Stretchtorso tothe leftRollshouldersforward 5timesRollshouldersbackward5 timesKickleft leg5 timesRight armpunches10 timesClaphandsoverhead10 timesLift leftknee 5timesTapheels 5timesRight armoverheadpressLeft armoverheadpressKickleft leg8 timesOpen-closehand 10timesTwisttorsorightRoll leftankleBicepcurls 10timesRightwristcircles 10timesLift rightknee 5timesLeft armpunches10 timesKickright leg8 timesTwisttorsoleftRoll neckdownshoulder toshoulderLeft wristcircles10 timesSit tostand 5timesTaptoes 5timesStretchtorso tothe leftRollshouldersforward 5timesRollshouldersbackward5 timesKickleft leg5 timesRight armpunches10 timesClaphandsoverhead10 timesLift leftknee 5timesTapheels 5timesRight armoverheadpressLeft armoverheadpressKickleft leg8 timesOpen-closehand 10timesTwisttorsorightRoll leftankleBicepcurls 10timesRightwristcircles 10timesLift rightknee 5timesLeft armpunches10 timesKickright leg8 timesTwisttorsoleftRoll neckdownshoulder toshoulderLeft wristcircles10 timesSit tostand 5timesTaptoes 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Roll shoulders forward 5 times
  3. Roll shoulders backward 5 times
  4. Kick left leg 5 times
  5. Right arm punches 10 times
  6. Clap hands overhead 10 times
  7. Lift left knee 5 times
  8. Tap heels 5 times
  9. Right arm overhead press
  10. Left arm overhead press
  11. Kick left leg 8 times
  12. Open-close hand 10 times
  13. Twist torso right
  14. Roll left ankle
  15. Bicep curls 10 times
  16. Right wrist circles 10 times
  17. Lift right knee 5 times
  18. Left arm punches 10 times
  19. Kick right leg 8 times
  20. Twist torso left
  21. Roll neck down shoulder to shoulder
  22. Left wrist circles 10 times
  23. Sit to stand 5 times
  24. Tap toes 5 times