Right armpunches10 timesRightwristcircles 10timesTaptoes 5timesBicepcurls 10timesOpen-closehand 10timesKickleft leg5 timesKickright leg8 timesTwisttorsoleftTapheels 5timesRoll leftankleLift leftknee 5timesRight armoverheadpressKickleft leg8 timesRollshouldersforward 5timesLift rightknee 5timesSit tostand 5timesLeft armpunches10 timesTwisttorsorightRollshouldersbackward5 timesLeft armoverheadpressClaphandsoverhead10 timesLeft wristcircles10 timesRoll neckdownshoulder toshoulderStretchtorso tothe leftRight armpunches10 timesRightwristcircles 10timesTaptoes 5timesBicepcurls 10timesOpen-closehand 10timesKickleft leg5 timesKickright leg8 timesTwisttorsoleftTapheels 5timesRoll leftankleLift leftknee 5timesRight armoverheadpressKickleft leg8 timesRollshouldersforward 5timesLift rightknee 5timesSit tostand 5timesLeft armpunches10 timesTwisttorsorightRollshouldersbackward5 timesLeft armoverheadpressClaphandsoverhead10 timesLeft wristcircles10 timesRoll neckdownshoulder toshoulderStretchtorso tothe left

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punches 10 times
  2. Right wrist circles 10 times
  3. Tap toes 5 times
  4. Bicep curls 10 times
  5. Open-close hand 10 times
  6. Kick left leg 5 times
  7. Kick right leg 8 times
  8. Twist torso left
  9. Tap heels 5 times
  10. Roll left ankle
  11. Lift left knee 5 times
  12. Right arm overhead press
  13. Kick left leg 8 times
  14. Roll shoulders forward 5 times
  15. Lift right knee 5 times
  16. Sit to stand 5 times
  17. Left arm punches 10 times
  18. Twist torso right
  19. Roll shoulders backward 5 times
  20. Left arm overhead press
  21. Clap hands overhead 10 times
  22. Left wrist circles 10 times
  23. Roll neck down shoulder to shoulder
  24. Stretch torso to the left