Right armpunches10 timesLeft armoverheadpressRollshouldersforward 5timesLift leftknee 5timesTapheels 5timesTwisttorsorightRightwristcircles 10timesRoll leftankleLeft wristcircles10 timesSit tostand 5timesKickleft leg8 timesKickright leg8 timesRollshouldersbackward5 timesLift rightknee 5timesTwisttorsoleftLeft armpunches10 timesOpen-closehand 10timesStretchtorso tothe leftClaphandsoverhead10 timesTaptoes 5timesBicepcurls 10timesRoll neckdownshoulder toshoulderKickleft leg5 timesRight armoverheadpressRight armpunches10 timesLeft armoverheadpressRollshouldersforward 5timesLift leftknee 5timesTapheels 5timesTwisttorsorightRightwristcircles 10timesRoll leftankleLeft wristcircles10 timesSit tostand 5timesKickleft leg8 timesKickright leg8 timesRollshouldersbackward5 timesLift rightknee 5timesTwisttorsoleftLeft armpunches10 timesOpen-closehand 10timesStretchtorso tothe leftClaphandsoverhead10 timesTaptoes 5timesBicepcurls 10timesRoll neckdownshoulder toshoulderKickleft leg5 timesRight armoverheadpress

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punches 10 times
  2. Left arm overhead press
  3. Roll shoulders forward 5 times
  4. Lift left knee 5 times
  5. Tap heels 5 times
  6. Twist torso right
  7. Right wrist circles 10 times
  8. Roll left ankle
  9. Left wrist circles 10 times
  10. Sit to stand 5 times
  11. Kick left leg 8 times
  12. Kick right leg 8 times
  13. Roll shoulders backward 5 times
  14. Lift right knee 5 times
  15. Twist torso left
  16. Left arm punches 10 times
  17. Open-close hand 10 times
  18. Stretch torso to the left
  19. Clap hands overhead 10 times
  20. Tap toes 5 times
  21. Bicep curls 10 times
  22. Roll neck down shoulder to shoulder
  23. Kick left leg 5 times
  24. Right arm overhead press