Bicepcurls 10timesRollshouldersforward 5timesRollshouldersbackward5 timesSit tostand 5timesLift rightknee 5timesLeft armpunches10 timesClaphandsoverhead10 timesKickleft leg5 timesRight armpunches10 timesStretchtorso tothe leftRoll neckdownshoulder toshoulderRightwristcircles 10timesTapheels 5timesRight armoverheadpressLeft armoverheadpressTwisttorsoleftRoll leftankleTwisttorsorightKickright leg8 timesTaptoes 5timesLeft wristcircles10 timesOpen-closehand 10timesLift leftknee 5timesKickleft leg8 timesBicepcurls 10timesRollshouldersforward 5timesRollshouldersbackward5 timesSit tostand 5timesLift rightknee 5timesLeft armpunches10 timesClaphandsoverhead10 timesKickleft leg5 timesRight armpunches10 timesStretchtorso tothe leftRoll neckdownshoulder toshoulderRightwristcircles 10timesTapheels 5timesRight armoverheadpressLeft armoverheadpressTwisttorsoleftRoll leftankleTwisttorsorightKickright leg8 timesTaptoes 5timesLeft wristcircles10 timesOpen-closehand 10timesLift leftknee 5timesKickleft leg8 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bicep curls 10 times
  2. Roll shoulders forward 5 times
  3. Roll shoulders backward 5 times
  4. Sit to stand 5 times
  5. Lift right knee 5 times
  6. Left arm punches 10 times
  7. Clap hands overhead 10 times
  8. Kick left leg 5 times
  9. Right arm punches 10 times
  10. Stretch torso to the left
  11. Roll neck down shoulder to shoulder
  12. Right wrist circles 10 times
  13. Tap heels 5 times
  14. Right arm overhead press
  15. Left arm overhead press
  16. Twist torso left
  17. Roll left ankle
  18. Twist torso right
  19. Kick right leg 8 times
  20. Tap toes 5 times
  21. Left wrist circles 10 times
  22. Open-close hand 10 times
  23. Lift left knee 5 times
  24. Kick left leg 8 times