Kickleft leg5 timesRoll leftankleRight armoverheadpressBicepcurls 10timesLift rightknee 5timesLift leftknee 5timesKickleft leg8 timesTwisttorsorightSit tostand 5timesClaphandsoverhead10 timesStretchtorso tothe leftTwisttorsoleftRoll neckdownshoulder toshoulderLeft wristcircles10 timesRollshouldersforward 5timesOpen-closehand 10timesTaptoes 5timesLeft armpunches10 timesRight armpunches10 timesRollshouldersbackward5 timesKickright leg8 timesRightwristcircles 10timesTapheels 5timesLeft armoverheadpressKickleft leg5 timesRoll leftankleRight armoverheadpressBicepcurls 10timesLift rightknee 5timesLift leftknee 5timesKickleft leg8 timesTwisttorsorightSit tostand 5timesClaphandsoverhead10 timesStretchtorso tothe leftTwisttorsoleftRoll neckdownshoulder toshoulderLeft wristcircles10 timesRollshouldersforward 5timesOpen-closehand 10timesTaptoes 5timesLeft armpunches10 timesRight armpunches10 timesRollshouldersbackward5 timesKickright leg8 timesRightwristcircles 10timesTapheels 5timesLeft armoverheadpress

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Roll left ankle
  3. Right arm overhead press
  4. Bicep curls 10 times
  5. Lift right knee 5 times
  6. Lift left knee 5 times
  7. Kick left leg 8 times
  8. Twist torso right
  9. Sit to stand 5 times
  10. Clap hands overhead 10 times
  11. Stretch torso to the left
  12. Twist torso left
  13. Roll neck down shoulder to shoulder
  14. Left wrist circles 10 times
  15. Roll shoulders forward 5 times
  16. Open-close hand 10 times
  17. Tap toes 5 times
  18. Left arm punches 10 times
  19. Right arm punches 10 times
  20. Roll shoulders backward 5 times
  21. Kick right leg 8 times
  22. Right wrist circles 10 times
  23. Tap heels 5 times
  24. Left arm overhead press