Lift rightknee 5timesStretchtorso tothe leftLeft armpunches10 timesLeft wristcircles10 timesKickleft leg5 timesKickleft leg8 timesTaptoes 5timesBicepcurls 10timesClaphandsoverhead10 timesRoll neckdownshoulder toshoulderRollshouldersbackward5 timesTwisttorsoleftSit tostand 5timesKickright leg8 timesRightwristcircles 10timesOpen-closehand 10timesTwisttorsorightRight armpunches10 timesTapheels 5timesLeft armoverheadpressLift leftknee 5timesRoll leftankleRollshouldersforward 5timesRight armoverheadpressLift rightknee 5timesStretchtorso tothe leftLeft armpunches10 timesLeft wristcircles10 timesKickleft leg5 timesKickleft leg8 timesTaptoes 5timesBicepcurls 10timesClaphandsoverhead10 timesRoll neckdownshoulder toshoulderRollshouldersbackward5 timesTwisttorsoleftSit tostand 5timesKickright leg8 timesRightwristcircles 10timesOpen-closehand 10timesTwisttorsorightRight armpunches10 timesTapheels 5timesLeft armoverheadpressLift leftknee 5timesRoll leftankleRollshouldersforward 5timesRight armoverheadpress

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Stretch torso to the left
  3. Left arm punches 10 times
  4. Left wrist circles 10 times
  5. Kick left leg 5 times
  6. Kick left leg 8 times
  7. Tap toes 5 times
  8. Bicep curls 10 times
  9. Clap hands overhead 10 times
  10. Roll neck down shoulder to shoulder
  11. Roll shoulders backward 5 times
  12. Twist torso left
  13. Sit to stand 5 times
  14. Kick right leg 8 times
  15. Right wrist circles 10 times
  16. Open-close hand 10 times
  17. Twist torso right
  18. Right arm punches 10 times
  19. Tap heels 5 times
  20. Left arm overhead press
  21. Lift left knee 5 times
  22. Roll left ankle
  23. Roll shoulders forward 5 times
  24. Right arm overhead press