Left wristcircles10 timesLeft armpunches10 timesRoll neckdownshoulder toshoulderBicepcurls 10timesClaphandsoverhead10 timesLift rightknee 5timesOpen-closehand 10timesRollshouldersbackward5 timesLift leftknee 5timesRight armpunches10 timesKickright leg8 timesLeft armoverheadpressKickleft leg5 timesTwisttorsorightKickleft leg8 timesRoll leftankleSit tostand 5timesTwisttorsoleftRight armoverheadpressRollshouldersforward 5timesTaptoes 5timesStretchtorso tothe leftTapheels 5timesRightwristcircles 10timesLeft wristcircles10 timesLeft armpunches10 timesRoll neckdownshoulder toshoulderBicepcurls 10timesClaphandsoverhead10 timesLift rightknee 5timesOpen-closehand 10timesRollshouldersbackward5 timesLift leftknee 5timesRight armpunches10 timesKickright leg8 timesLeft armoverheadpressKickleft leg5 timesTwisttorsorightKickleft leg8 timesRoll leftankleSit tostand 5timesTwisttorsoleftRight armoverheadpressRollshouldersforward 5timesTaptoes 5timesStretchtorso tothe leftTapheels 5timesRightwristcircles 10times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left wrist circles 10 times
  2. Left arm punches 10 times
  3. Roll neck down shoulder to shoulder
  4. Bicep curls 10 times
  5. Clap hands overhead 10 times
  6. Lift right knee 5 times
  7. Open-close hand 10 times
  8. Roll shoulders backward 5 times
  9. Lift left knee 5 times
  10. Right arm punches 10 times
  11. Kick right leg 8 times
  12. Left arm overhead press
  13. Kick left leg 5 times
  14. Twist torso right
  15. Kick left leg 8 times
  16. Roll left ankle
  17. Sit to stand 5 times
  18. Twist torso left
  19. Right arm overhead press
  20. Roll shoulders forward 5 times
  21. Tap toes 5 times
  22. Stretch torso to the left
  23. Tap heels 5 times
  24. Right wrist circles 10 times