Rightwristcircles 10timesKickleft leg8 timesLeft wristcircles10 timesRoll leftankleClaphandsoverhead10 timesBicepcurls 10timesTwisttorsorightKickright leg8 timesTapheels 5timesSit tostand 5timesRoll neckdownshoulder toshoulderLift rightknee 5timesStretchtorso tothe leftLeft armpunches10 timesKickleft leg5 timesTwisttorsoleftLift leftknee 5timesRight armoverheadpressRight armpunches10 timesLeft armoverheadpressOpen-closehand 10timesTaptoes 5timesRollshouldersbackward5 timesRollshouldersforward 5timesRightwristcircles 10timesKickleft leg8 timesLeft wristcircles10 timesRoll leftankleClaphandsoverhead10 timesBicepcurls 10timesTwisttorsorightKickright leg8 timesTapheels 5timesSit tostand 5timesRoll neckdownshoulder toshoulderLift rightknee 5timesStretchtorso tothe leftLeft armpunches10 timesKickleft leg5 timesTwisttorsoleftLift leftknee 5timesRight armoverheadpressRight armpunches10 timesLeft armoverheadpressOpen-closehand 10timesTaptoes 5timesRollshouldersbackward5 timesRollshouldersforward 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right wrist circles 10 times
  2. Kick left leg 8 times
  3. Left wrist circles 10 times
  4. Roll left ankle
  5. Clap hands overhead 10 times
  6. Bicep curls 10 times
  7. Twist torso right
  8. Kick right leg 8 times
  9. Tap heels 5 times
  10. Sit to stand 5 times
  11. Roll neck down shoulder to shoulder
  12. Lift right knee 5 times
  13. Stretch torso to the left
  14. Left arm punches 10 times
  15. Kick left leg 5 times
  16. Twist torso left
  17. Lift left knee 5 times
  18. Right arm overhead press
  19. Right arm punches 10 times
  20. Left arm overhead press
  21. Open-close hand 10 times
  22. Tap toes 5 times
  23. Roll shoulders backward 5 times
  24. Roll shoulders forward 5 times