Tapheels 5timesRight armpunches10 timesLeft armpunches10 timesLeft armoverheadpressRoll leftankleRollshouldersforward 5timesStretchtorso tothe leftTwisttorsoleftLift rightknee 5timesLift leftknee 5timesKickleft leg8 timesRightwristcircles 10timesRoll neckdownshoulder toshoulderSit tostand 5timesKickright leg8 timesRollshouldersbackward5 timesRight armoverheadpressBicepcurls 10timesLeft wristcircles10 timesTwisttorsorightOpen-closehand 10timesKickleft leg5 timesTaptoes 5timesClaphandsoverhead10 timesTapheels 5timesRight armpunches10 timesLeft armpunches10 timesLeft armoverheadpressRoll leftankleRollshouldersforward 5timesStretchtorso tothe leftTwisttorsoleftLift rightknee 5timesLift leftknee 5timesKickleft leg8 timesRightwristcircles 10timesRoll neckdownshoulder toshoulderSit tostand 5timesKickright leg8 timesRollshouldersbackward5 timesRight armoverheadpressBicepcurls 10timesLeft wristcircles10 timesTwisttorsorightOpen-closehand 10timesKickleft leg5 timesTaptoes 5timesClaphandsoverhead10 times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tap heels 5 times
  2. Right arm punches 10 times
  3. Left arm punches 10 times
  4. Left arm overhead press
  5. Roll left ankle
  6. Roll shoulders forward 5 times
  7. Stretch torso to the left
  8. Twist torso left
  9. Lift right knee 5 times
  10. Lift left knee 5 times
  11. Kick left leg 8 times
  12. Right wrist circles 10 times
  13. Roll neck down shoulder to shoulder
  14. Sit to stand 5 times
  15. Kick right leg 8 times
  16. Roll shoulders backward 5 times
  17. Right arm overhead press
  18. Bicep curls 10 times
  19. Left wrist circles 10 times
  20. Twist torso right
  21. Open-close hand 10 times
  22. Kick left leg 5 times
  23. Tap toes 5 times
  24. Clap hands overhead 10 times