Rightwristcircles 10timesRoll leftankleKickright leg8 timesRollshouldersforward 5timesKickleft leg8 timesTwisttorsorightSit tostand 5timesLift leftknee 5timesTapheels 5timesLeft armoverheadpressBicepcurls 10timesOpen-closehand 10timesRight armoverheadpressTwisttorsoleftKickleft leg5 timesStretchtorso tothe leftClaphandsoverhead10 timesRollshouldersbackward5 timesLeft wristcircles10 timesRoll neckdownshoulder toshoulderRight armpunches10 timesTaptoes 5timesLeft armpunches10 timesLift rightknee 5timesRightwristcircles 10timesRoll leftankleKickright leg8 timesRollshouldersforward 5timesKickleft leg8 timesTwisttorsorightSit tostand 5timesLift leftknee 5timesTapheels 5timesLeft armoverheadpressBicepcurls 10timesOpen-closehand 10timesRight armoverheadpressTwisttorsoleftKickleft leg5 timesStretchtorso tothe leftClaphandsoverhead10 timesRollshouldersbackward5 timesLeft wristcircles10 timesRoll neckdownshoulder toshoulderRight armpunches10 timesTaptoes 5timesLeft armpunches10 timesLift rightknee 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right wrist circles 10 times
  2. Roll left ankle
  3. Kick right leg 8 times
  4. Roll shoulders forward 5 times
  5. Kick left leg 8 times
  6. Twist torso right
  7. Sit to stand 5 times
  8. Lift left knee 5 times
  9. Tap heels 5 times
  10. Left arm overhead press
  11. Bicep curls 10 times
  12. Open-close hand 10 times
  13. Right arm overhead press
  14. Twist torso left
  15. Kick left leg 5 times
  16. Stretch torso to the left
  17. Clap hands overhead 10 times
  18. Roll shoulders backward 5 times
  19. Left wrist circles 10 times
  20. Roll neck down shoulder to shoulder
  21. Right arm punches 10 times
  22. Tap toes 5 times
  23. Left arm punches 10 times
  24. Lift right knee 5 times