Right armpunches10 timesLeft wristcircles10 timesRightwristcircles 10timesKickleft leg8 timesKickright leg8 timesRollshouldersforward 5timesClaphandsoverhead10 timesTapheels 5timesTwisttorsoleftRoll leftankleRoll neckdownshoulder toshoulderBicepcurls 10timesTaptoes 5timesRight armoverheadpressLeft armpunches10 timesLift rightknee 5timesSit tostand 5timesRollshouldersbackward5 timesKickleft leg5 timesOpen-closehand 10timesLift leftknee 5timesTwisttorsorightStretchtorso tothe leftLeft armoverheadpressRight armpunches10 timesLeft wristcircles10 timesRightwristcircles 10timesKickleft leg8 timesKickright leg8 timesRollshouldersforward 5timesClaphandsoverhead10 timesTapheels 5timesTwisttorsoleftRoll leftankleRoll neckdownshoulder toshoulderBicepcurls 10timesTaptoes 5timesRight armoverheadpressLeft armpunches10 timesLift rightknee 5timesSit tostand 5timesRollshouldersbackward5 timesKickleft leg5 timesOpen-closehand 10timesLift leftknee 5timesTwisttorsorightStretchtorso tothe leftLeft armoverheadpress

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punches 10 times
  2. Left wrist circles 10 times
  3. Right wrist circles 10 times
  4. Kick left leg 8 times
  5. Kick right leg 8 times
  6. Roll shoulders forward 5 times
  7. Clap hands overhead 10 times
  8. Tap heels 5 times
  9. Twist torso left
  10. Roll left ankle
  11. Roll neck down shoulder to shoulder
  12. Bicep curls 10 times
  13. Tap toes 5 times
  14. Right arm overhead press
  15. Left arm punches 10 times
  16. Lift right knee 5 times
  17. Sit to stand 5 times
  18. Roll shoulders backward 5 times
  19. Kick left leg 5 times
  20. Open-close hand 10 times
  21. Lift left knee 5 times
  22. Twist torso right
  23. Stretch torso to the left
  24. Left arm overhead press