Bicepcurls 10timesRightwristcircles 10timesTwisttorsorightTwisttorsoleftClaphandsoverhead10 timesTapheels 5timesTaptoes 5timesRollshouldersforward 5timesLift rightknee 5timesKickleft leg5 timesKickleft leg8 timesLeft wristcircles10 timesOpen-closehand 10timesLeft armpunches10 timesStretchtorso tothe leftRoll neckdownshoulder toshoulderLift leftknee 5timesKickright leg8 timesRollshouldersbackward5 timesRight armpunches10 timesLeft armoverheadpressRight armoverheadpressSit tostand 5timesRoll leftankleBicepcurls 10timesRightwristcircles 10timesTwisttorsorightTwisttorsoleftClaphandsoverhead10 timesTapheels 5timesTaptoes 5timesRollshouldersforward 5timesLift rightknee 5timesKickleft leg5 timesKickleft leg8 timesLeft wristcircles10 timesOpen-closehand 10timesLeft armpunches10 timesStretchtorso tothe leftRoll neckdownshoulder toshoulderLift leftknee 5timesKickright leg8 timesRollshouldersbackward5 timesRight armpunches10 timesLeft armoverheadpressRight armoverheadpressSit tostand 5timesRoll leftankle

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls 10 times
  2. Right wrist circles 10 times
  3. Twist torso right
  4. Twist torso left
  5. Clap hands overhead 10 times
  6. Tap heels 5 times
  7. Tap toes 5 times
  8. Roll shoulders forward 5 times
  9. Lift right knee 5 times
  10. Kick left leg 5 times
  11. Kick left leg 8 times
  12. Left wrist circles 10 times
  13. Open-close hand 10 times
  14. Left arm punches 10 times
  15. Stretch torso to the left
  16. Roll neck down shoulder to shoulder
  17. Lift left knee 5 times
  18. Kick right leg 8 times
  19. Roll shoulders backward 5 times
  20. Right arm punches 10 times
  21. Left arm overhead press
  22. Right arm overhead press
  23. Sit to stand 5 times
  24. Roll left ankle