Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Roll shoulders backward 5 times
2. Kick left leg 5 times
3. Sit to stand 5 times
4. Right arm overhead press
5. Lift left knee 5 times
6. Open-close hand 10 times
7. Roll left ankle
8. Right arm punches 10 times
9. Right wrist circles 10 times
10. Kick right leg 8 times
11. Left wrist circles 10 times
12. Left arm overhead press
13. Bicep curls 10 times
14. Roll shoulders forward 5 times
15. Left arm punches 10 times
16. Clap hands overhead 10 times
17. Lift right knee 5 times
18. Tap toes 5 times
19. Twist torso right
20. Kick left leg 8 times
21. Roll neck down shoulder to shoulder
22. Tap heels 5 times
23. Stretch torso to the left
24. Twist torso left