TwisttorsorightClaphandsoverhead10 timesRoll neckdownshoulder toshoulderKickright leg8 timesLeft armpunches10 timesRightwristcircles 10timesRight armpunches10 timesOpen-closehand 10timesBicepcurls 10timesLeft armoverheadpressRollshouldersbackward5 timesKickleft leg5 timesLeft wristcircles10 timesRollshouldersforward 5timesTaptoes 5timesRoll leftankleRight armoverheadpressLift rightknee 5timesLift leftknee 5timesTwisttorsoleftStretchtorso tothe leftKickleft leg8 timesTapheels 5timesSit tostand 5timesTwisttorsorightClaphandsoverhead10 timesRoll neckdownshoulder toshoulderKickright leg8 timesLeft armpunches10 timesRightwristcircles 10timesRight armpunches10 timesOpen-closehand 10timesBicepcurls 10timesLeft armoverheadpressRollshouldersbackward5 timesKickleft leg5 timesLeft wristcircles10 timesRollshouldersforward 5timesTaptoes 5timesRoll leftankleRight armoverheadpressLift rightknee 5timesLift leftknee 5timesTwisttorsoleftStretchtorso tothe leftKickleft leg8 timesTapheels 5timesSit tostand 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso right
  2. Clap hands overhead 10 times
  3. Roll neck down shoulder to shoulder
  4. Kick right leg 8 times
  5. Left arm punches 10 times
  6. Right wrist circles 10 times
  7. Right arm punches 10 times
  8. Open-close hand 10 times
  9. Bicep curls 10 times
  10. Left arm overhead press
  11. Roll shoulders backward 5 times
  12. Kick left leg 5 times
  13. Left wrist circles 10 times
  14. Roll shoulders forward 5 times
  15. Tap toes 5 times
  16. Roll left ankle
  17. Right arm overhead press
  18. Lift right knee 5 times
  19. Lift left knee 5 times
  20. Twist torso left
  21. Stretch torso to the left
  22. Kick left leg 8 times
  23. Tap heels 5 times
  24. Sit to stand 5 times