Kickleft leg5 timesOpen-closehand 10timesLeft wristcircles10 timesRoll neckdownshoulder toshoulderTapheels 5timesLift leftknee 5timesKickleft leg8 timesTwisttorsoleftKickright leg8 timesLeft armpunches10 timesLift rightknee 5timesRollshouldersforward 5timesRoll leftankleLeft armoverheadpressRight armoverheadpressTaptoes 5timesTwisttorsorightRight armpunches10 timesRollshouldersbackward5 timesClaphandsoverhead10 timesBicepcurls 10timesSit tostand 5timesRightwristcircles 10timesStretchtorso tothe leftKickleft leg5 timesOpen-closehand 10timesLeft wristcircles10 timesRoll neckdownshoulder toshoulderTapheels 5timesLift leftknee 5timesKickleft leg8 timesTwisttorsoleftKickright leg8 timesLeft armpunches10 timesLift rightknee 5timesRollshouldersforward 5timesRoll leftankleLeft armoverheadpressRight armoverheadpressTaptoes 5timesTwisttorsorightRight armpunches10 timesRollshouldersbackward5 timesClaphandsoverhead10 timesBicepcurls 10timesSit tostand 5timesRightwristcircles 10timesStretchtorso tothe left

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Open-close hand 10 times
  3. Left wrist circles 10 times
  4. Roll neck down shoulder to shoulder
  5. Tap heels 5 times
  6. Lift left knee 5 times
  7. Kick left leg 8 times
  8. Twist torso left
  9. Kick right leg 8 times
  10. Left arm punches 10 times
  11. Lift right knee 5 times
  12. Roll shoulders forward 5 times
  13. Roll left ankle
  14. Left arm overhead press
  15. Right arm overhead press
  16. Tap toes 5 times
  17. Twist torso right
  18. Right arm punches 10 times
  19. Roll shoulders backward 5 times
  20. Clap hands overhead 10 times
  21. Bicep curls 10 times
  22. Sit to stand 5 times
  23. Right wrist circles 10 times
  24. Stretch torso to the left