Tapheels 5timesOpen-closehand 10timesTwisttorsoleftRight armpunches10 timesClaphandsoverhead10 timesLift leftknee 5timesLeft armpunches10 timesTaptoes 5timesRollshouldersbackward5 timesRightwristcircles 10timesLeft armoverheadpressRoll leftankleRoll neckdownshoulder toshoulderTwisttorsorightBicepcurls 10timesKickleft leg5 timesRollshouldersforward 5timesStretchtorso tothe leftKickright leg8 timesRight armoverheadpressKickleft leg8 timesLift rightknee 5timesLeft wristcircles10 timesSit tostand 5timesTapheels 5timesOpen-closehand 10timesTwisttorsoleftRight armpunches10 timesClaphandsoverhead10 timesLift leftknee 5timesLeft armpunches10 timesTaptoes 5timesRollshouldersbackward5 timesRightwristcircles 10timesLeft armoverheadpressRoll leftankleRoll neckdownshoulder toshoulderTwisttorsorightBicepcurls 10timesKickleft leg5 timesRollshouldersforward 5timesStretchtorso tothe leftKickright leg8 timesRight armoverheadpressKickleft leg8 timesLift rightknee 5timesLeft wristcircles10 timesSit tostand 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap heels 5 times
  2. Open-close hand 10 times
  3. Twist torso left
  4. Right arm punches 10 times
  5. Clap hands overhead 10 times
  6. Lift left knee 5 times
  7. Left arm punches 10 times
  8. Tap toes 5 times
  9. Roll shoulders backward 5 times
  10. Right wrist circles 10 times
  11. Left arm overhead press
  12. Roll left ankle
  13. Roll neck down shoulder to shoulder
  14. Twist torso right
  15. Bicep curls 10 times
  16. Kick left leg 5 times
  17. Roll shoulders forward 5 times
  18. Stretch torso to the left
  19. Kick right leg 8 times
  20. Right arm overhead press
  21. Kick left leg 8 times
  22. Lift right knee 5 times
  23. Left wrist circles 10 times
  24. Sit to stand 5 times