Kickleft leg8 timesKickright leg8 timesRight armpunches10 timesStretchtorso tothe leftKickleft leg5 timesLeft wristcircles10 timesLeft armpunches10 timesTapheels 5timesRollshouldersforward 5timesLift leftknee 5timesRollshouldersbackward5 timesOpen-closehand 10timesLift rightknee 5timesRight armoverheadpressTwisttorsoleftLeft armoverheadpressRoll neckdownshoulder toshoulderRoll leftankleRightwristcircles 10timesBicepcurls 10timesClaphandsoverhead10 timesTwisttorsorightTaptoes 5timesSit tostand 5timesKickleft leg8 timesKickright leg8 timesRight armpunches10 timesStretchtorso tothe leftKickleft leg5 timesLeft wristcircles10 timesLeft armpunches10 timesTapheels 5timesRollshouldersforward 5timesLift leftknee 5timesRollshouldersbackward5 timesOpen-closehand 10timesLift rightknee 5timesRight armoverheadpressTwisttorsoleftLeft armoverheadpressRoll neckdownshoulder toshoulderRoll leftankleRightwristcircles 10timesBicepcurls 10timesClaphandsoverhead10 timesTwisttorsorightTaptoes 5timesSit tostand 5times

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 8 times
  2. Kick right leg 8 times
  3. Right arm punches 10 times
  4. Stretch torso to the left
  5. Kick left leg 5 times
  6. Left wrist circles 10 times
  7. Left arm punches 10 times
  8. Tap heels 5 times
  9. Roll shoulders forward 5 times
  10. Lift left knee 5 times
  11. Roll shoulders backward 5 times
  12. Open-close hand 10 times
  13. Lift right knee 5 times
  14. Right arm overhead press
  15. Twist torso left
  16. Left arm overhead press
  17. Roll neck down shoulder to shoulder
  18. Roll left ankle
  19. Right wrist circles 10 times
  20. Bicep curls 10 times
  21. Clap hands overhead 10 times
  22. Twist torso right
  23. Tap toes 5 times
  24. Sit to stand 5 times