Check inwith acoworkerTake timetoappreciatenatureGive apeptalkThanksomeonefor theirserviceGive astranger acomplimentTake picsof thingsyou'regrateful forMove ordancewithgratitudeTake careof yourbodyDo anact ofkindnessWrite athankyou notePracticemindfulbreathingSmile!Write 3things youare gratefulfor each dayPracticegratitudein guidedmeditationSend athankyou/thinkingof you textPracticemindfulbreathingGive acoworker acomplimentStart agratitudejournalCreate agratitudeaffirmationMake agratitudejarCall afriend tocheck inSpend qualitytime with thepeople youare gratefulforLeave anote ofgratitudefor a friendWrite apositivereview fora businessCheck inwith acoworkerTake timetoappreciatenatureGive apeptalkThanksomeonefor theirserviceGive astranger acomplimentTake picsof thingsyou'regrateful forMove ordancewithgratitudeTake careof yourbodyDo anact ofkindnessWrite athankyou notePracticemindfulbreathingSmile!Write 3things youare gratefulfor each dayPracticegratitudein guidedmeditationSend athankyou/thinkingof you textPracticemindfulbreathingGive acoworker acomplimentStart agratitudejournalCreate agratitudeaffirmationMake agratitudejarCall afriend tocheck inSpend qualitytime with thepeople youare gratefulforLeave anote ofgratitudefor a friendWrite apositivereview fora business

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a coworker
  2. Take time to appreciate nature
  3. Give a pep talk
  4. Thank someone for their service
  5. Give a stranger a compliment
  6. Take pics of things you're grateful for
  7. Move or dance with gratitude
  8. Take care of your body
  9. Do an act of kindness
  10. Write a thank you note
  11. Practice mindful breathing
  12. Smile!
  13. Write 3 things you are grateful for each day
  14. Practice gratitude in guided meditation
  15. Send a thank you/thinking of you text
  16. Practice mindful breathing
  17. Give a coworker a compliment
  18. Start a gratitude journal
  19. Create a gratitude affirmation
  20. Make a gratitude jar
  21. Call a friend to check in
  22. Spend quality time with the people you are grateful for
  23. Leave a note of gratitude for a friend
  24. Write a positive review for a business