Start agratitudejournalMove ordancewithgratitudeWrite 3things youare gratefulfor each dayTake picsof thingsyou'regrateful forSmile!PracticemindfulbreathingLeave anote ofgratitudefor a friendGive apeptalkPracticemindfulbreathingDo anact ofkindnessSend athankyou/thinkingof you textCreate agratitudeaffirmationMake agratitudejarGive acoworker acomplimentGive astranger acomplimentTake careof yourbodyWrite apositivereview fora businessTake timetoappreciatenatureSpend qualitytime with thepeople youare gratefulforThanksomeonefor theirservicePracticegratitudein guidedmeditationWrite athankyou noteCheck inwith acoworkerCall afriend tocheck inStart agratitudejournalMove ordancewithgratitudeWrite 3things youare gratefulfor each dayTake picsof thingsyou'regrateful forSmile!PracticemindfulbreathingLeave anote ofgratitudefor a friendGive apeptalkPracticemindfulbreathingDo anact ofkindnessSend athankyou/thinkingof you textCreate agratitudeaffirmationMake agratitudejarGive acoworker acomplimentGive astranger acomplimentTake careof yourbodyWrite apositivereview fora businessTake timetoappreciatenatureSpend qualitytime with thepeople youare gratefulforThanksomeonefor theirservicePracticegratitudein guidedmeditationWrite athankyou noteCheck inwith acoworkerCall afriend tocheck in

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Start a gratitude journal
  2. Move or dance with gratitude
  3. Write 3 things you are grateful for each day
  4. Take pics of things you're grateful for
  5. Smile!
  6. Practice mindful breathing
  7. Leave a note of gratitude for a friend
  8. Give a pep talk
  9. Practice mindful breathing
  10. Do an act of kindness
  11. Send a thank you/thinking of you text
  12. Create a gratitude affirmation
  13. Make a gratitude jar
  14. Give a coworker a compliment
  15. Give a stranger a compliment
  16. Take care of your body
  17. Write a positive review for a business
  18. Take time to appreciate nature
  19. Spend quality time with the people you are grateful for
  20. Thank someone for their service
  21. Practice gratitude in guided meditation
  22. Write a thank you note
  23. Check in with a coworker
  24. Call a friend to check in