Do anact ofkindnessSend athankyou/thinkingof you textSpend qualitytime with thepeople youare gratefulforTake picsof thingsyou'regrateful forSmile!Make agratitudejarTake careof yourbodyTake timetoappreciatenaturePracticegratitudein guidedmeditationPracticemindfulbreathingGive astranger acomplimentCheck inwith acoworkerGive apeptalkGive acoworker acomplimentCall afriend tocheck inWrite athankyou noteCreate agratitudeaffirmationLeave anote ofgratitudefor a friendStart agratitudejournalWrite 3things youare gratefulfor each dayPracticemindfulbreathingWrite apositivereview fora businessThanksomeonefor theirserviceMove ordancewithgratitudeDo anact ofkindnessSend athankyou/thinkingof you textSpend qualitytime with thepeople youare gratefulforTake picsof thingsyou'regrateful forSmile!Make agratitudejarTake careof yourbodyTake timetoappreciatenaturePracticegratitudein guidedmeditationPracticemindfulbreathingGive astranger acomplimentCheck inwith acoworkerGive apeptalkGive acoworker acomplimentCall afriend tocheck inWrite athankyou noteCreate agratitudeaffirmationLeave anote ofgratitudefor a friendStart agratitudejournalWrite 3things youare gratefulfor each dayPracticemindfulbreathingWrite apositivereview fora businessThanksomeonefor theirserviceMove ordancewithgratitude

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an act of kindness
  2. Send a thank you/thinking of you text
  3. Spend quality time with the people you are grateful for
  4. Take pics of things you're grateful for
  5. Smile!
  6. Make a gratitude jar
  7. Take care of your body
  8. Take time to appreciate nature
  9. Practice gratitude in guided meditation
  10. Practice mindful breathing
  11. Give a stranger a compliment
  12. Check in with a coworker
  13. Give a pep talk
  14. Give a coworker a compliment
  15. Call a friend to check in
  16. Write a thank you note
  17. Create a gratitude affirmation
  18. Leave a note of gratitude for a friend
  19. Start a gratitude journal
  20. Write 3 things you are grateful for each day
  21. Practice mindful breathing
  22. Write a positive review for a business
  23. Thank someone for their service
  24. Move or dance with gratitude