Spend qualitytime with thepeople youare gratefulforWrite athankyou notePracticemindfulbreathingMove ordancewithgratitudeMake agratitudejarGive apeptalkTake timetoappreciatenaturePracticemindfulbreathingWrite 3things youare gratefulfor each dayTake picsof thingsyou'regrateful forThanksomeonefor theirservicePracticegratitudein guidedmeditationGive acoworker acomplimentGive astranger acomplimentSend athankyou/thinkingof you textCheck inwith acoworkerWrite apositivereview fora businessSmile!Create agratitudeaffirmationStart agratitudejournalLeave anote ofgratitudefor a friendCall afriend tocheck inTake careof yourbodyDo anact ofkindnessSpend qualitytime with thepeople youare gratefulforWrite athankyou notePracticemindfulbreathingMove ordancewithgratitudeMake agratitudejarGive apeptalkTake timetoappreciatenaturePracticemindfulbreathingWrite 3things youare gratefulfor each dayTake picsof thingsyou'regrateful forThanksomeonefor theirservicePracticegratitudein guidedmeditationGive acoworker acomplimentGive astranger acomplimentSend athankyou/thinkingof you textCheck inwith acoworkerWrite apositivereview fora businessSmile!Create agratitudeaffirmationStart agratitudejournalLeave anote ofgratitudefor a friendCall afriend tocheck inTake careof yourbodyDo anact ofkindness

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with the people you are grateful for
  2. Write a thank you note
  3. Practice mindful breathing
  4. Move or dance with gratitude
  5. Make a gratitude jar
  6. Give a pep talk
  7. Take time to appreciate nature
  8. Practice mindful breathing
  9. Write 3 things you are grateful for each day
  10. Take pics of things you're grateful for
  11. Thank someone for their service
  12. Practice gratitude in guided meditation
  13. Give a coworker a compliment
  14. Give a stranger a compliment
  15. Send a thank you/thinking of you text
  16. Check in with a coworker
  17. Write a positive review for a business
  18. Smile!
  19. Create a gratitude affirmation
  20. Start a gratitude journal
  21. Leave a note of gratitude for a friend
  22. Call a friend to check in
  23. Take care of your body
  24. Do an act of kindness