Write athankyou noteCheck inwith acoworkerMove/dancewithgratitudeSmilemore!List dailypositiveactionsGive astranger acomplimentHelpsomeoneSend athankyou/thinkingof you textKeep agratitudejournalPractice agratitudeguidedmeditationLeave anote ofgratitudefor a friendCreate agratitudeaffirmationMake agratitudejarTake picsof thingsyou'regrateful forTake timetoappreciatenatureCall afriend tocheck inDo anact ofkindnessWrite apositivereview fora businessList thingsyou'regrateful foreach dayTake careof yourbodyGive apeptalkThanksomeonefor theirserviceSpendqualitytime withloved onesPracticemindfulbreathingWrite athankyou noteCheck inwith acoworkerMove/dancewithgratitudeSmilemore!List dailypositiveactionsGive astranger acomplimentHelpsomeoneSend athankyou/thinkingof you textKeep agratitudejournalPractice agratitudeguidedmeditationLeave anote ofgratitudefor a friendCreate agratitudeaffirmationMake agratitudejarTake picsof thingsyou'regrateful forTake timetoappreciatenatureCall afriend tocheck inDo anact ofkindnessWrite apositivereview fora businessList thingsyou'regrateful foreach dayTake careof yourbodyGive apeptalkThanksomeonefor theirserviceSpendqualitytime withloved onesPracticemindfulbreathing

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note
  2. Check in with a coworker
  3. Move/dance with gratitude
  4. Smile more!
  5. List daily positive actions
  6. Give a stranger a compliment
  7. Help someone
  8. Send a thank you/thinking of you text
  9. Keep a gratitude journal
  10. Practice a gratitude guided meditation
  11. Leave a note of gratitude for a friend
  12. Create a gratitude affirmation
  13. Make a gratitude jar
  14. Take pics of things you're grateful for
  15. Take time to appreciate nature
  16. Call a friend to check in
  17. Do an act of kindness
  18. Write a positive review for a business
  19. List things you're grateful for each day
  20. Take care of your body
  21. Give a pep talk
  22. Thank someone for their service
  23. Spend quality time with loved ones
  24. Practice mindful breathing