HelpsomeoneTake timetoappreciatenatureSend athankyou/thinkingof you textDo anact ofkindnessGive apeptalkList thingsyou'regrateful foreach dayPractice agratitudeguidedmeditationCheck inwith acoworkerMake agratitudejarThanksomeonefor theirserviceGive astranger acomplimentList dailypositiveactionsSmilemore!PracticemindfulbreathingWrite apositivereview fora businessSpendqualitytime withloved onesCall afriend tocheck inTake picsof thingsyou'regrateful forLeave anote ofgratitudefor a friendMove/dancewithgratitudeKeep agratitudejournalTake careof yourbodyWrite athankyou noteCreate agratitudeaffirmationHelpsomeoneTake timetoappreciatenatureSend athankyou/thinkingof you textDo anact ofkindnessGive apeptalkList thingsyou'regrateful foreach dayPractice agratitudeguidedmeditationCheck inwith acoworkerMake agratitudejarThanksomeonefor theirserviceGive astranger acomplimentList dailypositiveactionsSmilemore!PracticemindfulbreathingWrite apositivereview fora businessSpendqualitytime withloved onesCall afriend tocheck inTake picsof thingsyou'regrateful forLeave anote ofgratitudefor a friendMove/dancewithgratitudeKeep agratitudejournalTake careof yourbodyWrite athankyou noteCreate agratitudeaffirmation

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Take time to appreciate nature
  3. Send a thank you/thinking of you text
  4. Do an act of kindness
  5. Give a pep talk
  6. List things you're grateful for each day
  7. Practice a gratitude guided meditation
  8. Check in with a coworker
  9. Make a gratitude jar
  10. Thank someone for their service
  11. Give a stranger a compliment
  12. List daily positive actions
  13. Smile more!
  14. Practice mindful breathing
  15. Write a positive review for a business
  16. Spend quality time with loved ones
  17. Call a friend to check in
  18. Take pics of things you're grateful for
  19. Leave a note of gratitude for a friend
  20. Move/dance with gratitude
  21. Keep a gratitude journal
  22. Take care of your body
  23. Write a thank you note
  24. Create a gratitude affirmation