Keep agratitudejournalList thingsyou'regrateful foreach daySend athankyou/thinkingof you textPracticemindfulbreathingCheck inwith acoworkerTake timetoappreciatenatureGive astranger acomplimentCreate agratitudeaffirmationDo anact ofkindnessMake agratitudejarWrite apositivereview fora businessHelpsomeoneLeave anote ofgratitudefor a friendPractice agratitudeguidedmeditationSmilemore!Spendqualitytime withloved onesTake picsof thingsyou'regrateful forMove/dancewithgratitudeTake careof yourbodyThanksomeonefor theirserviceList dailypositiveactionsWrite athankyou noteGive apeptalkCall afriend tocheck inKeep agratitudejournalList thingsyou'regrateful foreach daySend athankyou/thinkingof you textPracticemindfulbreathingCheck inwith acoworkerTake timetoappreciatenatureGive astranger acomplimentCreate agratitudeaffirmationDo anact ofkindnessMake agratitudejarWrite apositivereview fora businessHelpsomeoneLeave anote ofgratitudefor a friendPractice agratitudeguidedmeditationSmilemore!Spendqualitytime withloved onesTake picsof thingsyou'regrateful forMove/dancewithgratitudeTake careof yourbodyThanksomeonefor theirserviceList dailypositiveactionsWrite athankyou noteGive apeptalkCall afriend tocheck in

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a gratitude journal
  2. List things you're grateful for each day
  3. Send a thank you/thinking of you text
  4. Practice mindful breathing
  5. Check in with a coworker
  6. Take time to appreciate nature
  7. Give a stranger a compliment
  8. Create a gratitude affirmation
  9. Do an act of kindness
  10. Make a gratitude jar
  11. Write a positive review for a business
  12. Help someone
  13. Leave a note of gratitude for a friend
  14. Practice a gratitude guided meditation
  15. Smile more!
  16. Spend quality time with loved ones
  17. Take pics of things you're grateful for
  18. Move/dance with gratitude
  19. Take care of your body
  20. Thank someone for their service
  21. List daily positive actions
  22. Write a thank you note
  23. Give a pep talk
  24. Call a friend to check in