Check inwith acoworkerGive apeptalkGive astranger acomplimentWrite athankyou noteCreate agratitudeaffirmationList thingsyou'regrateful foreach dayThanksomeonefor theirserviceMove/dancewithgratitudeTake careof yourbodyPractice agratitudeguidedmeditationCall afriend tocheck inTake timetoappreciatenatureHelpsomeoneSpendqualitytime withloved onesSend athankyou/thinkingof you textLeave anote ofgratitudefor a friendKeep agratitudejournalDo anact ofkindnessPracticemindfulbreathingTake picsof thingsyou'regrateful forMake agratitudejarList dailypositiveactionsWrite apositivereview fora businessSmilemore!Check inwith acoworkerGive apeptalkGive astranger acomplimentWrite athankyou noteCreate agratitudeaffirmationList thingsyou'regrateful foreach dayThanksomeonefor theirserviceMove/dancewithgratitudeTake careof yourbodyPractice agratitudeguidedmeditationCall afriend tocheck inTake timetoappreciatenatureHelpsomeoneSpendqualitytime withloved onesSend athankyou/thinkingof you textLeave anote ofgratitudefor a friendKeep agratitudejournalDo anact ofkindnessPracticemindfulbreathingTake picsof thingsyou'regrateful forMake agratitudejarList dailypositiveactionsWrite apositivereview fora businessSmilemore!

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a coworker
  2. Give a pep talk
  3. Give a stranger a compliment
  4. Write a thank you note
  5. Create a gratitude affirmation
  6. List things you're grateful for each day
  7. Thank someone for their service
  8. Move/dance with gratitude
  9. Take care of your body
  10. Practice a gratitude guided meditation
  11. Call a friend to check in
  12. Take time to appreciate nature
  13. Help someone
  14. Spend quality time with loved ones
  15. Send a thank you/thinking of you text
  16. Leave a note of gratitude for a friend
  17. Keep a gratitude journal
  18. Do an act of kindness
  19. Practice mindful breathing
  20. Take pics of things you're grateful for
  21. Make a gratitude jar
  22. List daily positive actions
  23. Write a positive review for a business
  24. Smile more!