SubstanceAbuseConsequences4-squarebreathingTriggersMountainImageryMentalHealthPhysicalSymptomsof AngerDeepbreathingEmotionsInternalThoughtsCopingMechanismsExercise5-4-3-2-1ResourcesMindfulnessCommunicateMusicFeelingsImageryWarningSignsSupportTeamTake atimeoutRelaxationBehaviorSubstanceAbuseConsequences4-squarebreathingTriggersMountainImageryMentalHealthPhysicalSymptomsof AngerDeepbreathingEmotionsInternalThoughtsCopingMechanismsExercise5-4-3-2-1ResourcesMindfulnessCommunicateMusicFeelingsImageryWarningSignsSupportTeamTake atimeoutRelaxationBehavior

Anger and Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Substance Abuse
  2. Consequences
  3. 4-square breathing
  4. Triggers
  5. Mountain Imagery
  6. Mental Health
  7. Physical Symptoms of Anger
  8. Deep breathing
  9. Emotions
  10. Internal Thoughts
  11. Coping Mechanisms
  12. Exercise
  13. 5-4-3-2-1
  14. Resources
  15. Mindfulness
  16. Communicate
  17. Music
  18. Feelings
  19. Imagery
  20. Warning Signs
  21. Support Team
  22. Take a timeout
  23. Relaxation
  24. Behavior