Talk to ateacher,admin, orMaggieWrite yourthoughtsin ajournalMeditateSelfreflectionListentomusicMakea planPositiveaffirmationsReada bookMake abudgetTake a bathor stretchyourmusclesConnectwithpetsPracticeGratitudeEathealthyfoodsTalk to atrustedfriendGo tobedearlyChunk biggoals intosmalltasksUse afidgettoyReada bookGo fora walkoutsideTake aphonebreakVideogamebreaksExerciseTalk to aparent orguardianBodyBreaksTalk to ateacher,admin, orMaggieWrite yourthoughtsin ajournalMeditateSelfreflectionListentomusicMakea planPositiveaffirmationsReada bookMake abudgetTake a bathor stretchyourmusclesConnectwithpetsPracticeGratitudeEathealthyfoodsTalk to atrustedfriendGo tobedearlyChunk biggoals intosmalltasksUse afidgettoyReada bookGo fora walkoutsideTake aphonebreakVideogamebreaksExerciseTalk to aparent orguardianBodyBreaks

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a teacher, admin, or Maggie
  2. Write your thoughts in a journal
  3. Meditate
  4. Self reflection
  5. Listen to music
  6. Make a plan
  7. Positive affirmations
  8. Read a book
  9. Make a budget
  10. Take a bath or stretch your muscles
  11. Connect with pets
  12. Practice Gratitude
  13. Eat healthy foods
  14. Talk to a trusted friend
  15. Go to bed early
  16. Chunk big goals into small tasks
  17. Use a fidget toy
  18. Read a book
  19. Go for a walk outside
  20. Take a phone break
  21. Video game breaks
  22. Exercise
  23. Talk to a parent or guardian
  24. Body Breaks