Talk to atrustedfriendSelfreflectionMakea planChunk biggoals intosmalltasksVideogamebreaksExerciseTalk to ateacher,admin, orMaggiePositiveaffirmationsEathealthyfoodsMake abudgetTalk to aparent orguardianGo tobedearlyConnectwithpetsTake aphonebreakListentomusicUse afidgettoyMeditateBodyBreaksPracticeGratitudeReada bookReada bookWrite yourthoughtsin ajournalTake a bathor stretchyourmusclesGo fora walkoutsideTalk to atrustedfriendSelfreflectionMakea planChunk biggoals intosmalltasksVideogamebreaksExerciseTalk to ateacher,admin, orMaggiePositiveaffirmationsEathealthyfoodsMake abudgetTalk to aparent orguardianGo tobedearlyConnectwithpetsTake aphonebreakListentomusicUse afidgettoyMeditateBodyBreaksPracticeGratitudeReada bookReada bookWrite yourthoughtsin ajournalTake a bathor stretchyourmusclesGo fora walkoutside

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted friend
  2. Self reflection
  3. Make a plan
  4. Chunk big goals into small tasks
  5. Video game breaks
  6. Exercise
  7. Talk to a teacher, admin, or Maggie
  8. Positive affirmations
  9. Eat healthy foods
  10. Make a budget
  11. Talk to a parent or guardian
  12. Go to bed early
  13. Connect with pets
  14. Take a phone break
  15. Listen to music
  16. Use a fidget toy
  17. Meditate
  18. Body Breaks
  19. Practice Gratitude
  20. Read a book
  21. Read a book
  22. Write your thoughts in a journal
  23. Take a bath or stretch your muscles
  24. Go for a walk outside