Use afidgettoyChunk biggoals intosmalltasksTalk to atrustedfriendListentomusicGo fora walkoutsideEathealthyfoodsPracticeGratitudeReada bookTalk to aparent orguardianExerciseTake a bathor stretchyourmusclesMakea planPositiveaffirmationsMeditateConnectwithpetsSelfreflectionMake abudgetTake aphonebreakWrite yourthoughtsin ajournalTalk to ateacher,admin, orMaggieGo tobedearlyReada bookBodyBreaksVideogamebreaksUse afidgettoyChunk biggoals intosmalltasksTalk to atrustedfriendListentomusicGo fora walkoutsideEathealthyfoodsPracticeGratitudeReada bookTalk to aparent orguardianExerciseTake a bathor stretchyourmusclesMakea planPositiveaffirmationsMeditateConnectwithpetsSelfreflectionMake abudgetTake aphonebreakWrite yourthoughtsin ajournalTalk to ateacher,admin, orMaggieGo tobedearlyReada bookBodyBreaksVideogamebreaks

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget toy
  2. Chunk big goals into small tasks
  3. Talk to a trusted friend
  4. Listen to music
  5. Go for a walk outside
  6. Eat healthy foods
  7. Practice Gratitude
  8. Read a book
  9. Talk to a parent or guardian
  10. Exercise
  11. Take a bath or stretch your muscles
  12. Make a plan
  13. Positive affirmations
  14. Meditate
  15. Connect with pets
  16. Self reflection
  17. Make a budget
  18. Take a phone break
  19. Write your thoughts in a journal
  20. Talk to a teacher, admin, or Maggie
  21. Go to bed early
  22. Read a book
  23. Body Breaks
  24. Video game breaks