Go fora walkoutsidePracticeGratitudeReada bookPositiveaffirmationsBodyBreaksMeditateGo tobedearlyTalk to atrustedfriendTake a bathor stretchyourmusclesTake aphonebreakSelfreflectionUse afidgettoyMake abudgetTalk to ateacher,admin, orMaggieEathealthyfoodsExerciseWrite yourthoughtsin ajournalConnectwithpetsChunk biggoals intosmalltasksVideogamebreaksTalk to aparent orguardianReada bookMakea planListentomusicGo fora walkoutsidePracticeGratitudeReada bookPositiveaffirmationsBodyBreaksMeditateGo tobedearlyTalk to atrustedfriendTake a bathor stretchyourmusclesTake aphonebreakSelfreflectionUse afidgettoyMake abudgetTalk to ateacher,admin, orMaggieEathealthyfoodsExerciseWrite yourthoughtsin ajournalConnectwithpetsChunk biggoals intosmalltasksVideogamebreaksTalk to aparent orguardianReada bookMakea planListentomusic

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Practice Gratitude
  3. Read a book
  4. Positive affirmations
  5. Body Breaks
  6. Meditate
  7. Go to bed early
  8. Talk to a trusted friend
  9. Take a bath or stretch your muscles
  10. Take a phone break
  11. Self reflection
  12. Use a fidget toy
  13. Make a budget
  14. Talk to a teacher, admin, or Maggie
  15. Eat healthy foods
  16. Exercise
  17. Write your thoughts in a journal
  18. Connect with pets
  19. Chunk big goals into small tasks
  20. Video game breaks
  21. Talk to a parent or guardian
  22. Read a book
  23. Make a plan
  24. Listen to music