Talk to ateacher,admin, orMaggieTalk to aparent orguardianReada bookExerciseGo tobedearlyMakea planEathealthyfoodsReada bookTake a bathor stretchyourmusclesBodyBreaksWrite yourthoughtsin ajournalChunk biggoals intosmalltasksMeditateGo fora walkoutsideSelfreflectionTake aphonebreakPracticeGratitudePositiveaffirmationsTalk to atrustedfriendVideogamebreaksConnectwithpetsMake abudgetListentomusicUse afidgettoyTalk to ateacher,admin, orMaggieTalk to aparent orguardianReada bookExerciseGo tobedearlyMakea planEathealthyfoodsReada bookTake a bathor stretchyourmusclesBodyBreaksWrite yourthoughtsin ajournalChunk biggoals intosmalltasksMeditateGo fora walkoutsideSelfreflectionTake aphonebreakPracticeGratitudePositiveaffirmationsTalk to atrustedfriendVideogamebreaksConnectwithpetsMake abudgetListentomusicUse afidgettoy

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a teacher, admin, or Maggie
  2. Talk to a parent or guardian
  3. Read a book
  4. Exercise
  5. Go to bed early
  6. Make a plan
  7. Eat healthy foods
  8. Read a book
  9. Take a bath or stretch your muscles
  10. Body Breaks
  11. Write your thoughts in a journal
  12. Chunk big goals into small tasks
  13. Meditate
  14. Go for a walk outside
  15. Self reflection
  16. Take a phone break
  17. Practice Gratitude
  18. Positive affirmations
  19. Talk to a trusted friend
  20. Video game breaks
  21. Connect with pets
  22. Make a budget
  23. Listen to music
  24. Use a fidget toy