Make abudgetGo fora walkoutsideExerciseBodyBreaksVideogamebreaksPositiveaffirmationsTalk to ateacher,admin, orMaggieConnectwithpetsPracticeGratitudeReada bookReada bookChunk biggoals intosmalltasksGo tobedearlyMeditateListentomusicSelfreflectionTalk to atrustedfriendTake aphonebreakUse afidgettoyWrite yourthoughtsin ajournalTake a bathor stretchyourmusclesMakea planTalk to aparent orguardianEathealthyfoodsMake abudgetGo fora walkoutsideExerciseBodyBreaksVideogamebreaksPositiveaffirmationsTalk to ateacher,admin, orMaggieConnectwithpetsPracticeGratitudeReada bookReada bookChunk biggoals intosmalltasksGo tobedearlyMeditateListentomusicSelfreflectionTalk to atrustedfriendTake aphonebreakUse afidgettoyWrite yourthoughtsin ajournalTake a bathor stretchyourmusclesMakea planTalk to aparent orguardianEathealthyfoods

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a budget
  2. Go for a walk outside
  3. Exercise
  4. Body Breaks
  5. Video game breaks
  6. Positive affirmations
  7. Talk to a teacher, admin, or Maggie
  8. Connect with pets
  9. Practice Gratitude
  10. Read a book
  11. Read a book
  12. Chunk big goals into small tasks
  13. Go to bed early
  14. Meditate
  15. Listen to music
  16. Self reflection
  17. Talk to a trusted friend
  18. Take a phone break
  19. Use a fidget toy
  20. Write your thoughts in a journal
  21. Take a bath or stretch your muscles
  22. Make a plan
  23. Talk to a parent or guardian
  24. Eat healthy foods