Go fora walkoutsideReada bookTalk to ateacher,admin, orMaggieEathealthyfoodsMakea planBodyBreaksTalk to aparent orguardianSelfreflectionExerciseMake abudgetTake aphonebreakListentomusicGo tobedearlyTake a bathor stretchyourmusclesTalk to atrustedfriendConnectwithpetsUse afidgettoyReada bookWrite yourthoughtsin ajournalChunk biggoals intosmalltasksPracticeGratitudeMeditateVideogamebreaksPositiveaffirmationsGo fora walkoutsideReada bookTalk to ateacher,admin, orMaggieEathealthyfoodsMakea planBodyBreaksTalk to aparent orguardianSelfreflectionExerciseMake abudgetTake aphonebreakListentomusicGo tobedearlyTake a bathor stretchyourmusclesTalk to atrustedfriendConnectwithpetsUse afidgettoyReada bookWrite yourthoughtsin ajournalChunk biggoals intosmalltasksPracticeGratitudeMeditateVideogamebreaksPositiveaffirmations

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Read a book
  3. Talk to a teacher, admin, or Maggie
  4. Eat healthy foods
  5. Make a plan
  6. Body Breaks
  7. Talk to a parent or guardian
  8. Self reflection
  9. Exercise
  10. Make a budget
  11. Take a phone break
  12. Listen to music
  13. Go to bed early
  14. Take a bath or stretch your muscles
  15. Talk to a trusted friend
  16. Connect with pets
  17. Use a fidget toy
  18. Read a book
  19. Write your thoughts in a journal
  20. Chunk big goals into small tasks
  21. Practice Gratitude
  22. Meditate
  23. Video game breaks
  24. Positive affirmations