BodyBreaksMeditateTalk to ateacher,admin, orMaggieReada bookUse afidgettoyGo fora walkoutsideSelfreflectionTalk to aparent orguardianReada bookEathealthyfoodsTalk to atrustedfriendMake abudgetGo tobedearlyPositiveaffirmationsWrite yourthoughtsin ajournalVideogamebreaksTake a bathor stretchyourmusclesConnectwithpetsMakea planPracticeGratitudeExerciseTake aphonebreakChunk biggoals intosmalltasksListentomusicBodyBreaksMeditateTalk to ateacher,admin, orMaggieReada bookUse afidgettoyGo fora walkoutsideSelfreflectionTalk to aparent orguardianReada bookEathealthyfoodsTalk to atrustedfriendMake abudgetGo tobedearlyPositiveaffirmationsWrite yourthoughtsin ajournalVideogamebreaksTake a bathor stretchyourmusclesConnectwithpetsMakea planPracticeGratitudeExerciseTake aphonebreakChunk biggoals intosmalltasksListentomusic

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Breaks
  2. Meditate
  3. Talk to a teacher, admin, or Maggie
  4. Read a book
  5. Use a fidget toy
  6. Go for a walk outside
  7. Self reflection
  8. Talk to a parent or guardian
  9. Read a book
  10. Eat healthy foods
  11. Talk to a trusted friend
  12. Make a budget
  13. Go to bed early
  14. Positive affirmations
  15. Write your thoughts in a journal
  16. Video game breaks
  17. Take a bath or stretch your muscles
  18. Connect with pets
  19. Make a plan
  20. Practice Gratitude
  21. Exercise
  22. Take a phone break
  23. Chunk big goals into small tasks
  24. Listen to music