Write yourthoughtsin ajournalTalk to atrustedfriendSelfreflectionPositiveaffirmationsBodyBreaksMakea planMake abudgetTalk to ateacher,admin, orMaggieListentomusicVideogamebreaksChunk biggoals intosmalltasksReada bookTalk to aparent orguardianUse afidgettoyGo tobedearlyMeditatePracticeGratitudeGo fora walkoutsideEathealthyfoodsTake a bathor stretchyourmusclesTake aphonebreakConnectwithpetsReada bookExerciseWrite yourthoughtsin ajournalTalk to atrustedfriendSelfreflectionPositiveaffirmationsBodyBreaksMakea planMake abudgetTalk to ateacher,admin, orMaggieListentomusicVideogamebreaksChunk biggoals intosmalltasksReada bookTalk to aparent orguardianUse afidgettoyGo tobedearlyMeditatePracticeGratitudeGo fora walkoutsideEathealthyfoodsTake a bathor stretchyourmusclesTake aphonebreakConnectwithpetsReada bookExercise

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your thoughts in a journal
  2. Talk to a trusted friend
  3. Self reflection
  4. Positive affirmations
  5. Body Breaks
  6. Make a plan
  7. Make a budget
  8. Talk to a teacher, admin, or Maggie
  9. Listen to music
  10. Video game breaks
  11. Chunk big goals into small tasks
  12. Read a book
  13. Talk to a parent or guardian
  14. Use a fidget toy
  15. Go to bed early
  16. Meditate
  17. Practice Gratitude
  18. Go for a walk outside
  19. Eat healthy foods
  20. Take a bath or stretch your muscles
  21. Take a phone break
  22. Connect with pets
  23. Read a book
  24. Exercise