Go fora walkoutsideListentomusicTalk to ateacher,admin, orMaggieReada bookVideogamebreaksSelfreflectionChunk biggoals intosmalltasksPositiveaffirmationsMeditateTalk to aparent orguardianGo tobedearlyPracticeGratitudeReada bookUse afidgettoyTake a bathor stretchyourmusclesTake aphonebreakWrite yourthoughtsin ajournalEathealthyfoodsBodyBreaksTalk to atrustedfriendConnectwithpetsExerciseMakea planMake abudgetGo fora walkoutsideListentomusicTalk to ateacher,admin, orMaggieReada bookVideogamebreaksSelfreflectionChunk biggoals intosmalltasksPositiveaffirmationsMeditateTalk to aparent orguardianGo tobedearlyPracticeGratitudeReada bookUse afidgettoyTake a bathor stretchyourmusclesTake aphonebreakWrite yourthoughtsin ajournalEathealthyfoodsBodyBreaksTalk to atrustedfriendConnectwithpetsExerciseMakea planMake abudget

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Listen to music
  3. Talk to a teacher, admin, or Maggie
  4. Read a book
  5. Video game breaks
  6. Self reflection
  7. Chunk big goals into small tasks
  8. Positive affirmations
  9. Meditate
  10. Talk to a parent or guardian
  11. Go to bed early
  12. Practice Gratitude
  13. Read a book
  14. Use a fidget toy
  15. Take a bath or stretch your muscles
  16. Take a phone break
  17. Write your thoughts in a journal
  18. Eat healthy foods
  19. Body Breaks
  20. Talk to a trusted friend
  21. Connect with pets
  22. Exercise
  23. Make a plan
  24. Make a budget