EathealthyfoodsTalk to ateacher,admin, orMaggieMake abudgetListentomusicUse afidgettoyConnectwithpetsTalk to aparent orguardianGo tobedearlyTake a bathor stretchyourmusclesMeditateTake aphonebreakPracticeGratitudeSelfreflectionChunk biggoals intosmalltasksExerciseTalk to atrustedfriendMakea planReada bookVideogamebreaksGo fora walkoutsideWrite yourthoughtsin ajournalBodyBreaksReada bookPositiveaffirmationsEathealthyfoodsTalk to ateacher,admin, orMaggieMake abudgetListentomusicUse afidgettoyConnectwithpetsTalk to aparent orguardianGo tobedearlyTake a bathor stretchyourmusclesMeditateTake aphonebreakPracticeGratitudeSelfreflectionChunk biggoals intosmalltasksExerciseTalk to atrustedfriendMakea planReada bookVideogamebreaksGo fora walkoutsideWrite yourthoughtsin ajournalBodyBreaksReada bookPositiveaffirmations

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy foods
  2. Talk to a teacher, admin, or Maggie
  3. Make a budget
  4. Listen to music
  5. Use a fidget toy
  6. Connect with pets
  7. Talk to a parent or guardian
  8. Go to bed early
  9. Take a bath or stretch your muscles
  10. Meditate
  11. Take a phone break
  12. Practice Gratitude
  13. Self reflection
  14. Chunk big goals into small tasks
  15. Exercise
  16. Talk to a trusted friend
  17. Make a plan
  18. Read a book
  19. Video game breaks
  20. Go for a walk outside
  21. Write your thoughts in a journal
  22. Body Breaks
  23. Read a book
  24. Positive affirmations