EathealthyfoodsChunk biggoals intosmalltasksExerciseTake aphonebreakBodyBreaksReada bookGo tobedearlyWrite yourthoughtsin ajournalTalk to atrustedfriendTalk to aparent orguardianGo fora walkoutsideSelfreflectionUse afidgettoyPositiveaffirmationsPracticeGratitudeTalk to ateacher,admin, orMaggieVideogamebreaksMakea planReada bookMake abudgetMeditateConnectwithpetsListentomusicTake a bathor stretchyourmusclesEathealthyfoodsChunk biggoals intosmalltasksExerciseTake aphonebreakBodyBreaksReada bookGo tobedearlyWrite yourthoughtsin ajournalTalk to atrustedfriendTalk to aparent orguardianGo fora walkoutsideSelfreflectionUse afidgettoyPositiveaffirmationsPracticeGratitudeTalk to ateacher,admin, orMaggieVideogamebreaksMakea planReada bookMake abudgetMeditateConnectwithpetsListentomusicTake a bathor stretchyourmuscles

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy foods
  2. Chunk big goals into small tasks
  3. Exercise
  4. Take a phone break
  5. Body Breaks
  6. Read a book
  7. Go to bed early
  8. Write your thoughts in a journal
  9. Talk to a trusted friend
  10. Talk to a parent or guardian
  11. Go for a walk outside
  12. Self reflection
  13. Use a fidget toy
  14. Positive affirmations
  15. Practice Gratitude
  16. Talk to a teacher, admin, or Maggie
  17. Video game breaks
  18. Make a plan
  19. Read a book
  20. Make a budget
  21. Meditate
  22. Connect with pets
  23. Listen to music
  24. Take a bath or stretch your muscles