Write yourthoughtsin ajournalBodyBreaksTalk to ateacher,admin, orMaggieChunk biggoals intosmalltasksTalk to aparent orguardianSelfreflectionEathealthyfoodsVideogamebreaksMake abudgetTalk to atrustedfriendReada bookGo fora walkoutsideGo tobedearlyTake a bathor stretchyourmusclesTake aphonebreakPositiveaffirmationsMakea planListentomusicUse afidgettoyReada bookExerciseMeditatePracticeGratitudeConnectwithpetsWrite yourthoughtsin ajournalBodyBreaksTalk to ateacher,admin, orMaggieChunk biggoals intosmalltasksTalk to aparent orguardianSelfreflectionEathealthyfoodsVideogamebreaksMake abudgetTalk to atrustedfriendReada bookGo fora walkoutsideGo tobedearlyTake a bathor stretchyourmusclesTake aphonebreakPositiveaffirmationsMakea planListentomusicUse afidgettoyReada bookExerciseMeditatePracticeGratitudeConnectwithpets

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your thoughts in a journal
  2. Body Breaks
  3. Talk to a teacher, admin, or Maggie
  4. Chunk big goals into small tasks
  5. Talk to a parent or guardian
  6. Self reflection
  7. Eat healthy foods
  8. Video game breaks
  9. Make a budget
  10. Talk to a trusted friend
  11. Read a book
  12. Go for a walk outside
  13. Go to bed early
  14. Take a bath or stretch your muscles
  15. Take a phone break
  16. Positive affirmations
  17. Make a plan
  18. Listen to music
  19. Use a fidget toy
  20. Read a book
  21. Exercise
  22. Meditate
  23. Practice Gratitude
  24. Connect with pets