Reada bookEathealthyfoodsListentomusicGo tobedearlyExerciseGo fora walkoutsideConnectwithpetsVideogamebreaksWrite yourthoughtsin ajournalMake abudgetUse afidgettoyPracticeGratitudeSelfreflectionTalk to atrustedfriendTalk to ateacher,admin, orMaggiePositiveaffirmationsTake a bathor stretchyourmusclesTalk to aparent orguardianTake aphonebreakBodyBreaksMeditateMakea planReada bookChunk biggoals intosmalltasksReada bookEathealthyfoodsListentomusicGo tobedearlyExerciseGo fora walkoutsideConnectwithpetsVideogamebreaksWrite yourthoughtsin ajournalMake abudgetUse afidgettoyPracticeGratitudeSelfreflectionTalk to atrustedfriendTalk to ateacher,admin, orMaggiePositiveaffirmationsTake a bathor stretchyourmusclesTalk to aparent orguardianTake aphonebreakBodyBreaksMeditateMakea planReada bookChunk biggoals intosmalltasks

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Eat healthy foods
  3. Listen to music
  4. Go to bed early
  5. Exercise
  6. Go for a walk outside
  7. Connect with pets
  8. Video game breaks
  9. Write your thoughts in a journal
  10. Make a budget
  11. Use a fidget toy
  12. Practice Gratitude
  13. Self reflection
  14. Talk to a trusted friend
  15. Talk to a teacher, admin, or Maggie
  16. Positive affirmations
  17. Take a bath or stretch your muscles
  18. Talk to a parent or guardian
  19. Take a phone break
  20. Body Breaks
  21. Meditate
  22. Make a plan
  23. Read a book
  24. Chunk big goals into small tasks