ConnectwithpetsListentomusicUse afidgettoyMake abudgetReada bookMeditateExerciseChunk biggoals intosmalltasksTake aphonebreakSelfreflectionTalk to atrustedfriendWrite yourthoughtsin ajournalVideogamebreaksBodyBreaksTake a bathor stretchyourmusclesGo fora walkoutsideGo tobedearlyEathealthyfoodsTalk to ateacher,admin, orMaggieMakea planTalk to aparent orguardianPracticeGratitudeReada bookPositiveaffirmationsConnectwithpetsListentomusicUse afidgettoyMake abudgetReada bookMeditateExerciseChunk biggoals intosmalltasksTake aphonebreakSelfreflectionTalk to atrustedfriendWrite yourthoughtsin ajournalVideogamebreaksBodyBreaksTake a bathor stretchyourmusclesGo fora walkoutsideGo tobedearlyEathealthyfoodsTalk to ateacher,admin, orMaggieMakea planTalk to aparent orguardianPracticeGratitudeReada bookPositiveaffirmations

Managing Change BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with pets
  2. Listen to music
  3. Use a fidget toy
  4. Make a budget
  5. Read a book
  6. Meditate
  7. Exercise
  8. Chunk big goals into small tasks
  9. Take a phone break
  10. Self reflection
  11. Talk to a trusted friend
  12. Write your thoughts in a journal
  13. Video game breaks
  14. Body Breaks
  15. Take a bath or stretch your muscles
  16. Go for a walk outside
  17. Go to bed early
  18. Eat healthy foods
  19. Talk to a teacher, admin, or Maggie
  20. Make a plan
  21. Talk to a parent or guardian
  22. Practice Gratitude
  23. Read a book
  24. Positive affirmations