10 sidelunges10 highknees10 lyingleg lifts10crunches10standingtoetouches20 sectreepose10squats10mountainclimbers20 calfraises10jumpingjacks10 sidecrunches10skaters5 tuckjumps10 crossbodytaps10sumosquats5 inchworms30 secplank10deadbugs10lunges8windshieldwipers5burpees10donkeykicks8 frogjumps8 pushups10 sidelunges10 highknees10 lyingleg lifts10crunches10standingtoetouches20 sectreepose10squats10mountainclimbers20 calfraises10jumpingjacks10 sidecrunches10skaters5 tuckjumps10 crossbodytaps10sumosquats5 inchworms30 secplank10deadbugs10lunges8windshieldwipers5burpees10donkeykicks8 frogjumps8 pushups

Food, Fit, and FUN! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges
  2. 10 high knees
  3. 10 lying leg lifts
  4. 10 crunches
  5. 10 standing toe touches
  6. 20 sec tree pose
  7. 10 squats
  8. 10 mountain climbers
  9. 20 calf raises
  10. 10 jumping jacks
  11. 10 side crunches
  12. 10 skaters
  13. 5 tuck jumps
  14. 10 cross body taps
  15. 10 sumo squats
  16. 5 inch worms
  17. 30 sec plank
  18. 10 dead bugs
  19. 10 lunges
  20. 8 windshield wipers
  21. 5 burpees
  22. 10 donkey kicks
  23. 8 frog jumps
  24. 8 push ups