10squats10lunges10 highknees10 sidecrunches10jumpingjacks10donkeykicks10deadbugs5burpees10 lyingleg lifts10standingtoetouches20 sectreepose5 inchworms10mountainclimbers30 secplank10skaters8 frogjumps10 crossbodytaps10sumosquats10 sidelunges8 pushups8windshieldwipers20 calfraises5 tuckjumps10crunches10squats10lunges10 highknees10 sidecrunches10jumpingjacks10donkeykicks10deadbugs5burpees10 lyingleg lifts10standingtoetouches20 sectreepose5 inchworms10mountainclimbers30 secplank10skaters8 frogjumps10 crossbodytaps10sumosquats10 sidelunges8 pushups8windshieldwipers20 calfraises5 tuckjumps10crunches

Food, Fit, and FUN! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 lunges
  3. 10 high knees
  4. 10 side crunches
  5. 10 jumping jacks
  6. 10 donkey kicks
  7. 10 dead bugs
  8. 5 burpees
  9. 10 lying leg lifts
  10. 10 standing toe touches
  11. 20 sec tree pose
  12. 5 inch worms
  13. 10 mountain climbers
  14. 30 sec plank
  15. 10 skaters
  16. 8 frog jumps
  17. 10 cross body taps
  18. 10 sumo squats
  19. 10 side lunges
  20. 8 push ups
  21. 8 windshield wipers
  22. 20 calf raises
  23. 5 tuck jumps
  24. 10 crunches