5 tuckjumps10lunges10sumosquats10 highknees10standingtoetouches10skaters10crunches30 secplank20 calfraises5 inchworms10 crossbodytaps5burpees10jumpingjacks8 pushups10squats8windshieldwipers10 lyingleg lifts10mountainclimbers10 sidecrunches10donkeykicks20 sectreepose10 sidelunges10deadbugs8 frogjumps5 tuckjumps10lunges10sumosquats10 highknees10standingtoetouches10skaters10crunches30 secplank20 calfraises5 inchworms10 crossbodytaps5burpees10jumpingjacks8 pushups10squats8windshieldwipers10 lyingleg lifts10mountainclimbers10 sidecrunches10donkeykicks20 sectreepose10 sidelunges10deadbugs8 frogjumps

Food, Fit, and FUN! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tuck jumps
  2. 10 lunges
  3. 10 sumo squats
  4. 10 high knees
  5. 10 standing toe touches
  6. 10 skaters
  7. 10 crunches
  8. 30 sec plank
  9. 20 calf raises
  10. 5 inch worms
  11. 10 cross body taps
  12. 5 burpees
  13. 10 jumping jacks
  14. 8 push ups
  15. 10 squats
  16. 8 windshield wipers
  17. 10 lying leg lifts
  18. 10 mountain climbers
  19. 10 side crunches
  20. 10 donkey kicks
  21. 20 sec tree pose
  22. 10 side lunges
  23. 10 dead bugs
  24. 8 frog jumps