30 secplank10sumosquats10skaters10crunches10squats10 highknees10 sidelunges8 pushups20 calfraises10deadbugs10mountainclimbers8windshieldwipers10 sidecrunches5 tuckjumps8 frogjumps10lunges5burpees10jumpingjacks5 inchworms10donkeykicks20 sectreepose10standingtoetouches10 crossbodytaps10 lyingleg lifts30 secplank10sumosquats10skaters10crunches10squats10 highknees10 sidelunges8 pushups20 calfraises10deadbugs10mountainclimbers8windshieldwipers10 sidecrunches5 tuckjumps8 frogjumps10lunges5burpees10jumpingjacks5 inchworms10donkeykicks20 sectreepose10standingtoetouches10 crossbodytaps10 lyingleg lifts

Food, Fit, and FUN! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 10 sumo squats
  3. 10 skaters
  4. 10 crunches
  5. 10 squats
  6. 10 high knees
  7. 10 side lunges
  8. 8 push ups
  9. 20 calf raises
  10. 10 dead bugs
  11. 10 mountain climbers
  12. 8 windshield wipers
  13. 10 side crunches
  14. 5 tuck jumps
  15. 8 frog jumps
  16. 10 lunges
  17. 5 burpees
  18. 10 jumping jacks
  19. 5 inch worms
  20. 10 donkey kicks
  21. 20 sec tree pose
  22. 10 standing toe touches
  23. 10 cross body taps
  24. 10 lying leg lifts