10JumpingJacksRun 2ParkingLot Laps30SecondsQuickFeet20Skaters20KneeDrivers5Burpees10BodyweightSquats30SecondsSideShuffle10UprightRows30KneeLifts10 PopSquats10SumoSquats20OverheadJacks10AlternatingREVLunges10PrisonerJumpSquats10AlternatingFWDLunges15StandingToeTouches10 SquatCrunches10Push-ups30SecondsJog inPlace30SecondsCrossPunches60SecondsJog inPlaceRun 1ParkingLot Lap15 CalfRaises10JumpingJacksRun 2ParkingLot Laps30SecondsQuickFeet20Skaters20KneeDrivers5Burpees10BodyweightSquats30SecondsSideShuffle10UprightRows30KneeLifts10 PopSquats10SumoSquats20OverheadJacks10AlternatingREVLunges10PrisonerJumpSquats10AlternatingFWDLunges15StandingToeTouches10 SquatCrunches10Push-ups30SecondsJog inPlace30SecondsCrossPunches60SecondsJog inPlaceRun 1ParkingLot Lap15 CalfRaises

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Run 2 Parking Lot Laps
  3. 30 Seconds Quick Feet
  4. 20 Skaters
  5. 20 Knee Drivers
  6. 5 Burpees
  7. 10 Bodyweight Squats
  8. 30 Seconds Side Shuffle
  9. 10 Upright Rows
  10. 30 Knee Lifts
  11. 10 Pop Squats
  12. 10 Sumo Squats
  13. 20 Overhead Jacks
  14. 10 Alternating REV Lunges
  15. 10 Prisoner Jump Squats
  16. 10 Alternating FWD Lunges
  17. 15 Standing Toe Touches
  18. 10 Squat Crunches
  19. 10 Push-ups
  20. 30 Seconds Jog in Place
  21. 30 Seconds Cross Punches
  22. 60 Seconds Jog in Place
  23. Run 1 Parking Lot Lap
  24. 15 Calf Raises