30SecondsSideShuffle20Skaters10SumoSquats30SecondsJog inPlace10 SquatCrunches5Burpees30SecondsQuickFeet10AlternatingFWDLunges10BodyweightSquats30KneeLiftsRun 1ParkingLot Lap10JumpingJacks60SecondsJog inPlace20OverheadJacks30SecondsCrossPunches20KneeDrivers10UprightRows10Push-ups15 CalfRaisesRun 2ParkingLot Laps10AlternatingREVLunges10 PopSquats10PrisonerJumpSquats15StandingToeTouches30SecondsSideShuffle20Skaters10SumoSquats30SecondsJog inPlace10 SquatCrunches5Burpees30SecondsQuickFeet10AlternatingFWDLunges10BodyweightSquats30KneeLiftsRun 1ParkingLot Lap10JumpingJacks60SecondsJog inPlace20OverheadJacks30SecondsCrossPunches20KneeDrivers10UprightRows10Push-ups15 CalfRaisesRun 2ParkingLot Laps10AlternatingREVLunges10 PopSquats10PrisonerJumpSquats15StandingToeTouches

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Side Shuffle
  2. 20 Skaters
  3. 10 Sumo Squats
  4. 30 Seconds Jog in Place
  5. 10 Squat Crunches
  6. 5 Burpees
  7. 30 Seconds Quick Feet
  8. 10 Alternating FWD Lunges
  9. 10 Bodyweight Squats
  10. 30 Knee Lifts
  11. Run 1 Parking Lot Lap
  12. 10 Jumping Jacks
  13. 60 Seconds Jog in Place
  14. 20 Overhead Jacks
  15. 30 Seconds Cross Punches
  16. 20 Knee Drivers
  17. 10 Upright Rows
  18. 10 Push-ups
  19. 15 Calf Raises
  20. Run 2 Parking Lot Laps
  21. 10 Alternating REV Lunges
  22. 10 Pop Squats
  23. 10 Prisoner Jump Squats
  24. 15 Standing Toe Touches