30SecondsQuickFeet5Burpees10AlternatingREVLunges60SecondsJog inPlace30SecondsCrossPunchesRun 2ParkingLot Laps15 CalfRaises10SumoSquats10 SquatCrunches20OverheadJacks30SecondsJog inPlace10AlternatingFWDLunges10JumpingJacks10BodyweightSquats10 PopSquats10UprightRows20KneeDrivers20SkatersRun 1ParkingLot Lap10PrisonerJumpSquats30SecondsSideShuffle15StandingToeTouches30KneeLifts10Push-ups30SecondsQuickFeet5Burpees10AlternatingREVLunges60SecondsJog inPlace30SecondsCrossPunchesRun 2ParkingLot Laps15 CalfRaises10SumoSquats10 SquatCrunches20OverheadJacks30SecondsJog inPlace10AlternatingFWDLunges10JumpingJacks10BodyweightSquats10 PopSquats10UprightRows20KneeDrivers20SkatersRun 1ParkingLot Lap10PrisonerJumpSquats30SecondsSideShuffle15StandingToeTouches30KneeLifts10Push-ups

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds Quick Feet
  2. 5 Burpees
  3. 10 Alternating REV Lunges
  4. 60 Seconds Jog in Place
  5. 30 Seconds Cross Punches
  6. Run 2 Parking Lot Laps
  7. 15 Calf Raises
  8. 10 Sumo Squats
  9. 10 Squat Crunches
  10. 20 Overhead Jacks
  11. 30 Seconds Jog in Place
  12. 10 Alternating FWD Lunges
  13. 10 Jumping Jacks
  14. 10 Bodyweight Squats
  15. 10 Pop Squats
  16. 10 Upright Rows
  17. 20 Knee Drivers
  18. 20 Skaters
  19. Run 1 Parking Lot Lap
  20. 10 Prisoner Jump Squats
  21. 30 Seconds Side Shuffle
  22. 15 Standing Toe Touches
  23. 30 Knee Lifts
  24. 10 Push-ups