15StandingToeTouches30SecondsCrossPunches30SecondsJog inPlace10AlternatingFWDLunges30SecondsSideShuffle20KneeDrivers60SecondsJog inPlace10 PopSquats20OverheadJacks20SkatersRun 1ParkingLot Lap10JumpingJacks15 CalfRaises30KneeLifts10AlternatingREVLunges10UprightRowsRun 2ParkingLot Laps10SumoSquats10PrisonerJumpSquats5Burpees10Push-ups30SecondsQuickFeet10BodyweightSquats10 SquatCrunches15StandingToeTouches30SecondsCrossPunches30SecondsJog inPlace10AlternatingFWDLunges30SecondsSideShuffle20KneeDrivers60SecondsJog inPlace10 PopSquats20OverheadJacks20SkatersRun 1ParkingLot Lap10JumpingJacks15 CalfRaises30KneeLifts10AlternatingREVLunges10UprightRowsRun 2ParkingLot Laps10SumoSquats10PrisonerJumpSquats5Burpees10Push-ups30SecondsQuickFeet10BodyweightSquats10 SquatCrunches

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Standing Toe Touches
  2. 30 Seconds Cross Punches
  3. 30 Seconds Jog in Place
  4. 10 Alternating FWD Lunges
  5. 30 Seconds Side Shuffle
  6. 20 Knee Drivers
  7. 60 Seconds Jog in Place
  8. 10 Pop Squats
  9. 20 Overhead Jacks
  10. 20 Skaters
  11. Run 1 Parking Lot Lap
  12. 10 Jumping Jacks
  13. 15 Calf Raises
  14. 30 Knee Lifts
  15. 10 Alternating REV Lunges
  16. 10 Upright Rows
  17. Run 2 Parking Lot Laps
  18. 10 Sumo Squats
  19. 10 Prisoner Jump Squats
  20. 5 Burpees
  21. 10 Push-ups
  22. 30 Seconds Quick Feet
  23. 10 Bodyweight Squats
  24. 10 Squat Crunches