20KneeDriversRun 1ParkingLot Lap10BodyweightSquats10PrisonerJumpSquats10 PopSquats30KneeLiftsRun 2ParkingLot Laps10JumpingJacks10AlternatingREVLunges15 CalfRaises30SecondsCrossPunches30SecondsSideShuffle30SecondsJog inPlace10 SquatCrunches10Push-ups15StandingToeTouches10AlternatingFWDLunges20Skaters5Burpees60SecondsJog inPlace30SecondsQuickFeet20OverheadJacks10UprightRows10SumoSquats20KneeDriversRun 1ParkingLot Lap10BodyweightSquats10PrisonerJumpSquats10 PopSquats30KneeLiftsRun 2ParkingLot Laps10JumpingJacks10AlternatingREVLunges15 CalfRaises30SecondsCrossPunches30SecondsSideShuffle30SecondsJog inPlace10 SquatCrunches10Push-ups15StandingToeTouches10AlternatingFWDLunges20Skaters5Burpees60SecondsJog inPlace30SecondsQuickFeet20OverheadJacks10UprightRows10SumoSquats

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Knee Drivers
  2. Run 1 Parking Lot Lap
  3. 10 Bodyweight Squats
  4. 10 Prisoner Jump Squats
  5. 10 Pop Squats
  6. 30 Knee Lifts
  7. Run 2 Parking Lot Laps
  8. 10 Jumping Jacks
  9. 10 Alternating REV Lunges
  10. 15 Calf Raises
  11. 30 Seconds Cross Punches
  12. 30 Seconds Side Shuffle
  13. 30 Seconds Jog in Place
  14. 10 Squat Crunches
  15. 10 Push-ups
  16. 15 Standing Toe Touches
  17. 10 Alternating FWD Lunges
  18. 20 Skaters
  19. 5 Burpees
  20. 60 Seconds Jog in Place
  21. 30 Seconds Quick Feet
  22. 20 Overhead Jacks
  23. 10 Upright Rows
  24. 10 Sumo Squats