20KneeDrivers60SecondsJog inPlace10SumoSquats20Skaters10 SquatCrunches30SecondsSideShuffle30SecondsQuickFeet5Burpees10BodyweightSquats10 PopSquats30KneeLifts20OverheadJacks15 CalfRaises10AlternatingFWDLungesRun 2ParkingLot Laps30SecondsJog inPlaceRun 1ParkingLot Lap15StandingToeTouches10Push-ups30SecondsCrossPunches10JumpingJacks10AlternatingREVLunges10UprightRows10PrisonerJumpSquats20KneeDrivers60SecondsJog inPlace10SumoSquats20Skaters10 SquatCrunches30SecondsSideShuffle30SecondsQuickFeet5Burpees10BodyweightSquats10 PopSquats30KneeLifts20OverheadJacks15 CalfRaises10AlternatingFWDLungesRun 2ParkingLot Laps30SecondsJog inPlaceRun 1ParkingLot Lap15StandingToeTouches10Push-ups30SecondsCrossPunches10JumpingJacks10AlternatingREVLunges10UprightRows10PrisonerJumpSquats

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Knee Drivers
  2. 60 Seconds Jog in Place
  3. 10 Sumo Squats
  4. 20 Skaters
  5. 10 Squat Crunches
  6. 30 Seconds Side Shuffle
  7. 30 Seconds Quick Feet
  8. 5 Burpees
  9. 10 Bodyweight Squats
  10. 10 Pop Squats
  11. 30 Knee Lifts
  12. 20 Overhead Jacks
  13. 15 Calf Raises
  14. 10 Alternating FWD Lunges
  15. Run 2 Parking Lot Laps
  16. 30 Seconds Jog in Place
  17. Run 1 Parking Lot Lap
  18. 15 Standing Toe Touches
  19. 10 Push-ups
  20. 30 Seconds Cross Punches
  21. 10 Jumping Jacks
  22. 10 Alternating REV Lunges
  23. 10 Upright Rows
  24. 10 Prisoner Jump Squats