10JumpingJacks10 SquatCrunches30SecondsSideShuffle20KneeDrivers15 CalfRaisesRun 2ParkingLot Laps20Skaters10 PopSquats30SecondsJog inPlace10UprightRows10Push-ups30KneeLifts10AlternatingFWDLunges10BodyweightSquats15StandingToeTouches5Burpees10SumoSquats20OverheadJacks30SecondsQuickFeet10AlternatingREVLunges30SecondsCrossPunchesRun 1ParkingLot Lap10PrisonerJumpSquats60SecondsJog inPlace10JumpingJacks10 SquatCrunches30SecondsSideShuffle20KneeDrivers15 CalfRaisesRun 2ParkingLot Laps20Skaters10 PopSquats30SecondsJog inPlace10UprightRows10Push-ups30KneeLifts10AlternatingFWDLunges10BodyweightSquats15StandingToeTouches5Burpees10SumoSquats20OverheadJacks30SecondsQuickFeet10AlternatingREVLunges30SecondsCrossPunchesRun 1ParkingLot Lap10PrisonerJumpSquats60SecondsJog inPlace

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Squat Crunches
  3. 30 Seconds Side Shuffle
  4. 20 Knee Drivers
  5. 15 Calf Raises
  6. Run 2 Parking Lot Laps
  7. 20 Skaters
  8. 10 Pop Squats
  9. 30 Seconds Jog in Place
  10. 10 Upright Rows
  11. 10 Push-ups
  12. 30 Knee Lifts
  13. 10 Alternating FWD Lunges
  14. 10 Bodyweight Squats
  15. 15 Standing Toe Touches
  16. 5 Burpees
  17. 10 Sumo Squats
  18. 20 Overhead Jacks
  19. 30 Seconds Quick Feet
  20. 10 Alternating REV Lunges
  21. 30 Seconds Cross Punches
  22. Run 1 Parking Lot Lap
  23. 10 Prisoner Jump Squats
  24. 60 Seconds Jog in Place