Run 2ParkingLot Laps30SecondsJog inPlace10 PopSquats20Skaters10UprightRows30SecondsSideShuffle10Push-ups15 CalfRaises5Burpees10BodyweightSquats20KneeDriversRun 1ParkingLot Lap60SecondsJog inPlace10 SquatCrunches10AlternatingFWDLunges10PrisonerJumpSquats30KneeLifts15StandingToeTouches30SecondsCrossPunches30SecondsQuickFeet10JumpingJacks20OverheadJacks10SumoSquats10AlternatingREVLungesRun 2ParkingLot Laps30SecondsJog inPlace10 PopSquats20Skaters10UprightRows30SecondsSideShuffle10Push-ups15 CalfRaises5Burpees10BodyweightSquats20KneeDriversRun 1ParkingLot Lap60SecondsJog inPlace10 SquatCrunches10AlternatingFWDLunges10PrisonerJumpSquats30KneeLifts15StandingToeTouches30SecondsCrossPunches30SecondsQuickFeet10JumpingJacks20OverheadJacks10SumoSquats10AlternatingREVLunges

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 2 Parking Lot Laps
  2. 30 Seconds Jog in Place
  3. 10 Pop Squats
  4. 20 Skaters
  5. 10 Upright Rows
  6. 30 Seconds Side Shuffle
  7. 10 Push-ups
  8. 15 Calf Raises
  9. 5 Burpees
  10. 10 Bodyweight Squats
  11. 20 Knee Drivers
  12. Run 1 Parking Lot Lap
  13. 60 Seconds Jog in Place
  14. 10 Squat Crunches
  15. 10 Alternating FWD Lunges
  16. 10 Prisoner Jump Squats
  17. 30 Knee Lifts
  18. 15 Standing Toe Touches
  19. 30 Seconds Cross Punches
  20. 30 Seconds Quick Feet
  21. 10 Jumping Jacks
  22. 20 Overhead Jacks
  23. 10 Sumo Squats
  24. 10 Alternating REV Lunges