10 PopSquats10PrisonerJumpSquats60SecondsJog inPlace20Skaters10BodyweightSquats15StandingToeTouches10SumoSquatsRun 2ParkingLot Laps10JumpingJacksRun 1ParkingLot Lap15 CalfRaises20KneeDrivers30SecondsQuickFeet30KneeLifts30SecondsJog inPlace10 SquatCrunches10AlternatingREVLunges30SecondsSideShuffle10Push-ups10UprightRows20OverheadJacks5Burpees30SecondsCrossPunches10AlternatingFWDLunges10 PopSquats10PrisonerJumpSquats60SecondsJog inPlace20Skaters10BodyweightSquats15StandingToeTouches10SumoSquatsRun 2ParkingLot Laps10JumpingJacksRun 1ParkingLot Lap15 CalfRaises20KneeDrivers30SecondsQuickFeet30KneeLifts30SecondsJog inPlace10 SquatCrunches10AlternatingREVLunges30SecondsSideShuffle10Push-ups10UprightRows20OverheadJacks5Burpees30SecondsCrossPunches10AlternatingFWDLunges

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pop Squats
  2. 10 Prisoner Jump Squats
  3. 60 Seconds Jog in Place
  4. 20 Skaters
  5. 10 Bodyweight Squats
  6. 15 Standing Toe Touches
  7. 10 Sumo Squats
  8. Run 2 Parking Lot Laps
  9. 10 Jumping Jacks
  10. Run 1 Parking Lot Lap
  11. 15 Calf Raises
  12. 20 Knee Drivers
  13. 30 Seconds Quick Feet
  14. 30 Knee Lifts
  15. 30 Seconds Jog in Place
  16. 10 Squat Crunches
  17. 10 Alternating REV Lunges
  18. 30 Seconds Side Shuffle
  19. 10 Push-ups
  20. 10 Upright Rows
  21. 20 Overhead Jacks
  22. 5 Burpees
  23. 30 Seconds Cross Punches
  24. 10 Alternating FWD Lunges