10AlternatingREVLunges10AlternatingFWDLunges10JumpingJacks15StandingToeTouches15 CalfRaises20OverheadJacksRun 2ParkingLot Laps10BodyweightSquats30SecondsQuickFeetRun 1ParkingLot Lap30SecondsJog inPlace20KneeDrivers5Burpees10 SquatCrunches30SecondsCrossPunches30SecondsSideShuffle30KneeLifts10 PopSquats10SumoSquats10Push-ups20Skaters10UprightRows60SecondsJog inPlace10PrisonerJumpSquats10AlternatingREVLunges10AlternatingFWDLunges10JumpingJacks15StandingToeTouches15 CalfRaises20OverheadJacksRun 2ParkingLot Laps10BodyweightSquats30SecondsQuickFeetRun 1ParkingLot Lap30SecondsJog inPlace20KneeDrivers5Burpees10 SquatCrunches30SecondsCrossPunches30SecondsSideShuffle30KneeLifts10 PopSquats10SumoSquats10Push-ups20Skaters10UprightRows60SecondsJog inPlace10PrisonerJumpSquats

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Alternating REV Lunges
  2. 10 Alternating FWD Lunges
  3. 10 Jumping Jacks
  4. 15 Standing Toe Touches
  5. 15 Calf Raises
  6. 20 Overhead Jacks
  7. Run 2 Parking Lot Laps
  8. 10 Bodyweight Squats
  9. 30 Seconds Quick Feet
  10. Run 1 Parking Lot Lap
  11. 30 Seconds Jog in Place
  12. 20 Knee Drivers
  13. 5 Burpees
  14. 10 Squat Crunches
  15. 30 Seconds Cross Punches
  16. 30 Seconds Side Shuffle
  17. 30 Knee Lifts
  18. 10 Pop Squats
  19. 10 Sumo Squats
  20. 10 Push-ups
  21. 20 Skaters
  22. 10 Upright Rows
  23. 60 Seconds Jog in Place
  24. 10 Prisoner Jump Squats