10AlternatingREVLunges10JumpingJacks30SecondsCrossPunches10 PopSquats10AlternatingFWDLunges15StandingToeTouches5Burpees30SecondsSideShuffleRun 2ParkingLot Laps15 CalfRaises10Push-ups10UprightRows30SecondsJog inPlace20KneeDrivers10 SquatCrunches10SumoSquats10PrisonerJumpSquats60SecondsJog inPlaceRun 1ParkingLot Lap20Skaters30KneeLifts30SecondsQuickFeet10BodyweightSquats20OverheadJacks10AlternatingREVLunges10JumpingJacks30SecondsCrossPunches10 PopSquats10AlternatingFWDLunges15StandingToeTouches5Burpees30SecondsSideShuffleRun 2ParkingLot Laps15 CalfRaises10Push-ups10UprightRows30SecondsJog inPlace20KneeDrivers10 SquatCrunches10SumoSquats10PrisonerJumpSquats60SecondsJog inPlaceRun 1ParkingLot Lap20Skaters30KneeLifts30SecondsQuickFeet10BodyweightSquats20OverheadJacks

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Alternating REV Lunges
  2. 10 Jumping Jacks
  3. 30 Seconds Cross Punches
  4. 10 Pop Squats
  5. 10 Alternating FWD Lunges
  6. 15 Standing Toe Touches
  7. 5 Burpees
  8. 30 Seconds Side Shuffle
  9. Run 2 Parking Lot Laps
  10. 15 Calf Raises
  11. 10 Push-ups
  12. 10 Upright Rows
  13. 30 Seconds Jog in Place
  14. 20 Knee Drivers
  15. 10 Squat Crunches
  16. 10 Sumo Squats
  17. 10 Prisoner Jump Squats
  18. 60 Seconds Jog in Place
  19. Run 1 Parking Lot Lap
  20. 20 Skaters
  21. 30 Knee Lifts
  22. 30 Seconds Quick Feet
  23. 10 Bodyweight Squats
  24. 20 Overhead Jacks