Run 1ParkingLot Lap5Burpees30SecondsCrossPunches30SecondsSideShuffle30KneeLifts10AlternatingREVLunges10PrisonerJumpSquats10AlternatingFWDLunges20OverheadJacks15 CalfRaises20Skaters30SecondsJog inPlace10 SquatCrunches10Push-ups10 PopSquats60SecondsJog inPlace15StandingToeTouches10SumoSquatsRun 2ParkingLot Laps10UprightRows20KneeDrivers30SecondsQuickFeet10JumpingJacks10BodyweightSquatsRun 1ParkingLot Lap5Burpees30SecondsCrossPunches30SecondsSideShuffle30KneeLifts10AlternatingREVLunges10PrisonerJumpSquats10AlternatingFWDLunges20OverheadJacks15 CalfRaises20Skaters30SecondsJog inPlace10 SquatCrunches10Push-ups10 PopSquats60SecondsJog inPlace15StandingToeTouches10SumoSquatsRun 2ParkingLot Laps10UprightRows20KneeDrivers30SecondsQuickFeet10JumpingJacks10BodyweightSquats

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 Parking Lot Lap
  2. 5 Burpees
  3. 30 Seconds Cross Punches
  4. 30 Seconds Side Shuffle
  5. 30 Knee Lifts
  6. 10 Alternating REV Lunges
  7. 10 Prisoner Jump Squats
  8. 10 Alternating FWD Lunges
  9. 20 Overhead Jacks
  10. 15 Calf Raises
  11. 20 Skaters
  12. 30 Seconds Jog in Place
  13. 10 Squat Crunches
  14. 10 Push-ups
  15. 10 Pop Squats
  16. 60 Seconds Jog in Place
  17. 15 Standing Toe Touches
  18. 10 Sumo Squats
  19. Run 2 Parking Lot Laps
  20. 10 Upright Rows
  21. 20 Knee Drivers
  22. 30 Seconds Quick Feet
  23. 10 Jumping Jacks
  24. 10 Bodyweight Squats