10Push-ups30SecondsSideShuffle20Skaters10BodyweightSquats10PrisonerJumpSquats10SumoSquats30SecondsJog inPlace60SecondsJog inPlace10 PopSquats5Burpees10JumpingJacks30SecondsCrossPunches10 SquatCrunches10AlternatingFWDLunges10UprightRows10AlternatingREVLunges15 CalfRaisesRun 1ParkingLot Lap15StandingToeTouches30KneeLifts30SecondsQuickFeetRun 2ParkingLot Laps20OverheadJacks20KneeDrivers10Push-ups30SecondsSideShuffle20Skaters10BodyweightSquats10PrisonerJumpSquats10SumoSquats30SecondsJog inPlace60SecondsJog inPlace10 PopSquats5Burpees10JumpingJacks30SecondsCrossPunches10 SquatCrunches10AlternatingFWDLunges10UprightRows10AlternatingREVLunges15 CalfRaisesRun 1ParkingLot Lap15StandingToeTouches30KneeLifts30SecondsQuickFeetRun 2ParkingLot Laps20OverheadJacks20KneeDrivers

Bodyweight Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 30 Seconds Side Shuffle
  3. 20 Skaters
  4. 10 Bodyweight Squats
  5. 10 Prisoner Jump Squats
  6. 10 Sumo Squats
  7. 30 Seconds Jog in Place
  8. 60 Seconds Jog in Place
  9. 10 Pop Squats
  10. 5 Burpees
  11. 10 Jumping Jacks
  12. 30 Seconds Cross Punches
  13. 10 Squat Crunches
  14. 10 Alternating FWD Lunges
  15. 10 Upright Rows
  16. 10 Alternating REV Lunges
  17. 15 Calf Raises
  18. Run 1 Parking Lot Lap
  19. 15 Standing Toe Touches
  20. 30 Knee Lifts
  21. 30 Seconds Quick Feet
  22. Run 2 Parking Lot Laps
  23. 20 Overhead Jacks
  24. 20 Knee Drivers