Do arandomact ofkindnessSpendtime witha petSpend 5minuteswriting inyour journalYogaMediateSpendtimeoutsideMake ato dolistListentomusicWatchthesunsetPost-it notewith positivemessage onmy mirrorSpend timewith peoplewho aresupportiveReadsomethingyou enjoyDrink aglass ofwaterExerciseOrganizemyspaceWatcha funnyshowCreateartWritesomethingpositive onsomeone'ssocial mediaWrite 5things youaregrateful forTakea napCreate avisionboardTurn onmusic anddance for20 minutesCallsomeoneyou loveStargazeDo arandomact ofkindnessSpendtime witha petSpend 5minuteswriting inyour journalYogaMediateSpendtimeoutsideMake ato dolistListentomusicWatchthesunsetPost-it notewith positivemessage onmy mirrorSpend timewith peoplewho aresupportiveReadsomethingyou enjoyDrink aglass ofwaterExerciseOrganizemyspaceWatcha funnyshowCreateartWritesomethingpositive onsomeone'ssocial mediaWrite 5things youaregrateful forTakea napCreate avisionboardTurn onmusic anddance for20 minutesCallsomeoneyou loveStargaze

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Spend time with a pet
  3. Spend 5 minutes writing in your journal
  4. Yoga
  5. Mediate
  6. Spend time outside
  7. Make a to do list
  8. Listen to music
  9. Watch the sunset
  10. Post-it note with positive message on my mirror
  11. Spend time with people who are supportive
  12. Read something you enjoy
  13. Drink a glass of water
  14. Exercise
  15. Organize my space
  16. Watch a funny show
  17. Create art
  18. Write something positive on someone's social media
  19. Write 5 things you are grateful for
  20. Take a nap
  21. Create a vision board
  22. Turn on music and dance for 20 minutes
  23. Call someone you love
  24. Stargaze