ListentomusicSpendtime witha petWritesomethingpositive onsomeone'ssocial mediaCallsomeoneyou loveWatchthesunsetPost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessExerciseCreateartTakea napWrite 5things youaregrateful forCreate avisionboardReadsomethingyou enjoySpendtimeoutsideTurn onmusic anddance for20 minutesDrink aglass ofwaterStargazeSpend timewith peoplewho aresupportiveYogaMake ato dolistSpend 5minuteswriting inyour journalMediateOrganizemyspaceWatcha funnyshowListentomusicSpendtime witha petWritesomethingpositive onsomeone'ssocial mediaCallsomeoneyou loveWatchthesunsetPost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessExerciseCreateartTakea napWrite 5things youaregrateful forCreate avisionboardReadsomethingyou enjoySpendtimeoutsideTurn onmusic anddance for20 minutesDrink aglass ofwaterStargazeSpend timewith peoplewho aresupportiveYogaMake ato dolistSpend 5minuteswriting inyour journalMediateOrganizemyspaceWatcha funnyshow

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Spend time with a pet
  3. Write something positive on someone's social media
  4. Call someone you love
  5. Watch the sunset
  6. Post-it note with positive message on my mirror
  7. Do a random act of kindness
  8. Exercise
  9. Create art
  10. Take a nap
  11. Write 5 things you are grateful for
  12. Create a vision board
  13. Read something you enjoy
  14. Spend time outside
  15. Turn on music and dance for 20 minutes
  16. Drink a glass of water
  17. Stargaze
  18. Spend time with people who are supportive
  19. Yoga
  20. Make a to do list
  21. Spend 5 minutes writing in your journal
  22. Mediate
  23. Organize my space
  24. Watch a funny show