Turn onmusic anddance for20 minutesOrganizemyspaceSpendtime witha petSpend timewith peoplewho aresupportiveExerciseWatcha funnyshowStargazeSpend 5minuteswriting inyour journalPost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessCreate avisionboardListentomusicYogaCallsomeoneyou loveReadsomethingyou enjoyTakea napMediateCreateartWritesomethingpositive onsomeone'ssocial mediaSpendtimeoutsideWrite 5things youaregrateful forDrink aglass ofwaterWatchthesunsetMake ato dolistTurn onmusic anddance for20 minutesOrganizemyspaceSpendtime witha petSpend timewith peoplewho aresupportiveExerciseWatcha funnyshowStargazeSpend 5minuteswriting inyour journalPost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessCreate avisionboardListentomusicYogaCallsomeoneyou loveReadsomethingyou enjoyTakea napMediateCreateartWritesomethingpositive onsomeone'ssocial mediaSpendtimeoutsideWrite 5things youaregrateful forDrink aglass ofwaterWatchthesunsetMake ato dolist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn on music and dance for 20 minutes
  2. Organize my space
  3. Spend time with a pet
  4. Spend time with people who are supportive
  5. Exercise
  6. Watch a funny show
  7. Stargaze
  8. Spend 5 minutes writing in your journal
  9. Post-it note with positive message on my mirror
  10. Do a random act of kindness
  11. Create a vision board
  12. Listen to music
  13. Yoga
  14. Call someone you love
  15. Read something you enjoy
  16. Take a nap
  17. Mediate
  18. Create art
  19. Write something positive on someone's social media
  20. Spend time outside
  21. Write 5 things you are grateful for
  22. Drink a glass of water
  23. Watch the sunset
  24. Make a to do list