Watcha funnyshowMake ato dolistOrganizemyspaceWritesomethingpositive onsomeone'ssocial mediaCreateartTakea napYogaWatchthesunsetSpendtime witha petReadsomethingyou enjoyListentomusicExerciseCreate avisionboardDrink aglass ofwaterWrite 5things youaregrateful forMediatePost-it notewith positivemessage onmy mirrorStargazeDo arandomact ofkindnessCallsomeoneyou loveTurn onmusic anddance for20 minutesSpend timewith peoplewho aresupportiveSpend 5minuteswriting inyour journalSpendtimeoutsideWatcha funnyshowMake ato dolistOrganizemyspaceWritesomethingpositive onsomeone'ssocial mediaCreateartTakea napYogaWatchthesunsetSpendtime witha petReadsomethingyou enjoyListentomusicExerciseCreate avisionboardDrink aglass ofwaterWrite 5things youaregrateful forMediatePost-it notewith positivemessage onmy mirrorStargazeDo arandomact ofkindnessCallsomeoneyou loveTurn onmusic anddance for20 minutesSpend timewith peoplewho aresupportiveSpend 5minuteswriting inyour journalSpendtimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny show
  2. Make a to do list
  3. Organize my space
  4. Write something positive on someone's social media
  5. Create art
  6. Take a nap
  7. Yoga
  8. Watch the sunset
  9. Spend time with a pet
  10. Read something you enjoy
  11. Listen to music
  12. Exercise
  13. Create a vision board
  14. Drink a glass of water
  15. Write 5 things you are grateful for
  16. Mediate
  17. Post-it note with positive message on my mirror
  18. Stargaze
  19. Do a random act of kindness
  20. Call someone you love
  21. Turn on music and dance for 20 minutes
  22. Spend time with people who are supportive
  23. Spend 5 minutes writing in your journal
  24. Spend time outside