OrganizemyspaceReadsomethingyou enjoySpend timewith peoplewho aresupportiveCreateartSpend 5minuteswriting inyour journalMediateYogaWritesomethingpositive onsomeone'ssocial mediaStargazeCallsomeoneyou lovePost-it notewith positivemessage onmy mirrorTurn onmusic anddance for20 minutesExerciseSpendtime witha petWrite 5things youaregrateful forMake ato dolistSpendtimeoutsideWatchthesunsetDo arandomact ofkindnessWatcha funnyshowDrink aglass ofwaterTakea napCreate avisionboardListentomusicOrganizemyspaceReadsomethingyou enjoySpend timewith peoplewho aresupportiveCreateartSpend 5minuteswriting inyour journalMediateYogaWritesomethingpositive onsomeone'ssocial mediaStargazeCallsomeoneyou lovePost-it notewith positivemessage onmy mirrorTurn onmusic anddance for20 minutesExerciseSpendtime witha petWrite 5things youaregrateful forMake ato dolistSpendtimeoutsideWatchthesunsetDo arandomact ofkindnessWatcha funnyshowDrink aglass ofwaterTakea napCreate avisionboardListentomusic

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize my space
  2. Read something you enjoy
  3. Spend time with people who are supportive
  4. Create art
  5. Spend 5 minutes writing in your journal
  6. Mediate
  7. Yoga
  8. Write something positive on someone's social media
  9. Stargaze
  10. Call someone you love
  11. Post-it note with positive message on my mirror
  12. Turn on music and dance for 20 minutes
  13. Exercise
  14. Spend time with a pet
  15. Write 5 things you are grateful for
  16. Make a to do list
  17. Spend time outside
  18. Watch the sunset
  19. Do a random act of kindness
  20. Watch a funny show
  21. Drink a glass of water
  22. Take a nap
  23. Create a vision board
  24. Listen to music