Spendtime witha petMake ato dolistCreateartCallsomeoneyou loveYogaListentomusicCreate avisionboardSpend 5minuteswriting inyour journalDo arandomact ofkindnessWrite 5things youaregrateful forDrink aglass ofwaterExerciseStargazeTakea napReadsomethingyou enjoyOrganizemyspacePost-it notewith positivemessage onmy mirrorWritesomethingpositive onsomeone'ssocial mediaWatchthesunsetSpendtimeoutsideMediateWatcha funnyshowTurn onmusic anddance for20 minutesSpend timewith peoplewho aresupportiveSpendtime witha petMake ato dolistCreateartCallsomeoneyou loveYogaListentomusicCreate avisionboardSpend 5minuteswriting inyour journalDo arandomact ofkindnessWrite 5things youaregrateful forDrink aglass ofwaterExerciseStargazeTakea napReadsomethingyou enjoyOrganizemyspacePost-it notewith positivemessage onmy mirrorWritesomethingpositive onsomeone'ssocial mediaWatchthesunsetSpendtimeoutsideMediateWatcha funnyshowTurn onmusic anddance for20 minutesSpend timewith peoplewho aresupportive

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Make a to do list
  3. Create art
  4. Call someone you love
  5. Yoga
  6. Listen to music
  7. Create a vision board
  8. Spend 5 minutes writing in your journal
  9. Do a random act of kindness
  10. Write 5 things you are grateful for
  11. Drink a glass of water
  12. Exercise
  13. Stargaze
  14. Take a nap
  15. Read something you enjoy
  16. Organize my space
  17. Post-it note with positive message on my mirror
  18. Write something positive on someone's social media
  19. Watch the sunset
  20. Spend time outside
  21. Mediate
  22. Watch a funny show
  23. Turn on music and dance for 20 minutes
  24. Spend time with people who are supportive