ExerciseStargazeWatcha funnyshowCreate avisionboardSpend timewith peoplewho aresupportivePost-it notewith positivemessage onmy mirrorListentomusicTakea napSpendtimeoutsideSpend 5minuteswriting inyour journalWrite 5things youaregrateful forReadsomethingyou enjoyTurn onmusic anddance for20 minutesOrganizemyspaceMediateSpendtime witha petDo arandomact ofkindnessCallsomeoneyou loveCreateartYogaMake ato dolistWritesomethingpositive onsomeone'ssocial mediaWatchthesunsetDrink aglass ofwaterExerciseStargazeWatcha funnyshowCreate avisionboardSpend timewith peoplewho aresupportivePost-it notewith positivemessage onmy mirrorListentomusicTakea napSpendtimeoutsideSpend 5minuteswriting inyour journalWrite 5things youaregrateful forReadsomethingyou enjoyTurn onmusic anddance for20 minutesOrganizemyspaceMediateSpendtime witha petDo arandomact ofkindnessCallsomeoneyou loveCreateartYogaMake ato dolistWritesomethingpositive onsomeone'ssocial mediaWatchthesunsetDrink aglass ofwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Stargaze
  3. Watch a funny show
  4. Create a vision board
  5. Spend time with people who are supportive
  6. Post-it note with positive message on my mirror
  7. Listen to music
  8. Take a nap
  9. Spend time outside
  10. Spend 5 minutes writing in your journal
  11. Write 5 things you are grateful for
  12. Read something you enjoy
  13. Turn on music and dance for 20 minutes
  14. Organize my space
  15. Mediate
  16. Spend time with a pet
  17. Do a random act of kindness
  18. Call someone you love
  19. Create art
  20. Yoga
  21. Make a to do list
  22. Write something positive on someone's social media
  23. Watch the sunset
  24. Drink a glass of water