Writesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterWatcha funnyshowDo arandomact ofkindnessSpendtimeoutsideMediateExerciseSpend 5minuteswriting inyour journalPost-it notewith positivemessage onmy mirrorSpendtime witha petWrite 5things youaregrateful forTurn onmusic anddance for20 minutesStargazeCreate avisionboardSpend timewith peoplewho aresupportiveOrganizemyspaceYogaTakea napReadsomethingyou enjoyWatchthesunsetCallsomeoneyou loveCreateartListentomusicMake ato dolistWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterWatcha funnyshowDo arandomact ofkindnessSpendtimeoutsideMediateExerciseSpend 5minuteswriting inyour journalPost-it notewith positivemessage onmy mirrorSpendtime witha petWrite 5things youaregrateful forTurn onmusic anddance for20 minutesStargazeCreate avisionboardSpend timewith peoplewho aresupportiveOrganizemyspaceYogaTakea napReadsomethingyou enjoyWatchthesunsetCallsomeoneyou loveCreateartListentomusicMake ato dolist

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write something positive on someone's social media
  2. Drink a glass of water
  3. Watch a funny show
  4. Do a random act of kindness
  5. Spend time outside
  6. Mediate
  7. Exercise
  8. Spend 5 minutes writing in your journal
  9. Post-it note with positive message on my mirror
  10. Spend time with a pet
  11. Write 5 things you are grateful for
  12. Turn on music and dance for 20 minutes
  13. Stargaze
  14. Create a vision board
  15. Spend time with people who are supportive
  16. Organize my space
  17. Yoga
  18. Take a nap
  19. Read something you enjoy
  20. Watch the sunset
  21. Call someone you love
  22. Create art
  23. Listen to music
  24. Make a to do list