YogaSpendtimeoutsideDo arandomact ofkindnessPost-it notewith positivemessage onmy mirrorReadsomethingyou enjoySpend 5minuteswriting inyour journalDrink aglass ofwaterStargazeMake ato dolistCallsomeoneyou loveWatcha funnyshowWatchthesunsetTurn onmusic anddance for20 minutesCreate avisionboardSpend timewith peoplewho aresupportiveListentomusicMediateWrite 5things youaregrateful forTakea napExerciseWritesomethingpositive onsomeone'ssocial mediaSpendtime witha petCreateartOrganizemyspaceYogaSpendtimeoutsideDo arandomact ofkindnessPost-it notewith positivemessage onmy mirrorReadsomethingyou enjoySpend 5minuteswriting inyour journalDrink aglass ofwaterStargazeMake ato dolistCallsomeoneyou loveWatcha funnyshowWatchthesunsetTurn onmusic anddance for20 minutesCreate avisionboardSpend timewith peoplewho aresupportiveListentomusicMediateWrite 5things youaregrateful forTakea napExerciseWritesomethingpositive onsomeone'ssocial mediaSpendtime witha petCreateartOrganizemyspace

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Spend time outside
  3. Do a random act of kindness
  4. Post-it note with positive message on my mirror
  5. Read something you enjoy
  6. Spend 5 minutes writing in your journal
  7. Drink a glass of water
  8. Stargaze
  9. Make a to do list
  10. Call someone you love
  11. Watch a funny show
  12. Watch the sunset
  13. Turn on music and dance for 20 minutes
  14. Create a vision board
  15. Spend time with people who are supportive
  16. Listen to music
  17. Mediate
  18. Write 5 things you are grateful for
  19. Take a nap
  20. Exercise
  21. Write something positive on someone's social media
  22. Spend time with a pet
  23. Create art
  24. Organize my space