ListentomusicPost-it notewith positivemessage onmy mirrorCreate avisionboardTakea napWrite 5things youaregrateful forReadsomethingyou enjoySpend timewith peoplewho aresupportiveYogaSpend 5minuteswriting inyour journalMake ato dolistExerciseWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterSpendtimeoutsideSpendtime witha petCallsomeoneyou loveWatcha funnyshowWatchthesunsetOrganizemyspaceDo arandomact ofkindnessMediateTurn onmusic anddance for20 minutesCreateartStargazeListentomusicPost-it notewith positivemessage onmy mirrorCreate avisionboardTakea napWrite 5things youaregrateful forReadsomethingyou enjoySpend timewith peoplewho aresupportiveYogaSpend 5minuteswriting inyour journalMake ato dolistExerciseWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterSpendtimeoutsideSpendtime witha petCallsomeoneyou loveWatcha funnyshowWatchthesunsetOrganizemyspaceDo arandomact ofkindnessMediateTurn onmusic anddance for20 minutesCreateartStargaze

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Post-it note with positive message on my mirror
  3. Create a vision board
  4. Take a nap
  5. Write 5 things you are grateful for
  6. Read something you enjoy
  7. Spend time with people who are supportive
  8. Yoga
  9. Spend 5 minutes writing in your journal
  10. Make a to do list
  11. Exercise
  12. Write something positive on someone's social media
  13. Drink a glass of water
  14. Spend time outside
  15. Spend time with a pet
  16. Call someone you love
  17. Watch a funny show
  18. Watch the sunset
  19. Organize my space
  20. Do a random act of kindness
  21. Mediate
  22. Turn on music and dance for 20 minutes
  23. Create art
  24. Stargaze