Spendtime witha petSpend timewith peoplewho aresupportiveYogaWatchthesunsetOrganizemyspaceReadsomethingyou enjoyWatcha funnyshowMediateSpend 5minuteswriting inyour journalListentomusicPost-it notewith positivemessage onmy mirrorTakea napDrink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaMake ato dolistCreateartCallsomeoneyou loveTurn onmusic anddance for20 minutesWrite 5things youaregrateful forDo arandomact ofkindnessExerciseSpendtimeoutsideCreate avisionboardStargazeSpendtime witha petSpend timewith peoplewho aresupportiveYogaWatchthesunsetOrganizemyspaceReadsomethingyou enjoyWatcha funnyshowMediateSpend 5minuteswriting inyour journalListentomusicPost-it notewith positivemessage onmy mirrorTakea napDrink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaMake ato dolistCreateartCallsomeoneyou loveTurn onmusic anddance for20 minutesWrite 5things youaregrateful forDo arandomact ofkindnessExerciseSpendtimeoutsideCreate avisionboardStargaze

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Spend time with people who are supportive
  3. Yoga
  4. Watch the sunset
  5. Organize my space
  6. Read something you enjoy
  7. Watch a funny show
  8. Mediate
  9. Spend 5 minutes writing in your journal
  10. Listen to music
  11. Post-it note with positive message on my mirror
  12. Take a nap
  13. Drink a glass of water
  14. Write something positive on someone's social media
  15. Make a to do list
  16. Create art
  17. Call someone you love
  18. Turn on music and dance for 20 minutes
  19. Write 5 things you are grateful for
  20. Do a random act of kindness
  21. Exercise
  22. Spend time outside
  23. Create a vision board
  24. Stargaze