YogaMake ato dolistCallsomeoneyou loveReadsomethingyou enjoyListentomusicSpendtime witha petSpend 5minuteswriting inyour journalExerciseCreate avisionboardSpendtimeoutsideDrink aglass ofwaterWatchthesunsetWritesomethingpositive onsomeone'ssocial mediaPost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessOrganizemyspaceWrite 5things youaregrateful forTurn onmusic anddance for20 minutesStargazeSpend timewith peoplewho aresupportiveMediateTakea napWatcha funnyshowCreateartYogaMake ato dolistCallsomeoneyou loveReadsomethingyou enjoyListentomusicSpendtime witha petSpend 5minuteswriting inyour journalExerciseCreate avisionboardSpendtimeoutsideDrink aglass ofwaterWatchthesunsetWritesomethingpositive onsomeone'ssocial mediaPost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessOrganizemyspaceWrite 5things youaregrateful forTurn onmusic anddance for20 minutesStargazeSpend timewith peoplewho aresupportiveMediateTakea napWatcha funnyshowCreateart

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Make a to do list
  3. Call someone you love
  4. Read something you enjoy
  5. Listen to music
  6. Spend time with a pet
  7. Spend 5 minutes writing in your journal
  8. Exercise
  9. Create a vision board
  10. Spend time outside
  11. Drink a glass of water
  12. Watch the sunset
  13. Write something positive on someone's social media
  14. Post-it note with positive message on my mirror
  15. Do a random act of kindness
  16. Organize my space
  17. Write 5 things you are grateful for
  18. Turn on music and dance for 20 minutes
  19. Stargaze
  20. Spend time with people who are supportive
  21. Mediate
  22. Take a nap
  23. Watch a funny show
  24. Create art