MediateTurn onmusic anddance for20 minutesMake ato dolistSpend timewith peoplewho aresupportiveWrite 5things youaregrateful forSpendtime witha petReadsomethingyou enjoyYogaStargazeExerciseTakea napSpendtimeoutsideListentomusicCreate avisionboardDo arandomact ofkindnessWatchthesunsetOrganizemyspaceCreateartCallsomeoneyou loveDrink aglass ofwaterPost-it notewith positivemessage onmy mirrorWatcha funnyshowSpend 5minuteswriting inyour journalWritesomethingpositive onsomeone'ssocial mediaMediateTurn onmusic anddance for20 minutesMake ato dolistSpend timewith peoplewho aresupportiveWrite 5things youaregrateful forSpendtime witha petReadsomethingyou enjoyYogaStargazeExerciseTakea napSpendtimeoutsideListentomusicCreate avisionboardDo arandomact ofkindnessWatchthesunsetOrganizemyspaceCreateartCallsomeoneyou loveDrink aglass ofwaterPost-it notewith positivemessage onmy mirrorWatcha funnyshowSpend 5minuteswriting inyour journalWritesomethingpositive onsomeone'ssocial media

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate
  2. Turn on music and dance for 20 minutes
  3. Make a to do list
  4. Spend time with people who are supportive
  5. Write 5 things you are grateful for
  6. Spend time with a pet
  7. Read something you enjoy
  8. Yoga
  9. Stargaze
  10. Exercise
  11. Take a nap
  12. Spend time outside
  13. Listen to music
  14. Create a vision board
  15. Do a random act of kindness
  16. Watch the sunset
  17. Organize my space
  18. Create art
  19. Call someone you love
  20. Drink a glass of water
  21. Post-it note with positive message on my mirror
  22. Watch a funny show
  23. Spend 5 minutes writing in your journal
  24. Write something positive on someone's social media