Callsomeoneyou loveSpendtime witha petMediateWritesomethingpositive onsomeone'ssocial mediaExerciseCreateartSpend 5minuteswriting inyour journalDo arandomact ofkindnessOrganizemyspaceStargazeWatcha funnyshowTurn onmusic anddance for20 minutesDrink aglass ofwaterWatchthesunsetYogaCreate avisionboardSpend timewith peoplewho aresupportiveWrite 5things youaregrateful forPost-it notewith positivemessage onmy mirrorListentomusicReadsomethingyou enjoyMake ato dolistTakea napSpendtimeoutsideCallsomeoneyou loveSpendtime witha petMediateWritesomethingpositive onsomeone'ssocial mediaExerciseCreateartSpend 5minuteswriting inyour journalDo arandomact ofkindnessOrganizemyspaceStargazeWatcha funnyshowTurn onmusic anddance for20 minutesDrink aglass ofwaterWatchthesunsetYogaCreate avisionboardSpend timewith peoplewho aresupportiveWrite 5things youaregrateful forPost-it notewith positivemessage onmy mirrorListentomusicReadsomethingyou enjoyMake ato dolistTakea napSpendtimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Spend time with a pet
  3. Mediate
  4. Write something positive on someone's social media
  5. Exercise
  6. Create art
  7. Spend 5 minutes writing in your journal
  8. Do a random act of kindness
  9. Organize my space
  10. Stargaze
  11. Watch a funny show
  12. Turn on music and dance for 20 minutes
  13. Drink a glass of water
  14. Watch the sunset
  15. Yoga
  16. Create a vision board
  17. Spend time with people who are supportive
  18. Write 5 things you are grateful for
  19. Post-it note with positive message on my mirror
  20. Listen to music
  21. Read something you enjoy
  22. Make a to do list
  23. Take a nap
  24. Spend time outside