Do arandomact ofkindnessSpendtime witha petWatcha funnyshowCallsomeoneyou loveWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterListentomusicPost-it notewith positivemessage onmy mirrorWrite 5things youaregrateful forTurn onmusic anddance for20 minutesReadsomethingyou enjoyCreateartCreate avisionboardStargazeOrganizemyspaceSpendtimeoutsideSpend 5minuteswriting inyour journalMake ato dolistExerciseWatchthesunsetMediateTakea napSpend timewith peoplewho aresupportiveYogaDo arandomact ofkindnessSpendtime witha petWatcha funnyshowCallsomeoneyou loveWritesomethingpositive onsomeone'ssocial mediaDrink aglass ofwaterListentomusicPost-it notewith positivemessage onmy mirrorWrite 5things youaregrateful forTurn onmusic anddance for20 minutesReadsomethingyou enjoyCreateartCreate avisionboardStargazeOrganizemyspaceSpendtimeoutsideSpend 5minuteswriting inyour journalMake ato dolistExerciseWatchthesunsetMediateTakea napSpend timewith peoplewho aresupportiveYoga

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Spend time with a pet
  3. Watch a funny show
  4. Call someone you love
  5. Write something positive on someone's social media
  6. Drink a glass of water
  7. Listen to music
  8. Post-it note with positive message on my mirror
  9. Write 5 things you are grateful for
  10. Turn on music and dance for 20 minutes
  11. Read something you enjoy
  12. Create art
  13. Create a vision board
  14. Stargaze
  15. Organize my space
  16. Spend time outside
  17. Spend 5 minutes writing in your journal
  18. Make a to do list
  19. Exercise
  20. Watch the sunset
  21. Mediate
  22. Take a nap
  23. Spend time with people who are supportive
  24. Yoga