WatchthesunsetMake ato dolistTurn onmusic anddance for20 minutesMediateCreate avisionboardSpendtime witha petSpendtimeoutsideDrink aglass ofwaterWatcha funnyshowReadsomethingyou enjoyOrganizemyspaceCallsomeoneyou lovePost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessYogaListentomusicExerciseTakea napSpend timewith peoplewho aresupportiveStargazeWrite 5things youaregrateful forSpend 5minuteswriting inyour journalCreateartWritesomethingpositive onsomeone'ssocial mediaWatchthesunsetMake ato dolistTurn onmusic anddance for20 minutesMediateCreate avisionboardSpendtime witha petSpendtimeoutsideDrink aglass ofwaterWatcha funnyshowReadsomethingyou enjoyOrganizemyspaceCallsomeoneyou lovePost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessYogaListentomusicExerciseTakea napSpend timewith peoplewho aresupportiveStargazeWrite 5things youaregrateful forSpend 5minuteswriting inyour journalCreateartWritesomethingpositive onsomeone'ssocial media

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Make a to do list
  3. Turn on music and dance for 20 minutes
  4. Mediate
  5. Create a vision board
  6. Spend time with a pet
  7. Spend time outside
  8. Drink a glass of water
  9. Watch a funny show
  10. Read something you enjoy
  11. Organize my space
  12. Call someone you love
  13. Post-it note with positive message on my mirror
  14. Do a random act of kindness
  15. Yoga
  16. Listen to music
  17. Exercise
  18. Take a nap
  19. Spend time with people who are supportive
  20. Stargaze
  21. Write 5 things you are grateful for
  22. Spend 5 minutes writing in your journal
  23. Create art
  24. Write something positive on someone's social media