Turn onmusic anddance for20 minutesSpend timewith peoplewho aresupportiveCreateartReadsomethingyou enjoyExerciseYogaSpend 5minuteswriting inyour journalDrink aglass ofwaterCreate avisionboardWatchthesunsetPost-it notewith positivemessage onmy mirrorMake ato dolistWrite 5things youaregrateful forDo arandomact ofkindnessSpendtimeoutsideCallsomeoneyou loveListentomusicMediateOrganizemyspaceStargazeTakea napSpendtime witha petWatcha funnyshowWritesomethingpositive onsomeone'ssocial mediaTurn onmusic anddance for20 minutesSpend timewith peoplewho aresupportiveCreateartReadsomethingyou enjoyExerciseYogaSpend 5minuteswriting inyour journalDrink aglass ofwaterCreate avisionboardWatchthesunsetPost-it notewith positivemessage onmy mirrorMake ato dolistWrite 5things youaregrateful forDo arandomact ofkindnessSpendtimeoutsideCallsomeoneyou loveListentomusicMediateOrganizemyspaceStargazeTakea napSpendtime witha petWatcha funnyshowWritesomethingpositive onsomeone'ssocial media

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn on music and dance for 20 minutes
  2. Spend time with people who are supportive
  3. Create art
  4. Read something you enjoy
  5. Exercise
  6. Yoga
  7. Spend 5 minutes writing in your journal
  8. Drink a glass of water
  9. Create a vision board
  10. Watch the sunset
  11. Post-it note with positive message on my mirror
  12. Make a to do list
  13. Write 5 things you are grateful for
  14. Do a random act of kindness
  15. Spend time outside
  16. Call someone you love
  17. Listen to music
  18. Mediate
  19. Organize my space
  20. Stargaze
  21. Take a nap
  22. Spend time with a pet
  23. Watch a funny show
  24. Write something positive on someone's social media