Do arandomact ofkindnessSpend timewith peoplewho aresupportiveWatchthesunsetSpendtime witha petYogaListentomusicPost-it notewith positivemessage onmy mirrorWritesomethingpositive onsomeone'ssocial mediaExerciseMake ato dolistTakea napOrganizemyspaceCallsomeoneyou loveWrite 5things youaregrateful forWatcha funnyshowMediateReadsomethingyou enjoyDrink aglass ofwaterCreate avisionboardCreateartTurn onmusic anddance for20 minutesSpend 5minuteswriting inyour journalStargazeSpendtimeoutsideDo arandomact ofkindnessSpend timewith peoplewho aresupportiveWatchthesunsetSpendtime witha petYogaListentomusicPost-it notewith positivemessage onmy mirrorWritesomethingpositive onsomeone'ssocial mediaExerciseMake ato dolistTakea napOrganizemyspaceCallsomeoneyou loveWrite 5things youaregrateful forWatcha funnyshowMediateReadsomethingyou enjoyDrink aglass ofwaterCreate avisionboardCreateartTurn onmusic anddance for20 minutesSpend 5minuteswriting inyour journalStargazeSpendtimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Spend time with people who are supportive
  3. Watch the sunset
  4. Spend time with a pet
  5. Yoga
  6. Listen to music
  7. Post-it note with positive message on my mirror
  8. Write something positive on someone's social media
  9. Exercise
  10. Make a to do list
  11. Take a nap
  12. Organize my space
  13. Call someone you love
  14. Write 5 things you are grateful for
  15. Watch a funny show
  16. Mediate
  17. Read something you enjoy
  18. Drink a glass of water
  19. Create a vision board
  20. Create art
  21. Turn on music and dance for 20 minutes
  22. Spend 5 minutes writing in your journal
  23. Stargaze
  24. Spend time outside