LimitsugarintakeWearsunscreenLimitscreentimePracticegratitudeGetoutsideevery dayMovemore,sit lessSleep 8hourseverynightStayhydratedDrink 8cups ofwaterWalk 30minutesevery dayStayconnectedwith yourfriendsEat freshfruits andvegetablesStaycoolWearinsectrepellentFree!Try anewexerciseLimitsugarintakeWearsunscreenLimitscreentimePracticegratitudeGetoutsideevery dayMovemore,sit lessSleep 8hourseverynightStayhydratedDrink 8cups ofwaterWalk 30minutesevery dayStayconnectedwith yourfriendsEat freshfruits andvegetablesStaycoolWearinsectrepellentFree!Try anewexercise

Have a Healthy Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugar intake
  2. Wear sunscreen
  3. Limit screen time
  4. Practice gratitude
  5. Get outside every day
  6. Move more, sit less
  7. Sleep 8 hours every night
  8. Stay hydrated
  9. Drink 8 cups of water
  10. Walk 30 minutes every day
  11. Stay connected with your friends
  12. Eat fresh fruits and vegetables
  13. Stay cool
  14. Wear insect repellent
  15. Free!
  16. Try a new exercise