StayhydratedGetoutsideevery dayPracticegratitudeStayconnectedwith yourfriendsSleep 8hourseverynightWalk 30minutesevery dayMovemore,sit lessLimitscreentimeStaycoolFree!Drink 8cups ofwaterLimitsugarintakeTry anewexerciseWearsunscreenEat freshfruits andvegetablesWearinsectrepellentStayhydratedGetoutsideevery dayPracticegratitudeStayconnectedwith yourfriendsSleep 8hourseverynightWalk 30minutesevery dayMovemore,sit lessLimitscreentimeStaycoolFree!Drink 8cups ofwaterLimitsugarintakeTry anewexerciseWearsunscreenEat freshfruits andvegetablesWearinsectrepellent

Have a Healthy Summer - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Get outside every day
  3. Practice gratitude
  4. Stay connected with your friends
  5. Sleep 8 hours every night
  6. Walk 30 minutes every day
  7. Move more, sit less
  8. Limit screen time
  9. Stay cool
  10. Free!
  11. Drink 8 cups of water
  12. Limit sugar intake
  13. Try a new exercise
  14. Wear sunscreen
  15. Eat fresh fruits and vegetables
  16. Wear insect repellent