"Take aDeepBreath"OneDay ata TimeIt's alrightto ask forHelpI can getthroughthisThis isnot theEndI deserveto achievemy goalsShort termpain forlong termgain"I am aGoodPerson"I am notmymistakesStop, andbreathe, Ican dothisMy mindis notalways myfriendI createmy ownrealityKeepcalm andcarry on"This tooShallPass"BeCool"Focus"I'm NotPerfectCalmDownFindAnotherWayI canchoose mythoughts atany timeI deserverespectandsuccessToday isa newDayEverybodyMakesMistakesI deserveto besafe andhappy"Take aDeepBreath"OneDay ata TimeIt's alrightto ask forHelpI can getthroughthisThis isnot theEndI deserveto achievemy goalsShort termpain forlong termgain"I am aGoodPerson"I am notmymistakesStop, andbreathe, Ican dothisMy mindis notalways myfriendI createmy ownrealityKeepcalm andcarry on"This tooShallPass"BeCool"Focus"I'm NotPerfectCalmDownFindAnotherWayI canchoose mythoughts atany timeI deserverespectandsuccessToday isa newDayEverybodyMakesMistakesI deserveto besafe andhappy

Positive Self Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Take a Deep Breath"
  2. One Day at a Time
  3. It's alright to ask for Help
  4. I can get through this
  5. This is not the End
  6. I deserve to achieve my goals
  7. Short term pain for long term gain
  8. "I am a Good Person"
  9. I am not my mistakes
  10. Stop, and breathe, I can do this
  11. My mind is not always my friend
  12. I create my own reality
  13. Keep calm and carry on
  14. "This too Shall Pass"
  15. Be Cool
  16. "Focus"
  17. I'm Not Perfect
  18. Calm Down
  19. Find Another Way
  20. I can choose my thoughts at any time
  21. I deserve respect and success
  22. Today is a new Day
  23. Everybody Makes Mistakes
  24. I deserve to be safe and happy