I can getthroughthisThis isnot theEndBeCoolI deserverespectandsuccess"Take aDeepBreath"I canchoose mythoughts atany time"This tooShallPass"Keepcalm andcarry onFindAnotherWay"I am aGoodPerson"My mindis notalways myfriendShort termpain forlong termgainStop, andbreathe, Ican dothisCalmDownIt's alrightto ask forHelpOneDay ata TimeI createmy ownrealityToday isa newDay"Focus"EverybodyMakesMistakesI am notmymistakesI deserveto besafe andhappyI'm NotPerfectI deserveto achievemy goalsI can getthroughthisThis isnot theEndBeCoolI deserverespectandsuccess"Take aDeepBreath"I canchoose mythoughts atany time"This tooShallPass"Keepcalm andcarry onFindAnotherWay"I am aGoodPerson"My mindis notalways myfriendShort termpain forlong termgainStop, andbreathe, Ican dothisCalmDownIt's alrightto ask forHelpOneDay ata TimeI createmy ownrealityToday isa newDay"Focus"EverybodyMakesMistakesI am notmymistakesI deserveto besafe andhappyI'm NotPerfectI deserveto achievemy goals

Positive Self Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can get through this
  2. This is not the End
  3. Be Cool
  4. I deserve respect and success
  5. "Take a Deep Breath"
  6. I can choose my thoughts at any time
  7. "This too Shall Pass"
  8. Keep calm and carry on
  9. Find Another Way
  10. "I am a Good Person"
  11. My mind is not always my friend
  12. Short term pain for long term gain
  13. Stop, and breathe, I can do this
  14. Calm Down
  15. It's alright to ask for Help
  16. One Day at a Time
  17. I create my own reality
  18. Today is a new Day
  19. "Focus"
  20. Everybody Makes Mistakes
  21. I am not my mistakes
  22. I deserve to be safe and happy
  23. I'm Not Perfect
  24. I deserve to achieve my goals