I canchoose mythoughts atany timeOneDay ata TimeI deserveto besafe andhappy"I am aGoodPerson"It's alrightto ask forHelpEverybodyMakesMistakesI am notmymistakesI'm NotPerfectI deserverespectandsuccessMy mindis notalways myfriendStop, andbreathe, Ican dothis"This tooShallPass"FindAnotherWay"Focus"BeCool"Take aDeepBreath"This isnot theEndI can getthroughthisShort termpain forlong termgainKeepcalm andcarry onI deserveto achievemy goalsToday isa newDayCalmDownI createmy ownrealityI canchoose mythoughts atany timeOneDay ata TimeI deserveto besafe andhappy"I am aGoodPerson"It's alrightto ask forHelpEverybodyMakesMistakesI am notmymistakesI'm NotPerfectI deserverespectandsuccessMy mindis notalways myfriendStop, andbreathe, Ican dothis"This tooShallPass"FindAnotherWay"Focus"BeCool"Take aDeepBreath"This isnot theEndI can getthroughthisShort termpain forlong termgainKeepcalm andcarry onI deserveto achievemy goalsToday isa newDayCalmDownI createmy ownreality

Positive Self Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can choose my thoughts at any time
  2. One Day at a Time
  3. I deserve to be safe and happy
  4. "I am a Good Person"
  5. It's alright to ask for Help
  6. Everybody Makes Mistakes
  7. I am not my mistakes
  8. I'm Not Perfect
  9. I deserve respect and success
  10. My mind is not always my friend
  11. Stop, and breathe, I can do this
  12. "This too Shall Pass"
  13. Find Another Way
  14. "Focus"
  15. Be Cool
  16. "Take a Deep Breath"
  17. This is not the End
  18. I can get through this
  19. Short term pain for long term gain
  20. Keep calm and carry on
  21. I deserve to achieve my goals
  22. Today is a new Day
  23. Calm Down
  24. I create my own reality