"Take aDeepBreath"I deserveto besafe andhappyCalmDownI'm NotPerfectThis isnot theEndEverybodyMakesMistakesI deserveto achievemy goalsI deserverespectandsuccessI canchoose mythoughts atany timeMy mindis notalways myfriendToday isa newDay"I am aGoodPerson"I am notmymistakesStop, andbreathe, Ican dothis"This tooShallPass"I createmy ownrealityIt's alrightto ask forHelpKeepcalm andcarry onOneDay ata TimeBeCoolShort termpain forlong termgain"Focus"FindAnotherWayI can getthroughthis"Take aDeepBreath"I deserveto besafe andhappyCalmDownI'm NotPerfectThis isnot theEndEverybodyMakesMistakesI deserveto achievemy goalsI deserverespectandsuccessI canchoose mythoughts atany timeMy mindis notalways myfriendToday isa newDay"I am aGoodPerson"I am notmymistakesStop, andbreathe, Ican dothis"This tooShallPass"I createmy ownrealityIt's alrightto ask forHelpKeepcalm andcarry onOneDay ata TimeBeCoolShort termpain forlong termgain"Focus"FindAnotherWayI can getthroughthis

Positive Self Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Take a Deep Breath"
  2. I deserve to be safe and happy
  3. Calm Down
  4. I'm Not Perfect
  5. This is not the End
  6. Everybody Makes Mistakes
  7. I deserve to achieve my goals
  8. I deserve respect and success
  9. I can choose my thoughts at any time
  10. My mind is not always my friend
  11. Today is a new Day
  12. "I am a Good Person"
  13. I am not my mistakes
  14. Stop, and breathe, I can do this
  15. "This too Shall Pass"
  16. I create my own reality
  17. It's alright to ask for Help
  18. Keep calm and carry on
  19. One Day at a Time
  20. Be Cool
  21. Short term pain for long term gain
  22. "Focus"
  23. Find Another Way
  24. I can get through this