"Take aDeepBreath"FindAnotherWayIt's alrightto ask forHelpI'm NotPerfectStop, andbreathe, Ican dothisOneDay ata TimeMy mindis notalways myfriendI can getthroughthisShort termpain forlong termgainI deserverespectandsuccessI deserveto achievemy goalsI am notmymistakesToday isa newDay"I am aGoodPerson"EverybodyMakesMistakesKeepcalm andcarry on"Focus"BeCool"This tooShallPass"I createmy ownrealityThis isnot theEndCalmDownI deserveto besafe andhappyI canchoose mythoughts atany time"Take aDeepBreath"FindAnotherWayIt's alrightto ask forHelpI'm NotPerfectStop, andbreathe, Ican dothisOneDay ata TimeMy mindis notalways myfriendI can getthroughthisShort termpain forlong termgainI deserverespectandsuccessI deserveto achievemy goalsI am notmymistakesToday isa newDay"I am aGoodPerson"EverybodyMakesMistakesKeepcalm andcarry on"Focus"BeCool"This tooShallPass"I createmy ownrealityThis isnot theEndCalmDownI deserveto besafe andhappyI canchoose mythoughts atany time

Positive Self Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Take a Deep Breath"
  2. Find Another Way
  3. It's alright to ask for Help
  4. I'm Not Perfect
  5. Stop, and breathe, I can do this
  6. One Day at a Time
  7. My mind is not always my friend
  8. I can get through this
  9. Short term pain for long term gain
  10. I deserve respect and success
  11. I deserve to achieve my goals
  12. I am not my mistakes
  13. Today is a new Day
  14. "I am a Good Person"
  15. Everybody Makes Mistakes
  16. Keep calm and carry on
  17. "Focus"
  18. Be Cool
  19. "This too Shall Pass"
  20. I create my own reality
  21. This is not the End
  22. Calm Down
  23. I deserve to be safe and happy
  24. I can choose my thoughts at any time