"Focus"OneDay ata Time"This tooShallPass"Short termpain forlong termgainI canchoose mythoughts atany timeIt's alrightto ask forHelpCalmDownI deserveto besafe andhappyMy mindis notalways myfriendToday isa newDayEverybodyMakesMistakes"I am aGoodPerson"FindAnotherWayI can getthroughthisBeCoolKeepcalm andcarry onStop, andbreathe, Ican dothisI am notmymistakesThis isnot theEndI deserverespectandsuccessI deserveto achievemy goals"Take aDeepBreath"I'm NotPerfectI createmy ownreality"Focus"OneDay ata Time"This tooShallPass"Short termpain forlong termgainI canchoose mythoughts atany timeIt's alrightto ask forHelpCalmDownI deserveto besafe andhappyMy mindis notalways myfriendToday isa newDayEverybodyMakesMistakes"I am aGoodPerson"FindAnotherWayI can getthroughthisBeCoolKeepcalm andcarry onStop, andbreathe, Ican dothisI am notmymistakesThis isnot theEndI deserverespectandsuccessI deserveto achievemy goals"Take aDeepBreath"I'm NotPerfectI createmy ownreality

Positive Self Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Focus"
  2. One Day at a Time
  3. "This too Shall Pass"
  4. Short term pain for long term gain
  5. I can choose my thoughts at any time
  6. It's alright to ask for Help
  7. Calm Down
  8. I deserve to be safe and happy
  9. My mind is not always my friend
  10. Today is a new Day
  11. Everybody Makes Mistakes
  12. "I am a Good Person"
  13. Find Another Way
  14. I can get through this
  15. Be Cool
  16. Keep calm and carry on
  17. Stop, and breathe, I can do this
  18. I am not my mistakes
  19. This is not the End
  20. I deserve respect and success
  21. I deserve to achieve my goals
  22. "Take a Deep Breath"
  23. I'm Not Perfect
  24. I create my own reality