My mindis notalways myfriendI can getthroughthisThis isnot theEndI am notmymistakes"Focus"It's alrightto ask forHelpCalmDownKeepcalm andcarry on"Take aDeepBreath"EverybodyMakesMistakesI deserveto achievemy goalsOneDay ata TimeShort termpain forlong termgainFindAnotherWayI deserveto besafe andhappyI'm NotPerfectBeCool"I am aGoodPerson"Today isa newDayI canchoose mythoughts atany timeI createmy ownreality"This tooShallPass"I deserverespectandsuccessStop, andbreathe, Ican dothisMy mindis notalways myfriendI can getthroughthisThis isnot theEndI am notmymistakes"Focus"It's alrightto ask forHelpCalmDownKeepcalm andcarry on"Take aDeepBreath"EverybodyMakesMistakesI deserveto achievemy goalsOneDay ata TimeShort termpain forlong termgainFindAnotherWayI deserveto besafe andhappyI'm NotPerfectBeCool"I am aGoodPerson"Today isa newDayI canchoose mythoughts atany timeI createmy ownreality"This tooShallPass"I deserverespectandsuccessStop, andbreathe, Ican dothis

Positive Self Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My mind is not always my friend
  2. I can get through this
  3. This is not the End
  4. I am not my mistakes
  5. "Focus"
  6. It's alright to ask for Help
  7. Calm Down
  8. Keep calm and carry on
  9. "Take a Deep Breath"
  10. Everybody Makes Mistakes
  11. I deserve to achieve my goals
  12. One Day at a Time
  13. Short term pain for long term gain
  14. Find Another Way
  15. I deserve to be safe and happy
  16. I'm Not Perfect
  17. Be Cool
  18. "I am a Good Person"
  19. Today is a new Day
  20. I can choose my thoughts at any time
  21. I create my own reality
  22. "This too Shall Pass"
  23. I deserve respect and success
  24. Stop, and breathe, I can do this