StretchUsestressballCookWatchaMovieDeepbreathingDo apuzzleTake ashowerMeditateRip uppaperPlaywithpetExerciseCountto 10WatchTVReada bookSqueezea pillowTake awalkDrawListentomusicPaintSingTake atimeoutTalk tosomeonePlaywith afriendJournalPlay aninstrumentBoardgamesPlay asportStretchUsestressballCookWatchaMovieDeepbreathingDo apuzzleTake ashowerMeditateRip uppaperPlaywithpetExerciseCountto 10WatchTVReada bookSqueezea pillowTake awalkDrawListentomusicPaintSingTake atimeoutTalk tosomeonePlaywith afriendJournalPlay aninstrumentBoardgamesPlay asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Use stress ball
  3. Cook
  4. Watch a Movie
  5. Deep breathing
  6. Do a puzzle
  7. Take a shower
  8. Meditate
  9. Rip up paper
  10. Play with pet
  11. Exercise
  12. Count to 10
  13. Watch TV
  14. Read a book
  15. Squeeze a pillow
  16. Take a walk
  17. Draw
  18. Listen to music
  19. Paint
  20. Sing
  21. Take a timeout
  22. Talk to someone
  23. Play with a friend
  24. Journal
  25. Play an instrument
  26. Board games
  27. Play a sport