JournalSingMeditatePlaywithpetDeepbreathingStretchWatchaMovieTalk tosomeoneTake awalkDo apuzzleCookCountto 10Take atimeoutUsestressballListentomusicWatchTVPlaywith afriendRip uppaperBoardgamesDrawTake ashowerPlay asportPlay aninstrumentPaintSqueezea pillowReada bookExerciseJournalSingMeditatePlaywithpetDeepbreathingStretchWatchaMovieTalk tosomeoneTake awalkDo apuzzleCookCountto 10Take atimeoutUsestressballListentomusicWatchTVPlaywith afriendRip uppaperBoardgamesDrawTake ashowerPlay asportPlay aninstrumentPaintSqueezea pillowReada bookExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Sing
  3. Meditate
  4. Play with pet
  5. Deep breathing
  6. Stretch
  7. Watch a Movie
  8. Talk to someone
  9. Take a walk
  10. Do a puzzle
  11. Cook
  12. Count to 10
  13. Take a timeout
  14. Use stress ball
  15. Listen to music
  16. Watch TV
  17. Play with a friend
  18. Rip up paper
  19. Board games
  20. Draw
  21. Take a shower
  22. Play a sport
  23. Play an instrument
  24. Paint
  25. Squeeze a pillow
  26. Read a book
  27. Exercise