Reada bookTake ashowerBoardgamesMeditateCookJournalWatchaMovieListentomusicPlaywith afriendTalk tosomeoneTake atimeoutSingDeepbreathingDo apuzzleSqueezea pillowStretchWatchTVDrawTake awalkPaintPlaywithpetUsestressballRip uppaperPlay aninstrumentExerciseCountto 10Play asportReada bookTake ashowerBoardgamesMeditateCookJournalWatchaMovieListentomusicPlaywith afriendTalk tosomeoneTake atimeoutSingDeepbreathingDo apuzzleSqueezea pillowStretchWatchTVDrawTake awalkPaintPlaywithpetUsestressballRip uppaperPlay aninstrumentExerciseCountto 10Play asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a shower
  3. Board games
  4. Meditate
  5. Cook
  6. Journal
  7. Watch a Movie
  8. Listen to music
  9. Play with a friend
  10. Talk to someone
  11. Take a timeout
  12. Sing
  13. Deep breathing
  14. Do a puzzle
  15. Squeeze a pillow
  16. Stretch
  17. Watch TV
  18. Draw
  19. Take a walk
  20. Paint
  21. Play with pet
  22. Use stress ball
  23. Rip up paper
  24. Play an instrument
  25. Exercise
  26. Count to 10
  27. Play a sport