Rip uppaperJournalDrawWatchaMovieCountto 10Take awalkReada bookTake ashowerTake atimeoutSqueezea pillowSingBoardgamesPlay asportStretchUsestressballCookPlaywith afriendExerciseListentomusicPlay aninstrumentDeepbreathingPlaywithpetWatchTVPaintTalk tosomeoneDo apuzzleMeditateRip uppaperJournalDrawWatchaMovieCountto 10Take awalkReada bookTake ashowerTake atimeoutSqueezea pillowSingBoardgamesPlay asportStretchUsestressballCookPlaywith afriendExerciseListentomusicPlay aninstrumentDeepbreathingPlaywithpetWatchTVPaintTalk tosomeoneDo apuzzleMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up paper
  2. Journal
  3. Draw
  4. Watch a Movie
  5. Count to 10
  6. Take a walk
  7. Read a book
  8. Take a shower
  9. Take a timeout
  10. Squeeze a pillow
  11. Sing
  12. Board games
  13. Play a sport
  14. Stretch
  15. Use stress ball
  16. Cook
  17. Play with a friend
  18. Exercise
  19. Listen to music
  20. Play an instrument
  21. Deep breathing
  22. Play with pet
  23. Watch TV
  24. Paint
  25. Talk to someone
  26. Do a puzzle
  27. Meditate