Countto 10UsestressballBoardgamesMeditateDrawExerciseDo apuzzleRip uppaperSqueezea pillowTake awalkPlaywithpetJournalWatchTVListentomusicStretchTake ashowerTalk tosomeoneReada bookPaintPlay aninstrumentPlaywith afriendTake atimeoutSingPlay asportCookWatchaMovieDeepbreathingCountto 10UsestressballBoardgamesMeditateDrawExerciseDo apuzzleRip uppaperSqueezea pillowTake awalkPlaywithpetJournalWatchTVListentomusicStretchTake ashowerTalk tosomeoneReada bookPaintPlay aninstrumentPlaywith afriendTake atimeoutSingPlay asportCookWatchaMovieDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Use stress ball
  3. Board games
  4. Meditate
  5. Draw
  6. Exercise
  7. Do a puzzle
  8. Rip up paper
  9. Squeeze a pillow
  10. Take a walk
  11. Play with pet
  12. Journal
  13. Watch TV
  14. Listen to music
  15. Stretch
  16. Take a shower
  17. Talk to someone
  18. Read a book
  19. Paint
  20. Play an instrument
  21. Play with a friend
  22. Take a timeout
  23. Sing
  24. Play a sport
  25. Cook
  26. Watch a Movie
  27. Deep breathing