Reada bookUsestressballPlaywithpetBoardgamesTake ashowerTalk tosomeonePlay aninstrumentJournalStretchPlay asportMeditateSingPlaywith afriendSqueezea pillowDrawCookDo apuzzlePaintWatchTVRip uppaperListentomusicExerciseTake atimeoutCountto 10WatchaMovieDeepbreathingTake awalkReada bookUsestressballPlaywithpetBoardgamesTake ashowerTalk tosomeonePlay aninstrumentJournalStretchPlay asportMeditateSingPlaywith afriendSqueezea pillowDrawCookDo apuzzlePaintWatchTVRip uppaperListentomusicExerciseTake atimeoutCountto 10WatchaMovieDeepbreathingTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Use stress ball
  3. Play with pet
  4. Board games
  5. Take a shower
  6. Talk to someone
  7. Play an instrument
  8. Journal
  9. Stretch
  10. Play a sport
  11. Meditate
  12. Sing
  13. Play with a friend
  14. Squeeze a pillow
  15. Draw
  16. Cook
  17. Do a puzzle
  18. Paint
  19. Watch TV
  20. Rip up paper
  21. Listen to music
  22. Exercise
  23. Take a timeout
  24. Count to 10
  25. Watch a Movie
  26. Deep breathing
  27. Take a walk