StretchJournalCookTake atimeoutExerciseListentomusicUsestressballPlaywith afriendMeditateSqueezea pillowDrawBoardgamesPlay asportRip uppaperTake awalkCountto 10DeepbreathingTalk tosomeoneWatchaMovieDo apuzzleTake ashowerWatchTVPlaywithpetPlay aninstrumentSingPaintReada bookStretchJournalCookTake atimeoutExerciseListentomusicUsestressballPlaywith afriendMeditateSqueezea pillowDrawBoardgamesPlay asportRip uppaperTake awalkCountto 10DeepbreathingTalk tosomeoneWatchaMovieDo apuzzleTake ashowerWatchTVPlaywithpetPlay aninstrumentSingPaintReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Journal
  3. Cook
  4. Take a timeout
  5. Exercise
  6. Listen to music
  7. Use stress ball
  8. Play with a friend
  9. Meditate
  10. Squeeze a pillow
  11. Draw
  12. Board games
  13. Play a sport
  14. Rip up paper
  15. Take a walk
  16. Count to 10
  17. Deep breathing
  18. Talk to someone
  19. Watch a Movie
  20. Do a puzzle
  21. Take a shower
  22. Watch TV
  23. Play with pet
  24. Play an instrument
  25. Sing
  26. Paint
  27. Read a book