Reada bookTake atimeoutPlay asportPlaywith afriendRip uppaperMeditateWatchaMovieStretchSqueezea pillowDrawExercisePlaywithpetTalk tosomeoneCountto 10JournalDo apuzzleCookTake ashowerSingPaintBoardgamesTake awalkUsestressballWatchTVListentomusicPlay aninstrumentDeepbreathingReada bookTake atimeoutPlay asportPlaywith afriendRip uppaperMeditateWatchaMovieStretchSqueezea pillowDrawExercisePlaywithpetTalk tosomeoneCountto 10JournalDo apuzzleCookTake ashowerSingPaintBoardgamesTake awalkUsestressballWatchTVListentomusicPlay aninstrumentDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a timeout
  3. Play a sport
  4. Play with a friend
  5. Rip up paper
  6. Meditate
  7. Watch a Movie
  8. Stretch
  9. Squeeze a pillow
  10. Draw
  11. Exercise
  12. Play with pet
  13. Talk to someone
  14. Count to 10
  15. Journal
  16. Do a puzzle
  17. Cook
  18. Take a shower
  19. Sing
  20. Paint
  21. Board games
  22. Take a walk
  23. Use stress ball
  24. Watch TV
  25. Listen to music
  26. Play an instrument
  27. Deep breathing