DrawTake awalkBoardgamesSqueezea pillowExerciseStretchPlaywith afriendRip uppaperMeditateTalk tosomeonePlay asportTake ashowerDeepbreathingUsestressballSingWatchaMovieCookWatchTVDo apuzzlePlaywithpetTake atimeoutListentomusicReada bookPlay aninstrumentJournalCountto 10PaintDrawTake awalkBoardgamesSqueezea pillowExerciseStretchPlaywith afriendRip uppaperMeditateTalk tosomeonePlay asportTake ashowerDeepbreathingUsestressballSingWatchaMovieCookWatchTVDo apuzzlePlaywithpetTake atimeoutListentomusicReada bookPlay aninstrumentJournalCountto 10Paint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take a walk
  3. Board games
  4. Squeeze a pillow
  5. Exercise
  6. Stretch
  7. Play with a friend
  8. Rip up paper
  9. Meditate
  10. Talk to someone
  11. Play a sport
  12. Take a shower
  13. Deep breathing
  14. Use stress ball
  15. Sing
  16. Watch a Movie
  17. Cook
  18. Watch TV
  19. Do a puzzle
  20. Play with pet
  21. Take a timeout
  22. Listen to music
  23. Read a book
  24. Play an instrument
  25. Journal
  26. Count to 10
  27. Paint