Take ashowerReada bookWatchTVPlaywithpetListentomusicRip uppaperCountto 10PaintStretchWatchaMoviePlay aninstrumentPlaywith afriendExerciseCookSingPlay asportBoardgamesJournalTake awalkSqueezea pillowDo apuzzleTake atimeoutDeepbreathingTalk tosomeoneDrawMeditateUsestressballTake ashowerReada bookWatchTVPlaywithpetListentomusicRip uppaperCountto 10PaintStretchWatchaMoviePlay aninstrumentPlaywith afriendExerciseCookSingPlay asportBoardgamesJournalTake awalkSqueezea pillowDo apuzzleTake atimeoutDeepbreathingTalk tosomeoneDrawMeditateUsestressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Read a book
  3. Watch TV
  4. Play with pet
  5. Listen to music
  6. Rip up paper
  7. Count to 10
  8. Paint
  9. Stretch
  10. Watch a Movie
  11. Play an instrument
  12. Play with a friend
  13. Exercise
  14. Cook
  15. Sing
  16. Play a sport
  17. Board games
  18. Journal
  19. Take a walk
  20. Squeeze a pillow
  21. Do a puzzle
  22. Take a timeout
  23. Deep breathing
  24. Talk to someone
  25. Draw
  26. Meditate
  27. Use stress ball