PaintDrawWatchTVExerciseMeditateDo apuzzleSqueezea pillowCookCountto 10BoardgamesPlaywith afriendPlay aninstrumentTake ashowerPlay asportDeepbreathingTalk tosomeoneUsestressballSingReada bookPlaywithpetWatchaMovieStretchTake atimeoutRip uppaperListentomusicTake awalkJournalPaintDrawWatchTVExerciseMeditateDo apuzzleSqueezea pillowCookCountto 10BoardgamesPlaywith afriendPlay aninstrumentTake ashowerPlay asportDeepbreathingTalk tosomeoneUsestressballSingReada bookPlaywithpetWatchaMovieStretchTake atimeoutRip uppaperListentomusicTake awalkJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Draw
  3. Watch TV
  4. Exercise
  5. Meditate
  6. Do a puzzle
  7. Squeeze a pillow
  8. Cook
  9. Count to 10
  10. Board games
  11. Play with a friend
  12. Play an instrument
  13. Take a shower
  14. Play a sport
  15. Deep breathing
  16. Talk to someone
  17. Use stress ball
  18. Sing
  19. Read a book
  20. Play with pet
  21. Watch a Movie
  22. Stretch
  23. Take a timeout
  24. Rip up paper
  25. Listen to music
  26. Take a walk
  27. Journal