Reada bookTake atimeoutTake ashowerPlay asportCookBoardgamesStretchSingMeditateCountto 10UsestressballListentomusicDo apuzzleTalk tosomeoneDeepbreathingPlaywith afriendPlaywithpetPlay aninstrumentTake awalkPaintDrawSqueezea pillowWatchTVJournalRip uppaperExerciseWatchaMovieReada bookTake atimeoutTake ashowerPlay asportCookBoardgamesStretchSingMeditateCountto 10UsestressballListentomusicDo apuzzleTalk tosomeoneDeepbreathingPlaywith afriendPlaywithpetPlay aninstrumentTake awalkPaintDrawSqueezea pillowWatchTVJournalRip uppaperExerciseWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a timeout
  3. Take a shower
  4. Play a sport
  5. Cook
  6. Board games
  7. Stretch
  8. Sing
  9. Meditate
  10. Count to 10
  11. Use stress ball
  12. Listen to music
  13. Do a puzzle
  14. Talk to someone
  15. Deep breathing
  16. Play with a friend
  17. Play with pet
  18. Play an instrument
  19. Take a walk
  20. Paint
  21. Draw
  22. Squeeze a pillow
  23. Watch TV
  24. Journal
  25. Rip up paper
  26. Exercise
  27. Watch a Movie