ListentomusicPlay asportCookJournalTake awalkWatchTVSingCountto 10Squeezea pillowPaintDrawDo apuzzleTake ashowerStretchUsestressballRip uppaperExerciseWatchaMoviePlay aninstrumentTalk tosomeoneTake atimeoutPlaywithpetBoardgamesPlaywith afriendReada bookDeepbreathingMeditateListentomusicPlay asportCookJournalTake awalkWatchTVSingCountto 10Squeezea pillowPaintDrawDo apuzzleTake ashowerStretchUsestressballRip uppaperExerciseWatchaMoviePlay aninstrumentTalk tosomeoneTake atimeoutPlaywithpetBoardgamesPlaywith afriendReada bookDeepbreathingMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Listen to music
  2. Play a sport
  3. Cook
  4. Journal
  5. Take a walk
  6. Watch TV
  7. Sing
  8. Count to 10
  9. Squeeze a pillow
  10. Paint
  11. Draw
  12. Do a puzzle
  13. Take a shower
  14. Stretch
  15. Use stress ball
  16. Rip up paper
  17. Exercise
  18. Watch a Movie
  19. Play an instrument
  20. Talk to someone
  21. Take a timeout
  22. Play with pet
  23. Board games
  24. Play with a friend
  25. Read a book
  26. Deep breathing
  27. Meditate