PlaywithpetCountto 10Play aninstrumentTake awalkDeepbreathingTake atimeoutUsestressballRip uppaperDo apuzzleMeditateListentomusicDrawTake ashowerExerciseReada bookSqueezea pillowPaintCookWatchTVPlaywith afriendTalk tosomeoneJournalBoardgamesSingPlay asportStretchWatchaMoviePlaywithpetCountto 10Play aninstrumentTake awalkDeepbreathingTake atimeoutUsestressballRip uppaperDo apuzzleMeditateListentomusicDrawTake ashowerExerciseReada bookSqueezea pillowPaintCookWatchTVPlaywith afriendTalk tosomeoneJournalBoardgamesSingPlay asportStretchWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. Count to 10
  3. Play an instrument
  4. Take a walk
  5. Deep breathing
  6. Take a timeout
  7. Use stress ball
  8. Rip up paper
  9. Do a puzzle
  10. Meditate
  11. Listen to music
  12. Draw
  13. Take a shower
  14. Exercise
  15. Read a book
  16. Squeeze a pillow
  17. Paint
  18. Cook
  19. Watch TV
  20. Play with a friend
  21. Talk to someone
  22. Journal
  23. Board games
  24. Sing
  25. Play a sport
  26. Stretch
  27. Watch a Movie