ListentomusicTake ashowerCountto 10Squeezea pillowPlay aninstrumentSingStretchPaintTalk tosomeoneWatchaMovieTake awalkReada bookUsestressballDeepbreathingMeditateJournalPlaywith afriendTake atimeoutDo apuzzleBoardgamesCookPlaywithpetPlay asportRip uppaperWatchTVExerciseDrawListentomusicTake ashowerCountto 10Squeezea pillowPlay aninstrumentSingStretchPaintTalk tosomeoneWatchaMovieTake awalkReada bookUsestressballDeepbreathingMeditateJournalPlaywith afriendTake atimeoutDo apuzzleBoardgamesCookPlaywithpetPlay asportRip uppaperWatchTVExerciseDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a shower
  3. Count to 10
  4. Squeeze a pillow
  5. Play an instrument
  6. Sing
  7. Stretch
  8. Paint
  9. Talk to someone
  10. Watch a Movie
  11. Take a walk
  12. Read a book
  13. Use stress ball
  14. Deep breathing
  15. Meditate
  16. Journal
  17. Play with a friend
  18. Take a timeout
  19. Do a puzzle
  20. Board games
  21. Cook
  22. Play with pet
  23. Play a sport
  24. Rip up paper
  25. Watch TV
  26. Exercise
  27. Draw