Squeezea pillowTake atimeoutStretchDeepbreathingSingPlay asportJournalListentomusicWatchaMovieMeditateTake ashowerCountto 10DrawPlaywithpetTalk tosomeoneDo apuzzleTake awalkReada bookBoardgamesCookPlaywith afriendPlay aninstrumentPaintUsestressballRip uppaperExerciseWatchTVSqueezea pillowTake atimeoutStretchDeepbreathingSingPlay asportJournalListentomusicWatchaMovieMeditateTake ashowerCountto 10DrawPlaywithpetTalk tosomeoneDo apuzzleTake awalkReada bookBoardgamesCookPlaywith afriendPlay aninstrumentPaintUsestressballRip uppaperExerciseWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a pillow
  2. Take a timeout
  3. Stretch
  4. Deep breathing
  5. Sing
  6. Play a sport
  7. Journal
  8. Listen to music
  9. Watch a Movie
  10. Meditate
  11. Take a shower
  12. Count to 10
  13. Draw
  14. Play with pet
  15. Talk to someone
  16. Do a puzzle
  17. Take a walk
  18. Read a book
  19. Board games
  20. Cook
  21. Play with a friend
  22. Play an instrument
  23. Paint
  24. Use stress ball
  25. Rip up paper
  26. Exercise
  27. Watch TV