Squeezea pillowSingDeepbreathingTalk tosomeonePlaywith afriendCountto 10Rip uppaperStretchExerciseTake atimeoutPaintWatchTVDrawTake awalkPlaywithpetMeditateDo apuzzlePlay aninstrumentCookBoardgamesUsestressballPlay asportWatchaMovieListentomusicTake ashowerReada bookJournalSqueezea pillowSingDeepbreathingTalk tosomeonePlaywith afriendCountto 10Rip uppaperStretchExerciseTake atimeoutPaintWatchTVDrawTake awalkPlaywithpetMeditateDo apuzzlePlay aninstrumentCookBoardgamesUsestressballPlay asportWatchaMovieListentomusicTake ashowerReada bookJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Squeeze a pillow
  2. Sing
  3. Deep breathing
  4. Talk to someone
  5. Play with a friend
  6. Count to 10
  7. Rip up paper
  8. Stretch
  9. Exercise
  10. Take a timeout
  11. Paint
  12. Watch TV
  13. Draw
  14. Take a walk
  15. Play with pet
  16. Meditate
  17. Do a puzzle
  18. Play an instrument
  19. Cook
  20. Board games
  21. Use stress ball
  22. Play a sport
  23. Watch a Movie
  24. Listen to music
  25. Take a shower
  26. Read a book
  27. Journal