Run inPlacePlayOutsideTakeDeepBreathsSingReadWriteourfeelingsListentoMusicCountDownFrom 10Squeezea stressballTalk Witha TrustedAdultGet aDrink ofWaterExerciseColororDrawTake aBreakMake aFist andThenRelease itGo fora walkRun inPlacePlayOutsideTakeDeepBreathsSingReadWriteourfeelingsListentoMusicCountDownFrom 10Squeezea stressballTalk Witha TrustedAdultGet aDrink ofWaterExerciseColororDrawTake aBreakMake aFist andThenRelease itGo fora walk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Play Outside
  3. Take Deep Breaths
  4. Sing
  5. Read
  6. Write our feelings
  7. Listen to Music
  8. Count Down From 10
  9. Squeeze a stress ball
  10. Talk With a Trusted Adult
  11. Get a Drink of Water
  12. Exercise
  13. Color or Draw
  14. Take a Break
  15. Make a Fist and Then Release it
  16. Go for a walk