ColororDrawSqueezea stressballTalk Witha TrustedAdultSingWriteourfeelingsGo fora walkGet aDrink ofWaterListentoMusicReadCountDownFrom 10Run inPlaceMake aFist andThenRelease itTake aBreakExerciseTakeDeepBreathsPlayOutsideColororDrawSqueezea stressballTalk Witha TrustedAdultSingWriteourfeelingsGo fora walkGet aDrink ofWaterListentoMusicReadCountDownFrom 10Run inPlaceMake aFist andThenRelease itTake aBreakExerciseTakeDeepBreathsPlayOutside

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or Draw
  2. Squeeze a stress ball
  3. Talk With a Trusted Adult
  4. Sing
  5. Write our feelings
  6. Go for a walk
  7. Get a Drink of Water
  8. Listen to Music
  9. Read
  10. Count Down From 10
  11. Run in Place
  12. Make a Fist and Then Release it
  13. Take a Break
  14. Exercise
  15. Take Deep Breaths
  16. Play Outside