ColororDrawSingExerciseGo fora walkCountDownFrom 10Take aBreakRun inPlaceReadTakeDeepBreathsGet aDrink ofWaterListentoMusicPlayOutsideMake aFist andThenRelease itWriteourfeelingsTalk Witha TrustedAdultSqueezea stressballColororDrawSingExerciseGo fora walkCountDownFrom 10Take aBreakRun inPlaceReadTakeDeepBreathsGet aDrink ofWaterListentoMusicPlayOutsideMake aFist andThenRelease itWriteourfeelingsTalk Witha TrustedAdultSqueezea stressball

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or Draw
  2. Sing
  3. Exercise
  4. Go for a walk
  5. Count Down From 10
  6. Take a Break
  7. Run in Place
  8. Read
  9. Take Deep Breaths
  10. Get a Drink of Water
  11. Listen to Music
  12. Play Outside
  13. Make a Fist and Then Release it
  14. Write our feelings
  15. Talk With a Trusted Adult
  16. Squeeze a stress ball