Talk Witha TrustedAdultTakeDeepBreathsGo fora walkExerciseWriteourfeelingsListentoMusicReadTake aBreakSingPlayOutsideRun inPlaceCountDownFrom 10Make aFist andThenRelease itSqueezea stressballGet aDrink ofWaterColororDrawTalk Witha TrustedAdultTakeDeepBreathsGo fora walkExerciseWriteourfeelingsListentoMusicReadTake aBreakSingPlayOutsideRun inPlaceCountDownFrom 10Make aFist andThenRelease itSqueezea stressballGet aDrink ofWaterColororDraw

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk With a Trusted Adult
  2. Take Deep Breaths
  3. Go for a walk
  4. Exercise
  5. Write our feelings
  6. Listen to Music
  7. Read
  8. Take a Break
  9. Sing
  10. Play Outside
  11. Run in Place
  12. Count Down From 10
  13. Make a Fist and Then Release it
  14. Squeeze a stress ball
  15. Get a Drink of Water
  16. Color or Draw