Go fora walkSqueezea stressballTakeDeepBreathsTalk Witha TrustedAdultRun inPlaceWriteourfeelingsCountDownFrom 10Get aDrink ofWaterMake aFist andThenRelease itPlayOutsideListentoMusicSingColororDrawTake aBreakExerciseReadGo fora walkSqueezea stressballTakeDeepBreathsTalk Witha TrustedAdultRun inPlaceWriteourfeelingsCountDownFrom 10Get aDrink ofWaterMake aFist andThenRelease itPlayOutsideListentoMusicSingColororDrawTake aBreakExerciseRead

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Squeeze a stress ball
  3. Take Deep Breaths
  4. Talk With a Trusted Adult
  5. Run in Place
  6. Write our feelings
  7. Count Down From 10
  8. Get a Drink of Water
  9. Make a Fist and Then Release it
  10. Play Outside
  11. Listen to Music
  12. Sing
  13. Color or Draw
  14. Take a Break
  15. Exercise
  16. Read