Get aDrink ofWaterListentoMusicColororDrawMake aFist andThenRelease itSqueezea stressballTalk Witha TrustedAdultReadTakeDeepBreathsRun inPlaceWriteourfeelingsPlayOutsideSingExerciseCountDownFrom 10Take aBreakGo fora walkGet aDrink ofWaterListentoMusicColororDrawMake aFist andThenRelease itSqueezea stressballTalk Witha TrustedAdultReadTakeDeepBreathsRun inPlaceWriteourfeelingsPlayOutsideSingExerciseCountDownFrom 10Take aBreakGo fora walk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of Water
  2. Listen to Music
  3. Color or Draw
  4. Make a Fist and Then Release it
  5. Squeeze a stress ball
  6. Talk With a Trusted Adult
  7. Read
  8. Take Deep Breaths
  9. Run in Place
  10. Write our feelings
  11. Play Outside
  12. Sing
  13. Exercise
  14. Count Down From 10
  15. Take a Break
  16. Go for a walk