Squeezea stressballTakeDeepBreathsTake aBreakRun inPlaceWriteourfeelingsExerciseTalk Witha TrustedAdultListentoMusicGo fora walkPlayOutsideMake aFist andThenRelease itGet aDrink ofWaterReadCountDownFrom 10SingColororDrawSqueezea stressballTakeDeepBreathsTake aBreakRun inPlaceWriteourfeelingsExerciseTalk Witha TrustedAdultListentoMusicGo fora walkPlayOutsideMake aFist andThenRelease itGet aDrink ofWaterReadCountDownFrom 10SingColororDraw

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Take Deep Breaths
  3. Take a Break
  4. Run in Place
  5. Write our feelings
  6. Exercise
  7. Talk With a Trusted Adult
  8. Listen to Music
  9. Go for a walk
  10. Play Outside
  11. Make a Fist and Then Release it
  12. Get a Drink of Water
  13. Read
  14. Count Down From 10
  15. Sing
  16. Color or Draw