ExercisePlayOutsideWriteourfeelingsMake aFist andThenRelease itTalk Witha TrustedAdultCountDownFrom 10ReadTake aBreakGo fora walkGet aDrink ofWaterRun inPlaceSingSqueezea stressballTakeDeepBreathsColororDrawListentoMusicExercisePlayOutsideWriteourfeelingsMake aFist andThenRelease itTalk Witha TrustedAdultCountDownFrom 10ReadTake aBreakGo fora walkGet aDrink ofWaterRun inPlaceSingSqueezea stressballTakeDeepBreathsColororDrawListentoMusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play Outside
  3. Write our feelings
  4. Make a Fist and Then Release it
  5. Talk With a Trusted Adult
  6. Count Down From 10
  7. Read
  8. Take a Break
  9. Go for a walk
  10. Get a Drink of Water
  11. Run in Place
  12. Sing
  13. Squeeze a stress ball
  14. Take Deep Breaths
  15. Color or Draw
  16. Listen to Music