Make aFist andThenRelease itTalk Witha TrustedAdultColororDrawTakeDeepBreathsSingGo fora walkWriteourfeelingsRun inPlaceGet aDrink ofWaterListentoMusicPlayOutsideSqueezea stressballCountDownFrom 10ExerciseTake aBreakReadMake aFist andThenRelease itTalk Witha TrustedAdultColororDrawTakeDeepBreathsSingGo fora walkWriteourfeelingsRun inPlaceGet aDrink ofWaterListentoMusicPlayOutsideSqueezea stressballCountDownFrom 10ExerciseTake aBreakRead

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Fist and Then Release it
  2. Talk With a Trusted Adult
  3. Color or Draw
  4. Take Deep Breaths
  5. Sing
  6. Go for a walk
  7. Write our feelings
  8. Run in Place
  9. Get a Drink of Water
  10. Listen to Music
  11. Play Outside
  12. Squeeze a stress ball
  13. Count Down From 10
  14. Exercise
  15. Take a Break
  16. Read