ReadWriteourfeelingsExerciseSqueezea stressballTake aBreakColororDrawSingMake aFist andThenRelease itRun inPlacePlayOutsideTakeDeepBreathsGet aDrink ofWaterListentoMusicCountDownFrom 10Go fora walkTalk Witha TrustedAdultReadWriteourfeelingsExerciseSqueezea stressballTake aBreakColororDrawSingMake aFist andThenRelease itRun inPlacePlayOutsideTakeDeepBreathsGet aDrink ofWaterListentoMusicCountDownFrom 10Go fora walkTalk Witha TrustedAdult

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Write our feelings
  3. Exercise
  4. Squeeze a stress ball
  5. Take a Break
  6. Color or Draw
  7. Sing
  8. Make a Fist and Then Release it
  9. Run in Place
  10. Play Outside
  11. Take Deep Breaths
  12. Get a Drink of Water
  13. Listen to Music
  14. Count Down From 10
  15. Go for a walk
  16. Talk With a Trusted Adult