Go fora walkCountDownFrom 10Talk Witha TrustedAdultColororDrawExercisePlayOutsideSingWriteourfeelingsMake aFist andThenRelease itSqueezea stressballReadGet aDrink ofWaterRun inPlaceTakeDeepBreathsListentoMusicTake aBreakGo fora walkCountDownFrom 10Talk Witha TrustedAdultColororDrawExercisePlayOutsideSingWriteourfeelingsMake aFist andThenRelease itSqueezea stressballReadGet aDrink ofWaterRun inPlaceTakeDeepBreathsListentoMusicTake aBreak

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Count Down From 10
  3. Talk With a Trusted Adult
  4. Color or Draw
  5. Exercise
  6. Play Outside
  7. Sing
  8. Write our feelings
  9. Make a Fist and Then Release it
  10. Squeeze a stress ball
  11. Read
  12. Get a Drink of Water
  13. Run in Place
  14. Take Deep Breaths
  15. Listen to Music
  16. Take a Break