CountDownFrom 10Make aFist andThenRelease itSqueezea stressballTake aBreakListentoMusicGo fora walkPlayOutsideRun inPlaceTalk Witha TrustedAdultReadTakeDeepBreathsGet aDrink ofWaterColororDrawWriteourfeelingsSingExerciseCountDownFrom 10Make aFist andThenRelease itSqueezea stressballTake aBreakListentoMusicGo fora walkPlayOutsideRun inPlaceTalk Witha TrustedAdultReadTakeDeepBreathsGet aDrink ofWaterColororDrawWriteourfeelingsSingExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Down From 10
  2. Make a Fist and Then Release it
  3. Squeeze a stress ball
  4. Take a Break
  5. Listen to Music
  6. Go for a walk
  7. Play Outside
  8. Run in Place
  9. Talk With a Trusted Adult
  10. Read
  11. Take Deep Breaths
  12. Get a Drink of Water
  13. Color or Draw
  14. Write our feelings
  15. Sing
  16. Exercise