Seek OutMinimalismInspirationDon’t ScrollThroughSocial MediaBefore BedAvoidtheMallStartSaving ForSomethingSpecific Practicepositiveself-talkHostClothingSwapPartiesShare NewPurchasesWithSomeoneYou TrustDo NotGet Rid ofClothesImpulsivelyAudit theInfluencersYou FollowOnlineShareYourSavingGoalsAuditYourClosetFollowthe 30Day RuleUnsubscribeFrom theMailing ListCreatea WishListPracticeGratitudeDailySay "Iamenough"ConnectYour BankAccount to aBudget AppAvoidShoppingthe SaleSectionFind FreeWays toRewardYourselfKnowYourWhyFind FreeWays toRewardYourselfThink AboutYour LastPurchaseRegretAvoidShopping forYour‘FantasySelf’Follow theOne inOne OutRuleSeek OutMinimalismInspirationDon’t ScrollThroughSocial MediaBefore BedAvoidtheMallStartSaving ForSomethingSpecific Practicepositiveself-talkHostClothingSwapPartiesShare NewPurchasesWithSomeoneYou TrustDo NotGet Rid ofClothesImpulsivelyAudit theInfluencersYou FollowOnlineShareYourSavingGoalsAuditYourClosetFollowthe 30Day RuleUnsubscribeFrom theMailing ListCreatea WishListPracticeGratitudeDailySay "Iamenough"ConnectYour BankAccount to aBudget AppAvoidShoppingthe SaleSectionFind FreeWays toRewardYourselfKnowYourWhyFind FreeWays toRewardYourselfThink AboutYour LastPurchaseRegretAvoidShopping forYour‘FantasySelf’Follow theOne inOne OutRule

How to Curb One's Shopping Addiction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek Out Minimalism Inspiration
  2. Don’t Scroll Through Social Media Before Bed
  3. Avoid the Mall
  4. Start Saving For Something Specific
  5. Practice positive self-talk
  6. Host Clothing Swap Parties
  7. Share New Purchases With Someone You Trust
  8. Do Not Get Rid of Clothes Impulsively
  9. Audit the Influencers You Follow Online
  10. Share Your Saving Goals
  11. Audit Your Closet
  12. Follow the 30 Day Rule
  13. Unsubscribe From the Mailing List
  14. Create a Wish List
  15. Practice Gratitude Daily
  16. Say "I am enough"
  17. Connect Your Bank Account to a Budget App
  18. Avoid Shopping the Sale Section
  19. Find Free Ways to Reward Yourself
  20. Know Your Why
  21. Find Free Ways to Reward Yourself
  22. Think About Your Last Purchase Regret
  23. Avoid Shopping for Your ‘Fantasy Self’
  24. Follow the One in One Out Rule