AvoidtheMallFollowthe 30Day RuleAvoidShoppingthe SaleSectionCreatea WishListSeek OutMinimalismInspirationUnsubscribeFrom theMailing ListDon’t ScrollThroughSocial MediaBefore BedFind FreeWays toRewardYourselfStartSaving ForSomethingSpecificShareYourSavingGoalsAudit theInfluencersYou FollowOnlineFind FreeWays toRewardYourselfFollow theOne inOne OutRuleHostClothingSwapPartiesAuditYourClosetThink AboutYour LastPurchaseRegretDo NotGet Rid ofClothesImpulsivelyConnectYour BankAccount to aBudget App Practicepositiveself-talkAvoidShopping forYour‘FantasySelf’PracticeGratitudeDailyShare NewPurchasesWithSomeoneYou TrustSay "Iamenough"KnowYourWhyAvoidtheMallFollowthe 30Day RuleAvoidShoppingthe SaleSectionCreatea WishListSeek OutMinimalismInspirationUnsubscribeFrom theMailing ListDon’t ScrollThroughSocial MediaBefore BedFind FreeWays toRewardYourselfStartSaving ForSomethingSpecificShareYourSavingGoalsAudit theInfluencersYou FollowOnlineFind FreeWays toRewardYourselfFollow theOne inOne OutRuleHostClothingSwapPartiesAuditYourClosetThink AboutYour LastPurchaseRegretDo NotGet Rid ofClothesImpulsivelyConnectYour BankAccount to aBudget App Practicepositiveself-talkAvoidShopping forYour‘FantasySelf’PracticeGratitudeDailyShare NewPurchasesWithSomeoneYou TrustSay "Iamenough"KnowYourWhy

How to Curb One's Shopping Addiction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid the Mall
  2. Follow the 30 Day Rule
  3. Avoid Shopping the Sale Section
  4. Create a Wish List
  5. Seek Out Minimalism Inspiration
  6. Unsubscribe From the Mailing List
  7. Don’t Scroll Through Social Media Before Bed
  8. Find Free Ways to Reward Yourself
  9. Start Saving For Something Specific
  10. Share Your Saving Goals
  11. Audit the Influencers You Follow Online
  12. Find Free Ways to Reward Yourself
  13. Follow the One in One Out Rule
  14. Host Clothing Swap Parties
  15. Audit Your Closet
  16. Think About Your Last Purchase Regret
  17. Do Not Get Rid of Clothes Impulsively
  18. Connect Your Bank Account to a Budget App
  19. Practice positive self-talk
  20. Avoid Shopping for Your ‘Fantasy Self’
  21. Practice Gratitude Daily
  22. Share New Purchases With Someone You Trust
  23. Say "I am enough"
  24. Know Your Why