Follow theOne inOne OutRuleFollowthe 30Day RuleUnsubscribeFrom theMailing ListAudit theInfluencersYou FollowOnlineStartSaving ForSomethingSpecificDo NotGet Rid ofClothesImpulsivelyKnowYourWhyAvoidShopping forYour‘FantasySelf’Find FreeWays toRewardYourselfHostClothingSwapParties Practicepositiveself-talkPracticeGratitudeDailySeek OutMinimalismInspirationThink AboutYour LastPurchaseRegretCreatea WishListAuditYourClosetShare NewPurchasesWithSomeoneYou TrustAvoidShoppingthe SaleSectionDon’t ScrollThroughSocial MediaBefore BedShareYourSavingGoalsAvoidtheMallFind FreeWays toRewardYourselfSay "Iamenough"ConnectYour BankAccount to aBudget AppFollow theOne inOne OutRuleFollowthe 30Day RuleUnsubscribeFrom theMailing ListAudit theInfluencersYou FollowOnlineStartSaving ForSomethingSpecificDo NotGet Rid ofClothesImpulsivelyKnowYourWhyAvoidShopping forYour‘FantasySelf’Find FreeWays toRewardYourselfHostClothingSwapParties Practicepositiveself-talkPracticeGratitudeDailySeek OutMinimalismInspirationThink AboutYour LastPurchaseRegretCreatea WishListAuditYourClosetShare NewPurchasesWithSomeoneYou TrustAvoidShoppingthe SaleSectionDon’t ScrollThroughSocial MediaBefore BedShareYourSavingGoalsAvoidtheMallFind FreeWays toRewardYourselfSay "Iamenough"ConnectYour BankAccount to aBudget App

How to Curb One's Shopping Addiction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow the One in One Out Rule
  2. Follow the 30 Day Rule
  3. Unsubscribe From the Mailing List
  4. Audit the Influencers You Follow Online
  5. Start Saving For Something Specific
  6. Do Not Get Rid of Clothes Impulsively
  7. Know Your Why
  8. Avoid Shopping for Your ‘Fantasy Self’
  9. Find Free Ways to Reward Yourself
  10. Host Clothing Swap Parties
  11. Practice positive self-talk
  12. Practice Gratitude Daily
  13. Seek Out Minimalism Inspiration
  14. Think About Your Last Purchase Regret
  15. Create a Wish List
  16. Audit Your Closet
  17. Share New Purchases With Someone You Trust
  18. Avoid Shopping the Sale Section
  19. Don’t Scroll Through Social Media Before Bed
  20. Share Your Saving Goals
  21. Avoid the Mall
  22. Find Free Ways to Reward Yourself
  23. Say "I am enough"
  24. Connect Your Bank Account to a Budget App