Follow theOne inOne OutRuleShareYourSavingGoalsDo NotGet Rid ofClothesImpulsivelyConnectYour BankAccount to aBudget AppAvoidShoppingthe SaleSectionKnowYourWhyFollowthe 30Day RuleUnsubscribeFrom theMailing ListAudit theInfluencersYou FollowOnline Practicepositiveself-talkAvoidShopping forYour‘FantasySelf’PracticeGratitudeDailySeek OutMinimalismInspirationCreatea WishListAvoidtheMallThink AboutYour LastPurchaseRegretStartSaving ForSomethingSpecificHostClothingSwapPartiesDon’t ScrollThroughSocial MediaBefore BedShare NewPurchasesWithSomeoneYou TrustFind FreeWays toRewardYourselfFind FreeWays toRewardYourselfAuditYourClosetSay "Iamenough"Follow theOne inOne OutRuleShareYourSavingGoalsDo NotGet Rid ofClothesImpulsivelyConnectYour BankAccount to aBudget AppAvoidShoppingthe SaleSectionKnowYourWhyFollowthe 30Day RuleUnsubscribeFrom theMailing ListAudit theInfluencersYou FollowOnline Practicepositiveself-talkAvoidShopping forYour‘FantasySelf’PracticeGratitudeDailySeek OutMinimalismInspirationCreatea WishListAvoidtheMallThink AboutYour LastPurchaseRegretStartSaving ForSomethingSpecificHostClothingSwapPartiesDon’t ScrollThroughSocial MediaBefore BedShare NewPurchasesWithSomeoneYou TrustFind FreeWays toRewardYourselfFind FreeWays toRewardYourselfAuditYourClosetSay "Iamenough"

How to Curb One's Shopping Addiction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow the One in One Out Rule
  2. Share Your Saving Goals
  3. Do Not Get Rid of Clothes Impulsively
  4. Connect Your Bank Account to a Budget App
  5. Avoid Shopping the Sale Section
  6. Know Your Why
  7. Follow the 30 Day Rule
  8. Unsubscribe From the Mailing List
  9. Audit the Influencers You Follow Online
  10. Practice positive self-talk
  11. Avoid Shopping for Your ‘Fantasy Self’
  12. Practice Gratitude Daily
  13. Seek Out Minimalism Inspiration
  14. Create a Wish List
  15. Avoid the Mall
  16. Think About Your Last Purchase Regret
  17. Start Saving For Something Specific
  18. Host Clothing Swap Parties
  19. Don’t Scroll Through Social Media Before Bed
  20. Share New Purchases With Someone You Trust
  21. Find Free Ways to Reward Yourself
  22. Find Free Ways to Reward Yourself
  23. Audit Your Closet
  24. Say "I am enough"