UnsubscribeFrom theMailing ListFollow theOne inOne OutRuleShareYourSavingGoalsAvoidShoppingthe SaleSectionDon’t ScrollThroughSocial MediaBefore Bed Practicepositiveself-talkCreatea WishListAudit theInfluencersYou FollowOnlineFollowthe 30Day RuleDo NotGet Rid ofClothesImpulsivelyKnowYourWhyAvoidShopping forYour‘FantasySelf’StartSaving ForSomethingSpecificConnectYour BankAccount to aBudget AppHostClothingSwapPartiesThink AboutYour LastPurchaseRegretFind FreeWays toRewardYourselfAvoidtheMallPracticeGratitudeDailyAuditYourClosetFind FreeWays toRewardYourselfSeek OutMinimalismInspirationShare NewPurchasesWithSomeoneYou TrustSay "Iamenough"UnsubscribeFrom theMailing ListFollow theOne inOne OutRuleShareYourSavingGoalsAvoidShoppingthe SaleSectionDon’t ScrollThroughSocial MediaBefore Bed Practicepositiveself-talkCreatea WishListAudit theInfluencersYou FollowOnlineFollowthe 30Day RuleDo NotGet Rid ofClothesImpulsivelyKnowYourWhyAvoidShopping forYour‘FantasySelf’StartSaving ForSomethingSpecificConnectYour BankAccount to aBudget AppHostClothingSwapPartiesThink AboutYour LastPurchaseRegretFind FreeWays toRewardYourselfAvoidtheMallPracticeGratitudeDailyAuditYourClosetFind FreeWays toRewardYourselfSeek OutMinimalismInspirationShare NewPurchasesWithSomeoneYou TrustSay "Iamenough"

How to Curb One's Shopping Addiction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unsubscribe From the Mailing List
  2. Follow the One in One Out Rule
  3. Share Your Saving Goals
  4. Avoid Shopping the Sale Section
  5. Don’t Scroll Through Social Media Before Bed
  6. Practice positive self-talk
  7. Create a Wish List
  8. Audit the Influencers You Follow Online
  9. Follow the 30 Day Rule
  10. Do Not Get Rid of Clothes Impulsively
  11. Know Your Why
  12. Avoid Shopping for Your ‘Fantasy Self’
  13. Start Saving For Something Specific
  14. Connect Your Bank Account to a Budget App
  15. Host Clothing Swap Parties
  16. Think About Your Last Purchase Regret
  17. Find Free Ways to Reward Yourself
  18. Avoid the Mall
  19. Practice Gratitude Daily
  20. Audit Your Closet
  21. Find Free Ways to Reward Yourself
  22. Seek Out Minimalism Inspiration
  23. Share New Purchases With Someone You Trust
  24. Say "I am enough"