Smile Take a nap Play a board game Practice deep breathing Put on a face mask Ask for help At home spa night Learn something new Watch your favourite movie Draw a picture Treat yourself Have a cup of tea Give a compliment Call a friend Do a random act of kindness Do a puzzle Set 3 new goals Look at pictures or videos of baby animals Spend some time alone Re- organize your space Watch the sunset Fifteen minutes of sunshine Have your favourite snack Practice a hobby! Write down 3 things you are grateful for Do some stretching or yoga Write in a journal Go for a walk in nature Sleep in Go to sleep 30 minutes earlier Do a crossword or word search Listen to your favourite song Just relax Just sit outside and breath fresh air Give a hug Catch up with friends or family Compliment yourself Colour Disconnect from screens Read a book Spend time in Nature Meditate Scream into a pillow Take a bath or long shower Paint a picture Write down 3 things you love about yourself Exercise Watch your favourite tv show Practice being mindful Smile Take a nap Play a board game Practice deep breathing Put on a face mask Ask for help At home spa night Learn something new Watch your favourite movie Draw a picture Treat yourself Have a cup of tea Give a compliment Call a friend Do a random act of kindness Do a puzzle Set 3 new goals Look at pictures or videos of baby animals Spend some time alone Re- organize your space Watch the sunset Fifteen minutes of sunshine Have your favourite snack Practice a hobby! Write down 3 things you are grateful for Do some stretching or yoga Write in a journal Go for a walk in nature Sleep in Go to sleep 30 minutes earlier Do a crossword or word search Listen to your favourite song Just relax Just sit outside and breath fresh air Give a hug Catch up with friends or family Compliment yourself Colour Disconnect from screens Read a book Spend time in Nature Meditate Scream into a pillow Take a bath or long shower Paint a picture Write down 3 things you love about yourself Exercise Watch your favourite tv show Practice being mindful
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Smile
B-Take a nap
I-Play a board game
O-Practice deep breathing
N-Put on a face mask
O-Ask for help
O-At home spa night
B-Learn something new
G-Watch your favourite movie
G-Draw a picture
G-Treat yourself
B-Have a cup of tea
B-Give a compliment
I-Call a friend
N-Do a random act of kindness
G-Do a puzzle
N-Set 3 new goals
B-Look at pictures or videos of baby animals
O-Spend some time alone
I-Re-organize your space
I-Watch the sunset
N-Fifteen minutes of sunshine
G-Have your favourite snack
B-Practice a hobby!
O-Write down 3 things you are grateful for
I-Do some stretching or yoga
I-Write in a journal
I-Go for a walk in nature
G-Sleep in
B-Go to sleep 30 minutes earlier
G-Do a crossword or word search
N-Listen to your favourite song
N-Just relax
N-Just sit outside and breath fresh air
O-Give a hug
O-Catch up with friends or family
B-Compliment yourself
B-Colour
I-Disconnect from screens
G-Read a book
I-Spend time in Nature
B-Meditate
N-Scream into a pillow
N-Take a bath or long shower
I-Paint a picture
O-Write down 3 things you love about yourself
G-Exercise
O-Watch your favourite tv show
G-Practice being mindful