Put on a face mask Give a compliment Exercise Meditate Treat yourself Sleep in Just sit outside and breath fresh air Smile Colour Write down 3 things you are grateful for Disconnect from screens Re- organize your space Call a friend Practice a hobby! Take a nap Catch up with friends or family Go for a walk in nature Practice being mindful Fifteen minutes of sunshine Read a book Draw a picture Set 3 new goals Give a hug Watch your favourite movie Write in a journal Compliment yourself Do a puzzle Have a cup of tea Do some stretching or yoga Just relax Take a bath or long shower Do a random act of kindness Ask for help Learn something new Spend time in Nature Write down 3 things you love about yourself Look at pictures or videos of baby animals Paint a picture Do a crossword or word search Scream into a pillow Practice deep breathing At home spa night Play a board game Go to sleep 30 minutes earlier Have your favourite snack Watch your favourite tv show Watch the sunset Spend some time alone Listen to your favourite song Put on a face mask Give a compliment Exercise Meditate Treat yourself Sleep in Just sit outside and breath fresh air Smile Colour Write down 3 things you are grateful for Disconnect from screens Re- organize your space Call a friend Practice a hobby! Take a nap Catch up with friends or family Go for a walk in nature Practice being mindful Fifteen minutes of sunshine Read a book Draw a picture Set 3 new goals Give a hug Watch your favourite movie Write in a journal Compliment yourself Do a puzzle Have a cup of tea Do some stretching or yoga Just relax Take a bath or long shower Do a random act of kindness Ask for help Learn something new Spend time in Nature Write down 3 things you love about yourself Look at pictures or videos of baby animals Paint a picture Do a crossword or word search Scream into a pillow Practice deep breathing At home spa night Play a board game Go to sleep 30 minutes earlier Have your favourite snack Watch your favourite tv show Watch the sunset Spend some time alone Listen to your favourite song
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Put on a face mask
B-Give a compliment
G-Exercise
B-Meditate
G-Treat yourself
G-Sleep in
N-Just sit outside and breath fresh air
O-Smile
B-Colour
O-Write down 3 things you are grateful for
I-Disconnect from screens
I-Re-organize your space
I-Call a friend
B-Practice a hobby!
B-Take a nap
O-Catch up with friends or family
I-Go for a walk in nature
G-Practice being mindful
N-Fifteen minutes of sunshine
G-Read a book
G-Draw a picture
N-Set 3 new goals
O-Give a hug
G-Watch your favourite movie
I-Write in a journal
B-Compliment yourself
G-Do a puzzle
B-Have a cup of tea
I-Do some stretching or yoga
N-Just relax
N-Take a bath or long shower
N-Do a random act of kindness
O-Ask for help
B-Learn something new
I-Spend time in Nature
O-Write down 3 things you love about yourself
B-Look at pictures or videos of baby animals
I-Paint a picture
G-Do a crossword or word search
N-Scream into a pillow
O-Practice deep breathing
O-At home spa night
I-Play a board game
B-Go to sleep 30 minutes earlier
G-Have your favourite snack
O-Watch your favourite tv show
I-Watch the sunset
O-Spend some time alone
N-Listen to your favourite song