Have a cup of tea Exercise Take a nap Give a hug Scream into a pillow Watch the sunset Put on a face mask Give a compliment Do some stretching or yoga Write down 3 things you love about yourself Set 3 new goals Go for a walk in nature Write in a journal Practice being mindful Catch up with friends or family Smile Fifteen minutes of sunshine Do a random act of kindness Spend some time alone Read a book Do a crossword or word search At home spa night Sleep in Spend time in Nature Re- organize your space Go to sleep 30 minutes earlier Write down 3 things you are grateful for Learn something new Draw a picture Watch your favourite movie Meditate Ask for help Treat yourself Just sit outside and breath fresh air Take a bath or long shower Watch your favourite tv show Have your favourite snack Just relax Paint a picture Call a friend Practice a hobby! Colour Practice deep breathing Look at pictures or videos of baby animals Listen to your favourite song Do a puzzle Play a board game Disconnect from screens Compliment yourself Have a cup of tea Exercise Take a nap Give a hug Scream into a pillow Watch the sunset Put on a face mask Give a compliment Do some stretching or yoga Write down 3 things you love about yourself Set 3 new goals Go for a walk in nature Write in a journal Practice being mindful Catch up with friends or family Smile Fifteen minutes of sunshine Do a random act of kindness Spend some time alone Read a book Do a crossword or word search At home spa night Sleep in Spend time in Nature Re- organize your space Go to sleep 30 minutes earlier Write down 3 things you are grateful for Learn something new Draw a picture Watch your favourite movie Meditate Ask for help Treat yourself Just sit outside and breath fresh air Take a bath or long shower Watch your favourite tv show Have your favourite snack Just relax Paint a picture Call a friend Practice a hobby! Colour Practice deep breathing Look at pictures or videos of baby animals Listen to your favourite song Do a puzzle Play a board game Disconnect from screens Compliment yourself
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Have a cup of tea
G-Exercise
B-Take a nap
O-Give a hug
N-Scream into a pillow
I-Watch the sunset
N-Put on a face mask
B-Give a compliment
I-Do some stretching or yoga
O-Write down 3 things you love about yourself
N-Set 3 new goals
I-Go for a walk in nature
I-Write in a journal
G-Practice being mindful
O-Catch up with friends or family
O-Smile
N-Fifteen minutes of sunshine
N-Do a random act of kindness
O-Spend some time alone
G-Read a book
G-Do a crossword or word search
O-At home spa night
G-Sleep in
I-Spend time in Nature
I-Re-organize your space
B-Go to sleep 30 minutes earlier
O-Write down 3 things you are grateful for
B-Learn something new
G-Draw a picture
G-Watch your favourite movie
B-Meditate
O-Ask for help
G-Treat yourself
N-Just sit outside and breath fresh air
N-Take a bath or long shower
O-Watch your favourite tv show
G-Have your favourite snack
N-Just relax
I-Paint a picture
I-Call a friend
B-Practice a hobby!
B-Colour
O-Practice deep breathing
B-Look at pictures or videos of baby animals
N-Listen to your favourite song
G-Do a puzzle
I-Play a board game
I-Disconnect from screens
B-Compliment yourself