Just relax Put on a face mask Take a bath or long shower At home spa night Do some stretching or yoga Compliment yourself Ask for help Go for a walk in nature Sleep in Write down 3 things you are grateful for Scream into a pillow Take a nap Do a crossword or word search Catch up with friends or family Watch your favourite tv show Go to sleep 30 minutes earlier Watch the sunset Colour Practice a hobby! Look at pictures or videos of baby animals Spend time in Nature Learn something new Have your favourite snack Give a compliment Treat yourself Fifteen minutes of sunshine Exercise Read a book Just sit outside and breath fresh air Disconnect from screens Call a friend Practice deep breathing Spend some time alone Meditate Do a random act of kindness Re- organize your space Smile Do a puzzle Draw a picture Watch your favourite movie Play a board game Practice being mindful Give a hug Listen to your favourite song Paint a picture Have a cup of tea Write down 3 things you love about yourself Set 3 new goals Write in a journal Just relax Put on a face mask Take a bath or long shower At home spa night Do some stretching or yoga Compliment yourself Ask for help Go for a walk in nature Sleep in Write down 3 things you are grateful for Scream into a pillow Take a nap Do a crossword or word search Catch up with friends or family Watch your favourite tv show Go to sleep 30 minutes earlier Watch the sunset Colour Practice a hobby! Look at pictures or videos of baby animals Spend time in Nature Learn something new Have your favourite snack Give a compliment Treat yourself Fifteen minutes of sunshine Exercise Read a book Just sit outside and breath fresh air Disconnect from screens Call a friend Practice deep breathing Spend some time alone Meditate Do a random act of kindness Re- organize your space Smile Do a puzzle Draw a picture Watch your favourite movie Play a board game Practice being mindful Give a hug Listen to your favourite song Paint a picture Have a cup of tea Write down 3 things you love about yourself Set 3 new goals Write in a journal
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Just relax
N-Put on a face mask
N-Take a bath or long shower
O-At home spa night
I-Do some stretching or yoga
B-Compliment yourself
O-Ask for help
I-Go for a walk in nature
G-Sleep in
O-Write down 3 things you are grateful for
N-Scream into a pillow
B-Take a nap
G-Do a crossword or word search
O-Catch up with friends or family
O-Watch your favourite tv show
B-Go to sleep 30 minutes earlier
I-Watch the sunset
B-Colour
B-Practice a hobby!
B-Look at pictures or videos of baby animals
I-Spend time in Nature
B-Learn something new
G-Have your favourite snack
B-Give a compliment
G-Treat yourself
N-Fifteen minutes of sunshine
G-Exercise
G-Read a book
N-Just sit outside and breath fresh air
I-Disconnect from screens
I-Call a friend
O-Practice deep breathing
O-Spend some time alone
B-Meditate
N-Do a random act of kindness
I-Re-organize your space
O-Smile
G-Do a puzzle
G-Draw a picture
G-Watch your favourite movie
I-Play a board game
G-Practice being mindful
O-Give a hug
N-Listen to your favourite song
I-Paint a picture
B-Have a cup of tea
O-Write down 3 things you love about yourself
N-Set 3 new goals
I-Write in a journal