ACCEPTSemotionswhybothersensationsPros &Consactivitieswisemindselfsoothewith 6sensesmovementthoughtsIMPROVEtouchdistresstolerancevisionhearingpushingawaydistractioncomparisonssmellTIPPtastecrisissurvivalskillsmindfulnesscontributingACCEPTSemotionswhybothersensationsPros &Consactivitieswisemindselfsoothewith 6sensesmovementthoughtsIMPROVEtouchdistresstolerancevisionhearingpushingawaydistractioncomparisonssmellTIPPtastecrisissurvivalskillsmindfulnesscontributing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPTS
  2. emotions
  3. why bother
  4. sensations
  5. Pros & Cons
  6. activities
  7. wise mind
  8. self soothe with 6 senses
  9. movement
  10. thoughts
  11. IMPROVE
  12. touch
  13. distress tolerance
  14. vision
  15. hearing
  16. pushing away
  17. distraction
  18. comparisons
  19. smell
  20. TIPP
  21. taste
  22. crisis survival skills
  23. mindfulness
  24. contributing