distresstoleranceTIPPcomparisonsvisionsensationsPros &ConscrisissurvivalskillswisemindsmelltouchwhybothertasteIMPROVEselfsoothewith 6sensesdistractionthoughtscontributingmindfulnessactivitiesmovementACCEPTSemotionspushingawayhearingdistresstoleranceTIPPcomparisonsvisionsensationsPros &ConscrisissurvivalskillswisemindsmelltouchwhybothertasteIMPROVEselfsoothewith 6sensesdistractionthoughtscontributingmindfulnessactivitiesmovementACCEPTSemotionspushingawayhearing

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. distress tolerance
  2. TIPP
  3. comparisons
  4. vision
  5. sensations
  6. Pros & Cons
  7. crisis survival skills
  8. wise mind
  9. smell
  10. touch
  11. why bother
  12. taste
  13. IMPROVE
  14. self soothe with 6 senses
  15. distraction
  16. thoughts
  17. contributing
  18. mindfulness
  19. activities
  20. movement
  21. ACCEPTS
  22. emotions
  23. pushing away
  24. hearing