distractionACCEPTSsmellthoughtswisemindselfsoothewith 6sensesmindfulnessemotionscrisissurvivalskillspushingawaydistresstoleranceTIPPcomparisonssensationsPros &ConswhybotheractivitiestastetouchmovementhearingvisioncontributingIMPROVEdistractionACCEPTSsmellthoughtswisemindselfsoothewith 6sensesmindfulnessemotionscrisissurvivalskillspushingawaydistresstoleranceTIPPcomparisonssensationsPros &ConswhybotheractivitiestastetouchmovementhearingvisioncontributingIMPROVE

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. distraction
  2. ACCEPTS
  3. smell
  4. thoughts
  5. wise mind
  6. self soothe with 6 senses
  7. mindfulness
  8. emotions
  9. crisis survival skills
  10. pushing away
  11. distress tolerance
  12. TIPP
  13. comparisons
  14. sensations
  15. Pros & Cons
  16. why bother
  17. activities
  18. taste
  19. touch
  20. movement
  21. hearing
  22. vision
  23. contributing
  24. IMPROVE