whybothertasteselfsoothewith 6sensesTIPPPros &ConssmellvisionhearingthoughtswisemindpushingawaysensationscomparisonsactivitiestouchmovementACCEPTSmindfulnesscrisissurvivalskillsdistractionemotionsdistresstolerancecontributingIMPROVEwhybothertasteselfsoothewith 6sensesTIPPPros &ConssmellvisionhearingthoughtswisemindpushingawaysensationscomparisonsactivitiestouchmovementACCEPTSmindfulnesscrisissurvivalskillsdistractionemotionsdistresstolerancecontributingIMPROVE

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. why bother
  2. taste
  3. self soothe with 6 senses
  4. TIPP
  5. Pros & Cons
  6. smell
  7. vision
  8. hearing
  9. thoughts
  10. wise mind
  11. pushing away
  12. sensations
  13. comparisons
  14. activities
  15. touch
  16. movement
  17. ACCEPTS
  18. mindfulness
  19. crisis survival skills
  20. distraction
  21. emotions
  22. distress tolerance
  23. contributing
  24. IMPROVE