touchmindfulnesstastewhybothercrisissurvivalskillssmellIMPROVEcomparisonssensationswisemindhearingvisiondistractionthoughtspushingawayactivitiesPros &ConsmovementemotionscontributingdistresstoleranceACCEPTSTIPPselfsoothewith 6sensestouchmindfulnesstastewhybothercrisissurvivalskillssmellIMPROVEcomparisonssensationswisemindhearingvisiondistractionthoughtspushingawayactivitiesPros &ConsmovementemotionscontributingdistresstoleranceACCEPTSTIPPselfsoothewith 6senses

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch
  2. mindfulness
  3. taste
  4. why bother
  5. crisis survival skills
  6. smell
  7. IMPROVE
  8. comparisons
  9. sensations
  10. wise mind
  11. hearing
  12. vision
  13. distraction
  14. thoughts
  15. pushing away
  16. activities
  17. Pros & Cons
  18. movement
  19. emotions
  20. contributing
  21. distress tolerance
  22. ACCEPTS
  23. TIPP
  24. self soothe with 6 senses