(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Sleep for at least 9 hours for one week
B-Exercise 3 times of at least one hour in a week
I-Get your parent to sign here to start!
B-Adopt a new healthy habit this holiday
N-Drink at least 8 glasses of water every day for a week
I-Eat only healthy snacks for one week
N-Eat 2 servings of vegetables and fruits for 3 days
I-Pick up a new sport / workout
B-Prepare a balanced meal at home with your parent