listen tosomecalmingmusicDoyoga!Getmorerest!Surprisea friendDanceIntroduceyourself tosomeonenew!DrinkmorewaterMeditate!Visualizeyourhappyplace!Create anewhealthyroutineLearn aboutyour feelingsandemotionsListen tothe birdschirp!Watch yourfavoritemovie orshowDosomethingthat makesyou happy!Play agameTalkwith afriendPracticeselfloveTaketime foryourselfBreathein andout!Play withyour dog!SethealthyboundariesLook forthepositive ineverything!Stop andsmell theroses!speakkindlyGetmoreexerciseWrite outyourfeelings!Don't worryabout thingsyou can'tcontrolWork inthegarden!beyourselflisten tosomecalmingmusicDoyoga!Getmorerest!Surprisea friendDanceIntroduceyourself tosomeonenew!DrinkmorewaterMeditate!Visualizeyourhappyplace!Create anewhealthyroutineLearn aboutyour feelingsandemotionsListen tothe birdschirp!Watch yourfavoritemovie orshowDosomethingthat makesyou happy!Play agameTalkwith afriendPracticeselfloveTaketime foryourselfBreathein andout!Play withyour dog!SethealthyboundariesLook forthepositive ineverything!Stop andsmell theroses!speakkindlyGetmoreexerciseWrite outyourfeelings!Don't worryabout thingsyou can'tcontrolWork inthegarden!beyourself

Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to some calming music
  2. Do yoga!
  3. Get more rest!
  4. Surprise a friend
  5. Dance
  6. Introduce yourself to someone new!
  7. Drink more water
  8. Meditate!
  9. Visualize your happy place!
  10. Create a new healthy routine
  11. Learn about your feelings and emotions
  12. Listen to the birds chirp!
  13. Watch your favorite movie or show
  14. Do something that makes you happy!
  15. Play a game
  16. Talk with a friend
  17. Practice self love
  18. Take time for yourself
  19. Breathe in and out!
  20. Play with your dog!
  21. Set healthy boundaries
  22. Look for the positive in everything!
  23. Stop and smell the roses!
  24. speak kindly
  25. Get more exercise
  26. Write out your feelings!
  27. Don't worry about things you can't control
  28. Work in the garden!
  29. be yourself