Listen to the birds chirp! Breathe in and out! Play with your dog! Talk with a friend Play a game Do yoga! Work in the garden! Watch your favorite movie or show Write out your feelings! Meditate! Take time for yourself Drink more water Visualize your happy place! Introduce yourself to someone new! listen to some calming music Practice self love Get more rest! Stop and smell the roses! speak kindly Surprise a friend be yourself Don't worry about things you can't control Set healthy boundaries Look for the positive in everything! Get more exercise Learn about your feelings and emotions Dance Create a new healthy routine Do something that makes you happy! Listen to the birds chirp! Breathe in and out! Play with your dog! Talk with a friend Play a game Do yoga! Work in the garden! Watch your favorite movie or show Write out your feelings! Meditate! Take time for yourself Drink more water Visualize your happy place! Introduce yourself to someone new! listen to some calming music Practice self love Get more rest! Stop and smell the roses! speak kindly Surprise a friend be yourself Don't worry about things you can't control Set healthy boundaries Look for the positive in everything! Get more exercise Learn about your feelings and emotions Dance Create a new healthy routine Do something that makes you happy!
(Print)
Listen to the birds chirp!
Breathe in and out!
Play with your dog!
Talk with a friend
Play a game
Do yoga!
Work in the garden!
Watch your favorite movie or show
Write out your feelings!
Meditate!
Take time for yourself
Drink more water
Visualize your happy place!
Introduce yourself to someone new!
listen to some calming music
Practice self love
Get more rest!
Stop and smell the roses!
speak kindly
Surprise a friend
be yourself
Don't worry about things you can't control
Set healthy boundaries
Look for the positive in everything!
Get more exercise
Learn about your feelings and emotions
Dance
Create a new healthy routine
Do something that makes you happy!
