Work inthegarden!DrinkmorewaterStop andsmell theroses!listen tosomecalmingmusicspeakkindlyCreate anewhealthyroutineListen tothe birdschirp!Introduceyourself tosomeonenew!Breathein andout!Doyoga!Taketime foryourselfSurprisea friendDosomethingthat makesyou happy!Write outyourfeelings!Play withyour dog!Play agameDanceTalkwith afriendPracticeselflovebeyourselfLook forthepositive ineverything!SethealthyboundariesLearn aboutyour feelingsandemotionsGetmoreexerciseMeditate!Don't worryabout thingsyou can'tcontrolGetmorerest!Visualizeyourhappyplace!Watch yourfavoritemovie orshowWork inthegarden!DrinkmorewaterStop andsmell theroses!listen tosomecalmingmusicspeakkindlyCreate anewhealthyroutineListen tothe birdschirp!Introduceyourself tosomeonenew!Breathein andout!Doyoga!Taketime foryourselfSurprisea friendDosomethingthat makesyou happy!Write outyourfeelings!Play withyour dog!Play agameDanceTalkwith afriendPracticeselflovebeyourselfLook forthepositive ineverything!SethealthyboundariesLearn aboutyour feelingsandemotionsGetmoreexerciseMeditate!Don't worryabout thingsyou can'tcontrolGetmorerest!Visualizeyourhappyplace!Watch yourfavoritemovie orshow

Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work in the garden!
  2. Drink more water
  3. Stop and smell the roses!
  4. listen to some calming music
  5. speak kindly
  6. Create a new healthy routine
  7. Listen to the birds chirp!
  8. Introduce yourself to someone new!
  9. Breathe in and out!
  10. Do yoga!
  11. Take time for yourself
  12. Surprise a friend
  13. Do something that makes you happy!
  14. Write out your feelings!
  15. Play with your dog!
  16. Play a game
  17. Dance
  18. Talk with a friend
  19. Practice self love
  20. be yourself
  21. Look for the positive in everything!
  22. Set healthy boundaries
  23. Learn about your feelings and emotions
  24. Get more exercise
  25. Meditate!
  26. Don't worry about things you can't control
  27. Get more rest!
  28. Visualize your happy place!
  29. Watch your favorite movie or show