listen to some calming music Surprise a friend Get more exercise Practice self love Write out your feelings! Take time for yourself Work in the garden! speak kindly Talk with a friend Drink more water Do something that makes you happy! Introduce yourself to someone new! Meditate! Play with your dog! Learn about your feelings and emotions Set healthy boundaries Visualize your happy place! Stop and smell the roses! Don't worry about things you can't control Do yoga! Dance be yourself Listen to the birds chirp! Play a game Create a new healthy routine Watch your favorite movie or show Get more rest! Look for the positive in everything! Breathe in and out! listen to some calming music Surprise a friend Get more exercise Practice self love Write out your feelings! Take time for yourself Work in the garden! speak kindly Talk with a friend Drink more water Do something that makes you happy! Introduce yourself to someone new! Meditate! Play with your dog! Learn about your feelings and emotions Set healthy boundaries Visualize your happy place! Stop and smell the roses! Don't worry about things you can't control Do yoga! Dance be yourself Listen to the birds chirp! Play a game Create a new healthy routine Watch your favorite movie or show Get more rest! Look for the positive in everything! Breathe in and out!
(Print)
listen to some calming music
Surprise a friend
Get more exercise
Practice self love
Write out your feelings!
Take time for yourself
Work in the garden!
speak kindly
Talk with a friend
Drink more water
Do something that makes you happy!
Introduce yourself to someone new!
Meditate!
Play with your dog!
Learn about your feelings and emotions
Set healthy boundaries
Visualize your happy place!
Stop and smell the roses!
Don't worry about things you can't control
Do yoga!
Dance
be yourself
Listen to the birds chirp!
Play a game
Create a new healthy routine
Watch your favorite movie or show
Get more rest!
Look for the positive in everything!
Breathe in and out!
