Look forthepositive ineverything!Work inthegarden!Surprisea friendBreathein andout!Watch yourfavoritemovie orshowLearn aboutyour feelingsandemotionsGetmorerest!Play agameDanceTalkwith afriendSethealthyboundariesMeditate!Don't worryabout thingsyou can'tcontrolTaketime foryourselfPlay withyour dog!beyourselfWrite outyourfeelings!DrinkmorewaterStop andsmell theroses!speakkindlyGetmoreexerciseDosomethingthat makesyou happy!listen tosomecalmingmusicVisualizeyourhappyplace!Create anewhealthyroutineListen tothe birdschirp!Doyoga!PracticeselfloveIntroduceyourself tosomeonenew!Look forthepositive ineverything!Work inthegarden!Surprisea friendBreathein andout!Watch yourfavoritemovie orshowLearn aboutyour feelingsandemotionsGetmorerest!Play agameDanceTalkwith afriendSethealthyboundariesMeditate!Don't worryabout thingsyou can'tcontrolTaketime foryourselfPlay withyour dog!beyourselfWrite outyourfeelings!DrinkmorewaterStop andsmell theroses!speakkindlyGetmoreexerciseDosomethingthat makesyou happy!listen tosomecalmingmusicVisualizeyourhappyplace!Create anewhealthyroutineListen tothe birdschirp!Doyoga!PracticeselfloveIntroduceyourself tosomeonenew!

Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for the positive in everything!
  2. Work in the garden!
  3. Surprise a friend
  4. Breathe in and out!
  5. Watch your favorite movie or show
  6. Learn about your feelings and emotions
  7. Get more rest!
  8. Play a game
  9. Dance
  10. Talk with a friend
  11. Set healthy boundaries
  12. Meditate!
  13. Don't worry about things you can't control
  14. Take time for yourself
  15. Play with your dog!
  16. be yourself
  17. Write out your feelings!
  18. Drink more water
  19. Stop and smell the roses!
  20. speak kindly
  21. Get more exercise
  22. Do something that makes you happy!
  23. listen to some calming music
  24. Visualize your happy place!
  25. Create a new healthy routine
  26. Listen to the birds chirp!
  27. Do yoga!
  28. Practice self love
  29. Introduce yourself to someone new!