Watch yourfavoritemovie orshowbeyourselfPracticeselfloveLearn aboutyour feelingsandemotionsWork inthegarden!Stop andsmell theroses!Talkwith afriendPlay withyour dog!GetmoreexerciseGetmorerest!Create anewhealthyroutineDanceListen tothe birdschirp!Play agameDon't worryabout thingsyou can'tcontrolIntroduceyourself tosomeonenew!Write outyourfeelings!listen tosomecalmingmusicSethealthyboundariesSurprisea friendDrinkmorewaterMeditate!speakkindlyDoyoga!Dosomethingthat makesyou happy!Look forthepositive ineverything!Taketime foryourselfVisualizeyourhappyplace!Breathein andout!Watch yourfavoritemovie orshowbeyourselfPracticeselfloveLearn aboutyour feelingsandemotionsWork inthegarden!Stop andsmell theroses!Talkwith afriendPlay withyour dog!GetmoreexerciseGetmorerest!Create anewhealthyroutineDanceListen tothe birdschirp!Play agameDon't worryabout thingsyou can'tcontrolIntroduceyourself tosomeonenew!Write outyourfeelings!listen tosomecalmingmusicSethealthyboundariesSurprisea friendDrinkmorewaterMeditate!speakkindlyDoyoga!Dosomethingthat makesyou happy!Look forthepositive ineverything!Taketime foryourselfVisualizeyourhappyplace!Breathein andout!

Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie or show
  2. be yourself
  3. Practice self love
  4. Learn about your feelings and emotions
  5. Work in the garden!
  6. Stop and smell the roses!
  7. Talk with a friend
  8. Play with your dog!
  9. Get more exercise
  10. Get more rest!
  11. Create a new healthy routine
  12. Dance
  13. Listen to the birds chirp!
  14. Play a game
  15. Don't worry about things you can't control
  16. Introduce yourself to someone new!
  17. Write out your feelings!
  18. listen to some calming music
  19. Set healthy boundaries
  20. Surprise a friend
  21. Drink more water
  22. Meditate!
  23. speak kindly
  24. Do yoga!
  25. Do something that makes you happy!
  26. Look for the positive in everything!
  27. Take time for yourself
  28. Visualize your happy place!
  29. Breathe in and out!