Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stop and smell the roses!
2. Surprise a friend
3. Look for the positive in everything!
4. Breathe in and out!
5. Talk with a friend
6. Dance
7. Take time for yourself
8. Write out your feelings!
9. Visualize your happy place!
10. Get more exercise
11. Watch your favorite movie or show
12. Work in the garden!
13. Create a new healthy routine
14. speak kindly
15. Play with your dog!
16. Do something that makes you happy!
17. Don't worry about things you can't control
18. Do yoga!
19. Drink more water
20. be yourself
21. Get more rest!
22. Learn about your feelings and emotions
23. Listen to the birds chirp!
24. Introduce yourself to someone new!
25. Set healthy boundaries
26. Practice self love
27. Play a game
28. listen to some calming music
29. Meditate!