Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Don't worry about things you can't control
2. Get more rest!
3. Dance
4. Drink more water
5. Do yoga!
6. Practice self love
7. Listen to the birds chirp!
8. Introduce yourself to someone new!
9. Play a game
10. Learn about your feelings and emotions
11. Get more exercise
12. Watch your favorite movie or show
13. Play with your dog!
14. Surprise a friend
15. Talk with a friend
16. Look for the positive in everything!
17. Set healthy boundaries
18. speak kindly
19. listen to some calming music
20. Visualize your happy place!
21. Breathe in and out!
22. Create a new healthy routine
23. Stop and smell the roses!
24. Take time for yourself
25. Meditate!
26. be yourself
27. Work in the garden!
28. Write out your feelings!
29. Do something that makes you happy!