Play withyour dog!Dosomethingthat makesyou happy!Learn aboutyour feelingsandemotionsSethealthyboundariesDrinkmorewaterListen tothe birdschirp!Meditate!Don't worryabout thingsyou can'tcontrollisten tosomecalmingmusicIntroduceyourself tosomeonenew!Doyoga!Stop andsmell theroses!Look forthepositive ineverything!Write outyourfeelings!Breathein andout!Getmorerest!Surprisea friendVisualizeyourhappyplace!GetmoreexercisePracticeselflovespeakkindlyDanceTaketime foryourselfbeyourselfWatch yourfavoritemovie orshowPlay agameWork inthegarden!Talkwith afriendCreate anewhealthyroutinePlay withyour dog!Dosomethingthat makesyou happy!Learn aboutyour feelingsandemotionsSethealthyboundariesDrinkmorewaterListen tothe birdschirp!Meditate!Don't worryabout thingsyou can'tcontrollisten tosomecalmingmusicIntroduceyourself tosomeonenew!Doyoga!Stop andsmell theroses!Look forthepositive ineverything!Write outyourfeelings!Breathein andout!Getmorerest!Surprisea friendVisualizeyourhappyplace!GetmoreexercisePracticeselflovespeakkindlyDanceTaketime foryourselfbeyourselfWatch yourfavoritemovie orshowPlay agameWork inthegarden!Talkwith afriendCreate anewhealthyroutine

Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Play with your dog!
  2. Do something that makes you happy!
  3. Learn about your feelings and emotions
  4. Set healthy boundaries
  5. Drink more water
  6. Listen to the birds chirp!
  7. Meditate!
  8. Don't worry about things you can't control
  9. listen to some calming music
  10. Introduce yourself to someone new!
  11. Do yoga!
  12. Stop and smell the roses!
  13. Look for the positive in everything!
  14. Write out your feelings!
  15. Breathe in and out!
  16. Get more rest!
  17. Surprise a friend
  18. Visualize your happy place!
  19. Get more exercise
  20. Practice self love
  21. speak kindly
  22. Dance
  23. Take time for yourself
  24. be yourself
  25. Watch your favorite movie or show
  26. Play a game
  27. Work in the garden!
  28. Talk with a friend
  29. Create a new healthy routine