Meditate! Write out your feelings! Get more exercise Practice self love Watch your favorite movie or show Look for the positive in everything! be yourself Play a game Do something that makes you happy! Surprise a friend Create a new healthy routine Breathe in and out! Dance Play with your dog! Visualize your happy place! listen to some calming music Work in the garden! Introduce yourself to someone new! Stop and smell the roses! Take time for yourself Talk with a friend speak kindly Learn about your feelings and emotions Set healthy boundaries Listen to the birds chirp! Do yoga! Don't worry about things you can't control Drink more water Get more rest! Meditate! Write out your feelings! Get more exercise Practice self love Watch your favorite movie or show Look for the positive in everything! be yourself Play a game Do something that makes you happy! Surprise a friend Create a new healthy routine Breathe in and out! Dance Play with your dog! Visualize your happy place! listen to some calming music Work in the garden! Introduce yourself to someone new! Stop and smell the roses! Take time for yourself Talk with a friend speak kindly Learn about your feelings and emotions Set healthy boundaries Listen to the birds chirp! Do yoga! Don't worry about things you can't control Drink more water Get more rest!
(Print)
Meditate!
Write out your feelings!
Get more exercise
Practice self love
Watch your favorite movie or show
Look for the positive in everything!
be yourself
Play a game
Do something that makes you happy!
Surprise a friend
Create a new healthy routine
Breathe in and out!
Dance
Play with your dog!
Visualize your happy place!
listen to some calming music
Work in the garden!
Introduce yourself to someone new!
Stop and smell the roses!
Take time for yourself
Talk with a friend
speak kindly
Learn about your feelings and emotions
Set healthy boundaries
Listen to the birds chirp!
Do yoga!
Don't worry about things you can't control
Drink more water
Get more rest!
