Play withyour dog!Create anewhealthyroutineTalkwith afriendWork inthegarden!Breathein andout!Taketime foryourselfDrinkmorewaterDon't worryabout thingsyou can'tcontrolDosomethingthat makesyou happy!Introduceyourself tosomeonenew!DanceWrite outyourfeelings!speakkindlyPlay agamelisten tosomecalmingmusicDoyoga!Visualizeyourhappyplace!SethealthyboundariesMeditate!beyourselfStop andsmell theroses!Listen tothe birdschirp!Look forthepositive ineverything!PracticeselfloveSurprisea friendGetmorerest!Learn aboutyour feelingsandemotionsGetmoreexerciseWatch yourfavoritemovie orshowPlay withyour dog!Create anewhealthyroutineTalkwith afriendWork inthegarden!Breathein andout!Taketime foryourselfDrinkmorewaterDon't worryabout thingsyou can'tcontrolDosomethingthat makesyou happy!Introduceyourself tosomeonenew!DanceWrite outyourfeelings!speakkindlyPlay agamelisten tosomecalmingmusicDoyoga!Visualizeyourhappyplace!SethealthyboundariesMeditate!beyourselfStop andsmell theroses!Listen tothe birdschirp!Look forthepositive ineverything!PracticeselfloveSurprisea friendGetmorerest!Learn aboutyour feelingsandemotionsGetmoreexerciseWatch yourfavoritemovie orshow

Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your dog!
  2. Create a new healthy routine
  3. Talk with a friend
  4. Work in the garden!
  5. Breathe in and out!
  6. Take time for yourself
  7. Drink more water
  8. Don't worry about things you can't control
  9. Do something that makes you happy!
  10. Introduce yourself to someone new!
  11. Dance
  12. Write out your feelings!
  13. speak kindly
  14. Play a game
  15. listen to some calming music
  16. Do yoga!
  17. Visualize your happy place!
  18. Set healthy boundaries
  19. Meditate!
  20. be yourself
  21. Stop and smell the roses!
  22. Listen to the birds chirp!
  23. Look for the positive in everything!
  24. Practice self love
  25. Surprise a friend
  26. Get more rest!
  27. Learn about your feelings and emotions
  28. Get more exercise
  29. Watch your favorite movie or show