PracticeselfloveBreathein andout!Meditate!Create anewhealthyroutineGetmoreexercisebeyourselfStop andsmell theroses!Listen tothe birdschirp!Introduceyourself tosomeonenew!Work inthegarden!Getmorerest!DrinkmorewaterDosomethingthat makesyou happy!Taketime foryourselfDon't worryabout thingsyou can'tcontrolDancespeakkindlyPlay withyour dog!Play agameWrite outyourfeelings!Doyoga!Surprisea friendLook forthepositive ineverything!Watch yourfavoritemovie orshowlisten tosomecalmingmusicTalkwith afriendVisualizeyourhappyplace!Learn aboutyour feelingsandemotionsSethealthyboundariesPracticeselfloveBreathein andout!Meditate!Create anewhealthyroutineGetmoreexercisebeyourselfStop andsmell theroses!Listen tothe birdschirp!Introduceyourself tosomeonenew!Work inthegarden!Getmorerest!DrinkmorewaterDosomethingthat makesyou happy!Taketime foryourselfDon't worryabout thingsyou can'tcontrolDancespeakkindlyPlay withyour dog!Play agameWrite outyourfeelings!Doyoga!Surprisea friendLook forthepositive ineverything!Watch yourfavoritemovie orshowlisten tosomecalmingmusicTalkwith afriendVisualizeyourhappyplace!Learn aboutyour feelingsandemotionsSethealthyboundaries

Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self love
  2. Breathe in and out!
  3. Meditate!
  4. Create a new healthy routine
  5. Get more exercise
  6. be yourself
  7. Stop and smell the roses!
  8. Listen to the birds chirp!
  9. Introduce yourself to someone new!
  10. Work in the garden!
  11. Get more rest!
  12. Drink more water
  13. Do something that makes you happy!
  14. Take time for yourself
  15. Don't worry about things you can't control
  16. Dance
  17. speak kindly
  18. Play with your dog!
  19. Play a game
  20. Write out your feelings!
  21. Do yoga!
  22. Surprise a friend
  23. Look for the positive in everything!
  24. Watch your favorite movie or show
  25. listen to some calming music
  26. Talk with a friend
  27. Visualize your happy place!
  28. Learn about your feelings and emotions
  29. Set healthy boundaries