Introduceyourself tosomeonenew!Work inthegarden!GetmoreexerciseDoyoga!Don't worryabout thingsyou can'tcontrolTaketime foryourselfDrinkmorewaterStop andsmell theroses!Dosomethingthat makesyou happy!Look forthepositive ineverything!Visualizeyourhappyplace!Write outyourfeelings!Watch yourfavoritemovie orshowDanceMeditate!Play agamebeyourselfListen tothe birdschirp!Create anewhealthyroutinelisten tosomecalmingmusicPlay withyour dog!PracticeselfloveSurprisea friendspeakkindlyGetmorerest!Talkwith afriendBreathein andout!SethealthyboundariesLearn aboutyour feelingsandemotionsIntroduceyourself tosomeonenew!Work inthegarden!GetmoreexerciseDoyoga!Don't worryabout thingsyou can'tcontrolTaketime foryourselfDrinkmorewaterStop andsmell theroses!Dosomethingthat makesyou happy!Look forthepositive ineverything!Visualizeyourhappyplace!Write outyourfeelings!Watch yourfavoritemovie orshowDanceMeditate!Play agamebeyourselfListen tothe birdschirp!Create anewhealthyroutinelisten tosomecalmingmusicPlay withyour dog!PracticeselfloveSurprisea friendspeakkindlyGetmorerest!Talkwith afriendBreathein andout!SethealthyboundariesLearn aboutyour feelingsandemotions

Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Introduce yourself to someone new!
  2. Work in the garden!
  3. Get more exercise
  4. Do yoga!
  5. Don't worry about things you can't control
  6. Take time for yourself
  7. Drink more water
  8. Stop and smell the roses!
  9. Do something that makes you happy!
  10. Look for the positive in everything!
  11. Visualize your happy place!
  12. Write out your feelings!
  13. Watch your favorite movie or show
  14. Dance
  15. Meditate!
  16. Play a game
  17. be yourself
  18. Listen to the birds chirp!
  19. Create a new healthy routine
  20. listen to some calming music
  21. Play with your dog!
  22. Practice self love
  23. Surprise a friend
  24. speak kindly
  25. Get more rest!
  26. Talk with a friend
  27. Breathe in and out!
  28. Set healthy boundaries
  29. Learn about your feelings and emotions