Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice self love
2. Play a game
3. Play with your dog!
4. Visualize your happy place!
5. Stop and smell the roses!
6. Do something that makes you happy!
7. speak kindly
8. Introduce yourself to someone new!
9. Listen to the birds chirp!
10. Get more rest!
11. Set healthy boundaries
12. listen to some calming music
13. Talk with a friend
14. Create a new healthy routine
15. Meditate!
16. Learn about your feelings and emotions
17. Look for the positive in everything!
18. Don't worry about things you can't control
19. Work in the garden!
20. Get more exercise
21. Surprise a friend
22. Dance
23. Take time for yourself
24. Do yoga!
25. Write out your feelings!
26. be yourself
27. Watch your favorite movie or show
28. Breathe in and out!
29. Drink more water