Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Breathe in and out!
2. Surprise a friend
3. Get more rest!
4. Watch your favorite movie or show
5. Write out your feelings!
6. Listen to the birds chirp!
7. Learn about your feelings and emotions
8. Work in the garden!
9. Get more exercise
10. Look for the positive in everything!
11. Do yoga!
12. Do something that makes you happy!
13. Set healthy boundaries
14. Meditate!
15. be yourself
16. Talk with a friend
17. Dance
18. Visualize your happy place!
19. Play with your dog!
20. Don't worry about things you can't control
21. Stop and smell the roses!
22. Drink more water
23. Practice self love
24. Play a game
25. Create a new healthy routine
26. Introduce yourself to someone new!
27. listen to some calming music
28. Take time for yourself
29. speak kindly