Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a game
2. Dance
3. be yourself
4. Get more rest!
5. Play with your dog!
6. Stop and smell the roses!
7. Meditate!
8. Introduce yourself to someone new!
9. Watch your favorite movie or show
10. Take time for yourself
11. Practice self love
12. Talk with a friend
13. Do something that makes you happy!
14. Get more exercise
15. Look for the positive in everything!
16. Learn about your feelings and emotions
17. Write out your feelings!
18. listen to some calming music
19. Work in the garden!
20. speak kindly
21. Breathe in and out!
22. Visualize your happy place!
23. Drink more water
24. Listen to the birds chirp!
25. Set healthy boundaries
26. Surprise a friend
27. Don't worry about things you can't control
28. Do yoga!
29. Create a new healthy routine