Stop andsmell theroses!Surprisea friendListen tothe birdschirp!Meditate!DanceLook forthepositive ineverything!Don't worryabout thingsyou can'tcontrolTalkwith afriendLearn aboutyour feelingsandemotionsBreathein andout!Dosomethingthat makesyou happy!Introduceyourself tosomeonenew!SethealthyboundariesVisualizeyourhappyplace!Taketime foryourselfspeakkindlyWrite outyourfeelings!Create anewhealthyroutineWatch yourfavoritemovie orshowDrinkmorewaterPracticeselflovePlay agameGetmoreexerciseWork inthegarden!Getmorerest!Doyoga!Play withyour dog!beyourselflisten tosomecalmingmusicStop andsmell theroses!Surprisea friendListen tothe birdschirp!Meditate!DanceLook forthepositive ineverything!Don't worryabout thingsyou can'tcontrolTalkwith afriendLearn aboutyour feelingsandemotionsBreathein andout!Dosomethingthat makesyou happy!Introduceyourself tosomeonenew!SethealthyboundariesVisualizeyourhappyplace!Taketime foryourselfspeakkindlyWrite outyourfeelings!Create anewhealthyroutineWatch yourfavoritemovie orshowDrinkmorewaterPracticeselflovePlay agameGetmoreexerciseWork inthegarden!Getmorerest!Doyoga!Play withyour dog!beyourselflisten tosomecalmingmusic

Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and smell the roses!
  2. Surprise a friend
  3. Listen to the birds chirp!
  4. Meditate!
  5. Dance
  6. Look for the positive in everything!
  7. Don't worry about things you can't control
  8. Talk with a friend
  9. Learn about your feelings and emotions
  10. Breathe in and out!
  11. Do something that makes you happy!
  12. Introduce yourself to someone new!
  13. Set healthy boundaries
  14. Visualize your happy place!
  15. Take time for yourself
  16. speak kindly
  17. Write out your feelings!
  18. Create a new healthy routine
  19. Watch your favorite movie or show
  20. Drink more water
  21. Practice self love
  22. Play a game
  23. Get more exercise
  24. Work in the garden!
  25. Get more rest!
  26. Do yoga!
  27. Play with your dog!
  28. be yourself
  29. listen to some calming music