Meditate! listen to some calming music Watch your favorite movie or show Play a game Surprise a friend Write out your feelings! speak kindly Play with your dog! Dance Practice self love Set healthy boundaries Drink more water Introduce yourself to someone new! Do something that makes you happy! Breathe in and out! be yourself Work in the garden! Look for the positive in everything! Take time for yourself Listen to the birds chirp! Get more exercise Do yoga! Talk with a friend Visualize your happy place! Learn about your feelings and emotions Don't worry about things you can't control Get more rest! Create a new healthy routine Stop and smell the roses! Meditate! listen to some calming music Watch your favorite movie or show Play a game Surprise a friend Write out your feelings! speak kindly Play with your dog! Dance Practice self love Set healthy boundaries Drink more water Introduce yourself to someone new! Do something that makes you happy! Breathe in and out! be yourself Work in the garden! Look for the positive in everything! Take time for yourself Listen to the birds chirp! Get more exercise Do yoga! Talk with a friend Visualize your happy place! Learn about your feelings and emotions Don't worry about things you can't control Get more rest! Create a new healthy routine Stop and smell the roses!
(Print)
Meditate!
listen to some calming music
Watch your favorite movie or show
Play a game
Surprise a friend
Write out your feelings!
speak kindly
Play with your dog!
Dance
Practice self love
Set healthy boundaries
Drink more water
Introduce yourself to someone new!
Do something that makes you happy!
Breathe in and out!
be yourself
Work in the garden!
Look for the positive in everything!
Take time for yourself
Listen to the birds chirp!
Get more exercise
Do yoga!
Talk with a friend
Visualize your happy place!
Learn about your feelings and emotions
Don't worry about things you can't control
Get more rest!
Create a new healthy routine
Stop and smell the roses!
