Create anewhealthyroutineSethealthyboundariesDosomethingthat makesyou happy!Talkwith afriendWrite outyourfeelings!Watch yourfavoritemovie orshowBreathein andout!Meditate!Play agameStop andsmell theroses!beyourselfDoyoga!Listen tothe birdschirp!Play withyour dog!Taketime foryourselfWork inthegarden!PracticeselfloveDrinkmorewaterspeakkindlyIntroduceyourself tosomeonenew!Getmorerest!Don't worryabout thingsyou can'tcontrolLook forthepositive ineverything!Surprisea friendGetmoreexerciseVisualizeyourhappyplace!Learn aboutyour feelingsandemotionslisten tosomecalmingmusicDanceCreate anewhealthyroutineSethealthyboundariesDosomethingthat makesyou happy!Talkwith afriendWrite outyourfeelings!Watch yourfavoritemovie orshowBreathein andout!Meditate!Play agameStop andsmell theroses!beyourselfDoyoga!Listen tothe birdschirp!Play withyour dog!Taketime foryourselfWork inthegarden!PracticeselfloveDrinkmorewaterspeakkindlyIntroduceyourself tosomeonenew!Getmorerest!Don't worryabout thingsyou can'tcontrolLook forthepositive ineverything!Surprisea friendGetmoreexerciseVisualizeyourhappyplace!Learn aboutyour feelingsandemotionslisten tosomecalmingmusicDance

Self Care- Ways to Take Care of Yourself - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new healthy routine
  2. Set healthy boundaries
  3. Do something that makes you happy!
  4. Talk with a friend
  5. Write out your feelings!
  6. Watch your favorite movie or show
  7. Breathe in and out!
  8. Meditate!
  9. Play a game
  10. Stop and smell the roses!
  11. be yourself
  12. Do yoga!
  13. Listen to the birds chirp!
  14. Play with your dog!
  15. Take time for yourself
  16. Work in the garden!
  17. Practice self love
  18. Drink more water
  19. speak kindly
  20. Introduce yourself to someone new!
  21. Get more rest!
  22. Don't worry about things you can't control
  23. Look for the positive in everything!
  24. Surprise a friend
  25. Get more exercise
  26. Visualize your happy place!
  27. Learn about your feelings and emotions
  28. listen to some calming music
  29. Dance