listen to some calming music Listen to the birds chirp! Create a new healthy routine Dance Do something that makes you happy! Set healthy boundaries Do yoga! Write out your feelings! speak kindly Learn about your feelings and emotions Don't worry about things you can't control Get more rest! Play with your dog! Breathe in and out! Surprise a friend Watch your favorite movie or show Talk with a friend Practice self love Drink more water Stop and smell the roses! Play a game be yourself Meditate! Take time for yourself Visualize your happy place! Get more exercise Look for the positive in everything! Introduce yourself to someone new! Work in the garden! listen to some calming music Listen to the birds chirp! Create a new healthy routine Dance Do something that makes you happy! Set healthy boundaries Do yoga! Write out your feelings! speak kindly Learn about your feelings and emotions Don't worry about things you can't control Get more rest! Play with your dog! Breathe in and out! Surprise a friend Watch your favorite movie or show Talk with a friend Practice self love Drink more water Stop and smell the roses! Play a game be yourself Meditate! Take time for yourself Visualize your happy place! Get more exercise Look for the positive in everything! Introduce yourself to someone new! Work in the garden!
(Print)
listen to some calming music
Listen to the birds chirp!
Create a new healthy routine
Dance
Do something that makes you happy!
Set healthy boundaries
Do yoga!
Write out your feelings!
speak kindly
Learn about your feelings and emotions
Don't worry about things you can't control
Get more rest!
Play with your dog!
Breathe in and out!
Surprise a friend
Watch your favorite movie or show
Talk with a friend
Practice self love
Drink more water
Stop and smell the roses!
Play a game
be yourself
Meditate!
Take time for yourself
Visualize your happy place!
Get more exercise
Look for the positive in everything!
Introduce yourself to someone new!
Work in the garden!
