Share ahealthycopingstrategy forAnxietyList 5things thatyou canseeThis week Iaccomplished...A hobbythat IenjoyA mythaboutAnxietyList 4things thatyou canfeelGive anexample ofan AnxiousthoughtI feel mostproductivewhenWhatAnxietylooks likefor meShare arelaxationtechniqueA cognitivesymptomof Anxietycan beList 3things thatyou canhearA tip toincreasemotivationA strengththat IhaveShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterSay apositiveaffirmationA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)A goalthat IhaveI amgratefulforHow tomaintaina routineName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareTake 3deepbreathsA physicalsymptomof AnxietyList 2things thatyou cansmellShare acommunityresourcefor AnxietyShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeThis week Iaccomplished...A hobbythat IenjoyA mythaboutAnxietyList 4things thatyou canfeelGive anexample ofan AnxiousthoughtI feel mostproductivewhenWhatAnxietylooks likefor meShare arelaxationtechniqueA cognitivesymptomof Anxietycan beList 3things thatyou canhearA tip toincreasemotivationA strengththat IhaveShare anunhealthycopingstrategy forAnxietySomethingthat I do tohelp mesleep betterSay apositiveaffirmationA positivechange inmyAnxietyShare anonlineAnxietyresource (orapp)A goalthat IhaveI amgratefulforHow tomaintaina routineName asupportperson inyour lifeWhat mighthappy whenyou have alack ofmotivationNamesomethingthat you dofor Self-CareTake 3deepbreathsA physicalsymptomof AnxietyList 2things thatyou cansmellShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Share a healthy coping strategy for Anxiety
  2. List 5 things that you can see
  3. This week I accomplished...
  4. A hobby that I enjoy
  5. A myth about Anxiety
  6. List 4 things that you can feel
  7. Give an example of an Anxious thought
  8. I feel most productive when
  9. What Anxiety looks like for me
  10. Share a relaxation technique
  11. A cognitive symptom of Anxiety can be
  12. List 3 things that you can hear
  13. A tip to increase motivation
  14. A strength that I have
  15. Share an unhealthy coping strategy for Anxiety
  16. Something that I do to help me sleep better
  17. Say a positive affirmation
  18. A positive change in my Anxiety
  19. Share an online Anxiety resource (or app)
  20. A goal that I have
  21. I am grateful for
  22. How to maintain a routine
  23. Name a support person in your life
  24. What might happy when you have a lack of motivation
  25. Name something that you do for Self-Care
  26. Take 3 deep breaths
  27. A physical symptom of Anxiety
  28. List 2 things that you can smell
  29. Share a community resource for Anxiety