A cognitive symptom of Anxiety can be List 5 things that you can see List 4 things that you can feel A physical symptom of Anxiety Name a support person in your life I am grateful for What might happy when you have a lack of motivation Share a healthy coping strategy for Anxiety A positive change in my Anxiety A goal that I have Give an example of an Anxious thought Share an unhealthy coping strategy for Anxiety A strength that I have List 2 things that you can smell A tip to increase motivation Name something that you do for Self-Care Say a positive affirmation A myth about Anxiety List 3 things that you can hear I feel most productive when This week I accomplished... How to maintain a routine Take 3 deep breaths Share a relaxation technique Share an online Anxiety resource (or app) What Anxiety looks like for me Share a community resource for Anxiety A hobby that I enjoy Something that I do to help me sleep better A cognitive symptom of Anxiety can be List 5 things that you can see List 4 things that you can feel A physical symptom of Anxiety Name a support person in your life I am grateful for What might happy when you have a lack of motivation Share a healthy coping strategy for Anxiety A positive change in my Anxiety A goal that I have Give an example of an Anxious thought Share an unhealthy coping strategy for Anxiety A strength that I have List 2 things that you can smell A tip to increase motivation Name something that you do for Self-Care Say a positive affirmation A myth about Anxiety List 3 things that you can hear I feel most productive when This week I accomplished... How to maintain a routine Take 3 deep breaths Share a relaxation technique Share an online Anxiety resource (or app) What Anxiety looks like for me Share a community resource for Anxiety A hobby that I enjoy Something that I do to help me sleep better
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A cognitive symptom of Anxiety can be
List 5 things that you can see
List 4 things that you can feel
A physical symptom of Anxiety
Name a support person in your life
I am grateful for
What might happy when you have a lack of motivation
Share a healthy coping strategy for Anxiety
A positive change in my Anxiety
A goal that I have
Give an example of an Anxious thought
Share an unhealthy coping strategy for Anxiety
A strength that I have
List 2 things that you can smell
A tip to increase motivation
Name something that you do for Self-Care
Say a positive affirmation
A myth about Anxiety
List 3 things that you can hear
I feel most productive when
This week I accomplished...
How to maintain a routine
Take 3 deep breaths
Share a relaxation technique
Share an online Anxiety resource (or app)
What Anxiety looks like for me
Share a community resource for Anxiety
A hobby that I enjoy
Something that I do to help me sleep better