Share ahealthycopingstrategy forAnxietyList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beList 3things thatyou canhearThis week Iaccomplished...List 4things thatyou canfeelWhatAnxietylooks likefor meShare anonlineAnxietyresource (orapp)Name asupportperson inyour lifeTake 3deepbreathsSomethingthat I do tohelp mesleep betterList 5things thatyou canseeI feel mostproductivewhenA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtHow tomaintaina routineA mythaboutAnxietyNamesomethingthat you dofor Self-CareA strengththat IhaveShare arelaxationtechniqueSay apositiveaffirmationA goalthat IhaveA tip toincreasemotivationI amgratefulforA physicalsymptomof AnxietyA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beList 3things thatyou canhearThis week Iaccomplished...List 4things thatyou canfeelWhatAnxietylooks likefor meShare anonlineAnxietyresource (orapp)Name asupportperson inyour lifeTake 3deepbreathsSomethingthat I do tohelp mesleep betterList 5things thatyou canseeI feel mostproductivewhenA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyGive anexample ofan AnxiousthoughtHow tomaintaina routineA mythaboutAnxietyNamesomethingthat you dofor Self-CareA strengththat IhaveShare arelaxationtechniqueSay apositiveaffirmationA goalthat IhaveA tip toincreasemotivationI amgratefulforA physicalsymptomof AnxietyA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Share a healthy coping strategy for Anxiety
  2. List 2 things that you can smell
  3. Share an unhealthy coping strategy for Anxiety
  4. A cognitive symptom of Anxiety can be
  5. List 3 things that you can hear
  6. This week I accomplished...
  7. List 4 things that you can feel
  8. What Anxiety looks like for me
  9. Share an online Anxiety resource (or app)
  10. Name a support person in your life
  11. Take 3 deep breaths
  12. Something that I do to help me sleep better
  13. List 5 things that you can see
  14. I feel most productive when
  15. A hobby that I enjoy
  16. What might happy when you have a lack of motivation
  17. Share a community resource for Anxiety
  18. Give an example of an Anxious thought
  19. How to maintain a routine
  20. A myth about Anxiety
  21. Name something that you do for Self-Care
  22. A strength that I have
  23. Share a relaxation technique
  24. Say a positive affirmation
  25. A goal that I have
  26. A tip to increase motivation
  27. I am grateful for
  28. A physical symptom of Anxiety
  29. A positive change in my Anxiety