Share anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyList 5things thatyou canseeShare arelaxationtechniqueA physicalsymptomof AnxietySay apositiveaffirmationA goalthat IhaveList 3things thatyou canhearSomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meTake 3deepbreathsShare anonlineAnxietyresource (orapp)How tomaintaina routineA tip toincreasemotivationShare acommunityresourcefor AnxietyThis week Iaccomplished...A mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelNamesomethingthat you dofor Self-CareA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA strengththat IhaveI amgratefulforI feel mostproductivewhenList 2things thatyou cansmellShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyList 5things thatyou canseeShare arelaxationtechniqueA physicalsymptomof AnxietySay apositiveaffirmationA goalthat IhaveList 3things thatyou canhearSomethingthat I do tohelp mesleep betterGive anexample ofan AnxiousthoughtA hobbythat IenjoyShare ahealthycopingstrategy forAnxietyWhatAnxietylooks likefor meTake 3deepbreathsShare anonlineAnxietyresource (orapp)How tomaintaina routineA tip toincreasemotivationShare acommunityresourcefor AnxietyThis week Iaccomplished...A mythaboutAnxietyWhat mighthappy whenyou have alack ofmotivationList 4things thatyou canfeelNamesomethingthat you dofor Self-CareA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA strengththat IhaveI amgratefulforI feel mostproductivewhenList 2things thatyou cansmell

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an unhealthy coping strategy for Anxiety
  2. A positive change in my Anxiety
  3. List 5 things that you can see
  4. Share a relaxation technique
  5. A physical symptom of Anxiety
  6. Say a positive affirmation
  7. A goal that I have
  8. List 3 things that you can hear
  9. Something that I do to help me sleep better
  10. Give an example of an Anxious thought
  11. A hobby that I enjoy
  12. Share a healthy coping strategy for Anxiety
  13. What Anxiety looks like for me
  14. Take 3 deep breaths
  15. Share an online Anxiety resource (or app)
  16. How to maintain a routine
  17. A tip to increase motivation
  18. Share a community resource for Anxiety
  19. This week I accomplished...
  20. A myth about Anxiety
  21. What might happy when you have a lack of motivation
  22. List 4 things that you can feel
  23. Name something that you do for Self-Care
  24. A cognitive symptom of Anxiety can be
  25. Name a support person in your life
  26. A strength that I have
  27. I am grateful for
  28. I feel most productive when
  29. List 2 things that you can smell