Share arelaxationtechniqueA goalthat IhaveList 5things thatyou canseeSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelA strengththat IhaveA hobbythat IenjoyGive anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationHow tomaintaina routineA tip toincreasemotivationSay apositiveaffirmationShare acommunityresourcefor AnxietyThis week Iaccomplished...A mythaboutAnxietyI feel mostproductivewhenName asupportperson inyour lifeA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beTake 3deepbreathsI amgratefulforA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellList 3things thatyou canhearShare anonlineAnxietyresource (orapp)Share arelaxationtechniqueA goalthat IhaveList 5things thatyou canseeSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelA strengththat IhaveA hobbythat IenjoyGive anexample ofan AnxiousthoughtNamesomethingthat you dofor Self-CareWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationHow tomaintaina routineA tip toincreasemotivationSay apositiveaffirmationShare acommunityresourcefor AnxietyThis week Iaccomplished...A mythaboutAnxietyI feel mostproductivewhenName asupportperson inyour lifeA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beTake 3deepbreathsI amgratefulforA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyList 2things thatyou cansmellList 3things thatyou canhearShare anonlineAnxietyresource (orapp)

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a relaxation technique
  2. A goal that I have
  3. List 5 things that you can see
  4. Something that I do to help me sleep better
  5. List 4 things that you can feel
  6. A strength that I have
  7. A hobby that I enjoy
  8. Give an example of an Anxious thought
  9. Name something that you do for Self-Care
  10. What Anxiety looks like for me
  11. What might happy when you have a lack of motivation
  12. How to maintain a routine
  13. A tip to increase motivation
  14. Say a positive affirmation
  15. Share a community resource for Anxiety
  16. This week I accomplished...
  17. A myth about Anxiety
  18. I feel most productive when
  19. Name a support person in your life
  20. A physical symptom of Anxiety
  21. Share an unhealthy coping strategy for Anxiety
  22. A cognitive symptom of Anxiety can be
  23. Take 3 deep breaths
  24. I am grateful for
  25. A positive change in my Anxiety
  26. Share a healthy coping strategy for Anxiety
  27. List 2 things that you can smell
  28. List 3 things that you can hear
  29. Share an online Anxiety resource (or app)