List 3things thatyou canhearList 5things thatyou canseeA positivechange inmyAnxietyA physicalsymptomof AnxietyA hobbythat IenjoyShare arelaxationtechniqueHow tomaintaina routineWhatAnxietylooks likefor meList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)I feel mostproductivewhenName asupportperson inyour lifeA strengththat IhaveA tip toincreasemotivationA goalthat IhaveThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyA mythaboutAnxietyNamesomethingthat you dofor Self-CareWhat mighthappy whenyou have alack ofmotivationTake 3deepbreathsSomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyList 2things thatyou cansmellA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtI amgratefulforSay apositiveaffirmationList 3things thatyou canhearList 5things thatyou canseeA positivechange inmyAnxietyA physicalsymptomof AnxietyA hobbythat IenjoyShare arelaxationtechniqueHow tomaintaina routineWhatAnxietylooks likefor meList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)I feel mostproductivewhenName asupportperson inyour lifeA strengththat IhaveA tip toincreasemotivationA goalthat IhaveThis week Iaccomplished...Share anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyA mythaboutAnxietyNamesomethingthat you dofor Self-CareWhat mighthappy whenyou have alack ofmotivationTake 3deepbreathsSomethingthat I do tohelp mesleep betterShare acommunityresourcefor AnxietyList 2things thatyou cansmellA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtI amgratefulforSay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. List 3 things that you can hear
  2. List 5 things that you can see
  3. A positive change in my Anxiety
  4. A physical symptom of Anxiety
  5. A hobby that I enjoy
  6. Share a relaxation technique
  7. How to maintain a routine
  8. What Anxiety looks like for me
  9. List 4 things that you can feel
  10. Share an online Anxiety resource (or app)
  11. I feel most productive when
  12. Name a support person in your life
  13. A strength that I have
  14. A tip to increase motivation
  15. A goal that I have
  16. This week I accomplished...
  17. Share an unhealthy coping strategy for Anxiety
  18. Share a healthy coping strategy for Anxiety
  19. A myth about Anxiety
  20. Name something that you do for Self-Care
  21. What might happy when you have a lack of motivation
  22. Take 3 deep breaths
  23. Something that I do to help me sleep better
  24. Share a community resource for Anxiety
  25. List 2 things that you can smell
  26. A cognitive symptom of Anxiety can be
  27. Give an example of an Anxious thought
  28. I am grateful for
  29. Say a positive affirmation