Somethingthat I do tohelp mesleep betterList 3things thatyou canhearI feel mostproductivewhenA cognitivesymptomof Anxietycan beThis week Iaccomplished...Share acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyList 4things thatyou canfeelA mythaboutAnxietyA positivechange inmyAnxietyWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveTake 3deepbreathsA physicalsymptomof AnxietySay apositiveaffirmationList 2things thatyou cansmellList 5things thatyou canseeI amgratefulforName asupportperson inyour lifeHow tomaintaina routineShare anonlineAnxietyresource (orapp)Share arelaxationtechniqueShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA goalthat IhaveNamesomethingthat you dofor Self-CareA hobbythat IenjoyA tip toincreasemotivationSomethingthat I do tohelp mesleep betterList 3things thatyou canhearI feel mostproductivewhenA cognitivesymptomof Anxietycan beThis week Iaccomplished...Share acommunityresourcefor AnxietyShare anunhealthycopingstrategy forAnxietyList 4things thatyou canfeelA mythaboutAnxietyA positivechange inmyAnxietyWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveTake 3deepbreathsA physicalsymptomof AnxietySay apositiveaffirmationList 2things thatyou cansmellList 5things thatyou canseeI amgratefulforName asupportperson inyour lifeHow tomaintaina routineShare anonlineAnxietyresource (orapp)Share arelaxationtechniqueShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA goalthat IhaveNamesomethingthat you dofor Self-CareA hobbythat IenjoyA tip toincreasemotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to help me sleep better
  2. List 3 things that you can hear
  3. I feel most productive when
  4. A cognitive symptom of Anxiety can be
  5. This week I accomplished...
  6. Share a community resource for Anxiety
  7. Share an unhealthy coping strategy for Anxiety
  8. List 4 things that you can feel
  9. A myth about Anxiety
  10. A positive change in my Anxiety
  11. What Anxiety looks like for me
  12. What might happy when you have a lack of motivation
  13. A strength that I have
  14. Take 3 deep breaths
  15. A physical symptom of Anxiety
  16. Say a positive affirmation
  17. List 2 things that you can smell
  18. List 5 things that you can see
  19. I am grateful for
  20. Name a support person in your life
  21. How to maintain a routine
  22. Share an online Anxiety resource (or app)
  23. Share a relaxation technique
  24. Share a healthy coping strategy for Anxiety
  25. Give an example of an Anxious thought
  26. A goal that I have
  27. Name something that you do for Self-Care
  28. A hobby that I enjoy
  29. A tip to increase motivation