Take 3deepbreathsI amgratefulforWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareI feel mostproductivewhenList 2things thatyou cansmellA positivechange inmyAnxietyList 4things thatyou canfeelShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyShare arelaxationtechniqueThis week Iaccomplished...Share anonlineAnxietyresource (orapp)A strengththat IhaveSay apositiveaffirmationA hobbythat IenjoyName asupportperson inyour lifeA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationGive anexample ofan AnxiousthoughtList 3things thatyou canhearHow tomaintaina routineList 5things thatyou canseeA goalthat IhaveTake 3deepbreathsI amgratefulforWhatAnxietylooks likefor meSomethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareI feel mostproductivewhenList 2things thatyou cansmellA positivechange inmyAnxietyList 4things thatyou canfeelShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyA tip toincreasemotivationShare ahealthycopingstrategy forAnxietyShare arelaxationtechniqueThis week Iaccomplished...Share anonlineAnxietyresource (orapp)A strengththat IhaveSay apositiveaffirmationA hobbythat IenjoyName asupportperson inyour lifeA cognitivesymptomof Anxietycan beWhat mighthappy whenyou have alack ofmotivationGive anexample ofan AnxiousthoughtList 3things thatyou canhearHow tomaintaina routineList 5things thatyou canseeA goalthat Ihave

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take 3 deep breaths
  2. I am grateful for
  3. What Anxiety looks like for me
  4. Something that I do to help me sleep better
  5. Name something that you do for Self-Care
  6. I feel most productive when
  7. List 2 things that you can smell
  8. A positive change in my Anxiety
  9. List 4 things that you can feel
  10. Share a community resource for Anxiety
  11. A physical symptom of Anxiety
  12. A myth about Anxiety
  13. Share an unhealthy coping strategy for Anxiety
  14. A tip to increase motivation
  15. Share a healthy coping strategy for Anxiety
  16. Share a relaxation technique
  17. This week I accomplished...
  18. Share an online Anxiety resource (or app)
  19. A strength that I have
  20. Say a positive affirmation
  21. A hobby that I enjoy
  22. Name a support person in your life
  23. A cognitive symptom of Anxiety can be
  24. What might happy when you have a lack of motivation
  25. Give an example of an Anxious thought
  26. List 3 things that you can hear
  27. How to maintain a routine
  28. List 5 things that you can see
  29. A goal that I have