A cognitivesymptomof Anxietycan beName asupportperson inyour lifeA strengththat IhaveShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenSay apositiveaffirmationA goalthat IhaveA mythaboutAnxietyList 5things thatyou canseeShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterList 3things thatyou canhearHow tomaintaina routineGive anexample ofan AnxiousthoughtA hobbythat IenjoyShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellNamesomethingthat you dofor Self-CareA tip toincreasemotivationTake 3deepbreathsShare anunhealthycopingstrategy forAnxietyI amgratefulforThis week Iaccomplished...Share arelaxationtechniqueA positivechange inmyAnxietyWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA strengththat IhaveShare ahealthycopingstrategy forAnxietyI feel mostproductivewhenSay apositiveaffirmationA goalthat IhaveA mythaboutAnxietyList 5things thatyou canseeShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyList 4things thatyou canfeelSomethingthat I do tohelp mesleep betterList 3things thatyou canhearHow tomaintaina routineGive anexample ofan AnxiousthoughtA hobbythat IenjoyShare anonlineAnxietyresource (orapp)List 2things thatyou cansmellNamesomethingthat you dofor Self-CareA tip toincreasemotivationTake 3deepbreathsShare anunhealthycopingstrategy forAnxietyI amgratefulforThis week Iaccomplished...Share arelaxationtechniqueA positivechange inmyAnxietyWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A cognitive symptom of Anxiety can be
  2. Name a support person in your life
  3. A strength that I have
  4. Share a healthy coping strategy for Anxiety
  5. I feel most productive when
  6. Say a positive affirmation
  7. A goal that I have
  8. A myth about Anxiety
  9. List 5 things that you can see
  10. Share a community resource for Anxiety
  11. A physical symptom of Anxiety
  12. List 4 things that you can feel
  13. Something that I do to help me sleep better
  14. List 3 things that you can hear
  15. How to maintain a routine
  16. Give an example of an Anxious thought
  17. A hobby that I enjoy
  18. Share an online Anxiety resource (or app)
  19. List 2 things that you can smell
  20. Name something that you do for Self-Care
  21. A tip to increase motivation
  22. Take 3 deep breaths
  23. Share an unhealthy coping strategy for Anxiety
  24. I am grateful for
  25. This week I accomplished...
  26. Share a relaxation technique
  27. A positive change in my Anxiety
  28. What Anxiety looks like for me
  29. What might happy when you have a lack of motivation