List 3things thatyou canhearList 2things thatyou cansmellNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyI amgratefulforShare acommunityresourcefor AnxietyList 4things thatyou canfeelA positivechange inmyAnxietyWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beTake 3deepbreathsA mythaboutAnxietyShare anonlineAnxietyresource (orapp)A hobbythat IenjoyI feel mostproductivewhenShare arelaxationtechniqueHow tomaintaina routineA tip toincreasemotivationA goalthat IhaveThis week Iaccomplished...Give anexample ofan AnxiousthoughtSay apositiveaffirmationList 5things thatyou canseeSomethingthat I do tohelp mesleep betterA strengththat IhaveShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeList 3things thatyou canhearList 2things thatyou cansmellNamesomethingthat you dofor Self-CareShare anunhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyI amgratefulforShare acommunityresourcefor AnxietyList 4things thatyou canfeelA positivechange inmyAnxietyWhatAnxietylooks likefor meWhat mighthappy whenyou have alack ofmotivationA cognitivesymptomof Anxietycan beTake 3deepbreathsA mythaboutAnxietyShare anonlineAnxietyresource (orapp)A hobbythat IenjoyI feel mostproductivewhenShare arelaxationtechniqueHow tomaintaina routineA tip toincreasemotivationA goalthat IhaveThis week Iaccomplished...Give anexample ofan AnxiousthoughtSay apositiveaffirmationList 5things thatyou canseeSomethingthat I do tohelp mesleep betterA strengththat IhaveShare ahealthycopingstrategy forAnxietyName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. List 2 things that you can smell
  3. Name something that you do for Self-Care
  4. Share an unhealthy coping strategy for Anxiety
  5. A physical symptom of Anxiety
  6. I am grateful for
  7. Share a community resource for Anxiety
  8. List 4 things that you can feel
  9. A positive change in my Anxiety
  10. What Anxiety looks like for me
  11. What might happy when you have a lack of motivation
  12. A cognitive symptom of Anxiety can be
  13. Take 3 deep breaths
  14. A myth about Anxiety
  15. Share an online Anxiety resource (or app)
  16. A hobby that I enjoy
  17. I feel most productive when
  18. Share a relaxation technique
  19. How to maintain a routine
  20. A tip to increase motivation
  21. A goal that I have
  22. This week I accomplished...
  23. Give an example of an Anxious thought
  24. Say a positive affirmation
  25. List 5 things that you can see
  26. Something that I do to help me sleep better
  27. A strength that I have
  28. Share a healthy coping strategy for Anxiety
  29. Name a support person in your life