Namesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)How tomaintaina routineShare acommunityresourcefor AnxietyList 2things thatyou cansmellI amgratefulforWhat mighthappy whenyou have alack ofmotivationA mythaboutAnxietyI feel mostproductivewhenSay apositiveaffirmationGive anexample ofan AnxiousthoughtA strengththat IhaveA goalthat IhaveA tip toincreasemotivationList 3things thatyou canhearTake 3deepbreathsShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeThis week Iaccomplished...A hobbythat IenjoyList 5things thatyou canseeWhatAnxietylooks likefor meList 4things thatyou canfeelA physicalsymptomof AnxietyShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyA cognitivesymptomof Anxietycan beNamesomethingthat you dofor Self-CareShare anonlineAnxietyresource (orapp)How tomaintaina routineShare acommunityresourcefor AnxietyList 2things thatyou cansmellI amgratefulforWhat mighthappy whenyou have alack ofmotivationA mythaboutAnxietyI feel mostproductivewhenSay apositiveaffirmationGive anexample ofan AnxiousthoughtA strengththat IhaveA goalthat IhaveA tip toincreasemotivationList 3things thatyou canhearTake 3deepbreathsShare anunhealthycopingstrategy forAnxietyShare ahealthycopingstrategy forAnxietyName asupportperson inyour lifeThis week Iaccomplished...A hobbythat IenjoyList 5things thatyou canseeWhatAnxietylooks likefor meList 4things thatyou canfeelA physicalsymptomof AnxietyShare arelaxationtechniqueSomethingthat I do tohelp mesleep betterA positivechange inmyAnxietyA cognitivesymptomof Anxietycan be

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. Share an online Anxiety resource (or app)
  3. How to maintain a routine
  4. Share a community resource for Anxiety
  5. List 2 things that you can smell
  6. I am grateful for
  7. What might happy when you have a lack of motivation
  8. A myth about Anxiety
  9. I feel most productive when
  10. Say a positive affirmation
  11. Give an example of an Anxious thought
  12. A strength that I have
  13. A goal that I have
  14. A tip to increase motivation
  15. List 3 things that you can hear
  16. Take 3 deep breaths
  17. Share an unhealthy coping strategy for Anxiety
  18. Share a healthy coping strategy for Anxiety
  19. Name a support person in your life
  20. This week I accomplished...
  21. A hobby that I enjoy
  22. List 5 things that you can see
  23. What Anxiety looks like for me
  24. List 4 things that you can feel
  25. A physical symptom of Anxiety
  26. Share a relaxation technique
  27. Something that I do to help me sleep better
  28. A positive change in my Anxiety
  29. A cognitive symptom of Anxiety can be