Share anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyList 4things thatyou canfeelTake 3deepbreathsSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA strengththat IhaveShare anonlineAnxietyresource (orapp)A tip toincreasemotivationWhatAnxietylooks likefor meA cognitivesymptomof Anxietycan beI amgratefulforWhat mighthappy whenyou have alack ofmotivationA hobbythat IenjoyList 2things thatyou cansmellName asupportperson inyour lifeI feel mostproductivewhenA mythaboutAnxietyA goalthat IhaveList 5things thatyou canseeGive anexample ofan AnxiousthoughtSay apositiveaffirmationHow tomaintaina routineA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...A positivechange inmyAnxietyShare arelaxationtechniqueShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareShare acommunityresourcefor AnxietyList 4things thatyou canfeelTake 3deepbreathsSomethingthat I do tohelp mesleep betterList 3things thatyou canhearA strengththat IhaveShare anonlineAnxietyresource (orapp)A tip toincreasemotivationWhatAnxietylooks likefor meA cognitivesymptomof Anxietycan beI amgratefulforWhat mighthappy whenyou have alack ofmotivationA hobbythat IenjoyList 2things thatyou cansmellName asupportperson inyour lifeI feel mostproductivewhenA mythaboutAnxietyA goalthat IhaveList 5things thatyou canseeGive anexample ofan AnxiousthoughtSay apositiveaffirmationHow tomaintaina routineA physicalsymptomof AnxietyShare ahealthycopingstrategy forAnxietyThis week Iaccomplished...A positivechange inmyAnxietyShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an unhealthy coping strategy for Anxiety
  2. Name something that you do for Self-Care
  3. Share a community resource for Anxiety
  4. List 4 things that you can feel
  5. Take 3 deep breaths
  6. Something that I do to help me sleep better
  7. List 3 things that you can hear
  8. A strength that I have
  9. Share an online Anxiety resource (or app)
  10. A tip to increase motivation
  11. What Anxiety looks like for me
  12. A cognitive symptom of Anxiety can be
  13. I am grateful for
  14. What might happy when you have a lack of motivation
  15. A hobby that I enjoy
  16. List 2 things that you can smell
  17. Name a support person in your life
  18. I feel most productive when
  19. A myth about Anxiety
  20. A goal that I have
  21. List 5 things that you can see
  22. Give an example of an Anxious thought
  23. Say a positive affirmation
  24. How to maintain a routine
  25. A physical symptom of Anxiety
  26. Share a healthy coping strategy for Anxiety
  27. This week I accomplished...
  28. A positive change in my Anxiety
  29. Share a relaxation technique