Share arelaxationtechniqueNamesomethingthat you dofor Self-CareI feel mostproductivewhenShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelA tip toincreasemotivationWhat mighthappy whenyou have alack ofmotivationA hobbythat IenjoyList 2things thatyou cansmellList 5things thatyou canseeA cognitivesymptomof Anxietycan beShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyHow tomaintaina routineSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA strengththat IhaveA goalthat IhaveThis week Iaccomplished...Take 3deepbreathsSay apositiveaffirmationWhatAnxietylooks likefor meList 3things thatyou canhearI amgratefulforShare acommunityresourcefor AnxietyShare arelaxationtechniqueNamesomethingthat you dofor Self-CareI feel mostproductivewhenShare anonlineAnxietyresource (orapp)List 4things thatyou canfeelA tip toincreasemotivationWhat mighthappy whenyou have alack ofmotivationA hobbythat IenjoyList 2things thatyou cansmellList 5things thatyou canseeA cognitivesymptomof Anxietycan beShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtA physicalsymptomof AnxietyHow tomaintaina routineSomethingthat I do tohelp mesleep betterName asupportperson inyour lifeA mythaboutAnxietyShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA strengththat IhaveA goalthat IhaveThis week Iaccomplished...Take 3deepbreathsSay apositiveaffirmationWhatAnxietylooks likefor meList 3things thatyou canhearI amgratefulforShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a relaxation technique
  2. Name something that you do for Self-Care
  3. I feel most productive when
  4. Share an online Anxiety resource (or app)
  5. List 4 things that you can feel
  6. A tip to increase motivation
  7. What might happy when you have a lack of motivation
  8. A hobby that I enjoy
  9. List 2 things that you can smell
  10. List 5 things that you can see
  11. A cognitive symptom of Anxiety can be
  12. Share a healthy coping strategy for Anxiety
  13. Give an example of an Anxious thought
  14. A physical symptom of Anxiety
  15. How to maintain a routine
  16. Something that I do to help me sleep better
  17. Name a support person in your life
  18. A myth about Anxiety
  19. Share an unhealthy coping strategy for Anxiety
  20. A positive change in my Anxiety
  21. A strength that I have
  22. A goal that I have
  23. This week I accomplished...
  24. Take 3 deep breaths
  25. Say a positive affirmation
  26. What Anxiety looks like for me
  27. List 3 things that you can hear
  28. I am grateful for
  29. Share a community resource for Anxiety