Share acommunityresourcefor AnxietyList 4things thatyou canfeelHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveGive anexample ofan AnxiousthoughtList 5things thatyou canseeA tip toincreasemotivationA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyA goalthat IhaveList 3things thatyou canhearI feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...Share anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterShare arelaxationtechniqueA mythaboutAnxietyI amgratefulforA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meTake 3deepbreathsSay apositiveaffirmationA hobbythat IenjoyNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyList 2things thatyou cansmellName asupportperson inyour lifeShare acommunityresourcefor AnxietyList 4things thatyou canfeelHow tomaintaina routineWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveGive anexample ofan AnxiousthoughtList 5things thatyou canseeA tip toincreasemotivationA positivechange inmyAnxietyShare ahealthycopingstrategy forAnxietyA goalthat IhaveList 3things thatyou canhearI feel mostproductivewhenShare anunhealthycopingstrategy forAnxietyThis week Iaccomplished...Share anonlineAnxietyresource (orapp)Somethingthat I do tohelp mesleep betterShare arelaxationtechniqueA mythaboutAnxietyI amgratefulforA cognitivesymptomof Anxietycan beWhatAnxietylooks likefor meTake 3deepbreathsSay apositiveaffirmationA hobbythat IenjoyNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietyList 2things thatyou cansmellName asupportperson inyour life

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a community resource for Anxiety
  2. List 4 things that you can feel
  3. How to maintain a routine
  4. What might happy when you have a lack of motivation
  5. A strength that I have
  6. Give an example of an Anxious thought
  7. List 5 things that you can see
  8. A tip to increase motivation
  9. A positive change in my Anxiety
  10. Share a healthy coping strategy for Anxiety
  11. A goal that I have
  12. List 3 things that you can hear
  13. I feel most productive when
  14. Share an unhealthy coping strategy for Anxiety
  15. This week I accomplished...
  16. Share an online Anxiety resource (or app)
  17. Something that I do to help me sleep better
  18. Share a relaxation technique
  19. A myth about Anxiety
  20. I am grateful for
  21. A cognitive symptom of Anxiety can be
  22. What Anxiety looks like for me
  23. Take 3 deep breaths
  24. Say a positive affirmation
  25. A hobby that I enjoy
  26. Name something that you do for Self-Care
  27. A physical symptom of Anxiety
  28. List 2 things that you can smell
  29. Name a support person in your life