A cognitivesymptomof Anxietycan beList 5things thatyou canseeList 4things thatyou canfeelA physicalsymptomof AnxietyName asupportperson inyour lifeI amgratefulforWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyA goalthat IhaveGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyA strengththat IhaveList 2things thatyou cansmellA tip toincreasemotivationNamesomethingthat you dofor Self-CareSay apositiveaffirmationA mythaboutAnxietyList 3things thatyou canhearI feel mostproductivewhenThis week Iaccomplished...How tomaintaina routineTake 3deepbreathsShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)WhatAnxietylooks likefor meShare acommunityresourcefor AnxietyA hobbythat IenjoySomethingthat I do tohelp mesleep betterA cognitivesymptomof Anxietycan beList 5things thatyou canseeList 4things thatyou canfeelA physicalsymptomof AnxietyName asupportperson inyour lifeI amgratefulforWhat mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyA positivechange inmyAnxietyA goalthat IhaveGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyA strengththat IhaveList 2things thatyou cansmellA tip toincreasemotivationNamesomethingthat you dofor Self-CareSay apositiveaffirmationA mythaboutAnxietyList 3things thatyou canhearI feel mostproductivewhenThis week Iaccomplished...How tomaintaina routineTake 3deepbreathsShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)WhatAnxietylooks likefor meShare acommunityresourcefor AnxietyA hobbythat IenjoySomethingthat I do tohelp mesleep better

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A cognitive symptom of Anxiety can be
  2. List 5 things that you can see
  3. List 4 things that you can feel
  4. A physical symptom of Anxiety
  5. Name a support person in your life
  6. I am grateful for
  7. What might happy when you have a lack of motivation
  8. Share a healthy coping strategy for Anxiety
  9. A positive change in my Anxiety
  10. A goal that I have
  11. Give an example of an Anxious thought
  12. Share an unhealthy coping strategy for Anxiety
  13. A strength that I have
  14. List 2 things that you can smell
  15. A tip to increase motivation
  16. Name something that you do for Self-Care
  17. Say a positive affirmation
  18. A myth about Anxiety
  19. List 3 things that you can hear
  20. I feel most productive when
  21. This week I accomplished...
  22. How to maintain a routine
  23. Take 3 deep breaths
  24. Share a relaxation technique
  25. Share an online Anxiety resource (or app)
  26. What Anxiety looks like for me
  27. Share a community resource for Anxiety
  28. A hobby that I enjoy
  29. Something that I do to help me sleep better