(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an unhealthy coping strategy for Anxiety
A positive change in my Anxiety
List 5 things that you can see
Share a relaxation technique
A physical symptom of Anxiety
Say a positive affirmation
A goal that I have
List 3 things that you can hear
Something that I do to help me sleep better
Give an example of an Anxious thought
A hobby that I enjoy
Share a healthy coping strategy for Anxiety
What Anxiety looks like for me
Take 3 deep breaths
Share an online Anxiety resource (or app)
How to maintain a routine
A tip to increase motivation
Share a community resource for Anxiety
This week I accomplished...
A myth about Anxiety
What might happy when you have a lack of motivation