A mythaboutAnxietyShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyWhatAnxietylooks likefor meSay apositiveaffirmationA physicalsymptomof AnxietyName asupportperson inyour lifeTake 3deepbreathsA strengththat IhaveI feel mostproductivewhenHow tomaintaina routineA hobbythat IenjoySomethingthat I do tohelp mesleep betterA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtList 4things thatyou canfeelShare arelaxationtechniqueA goalthat IhaveList 3things thatyou canhearA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyList 2things thatyou cansmellI amgratefulforThis week Iaccomplished...What mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeNamesomethingthat you dofor Self-CareA mythaboutAnxietyShare anonlineAnxietyresource (orapp)Share acommunityresourcefor AnxietyWhatAnxietylooks likefor meSay apositiveaffirmationA physicalsymptomof AnxietyName asupportperson inyour lifeTake 3deepbreathsA strengththat IhaveI feel mostproductivewhenHow tomaintaina routineA hobbythat IenjoySomethingthat I do tohelp mesleep betterA cognitivesymptomof Anxietycan beGive anexample ofan AnxiousthoughtList 4things thatyou canfeelShare arelaxationtechniqueA goalthat IhaveList 3things thatyou canhearA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyList 2things thatyou cansmellI amgratefulforThis week Iaccomplished...What mighthappy whenyou have alack ofmotivationShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeNamesomethingthat you dofor Self-Care

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. Share an online Anxiety resource (or app)
  3. Share a community resource for Anxiety
  4. What Anxiety looks like for me
  5. Say a positive affirmation
  6. A physical symptom of Anxiety
  7. Name a support person in your life
  8. Take 3 deep breaths
  9. A strength that I have
  10. I feel most productive when
  11. How to maintain a routine
  12. A hobby that I enjoy
  13. Something that I do to help me sleep better
  14. A cognitive symptom of Anxiety can be
  15. Give an example of an Anxious thought
  16. List 4 things that you can feel
  17. Share a relaxation technique
  18. A goal that I have
  19. List 3 things that you can hear
  20. A tip to increase motivation
  21. Share an unhealthy coping strategy for Anxiety
  22. A positive change in my Anxiety
  23. List 2 things that you can smell
  24. I am grateful for
  25. This week I accomplished...
  26. What might happy when you have a lack of motivation
  27. Share a healthy coping strategy for Anxiety
  28. List 5 things that you can see
  29. Name something that you do for Self-Care