Walkoutsidefor 30minutesDancefor 20minutesGetmeasurementsand weight atSFEat 2servingsof fruitComplimenta strangerAttend asession orread aboutnutritionAttendsummerfitnessclassInvite afriend toclassTurn offphone 3hoursDoYogaUse aresistanceband forexerciseWearsomethinggreen toclassDrink 2extraglasseswaterUse akettlebellTry a newfood orreceipeEat 2servings ofvegetablesTell a frienda fitness factthey may nothave known10minutes ofstretchingReadfor 20minutesHoldplank aslong asyou canDecluttera draweror a roomDo cardiofor 20minutesSleep7-8hoursPost onsocial mediaa nutritionfactWalkoutsidefor 30minutesDancefor 20minutesGetmeasurementsand weight atSFEat 2servingsof fruitComplimenta strangerAttend asession orread aboutnutritionAttendsummerfitnessclassInvite afriend toclassTurn offphone 3hoursDoYogaUse aresistanceband forexerciseWearsomethinggreen toclassDrink 2extraglasseswaterUse akettlebellTry a newfood orreceipeEat 2servings ofvegetablesTell a frienda fitness factthey may nothave known10minutes ofstretchingReadfor 20minutesHoldplank aslong asyou canDecluttera draweror a roomDo cardiofor 20minutesSleep7-8hoursPost onsocial mediaa nutritionfact

Summer Fitness (SF) Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk outside for 30 minutes
  2. Dance for 20 minutes
  3. Get measurements and weight at SF
  4. Eat 2 servings of fruit
  5. Compliment a stranger
  6. Attend a session or read about nutrition
  7. Attend summer fitness class
  8. Invite a friend to class
  9. Turn off phone 3 hours
  10. Do Yoga
  11. Use a resistance band for exercise
  12. Wear something green to class
  13. Drink 2 extra glasses water
  14. Use a kettlebell
  15. Try a new food or receipe
  16. Eat 2 servings of vegetables
  17. Tell a friend a fitness fact they may not have known
  18. 10 minutes of stretching
  19. Read for 20 minutes
  20. Hold plank as long as you can
  21. Declutter a drawer or a room
  22. Do cardio for 20 minutes
  23. Sleep 7-8 hours
  24. Post on social media a nutrition fact