Sleep7-8hoursTry a newfood orreceipeEat 2servings ofvegetablesInvite afriend toclassTell a frienda fitness factthey may nothave knownReadfor 20minutesTurn offphone 3hoursAttendsummerfitnessclassAttend asession orread aboutnutritionEat 2servingsof fruitDoYogaUse aresistanceband forexerciseUse akettlebellPost onsocial mediaa nutritionfactComplimenta strangerWalkoutsidefor 30minutesDancefor 20minutesHoldplank aslong asyou canDo cardiofor 20minutesGetmeasurementsand weight atSF10minutes ofstretchingDecluttera draweror a roomWearsomethinggreen toclassDrink 2extraglasseswaterSleep7-8hoursTry a newfood orreceipeEat 2servings ofvegetablesInvite afriend toclassTell a frienda fitness factthey may nothave knownReadfor 20minutesTurn offphone 3hoursAttendsummerfitnessclassAttend asession orread aboutnutritionEat 2servingsof fruitDoYogaUse aresistanceband forexerciseUse akettlebellPost onsocial mediaa nutritionfactComplimenta strangerWalkoutsidefor 30minutesDancefor 20minutesHoldplank aslong asyou canDo cardiofor 20minutesGetmeasurementsand weight atSF10minutes ofstretchingDecluttera draweror a roomWearsomethinggreen toclassDrink 2extraglasseswater

Summer Fitness (SF) Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7-8 hours
  2. Try a new food or receipe
  3. Eat 2 servings of vegetables
  4. Invite a friend to class
  5. Tell a friend a fitness fact they may not have known
  6. Read for 20 minutes
  7. Turn off phone 3 hours
  8. Attend summer fitness class
  9. Attend a session or read about nutrition
  10. Eat 2 servings of fruit
  11. Do Yoga
  12. Use a resistance band for exercise
  13. Use a kettlebell
  14. Post on social media a nutrition fact
  15. Compliment a stranger
  16. Walk outside for 30 minutes
  17. Dance for 20 minutes
  18. Hold plank as long as you can
  19. Do cardio for 20 minutes
  20. Get measurements and weight at SF
  21. 10 minutes of stretching
  22. Declutter a drawer or a room
  23. Wear something green to class
  24. Drink 2 extra glasses water