Use aresistanceband forexerciseDo cardiofor 20minutes10minutes ofstretchingAttend asession orread aboutnutritionHoldplank aslong asyou canWearsomethinggreen toclassEat 2servings ofvegetablesTurn offphone 3hoursEat 2servingsof fruitAttendsummerfitnessclassDancefor 20minutesTry a newfood orreceipePost onsocial mediaa nutritionfactComplimenta strangerUse akettlebellReadfor 20minutesGetmeasurementsand weight atSFDecluttera draweror a roomWalkoutsidefor 30minutesSleep7-8hoursDoYogaTell a frienda fitness factthey may nothave knownInvite afriend toclassDrink 2extraglasseswaterUse aresistanceband forexerciseDo cardiofor 20minutes10minutes ofstretchingAttend asession orread aboutnutritionHoldplank aslong asyou canWearsomethinggreen toclassEat 2servings ofvegetablesTurn offphone 3hoursEat 2servingsof fruitAttendsummerfitnessclassDancefor 20minutesTry a newfood orreceipePost onsocial mediaa nutritionfactComplimenta strangerUse akettlebellReadfor 20minutesGetmeasurementsand weight atSFDecluttera draweror a roomWalkoutsidefor 30minutesSleep7-8hoursDoYogaTell a frienda fitness factthey may nothave knownInvite afriend toclassDrink 2extraglasseswater

Summer Fitness (SF) Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a resistance band for exercise
  2. Do cardio for 20 minutes
  3. 10 minutes of stretching
  4. Attend a session or read about nutrition
  5. Hold plank as long as you can
  6. Wear something green to class
  7. Eat 2 servings of vegetables
  8. Turn off phone 3 hours
  9. Eat 2 servings of fruit
  10. Attend summer fitness class
  11. Dance for 20 minutes
  12. Try a new food or receipe
  13. Post on social media a nutrition fact
  14. Compliment a stranger
  15. Use a kettlebell
  16. Read for 20 minutes
  17. Get measurements and weight at SF
  18. Declutter a drawer or a room
  19. Walk outside for 30 minutes
  20. Sleep 7-8 hours
  21. Do Yoga
  22. Tell a friend a fitness fact they may not have known
  23. Invite a friend to class
  24. Drink 2 extra glasses water