Draw,doodle, orcolorsomethingTrysomethingnew andwrite belowwhat it was: Eat yourfavoritedessertTakea napIntroduceyourself toa newpersonSet a goal to logout of socialmedia for a setamount of timeof your choosingCheck inwithsomebodyin needDonatesomethingGiveyourself 1hour of"me" timeConnectwith afriend or arelativeIncreaseyourwaterintakeListentomusicTry yoga,meditation,orstretchingWrite down 3positivethings aboutyour dayTake thescenicroutehomeDo acrossword,Sudokhu orother brainpuzzleTry a newrecipe orfoodGive acomplimentPerforman act ofkindnessPlay agame withyourfamilyTake awalkoutsideClean outa closet,drawer, orcabinetRead a bookor magazineof yourchoiceDelete afile/app youdon't needanymoreDraw,doodle, orcolorsomethingTrysomethingnew andwrite belowwhat it was: Eat yourfavoritedessertTakea napIntroduceyourself toa newpersonSet a goal to logout of socialmedia for a setamount of timeof your choosingCheck inwithsomebodyin needDonatesomethingGiveyourself 1hour of"me" timeConnectwith afriend or arelativeIncreaseyourwaterintakeListentomusicTry yoga,meditation,orstretchingWrite down 3positivethings aboutyour dayTake thescenicroutehomeDo acrossword,Sudokhu orother brainpuzzleTry a newrecipe orfoodGive acomplimentPerforman act ofkindnessPlay agame withyourfamilyTake awalkoutsideClean outa closet,drawer, orcabinetRead a bookor magazineof yourchoiceDelete afile/app youdon't needanymore

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, doodle, or color something
  2. Try something new and write below what it was:
  3. Eat your favorite dessert
  4. Take a nap
  5. Introduce yourself to a new person
  6. Set a goal to log out of social media for a set amount of time of your choosing
  7. Check in with somebody in need
  8. Donate something
  9. Give yourself 1 hour of "me" time
  10. Connect with a friend or a relative
  11. Increase your water intake
  12. Listen to music
  13. Try yoga, meditation, or stretching
  14. Write down 3 positive things about your day
  15. Take the scenic route home
  16. Do a crossword, Sudokhu or other brain puzzle
  17. Try a new recipe or food
  18. Give a compliment
  19. Perform an act of kindness
  20. Play a game with your family
  21. Take a walk outside
  22. Clean out a closet, drawer, or cabinet
  23. Read a book or magazine of your choice
  24. Delete a file/app you don't need anymore