ListentomusicTakea napWrite down 3positivethings aboutyour dayGiveyourself 1hour of"me" timePlay agame withyourfamilyDelete afile/app youdon't needanymoreEat yourfavoritedessertIntroduceyourself toa newpersonTake awalkoutsideTry yoga,meditation,orstretchingCheck inwithsomebodyin needDo acrossword,Sudokhu orother brainpuzzleGive acomplimentTry a newrecipe orfoodDonatesomethingPerforman act ofkindnessRead a bookor magazineof yourchoiceIncreaseyourwaterintakeTake thescenicroutehomeDraw,doodle, orcolorsomethingTrysomethingnew andwrite belowwhat it was: Connectwith afriend or arelativeSet a goal to logout of socialmedia for a setamount of timeof your choosingClean outa closet,drawer, orcabinetListentomusicTakea napWrite down 3positivethings aboutyour dayGiveyourself 1hour of"me" timePlay agame withyourfamilyDelete afile/app youdon't needanymoreEat yourfavoritedessertIntroduceyourself toa newpersonTake awalkoutsideTry yoga,meditation,orstretchingCheck inwithsomebodyin needDo acrossword,Sudokhu orother brainpuzzleGive acomplimentTry a newrecipe orfoodDonatesomethingPerforman act ofkindnessRead a bookor magazineof yourchoiceIncreaseyourwaterintakeTake thescenicroutehomeDraw,doodle, orcolorsomethingTrysomethingnew andwrite belowwhat it was: Connectwith afriend or arelativeSet a goal to logout of socialmedia for a setamount of timeof your choosingClean outa closet,drawer, orcabinet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a nap
  3. Write down 3 positive things about your day
  4. Give yourself 1 hour of "me" time
  5. Play a game with your family
  6. Delete a file/app you don't need anymore
  7. Eat your favorite dessert
  8. Introduce yourself to a new person
  9. Take a walk outside
  10. Try yoga, meditation, or stretching
  11. Check in with somebody in need
  12. Do a crossword, Sudokhu or other brain puzzle
  13. Give a compliment
  14. Try a new recipe or food
  15. Donate something
  16. Perform an act of kindness
  17. Read a book or magazine of your choice
  18. Increase your water intake
  19. Take the scenic route home
  20. Draw, doodle, or color something
  21. Try something new and write below what it was:
  22. Connect with a friend or a relative
  23. Set a goal to log out of social media for a set amount of time of your choosing
  24. Clean out a closet, drawer, or cabinet