Trysomethingnew andwrite belowwhat it was: Clean outa closet,drawer, orcabinetListentomusicTry a newrecipe orfoodTake awalkoutsidePlay agame withyourfamilyRead a bookor magazineof yourchoiceDelete afile/app youdon't needanymoreGive acomplimentConnectwith afriend or arelativePerforman act ofkindnessCheck inwithsomebodyin needTakea napGiveyourself 1hour of"me" timeEat yourfavoritedessertTry yoga,meditation,orstretchingIncreaseyourwaterintakeIntroduceyourself toa newpersonWrite down 3positivethings aboutyour daySet a goal to logout of socialmedia for a setamount of timeof your choosingDraw,doodle, orcolorsomethingDonatesomethingDo acrossword,Sudokhu orother brainpuzzleTake thescenicroutehomeTrysomethingnew andwrite belowwhat it was: Clean outa closet,drawer, orcabinetListentomusicTry a newrecipe orfoodTake awalkoutsidePlay agame withyourfamilyRead a bookor magazineof yourchoiceDelete afile/app youdon't needanymoreGive acomplimentConnectwith afriend or arelativePerforman act ofkindnessCheck inwithsomebodyin needTakea napGiveyourself 1hour of"me" timeEat yourfavoritedessertTry yoga,meditation,orstretchingIncreaseyourwaterintakeIntroduceyourself toa newpersonWrite down 3positivethings aboutyour daySet a goal to logout of socialmedia for a setamount of timeof your choosingDraw,doodle, orcolorsomethingDonatesomethingDo acrossword,Sudokhu orother brainpuzzleTake thescenicroutehome

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new and write below what it was:
  2. Clean out a closet, drawer, or cabinet
  3. Listen to music
  4. Try a new recipe or food
  5. Take a walk outside
  6. Play a game with your family
  7. Read a book or magazine of your choice
  8. Delete a file/app you don't need anymore
  9. Give a compliment
  10. Connect with a friend or a relative
  11. Perform an act of kindness
  12. Check in with somebody in need
  13. Take a nap
  14. Give yourself 1 hour of "me" time
  15. Eat your favorite dessert
  16. Try yoga, meditation, or stretching
  17. Increase your water intake
  18. Introduce yourself to a new person
  19. Write down 3 positive things about your day
  20. Set a goal to log out of social media for a set amount of time of your choosing
  21. Draw, doodle, or color something
  22. Donate something
  23. Do a crossword, Sudokhu or other brain puzzle
  24. Take the scenic route home