Delete afile/app youdon't needanymoreListentomusicDonatesomethingConnectwith afriend or arelativeGive acomplimentTake awalkoutsideTakea napIntroduceyourself toa newpersonClean outa closet,drawer, orcabinetTry yoga,meditation,orstretchingPerforman act ofkindnessWrite down 3positivethings aboutyour dayDraw,doodle, orcolorsomethingDo acrossword,Sudokhu orother brainpuzzleEat yourfavoritedessertSet a goal to logout of socialmedia for a setamount of timeof your choosingTry a newrecipe orfoodIncreaseyourwaterintakePlay agame withyourfamilyTrysomethingnew andwrite belowwhat it was: Take thescenicroutehomeGiveyourself 1hour of"me" timeCheck inwithsomebodyin needRead a bookor magazineof yourchoiceDelete afile/app youdon't needanymoreListentomusicDonatesomethingConnectwith afriend or arelativeGive acomplimentTake awalkoutsideTakea napIntroduceyourself toa newpersonClean outa closet,drawer, orcabinetTry yoga,meditation,orstretchingPerforman act ofkindnessWrite down 3positivethings aboutyour dayDraw,doodle, orcolorsomethingDo acrossword,Sudokhu orother brainpuzzleEat yourfavoritedessertSet a goal to logout of socialmedia for a setamount of timeof your choosingTry a newrecipe orfoodIncreaseyourwaterintakePlay agame withyourfamilyTrysomethingnew andwrite belowwhat it was: Take thescenicroutehomeGiveyourself 1hour of"me" timeCheck inwithsomebodyin needRead a bookor magazineof yourchoice

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Delete a file/app you don't need anymore
  2. Listen to music
  3. Donate something
  4. Connect with a friend or a relative
  5. Give a compliment
  6. Take a walk outside
  7. Take a nap
  8. Introduce yourself to a new person
  9. Clean out a closet, drawer, or cabinet
  10. Try yoga, meditation, or stretching
  11. Perform an act of kindness
  12. Write down 3 positive things about your day
  13. Draw, doodle, or color something
  14. Do a crossword, Sudokhu or other brain puzzle
  15. Eat your favorite dessert
  16. Set a goal to log out of social media for a set amount of time of your choosing
  17. Try a new recipe or food
  18. Increase your water intake
  19. Play a game with your family
  20. Try something new and write below what it was:
  21. Take the scenic route home
  22. Give yourself 1 hour of "me" time
  23. Check in with somebody in need
  24. Read a book or magazine of your choice