Set a goal to logout of socialmedia for a setamount of timeof your choosingRead a bookor magazineof yourchoiceDelete afile/app youdon't needanymoreTry a newrecipe orfoodWrite down 3positivethings aboutyour dayTakea napTake awalkoutsidePlay agame withyourfamilyEat yourfavoritedessertGive acomplimentListentomusicPerforman act ofkindnessIntroduceyourself toa newpersonCheck inwithsomebodyin needDraw,doodle, orcolorsomethingGiveyourself 1hour of"me" timeTry yoga,meditation,orstretchingTake thescenicroutehomeIncreaseyourwaterintakeDonatesomethingDo acrossword,Sudokhu orother brainpuzzleClean outa closet,drawer, orcabinetConnectwith afriend or arelativeTrysomethingnew andwrite belowwhat it was: Set a goal to logout of socialmedia for a setamount of timeof your choosingRead a bookor magazineof yourchoiceDelete afile/app youdon't needanymoreTry a newrecipe orfoodWrite down 3positivethings aboutyour dayTakea napTake awalkoutsidePlay agame withyourfamilyEat yourfavoritedessertGive acomplimentListentomusicPerforman act ofkindnessIntroduceyourself toa newpersonCheck inwithsomebodyin needDraw,doodle, orcolorsomethingGiveyourself 1hour of"me" timeTry yoga,meditation,orstretchingTake thescenicroutehomeIncreaseyourwaterintakeDonatesomethingDo acrossword,Sudokhu orother brainpuzzleClean outa closet,drawer, orcabinetConnectwith afriend or arelativeTrysomethingnew andwrite belowwhat it was: 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal to log out of social media for a set amount of time of your choosing
  2. Read a book or magazine of your choice
  3. Delete a file/app you don't need anymore
  4. Try a new recipe or food
  5. Write down 3 positive things about your day
  6. Take a nap
  7. Take a walk outside
  8. Play a game with your family
  9. Eat your favorite dessert
  10. Give a compliment
  11. Listen to music
  12. Perform an act of kindness
  13. Introduce yourself to a new person
  14. Check in with somebody in need
  15. Draw, doodle, or color something
  16. Give yourself 1 hour of "me" time
  17. Try yoga, meditation, or stretching
  18. Take the scenic route home
  19. Increase your water intake
  20. Donate something
  21. Do a crossword, Sudokhu or other brain puzzle
  22. Clean out a closet, drawer, or cabinet
  23. Connect with a friend or a relative
  24. Try something new and write below what it was: