IncreaseyourwaterintakePlay agame withyourfamilyWrite down 3positivethings aboutyour dayGive acomplimentClean outa closet,drawer, orcabinetTry yoga,meditation,orstretchingDelete afile/app youdon't needanymoreCheck inwithsomebodyin needListentomusicRead a bookor magazineof yourchoiceTake thescenicroutehomeIntroduceyourself toa newpersonTakea napDo acrossword,Sudokhu orother brainpuzzleTry a newrecipe orfoodDraw,doodle, orcolorsomethingTake awalkoutsideTrysomethingnew andwrite belowwhat it was: DonatesomethingEat yourfavoritedessertConnectwith afriend or arelativeSet a goal to logout of socialmedia for a setamount of timeof your choosingGiveyourself 1hour of"me" timePerforman act ofkindnessIncreaseyourwaterintakePlay agame withyourfamilyWrite down 3positivethings aboutyour dayGive acomplimentClean outa closet,drawer, orcabinetTry yoga,meditation,orstretchingDelete afile/app youdon't needanymoreCheck inwithsomebodyin needListentomusicRead a bookor magazineof yourchoiceTake thescenicroutehomeIntroduceyourself toa newpersonTakea napDo acrossword,Sudokhu orother brainpuzzleTry a newrecipe orfoodDraw,doodle, orcolorsomethingTake awalkoutsideTrysomethingnew andwrite belowwhat it was: DonatesomethingEat yourfavoritedessertConnectwith afriend or arelativeSet a goal to logout of socialmedia for a setamount of timeof your choosingGiveyourself 1hour of"me" timePerforman act ofkindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your water intake
  2. Play a game with your family
  3. Write down 3 positive things about your day
  4. Give a compliment
  5. Clean out a closet, drawer, or cabinet
  6. Try yoga, meditation, or stretching
  7. Delete a file/app you don't need anymore
  8. Check in with somebody in need
  9. Listen to music
  10. Read a book or magazine of your choice
  11. Take the scenic route home
  12. Introduce yourself to a new person
  13. Take a nap
  14. Do a crossword, Sudokhu or other brain puzzle
  15. Try a new recipe or food
  16. Draw, doodle, or color something
  17. Take a walk outside
  18. Try something new and write below what it was:
  19. Donate something
  20. Eat your favorite dessert
  21. Connect with a friend or a relative
  22. Set a goal to log out of social media for a set amount of time of your choosing
  23. Give yourself 1 hour of "me" time
  24. Perform an act of kindness