Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Increase your water intake
2. Give yourself 1 hour of "me" time
3. Draw, doodle, or color something
4. Connect with a friend or a relative
5. Try yoga, meditation, or stretching
6. Delete a file/app you don't need anymore
7. Introduce yourself to a new person
8. Set a goal to log out of social media for a set amount of time of your choosing
9. Read a book or magazine of your choice
10. Give a compliment
11. Play a game with your family
12. Try something new and write below what it was:
13. Take a nap
14. Donate something
15. Eat your favorite dessert
16. Try a new recipe or food
17. Listen to music
18. Check in with somebody in need
19. Take a walk outside
20. Perform an act of kindness
21. Write down 3 positive things about your day
22. Do a crossword, Sudokhu or other brain puzzle
23. Clean out a closet, drawer, or cabinet
24. Take the scenic route home