Takea napDo acrossword,Sudokhu orother brainpuzzleCheck inwithsomebodyin needPerforman act ofkindnessTake thescenicroutehomeGive acomplimentSet a goal to logout of socialmedia for a setamount of timeof your choosingTrysomethingnew andwrite belowwhat it was: Play agame withyourfamilyTake awalkoutsideTry a newrecipe orfoodEat yourfavoritedessertDelete afile/app youdon't needanymoreIntroduceyourself toa newpersonRead a bookor magazineof yourchoiceIncreaseyourwaterintakeDraw,doodle, orcolorsomethingDonatesomethingListentomusicTry yoga,meditation,orstretchingClean outa closet,drawer, orcabinetWrite down 3positivethings aboutyour dayGiveyourself 1hour of"me" timeConnectwith afriend or arelativeTakea napDo acrossword,Sudokhu orother brainpuzzleCheck inwithsomebodyin needPerforman act ofkindnessTake thescenicroutehomeGive acomplimentSet a goal to logout of socialmedia for a setamount of timeof your choosingTrysomethingnew andwrite belowwhat it was: Play agame withyourfamilyTake awalkoutsideTry a newrecipe orfoodEat yourfavoritedessertDelete afile/app youdon't needanymoreIntroduceyourself toa newpersonRead a bookor magazineof yourchoiceIncreaseyourwaterintakeDraw,doodle, orcolorsomethingDonatesomethingListentomusicTry yoga,meditation,orstretchingClean outa closet,drawer, orcabinetWrite down 3positivethings aboutyour dayGiveyourself 1hour of"me" timeConnectwith afriend or arelative

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Do a crossword, Sudokhu or other brain puzzle
  3. Check in with somebody in need
  4. Perform an act of kindness
  5. Take the scenic route home
  6. Give a compliment
  7. Set a goal to log out of social media for a set amount of time of your choosing
  8. Try something new and write below what it was:
  9. Play a game with your family
  10. Take a walk outside
  11. Try a new recipe or food
  12. Eat your favorite dessert
  13. Delete a file/app you don't need anymore
  14. Introduce yourself to a new person
  15. Read a book or magazine of your choice
  16. Increase your water intake
  17. Draw, doodle, or color something
  18. Donate something
  19. Listen to music
  20. Try yoga, meditation, or stretching
  21. Clean out a closet, drawer, or cabinet
  22. Write down 3 positive things about your day
  23. Give yourself 1 hour of "me" time
  24. Connect with a friend or a relative