Play agame withyourfamilyTry a newrecipe orfoodPerforman act ofkindnessTry yoga,meditation,orstretchingGive acomplimentGiveyourself 1hour of"me" timeDraw,doodle, orcolorsomethingTakea napWrite down 3positivethings aboutyour dayTrysomethingnew andwrite belowwhat it was: Check inwithsomebodyin needConnectwith afriend or arelativeTake awalkoutsideRead a bookor magazineof yourchoiceDo acrossword,Sudokhu orother brainpuzzleClean outa closet,drawer, orcabinetTake thescenicroutehomeEat yourfavoritedessertIntroduceyourself toa newpersonIncreaseyourwaterintakeDelete afile/app youdon't needanymoreDonatesomethingSet a goal to logout of socialmedia for a setamount of timeof your choosingListentomusicPlay agame withyourfamilyTry a newrecipe orfoodPerforman act ofkindnessTry yoga,meditation,orstretchingGive acomplimentGiveyourself 1hour of"me" timeDraw,doodle, orcolorsomethingTakea napWrite down 3positivethings aboutyour dayTrysomethingnew andwrite belowwhat it was: Check inwithsomebodyin needConnectwith afriend or arelativeTake awalkoutsideRead a bookor magazineof yourchoiceDo acrossword,Sudokhu orother brainpuzzleClean outa closet,drawer, orcabinetTake thescenicroutehomeEat yourfavoritedessertIntroduceyourself toa newpersonIncreaseyourwaterintakeDelete afile/app youdon't needanymoreDonatesomethingSet a goal to logout of socialmedia for a setamount of timeof your choosingListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game with your family
  2. Try a new recipe or food
  3. Perform an act of kindness
  4. Try yoga, meditation, or stretching
  5. Give a compliment
  6. Give yourself 1 hour of "me" time
  7. Draw, doodle, or color something
  8. Take a nap
  9. Write down 3 positive things about your day
  10. Try something new and write below what it was:
  11. Check in with somebody in need
  12. Connect with a friend or a relative
  13. Take a walk outside
  14. Read a book or magazine of your choice
  15. Do a crossword, Sudokhu or other brain puzzle
  16. Clean out a closet, drawer, or cabinet
  17. Take the scenic route home
  18. Eat your favorite dessert
  19. Introduce yourself to a new person
  20. Increase your water intake
  21. Delete a file/app you don't need anymore
  22. Donate something
  23. Set a goal to log out of social media for a set amount of time of your choosing
  24. Listen to music