Giveyourself 1hour of"me" timeDelete afile/app youdon't needanymoreClean outa closet,drawer, orcabinetIncreaseyourwaterintakeTakea napPerforman act ofkindnessEat yourfavoritedessertListentomusicDraw,doodle, orcolorsomethingCheck inwithsomebodyin needTry yoga,meditation,orstretchingSet a goal to logout of socialmedia for a setamount of timeof your choosingDo acrossword,Sudokhu orother brainpuzzleIntroduceyourself toa newpersonConnectwith afriend or arelativeTake awalkoutsidePlay agame withyourfamilyRead a bookor magazineof yourchoiceTry a newrecipe orfoodTake thescenicroutehomeTrysomethingnew andwrite belowwhat it was: Write down 3positivethings aboutyour dayDonatesomethingGive acomplimentGiveyourself 1hour of"me" timeDelete afile/app youdon't needanymoreClean outa closet,drawer, orcabinetIncreaseyourwaterintakeTakea napPerforman act ofkindnessEat yourfavoritedessertListentomusicDraw,doodle, orcolorsomethingCheck inwithsomebodyin needTry yoga,meditation,orstretchingSet a goal to logout of socialmedia for a setamount of timeof your choosingDo acrossword,Sudokhu orother brainpuzzleIntroduceyourself toa newpersonConnectwith afriend or arelativeTake awalkoutsidePlay agame withyourfamilyRead a bookor magazineof yourchoiceTry a newrecipe orfoodTake thescenicroutehomeTrysomethingnew andwrite belowwhat it was: Write down 3positivethings aboutyour dayDonatesomethingGive acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself 1 hour of "me" time
  2. Delete a file/app you don't need anymore
  3. Clean out a closet, drawer, or cabinet
  4. Increase your water intake
  5. Take a nap
  6. Perform an act of kindness
  7. Eat your favorite dessert
  8. Listen to music
  9. Draw, doodle, or color something
  10. Check in with somebody in need
  11. Try yoga, meditation, or stretching
  12. Set a goal to log out of social media for a set amount of time of your choosing
  13. Do a crossword, Sudokhu or other brain puzzle
  14. Introduce yourself to a new person
  15. Connect with a friend or a relative
  16. Take a walk outside
  17. Play a game with your family
  18. Read a book or magazine of your choice
  19. Try a new recipe or food
  20. Take the scenic route home
  21. Try something new and write below what it was:
  22. Write down 3 positive things about your day
  23. Donate something
  24. Give a compliment