Delete afile/app youdon't needanymoreConnectwith afriend or arelativePerforman act ofkindnessIntroduceyourself toa newpersonClean outa closet,drawer, orcabinetDo acrossword,Sudokhu orother brainpuzzleTrysomethingnew andwrite belowwhat it was: DonatesomethingListentomusicIncreaseyourwaterintakePlay agame withyourfamilyTry a newrecipe orfoodSet a goal to logout of socialmedia for a setamount of timeof your choosingRead a bookor magazineof yourchoiceEat yourfavoritedessertCheck inwithsomebodyin needGive acomplimentTake thescenicroutehomeTake awalkoutsideDraw,doodle, orcolorsomethingTakea napTry yoga,meditation,orstretchingGiveyourself 1hour of"me" timeWrite down 3positivethings aboutyour dayDelete afile/app youdon't needanymoreConnectwith afriend or arelativePerforman act ofkindnessIntroduceyourself toa newpersonClean outa closet,drawer, orcabinetDo acrossword,Sudokhu orother brainpuzzleTrysomethingnew andwrite belowwhat it was: DonatesomethingListentomusicIncreaseyourwaterintakePlay agame withyourfamilyTry a newrecipe orfoodSet a goal to logout of socialmedia for a setamount of timeof your choosingRead a bookor magazineof yourchoiceEat yourfavoritedessertCheck inwithsomebodyin needGive acomplimentTake thescenicroutehomeTake awalkoutsideDraw,doodle, orcolorsomethingTakea napTry yoga,meditation,orstretchingGiveyourself 1hour of"me" timeWrite down 3positivethings aboutyour day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Delete a file/app you don't need anymore
  2. Connect with a friend or a relative
  3. Perform an act of kindness
  4. Introduce yourself to a new person
  5. Clean out a closet, drawer, or cabinet
  6. Do a crossword, Sudokhu or other brain puzzle
  7. Try something new and write below what it was:
  8. Donate something
  9. Listen to music
  10. Increase your water intake
  11. Play a game with your family
  12. Try a new recipe or food
  13. Set a goal to log out of social media for a set amount of time of your choosing
  14. Read a book or magazine of your choice
  15. Eat your favorite dessert
  16. Check in with somebody in need
  17. Give a compliment
  18. Take the scenic route home
  19. Take a walk outside
  20. Draw, doodle, or color something
  21. Take a nap
  22. Try yoga, meditation, or stretching
  23. Give yourself 1 hour of "me" time
  24. Write down 3 positive things about your day