Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down 3 positive things about your day
2. Introduce yourself to a new person
3. Check in with somebody in need
4. Try a new recipe or food
5. Give a compliment
6. Take the scenic route home
7. Try something new and write below what it was:
8. Set a goal to log out of social media for a set amount of time of your choosing
9. Play a game with your family
10. Draw, doodle, or color something
11. Try yoga, meditation, or stretching
12. Increase your water intake
13. Give yourself 1 hour of "me" time
14. Perform an act of kindness
15. Do a crossword, Sudokhu or other brain puzzle
16. Listen to music
17. Donate something
18. Connect with a friend or a relative
19. Clean out a closet, drawer, or cabinet
20. Read a book or magazine of your choice
21. Take a walk outside
22. Take a nap
23. Eat your favorite dessert
24. Delete a file/app you don't need anymore