Do acrossword,Sudokhu orother brainpuzzleEat yourfavoritedessertPlay agame withyourfamilyGiveyourself 1hour of"me" timeConnectwith afriend or arelativeTrysomethingnew andwrite belowwhat it was: Set a goal to logout of socialmedia for a setamount of timeof your choosingWrite down 3positivethings aboutyour dayDraw,doodle, orcolorsomethingListentomusicIncreaseyourwaterintakeGive acomplimentTry a newrecipe orfoodIntroduceyourself toa newpersonTake thescenicroutehomeDelete afile/app youdon't needanymorePerforman act ofkindnessRead a bookor magazineof yourchoiceTry yoga,meditation,orstretchingClean outa closet,drawer, orcabinetTakea napDonatesomethingTake awalkoutsideCheck inwithsomebodyin needDo acrossword,Sudokhu orother brainpuzzleEat yourfavoritedessertPlay agame withyourfamilyGiveyourself 1hour of"me" timeConnectwith afriend or arelativeTrysomethingnew andwrite belowwhat it was: Set a goal to logout of socialmedia for a setamount of timeof your choosingWrite down 3positivethings aboutyour dayDraw,doodle, orcolorsomethingListentomusicIncreaseyourwaterintakeGive acomplimentTry a newrecipe orfoodIntroduceyourself toa newpersonTake thescenicroutehomeDelete afile/app youdon't needanymorePerforman act ofkindnessRead a bookor magazineof yourchoiceTry yoga,meditation,orstretchingClean outa closet,drawer, orcabinetTakea napDonatesomethingTake awalkoutsideCheck inwithsomebodyin need

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword, Sudokhu or other brain puzzle
  2. Eat your favorite dessert
  3. Play a game with your family
  4. Give yourself 1 hour of "me" time
  5. Connect with a friend or a relative
  6. Try something new and write below what it was:
  7. Set a goal to log out of social media for a set amount of time of your choosing
  8. Write down 3 positive things about your day
  9. Draw, doodle, or color something
  10. Listen to music
  11. Increase your water intake
  12. Give a compliment
  13. Try a new recipe or food
  14. Introduce yourself to a new person
  15. Take the scenic route home
  16. Delete a file/app you don't need anymore
  17. Perform an act of kindness
  18. Read a book or magazine of your choice
  19. Try yoga, meditation, or stretching
  20. Clean out a closet, drawer, or cabinet
  21. Take a nap
  22. Donate something
  23. Take a walk outside
  24. Check in with somebody in need