Giveyourself 1hour of"me" timeCheck inwithsomebodyin needDonatesomethingListentomusicDraw,doodle, orcolorsomethingDelete afile/app youdon't needanymoreDo acrossword,Sudokhu orother brainpuzzlePerforman act ofkindnessPlay agame withyourfamilyTakea napConnectwith afriend or arelativeRead a bookor magazineof yourchoiceWrite down 3positivethings aboutyour dayIncreaseyourwaterintakeIntroduceyourself toa newpersonClean outa closet,drawer, orcabinetGive acomplimentTake awalkoutsideTry a newrecipe orfoodTry yoga,meditation,orstretchingTrysomethingnew andwrite belowwhat it was: Eat yourfavoritedessertTake thescenicroutehomeSet a goal to logout of socialmedia for a setamount of timeof your choosingGiveyourself 1hour of"me" timeCheck inwithsomebodyin needDonatesomethingListentomusicDraw,doodle, orcolorsomethingDelete afile/app youdon't needanymoreDo acrossword,Sudokhu orother brainpuzzlePerforman act ofkindnessPlay agame withyourfamilyTakea napConnectwith afriend or arelativeRead a bookor magazineof yourchoiceWrite down 3positivethings aboutyour dayIncreaseyourwaterintakeIntroduceyourself toa newpersonClean outa closet,drawer, orcabinetGive acomplimentTake awalkoutsideTry a newrecipe orfoodTry yoga,meditation,orstretchingTrysomethingnew andwrite belowwhat it was: Eat yourfavoritedessertTake thescenicroutehomeSet a goal to logout of socialmedia for a setamount of timeof your choosing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself 1 hour of "me" time
  2. Check in with somebody in need
  3. Donate something
  4. Listen to music
  5. Draw, doodle, or color something
  6. Delete a file/app you don't need anymore
  7. Do a crossword, Sudokhu or other brain puzzle
  8. Perform an act of kindness
  9. Play a game with your family
  10. Take a nap
  11. Connect with a friend or a relative
  12. Read a book or magazine of your choice
  13. Write down 3 positive things about your day
  14. Increase your water intake
  15. Introduce yourself to a new person
  16. Clean out a closet, drawer, or cabinet
  17. Give a compliment
  18. Take a walk outside
  19. Try a new recipe or food
  20. Try yoga, meditation, or stretching
  21. Try something new and write below what it was:
  22. Eat your favorite dessert
  23. Take the scenic route home
  24. Set a goal to log out of social media for a set amount of time of your choosing