Do acrossword,Sudokhu orother brainpuzzleConnectwith afriend or arelativeTake awalkoutsideTakea napClean outa closet,drawer, orcabinetTrysomethingnew andwrite belowwhat it was: Write down 3positivethings aboutyour dayDonatesomethingPerforman act ofkindnessTry a newrecipe orfoodPlay agame withyourfamilyTake thescenicroutehomeSet a goal to logout of socialmedia for a setamount of timeof your choosingRead a bookor magazineof yourchoiceCheck inwithsomebodyin needDraw,doodle, orcolorsomethingDelete afile/app youdon't needanymoreListentomusicGive acomplimentIncreaseyourwaterintakeIntroduceyourself toa newpersonTry yoga,meditation,orstretchingGiveyourself 1hour of"me" timeEat yourfavoritedessertDo acrossword,Sudokhu orother brainpuzzleConnectwith afriend or arelativeTake awalkoutsideTakea napClean outa closet,drawer, orcabinetTrysomethingnew andwrite belowwhat it was: Write down 3positivethings aboutyour dayDonatesomethingPerforman act ofkindnessTry a newrecipe orfoodPlay agame withyourfamilyTake thescenicroutehomeSet a goal to logout of socialmedia for a setamount of timeof your choosingRead a bookor magazineof yourchoiceCheck inwithsomebodyin needDraw,doodle, orcolorsomethingDelete afile/app youdon't needanymoreListentomusicGive acomplimentIncreaseyourwaterintakeIntroduceyourself toa newpersonTry yoga,meditation,orstretchingGiveyourself 1hour of"me" timeEat yourfavoritedessert

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword, Sudokhu or other brain puzzle
  2. Connect with a friend or a relative
  3. Take a walk outside
  4. Take a nap
  5. Clean out a closet, drawer, or cabinet
  6. Try something new and write below what it was:
  7. Write down 3 positive things about your day
  8. Donate something
  9. Perform an act of kindness
  10. Try a new recipe or food
  11. Play a game with your family
  12. Take the scenic route home
  13. Set a goal to log out of social media for a set amount of time of your choosing
  14. Read a book or magazine of your choice
  15. Check in with somebody in need
  16. Draw, doodle, or color something
  17. Delete a file/app you don't need anymore
  18. Listen to music
  19. Give a compliment
  20. Increase your water intake
  21. Introduce yourself to a new person
  22. Try yoga, meditation, or stretching
  23. Give yourself 1 hour of "me" time
  24. Eat your favorite dessert