watchtvmeditatejournalcraftexercisegardenhelpsomeonelisten toapodcasttake anaptake abath/showerplay aninstrumentcooktry anewhobbymassagetalk tofamily/friendcelebrateachievementseat agoodmealdraw/paintgoshoppingyogadanceread abookhug afriend/familytake awalkwatchtvmeditatejournalcraftexercisegardenhelpsomeonelisten toapodcasttake anaptake abath/showerplay aninstrumentcooktry anewhobbymassagetalk tofamily/friendcelebrateachievementseat agoodmealdraw/paintgoshoppingyogadanceread abookhug afriend/familytake awalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv
  2. meditate
  3. journal
  4. craft
  5. exercise
  6. garden
  7. help someone
  8. listen to a podcast
  9. take a nap
  10. take a bath/shower
  11. play an instrument
  12. cook
  13. try a new hobby
  14. massage
  15. talk to family/friend
  16. celebrate achievements
  17. eat a good meal
  18. draw/paint
  19. go shopping
  20. yoga
  21. dance
  22. read a book
  23. hug a friend/family
  24. take a walk