try anewhobbyeat agoodmealplay aninstrumentdancetake abath/showermeditatehug afriend/familymassagegoshoppingjournaltalk tofamily/friendcelebrateachievementshelpsomeonecookexercisetake anapread abookyogalisten toapodcastcrafttake awalkdraw/paintwatchtvgardentry anewhobbyeat agoodmealplay aninstrumentdancetake abath/showermeditatehug afriend/familymassagegoshoppingjournaltalk tofamily/friendcelebrateachievementshelpsomeonecookexercisetake anapread abookyogalisten toapodcastcrafttake awalkdraw/paintwatchtvgarden

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new hobby
  2. eat a good meal
  3. play an instrument
  4. dance
  5. take a bath/shower
  6. meditate
  7. hug a friend/family
  8. massage
  9. go shopping
  10. journal
  11. talk to family/friend
  12. celebrate achievements
  13. help someone
  14. cook
  15. exercise
  16. take a nap
  17. read a book
  18. yoga
  19. listen to a podcast
  20. craft
  21. take a walk
  22. draw/paint
  23. watch tv
  24. garden