eat agoodmealmeditatetake abath/showertake anapcelebrateachievementsgardendraw/paintgoshoppingtake awalkexercisemassagejournalhelpsomeoneyogalisten toapodcastplay aninstrumentcookcraftdancehug afriend/familytry anewhobbyread abookwatchtvtalk tofamily/friendeat agoodmealmeditatetake abath/showertake anapcelebrateachievementsgardendraw/paintgoshoppingtake awalkexercisemassagejournalhelpsomeoneyogalisten toapodcastplay aninstrumentcookcraftdancehug afriend/familytry anewhobbyread abookwatchtvtalk tofamily/friend

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a good meal
  2. meditate
  3. take a bath/shower
  4. take a nap
  5. celebrate achievements
  6. garden
  7. draw/paint
  8. go shopping
  9. take a walk
  10. exercise
  11. massage
  12. journal
  13. help someone
  14. yoga
  15. listen to a podcast
  16. play an instrument
  17. cook
  18. craft
  19. dance
  20. hug a friend/family
  21. try a new hobby
  22. read a book
  23. watch tv
  24. talk to family/friend