play aninstrumenthug afriend/familytry anewhobbymeditatedancelisten toapodcastmassageread abooktake abath/showercelebrateachievementseat agoodmealwatchtvgardencrafthelpsomeonedraw/paintjournalyogatake anapexercisegoshoppingtake awalktalk tofamily/friendcookplay aninstrumenthug afriend/familytry anewhobbymeditatedancelisten toapodcastmassageread abooktake abath/showercelebrateachievementseat agoodmealwatchtvgardencrafthelpsomeonedraw/paintjournalyogatake anapexercisegoshoppingtake awalktalk tofamily/friendcook

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. hug a friend/family
  3. try a new hobby
  4. meditate
  5. dance
  6. listen to a podcast
  7. massage
  8. read a book
  9. take a bath/shower
  10. celebrate achievements
  11. eat a good meal
  12. watch tv
  13. garden
  14. craft
  15. help someone
  16. draw/paint
  17. journal
  18. yoga
  19. take a nap
  20. exercise
  21. go shopping
  22. take a walk
  23. talk to family/friend
  24. cook