draw/painttake awalkdancehelpsomeoneplay aninstrumentjournalmassageexercisegardenwatchtvtry anewhobbyyogagoshoppingtalk tofamily/friendread abooklisten toapodcasteat agoodmealtake anapcelebrateachievementsmeditatecooktake abath/showerhug afriend/familycraftdraw/painttake awalkdancehelpsomeoneplay aninstrumentjournalmassageexercisegardenwatchtvtry anewhobbyyogagoshoppingtalk tofamily/friendread abooklisten toapodcasteat agoodmealtake anapcelebrateachievementsmeditatecooktake abath/showerhug afriend/familycraft

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw/paint
  2. take a walk
  3. dance
  4. help someone
  5. play an instrument
  6. journal
  7. massage
  8. exercise
  9. garden
  10. watch tv
  11. try a new hobby
  12. yoga
  13. go shopping
  14. talk to family/friend
  15. read a book
  16. listen to a podcast
  17. eat a good meal
  18. take a nap
  19. celebrate achievements
  20. meditate
  21. cook
  22. take a bath/shower
  23. hug a friend/family
  24. craft