listen toapodcasttake anapgardentake awalktry anewhobbywatchtvyogajournalcrafttake abath/showermeditatecookhug afriend/familyread abookplay aninstrumentmassagecelebrateachievementsdraw/paintgoshoppingtalk tofamily/friendhelpsomeoneexercisedanceeat agoodmeallisten toapodcasttake anapgardentake awalktry anewhobbywatchtvyogajournalcrafttake abath/showermeditatecookhug afriend/familyread abookplay aninstrumentmassagecelebrateachievementsdraw/paintgoshoppingtalk tofamily/friendhelpsomeoneexercisedanceeat agoodmeal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a podcast
  2. take a nap
  3. garden
  4. take a walk
  5. try a new hobby
  6. watch tv
  7. yoga
  8. journal
  9. craft
  10. take a bath/shower
  11. meditate
  12. cook
  13. hug a friend/family
  14. read a book
  15. play an instrument
  16. massage
  17. celebrate achievements
  18. draw/paint
  19. go shopping
  20. talk to family/friend
  21. help someone
  22. exercise
  23. dance
  24. eat a good meal