exercisetake abath/showertake anaptake awalktry anewhobbyeat agoodmealcelebrateachievementslisten toapodcastjournalmeditatecookhug afriend/familytalk tofamily/friendhelpsomeoneread abookyogadraw/paintwatchtvgoshoppingplay aninstrumentdancegardenmassagecraftexercisetake abath/showertake anaptake awalktry anewhobbyeat agoodmealcelebrateachievementslisten toapodcastjournalmeditatecookhug afriend/familytalk tofamily/friendhelpsomeoneread abookyogadraw/paintwatchtvgoshoppingplay aninstrumentdancegardenmassagecraft

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. take a bath/shower
  3. take a nap
  4. take a walk
  5. try a new hobby
  6. eat a good meal
  7. celebrate achievements
  8. listen to a podcast
  9. journal
  10. meditate
  11. cook
  12. hug a friend/family
  13. talk to family/friend
  14. help someone
  15. read a book
  16. yoga
  17. draw/paint
  18. watch tv
  19. go shopping
  20. play an instrument
  21. dance
  22. garden
  23. massage
  24. craft