massageexercisetake anaplisten toapodcasteat agoodmealcelebrateachievementsdancegoshoppingtalk tofamily/friendplay aninstrumentwatchtvyogatry anewhobbyjournalhelpsomeonetake abath/showerdraw/paintgardenhug afriend/familyread abookcraftmeditatecooktake awalkmassageexercisetake anaplisten toapodcasteat agoodmealcelebrateachievementsdancegoshoppingtalk tofamily/friendplay aninstrumentwatchtvyogatry anewhobbyjournalhelpsomeonetake abath/showerdraw/paintgardenhug afriend/familyread abookcraftmeditatecooktake awalk

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. massage
  2. exercise
  3. take a nap
  4. listen to a podcast
  5. eat a good meal
  6. celebrate achievements
  7. dance
  8. go shopping
  9. talk to family/friend
  10. play an instrument
  11. watch tv
  12. yoga
  13. try a new hobby
  14. journal
  15. help someone
  16. take a bath/shower
  17. draw/paint
  18. garden
  19. hug a friend/family
  20. read a book
  21. craft
  22. meditate
  23. cook
  24. take a walk