Tooka napWent tobed at areasonabletimeDidsomethingI've beenputting offWaskind tomyselfStretchedReadfor FunTook anintentionalscreenbreakspenttimeoutsideWatchedan episodeof my favshowWentfor awalkWasactive 2times inone week(write in yourown self-care)   pamperedmyselfTriedsomethingnewMade aconnectionwithsomeone ItrustSpent qualitytime withsomeone IloveSpenttime withmy familyAtesomethingdeliciousFinished anassignmentearlyMade agratitudelistWrotepositiveaffirmationsfor myselfDid amindfulnessmeditationReachedout to ateacherfor help(write in yourown self-care)   Tooka napWent tobed at areasonabletimeDidsomethingI've beenputting offWaskind tomyselfStretchedReadfor FunTook anintentionalscreenbreakspenttimeoutsideWatchedan episodeof my favshowWentfor awalkWasactive 2times inone week(write in yourown self-care)   pamperedmyselfTriedsomethingnewMade aconnectionwithsomeone ItrustSpent qualitytime withsomeone IloveSpenttime withmy familyAtesomethingdeliciousFinished anassignmentearlyMade agratitudelistWrotepositiveaffirmationsfor myselfDid amindfulnessmeditationReachedout to ateacherfor help(write in yourown self-care)   

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a nap
  2. Went to bed at a reasonable time
  3. Did something I've been putting off
  4. Was kind to myself
  5. Stretched
  6. Read for Fun
  7. Took an intentional screen break
  8. spent time outside
  9. Watched an episode of my fav show
  10. Went for a walk
  11. Was active 2 times in one week
  12. (write in your own self-care)
  13. pampered myself
  14. Tried something new
  15. Made a connection with someone I trust
  16. Spent quality time with someone I love
  17. Spent time with my family
  18. Ate something delicious
  19. Finished an assignment early
  20. Made a gratitude list
  21. Wrote positive affirmations for myself
  22. Did a mindfulness meditation
  23. Reached out to a teacher for help
  24. (write in your own self-care)