Finished anassignmentearlyMade aconnectionwithsomeone ItrustAtesomethingdeliciousWentfor awalkTooka napTriedsomethingnew(write in yourown self-care)   pamperedmyselfWatchedan episodeof my favshowDid amindfulnessmeditationWaskind tomyselfWent tobed at areasonabletime(write in yourown self-care)   Wrotepositiveaffirmationsfor myselfDidsomethingI've beenputting offspenttimeoutsideTook anintentionalscreenbreakMade agratitudelistSpenttime withmy familyStretchedSpent qualitytime withsomeone IloveReachedout to ateacherfor helpReadfor FunWasactive 2times inone weekFinished anassignmentearlyMade aconnectionwithsomeone ItrustAtesomethingdeliciousWentfor awalkTooka napTriedsomethingnew(write in yourown self-care)   pamperedmyselfWatchedan episodeof my favshowDid amindfulnessmeditationWaskind tomyselfWent tobed at areasonabletime(write in yourown self-care)   Wrotepositiveaffirmationsfor myselfDidsomethingI've beenputting offspenttimeoutsideTook anintentionalscreenbreakMade agratitudelistSpenttime withmy familyStretchedSpent qualitytime withsomeone IloveReachedout to ateacherfor helpReadfor FunWasactive 2times inone week

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Finished an assignment early
  2. Made a connection with someone I trust
  3. Ate something delicious
  4. Went for a walk
  5. Took a nap
  6. Tried something new
  7. (write in your own self-care)
  8. pampered myself
  9. Watched an episode of my fav show
  10. Did a mindfulness meditation
  11. Was kind to myself
  12. Went to bed at a reasonable time
  13. (write in your own self-care)
  14. Wrote positive affirmations for myself
  15. Did something I've been putting off
  16. spent time outside
  17. Took an intentional screen break
  18. Made a gratitude list
  19. Spent time with my family
  20. Stretched
  21. Spent quality time with someone I love
  22. Reached out to a teacher for help
  23. Read for Fun
  24. Was active 2 times in one week