Waskind tomyselfTriedsomethingnewWentfor awalkMade aconnectionwithsomeone Itrust(write in yourown self-care)   spenttimeoutsideWasactive 2times inone weekSpenttime withmy familyWent tobed at areasonabletimeStretchedTooka napTook anintentionalscreenbreakReadfor FunMade agratitudelistDid amindfulnessmeditationWrotepositiveaffirmationsfor myselfDidsomethingI've beenputting offReachedout to ateacherfor help(write in yourown self-care)   Finished anassignmentearlyAtesomethingdeliciousWatchedan episodeof my favshowpamperedmyselfSpent qualitytime withsomeone IloveWaskind tomyselfTriedsomethingnewWentfor awalkMade aconnectionwithsomeone Itrust(write in yourown self-care)   spenttimeoutsideWasactive 2times inone weekSpenttime withmy familyWent tobed at areasonabletimeStretchedTooka napTook anintentionalscreenbreakReadfor FunMade agratitudelistDid amindfulnessmeditationWrotepositiveaffirmationsfor myselfDidsomethingI've beenputting offReachedout to ateacherfor help(write in yourown self-care)   Finished anassignmentearlyAtesomethingdeliciousWatchedan episodeof my favshowpamperedmyselfSpent qualitytime withsomeone Ilove

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself
  2. Tried something new
  3. Went for a walk
  4. Made a connection with someone I trust
  5. (write in your own self-care)
  6. spent time outside
  7. Was active 2 times in one week
  8. Spent time with my family
  9. Went to bed at a reasonable time
  10. Stretched
  11. Took a nap
  12. Took an intentional screen break
  13. Read for Fun
  14. Made a gratitude list
  15. Did a mindfulness meditation
  16. Wrote positive affirmations for myself
  17. Did something I've been putting off
  18. Reached out to a teacher for help
  19. (write in your own self-care)
  20. Finished an assignment early
  21. Ate something delicious
  22. Watched an episode of my fav show
  23. pampered myself
  24. Spent quality time with someone I love