Took a nap Finished an assignment early (write in your own self- care) Made a gratitude list Stretched Did a mindfulness meditation Tried something new Went for a walk (write in your own self- care) Made a connection with someone I trust Was kind to myself Read for Fun pampered myself Ate something delicious Reached out to a teacher for help Did something I've been putting off Went to bed at a reasonable time spent time outside Was active 2 times in one week Wrote positive affirmations for myself Watched an episode of my fav show Spent quality time with someone I love Took an intentional screen break Spent time with my family Took a nap Finished an assignment early (write in your own self- care) Made a gratitude list Stretched Did a mindfulness meditation Tried something new Went for a walk (write in your own self- care) Made a connection with someone I trust Was kind to myself Read for Fun pampered myself Ate something delicious Reached out to a teacher for help Did something I've been putting off Went to bed at a reasonable time spent time outside Was active 2 times in one week Wrote positive affirmations for myself Watched an episode of my fav show Spent quality time with someone I love Took an intentional screen break Spent time with my family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a nap
Finished an assignment early
(write in your own self-care)
Made a gratitude list
Stretched
Did a mindfulness meditation
Tried something new
Went for a walk
(write in your own self-care)
Made a connection with someone I trust
Was kind to myself
Read for Fun
pampered myself
Ate something delicious
Reached out to a teacher for help
Did something I've been putting off
Went to bed at a reasonable time
spent time outside
Was active 2 times in one week
Wrote positive affirmations for myself
Watched an episode of my fav show
Spent quality time with someone I love
Took an intentional screen break
Spent time with my family