Spenttime withmy familyWent tobed at areasonabletimeWaskind tomyselfStretchedWasactive 2times inone weekpamperedmyselfTook anintentionalscreenbreak(write in yourown self-care)   (write in yourown self-care)   Finished anassignmentearlyspenttimeoutsideWatchedan episodeof my favshowMade agratitudelistDid amindfulnessmeditationSpent qualitytime withsomeone IloveTriedsomethingnewMade aconnectionwithsomeone ItrustReadfor FunDidsomethingI've beenputting offWentfor awalkReachedout to ateacherfor helpWrotepositiveaffirmationsfor myselfAtesomethingdeliciousTooka napSpenttime withmy familyWent tobed at areasonabletimeWaskind tomyselfStretchedWasactive 2times inone weekpamperedmyselfTook anintentionalscreenbreak(write in yourown self-care)   (write in yourown self-care)   Finished anassignmentearlyspenttimeoutsideWatchedan episodeof my favshowMade agratitudelistDid amindfulnessmeditationSpent qualitytime withsomeone IloveTriedsomethingnewMade aconnectionwithsomeone ItrustReadfor FunDidsomethingI've beenputting offWentfor awalkReachedout to ateacherfor helpWrotepositiveaffirmationsfor myselfAtesomethingdeliciousTooka nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with my family
  2. Went to bed at a reasonable time
  3. Was kind to myself
  4. Stretched
  5. Was active 2 times in one week
  6. pampered myself
  7. Took an intentional screen break
  8. (write in your own self-care)
  9. (write in your own self-care)
  10. Finished an assignment early
  11. spent time outside
  12. Watched an episode of my fav show
  13. Made a gratitude list
  14. Did a mindfulness meditation
  15. Spent quality time with someone I love
  16. Tried something new
  17. Made a connection with someone I trust
  18. Read for Fun
  19. Did something I've been putting off
  20. Went for a walk
  21. Reached out to a teacher for help
  22. Wrote positive affirmations for myself
  23. Ate something delicious
  24. Took a nap