StretchedMade agratitudelistAtesomethingdeliciousspenttimeoutsideWasactive 2times inone weekReadfor FunDidsomethingI've beenputting offTooka napReachedout to ateacherfor helpMade aconnectionwithsomeone ItrustWaskind tomyselfWent tobed at areasonabletimeWatchedan episodeof my favshowTriedsomethingnew(write in yourown self-care)   Spenttime withmy familyDid amindfulnessmeditationTook anintentionalscreenbreakpamperedmyselfFinished anassignmentearlyWrotepositiveaffirmationsfor myself(write in yourown self-care)   Spent qualitytime withsomeone IloveWentfor awalkStretchedMade agratitudelistAtesomethingdeliciousspenttimeoutsideWasactive 2times inone weekReadfor FunDidsomethingI've beenputting offTooka napReachedout to ateacherfor helpMade aconnectionwithsomeone ItrustWaskind tomyselfWent tobed at areasonabletimeWatchedan episodeof my favshowTriedsomethingnew(write in yourown self-care)   Spenttime withmy familyDid amindfulnessmeditationTook anintentionalscreenbreakpamperedmyselfFinished anassignmentearlyWrotepositiveaffirmationsfor myself(write in yourown self-care)   Spent qualitytime withsomeone IloveWentfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Made a gratitude list
  3. Ate something delicious
  4. spent time outside
  5. Was active 2 times in one week
  6. Read for Fun
  7. Did something I've been putting off
  8. Took a nap
  9. Reached out to a teacher for help
  10. Made a connection with someone I trust
  11. Was kind to myself
  12. Went to bed at a reasonable time
  13. Watched an episode of my fav show
  14. Tried something new
  15. (write in your own self-care)
  16. Spent time with my family
  17. Did a mindfulness meditation
  18. Took an intentional screen break
  19. pampered myself
  20. Finished an assignment early
  21. Wrote positive affirmations for myself
  22. (write in your own self-care)
  23. Spent quality time with someone I love
  24. Went for a walk