Finished anassignmentearlyReachedout to ateacherfor helpspenttimeoutsideAtesomethingdeliciousWentfor awalk(write in yourown self-care)   Went tobed at areasonabletimeWasactive 2times inone weekReadfor FunTooka napWrotepositiveaffirmationsfor myselfpamperedmyselfDid amindfulnessmeditationSpenttime withmy familyWaskind tomyselfStretchedMade agratitudelistMade aconnectionwithsomeone Itrust(write in yourown self-care)   DidsomethingI've beenputting offTriedsomethingnewSpent qualitytime withsomeone IloveWatchedan episodeof my favshowTook anintentionalscreenbreakFinished anassignmentearlyReachedout to ateacherfor helpspenttimeoutsideAtesomethingdeliciousWentfor awalk(write in yourown self-care)   Went tobed at areasonabletimeWasactive 2times inone weekReadfor FunTooka napWrotepositiveaffirmationsfor myselfpamperedmyselfDid amindfulnessmeditationSpenttime withmy familyWaskind tomyselfStretchedMade agratitudelistMade aconnectionwithsomeone Itrust(write in yourown self-care)   DidsomethingI've beenputting offTriedsomethingnewSpent qualitytime withsomeone IloveWatchedan episodeof my favshowTook anintentionalscreenbreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finished an assignment early
  2. Reached out to a teacher for help
  3. spent time outside
  4. Ate something delicious
  5. Went for a walk
  6. (write in your own self-care)
  7. Went to bed at a reasonable time
  8. Was active 2 times in one week
  9. Read for Fun
  10. Took a nap
  11. Wrote positive affirmations for myself
  12. pampered myself
  13. Did a mindfulness meditation
  14. Spent time with my family
  15. Was kind to myself
  16. Stretched
  17. Made a gratitude list
  18. Made a connection with someone I trust
  19. (write in your own self-care)
  20. Did something I've been putting off
  21. Tried something new
  22. Spent quality time with someone I love
  23. Watched an episode of my fav show
  24. Took an intentional screen break