TriedsomethingnewpamperedmyselfWentfor awalkWatchedan episodeof my favshowWasactive 2times inone weekReadfor FunFinished anassignmentearlyTooka napSpenttime withmy familyMade agratitudelistTook anintentionalscreenbreak(write in yourown self-care)   DidsomethingI've beenputting off(write in yourown self-care)   StretchedDid amindfulnessmeditationWrotepositiveaffirmationsfor myselfspenttimeoutsideWaskind tomyselfAtesomethingdeliciousWent tobed at areasonabletimeMade aconnectionwithsomeone ItrustReachedout to ateacherfor helpSpent qualitytime withsomeone IloveTriedsomethingnewpamperedmyselfWentfor awalkWatchedan episodeof my favshowWasactive 2times inone weekReadfor FunFinished anassignmentearlyTooka napSpenttime withmy familyMade agratitudelistTook anintentionalscreenbreak(write in yourown self-care)   DidsomethingI've beenputting off(write in yourown self-care)   StretchedDid amindfulnessmeditationWrotepositiveaffirmationsfor myselfspenttimeoutsideWaskind tomyselfAtesomethingdeliciousWent tobed at areasonabletimeMade aconnectionwithsomeone ItrustReachedout to ateacherfor helpSpent qualitytime withsomeone Ilove

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. pampered myself
  3. Went for a walk
  4. Watched an episode of my fav show
  5. Was active 2 times in one week
  6. Read for Fun
  7. Finished an assignment early
  8. Took a nap
  9. Spent time with my family
  10. Made a gratitude list
  11. Took an intentional screen break
  12. (write in your own self-care)
  13. Did something I've been putting off
  14. (write in your own self-care)
  15. Stretched
  16. Did a mindfulness meditation
  17. Wrote positive affirmations for myself
  18. spent time outside
  19. Was kind to myself
  20. Ate something delicious
  21. Went to bed at a reasonable time
  22. Made a connection with someone I trust
  23. Reached out to a teacher for help
  24. Spent quality time with someone I love