Made agratitudelistAtesomethingdeliciousDidsomethingI've beenputting off(write in yourown self-care)   Made aconnectionwithsomeone ItrustFinished anassignmentearly(write in yourown self-care)   Spent qualitytime withsomeone IloveDid amindfulnessmeditationReachedout to ateacherfor helpWent tobed at areasonabletimeReadfor FunTook anintentionalscreenbreakspenttimeoutsideWentfor awalkWrotepositiveaffirmationsfor myselfWatchedan episodeof my favshowTriedsomethingnewWasactive 2times inone weekTooka napStretchedSpenttime withmy familypamperedmyselfWaskind tomyselfMade agratitudelistAtesomethingdeliciousDidsomethingI've beenputting off(write in yourown self-care)   Made aconnectionwithsomeone ItrustFinished anassignmentearly(write in yourown self-care)   Spent qualitytime withsomeone IloveDid amindfulnessmeditationReachedout to ateacherfor helpWent tobed at areasonabletimeReadfor FunTook anintentionalscreenbreakspenttimeoutsideWentfor awalkWrotepositiveaffirmationsfor myselfWatchedan episodeof my favshowTriedsomethingnewWasactive 2times inone weekTooka napStretchedSpenttime withmy familypamperedmyselfWaskind tomyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a gratitude list
  2. Ate something delicious
  3. Did something I've been putting off
  4. (write in your own self-care)
  5. Made a connection with someone I trust
  6. Finished an assignment early
  7. (write in your own self-care)
  8. Spent quality time with someone I love
  9. Did a mindfulness meditation
  10. Reached out to a teacher for help
  11. Went to bed at a reasonable time
  12. Read for Fun
  13. Took an intentional screen break
  14. spent time outside
  15. Went for a walk
  16. Wrote positive affirmations for myself
  17. Watched an episode of my fav show
  18. Tried something new
  19. Was active 2 times in one week
  20. Took a nap
  21. Stretched
  22. Spent time with my family
  23. pampered myself
  24. Was kind to myself