Did amindfulnessmeditationSpent qualitytime withsomeone IlovespenttimeoutsideWasactive 2times inone weekWatchedan episodeof my favshowReadfor FunReachedout to ateacherfor helpStretchedTooka napWentfor awalk(write in yourown self-care)   Spenttime withmy familyWent tobed at areasonabletimeDidsomethingI've beenputting offMade agratitudelistWaskind tomyselfMade aconnectionwithsomeone ItrustAtesomethingdeliciousTriedsomethingnewTook anintentionalscreenbreakWrotepositiveaffirmationsfor myselfpamperedmyself(write in yourown self-care)   Finished anassignmentearlyDid amindfulnessmeditationSpent qualitytime withsomeone IlovespenttimeoutsideWasactive 2times inone weekWatchedan episodeof my favshowReadfor FunReachedout to ateacherfor helpStretchedTooka napWentfor awalk(write in yourown self-care)   Spenttime withmy familyWent tobed at areasonabletimeDidsomethingI've beenputting offMade agratitudelistWaskind tomyselfMade aconnectionwithsomeone ItrustAtesomethingdeliciousTriedsomethingnewTook anintentionalscreenbreakWrotepositiveaffirmationsfor myselfpamperedmyself(write in yourown self-care)   Finished anassignmentearly

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a mindfulness meditation
  2. Spent quality time with someone I love
  3. spent time outside
  4. Was active 2 times in one week
  5. Watched an episode of my fav show
  6. Read for Fun
  7. Reached out to a teacher for help
  8. Stretched
  9. Took a nap
  10. Went for a walk
  11. (write in your own self-care)
  12. Spent time with my family
  13. Went to bed at a reasonable time
  14. Did something I've been putting off
  15. Made a gratitude list
  16. Was kind to myself
  17. Made a connection with someone I trust
  18. Ate something delicious
  19. Tried something new
  20. Took an intentional screen break
  21. Wrote positive affirmations for myself
  22. pampered myself
  23. (write in your own self-care)
  24. Finished an assignment early