Tooka napFinished anassignmentearly(write in yourown self-care)   Made agratitudelistStretchedDid amindfulnessmeditationTriedsomethingnewWentfor awalk(write in yourown self-care)   Made aconnectionwithsomeone ItrustWaskind tomyselfReadfor FunpamperedmyselfAtesomethingdeliciousReachedout to ateacherfor helpDidsomethingI've beenputting offWent tobed at areasonabletimespenttimeoutsideWasactive 2times inone weekWrotepositiveaffirmationsfor myselfWatchedan episodeof my favshowSpent qualitytime withsomeone IloveTook anintentionalscreenbreakSpenttime withmy familyTooka napFinished anassignmentearly(write in yourown self-care)   Made agratitudelistStretchedDid amindfulnessmeditationTriedsomethingnewWentfor awalk(write in yourown self-care)   Made aconnectionwithsomeone ItrustWaskind tomyselfReadfor FunpamperedmyselfAtesomethingdeliciousReachedout to ateacherfor helpDidsomethingI've beenputting offWent tobed at areasonabletimespenttimeoutsideWasactive 2times inone weekWrotepositiveaffirmationsfor myselfWatchedan episodeof my favshowSpent qualitytime withsomeone IloveTook anintentionalscreenbreakSpenttime withmy family

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Finished an assignment early
  3. (write in your own self-care)
  4. Made a gratitude list
  5. Stretched
  6. Did a mindfulness meditation
  7. Tried something new
  8. Went for a walk
  9. (write in your own self-care)
  10. Made a connection with someone I trust
  11. Was kind to myself
  12. Read for Fun
  13. pampered myself
  14. Ate something delicious
  15. Reached out to a teacher for help
  16. Did something I've been putting off
  17. Went to bed at a reasonable time
  18. spent time outside
  19. Was active 2 times in one week
  20. Wrote positive affirmations for myself
  21. Watched an episode of my fav show
  22. Spent quality time with someone I love
  23. Took an intentional screen break
  24. Spent time with my family