Spenttime withmy familyWatchedan episodeof my favshowspenttimeoutsideDidsomethingI've beenputting off(write in yourown self-care)   Readfor FunSpent qualitytime withsomeone IloveMade aconnectionwithsomeone ItrustWrotepositiveaffirmationsfor myselfDid amindfulnessmeditationReachedout to ateacherfor helpStretchedTriedsomethingnewFinished anassignmentearlyWaskind tomyselfWasactive 2times inone weekTooka napWentfor awalkWent tobed at areasonabletimeTook anintentionalscreenbreak(write in yourown self-care)   AtesomethingdeliciousMade agratitudelistpamperedmyselfSpenttime withmy familyWatchedan episodeof my favshowspenttimeoutsideDidsomethingI've beenputting off(write in yourown self-care)   Readfor FunSpent qualitytime withsomeone IloveMade aconnectionwithsomeone ItrustWrotepositiveaffirmationsfor myselfDid amindfulnessmeditationReachedout to ateacherfor helpStretchedTriedsomethingnewFinished anassignmentearlyWaskind tomyselfWasactive 2times inone weekTooka napWentfor awalkWent tobed at areasonabletimeTook anintentionalscreenbreak(write in yourown self-care)   AtesomethingdeliciousMade agratitudelistpamperedmyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with my family
  2. Watched an episode of my fav show
  3. spent time outside
  4. Did something I've been putting off
  5. (write in your own self-care)
  6. Read for Fun
  7. Spent quality time with someone I love
  8. Made a connection with someone I trust
  9. Wrote positive affirmations for myself
  10. Did a mindfulness meditation
  11. Reached out to a teacher for help
  12. Stretched
  13. Tried something new
  14. Finished an assignment early
  15. Was kind to myself
  16. Was active 2 times in one week
  17. Took a nap
  18. Went for a walk
  19. Went to bed at a reasonable time
  20. Took an intentional screen break
  21. (write in your own self-care)
  22. Ate something delicious
  23. Made a gratitude list
  24. pampered myself