DidsomethingI've beenputting offTook anintentionalscreenbreakFinished anassignmentearlyMade agratitudelistspenttimeoutsideReadfor FunAtesomethingdeliciousStretchedWaskind tomyselfpamperedmyself(write in yourown self-care)   Wrotepositiveaffirmationsfor myselfWent tobed at areasonabletimeWentfor awalkReachedout to ateacherfor helpTooka napSpent qualitytime withsomeone IloveMade aconnectionwithsomeone ItrustWasactive 2times inone weekSpenttime withmy familyDid amindfulnessmeditationTriedsomethingnewWatchedan episodeof my favshow(write in yourown self-care)   DidsomethingI've beenputting offTook anintentionalscreenbreakFinished anassignmentearlyMade agratitudelistspenttimeoutsideReadfor FunAtesomethingdeliciousStretchedWaskind tomyselfpamperedmyself(write in yourown self-care)   Wrotepositiveaffirmationsfor myselfWent tobed at areasonabletimeWentfor awalkReachedout to ateacherfor helpTooka napSpent qualitytime withsomeone IloveMade aconnectionwithsomeone ItrustWasactive 2times inone weekSpenttime withmy familyDid amindfulnessmeditationTriedsomethingnewWatchedan episodeof my favshow(write in yourown self-care)   

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something I've been putting off
  2. Took an intentional screen break
  3. Finished an assignment early
  4. Made a gratitude list
  5. spent time outside
  6. Read for Fun
  7. Ate something delicious
  8. Stretched
  9. Was kind to myself
  10. pampered myself
  11. (write in your own self-care)
  12. Wrote positive affirmations for myself
  13. Went to bed at a reasonable time
  14. Went for a walk
  15. Reached out to a teacher for help
  16. Took a nap
  17. Spent quality time with someone I love
  18. Made a connection with someone I trust
  19. Was active 2 times in one week
  20. Spent time with my family
  21. Did a mindfulness meditation
  22. Tried something new
  23. Watched an episode of my fav show
  24. (write in your own self-care)