spenttimeoutsideSpent qualitytime withsomeone IloveWasactive 2times inone weekWaskind tomyself(write in yourown self-care)   Readfor FunTook anintentionalscreenbreakTriedsomethingnewFinished anassignmentearlyDid amindfulnessmeditationMade agratitudelist(write in yourown self-care)   Reachedout to ateacherfor helpStretchedSpenttime withmy familyWent tobed at areasonabletimepamperedmyselfWrotepositiveaffirmationsfor myselfMade aconnectionwithsomeone ItrustDidsomethingI've beenputting offTooka napWatchedan episodeof my favshowWentfor awalkAtesomethingdeliciousspenttimeoutsideSpent qualitytime withsomeone IloveWasactive 2times inone weekWaskind tomyself(write in yourown self-care)   Readfor FunTook anintentionalscreenbreakTriedsomethingnewFinished anassignmentearlyDid amindfulnessmeditationMade agratitudelist(write in yourown self-care)   Reachedout to ateacherfor helpStretchedSpenttime withmy familyWent tobed at areasonabletimepamperedmyselfWrotepositiveaffirmationsfor myselfMade aconnectionwithsomeone ItrustDidsomethingI've beenputting offTooka napWatchedan episodeof my favshowWentfor awalkAtesomethingdelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time outside
  2. Spent quality time with someone I love
  3. Was active 2 times in one week
  4. Was kind to myself
  5. (write in your own self-care)
  6. Read for Fun
  7. Took an intentional screen break
  8. Tried something new
  9. Finished an assignment early
  10. Did a mindfulness meditation
  11. Made a gratitude list
  12. (write in your own self-care)
  13. Reached out to a teacher for help
  14. Stretched
  15. Spent time with my family
  16. Went to bed at a reasonable time
  17. pampered myself
  18. Wrote positive affirmations for myself
  19. Made a connection with someone I trust
  20. Did something I've been putting off
  21. Took a nap
  22. Watched an episode of my fav show
  23. Went for a walk
  24. Ate something delicious