spenttimeoutsideWasactive 2times inone weekWentfor awalkTriedsomethingnewDid amindfulnessmeditationWatchedan episodeof my favshowSpent qualitytime withsomeone IloveWrotepositiveaffirmationsfor myselfMade aconnectionwithsomeone ItrustMade agratitudelistTook anintentionalscreenbreakWaskind tomyselfStretchedReachedout to ateacherfor helpSpenttime withmy familyTooka napFinished anassignmentearlyReadfor Fun(write in yourown self-care)   (write in yourown self-care)   DidsomethingI've beenputting offAtesomethingdeliciouspamperedmyselfWent tobed at areasonabletimespenttimeoutsideWasactive 2times inone weekWentfor awalkTriedsomethingnewDid amindfulnessmeditationWatchedan episodeof my favshowSpent qualitytime withsomeone IloveWrotepositiveaffirmationsfor myselfMade aconnectionwithsomeone ItrustMade agratitudelistTook anintentionalscreenbreakWaskind tomyselfStretchedReachedout to ateacherfor helpSpenttime withmy familyTooka napFinished anassignmentearlyReadfor Fun(write in yourown self-care)   (write in yourown self-care)   DidsomethingI've beenputting offAtesomethingdeliciouspamperedmyselfWent tobed at areasonabletime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time outside
  2. Was active 2 times in one week
  3. Went for a walk
  4. Tried something new
  5. Did a mindfulness meditation
  6. Watched an episode of my fav show
  7. Spent quality time with someone I love
  8. Wrote positive affirmations for myself
  9. Made a connection with someone I trust
  10. Made a gratitude list
  11. Took an intentional screen break
  12. Was kind to myself
  13. Stretched
  14. Reached out to a teacher for help
  15. Spent time with my family
  16. Took a nap
  17. Finished an assignment early
  18. Read for Fun
  19. (write in your own self-care)
  20. (write in your own self-care)
  21. Did something I've been putting off
  22. Ate something delicious
  23. pampered myself
  24. Went to bed at a reasonable time