Wentfor awalkWent tobed at areasonabletimeMade agratitudelistTook anintentionalscreenbreakStretchedspenttimeoutsideTriedsomethingnewDidsomethingI've beenputting offReadfor FunTooka nappamperedmyselfWaskind tomyselfWrotepositiveaffirmationsfor myselfMade aconnectionwithsomeone Itrust(write in yourown self-care)   Finished anassignmentearlyDid amindfulnessmeditationWatchedan episodeof my favshowWasactive 2times inone weekSpent qualitytime withsomeone IloveSpenttime withmy family(write in yourown self-care)   Reachedout to ateacherfor helpAtesomethingdeliciousWentfor awalkWent tobed at areasonabletimeMade agratitudelistTook anintentionalscreenbreakStretchedspenttimeoutsideTriedsomethingnewDidsomethingI've beenputting offReadfor FunTooka nappamperedmyselfWaskind tomyselfWrotepositiveaffirmationsfor myselfMade aconnectionwithsomeone Itrust(write in yourown self-care)   Finished anassignmentearlyDid amindfulnessmeditationWatchedan episodeof my favshowWasactive 2times inone weekSpent qualitytime withsomeone IloveSpenttime withmy family(write in yourown self-care)   Reachedout to ateacherfor helpAtesomethingdelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Went to bed at a reasonable time
  3. Made a gratitude list
  4. Took an intentional screen break
  5. Stretched
  6. spent time outside
  7. Tried something new
  8. Did something I've been putting off
  9. Read for Fun
  10. Took a nap
  11. pampered myself
  12. Was kind to myself
  13. Wrote positive affirmations for myself
  14. Made a connection with someone I trust
  15. (write in your own self-care)
  16. Finished an assignment early
  17. Did a mindfulness meditation
  18. Watched an episode of my fav show
  19. Was active 2 times in one week
  20. Spent quality time with someone I love
  21. Spent time with my family
  22. (write in your own self-care)
  23. Reached out to a teacher for help
  24. Ate something delicious