StretchedWent tobed at areasonabletimeWaskind tomyselfDid amindfulnessmeditationTriedsomethingnewTooka napspenttimeoutsideMade aconnectionwithsomeone ItrustWasactive 2times inone weekWrotepositiveaffirmationsfor myselfDidsomethingI've beenputting offpamperedmyselfTook anintentionalscreenbreakMade agratitudelistReachedout to ateacherfor helpFinished anassignmentearlyReadfor FunWatchedan episodeof my favshow(write in yourown self-care)   Spent qualitytime withsomeone Ilove(write in yourown self-care)   Spenttime withmy familyAtesomethingdeliciousWentfor awalkStretchedWent tobed at areasonabletimeWaskind tomyselfDid amindfulnessmeditationTriedsomethingnewTooka napspenttimeoutsideMade aconnectionwithsomeone ItrustWasactive 2times inone weekWrotepositiveaffirmationsfor myselfDidsomethingI've beenputting offpamperedmyselfTook anintentionalscreenbreakMade agratitudelistReachedout to ateacherfor helpFinished anassignmentearlyReadfor FunWatchedan episodeof my favshow(write in yourown self-care)   Spent qualitytime withsomeone Ilove(write in yourown self-care)   Spenttime withmy familyAtesomethingdeliciousWentfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Went to bed at a reasonable time
  3. Was kind to myself
  4. Did a mindfulness meditation
  5. Tried something new
  6. Took a nap
  7. spent time outside
  8. Made a connection with someone I trust
  9. Was active 2 times in one week
  10. Wrote positive affirmations for myself
  11. Did something I've been putting off
  12. pampered myself
  13. Took an intentional screen break
  14. Made a gratitude list
  15. Reached out to a teacher for help
  16. Finished an assignment early
  17. Read for Fun
  18. Watched an episode of my fav show
  19. (write in your own self-care)
  20. Spent quality time with someone I love
  21. (write in your own self-care)
  22. Spent time with my family
  23. Ate something delicious
  24. Went for a walk