(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List out to-do at the start of the workweek & mark the must-dos daily
Set consistent time to work on emails or report outs
Determine the purpose or goal you aim to achieve
Adjust work environment (play relaxing music, find a quite place)
Do some physical exercise to release stress
Retail therapy
Find joy in other things outside work
Schedule breaks in between back 2 back meetings
Eat some (favorite) snacks!
Drink sufficient water
Spend Friday afternoon to plan next week’s work agenda/WIP items.
Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage
Get up and walk during meetings when possible
Ask for help timely. Identify true problem & potential solutions upfront
Think about to-do list in the shower!
SLEEP! Prioritize good sleep habits.
Don't be afraid to say no occasionally
Find a trusted support network
Attend Learning Huddles!
Consolidate meetings as much as possible to specific days.
Take rest when not feeling well
Plan ahead & be prepared in meetings
Watch a movie after an exhausting day
Change work environment from time to time
Praise myself with things completed today w/o judgement
Be mindful when a break is needed to pulse check what is not working & who can help course correct
Adjust work mindset. think of it as a competition or challenge
