(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find joy in other things outside work
Ask for help timely. Identify true problem & potential solutions upfront
Plan ahead & be prepared in meetings
Think about to-do list in the shower!
Be mindful when a break is needed to pulse check what is not working & who can help course correct
Drink sufficient water
List out to-do at the start of the workweek & mark the must-dos daily
Attend Learning Huddles!
Don't be afraid to say no occasionally
Book time on my calendar to work on things
Take rest when not feeling well
Consolidate meetings as much as possible to specific days.
Eat some (favorite) snacks!
Determine the purpose or goal you aim to achieve
Praise myself with things completed today w/o judgement
Adjust work mindset. think of it as a competition or challenge
Retail therapy
Adjust work environment (play relaxing music, find a quite place)
Find a trusted support network
Get up and walk during meetings when possible
Schedule breaks in between back 2 back meetings
Do some physical exercise to release stress
Spend Friday afternoon to plan next week’s work agenda/WIP items.
Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage
SLEEP! Prioritize good sleep habits.
Set consistent time to work on emails or report outs
