(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set consistent time to work on emails or report outs
Take rest when not feeling well
Watch a movie after an exhausting day
Be mindful when a break is needed to pulse check what is not working & who can help course correct
Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage
Spend Friday afternoon to plan next week’s work agenda/WIP items.
Consolidate meetings as much as possible to specific days.
Get up and walk during meetings when possible
Adjust work environment (play relaxing music, find a quite place)
Drink sufficient water
Don't be afraid to say no occasionally
Find joy in other things outside work
Eat some (favorite) snacks!
Find a trusted support network
Think about to-do list in the shower!
List out to-do at the start of the workweek & mark the must-dos daily
Ask for help timely. Identify true problem & potential solutions upfront
Do some physical exercise to release stress
Determine the purpose or goal you aim to achieve
Praise myself with things completed today w/o judgement
Change work environment from time to time
Adjust work mindset. think of it as a competition or challenge
