(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don't be afraid to say no occasionally
Find a trusted support network
Attend Learning Huddles!
Consolidate meetings as much as possible to specific days.
Get up and walk during meetings when possible
Book time on my calendar to work on things
Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage
Do some physical exercise to release stress
Plan ahead & be prepared in meetings
Praise myself with things completed today w/o judgement
Ask for help timely. Identify true problem & potential solutions upfront
Set consistent time to work on emails or report outs
Spend Friday afternoon to plan next week’s work agenda/WIP items.
List out to-do at the start of the workweek & mark the must-dos daily
Adjust work mindset. think of it as a competition or challenge
Adjust work environment (play relaxing music, find a quite place)
Find joy in other things outside work
Eat some (favorite) snacks!
Determine the purpose or goal you aim to achieve
Change work environment from time to time
Think about to-do list in the shower!
Be mindful when a break is needed to pulse check what is not working & who can help course correct
