(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Determine the purpose or goal you aim to achieve
Schedule breaks in between back 2 back meetings
Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage
Eat some (favorite) snacks!
Retail therapy
SLEEP! Prioritize good sleep habits.
Watch a movie after an exhausting day
Consolidate meetings as much as possible to specific days.
Be mindful when a break is needed to pulse check what is not working & who can help course correct
Do some physical exercise to release stress
Plan ahead & be prepared in meetings
Take rest when not feeling well
List out to-do at the start of the workweek & mark the must-dos daily
Book time on my calendar to work on things
Drink sufficient water
Find a trusted support network
Adjust work environment (play relaxing music, find a quite place)
Adjust work mindset. think of it as a competition or challenge
Get up and walk during meetings when possible
Ask for help timely. Identify true problem & potential solutions upfront
Think about to-do list in the shower!
Spend Friday afternoon to plan next week’s work agenda/WIP items.
Don't be afraid to say no occasionally
Attend Learning Huddles!
Change work environment from time to time
Praise myself with things completed today w/o judgement
Set consistent time to work on emails or report outs
