Arm Circles R. Arm High Knees Jogging in Place L. Elbow to R. Knee Shoulder Rolls Sumo Squats Wall Sit Ankle Rotations R. Ankle Sit to Stand Calf Raises Arm Circles L. Arm Torso Twist 4 Deep Breaths L. Side Reach R. Side Reach Neck Rotations Say "I am powerful" aloud 3x Ankle Rotations L. Ankle R. Elbow to L. Knee Leg Scissors Shoulder Shrugs Jumping Jacks Hug Yourself Say "I have endless strength" aloud 3x Arm Circles R. Arm High Knees Jogging in Place L. Elbow to R. Knee Shoulder Rolls Sumo Squats Wall Sit Ankle Rotations R. Ankle Sit to Stand Calf Raises Arm Circles L. Arm Torso Twist 4 Deep Breaths L. Side Reach R. Side Reach Neck Rotations Say "I am powerful" aloud 3x Ankle Rotations L. Ankle R. Elbow to L. Knee Leg Scissors Shoulder Shrugs Jumping Jacks Hug Yourself Say "I have endless strength" aloud 3x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm Circles R. Arm
High Knees
Jogging in Place
L. Elbow to R. Knee
Shoulder Rolls
Sumo Squats
Wall Sit
Ankle Rotations R. Ankle
Sit to Stand
Calf Raises
Arm Circles
L. Arm
Torso Twist
4 Deep Breaths
L. Side Reach
R. Side Reach
Neck Rotations
Say "I am powerful" aloud 3x
Ankle Rotations
L. Ankle
R. Elbow to L. Knee
Leg Scissors
Shoulder Shrugs
Jumping Jacks
Hug Yourself
Say "I have endless strength" aloud 3x