NeckRotationsArmCirclesL. ArmR. SideReachAnkleRotationsR. AnkleShoulderRollsHugYourselfSumoSquatsShoulderShrugsSay "I haveendlessstrength"aloud 3xHighKneesArmCirclesR. ArmL. Elbowto R.KneeAnkleRotationsL. AnkleR. Elbowto L.KneeSit toStandTorsoTwistLegScissors4 DeepBreathsSay "I ampowerful"aloud 3xJumpingJacksCalfRaisesL. SideReachJogginginPlaceWallSitNeckRotationsArmCirclesL. ArmR. SideReachAnkleRotationsR. AnkleShoulderRollsHugYourselfSumoSquatsShoulderShrugsSay "I haveendlessstrength"aloud 3xHighKneesArmCirclesR. ArmL. Elbowto R.KneeAnkleRotationsL. AnkleR. Elbowto L.KneeSit toStandTorsoTwistLegScissors4 DeepBreathsSay "I ampowerful"aloud 3xJumpingJacksCalfRaisesL. SideReachJogginginPlaceWallSit

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Rotations
  2. Arm Circles L. Arm
  3. R. Side Reach
  4. Ankle Rotations R. Ankle
  5. Shoulder Rolls
  6. Hug Yourself
  7. Sumo Squats
  8. Shoulder Shrugs
  9. Say "I have endless strength" aloud 3x
  10. High Knees
  11. Arm Circles R. Arm
  12. L. Elbow to R. Knee
  13. Ankle Rotations L. Ankle
  14. R. Elbow to L. Knee
  15. Sit to Stand
  16. Torso Twist
  17. Leg Scissors
  18. 4 Deep Breaths
  19. Say "I am powerful" aloud 3x
  20. Jumping Jacks
  21. Calf Raises
  22. L. Side Reach
  23. Jogging in Place
  24. Wall Sit