Sit toStandWallSitL. SideReachNeckRotationsArmCirclesR. Arm4 DeepBreathsHighKneesArmCirclesL. ArmLegScissorsCalfRaisesJumpingJacksSay "I ampowerful"aloud 3xShoulderShrugsAnkleRotationsR. AnkleL. Elbowto R.KneeR. Elbowto L.KneeShoulderRollsHugYourselfJogginginPlaceAnkleRotationsL. AnkleR. SideReachSumoSquatsSay "I haveendlessstrength"aloud 3xTorsoTwistSit toStandWallSitL. SideReachNeckRotationsArmCirclesR. Arm4 DeepBreathsHighKneesArmCirclesL. ArmLegScissorsCalfRaisesJumpingJacksSay "I ampowerful"aloud 3xShoulderShrugsAnkleRotationsR. AnkleL. Elbowto R.KneeR. Elbowto L.KneeShoulderRollsHugYourselfJogginginPlaceAnkleRotationsL. AnkleR. SideReachSumoSquatsSay "I haveendlessstrength"aloud 3xTorsoTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit to Stand
  2. Wall Sit
  3. L. Side Reach
  4. Neck Rotations
  5. Arm Circles R. Arm
  6. 4 Deep Breaths
  7. High Knees
  8. Arm Circles L. Arm
  9. Leg Scissors
  10. Calf Raises
  11. Jumping Jacks
  12. Say "I am powerful" aloud 3x
  13. Shoulder Shrugs
  14. Ankle Rotations R. Ankle
  15. L. Elbow to R. Knee
  16. R. Elbow to L. Knee
  17. Shoulder Rolls
  18. Hug Yourself
  19. Jogging in Place
  20. Ankle Rotations L. Ankle
  21. R. Side Reach
  22. Sumo Squats
  23. Say "I have endless strength" aloud 3x
  24. Torso Twist