SumoSquatsL. Elbowto R.KneeR. SideReachAnkleRotationsL. AnkleSay "I haveendlessstrength"aloud 3xHighKneesSay "I ampowerful"aloud 3xNeckRotationsWallSitJogginginPlaceSit toStandTorsoTwistShoulderShrugsJumpingJacksLegScissorsHugYourselfArmCirclesL. ArmShoulderRolls4 DeepBreathsL. SideReachArmCirclesR. ArmAnkleRotationsR. AnkleR. Elbowto L.KneeCalfRaisesSumoSquatsL. Elbowto R.KneeR. SideReachAnkleRotationsL. AnkleSay "I haveendlessstrength"aloud 3xHighKneesSay "I ampowerful"aloud 3xNeckRotationsWallSitJogginginPlaceSit toStandTorsoTwistShoulderShrugsJumpingJacksLegScissorsHugYourselfArmCirclesL. ArmShoulderRolls4 DeepBreathsL. SideReachArmCirclesR. ArmAnkleRotationsR. AnkleR. Elbowto L.KneeCalfRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo Squats
  2. L. Elbow to R. Knee
  3. R. Side Reach
  4. Ankle Rotations L. Ankle
  5. Say "I have endless strength" aloud 3x
  6. High Knees
  7. Say "I am powerful" aloud 3x
  8. Neck Rotations
  9. Wall Sit
  10. Jogging in Place
  11. Sit to Stand
  12. Torso Twist
  13. Shoulder Shrugs
  14. Jumping Jacks
  15. Leg Scissors
  16. Hug Yourself
  17. Arm Circles L. Arm
  18. Shoulder Rolls
  19. 4 Deep Breaths
  20. L. Side Reach
  21. Arm Circles R. Arm
  22. Ankle Rotations R. Ankle
  23. R. Elbow to L. Knee
  24. Calf Raises