ArmCirclesR. ArmHighKneesJogginginPlaceL. Elbowto R.KneeShoulderRollsSumoSquatsWallSitAnkleRotationsR. AnkleSit toStandCalfRaisesArmCirclesL. ArmTorsoTwist4 DeepBreathsL. SideReachR. SideReachNeckRotationsSay "I ampowerful"aloud 3xAnkleRotationsL. AnkleR. Elbowto L.KneeLegScissorsShoulderShrugsJumpingJacksHugYourselfSay "I haveendlessstrength"aloud 3xArmCirclesR. ArmHighKneesJogginginPlaceL. Elbowto R.KneeShoulderRollsSumoSquatsWallSitAnkleRotationsR. AnkleSit toStandCalfRaisesArmCirclesL. ArmTorsoTwist4 DeepBreathsL. SideReachR. SideReachNeckRotationsSay "I ampowerful"aloud 3xAnkleRotationsL. AnkleR. Elbowto L.KneeLegScissorsShoulderShrugsJumpingJacksHugYourselfSay "I haveendlessstrength"aloud 3x

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles R. Arm
  2. High Knees
  3. Jogging in Place
  4. L. Elbow to R. Knee
  5. Shoulder Rolls
  6. Sumo Squats
  7. Wall Sit
  8. Ankle Rotations R. Ankle
  9. Sit to Stand
  10. Calf Raises
  11. Arm Circles L. Arm
  12. Torso Twist
  13. 4 Deep Breaths
  14. L. Side Reach
  15. R. Side Reach
  16. Neck Rotations
  17. Say "I am powerful" aloud 3x
  18. Ankle Rotations L. Ankle
  19. R. Elbow to L. Knee
  20. Leg Scissors
  21. Shoulder Shrugs
  22. Jumping Jacks
  23. Hug Yourself
  24. Say "I have endless strength" aloud 3x