LegScissorsTorsoTwistSay "I haveendlessstrength"aloud 3xArmCirclesR. ArmWallSitNeckRotationsL. SideReachR. Elbowto L.KneeJumpingJacksCalfRaises4 DeepBreathsShoulderShrugsSumoSquatsR. SideReachL. Elbowto R.KneeHighKneesAnkleRotationsR. AnkleArmCirclesL. ArmSit toStandSay "I ampowerful"aloud 3xAnkleRotationsL. AnkleShoulderRollsHugYourselfJogginginPlaceLegScissorsTorsoTwistSay "I haveendlessstrength"aloud 3xArmCirclesR. ArmWallSitNeckRotationsL. SideReachR. Elbowto L.KneeJumpingJacksCalfRaises4 DeepBreathsShoulderShrugsSumoSquatsR. SideReachL. Elbowto R.KneeHighKneesAnkleRotationsR. AnkleArmCirclesL. ArmSit toStandSay "I ampowerful"aloud 3xAnkleRotationsL. AnkleShoulderRollsHugYourselfJogginginPlace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Scissors
  2. Torso Twist
  3. Say "I have endless strength" aloud 3x
  4. Arm Circles R. Arm
  5. Wall Sit
  6. Neck Rotations
  7. L. Side Reach
  8. R. Elbow to L. Knee
  9. Jumping Jacks
  10. Calf Raises
  11. 4 Deep Breaths
  12. Shoulder Shrugs
  13. Sumo Squats
  14. R. Side Reach
  15. L. Elbow to R. Knee
  16. High Knees
  17. Ankle Rotations R. Ankle
  18. Arm Circles L. Arm
  19. Sit to Stand
  20. Say "I am powerful" aloud 3x
  21. Ankle Rotations L. Ankle
  22. Shoulder Rolls
  23. Hug Yourself
  24. Jogging in Place