SumoSquatsL. Elbowto R.KneeSay "I haveendlessstrength"aloud 3xShoulderShrugsArmCirclesR. ArmAnkleRotationsR. AnkleAnkleRotationsL. Ankle4 DeepBreathsJogginginPlaceLegScissorsCalfRaisesNeckRotationsWallSitShoulderRollsJumpingJacksR. Elbowto L.KneeL. SideReachHugYourselfHighKneesSit toStandArmCirclesL. ArmR. SideReachSay "I ampowerful"aloud 3xTorsoTwistSumoSquatsL. Elbowto R.KneeSay "I haveendlessstrength"aloud 3xShoulderShrugsArmCirclesR. ArmAnkleRotationsR. AnkleAnkleRotationsL. Ankle4 DeepBreathsJogginginPlaceLegScissorsCalfRaisesNeckRotationsWallSitShoulderRollsJumpingJacksR. Elbowto L.KneeL. SideReachHugYourselfHighKneesSit toStandArmCirclesL. ArmR. SideReachSay "I ampowerful"aloud 3xTorsoTwist

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo Squats
  2. L. Elbow to R. Knee
  3. Say "I have endless strength" aloud 3x
  4. Shoulder Shrugs
  5. Arm Circles R. Arm
  6. Ankle Rotations R. Ankle
  7. Ankle Rotations L. Ankle
  8. 4 Deep Breaths
  9. Jogging in Place
  10. Leg Scissors
  11. Calf Raises
  12. Neck Rotations
  13. Wall Sit
  14. Shoulder Rolls
  15. Jumping Jacks
  16. R. Elbow to L. Knee
  17. L. Side Reach
  18. Hug Yourself
  19. High Knees
  20. Sit to Stand
  21. Arm Circles L. Arm
  22. R. Side Reach
  23. Say "I am powerful" aloud 3x
  24. Torso Twist