Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sit to Stand
2. 4 Deep Breaths
3. Arm Circles L. Arm
4. Leg Scissors
5. Neck Rotations
6. Sumo Squats
7. Hug Yourself
8. Wall Sit
9. Shoulder Shrugs
10. Calf Raises
11. Ankle Rotations R. Ankle
12. R. Side Reach
13. Shoulder Rolls
14. Torso Twist
15. L. Side Reach
16. Say "I have endless strength" aloud 3x
17. Jumping Jacks
18. R. Elbow to L. Knee
19. Arm Circles R. Arm
20. Ankle Rotations L. Ankle
21. High Knees
22. Say "I am powerful" aloud 3x
23. L. Elbow to R. Knee
24. Jogging in Place