Carry awaterbottle withyouWrite downyour barriersto drinkingmore waterExplore theCastlightHealthy Habitsprogram forhydrationDrink aglass ofwater withevery mealWrite downwhatmotivatesyou to drinkmore waterEncourage afriend/familymember/coworkerto drink morewaterExercisingtoday? Drinkwater beforeand afterSet areminderto drinkwaterSpace yourwater out,drinkthroughoutthe dayFlavoryourwater witha fruitDrink 8cups ofwaterTrydrinkingthrough astrawReplace onesugarsweetenedbeveragewith waterRead articlein emailabout howmuch wateryou needSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachEmail yourhealth coacha picture ofyour favoritewater bottleTrack yourwaterintake forthe dayEmail yourhealth coach3 benefits ofhydrationEmail yourhealth coach3 signs ofdehydrationFlavoryour waterwith avegetableEat 2 water richfruits/vegetablesMake asummermocktailusing seltzerand fruitDrink a glassof waterwhen youfirst wake upSet a watergoal for theday, andreach it!Carry awaterbottle withyouWrite downyour barriersto drinkingmore waterExplore theCastlightHealthy Habitsprogram forhydrationDrink aglass ofwater withevery mealWrite downwhatmotivatesyou to drinkmore waterEncourage afriend/familymember/coworkerto drink morewaterExercisingtoday? Drinkwater beforeand afterSet areminderto drinkwaterSpace yourwater out,drinkthroughoutthe dayFlavoryourwater witha fruitDrink 8cups ofwaterTrydrinkingthrough astrawReplace onesugarsweetenedbeveragewith waterRead articlein emailabout howmuch wateryou needSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachEmail yourhealth coacha picture ofyour favoritewater bottleTrack yourwaterintake forthe dayEmail yourhealth coach3 benefits ofhydrationEmail yourhealth coach3 signs ofdehydrationFlavoryour waterwith avegetableEat 2 water richfruits/vegetablesMake asummermocktailusing seltzerand fruitDrink a glassof waterwhen youfirst wake upSet a watergoal for theday, andreach it!

Hydration Bingo GDIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Carry a water bottle with you
  2. Write down your barriers to drinking more water
  3. Explore the Castlight Healthy Habits program for hydration
  4. Drink a glass of water with every meal
  5. Write down what motivates you to drink more water
  6. Encourage a friend/family member/coworker to drink more water
  7. Exercising today? Drink water before and after
  8. Set a reminder to drink water
  9. Space your water out, drink throughout the day
  10. Flavor your water with a fruit
  11. Drink 8 cups of water
  12. Try drinking through a straw
  13. Replace one sugar sweetened beverage with water
  14. Read article in email about how much water you need
  15. Submit a picture of your favorite way to stay hydrated to your health coach
  16. Email your health coach a picture of your favorite water bottle
  17. Track your water intake for the day
  18. Email your health coach 3 benefits of hydration
  19. Email your health coach 3 signs of dehydration
  20. Flavor your water with a vegetable
  21. Eat 2 water rich fruits/vegetables
  22. Make a summer mocktail using seltzer and fruit
  23. Drink a glass of water when you first wake up
  24. Set a water goal for the day, and reach it!