(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Email your health coach 3 signs of dehydration
Flavor your water with a fruit
Exercising today? Drink water before and after
Write down what motivates you to drink more water
Carry a water bottle with you
Flavor your water with a vegetable
Encourage a friend/family member/coworker to drink more water
Explore the Castlight Healthy Habits program for hydration
Write down your barriers to drinking more water
Replace one sugar sweetened beverage with water
Eat 2 water rich fruits/vegetables
Space your water out, drink throughout the day
Email your health coach a picture of your favorite water bottle
Track your water intake for the day
Make a summer mocktail using seltzer and fruit
Drink a glass of water with every meal
Read article in email about how much water you need
Set a water goal for the day, and reach it!
Submit a picture of your favorite way to stay hydrated to your health coach
