(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Flavor your water with a vegetable
Flavor your water with a fruit
Write down what motivates you to drink more water
Email your health coach 3 benefits of hydration
Drink 8 cups of water
Carry a water bottle with you
Drink a glass of water with every meal
Email your health coach a picture of your favorite water bottle
Read article in email about how much water you need
Submit a picture of your favorite way to stay hydrated to your health coach
Set a water goal for the day, and reach it!
Try drinking through a straw
Encourage a friend/family member/coworker to drink more water
Space your water out, drink throughout the day
Exercising today? Drink water before and after
Set a reminder to drink water
Replace one sugar sweetened beverage with water
Write down your barriers to drinking more water
Make a summer mocktail using seltzer and fruit
Track your water intake for the day
Eat 2 water rich fruits/vegetables
Email your health coach 3 signs of dehydration
Explore the Castlight Healthy Habits program for hydration
