Email yourhealth coach3 signs ofdehydrationEncourage afriend/familymember/coworkerto drink morewaterExplore theCastlightHealthy Habitsprogram forhydrationSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachMake asummermocktailusing seltzerand fruitFlavoryour waterwith avegetableTrydrinkingthrough astrawEmail yourhealth coacha picture ofyour favoritewater bottleDrink aglass ofwater withevery mealSet areminderto drinkwaterExercisingtoday? Drinkwater beforeand afterWrite downwhatmotivatesyou to drinkmore waterWrite downyour barriersto drinkingmore waterCarry awaterbottle withyouReplace onesugarsweetenedbeveragewith waterFlavoryourwater witha fruitRead articlein emailabout howmuch wateryou needDrink 8cups ofwaterDrink a glassof waterwhen youfirst wake upTrack yourwaterintake forthe dayEat 2 water richfruits/vegetablesSpace yourwater out,drinkthroughoutthe daySet a watergoal for theday, andreach it!Email yourhealth coach3 benefits ofhydrationEmail yourhealth coach3 signs ofdehydrationEncourage afriend/familymember/coworkerto drink morewaterExplore theCastlightHealthy Habitsprogram forhydrationSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachMake asummermocktailusing seltzerand fruitFlavoryour waterwith avegetableTrydrinkingthrough astrawEmail yourhealth coacha picture ofyour favoritewater bottleDrink aglass ofwater withevery mealSet areminderto drinkwaterExercisingtoday? Drinkwater beforeand afterWrite downwhatmotivatesyou to drinkmore waterWrite downyour barriersto drinkingmore waterCarry awaterbottle withyouReplace onesugarsweetenedbeveragewith waterFlavoryourwater witha fruitRead articlein emailabout howmuch wateryou needDrink 8cups ofwaterDrink a glassof waterwhen youfirst wake upTrack yourwaterintake forthe dayEat 2 water richfruits/vegetablesSpace yourwater out,drinkthroughoutthe daySet a watergoal for theday, andreach it!Email yourhealth coach3 benefits ofhydration

Hydration Bingo GDIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Email your health coach 3 signs of dehydration
  2. Encourage a friend/family member/coworker to drink more water
  3. Explore the Castlight Healthy Habits program for hydration
  4. Submit a picture of your favorite way to stay hydrated to your health coach
  5. Make a summer mocktail using seltzer and fruit
  6. Flavor your water with a vegetable
  7. Try drinking through a straw
  8. Email your health coach a picture of your favorite water bottle
  9. Drink a glass of water with every meal
  10. Set a reminder to drink water
  11. Exercising today? Drink water before and after
  12. Write down what motivates you to drink more water
  13. Write down your barriers to drinking more water
  14. Carry a water bottle with you
  15. Replace one sugar sweetened beverage with water
  16. Flavor your water with a fruit
  17. Read article in email about how much water you need
  18. Drink 8 cups of water
  19. Drink a glass of water when you first wake up
  20. Track your water intake for the day
  21. Eat 2 water rich fruits/vegetables
  22. Space your water out, drink throughout the day
  23. Set a water goal for the day, and reach it!
  24. Email your health coach 3 benefits of hydration