Write downwhatmotivatesyou to drinkmore waterEmail yourhealth coacha picture ofyour favoritewater bottleTrack yourwaterintake forthe dayFlavoryour waterwith avegetableDrink aglass ofwater withevery mealWrite downyour barriersto drinkingmore waterEncourage afriend/familymember/coworkerto drink morewaterTrydrinkingthrough astrawEmail yourhealth coach3 benefits ofhydrationDrink a glassof waterwhen youfirst wake upSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachExplore theCastlightHealthy Habitsprogram forhydrationEat 2 water richfruits/vegetablesRead articlein emailabout howmuch wateryou needSpace yourwater out,drinkthroughoutthe dayDrink 8cups ofwaterCarry awaterbottle withyouEmail yourhealth coach3 signs ofdehydrationReplace onesugarsweetenedbeveragewith waterSet areminderto drinkwaterExercisingtoday? Drinkwater beforeand afterSet a watergoal for theday, andreach it!Flavoryourwater witha fruitMake asummermocktailusing seltzerand fruitWrite downwhatmotivatesyou to drinkmore waterEmail yourhealth coacha picture ofyour favoritewater bottleTrack yourwaterintake forthe dayFlavoryour waterwith avegetableDrink aglass ofwater withevery mealWrite downyour barriersto drinkingmore waterEncourage afriend/familymember/coworkerto drink morewaterTrydrinkingthrough astrawEmail yourhealth coach3 benefits ofhydrationDrink a glassof waterwhen youfirst wake upSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachExplore theCastlightHealthy Habitsprogram forhydrationEat 2 water richfruits/vegetablesRead articlein emailabout howmuch wateryou needSpace yourwater out,drinkthroughoutthe dayDrink 8cups ofwaterCarry awaterbottle withyouEmail yourhealth coach3 signs ofdehydrationReplace onesugarsweetenedbeveragewith waterSet areminderto drinkwaterExercisingtoday? Drinkwater beforeand afterSet a watergoal for theday, andreach it!Flavoryourwater witha fruitMake asummermocktailusing seltzerand fruit

Hydration Bingo GDIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down what motivates you to drink more water
  2. Email your health coach a picture of your favorite water bottle
  3. Track your water intake for the day
  4. Flavor your water with a vegetable
  5. Drink a glass of water with every meal
  6. Write down your barriers to drinking more water
  7. Encourage a friend/family member/coworker to drink more water
  8. Try drinking through a straw
  9. Email your health coach 3 benefits of hydration
  10. Drink a glass of water when you first wake up
  11. Submit a picture of your favorite way to stay hydrated to your health coach
  12. Explore the Castlight Healthy Habits program for hydration
  13. Eat 2 water rich fruits/vegetables
  14. Read article in email about how much water you need
  15. Space your water out, drink throughout the day
  16. Drink 8 cups of water
  17. Carry a water bottle with you
  18. Email your health coach 3 signs of dehydration
  19. Replace one sugar sweetened beverage with water
  20. Set a reminder to drink water
  21. Exercising today? Drink water before and after
  22. Set a water goal for the day, and reach it!
  23. Flavor your water with a fruit
  24. Make a summer mocktail using seltzer and fruit