Email yourhealth coacha picture ofyour favoritewater bottleExercisingtoday? Drinkwater beforeand afterWrite downwhatmotivatesyou to drinkmore waterEmail yourhealth coach3 signs ofdehydrationDrink a glassof waterwhen youfirst wake upSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachExplore theCastlightHealthy Habitsprogram forhydrationRead articlein emailabout howmuch wateryou needTrack yourwaterintake forthe dayDrink 8cups ofwaterSet areminderto drinkwaterWrite downyour barriersto drinkingmore waterEncourage afriend/familymember/coworkerto drink morewaterSet a watergoal for theday, andreach it!Replace onesugarsweetenedbeveragewith waterDrink aglass ofwater withevery mealCarry awaterbottle withyouTrydrinkingthrough astrawFlavoryour waterwith avegetableFlavoryourwater witha fruitMake asummermocktailusing seltzerand fruitEat 2 water richfruits/vegetablesEmail yourhealth coach3 benefits ofhydrationSpace yourwater out,drinkthroughoutthe dayEmail yourhealth coacha picture ofyour favoritewater bottleExercisingtoday? Drinkwater beforeand afterWrite downwhatmotivatesyou to drinkmore waterEmail yourhealth coach3 signs ofdehydrationDrink a glassof waterwhen youfirst wake upSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachExplore theCastlightHealthy Habitsprogram forhydrationRead articlein emailabout howmuch wateryou needTrack yourwaterintake forthe dayDrink 8cups ofwaterSet areminderto drinkwaterWrite downyour barriersto drinkingmore waterEncourage afriend/familymember/coworkerto drink morewaterSet a watergoal for theday, andreach it!Replace onesugarsweetenedbeveragewith waterDrink aglass ofwater withevery mealCarry awaterbottle withyouTrydrinkingthrough astrawFlavoryour waterwith avegetableFlavoryourwater witha fruitMake asummermocktailusing seltzerand fruitEat 2 water richfruits/vegetablesEmail yourhealth coach3 benefits ofhydrationSpace yourwater out,drinkthroughoutthe day

Hydration Bingo GDIT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Email your health coach a picture of your favorite water bottle
  2. Exercising today? Drink water before and after
  3. Write down what motivates you to drink more water
  4. Email your health coach 3 signs of dehydration
  5. Drink a glass of water when you first wake up
  6. Submit a picture of your favorite way to stay hydrated to your health coach
  7. Explore the Castlight Healthy Habits program for hydration
  8. Read article in email about how much water you need
  9. Track your water intake for the day
  10. Drink 8 cups of water
  11. Set a reminder to drink water
  12. Write down your barriers to drinking more water
  13. Encourage a friend/family member/coworker to drink more water
  14. Set a water goal for the day, and reach it!
  15. Replace one sugar sweetened beverage with water
  16. Drink a glass of water with every meal
  17. Carry a water bottle with you
  18. Try drinking through a straw
  19. Flavor your water with a vegetable
  20. Flavor your water with a fruit
  21. Make a summer mocktail using seltzer and fruit
  22. Eat 2 water rich fruits/vegetables
  23. Email your health coach 3 benefits of hydration
  24. Space your water out, drink throughout the day