(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water when you first wake up
Track your water intake for the day
Space your water out, drink throughout the day
Email your health coach 3 signs of dehydration
Carry a water bottle with you
Flavor your water with a fruit
Set a reminder to drink water
Eat 2 water rich fruits/vegetables
Email your health coach a picture of your favorite water bottle
Set a water goal for the day, and reach it!
Make a summer mocktail using seltzer and fruit
Write down what motivates you to drink more water
Explore the Castlight Healthy Habits program for hydration
Encourage a friend/family member/coworker to drink more water
Read article in email about how much water you need
Replace one sugar sweetened beverage with water
Email your health coach 3 benefits of hydration
Try drinking through a straw
Drink 8 cups of water
Write down your barriers to drinking more water
Flavor your water with a vegetable
Exercising today? Drink water before and after
Submit a picture of your favorite way to stay hydrated to your health coach
