Go tothedoctorsHelpsomeoneJournalyourthoughtsBrushyourteethEatbreakfastWatcha videoDolaundryDraw apictureReadGet 8hours ofsleepBrushyourhairDrinksometeaTakea walkTakedeepbreathsTalk tosomeoneCleanyourroomPlay agameEat afruitLaughwashyourfaceSmileCountto 10listentomusicPositiveaffirmationsGo tothedoctorsHelpsomeoneJournalyourthoughtsBrushyourteethEatbreakfastWatcha videoDolaundryDraw apictureReadGet 8hours ofsleepBrushyourhairDrinksometeaTakea walkTakedeepbreathsTalk tosomeoneCleanyourroomPlay agameEat afruitLaughwashyourfaceSmileCountto 10listentomusicPositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the doctors
  2. Help someone
  3. Journal your thoughts
  4. Brush your teeth
  5. Eat breakfast
  6. Watch a video
  7. Do laundry
  8. Draw a picture
  9. Read
  10. Get 8 hours of sleep
  11. Brush your hair
  12. Drink some tea
  13. Take a walk
  14. Take deep breaths
  15. Talk to someone
  16. Clean your room
  17. Play a game
  18. Eat a fruit
  19. Laugh
  20. wash your face
  21. Smile
  22. Count to 10
  23. listen to music
  24. Positive affirmations