LaughTakedeepbreathsTakea walkJournalyourthoughtsHelpsomeonePlay agameCountto 10CleanyourroomlistentomusicGo tothedoctorsReadTalk tosomeoneDraw apictureSmileEatbreakfastwashyourfaceBrushyourhairPositiveaffirmationsGet 8hours ofsleepEat afruitDrinksometeaBrushyourteethDolaundryWatcha videoLaughTakedeepbreathsTakea walkJournalyourthoughtsHelpsomeonePlay agameCountto 10CleanyourroomlistentomusicGo tothedoctorsReadTalk tosomeoneDraw apictureSmileEatbreakfastwashyourfaceBrushyourhairPositiveaffirmationsGet 8hours ofsleepEat afruitDrinksometeaBrushyourteethDolaundryWatcha video

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Take deep breaths
  3. Take a walk
  4. Journal your thoughts
  5. Help someone
  6. Play a game
  7. Count to 10
  8. Clean your room
  9. listen to music
  10. Go to the doctors
  11. Read
  12. Talk to someone
  13. Draw a picture
  14. Smile
  15. Eat breakfast
  16. wash your face
  17. Brush your hair
  18. Positive affirmations
  19. Get 8 hours of sleep
  20. Eat a fruit
  21. Drink some tea
  22. Brush your teeth
  23. Do laundry
  24. Watch a video