SmileGo tothedoctorsCountto 10CleanyourroomDrinksometeaPositiveaffirmationsTakedeepbreathsBrushyourteethBrushyourhairEatbreakfastReadWatcha videoEat afruitTakea walkDolaundryDraw apictureHelpsomeoneGet 8hours ofsleepLaughTalk tosomeonePlay agamewashyourfaceJournalyourthoughtslistentomusicSmileGo tothedoctorsCountto 10CleanyourroomDrinksometeaPositiveaffirmationsTakedeepbreathsBrushyourteethBrushyourhairEatbreakfastReadWatcha videoEat afruitTakea walkDolaundryDraw apictureHelpsomeoneGet 8hours ofsleepLaughTalk tosomeonePlay agamewashyourfaceJournalyourthoughtslistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Go to the doctors
  3. Count to 10
  4. Clean your room
  5. Drink some tea
  6. Positive affirmations
  7. Take deep breaths
  8. Brush your teeth
  9. Brush your hair
  10. Eat breakfast
  11. Read
  12. Watch a video
  13. Eat a fruit
  14. Take a walk
  15. Do laundry
  16. Draw a picture
  17. Help someone
  18. Get 8 hours of sleep
  19. Laugh
  20. Talk to someone
  21. Play a game
  22. wash your face
  23. Journal your thoughts
  24. listen to music