Takea walkTakedeepbreathsPlay agameReadlistentomusicCleanyourroomwashyourfaceTalk tosomeoneHelpsomeoneSmileDrinksometeaEatbreakfastCountto 10Watcha videoEat afruitLaughPositiveaffirmationsDolaundryGet 8hours ofsleepDraw apictureGo tothedoctorsBrushyourteethJournalyourthoughtsBrushyourhairTakea walkTakedeepbreathsPlay agameReadlistentomusicCleanyourroomwashyourfaceTalk tosomeoneHelpsomeoneSmileDrinksometeaEatbreakfastCountto 10Watcha videoEat afruitLaughPositiveaffirmationsDolaundryGet 8hours ofsleepDraw apictureGo tothedoctorsBrushyourteethJournalyourthoughtsBrushyourhair

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Take deep breaths
  3. Play a game
  4. Read
  5. listen to music
  6. Clean your room
  7. wash your face
  8. Talk to someone
  9. Help someone
  10. Smile
  11. Drink some tea
  12. Eat breakfast
  13. Count to 10
  14. Watch a video
  15. Eat a fruit
  16. Laugh
  17. Positive affirmations
  18. Do laundry
  19. Get 8 hours of sleep
  20. Draw a picture
  21. Go to the doctors
  22. Brush your teeth
  23. Journal your thoughts
  24. Brush your hair