Takea walkDrinksometeaPlay agameDraw apictureCleanyourroomSmilewashyourfaceDolaundryEat afruitReadGo tothedoctorsPositiveaffirmationsLaughBrushyourhairBrushyourteethlistentomusicWatcha videoTakedeepbreathsJournalyourthoughtsEatbreakfastCountto 10Get 8hours ofsleepTalk tosomeoneHelpsomeoneTakea walkDrinksometeaPlay agameDraw apictureCleanyourroomSmilewashyourfaceDolaundryEat afruitReadGo tothedoctorsPositiveaffirmationsLaughBrushyourhairBrushyourteethlistentomusicWatcha videoTakedeepbreathsJournalyourthoughtsEatbreakfastCountto 10Get 8hours ofsleepTalk tosomeoneHelpsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Drink some tea
  3. Play a game
  4. Draw a picture
  5. Clean your room
  6. Smile
  7. wash your face
  8. Do laundry
  9. Eat a fruit
  10. Read
  11. Go to the doctors
  12. Positive affirmations
  13. Laugh
  14. Brush your hair
  15. Brush your teeth
  16. listen to music
  17. Watch a video
  18. Take deep breaths
  19. Journal your thoughts
  20. Eat breakfast
  21. Count to 10
  22. Get 8 hours of sleep
  23. Talk to someone
  24. Help someone