Talk tosomeoneCountto 10HelpsomeoneDrinksometeaEat afruitBrushyourteethPositiveaffirmationsDraw apictureTakedeepbreathsGo tothedoctorswashyourfacelistentomusicReadWatcha videoTakea walkCleanyourroomBrushyourhairSmileDolaundryEatbreakfastGet 8hours ofsleepPlay agameJournalyourthoughtsLaughTalk tosomeoneCountto 10HelpsomeoneDrinksometeaEat afruitBrushyourteethPositiveaffirmationsDraw apictureTakedeepbreathsGo tothedoctorswashyourfacelistentomusicReadWatcha videoTakea walkCleanyourroomBrushyourhairSmileDolaundryEatbreakfastGet 8hours ofsleepPlay agameJournalyourthoughtsLaugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Count to 10
  3. Help someone
  4. Drink some tea
  5. Eat a fruit
  6. Brush your teeth
  7. Positive affirmations
  8. Draw a picture
  9. Take deep breaths
  10. Go to the doctors
  11. wash your face
  12. listen to music
  13. Read
  14. Watch a video
  15. Take a walk
  16. Clean your room
  17. Brush your hair
  18. Smile
  19. Do laundry
  20. Eat breakfast
  21. Get 8 hours of sleep
  22. Play a game
  23. Journal your thoughts
  24. Laugh