Takea walkPlay agameBrushyourhairJournalyourthoughtsGo tothedoctorsCountto 10Eat afruitTakedeepbreathsTalk tosomeoneGet 8hours ofsleepDolaundryCleanyourroomDrinksometeawashyourfaceSmileReadPositiveaffirmationslistentomusicHelpsomeoneWatcha videoEatbreakfastDraw apictureLaughBrushyourteethTakea walkPlay agameBrushyourhairJournalyourthoughtsGo tothedoctorsCountto 10Eat afruitTakedeepbreathsTalk tosomeoneGet 8hours ofsleepDolaundryCleanyourroomDrinksometeawashyourfaceSmileReadPositiveaffirmationslistentomusicHelpsomeoneWatcha videoEatbreakfastDraw apictureLaughBrushyourteeth

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Play a game
  3. Brush your hair
  4. Journal your thoughts
  5. Go to the doctors
  6. Count to 10
  7. Eat a fruit
  8. Take deep breaths
  9. Talk to someone
  10. Get 8 hours of sleep
  11. Do laundry
  12. Clean your room
  13. Drink some tea
  14. wash your face
  15. Smile
  16. Read
  17. Positive affirmations
  18. listen to music
  19. Help someone
  20. Watch a video
  21. Eat breakfast
  22. Draw a picture
  23. Laugh
  24. Brush your teeth