DolaundryTakea walkPositiveaffirmationsJournalyourthoughtsTakedeepbreathsBrushyourteethTalk tosomeoneDrinksometeaSmilewashyourfaceGo tothedoctorsGet 8hours ofsleepCountto 10LaughBrushyourhairEatbreakfastWatcha videoHelpsomeonelistentomusicCleanyourroomEat afruitPlay agameReadDraw apictureDolaundryTakea walkPositiveaffirmationsJournalyourthoughtsTakedeepbreathsBrushyourteethTalk tosomeoneDrinksometeaSmilewashyourfaceGo tothedoctorsGet 8hours ofsleepCountto 10LaughBrushyourhairEatbreakfastWatcha videoHelpsomeonelistentomusicCleanyourroomEat afruitPlay agameReadDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do laundry
  2. Take a walk
  3. Positive affirmations
  4. Journal your thoughts
  5. Take deep breaths
  6. Brush your teeth
  7. Talk to someone
  8. Drink some tea
  9. Smile
  10. wash your face
  11. Go to the doctors
  12. Get 8 hours of sleep
  13. Count to 10
  14. Laugh
  15. Brush your hair
  16. Eat breakfast
  17. Watch a video
  18. Help someone
  19. listen to music
  20. Clean your room
  21. Eat a fruit
  22. Play a game
  23. Read
  24. Draw a picture