Get 8hours ofsleepEatbreakfastSmilePositiveaffirmationsTakedeepbreathsJournalyourthoughtsDraw apictureTalk tosomeoneBrushyourhairCountto 10Play agameEat afruitTakea walkLaughBrushyourteethlistentomusicReadCleanyourroomDrinksometeaHelpsomeoneDolaundryGo tothedoctorswashyourfaceWatcha videoGet 8hours ofsleepEatbreakfastSmilePositiveaffirmationsTakedeepbreathsJournalyourthoughtsDraw apictureTalk tosomeoneBrushyourhairCountto 10Play agameEat afruitTakea walkLaughBrushyourteethlistentomusicReadCleanyourroomDrinksometeaHelpsomeoneDolaundryGo tothedoctorswashyourfaceWatcha video

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 8 hours of sleep
  2. Eat breakfast
  3. Smile
  4. Positive affirmations
  5. Take deep breaths
  6. Journal your thoughts
  7. Draw a picture
  8. Talk to someone
  9. Brush your hair
  10. Count to 10
  11. Play a game
  12. Eat a fruit
  13. Take a walk
  14. Laugh
  15. Brush your teeth
  16. listen to music
  17. Read
  18. Clean your room
  19. Drink some tea
  20. Help someone
  21. Do laundry
  22. Go to the doctors
  23. wash your face
  24. Watch a video