washyourfacePlay agameReadLaughSmileDraw apictureHelpsomeoneWatcha videoGet 8hours ofsleepDrinksometeaDolaundryTalk tosomeoneTakea walklistentomusicPositiveaffirmationsGo tothedoctorsEatbreakfastBrushyourhairBrushyourteethJournalyourthoughtsCleanyourroomCountto 10Eat afruitTakedeepbreathswashyourfacePlay agameReadLaughSmileDraw apictureHelpsomeoneWatcha videoGet 8hours ofsleepDrinksometeaDolaundryTalk tosomeoneTakea walklistentomusicPositiveaffirmationsGo tothedoctorsEatbreakfastBrushyourhairBrushyourteethJournalyourthoughtsCleanyourroomCountto 10Eat afruitTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash your face
  2. Play a game
  3. Read
  4. Laugh
  5. Smile
  6. Draw a picture
  7. Help someone
  8. Watch a video
  9. Get 8 hours of sleep
  10. Drink some tea
  11. Do laundry
  12. Talk to someone
  13. Take a walk
  14. listen to music
  15. Positive affirmations
  16. Go to the doctors
  17. Eat breakfast
  18. Brush your hair
  19. Brush your teeth
  20. Journal your thoughts
  21. Clean your room
  22. Count to 10
  23. Eat a fruit
  24. Take deep breaths