SmileBrushyourteethGet 8hours ofsleepPositiveaffirmationsWatcha videoEat afruitDraw apictureGo tothedoctorsTakedeepbreathsBrushyourhairHelpsomeoneLaughDrinksometeaReadwashyourfaceEatbreakfastPlay agameDolaundrylistentomusicTalk tosomeoneCountto 10JournalyourthoughtsTakea walkCleanyourroomSmileBrushyourteethGet 8hours ofsleepPositiveaffirmationsWatcha videoEat afruitDraw apictureGo tothedoctorsTakedeepbreathsBrushyourhairHelpsomeoneLaughDrinksometeaReadwashyourfaceEatbreakfastPlay agameDolaundrylistentomusicTalk tosomeoneCountto 10JournalyourthoughtsTakea walkCleanyourroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Brush your teeth
  3. Get 8 hours of sleep
  4. Positive affirmations
  5. Watch a video
  6. Eat a fruit
  7. Draw a picture
  8. Go to the doctors
  9. Take deep breaths
  10. Brush your hair
  11. Help someone
  12. Laugh
  13. Drink some tea
  14. Read
  15. wash your face
  16. Eat breakfast
  17. Play a game
  18. Do laundry
  19. listen to music
  20. Talk to someone
  21. Count to 10
  22. Journal your thoughts
  23. Take a walk
  24. Clean your room