Countto 10Draw apictureReadHelpsomeonelistentomusicPositiveaffirmationsJournalyourthoughtsSmilewashyourfaceDrinksometeaCleanyourroomTakea walkDolaundryGet 8hours ofsleepTalk tosomeoneTakedeepbreathsEatbreakfastBrushyourhairBrushyourteethPlay agameWatcha videoGo tothedoctorsLaughEat afruitCountto 10Draw apictureReadHelpsomeonelistentomusicPositiveaffirmationsJournalyourthoughtsSmilewashyourfaceDrinksometeaCleanyourroomTakea walkDolaundryGet 8hours ofsleepTalk tosomeoneTakedeepbreathsEatbreakfastBrushyourhairBrushyourteethPlay agameWatcha videoGo tothedoctorsLaughEat afruit

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Draw a picture
  3. Read
  4. Help someone
  5. listen to music
  6. Positive affirmations
  7. Journal your thoughts
  8. Smile
  9. wash your face
  10. Drink some tea
  11. Clean your room
  12. Take a walk
  13. Do laundry
  14. Get 8 hours of sleep
  15. Talk to someone
  16. Take deep breaths
  17. Eat breakfast
  18. Brush your hair
  19. Brush your teeth
  20. Play a game
  21. Watch a video
  22. Go to the doctors
  23. Laugh
  24. Eat a fruit