TakedeepbreathsCountto 10HelpsomeoneEatbreakfastTalk tosomeoneCleanyourroomSmileDraw apictureBrushyourteethLaughTakea walkwashyourfaceReadlistentomusicDrinksometeaEat afruitJournalyourthoughtsWatcha videoPlay agameGo tothedoctorsGet 8hours ofsleepPositiveaffirmationsDolaundryBrushyourhairTakedeepbreathsCountto 10HelpsomeoneEatbreakfastTalk tosomeoneCleanyourroomSmileDraw apictureBrushyourteethLaughTakea walkwashyourfaceReadlistentomusicDrinksometeaEat afruitJournalyourthoughtsWatcha videoPlay agameGo tothedoctorsGet 8hours ofsleepPositiveaffirmationsDolaundryBrushyourhair

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Count to 10
  3. Help someone
  4. Eat breakfast
  5. Talk to someone
  6. Clean your room
  7. Smile
  8. Draw a picture
  9. Brush your teeth
  10. Laugh
  11. Take a walk
  12. wash your face
  13. Read
  14. listen to music
  15. Drink some tea
  16. Eat a fruit
  17. Journal your thoughts
  18. Watch a video
  19. Play a game
  20. Go to the doctors
  21. Get 8 hours of sleep
  22. Positive affirmations
  23. Do laundry
  24. Brush your hair