Talk tosomeoneBrushyourteethHelpsomeonePlay agamelistentomusicSmileCountto 10PositiveaffirmationsDrinksometeaBrushyourhairWatcha videoReadTakedeepbreathsJournalyourthoughtsGet 8hours ofsleepCleanyourroomEat afruitEatbreakfastDraw apictureGo tothedoctorsLaughDolaundrywashyourfaceTakea walkTalk tosomeoneBrushyourteethHelpsomeonePlay agamelistentomusicSmileCountto 10PositiveaffirmationsDrinksometeaBrushyourhairWatcha videoReadTakedeepbreathsJournalyourthoughtsGet 8hours ofsleepCleanyourroomEat afruitEatbreakfastDraw apictureGo tothedoctorsLaughDolaundrywashyourfaceTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Brush your teeth
  3. Help someone
  4. Play a game
  5. listen to music
  6. Smile
  7. Count to 10
  8. Positive affirmations
  9. Drink some tea
  10. Brush your hair
  11. Watch a video
  12. Read
  13. Take deep breaths
  14. Journal your thoughts
  15. Get 8 hours of sleep
  16. Clean your room
  17. Eat a fruit
  18. Eat breakfast
  19. Draw a picture
  20. Go to the doctors
  21. Laugh
  22. Do laundry
  23. wash your face
  24. Take a walk