Drink aglass ofwaterTurn onmusic anddance for20 minutesReadsomethingyou enjoyWatchthesunsetWatcha funnyshowWrite 5things youaregrateful forCreateartCallsomeoneyou loveSpend timewith peoplewho aresupportiveStargazeTakea napPost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessMake ato dolistListentomusicSpendtimeoutsideMediateOrganizemyspaceYogaExerciseWritesomethingpositive onsomeone'ssocial mediaSpendtime witha petCreate avisionboardSpend 5minuteswriting inyour jounalDrink aglass ofwaterTurn onmusic anddance for20 minutesReadsomethingyou enjoyWatchthesunsetWatcha funnyshowWrite 5things youaregrateful forCreateartCallsomeoneyou loveSpend timewith peoplewho aresupportiveStargazeTakea napPost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessMake ato dolistListentomusicSpendtimeoutsideMediateOrganizemyspaceYogaExerciseWritesomethingpositive onsomeone'ssocial mediaSpendtime witha petCreate avisionboardSpend 5minuteswriting inyour jounal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Turn on music and dance for 20 minutes
  3. Read something you enjoy
  4. Watch the sunset
  5. Watch a funny show
  6. Write 5 things you are grateful for
  7. Create art
  8. Call someone you love
  9. Spend time with people who are supportive
  10. Stargaze
  11. Take a nap
  12. Post-it note with positive message on my mirror
  13. Do a random act of kindness
  14. Make a to do list
  15. Listen to music
  16. Spend time outside
  17. Mediate
  18. Organize my space
  19. Yoga
  20. Exercise
  21. Write something positive on someone's social media
  22. Spend time with a pet
  23. Create a vision board
  24. Spend 5 minutes writing in your jounal