YogaDrink aglass ofwaterListentomusicPost-it notewith positivemessage onmy mirrorCreate avisionboardReadsomethingyou enjoyTakea napTurn onmusic anddance for20 minutesMake ato dolistCreateartSpend timewith peoplewho aresupportiveOrganizemyspaceWatcha funnyshowStargazeWrite 5things youaregrateful forWritesomethingpositive onsomeone'ssocial mediaDo arandomact ofkindnessCallsomeoneyou loveSpend 5minuteswriting inyour jounalSpendtimeoutsideSpendtime witha petWatchthesunsetExerciseMediateYogaDrink aglass ofwaterListentomusicPost-it notewith positivemessage onmy mirrorCreate avisionboardReadsomethingyou enjoyTakea napTurn onmusic anddance for20 minutesMake ato dolistCreateartSpend timewith peoplewho aresupportiveOrganizemyspaceWatcha funnyshowStargazeWrite 5things youaregrateful forWritesomethingpositive onsomeone'ssocial mediaDo arandomact ofkindnessCallsomeoneyou loveSpend 5minuteswriting inyour jounalSpendtimeoutsideSpendtime witha petWatchthesunsetExerciseMediate

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Drink a glass of water
  3. Listen to music
  4. Post-it note with positive message on my mirror
  5. Create a vision board
  6. Read something you enjoy
  7. Take a nap
  8. Turn on music and dance for 20 minutes
  9. Make a to do list
  10. Create art
  11. Spend time with people who are supportive
  12. Organize my space
  13. Watch a funny show
  14. Stargaze
  15. Write 5 things you are grateful for
  16. Write something positive on someone's social media
  17. Do a random act of kindness
  18. Call someone you love
  19. Spend 5 minutes writing in your jounal
  20. Spend time outside
  21. Spend time with a pet
  22. Watch the sunset
  23. Exercise
  24. Mediate