Watcha funnyshowCallsomeoneyou loveYogaListentomusicDrink aglass ofwaterExerciseCreateartWatchthesunsetWritesomethingpositive onsomeone'ssocial mediaOrganizemyspaceSpend timewith peoplewho aresupportiveWrite 5things youaregrateful forSpendtimeoutsideSpendtime witha petDo arandomact ofkindnessStargazeReadsomethingyou enjoySpend 5minuteswriting inyour jounalMake ato dolistMediateTurn onmusic anddance for20 minutesPost-it notewith positivemessage onmy mirrorCreate avisionboardTakea napWatcha funnyshowCallsomeoneyou loveYogaListentomusicDrink aglass ofwaterExerciseCreateartWatchthesunsetWritesomethingpositive onsomeone'ssocial mediaOrganizemyspaceSpend timewith peoplewho aresupportiveWrite 5things youaregrateful forSpendtimeoutsideSpendtime witha petDo arandomact ofkindnessStargazeReadsomethingyou enjoySpend 5minuteswriting inyour jounalMake ato dolistMediateTurn onmusic anddance for20 minutesPost-it notewith positivemessage onmy mirrorCreate avisionboardTakea nap

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny show
  2. Call someone you love
  3. Yoga
  4. Listen to music
  5. Drink a glass of water
  6. Exercise
  7. Create art
  8. Watch the sunset
  9. Write something positive on someone's social media
  10. Organize my space
  11. Spend time with people who are supportive
  12. Write 5 things you are grateful for
  13. Spend time outside
  14. Spend time with a pet
  15. Do a random act of kindness
  16. Stargaze
  17. Read something you enjoy
  18. Spend 5 minutes writing in your jounal
  19. Make a to do list
  20. Mediate
  21. Turn on music and dance for 20 minutes
  22. Post-it note with positive message on my mirror
  23. Create a vision board
  24. Take a nap