Writesomethingpositive onsomeone'ssocial mediaTurn onmusic anddance for20 minutesPost-it notewith positivemessage onmy mirrorCallsomeoneyou loveCreate avisionboardSpendtime witha petReadsomethingyou enjoyWrite 5things youaregrateful forWatcha funnyshowDrink aglass ofwaterOrganizemyspaceMake ato dolistYogaWatchthesunsetSpend 5minuteswriting inyour jounalDo arandomact ofkindnessTakea napListentomusicMediateSpendtimeoutsideExerciseStargazeSpend timewith peoplewho aresupportiveCreateartWritesomethingpositive onsomeone'ssocial mediaTurn onmusic anddance for20 minutesPost-it notewith positivemessage onmy mirrorCallsomeoneyou loveCreate avisionboardSpendtime witha petReadsomethingyou enjoyWrite 5things youaregrateful forWatcha funnyshowDrink aglass ofwaterOrganizemyspaceMake ato dolistYogaWatchthesunsetSpend 5minuteswriting inyour jounalDo arandomact ofkindnessTakea napListentomusicMediateSpendtimeoutsideExerciseStargazeSpend timewith peoplewho aresupportiveCreateart

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write something positive on someone's social media
  2. Turn on music and dance for 20 minutes
  3. Post-it note with positive message on my mirror
  4. Call someone you love
  5. Create a vision board
  6. Spend time with a pet
  7. Read something you enjoy
  8. Write 5 things you are grateful for
  9. Watch a funny show
  10. Drink a glass of water
  11. Organize my space
  12. Make a to do list
  13. Yoga
  14. Watch the sunset
  15. Spend 5 minutes writing in your jounal
  16. Do a random act of kindness
  17. Take a nap
  18. Listen to music
  19. Mediate
  20. Spend time outside
  21. Exercise
  22. Stargaze
  23. Spend time with people who are supportive
  24. Create art