Readsomethingyou enjoyTakea napCreateartSpend 5minuteswriting inyour jounalSpend timewith peoplewho aresupportiveDo arandomact ofkindnessWatcha funnyshowYogaSpendtime witha petWritesomethingpositive onsomeone'ssocial mediaMake ato dolistTurn onmusic anddance for20 minutesOrganizemyspaceCallsomeoneyou loveDrink aglass ofwaterSpendtimeoutsideListentomusicMediateStargazeWrite 5things youaregrateful forPost-it notewith positivemessage onmy mirrorCreate avisionboardExerciseWatchthesunsetReadsomethingyou enjoyTakea napCreateartSpend 5minuteswriting inyour jounalSpend timewith peoplewho aresupportiveDo arandomact ofkindnessWatcha funnyshowYogaSpendtime witha petWritesomethingpositive onsomeone'ssocial mediaMake ato dolistTurn onmusic anddance for20 minutesOrganizemyspaceCallsomeoneyou loveDrink aglass ofwaterSpendtimeoutsideListentomusicMediateStargazeWrite 5things youaregrateful forPost-it notewith positivemessage onmy mirrorCreate avisionboardExerciseWatchthesunset

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something you enjoy
  2. Take a nap
  3. Create art
  4. Spend 5 minutes writing in your jounal
  5. Spend time with people who are supportive
  6. Do a random act of kindness
  7. Watch a funny show
  8. Yoga
  9. Spend time with a pet
  10. Write something positive on someone's social media
  11. Make a to do list
  12. Turn on music and dance for 20 minutes
  13. Organize my space
  14. Call someone you love
  15. Drink a glass of water
  16. Spend time outside
  17. Listen to music
  18. Mediate
  19. Stargaze
  20. Write 5 things you are grateful for
  21. Post-it note with positive message on my mirror
  22. Create a vision board
  23. Exercise
  24. Watch the sunset