Turn onmusic anddance for20 minutesSpend 5minuteswriting inyour jounalDo arandomact ofkindnessSpendtimeoutsideWritesomethingpositive onsomeone'ssocial mediaMake ato dolistYogaCreateartOrganizemyspaceWrite 5things youaregrateful forPost-it notewith positivemessage onmy mirrorStargazeListentomusicDrink aglass ofwaterExerciseWatchthesunsetSpendtime witha petMediateCreate avisionboardSpend timewith peoplewho aresupportiveWatcha funnyshowTakea napReadsomethingyou enjoyCallsomeoneyou loveTurn onmusic anddance for20 minutesSpend 5minuteswriting inyour jounalDo arandomact ofkindnessSpendtimeoutsideWritesomethingpositive onsomeone'ssocial mediaMake ato dolistYogaCreateartOrganizemyspaceWrite 5things youaregrateful forPost-it notewith positivemessage onmy mirrorStargazeListentomusicDrink aglass ofwaterExerciseWatchthesunsetSpendtime witha petMediateCreate avisionboardSpend timewith peoplewho aresupportiveWatcha funnyshowTakea napReadsomethingyou enjoyCallsomeoneyou love

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn on music and dance for 20 minutes
  2. Spend 5 minutes writing in your jounal
  3. Do a random act of kindness
  4. Spend time outside
  5. Write something positive on someone's social media
  6. Make a to do list
  7. Yoga
  8. Create art
  9. Organize my space
  10. Write 5 things you are grateful for
  11. Post-it note with positive message on my mirror
  12. Stargaze
  13. Listen to music
  14. Drink a glass of water
  15. Exercise
  16. Watch the sunset
  17. Spend time with a pet
  18. Mediate
  19. Create a vision board
  20. Spend time with people who are supportive
  21. Watch a funny show
  22. Take a nap
  23. Read something you enjoy
  24. Call someone you love