MediateWatcha funnyshowDo arandomact ofkindnessMake ato dolistExerciseSpendtimeoutsideCreateartTurn onmusic anddance for20 minutesTakea napCreate avisionboardCallsomeoneyou loveListentomusicWatchthesunsetStargazeWrite 5things youaregrateful forWritesomethingpositive onsomeone'ssocial mediaSpendtime witha petYogaDrink aglass ofwaterReadsomethingyou enjoySpend 5minuteswriting inyour jounalOrganizemyspaceSpend timewith peoplewho aresupportivePost-it notewith positivemessage onmy mirrorMediateWatcha funnyshowDo arandomact ofkindnessMake ato dolistExerciseSpendtimeoutsideCreateartTurn onmusic anddance for20 minutesTakea napCreate avisionboardCallsomeoneyou loveListentomusicWatchthesunsetStargazeWrite 5things youaregrateful forWritesomethingpositive onsomeone'ssocial mediaSpendtime witha petYogaDrink aglass ofwaterReadsomethingyou enjoySpend 5minuteswriting inyour jounalOrganizemyspaceSpend timewith peoplewho aresupportivePost-it notewith positivemessage onmy mirror

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate
  2. Watch a funny show
  3. Do a random act of kindness
  4. Make a to do list
  5. Exercise
  6. Spend time outside
  7. Create art
  8. Turn on music and dance for 20 minutes
  9. Take a nap
  10. Create a vision board
  11. Call someone you love
  12. Listen to music
  13. Watch the sunset
  14. Stargaze
  15. Write 5 things you are grateful for
  16. Write something positive on someone's social media
  17. Spend time with a pet
  18. Yoga
  19. Drink a glass of water
  20. Read something you enjoy
  21. Spend 5 minutes writing in your jounal
  22. Organize my space
  23. Spend time with people who are supportive
  24. Post-it note with positive message on my mirror