Spend timewith peoplewho aresupportiveStargazeCreate avisionboardTurn onmusic anddance for20 minutesSpendtime witha petDo arandomact ofkindnessPost-it notewith positivemessage onmy mirrorWatchthesunsetDrink aglass ofwaterWatcha funnyshowYogaMediateTakea napMake ato dolistSpendtimeoutsideSpend 5minuteswriting inyour jounalCreateartCallsomeoneyou loveListentomusicExerciseOrganizemyspaceReadsomethingyou enjoyWrite 5things youaregrateful forWritesomethingpositive onsomeone'ssocial mediaSpend timewith peoplewho aresupportiveStargazeCreate avisionboardTurn onmusic anddance for20 minutesSpendtime witha petDo arandomact ofkindnessPost-it notewith positivemessage onmy mirrorWatchthesunsetDrink aglass ofwaterWatcha funnyshowYogaMediateTakea napMake ato dolistSpendtimeoutsideSpend 5minuteswriting inyour jounalCreateartCallsomeoneyou loveListentomusicExerciseOrganizemyspaceReadsomethingyou enjoyWrite 5things youaregrateful forWritesomethingpositive onsomeone'ssocial media

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with people who are supportive
  2. Stargaze
  3. Create a vision board
  4. Turn on music and dance for 20 minutes
  5. Spend time with a pet
  6. Do a random act of kindness
  7. Post-it note with positive message on my mirror
  8. Watch the sunset
  9. Drink a glass of water
  10. Watch a funny show
  11. Yoga
  12. Mediate
  13. Take a nap
  14. Make a to do list
  15. Spend time outside
  16. Spend 5 minutes writing in your jounal
  17. Create art
  18. Call someone you love
  19. Listen to music
  20. Exercise
  21. Organize my space
  22. Read something you enjoy
  23. Write 5 things you are grateful for
  24. Write something positive on someone's social media