Post-it notewith positivemessage onmy mirrorMake ato dolistReadsomethingyou enjoyWritesomethingpositive onsomeone'ssocial mediaWrite 5things youaregrateful forExerciseYogaDo arandomact ofkindnessCreateartSpend 5minuteswriting inyour jounalListentomusicStargazeTakea napCreate avisionboardWatchthesunsetDrink aglass ofwaterWatcha funnyshowTurn onmusic anddance for20 minutesOrganizemyspaceSpendtime witha petCallsomeoneyou loveSpendtimeoutsideMediateSpend timewith peoplewho aresupportivePost-it notewith positivemessage onmy mirrorMake ato dolistReadsomethingyou enjoyWritesomethingpositive onsomeone'ssocial mediaWrite 5things youaregrateful forExerciseYogaDo arandomact ofkindnessCreateartSpend 5minuteswriting inyour jounalListentomusicStargazeTakea napCreate avisionboardWatchthesunsetDrink aglass ofwaterWatcha funnyshowTurn onmusic anddance for20 minutesOrganizemyspaceSpendtime witha petCallsomeoneyou loveSpendtimeoutsideMediateSpend timewith peoplewho aresupportive

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post-it note with positive message on my mirror
  2. Make a to do list
  3. Read something you enjoy
  4. Write something positive on someone's social media
  5. Write 5 things you are grateful for
  6. Exercise
  7. Yoga
  8. Do a random act of kindness
  9. Create art
  10. Spend 5 minutes writing in your jounal
  11. Listen to music
  12. Stargaze
  13. Take a nap
  14. Create a vision board
  15. Watch the sunset
  16. Drink a glass of water
  17. Watch a funny show
  18. Turn on music and dance for 20 minutes
  19. Organize my space
  20. Spend time with a pet
  21. Call someone you love
  22. Spend time outside
  23. Mediate
  24. Spend time with people who are supportive