StargazeCreateartMediateTurn onmusic anddance for20 minutesExerciseWritesomethingpositive onsomeone'ssocial mediaYogaWatchthesunsetSpendtimeoutsideOrganizemyspacePost-it notewith positivemessage onmy mirrorWatcha funnyshowSpend 5minuteswriting inyour jounalSpend timewith peoplewho aresupportiveSpendtime witha petDo arandomact ofkindnessReadsomethingyou enjoyMake ato dolistTakea napCallsomeoneyou loveWrite 5things youaregrateful forDrink aglass ofwaterListentomusicCreate avisionboardStargazeCreateartMediateTurn onmusic anddance for20 minutesExerciseWritesomethingpositive onsomeone'ssocial mediaYogaWatchthesunsetSpendtimeoutsideOrganizemyspacePost-it notewith positivemessage onmy mirrorWatcha funnyshowSpend 5minuteswriting inyour jounalSpend timewith peoplewho aresupportiveSpendtime witha petDo arandomact ofkindnessReadsomethingyou enjoyMake ato dolistTakea napCallsomeoneyou loveWrite 5things youaregrateful forDrink aglass ofwaterListentomusicCreate avisionboard

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stargaze
  2. Create art
  3. Mediate
  4. Turn on music and dance for 20 minutes
  5. Exercise
  6. Write something positive on someone's social media
  7. Yoga
  8. Watch the sunset
  9. Spend time outside
  10. Organize my space
  11. Post-it note with positive message on my mirror
  12. Watch a funny show
  13. Spend 5 minutes writing in your jounal
  14. Spend time with people who are supportive
  15. Spend time with a pet
  16. Do a random act of kindness
  17. Read something you enjoy
  18. Make a to do list
  19. Take a nap
  20. Call someone you love
  21. Write 5 things you are grateful for
  22. Drink a glass of water
  23. Listen to music
  24. Create a vision board