ExerciseWritesomethingpositive onsomeone'ssocial mediaSpend timewith peoplewho aresupportivePost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessTakea napOrganizemyspaceSpendtimeoutsideMediateWatcha funnyshowStargazeDrink aglass ofwaterCreateartCallsomeoneyou loveWrite 5things youaregrateful forListentomusicSpendtime witha petMake ato dolistReadsomethingyou enjoySpend 5minuteswriting inyour jounalWatchthesunsetTurn onmusic anddance for20 minutesYogaCreate avisionboardExerciseWritesomethingpositive onsomeone'ssocial mediaSpend timewith peoplewho aresupportivePost-it notewith positivemessage onmy mirrorDo arandomact ofkindnessTakea napOrganizemyspaceSpendtimeoutsideMediateWatcha funnyshowStargazeDrink aglass ofwaterCreateartCallsomeoneyou loveWrite 5things youaregrateful forListentomusicSpendtime witha petMake ato dolistReadsomethingyou enjoySpend 5minuteswriting inyour jounalWatchthesunsetTurn onmusic anddance for20 minutesYogaCreate avisionboard

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write something positive on someone's social media
  3. Spend time with people who are supportive
  4. Post-it note with positive message on my mirror
  5. Do a random act of kindness
  6. Take a nap
  7. Organize my space
  8. Spend time outside
  9. Mediate
  10. Watch a funny show
  11. Stargaze
  12. Drink a glass of water
  13. Create art
  14. Call someone you love
  15. Write 5 things you are grateful for
  16. Listen to music
  17. Spend time with a pet
  18. Make a to do list
  19. Read something you enjoy
  20. Spend 5 minutes writing in your jounal
  21. Watch the sunset
  22. Turn on music and dance for 20 minutes
  23. Yoga
  24. Create a vision board