CreateartWatcha funnyshowWritesomethingpositive onsomeone'ssocial mediaSpendtimeoutsideSpend 5minuteswriting inyour jounalTakea napExerciseMediateListentomusicYogaMake ato dolistWatchthesunsetPost-it notewith positivemessage onmy mirrorCallsomeoneyou loveOrganizemyspaceSpend timewith peoplewho aresupportiveStargazeDrink aglass ofwaterTurn onmusic anddance for20 minutesReadsomethingyou enjoySpendtime witha petDo arandomact ofkindnessWrite 5things youaregrateful forCreate avisionboardCreateartWatcha funnyshowWritesomethingpositive onsomeone'ssocial mediaSpendtimeoutsideSpend 5minuteswriting inyour jounalTakea napExerciseMediateListentomusicYogaMake ato dolistWatchthesunsetPost-it notewith positivemessage onmy mirrorCallsomeoneyou loveOrganizemyspaceSpend timewith peoplewho aresupportiveStargazeDrink aglass ofwaterTurn onmusic anddance for20 minutesReadsomethingyou enjoySpendtime witha petDo arandomact ofkindnessWrite 5things youaregrateful forCreate avisionboard

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create art
  2. Watch a funny show
  3. Write something positive on someone's social media
  4. Spend time outside
  5. Spend 5 minutes writing in your jounal
  6. Take a nap
  7. Exercise
  8. Mediate
  9. Listen to music
  10. Yoga
  11. Make a to do list
  12. Watch the sunset
  13. Post-it note with positive message on my mirror
  14. Call someone you love
  15. Organize my space
  16. Spend time with people who are supportive
  17. Stargaze
  18. Drink a glass of water
  19. Turn on music and dance for 20 minutes
  20. Read something you enjoy
  21. Spend time with a pet
  22. Do a random act of kindness
  23. Write 5 things you are grateful for
  24. Create a vision board