Readsomethingyou enjoyTurn onmusic anddance for20 minutesMake ato dolistDrink aglass ofwaterCreateartPost-it notewith positivemessage onmy mirrorWatcha funnyshowWrite 5things youaregrateful forSpendtime witha petSpend 5minuteswriting inyour jounalExerciseSpend timewith peoplewho aresupportiveYogaSpendtimeoutsideWritesomethingpositive onsomeone'ssocial mediaWatchthesunsetListentomusicCreate avisionboardStargazeMediateOrganizemyspaceTakea napDo arandomact ofkindnessCallsomeoneyou loveReadsomethingyou enjoyTurn onmusic anddance for20 minutesMake ato dolistDrink aglass ofwaterCreateartPost-it notewith positivemessage onmy mirrorWatcha funnyshowWrite 5things youaregrateful forSpendtime witha petSpend 5minuteswriting inyour jounalExerciseSpend timewith peoplewho aresupportiveYogaSpendtimeoutsideWritesomethingpositive onsomeone'ssocial mediaWatchthesunsetListentomusicCreate avisionboardStargazeMediateOrganizemyspaceTakea napDo arandomact ofkindnessCallsomeoneyou love

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something you enjoy
  2. Turn on music and dance for 20 minutes
  3. Make a to do list
  4. Drink a glass of water
  5. Create art
  6. Post-it note with positive message on my mirror
  7. Watch a funny show
  8. Write 5 things you are grateful for
  9. Spend time with a pet
  10. Spend 5 minutes writing in your jounal
  11. Exercise
  12. Spend time with people who are supportive
  13. Yoga
  14. Spend time outside
  15. Write something positive on someone's social media
  16. Watch the sunset
  17. Listen to music
  18. Create a vision board
  19. Stargaze
  20. Mediate
  21. Organize my space
  22. Take a nap
  23. Do a random act of kindness
  24. Call someone you love