Write 5things youaregrateful forSpendtime witha petListentomusicTakea napCreate avisionboardMediateDrink aglass ofwaterPost-it notewith positivemessage onmy mirrorCallsomeoneyou loveOrganizemyspaceSpend 5minuteswriting inyour jounalSpendtimeoutsideSpend timewith peoplewho aresupportiveDo arandomact ofkindnessExerciseWatchthesunsetStargazeCreateartReadsomethingyou enjoyTurn onmusic anddance for20 minutesWatcha funnyshowYogaMake ato dolistWritesomethingpositive onsomeone'ssocial mediaWrite 5things youaregrateful forSpendtime witha petListentomusicTakea napCreate avisionboardMediateDrink aglass ofwaterPost-it notewith positivemessage onmy mirrorCallsomeoneyou loveOrganizemyspaceSpend 5minuteswriting inyour jounalSpendtimeoutsideSpend timewith peoplewho aresupportiveDo arandomact ofkindnessExerciseWatchthesunsetStargazeCreateartReadsomethingyou enjoyTurn onmusic anddance for20 minutesWatcha funnyshowYogaMake ato dolistWritesomethingpositive onsomeone'ssocial media

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you are grateful for
  2. Spend time with a pet
  3. Listen to music
  4. Take a nap
  5. Create a vision board
  6. Mediate
  7. Drink a glass of water
  8. Post-it note with positive message on my mirror
  9. Call someone you love
  10. Organize my space
  11. Spend 5 minutes writing in your jounal
  12. Spend time outside
  13. Spend time with people who are supportive
  14. Do a random act of kindness
  15. Exercise
  16. Watch the sunset
  17. Stargaze
  18. Create art
  19. Read something you enjoy
  20. Turn on music and dance for 20 minutes
  21. Watch a funny show
  22. Yoga
  23. Make a to do list
  24. Write something positive on someone's social media