Readsomethingyou enjoyTurn onmusic anddance for20 minutesYogaCallsomeoneyou loveMake ato dolistSpendtime witha petMediateListentomusicOrganizemyspaceWatcha funnyshowWatchthesunsetExerciseTakea napWrite 5things youaregrateful forDrink aglass ofwaterSpend 5minuteswriting inyour jounalWritesomethingpositive onsomeone'ssocial mediaPost-it notewith positivemessage onmy mirrorStargazeCreateartSpend timewith peoplewho aresupportiveSpendtimeoutsideDo arandomact ofkindnessCreate avisionboardReadsomethingyou enjoyTurn onmusic anddance for20 minutesYogaCallsomeoneyou loveMake ato dolistSpendtime witha petMediateListentomusicOrganizemyspaceWatcha funnyshowWatchthesunsetExerciseTakea napWrite 5things youaregrateful forDrink aglass ofwaterSpend 5minuteswriting inyour jounalWritesomethingpositive onsomeone'ssocial mediaPost-it notewith positivemessage onmy mirrorStargazeCreateartSpend timewith peoplewho aresupportiveSpendtimeoutsideDo arandomact ofkindnessCreate avisionboard

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something you enjoy
  2. Turn on music and dance for 20 minutes
  3. Yoga
  4. Call someone you love
  5. Make a to do list
  6. Spend time with a pet
  7. Mediate
  8. Listen to music
  9. Organize my space
  10. Watch a funny show
  11. Watch the sunset
  12. Exercise
  13. Take a nap
  14. Write 5 things you are grateful for
  15. Drink a glass of water
  16. Spend 5 minutes writing in your jounal
  17. Write something positive on someone's social media
  18. Post-it note with positive message on my mirror
  19. Stargaze
  20. Create art
  21. Spend time with people who are supportive
  22. Spend time outside
  23. Do a random act of kindness
  24. Create a vision board