Do arandomact ofkindnessSpendtimeoutsideStargazeSpend 5minuteswriting inyour jounalTurn onmusic anddance for20 minutesWrite 5things youaregrateful forCallsomeoneyou loveWritesomethingpositive onsomeone'ssocial mediaPost-it notewith positivemessage onmy mirrorCreate avisionboardMediateYogaOrganizemyspaceMake ato dolistListentomusicWatcha funnyshowReadsomethingyou enjoySpend timewith peoplewho aresupportiveTakea napDrink aglass ofwaterSpendtime witha petWatchthesunsetExerciseCreateartDo arandomact ofkindnessSpendtimeoutsideStargazeSpend 5minuteswriting inyour jounalTurn onmusic anddance for20 minutesWrite 5things youaregrateful forCallsomeoneyou loveWritesomethingpositive onsomeone'ssocial mediaPost-it notewith positivemessage onmy mirrorCreate avisionboardMediateYogaOrganizemyspaceMake ato dolistListentomusicWatcha funnyshowReadsomethingyou enjoySpend timewith peoplewho aresupportiveTakea napDrink aglass ofwaterSpendtime witha petWatchthesunsetExerciseCreateart

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Spend time outside
  3. Stargaze
  4. Spend 5 minutes writing in your jounal
  5. Turn on music and dance for 20 minutes
  6. Write 5 things you are grateful for
  7. Call someone you love
  8. Write something positive on someone's social media
  9. Post-it note with positive message on my mirror
  10. Create a vision board
  11. Mediate
  12. Yoga
  13. Organize my space
  14. Make a to do list
  15. Listen to music
  16. Watch a funny show
  17. Read something you enjoy
  18. Spend time with people who are supportive
  19. Take a nap
  20. Drink a glass of water
  21. Spend time with a pet
  22. Watch the sunset
  23. Exercise
  24. Create art