YogaOrganizemyspaceWatchthesunsetWrite 5things youaregrateful forCreate avisionboardMake ato dolistTakea napExerciseSpendtime witha petMediatePost-it notewith positivemessage onmy mirrorCreateartListentomusicDo arandomact ofkindnessSpendtimeoutsideDrink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaTurn onmusic anddance for20 minutesCallsomeoneyou loveSpend timewith peoplewho aresupportiveStargazeWatcha funnyshowReadsomethingyou enjoySpend 5minuteswriting inyour jounalYogaOrganizemyspaceWatchthesunsetWrite 5things youaregrateful forCreate avisionboardMake ato dolistTakea napExerciseSpendtime witha petMediatePost-it notewith positivemessage onmy mirrorCreateartListentomusicDo arandomact ofkindnessSpendtimeoutsideDrink aglass ofwaterWritesomethingpositive onsomeone'ssocial mediaTurn onmusic anddance for20 minutesCallsomeoneyou loveSpend timewith peoplewho aresupportiveStargazeWatcha funnyshowReadsomethingyou enjoySpend 5minuteswriting inyour jounal

Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Organize my space
  3. Watch the sunset
  4. Write 5 things you are grateful for
  5. Create a vision board
  6. Make a to do list
  7. Take a nap
  8. Exercise
  9. Spend time with a pet
  10. Mediate
  11. Post-it note with positive message on my mirror
  12. Create art
  13. Listen to music
  14. Do a random act of kindness
  15. Spend time outside
  16. Drink a glass of water
  17. Write something positive on someone's social media
  18. Turn on music and dance for 20 minutes
  19. Call someone you love
  20. Spend time with people who are supportive
  21. Stargaze
  22. Watch a funny show
  23. Read something you enjoy
  24. Spend 5 minutes writing in your jounal