8AbdominalCrunches14HeelTaps10CalfRaises8Sit ups8Pushups15secondsSuperman16BicycleCrunches7TuckJumps8RussianTwists10Squats15MountainClimbers8LegRaises10Lunges15StarJumps30secondsSideJumps5Burpees30secondsHighKnees 30 secondsJog on thespot15secondPlank8AbdominalCrunches14HeelTaps10CalfRaises8Sit ups8Pushups15secondsSuperman16BicycleCrunches7TuckJumps8RussianTwists10Squats15MountainClimbers8LegRaises10Lunges15StarJumps30secondsSideJumps5Burpees30secondsHighKnees 30 secondsJog on thespot15secondPlank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 8 Abdominal Crunches
  2. 14 Heel Taps
  4. 10 Calf Raises
  5. 8 Sit ups
  6. 8 Push ups
  7. 15 seconds Superman
  8. 16 Bicycle Crunches
  9. 7 Tuck Jumps
  10. 8 Russian Twists
  11. 10 Squats
  12. 15 Mountain Climbers
  13. 8 Leg Raises
  14. 10 Lunges
  15. 15 Star Jumps
  16. 30 seconds Side Jumps
  17. 5 Burpees
  18. 30 seconds High Knees
  19. 30 seconds Jog on the spot
  20. 15 second Plank