10CalfRaises10Squats5Burpees15secondPlank8Sit ups8RussianTwists8LegRaises15StarJumps16BicycleCrunches15secondsSuperman8AbdominalCrunches14HeelTaps8Pushups 30 secondsJog on thespot15MountainClimbers30secondsHighKnees30secondsSideJumps10Lunges7TuckJumps10CalfRaises10Squats5Burpees15secondPlank8Sit ups8RussianTwists8LegRaises15StarJumps16BicycleCrunches15secondsSuperman8AbdominalCrunches14HeelTaps8Pushups 30 secondsJog on thespot15MountainClimbers30secondsHighKnees30secondsSideJumps10Lunges7TuckJumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Calf Raises
  2. 10 Squats
  3. 5 Burpees
  4. 15 second Plank
  5. 8 Sit ups
  6. 8 Russian Twists
  7. 8 Leg Raises
  8. 15 Star Jumps
  9. 16 Bicycle Crunches
  10. 15 seconds Superman
  11. 8 Abdominal Crunches
  12. 14 Heel Taps
  13. 8 Push ups
  14. 30 seconds Jog on the spot
  16. 15 Mountain Climbers
  17. 30 seconds High Knees
  18. 30 seconds Side Jumps
  19. 10 Lunges
  20. 7 Tuck Jumps