10Lunges5Burpees30secondsSideJumps15secondPlank 30 secondsJog on thespot14HeelTaps10Squats8AbdominalCrunches7TuckJumps10CalfRaises15MountainClimbers8RussianTwists8Sit ups16BicycleCrunches8LegRaises15StarJumps30secondsHighKnees15secondsSuperman8Pushups10Lunges5Burpees30secondsSideJumps15secondPlank 30 secondsJog on thespot14HeelTaps10Squats8AbdominalCrunches7TuckJumps10CalfRaises15MountainClimbers8RussianTwists8Sit ups16BicycleCrunches8LegRaises15StarJumps30secondsHighKnees15secondsSuperman8Pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 5 Burpees
  3. 30 seconds Side Jumps
  4. 15 second Plank
  5. 30 seconds Jog on the spot
  6. 14 Heel Taps
  7. 10 Squats
  8. 8 Abdominal Crunches
  9. 7 Tuck Jumps
  10. 10 Calf Raises
  11. 15 Mountain Climbers
  12. 8 Russian Twists
  13. 8 Sit ups
  14. 16 Bicycle Crunches
  15. 8 Leg Raises
  16. 15 Star Jumps
  17. 30 seconds High Knees
  18. 15 seconds Superman
  20. 8 Push ups