15secondsSuperman7TuckJumps16BicycleCrunches8LegRaises8Sit ups30secondsSideJumps10Lunges15secondPlank30secondsHighKnees5Burpees10CalfRaises15MountainClimbers8AbdominalCrunches15StarJumps10Squats 30 secondsJog on thespot8Pushups8RussianTwists14HeelTaps15secondsSuperman7TuckJumps16BicycleCrunches8LegRaises8Sit ups30secondsSideJumps10Lunges15secondPlank30secondsHighKnees5Burpees10CalfRaises15MountainClimbers8AbdominalCrunches15StarJumps10Squats 30 secondsJog on thespot8Pushups8RussianTwists14HeelTaps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds Superman
  2. 7 Tuck Jumps
  3. 16 Bicycle Crunches
  4. 8 Leg Raises
  5. 8 Sit ups
  6. 30 seconds Side Jumps
  7. 10 Lunges
  8. 15 second Plank
  9. 30 seconds High Knees
  10. 5 Burpees
  11. 10 Calf Raises
  12. 15 Mountain Climbers
  13. 8 Abdominal Crunches
  15. 15 Star Jumps
  16. 10 Squats
  17. 30 seconds Jog on the spot
  18. 8 Push ups
  19. 8 Russian Twists
  20. 14 Heel Taps