8AbdominalCrunches5Burpees10Squats10CalfRaises8Pushups8RussianTwists15MountainClimbers7TuckJumps8LegRaises15secondsSuperman30secondsSideJumps15secondPlank15StarJumps14HeelTaps 30 secondsJog on thespot16BicycleCrunches30secondsHighKnees10Lunges8Sit ups8AbdominalCrunches5Burpees10Squats10CalfRaises8Pushups8RussianTwists15MountainClimbers7TuckJumps8LegRaises15secondsSuperman30secondsSideJumps15secondPlank15StarJumps14HeelTaps 30 secondsJog on thespot16BicycleCrunches30secondsHighKnees10Lunges8Sit ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Abdominal Crunches
  2. 5 Burpees
  3. 10 Squats
  4. 10 Calf Raises
  6. 8 Push ups
  7. 8 Russian Twists
  8. 15 Mountain Climbers
  9. 7 Tuck Jumps
  10. 8 Leg Raises
  11. 15 seconds Superman
  12. 30 seconds Side Jumps
  13. 15 second Plank
  14. 15 Star Jumps
  15. 14 Heel Taps
  16. 30 seconds Jog on the spot
  17. 16 Bicycle Crunches
  18. 30 seconds High Knees
  19. 10 Lunges
  20. 8 Sit ups