8AbdominalCrunches10Squats10Lunges 30 secondsJog on thespot10CalfRaises5Burpees7TuckJumps14HeelTaps30secondsSideJumps15secondPlank15secondsSuperman15MountainClimbers30secondsHighKnees15StarJumps8Pushups8RussianTwists8Sit ups16BicycleCrunches8LegRaises8AbdominalCrunches10Squats10Lunges 30 secondsJog on thespot10CalfRaises5Burpees7TuckJumps14HeelTaps30secondsSideJumps15secondPlank15secondsSuperman15MountainClimbers30secondsHighKnees15StarJumps8Pushups8RussianTwists8Sit ups16BicycleCrunches8LegRaises

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Abdominal Crunches
  2. 10 Squats
  3. 10 Lunges
  4. 30 seconds Jog on the spot
  5. 10 Calf Raises
  6. 5 Burpees
  7. 7 Tuck Jumps
  8. 14 Heel Taps
  9. 30 seconds Side Jumps
  10. 15 second Plank
  11. 15 seconds Superman
  12. 15 Mountain Climbers
  13. 30 seconds High Knees
  14. 15 Star Jumps
  15. 8 Push ups
  17. 8 Russian Twists
  18. 8 Sit ups
  19. 16 Bicycle Crunches
  20. 8 Leg Raises