7TuckJumps 30 secondsJog on thespot8LegRaises15MountainClimbers8Sit ups30secondsSideJumps8Pushups8AbdominalCrunches5Burpees10Lunges14HeelTaps16BicycleCrunches10CalfRaises15secondsSuperman15StarJumps10Squats8RussianTwists30secondsHighKnees15secondPlank7TuckJumps 30 secondsJog on thespot8LegRaises15MountainClimbers8Sit ups30secondsSideJumps8Pushups8AbdominalCrunches5Burpees10Lunges14HeelTaps16BicycleCrunches10CalfRaises15secondsSuperman15StarJumps10Squats8RussianTwists30secondsHighKnees15secondPlank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Tuck Jumps
  2. 30 seconds Jog on the spot
  3. 8 Leg Raises
  4. 15 Mountain Climbers
  5. 8 Sit ups
  6. 30 seconds Side Jumps
  7. 8 Push ups
  8. 8 Abdominal Crunches
  9. 5 Burpees
  10. 10 Lunges
  11. 14 Heel Taps
  12. 16 Bicycle Crunches
  13. 10 Calf Raises
  14. 15 seconds Superman
  15. 15 Star Jumps
  16. 10 Squats
  17. 8 Russian Twists
  18. 30 seconds High Knees
  20. 15 second Plank