8RussianTwists8LegRaises10Lunges10CalfRaises7TuckJumps16BicycleCrunches8Pushups30secondsSideJumps15MountainClimbers8AbdominalCrunches15StarJumps14HeelTaps15secondPlank15secondsSuperman5Burpees10Squats30secondsHighKnees8Sit ups 30 secondsJog on thespot8RussianTwists8LegRaises10Lunges10CalfRaises7TuckJumps16BicycleCrunches8Pushups30secondsSideJumps15MountainClimbers8AbdominalCrunches15StarJumps14HeelTaps15secondPlank15secondsSuperman5Burpees10Squats30secondsHighKnees8Sit ups 30 secondsJog on thespot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Russian Twists
  2. 8 Leg Raises
  3. 10 Lunges
  4. 10 Calf Raises
  5. 7 Tuck Jumps
  6. 16 Bicycle Crunches
  7. 8 Push ups
  8. 30 seconds Side Jumps
  9. 15 Mountain Climbers
  10. 8 Abdominal Crunches
  11. 15 Star Jumps
  12. 14 Heel Taps
  14. 15 second Plank
  15. 15 seconds Superman
  16. 5 Burpees
  17. 10 Squats
  18. 30 seconds High Knees
  19. 8 Sit ups
  20. 30 seconds Jog on the spot