8LegRaises8AbdominalCrunches8RussianTwists10Lunges16BicycleCrunches10CalfRaises15secondPlank 30 secondsJog on thespot5Burpees30secondsHighKnees7TuckJumps10Squats8Sit ups8Pushups15MountainClimbers15secondsSuperman14HeelTaps30secondsSideJumps15StarJumps8LegRaises8AbdominalCrunches8RussianTwists10Lunges16BicycleCrunches10CalfRaises15secondPlank 30 secondsJog on thespot5Burpees30secondsHighKnees7TuckJumps10Squats8Sit ups8Pushups15MountainClimbers15secondsSuperman14HeelTaps30secondsSideJumps15StarJumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Leg Raises
  2. 8 Abdominal Crunches
  3. 8 Russian Twists
  4. 10 Lunges
  5. 16 Bicycle Crunches
  6. 10 Calf Raises
  7. 15 second Plank
  8. 30 seconds Jog on the spot
  9. 5 Burpees
  10. 30 seconds High Knees
  11. 7 Tuck Jumps
  12. 10 Squats
  13. 8 Sit ups
  14. 8 Push ups
  15. 15 Mountain Climbers
  16. 15 seconds Superman
  17. 14 Heel Taps
  19. 30 seconds Side Jumps
  20. 15 Star Jumps