5Burpees10Lunges30secondsHighKnees14HeelTaps8LegRaises7TuckJumps16BicycleCrunches8RussianTwists 30 secondsJog on thespot15secondsSuperman8AbdominalCrunches8Pushups10Squats30secondsSideJumps15StarJumps10CalfRaises15MountainClimbers8Sit ups15secondPlank5Burpees10Lunges30secondsHighKnees14HeelTaps8LegRaises7TuckJumps16BicycleCrunches8RussianTwists 30 secondsJog on thespot15secondsSuperman8AbdominalCrunches8Pushups10Squats30secondsSideJumps15StarJumps10CalfRaises15MountainClimbers8Sit ups15secondPlank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Lunges
  3. 30 seconds High Knees
  4. 14 Heel Taps
  5. 8 Leg Raises
  6. 7 Tuck Jumps
  7. 16 Bicycle Crunches
  8. 8 Russian Twists
  9. 30 seconds Jog on the spot
  10. 15 seconds Superman
  11. 8 Abdominal Crunches
  13. 8 Push ups
  14. 10 Squats
  15. 30 seconds Side Jumps
  16. 15 Star Jumps
  17. 10 Calf Raises
  18. 15 Mountain Climbers
  19. 8 Sit ups
  20. 15 second Plank