15secondPlank5Burpees8Sit ups8RussianTwists10Squats10Lunges16BicycleCrunches8Pushups15secondsSuperman30secondsSideJumps8LegRaises7TuckJumps10CalfRaises15StarJumps14HeelTaps8AbdominalCrunches30secondsHighKnees15MountainClimbers 30 secondsJog on thespot15secondPlank5Burpees8Sit ups8RussianTwists10Squats10Lunges16BicycleCrunches8Pushups15secondsSuperman30secondsSideJumps8LegRaises7TuckJumps10CalfRaises15StarJumps14HeelTaps8AbdominalCrunches30secondsHighKnees15MountainClimbers 30 secondsJog on thespot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second Plank
  2. 5 Burpees
  4. 8 Sit ups
  5. 8 Russian Twists
  6. 10 Squats
  7. 10 Lunges
  8. 16 Bicycle Crunches
  9. 8 Push ups
  10. 15 seconds Superman
  11. 30 seconds Side Jumps
  12. 8 Leg Raises
  13. 7 Tuck Jumps
  14. 10 Calf Raises
  15. 15 Star Jumps
  16. 14 Heel Taps
  17. 8 Abdominal Crunches
  18. 30 seconds High Knees
  19. 15 Mountain Climbers
  20. 30 seconds Jog on the spot