30 secondsJog on thespot15secondsSuperman15StarJumps5Burpees30secondsSideJumps15MountainClimbers8LegRaises8Pushups7TuckJumps8Sit ups8RussianTwists16BicycleCrunches10Squats10CalfRaises30secondsHighKnees8AbdominalCrunches14HeelTaps10Lunges15secondPlank 30 secondsJog on thespot15secondsSuperman15StarJumps5Burpees30secondsSideJumps15MountainClimbers8LegRaises8Pushups7TuckJumps8Sit ups8RussianTwists16BicycleCrunches10Squats10CalfRaises30secondsHighKnees8AbdominalCrunches14HeelTaps10Lunges15secondPlank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds Jog on the spot
  2. 15 seconds Superman
  3. 15 Star Jumps
  4. 5 Burpees
  5. 30 seconds Side Jumps
  6. 15 Mountain Climbers
  7. 8 Leg Raises
  8. 8 Push ups
  9. 7 Tuck Jumps
  10. 8 Sit ups
  11. 8 Russian Twists
  13. 16 Bicycle Crunches
  14. 10 Squats
  15. 10 Calf Raises
  16. 30 seconds High Knees
  17. 8 Abdominal Crunches
  18. 14 Heel Taps
  19. 10 Lunges
  20. 15 second Plank