30secondsHighKnees15secondsSuperman16BicycleCrunches15secondPlank8Pushups10Squats30secondsSideJumps15MountainClimbers8RussianTwists7TuckJumps 30 secondsJog on thespot10Lunges5Burpees15StarJumps8Sit ups8AbdominalCrunches10CalfRaises8LegRaises14HeelTaps30secondsHighKnees15secondsSuperman16BicycleCrunches15secondPlank8Pushups10Squats30secondsSideJumps15MountainClimbers8RussianTwists7TuckJumps 30 secondsJog on thespot10Lunges5Burpees15StarJumps8Sit ups8AbdominalCrunches10CalfRaises8LegRaises14HeelTaps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds High Knees
  2. 15 seconds Superman
  3. 16 Bicycle Crunches
  4. 15 second Plank
  5. 8 Push ups
  6. 10 Squats
  8. 30 seconds Side Jumps
  9. 15 Mountain Climbers
  10. 8 Russian Twists
  11. 7 Tuck Jumps
  12. 30 seconds Jog on the spot
  13. 10 Lunges
  14. 5 Burpees
  15. 15 Star Jumps
  16. 8 Sit ups
  17. 8 Abdominal Crunches
  18. 10 Calf Raises
  19. 8 Leg Raises
  20. 14 Heel Taps