30 secondsJog on thespot10Lunges15secondsSuperman8Pushups14HeelTaps15StarJumps8Sit ups16BicycleCrunches8RussianTwists30secondsHighKnees5Burpees8AbdominalCrunches30secondsSideJumps15secondPlank8LegRaises7TuckJumps10Squats10CalfRaises15MountainClimbers 30 secondsJog on thespot10Lunges15secondsSuperman8Pushups14HeelTaps15StarJumps8Sit ups16BicycleCrunches8RussianTwists30secondsHighKnees5Burpees8AbdominalCrunches30secondsSideJumps15secondPlank8LegRaises7TuckJumps10Squats10CalfRaises15MountainClimbers

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds Jog on the spot
  2. 10 Lunges
  3. 15 seconds Superman
  4. 8 Push ups
  5. 14 Heel Taps
  6. 15 Star Jumps
  7. 8 Sit ups
  8. 16 Bicycle Crunches
  9. 8 Russian Twists
  10. 30 seconds High Knees
  11. 5 Burpees
  13. 8 Abdominal Crunches
  14. 30 seconds Side Jumps
  15. 15 second Plank
  16. 8 Leg Raises
  17. 7 Tuck Jumps
  18. 10 Squats
  19. 10 Calf Raises
  20. 15 Mountain Climbers