15StarJumps8LegRaises15secondPlank5Burpees8Pushups8Sit ups16BicycleCrunches10CalfRaises10Squats15secondsSuperman14HeelTaps30secondsSideJumps8RussianTwists8AbdominalCrunches30secondsHighKnees 30 secondsJog on thespot10Lunges7TuckJumps15MountainClimbers15StarJumps8LegRaises15secondPlank5Burpees8Pushups8Sit ups16BicycleCrunches10CalfRaises10Squats15secondsSuperman14HeelTaps30secondsSideJumps8RussianTwists8AbdominalCrunches30secondsHighKnees 30 secondsJog on thespot10Lunges7TuckJumps15MountainClimbers

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Star Jumps
  2. 8 Leg Raises
  3. 15 second Plank
  4. 5 Burpees
  5. 8 Push ups
  6. 8 Sit ups
  7. 16 Bicycle Crunches
  8. 10 Calf Raises
  9. 10 Squats
  10. 15 seconds Superman
  11. 14 Heel Taps
  12. 30 seconds Side Jumps
  13. 8 Russian Twists
  14. 8 Abdominal Crunches
  15. 30 seconds High Knees
  16. 30 seconds Jog on the spot
  17. 10 Lunges
  18. 7 Tuck Jumps
  19. 15 Mountain Climbers