10Squats8Sit ups14HeelTaps8RussianTwists30secondsHighKnees10CalfRaises15secondsSuperman8LegRaises15MountainClimbers10Lunges30secondsSideJumps5Burpees8Pushups8AbdominalCrunches15StarJumps 30 secondsJog on thespot7TuckJumps15secondPlank16BicycleCrunches10Squats8Sit ups14HeelTaps8RussianTwists30secondsHighKnees10CalfRaises15secondsSuperman8LegRaises15MountainClimbers10Lunges30secondsSideJumps5Burpees8Pushups8AbdominalCrunches15StarJumps 30 secondsJog on thespot7TuckJumps15secondPlank16BicycleCrunches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 8 Sit ups
  3. 14 Heel Taps
  4. 8 Russian Twists
  6. 30 seconds High Knees
  7. 10 Calf Raises
  8. 15 seconds Superman
  9. 8 Leg Raises
  10. 15 Mountain Climbers
  11. 10 Lunges
  12. 30 seconds Side Jumps
  13. 5 Burpees
  14. 8 Push ups
  15. 8 Abdominal Crunches
  16. 15 Star Jumps
  17. 30 seconds Jog on the spot
  18. 7 Tuck Jumps
  19. 15 second Plank
  20. 16 Bicycle Crunches