30secondsSideJumps 30 secondsJog on thespot15StarJumps10CalfRaises8AbdominalCrunches10Squats8Pushups15MountainClimbers8Sit ups7TuckJumps15secondPlank30secondsHighKnees8RussianTwists8LegRaises14HeelTaps15secondsSuperman5Burpees10Lunges16BicycleCrunches30secondsSideJumps 30 secondsJog on thespot15StarJumps10CalfRaises8AbdominalCrunches10Squats8Pushups15MountainClimbers8Sit ups7TuckJumps15secondPlank30secondsHighKnees8RussianTwists8LegRaises14HeelTaps15secondsSuperman5Burpees10Lunges16BicycleCrunches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds Side Jumps
  2. 30 seconds Jog on the spot
  3. 15 Star Jumps
  4. 10 Calf Raises
  5. 8 Abdominal Crunches
  6. 10 Squats
  7. 8 Push ups
  8. 15 Mountain Climbers
  9. 8 Sit ups
  10. 7 Tuck Jumps
  11. 15 second Plank
  12. 30 seconds High Knees
  13. 8 Russian Twists
  14. 8 Leg Raises
  15. 14 Heel Taps
  16. 15 seconds Superman
  18. 5 Burpees
  19. 10 Lunges
  20. 16 Bicycle Crunches