30secondsHighKnees8RussianTwists15secondsSuperman5Burpees30secondsSideJumps16BicycleCrunches 30 secondsJog on thespot15secondPlank15MountainClimbers8Sit ups8AbdominalCrunches10CalfRaises10Lunges8LegRaises7TuckJumps15StarJumps14HeelTaps10Squats8Pushups30secondsHighKnees8RussianTwists15secondsSuperman5Burpees30secondsSideJumps16BicycleCrunches 30 secondsJog on thespot15secondPlank15MountainClimbers8Sit ups8AbdominalCrunches10CalfRaises10Lunges8LegRaises7TuckJumps15StarJumps14HeelTaps10Squats8Pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds High Knees
  2. 8 Russian Twists
  3. 15 seconds Superman
  4. 5 Burpees
  5. 30 seconds Side Jumps
  6. 16 Bicycle Crunches
  7. 30 seconds Jog on the spot
  8. 15 second Plank
  9. 15 Mountain Climbers
  10. 8 Sit ups
  11. 8 Abdominal Crunches
  12. 10 Calf Raises
  14. 10 Lunges
  15. 8 Leg Raises
  16. 7 Tuck Jumps
  17. 15 Star Jumps
  18. 14 Heel Taps
  19. 10 Squats
  20. 8 Push ups