Call yourfavoritepersonGavemyself acomplimentBrushedteethEat ahealthymealTake alongshower orbathListentomusicTakemedicationasprescribedWatchamoviePracticedgratitudeCook yourfavoritemealBrushedor didmy hairTalkwith afriendSpenttime innatureDrinklots ofwaterTakea napTookquiettime outReada bookspent timewithfamily orfriendsGoshoppingGet 7-9hours ofsleep  ExerciseCleanyourroomWatchfunnyvideosTreatedmyselfCall yourfavoritepersonGavemyself acomplimentBrushedteethEat ahealthymealTake alongshower orbathListentomusicTakemedicationasprescribedWatchamoviePracticedgratitudeCook yourfavoritemealBrushedor didmy hairTalkwith afriendSpenttime innatureDrinklots ofwaterTakea napTookquiettime outReada bookspent timewithfamily orfriendsGoshoppingGet 7-9hours ofsleep  ExerciseCleanyourroomWatchfunnyvideosTreatedmyself

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your favorite person
  2. Gave myself a compliment
  3. Brushed teeth
  4. Eat a healthy meal
  5. Take a long shower or bath
  6. Listen to music
  7. Take medication as prescribed
  8. Watch a movie
  9. Practiced gratitude
  10. Cook your favorite meal
  11. Brushed or did my hair
  12. Talk with a friend
  13. Spent time in nature
  14. Drink lots of water
  15. Take a nap
  16. Took quiet time out
  17. Read a book
  18. spent time with family or friends
  19. Go shopping
  20. Get 7-9 hours of sleep
  21. Exercise
  22. Clean your room
  23. Watch funny videos
  24. Treated myself