Take alongshower orbathWatchfunnyvideosTreatedmyselfReada bookWatchamovieEat ahealthymealCleanyourroomBrushedor didmy hairSpenttime innature ExerciseDrinklots ofwaterListentomusicTakemedicationasprescribedCook yourfavoritemealTalkwith afriendGoshoppingGavemyself acomplimentTookquiettime outBrushedteethspent timewithfamily orfriendsCall yourfavoritepersonPracticedgratitudeGet 7-9hours ofsleep Takea napTake alongshower orbathWatchfunnyvideosTreatedmyselfReada bookWatchamovieEat ahealthymealCleanyourroomBrushedor didmy hairSpenttime innature ExerciseDrinklots ofwaterListentomusicTakemedicationasprescribedCook yourfavoritemealTalkwith afriendGoshoppingGavemyself acomplimentTookquiettime outBrushedteethspent timewithfamily orfriendsCall yourfavoritepersonPracticedgratitudeGet 7-9hours ofsleep Takea nap

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long shower or bath
  2. Watch funny videos
  3. Treated myself
  4. Read a book
  5. Watch a movie
  6. Eat a healthy meal
  7. Clean your room
  8. Brushed or did my hair
  9. Spent time in nature
  10. Exercise
  11. Drink lots of water
  12. Listen to music
  13. Take medication as prescribed
  14. Cook your favorite meal
  15. Talk with a friend
  16. Go shopping
  17. Gave myself a compliment
  18. Took quiet time out
  19. Brushed teeth
  20. spent time with family or friends
  21. Call your favorite person
  22. Practiced gratitude
  23. Get 7-9 hours of sleep
  24. Take a nap