Cook yourfavoritemealReada bookEat ahealthymealWatchfunnyvideosspent timewithfamily orfriendsTalkwith afriendCleanyourroomTakemedicationasprescribedWatchamovieTookquiettime outListentomusicPracticedgratitude ExerciseDrinklots ofwaterTreatedmyselfTakea napBrushedteethCall yourfavoritepersonGoshoppingGavemyself acomplimentTake alongshower orbathGet 7-9hours ofsleep Spenttime innatureBrushedor didmy hairCook yourfavoritemealReada bookEat ahealthymealWatchfunnyvideosspent timewithfamily orfriendsTalkwith afriendCleanyourroomTakemedicationasprescribedWatchamovieTookquiettime outListentomusicPracticedgratitude ExerciseDrinklots ofwaterTreatedmyselfTakea napBrushedteethCall yourfavoritepersonGoshoppingGavemyself acomplimentTake alongshower orbathGet 7-9hours ofsleep Spenttime innatureBrushedor didmy hair

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Read a book
  3. Eat a healthy meal
  4. Watch funny videos
  5. spent time with family or friends
  6. Talk with a friend
  7. Clean your room
  8. Take medication as prescribed
  9. Watch a movie
  10. Took quiet time out
  11. Listen to music
  12. Practiced gratitude
  13. Exercise
  14. Drink lots of water
  15. Treated myself
  16. Take a nap
  17. Brushed teeth
  18. Call your favorite person
  19. Go shopping
  20. Gave myself a compliment
  21. Take a long shower or bath
  22. Get 7-9 hours of sleep
  23. Spent time in nature
  24. Brushed or did my hair