Takea napReada bookListentomusicGoshoppingTake alongshower orbathTreatedmyselfCall yourfavoritepersonGavemyself acomplimentTakemedicationasprescribedBrushedor didmy hairGet 7-9hours ofsleep spent timewithfamily orfriendsEat ahealthymeal ExerciseWatchfunnyvideosWatchamovieTookquiettime outDrinklots ofwaterSpenttime innatureCleanyourroomCook yourfavoritemealBrushedteethPracticedgratitudeTalkwith afriendTakea napReada bookListentomusicGoshoppingTake alongshower orbathTreatedmyselfCall yourfavoritepersonGavemyself acomplimentTakemedicationasprescribedBrushedor didmy hairGet 7-9hours ofsleep spent timewithfamily orfriendsEat ahealthymeal ExerciseWatchfunnyvideosWatchamovieTookquiettime outDrinklots ofwaterSpenttime innatureCleanyourroomCook yourfavoritemealBrushedteethPracticedgratitudeTalkwith afriend

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Read a book
  3. Listen to music
  4. Go shopping
  5. Take a long shower or bath
  6. Treated myself
  7. Call your favorite person
  8. Gave myself a compliment
  9. Take medication as prescribed
  10. Brushed or did my hair
  11. Get 7-9 hours of sleep
  12. spent time with family or friends
  13. Eat a healthy meal
  14. Exercise
  15. Watch funny videos
  16. Watch a movie
  17. Took quiet time out
  18. Drink lots of water
  19. Spent time in nature
  20. Clean your room
  21. Cook your favorite meal
  22. Brushed teeth
  23. Practiced gratitude
  24. Talk with a friend