TakemedicationasprescribedListentomusicTalkwith afriendDrinklots ofwaterGoshoppingCleanyourroomSpenttime innatureGet 7-9hours ofsleep  ExerciseCall yourfavoritepersonBrushedor didmy hairTakea napEat ahealthymealBrushedteethWatchamovieWatchfunnyvideosTreatedmyselfTookquiettime outGavemyself acomplimentReada bookPracticedgratitudeTake alongshower orbathspent timewithfamily orfriendsCook yourfavoritemealTakemedicationasprescribedListentomusicTalkwith afriendDrinklots ofwaterGoshoppingCleanyourroomSpenttime innatureGet 7-9hours ofsleep  ExerciseCall yourfavoritepersonBrushedor didmy hairTakea napEat ahealthymealBrushedteethWatchamovieWatchfunnyvideosTreatedmyselfTookquiettime outGavemyself acomplimentReada bookPracticedgratitudeTake alongshower orbathspent timewithfamily orfriendsCook yourfavoritemeal

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take medication as prescribed
  2. Listen to music
  3. Talk with a friend
  4. Drink lots of water
  5. Go shopping
  6. Clean your room
  7. Spent time in nature
  8. Get 7-9 hours of sleep
  9. Exercise
  10. Call your favorite person
  11. Brushed or did my hair
  12. Take a nap
  13. Eat a healthy meal
  14. Brushed teeth
  15. Watch a movie
  16. Watch funny videos
  17. Treated myself
  18. Took quiet time out
  19. Gave myself a compliment
  20. Read a book
  21. Practiced gratitude
  22. Take a long shower or bath
  23. spent time with family or friends
  24. Cook your favorite meal