Tookquiettime outGet 7-9hours ofsleep PracticedgratitudeSpenttime innatureTakea napBrushedteethCleanyourroomTakemedicationasprescribedTreatedmyselfListentomusicTake alongshower orbathGavemyself acomplimentReada bookDrinklots ofwaterGoshopping ExerciseCook yourfavoritemealspent timewithfamily orfriendsBrushedor didmy hairWatchamovieCall yourfavoritepersonTalkwith afriendEat ahealthymealWatchfunnyvideosTookquiettime outGet 7-9hours ofsleep PracticedgratitudeSpenttime innatureTakea napBrushedteethCleanyourroomTakemedicationasprescribedTreatedmyselfListentomusicTake alongshower orbathGavemyself acomplimentReada bookDrinklots ofwaterGoshopping ExerciseCook yourfavoritemealspent timewithfamily orfriendsBrushedor didmy hairWatchamovieCall yourfavoritepersonTalkwith afriendEat ahealthymealWatchfunnyvideos

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took quiet time out
  2. Get 7-9 hours of sleep
  3. Practiced gratitude
  4. Spent time in nature
  5. Take a nap
  6. Brushed teeth
  7. Clean your room
  8. Take medication as prescribed
  9. Treated myself
  10. Listen to music
  11. Take a long shower or bath
  12. Gave myself a compliment
  13. Read a book
  14. Drink lots of water
  15. Go shopping
  16. Exercise
  17. Cook your favorite meal
  18. spent time with family or friends
  19. Brushed or did my hair
  20. Watch a movie
  21. Call your favorite person
  22. Talk with a friend
  23. Eat a healthy meal
  24. Watch funny videos