WatchamovieBrushedteeth ExerciseTalkwith afriendReada bookGoshoppingGavemyself acomplimentSpenttime innatureTake alongshower orbathTookquiettime outCook yourfavoritemealListentomusicEat ahealthymealWatchfunnyvideosTreatedmyselfTakea napCall yourfavoritepersonGet 7-9hours ofsleep TakemedicationasprescribedBrushedor didmy hairCleanyourroomPracticedgratitudeDrinklots ofwaterspent timewithfamily orfriendsWatchamovieBrushedteeth ExerciseTalkwith afriendReada bookGoshoppingGavemyself acomplimentSpenttime innatureTake alongshower orbathTookquiettime outCook yourfavoritemealListentomusicEat ahealthymealWatchfunnyvideosTreatedmyselfTakea napCall yourfavoritepersonGet 7-9hours ofsleep TakemedicationasprescribedBrushedor didmy hairCleanyourroomPracticedgratitudeDrinklots ofwaterspent timewithfamily orfriends

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Brushed teeth
  3. Exercise
  4. Talk with a friend
  5. Read a book
  6. Go shopping
  7. Gave myself a compliment
  8. Spent time in nature
  9. Take a long shower or bath
  10. Took quiet time out
  11. Cook your favorite meal
  12. Listen to music
  13. Eat a healthy meal
  14. Watch funny videos
  15. Treated myself
  16. Take a nap
  17. Call your favorite person
  18. Get 7-9 hours of sleep
  19. Take medication as prescribed
  20. Brushed or did my hair
  21. Clean your room
  22. Practiced gratitude
  23. Drink lots of water
  24. spent time with family or friends