PracticedgratitudeWatchfunnyvideosBrushedteethCall yourfavoritepersonSpenttime innatureTreatedmyselfspent timewithfamily orfriendsCleanyourroomTakea napGet 7-9hours ofsleep Take alongshower orbathReada bookBrushedor didmy hairTalkwith afriendEat ahealthymealWatchamovieCook yourfavoritemealListentomusicDrinklots ofwater ExerciseTakemedicationasprescribedGoshoppingGavemyself acomplimentTookquiettime outPracticedgratitudeWatchfunnyvideosBrushedteethCall yourfavoritepersonSpenttime innatureTreatedmyselfspent timewithfamily orfriendsCleanyourroomTakea napGet 7-9hours ofsleep Take alongshower orbathReada bookBrushedor didmy hairTalkwith afriendEat ahealthymealWatchamovieCook yourfavoritemealListentomusicDrinklots ofwater ExerciseTakemedicationasprescribedGoshoppingGavemyself acomplimentTookquiettime out

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Watch funny videos
  3. Brushed teeth
  4. Call your favorite person
  5. Spent time in nature
  6. Treated myself
  7. spent time with family or friends
  8. Clean your room
  9. Take a nap
  10. Get 7-9 hours of sleep
  11. Take a long shower or bath
  12. Read a book
  13. Brushed or did my hair
  14. Talk with a friend
  15. Eat a healthy meal
  16. Watch a movie
  17. Cook your favorite meal
  18. Listen to music
  19. Drink lots of water
  20. Exercise
  21. Take medication as prescribed
  22. Go shopping
  23. Gave myself a compliment
  24. Took quiet time out