ListentomusicCook yourfavoritemealGet 7-9hours ofsleep Reada bookTalkwith afriendCall yourfavoritepersonGavemyself acomplimentDrinklots ofwaterBrushedteethPracticedgratitudeWatchamovieTakea napspent timewithfamily orfriendsCleanyourroomTake alongshower orbathTreatedmyselfWatchfunnyvideos ExerciseEat ahealthymealSpenttime innatureTookquiettime outTakemedicationasprescribedGoshoppingBrushedor didmy hairListentomusicCook yourfavoritemealGet 7-9hours ofsleep Reada bookTalkwith afriendCall yourfavoritepersonGavemyself acomplimentDrinklots ofwaterBrushedteethPracticedgratitudeWatchamovieTakea napspent timewithfamily orfriendsCleanyourroomTake alongshower orbathTreatedmyselfWatchfunnyvideos ExerciseEat ahealthymealSpenttime innatureTookquiettime outTakemedicationasprescribedGoshoppingBrushedor didmy hair

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Cook your favorite meal
  3. Get 7-9 hours of sleep
  4. Read a book
  5. Talk with a friend
  6. Call your favorite person
  7. Gave myself a compliment
  8. Drink lots of water
  9. Brushed teeth
  10. Practiced gratitude
  11. Watch a movie
  12. Take a nap
  13. spent time with family or friends
  14. Clean your room
  15. Take a long shower or bath
  16. Treated myself
  17. Watch funny videos
  18. Exercise
  19. Eat a healthy meal
  20. Spent time in nature
  21. Took quiet time out
  22. Take medication as prescribed
  23. Go shopping
  24. Brushed or did my hair