GoshoppingTookquiettime outWatchfunnyvideosCleanyourroomspent timewithfamily orfriendsTake alongshower orbathGavemyself acomplimentTalkwith afriendBrushedteethDrinklots ofwaterSpenttime innatureCall yourfavoritepersonGet 7-9hours ofsleep Eat ahealthymealBrushedor didmy hairPracticedgratitudeWatchamovieReada bookListentomusicTreatedmyselfTakea nap ExerciseCook yourfavoritemealTakemedicationasprescribedGoshoppingTookquiettime outWatchfunnyvideosCleanyourroomspent timewithfamily orfriendsTake alongshower orbathGavemyself acomplimentTalkwith afriendBrushedteethDrinklots ofwaterSpenttime innatureCall yourfavoritepersonGet 7-9hours ofsleep Eat ahealthymealBrushedor didmy hairPracticedgratitudeWatchamovieReada bookListentomusicTreatedmyselfTakea nap ExerciseCook yourfavoritemealTakemedicationasprescribed

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Took quiet time out
  3. Watch funny videos
  4. Clean your room
  5. spent time with family or friends
  6. Take a long shower or bath
  7. Gave myself a compliment
  8. Talk with a friend
  9. Brushed teeth
  10. Drink lots of water
  11. Spent time in nature
  12. Call your favorite person
  13. Get 7-9 hours of sleep
  14. Eat a healthy meal
  15. Brushed or did my hair
  16. Practiced gratitude
  17. Watch a movie
  18. Read a book
  19. Listen to music
  20. Treated myself
  21. Take a nap
  22. Exercise
  23. Cook your favorite meal
  24. Take medication as prescribed