BrushedteethTalkwith afriendTookquiettime outReada bookGet 7-9hours ofsleep GoshoppingSpenttime innatureTakemedicationasprescribedWatchamovieCall yourfavoritepersonDrinklots ofwaterListentomusicWatchfunnyvideosspent timewithfamily orfriendsBrushedor didmy hairPracticedgratitude ExerciseCook yourfavoritemealGavemyself acomplimentTakea napCleanyourroomTake alongshower orbathEat ahealthymealTreatedmyselfBrushedteethTalkwith afriendTookquiettime outReada bookGet 7-9hours ofsleep GoshoppingSpenttime innatureTakemedicationasprescribedWatchamovieCall yourfavoritepersonDrinklots ofwaterListentomusicWatchfunnyvideosspent timewithfamily orfriendsBrushedor didmy hairPracticedgratitude ExerciseCook yourfavoritemealGavemyself acomplimentTakea napCleanyourroomTake alongshower orbathEat ahealthymealTreatedmyself

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed teeth
  2. Talk with a friend
  3. Took quiet time out
  4. Read a book
  5. Get 7-9 hours of sleep
  6. Go shopping
  7. Spent time in nature
  8. Take medication as prescribed
  9. Watch a movie
  10. Call your favorite person
  11. Drink lots of water
  12. Listen to music
  13. Watch funny videos
  14. spent time with family or friends
  15. Brushed or did my hair
  16. Practiced gratitude
  17. Exercise
  18. Cook your favorite meal
  19. Gave myself a compliment
  20. Take a nap
  21. Clean your room
  22. Take a long shower or bath
  23. Eat a healthy meal
  24. Treated myself