Cook yourfavoritemealBrushedor didmy hairTakea napGavemyself acomplimentReada bookWatchamovieCall yourfavoritepersonEat ahealthymealDrinklots ofwaterListentomusicCleanyourroom ExerciseGoshoppingspent timewithfamily orfriendsSpenttime innatureTreatedmyselfTalkwith afriendPracticedgratitudeTakemedicationasprescribedBrushedteethTake alongshower orbathWatchfunnyvideosTookquiettime outGet 7-9hours ofsleep Cook yourfavoritemealBrushedor didmy hairTakea napGavemyself acomplimentReada bookWatchamovieCall yourfavoritepersonEat ahealthymealDrinklots ofwaterListentomusicCleanyourroom ExerciseGoshoppingspent timewithfamily orfriendsSpenttime innatureTreatedmyselfTalkwith afriendPracticedgratitudeTakemedicationasprescribedBrushedteethTake alongshower orbathWatchfunnyvideosTookquiettime outGet 7-9hours ofsleep 

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Brushed or did my hair
  3. Take a nap
  4. Gave myself a compliment
  5. Read a book
  6. Watch a movie
  7. Call your favorite person
  8. Eat a healthy meal
  9. Drink lots of water
  10. Listen to music
  11. Clean your room
  12. Exercise
  13. Go shopping
  14. spent time with family or friends
  15. Spent time in nature
  16. Treated myself
  17. Talk with a friend
  18. Practiced gratitude
  19. Take medication as prescribed
  20. Brushed teeth
  21. Take a long shower or bath
  22. Watch funny videos
  23. Took quiet time out
  24. Get 7-9 hours of sleep