Eat ahealthymeal ExerciseTalkwith afriendCook yourfavoritemealTreatedmyselfBrushedteethPracticedgratitudeTakemedicationasprescribedspent timewithfamily orfriendsTakea napListentomusicWatchfunnyvideosTake alongshower orbathGavemyself acomplimentCall yourfavoritepersonTookquiettime outWatchamovieReada bookDrinklots ofwaterGoshoppingSpenttime innatureBrushedor didmy hairCleanyourroomGet 7-9hours ofsleep Eat ahealthymeal ExerciseTalkwith afriendCook yourfavoritemealTreatedmyselfBrushedteethPracticedgratitudeTakemedicationasprescribedspent timewithfamily orfriendsTakea napListentomusicWatchfunnyvideosTake alongshower orbathGavemyself acomplimentCall yourfavoritepersonTookquiettime outWatchamovieReada bookDrinklots ofwaterGoshoppingSpenttime innatureBrushedor didmy hairCleanyourroomGet 7-9hours ofsleep 

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Exercise
  3. Talk with a friend
  4. Cook your favorite meal
  5. Treated myself
  6. Brushed teeth
  7. Practiced gratitude
  8. Take medication as prescribed
  9. spent time with family or friends
  10. Take a nap
  11. Listen to music
  12. Watch funny videos
  13. Take a long shower or bath
  14. Gave myself a compliment
  15. Call your favorite person
  16. Took quiet time out
  17. Watch a movie
  18. Read a book
  19. Drink lots of water
  20. Go shopping
  21. Spent time in nature
  22. Brushed or did my hair
  23. Clean your room
  24. Get 7-9 hours of sleep