Drinklots ofwater ExerciseWatchfunnyvideosTake alongshower orbathTakemedicationasprescribedEat ahealthymealCall yourfavoritepersonListentomusicPracticedgratitudeBrushedor didmy hairGavemyself acomplimentGet 7-9hours ofsleep BrushedteethTookquiettime outCook yourfavoritemealTalkwith afriendReada bookCleanyourroomSpenttime innatureGoshoppingTreatedmyselfspent timewithfamily orfriendsTakea napWatchamovieDrinklots ofwater ExerciseWatchfunnyvideosTake alongshower orbathTakemedicationasprescribedEat ahealthymealCall yourfavoritepersonListentomusicPracticedgratitudeBrushedor didmy hairGavemyself acomplimentGet 7-9hours ofsleep BrushedteethTookquiettime outCook yourfavoritemealTalkwith afriendReada bookCleanyourroomSpenttime innatureGoshoppingTreatedmyselfspent timewithfamily orfriendsTakea napWatchamovie

self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink lots of water
  2. Exercise
  3. Watch funny videos
  4. Take a long shower or bath
  5. Take medication as prescribed
  6. Eat a healthy meal
  7. Call your favorite person
  8. Listen to music
  9. Practiced gratitude
  10. Brushed or did my hair
  11. Gave myself a compliment
  12. Get 7-9 hours of sleep
  13. Brushed teeth
  14. Took quiet time out
  15. Cook your favorite meal
  16. Talk with a friend
  17. Read a book
  18. Clean your room
  19. Spent time in nature
  20. Go shopping
  21. Treated myself
  22. spent time with family or friends
  23. Take a nap
  24. Watch a movie