Go fora walkWrite inJournalSpendtime withanimalsReadListentomusicList ofpositivesDeepbreathingExerciseWatchTVCall afriendTake ashower orbathCallwarmlinesupportgroupSeesponsorGofishingBrainstormSleepMeditationCallhotlineDosomethingcreativeGardeningCallfamilymemberTalk todoctorEathealthyfoodsVacationTimeoffworkWritelettersGroceryshoppingRestGo fora walkWrite inJournalSpendtime withanimalsReadListentomusicList ofpositivesDeepbreathingExerciseWatchTVCall afriendTake ashower orbathCallwarmlinesupportgroupSeesponsorGofishingBrainstormSleepMeditationCallhotlineDosomethingcreativeGardeningCallfamilymemberTalk todoctorEathealthyfoodsVacationTimeoffworkWritelettersGroceryshoppingRest

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Write in Journal
  3. Spend time with animals
  4. Read
  5. Listen to music
  6. List of positives
  7. Deep breathing
  8. Exercise
  9. Watch TV
  10. Call a friend
  11. Take a shower or bath
  12. Call warmline
  13. support group
  14. See sponsor
  15. Go fishing
  16. Brainstorm
  17. Sleep
  18. Meditation
  19. Call hotline
  20. Do something creative
  21. Gardening
  22. Call family member
  23. Talk to doctor
  24. Eat healthy foods
  25. Vacation
  26. Time off work
  27. Write letters
  28. Grocery shopping
  29. Rest