WritelettersReadDosomethingcreativeBrainstormListentomusicGo fora walkSpendtime withanimalsExerciseDeepbreathingCallwarmlineGofishingRestCallhotlineTake ashower orbathGardeningVacationTimeoffworkTalk todoctorGroceryshoppingCall afriendMeditationSleepSeesponsorWatchTVList ofpositivesEathealthyfoodssupportgroupCallfamilymemberWrite inJournalWritelettersReadDosomethingcreativeBrainstormListentomusicGo fora walkSpendtime withanimalsExerciseDeepbreathingCallwarmlineGofishingRestCallhotlineTake ashower orbathGardeningVacationTimeoffworkTalk todoctorGroceryshoppingCall afriendMeditationSleepSeesponsorWatchTVList ofpositivesEathealthyfoodssupportgroupCallfamilymemberWrite inJournal

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write letters
  2. Read
  3. Do something creative
  4. Brainstorm
  5. Listen to music
  6. Go for a walk
  7. Spend time with animals
  8. Exercise
  9. Deep breathing
  10. Call warmline
  11. Go fishing
  12. Rest
  13. Call hotline
  14. Take a shower or bath
  15. Gardening
  16. Vacation
  17. Time off work
  18. Talk to doctor
  19. Grocery shopping
  20. Call a friend
  21. Meditation
  22. Sleep
  23. See sponsor
  24. Watch TV
  25. List of positives
  26. Eat healthy foods
  27. support group
  28. Call family member
  29. Write in Journal