Take ashower orbathTalk todoctorList ofpositivesReadVacationGo fora walksupportgroupEathealthyfoodsGroceryshoppingDeepbreathingGardeningBrainstormExerciseSeesponsorSpendtime withanimalsListentomusicCall afriendSleepCallfamilymemberWritelettersTimeoffworkCallwarmlineWatchTVMeditationDosomethingcreativeCallhotlineGofishingWrite inJournalRestTake ashower orbathTalk todoctorList ofpositivesReadVacationGo fora walksupportgroupEathealthyfoodsGroceryshoppingDeepbreathingGardeningBrainstormExerciseSeesponsorSpendtime withanimalsListentomusicCall afriendSleepCallfamilymemberWritelettersTimeoffworkCallwarmlineWatchTVMeditationDosomethingcreativeCallhotlineGofishingWrite inJournalRest

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Talk to doctor
  3. List of positives
  4. Read
  5. Vacation
  6. Go for a walk
  7. support group
  8. Eat healthy foods
  9. Grocery shopping
  10. Deep breathing
  11. Gardening
  12. Brainstorm
  13. Exercise
  14. See sponsor
  15. Spend time with animals
  16. Listen to music
  17. Call a friend
  18. Sleep
  19. Call family member
  20. Write letters
  21. Time off work
  22. Call warmline
  23. Watch TV
  24. Meditation
  25. Do something creative
  26. Call hotline
  27. Go fishing
  28. Write in Journal
  29. Rest