BrainstormTimeoffworksupportgroupDeepbreathingSeesponsorWrite inJournalVacationList ofpositivesExerciseSpendtime withanimalsEathealthyfoodsCall afriendListentomusicGo fora walkGofishingCallwarmlineReadWritelettersSleepWatchTVGardeningTake ashower orbathRestGroceryshoppingCallfamilymemberCallhotlineDosomethingcreativeMeditationTalk todoctorBrainstormTimeoffworksupportgroupDeepbreathingSeesponsorWrite inJournalVacationList ofpositivesExerciseSpendtime withanimalsEathealthyfoodsCall afriendListentomusicGo fora walkGofishingCallwarmlineReadWritelettersSleepWatchTVGardeningTake ashower orbathRestGroceryshoppingCallfamilymemberCallhotlineDosomethingcreativeMeditationTalk todoctor

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm
  2. Time off work
  3. support group
  4. Deep breathing
  5. See sponsor
  6. Write in Journal
  7. Vacation
  8. List of positives
  9. Exercise
  10. Spend time with animals
  11. Eat healthy foods
  12. Call a friend
  13. Listen to music
  14. Go for a walk
  15. Go fishing
  16. Call warmline
  17. Read
  18. Write letters
  19. Sleep
  20. Watch TV
  21. Gardening
  22. Take a shower or bath
  23. Rest
  24. Grocery shopping
  25. Call family member
  26. Call hotline
  27. Do something creative
  28. Meditation
  29. Talk to doctor