SleepReadEathealthyfoodsDosomethingcreativeBrainstormTake ashower orbathListentomusicSeesponsorGardeningTalk todoctorSpendtime withanimalsGofishingDeepbreathingWrite inJournalList ofpositivessupportgroupWatchTVTimeoffworkMeditationCallfamilymemberVacationRestCallwarmlineGo fora walkExerciseCallhotlineCall afriendGroceryshoppingWritelettersSleepReadEathealthyfoodsDosomethingcreativeBrainstormTake ashower orbathListentomusicSeesponsorGardeningTalk todoctorSpendtime withanimalsGofishingDeepbreathingWrite inJournalList ofpositivessupportgroupWatchTVTimeoffworkMeditationCallfamilymemberVacationRestCallwarmlineGo fora walkExerciseCallhotlineCall afriendGroceryshoppingWriteletters

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Read
  3. Eat healthy foods
  4. Do something creative
  5. Brainstorm
  6. Take a shower or bath
  7. Listen to music
  8. See sponsor
  9. Gardening
  10. Talk to doctor
  11. Spend time with animals
  12. Go fishing
  13. Deep breathing
  14. Write in Journal
  15. List of positives
  16. support group
  17. Watch TV
  18. Time off work
  19. Meditation
  20. Call family member
  21. Vacation
  22. Rest
  23. Call warmline
  24. Go for a walk
  25. Exercise
  26. Call hotline
  27. Call a friend
  28. Grocery shopping
  29. Write letters