SeesponsorGo fora walkBrainstormWritelettersDeepbreathingCallfamilymemberVacationGardeningCallwarmlineReadGroceryshoppingExerciseMeditationsupportgroupListentomusicDosomethingcreativeSpendtime withanimalsList ofpositivesWrite inJournalTake ashower orbathTimeoffworkCallhotlineSleepGofishingEathealthyfoodsRestWatchTVCall afriendTalk todoctorSeesponsorGo fora walkBrainstormWritelettersDeepbreathingCallfamilymemberVacationGardeningCallwarmlineReadGroceryshoppingExerciseMeditationsupportgroupListentomusicDosomethingcreativeSpendtime withanimalsList ofpositivesWrite inJournalTake ashower orbathTimeoffworkCallhotlineSleepGofishingEathealthyfoodsRestWatchTVCall afriendTalk todoctor

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See sponsor
  2. Go for a walk
  3. Brainstorm
  4. Write letters
  5. Deep breathing
  6. Call family member
  7. Vacation
  8. Gardening
  9. Call warmline
  10. Read
  11. Grocery shopping
  12. Exercise
  13. Meditation
  14. support group
  15. Listen to music
  16. Do something creative
  17. Spend time with animals
  18. List of positives
  19. Write in Journal
  20. Take a shower or bath
  21. Time off work
  22. Call hotline
  23. Sleep
  24. Go fishing
  25. Eat healthy foods
  26. Rest
  27. Watch TV
  28. Call a friend
  29. Talk to doctor