ListentomusicCallfamilymemberWritelettersEathealthyfoodsTalk todoctorDeepbreathingRestTake ashower orbathCallwarmlineMeditationBrainstormCall afriendReadGardeningWrite inJournalGofishingDosomethingcreativeSleepExerciseSeesponsorSpendtime withanimalsCallhotlineTimeoffworksupportgroupVacationList ofpositivesWatchTVGo fora walkGroceryshoppingListentomusicCallfamilymemberWritelettersEathealthyfoodsTalk todoctorDeepbreathingRestTake ashower orbathCallwarmlineMeditationBrainstormCall afriendReadGardeningWrite inJournalGofishingDosomethingcreativeSleepExerciseSeesponsorSpendtime withanimalsCallhotlineTimeoffworksupportgroupVacationList ofpositivesWatchTVGo fora walkGroceryshopping

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Call family member
  3. Write letters
  4. Eat healthy foods
  5. Talk to doctor
  6. Deep breathing
  7. Rest
  8. Take a shower or bath
  9. Call warmline
  10. Meditation
  11. Brainstorm
  12. Call a friend
  13. Read
  14. Gardening
  15. Write in Journal
  16. Go fishing
  17. Do something creative
  18. Sleep
  19. Exercise
  20. See sponsor
  21. Spend time with animals
  22. Call hotline
  23. Time off work
  24. support group
  25. Vacation
  26. List of positives
  27. Watch TV
  28. Go for a walk
  29. Grocery shopping