WatchTVCallwarmlineSpendtime withanimalsListentomusicsupportgroupRestCall afriendReadCallfamilymemberExerciseTimeoffworkWrite inJournalDosomethingcreativeGroceryshoppingDeepbreathingEathealthyfoodsBrainstormTalk todoctorWritelettersGofishingGardeningMeditationSleepGo fora walkList ofpositivesCallhotlineSeesponsorVacationTake ashower orbathWatchTVCallwarmlineSpendtime withanimalsListentomusicsupportgroupRestCall afriendReadCallfamilymemberExerciseTimeoffworkWrite inJournalDosomethingcreativeGroceryshoppingDeepbreathingEathealthyfoodsBrainstormTalk todoctorWritelettersGofishingGardeningMeditationSleepGo fora walkList ofpositivesCallhotlineSeesponsorVacationTake ashower orbath

Wellness Toolbox Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Call warmline
  3. Spend time with animals
  4. Listen to music
  5. support group
  6. Rest
  7. Call a friend
  8. Read
  9. Call family member
  10. Exercise
  11. Time off work
  12. Write in Journal
  13. Do something creative
  14. Grocery shopping
  15. Deep breathing
  16. Eat healthy foods
  17. Brainstorm
  18. Talk to doctor
  19. Write letters
  20. Go fishing
  21. Gardening
  22. Meditation
  23. Sleep
  24. Go for a walk
  25. List of positives
  26. Call hotline
  27. See sponsor
  28. Vacation
  29. Take a shower or bath