Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. rest your eyes
2. belly breathing
3. air high five
4. kind words to others
5. wave at someone
6. hydrate
7. what are you grateful for
8. superhero pose
9. 3 deep breaths
10. shake it out
11. stretch high
12. head or hand massage
13. make a silly face
14. hug yourself
15. dance party
16. kind words to yourself
17. Name your favorite stuffed animal
18. shoulder rolls
19. yoga pose
20. slow motion
21. what makes you happy
22. neck stretch
23. jump in place
24. favorite song