jump inplaceshakeit outshoulderrollswhatmakesyou happymake asillyfaceName yourfavoritestuffedanimalhugyourselfsuperheroposedancepartyneckstretchwhat areyougratefulforkindwords toyourselfbellybreathinghead orhandmassageslowmotionkindwords toothersrestyoureyesstretchhighfavoritesong3 deepbreathsair highfivewave atsomeoneyogaposehydratejump inplaceshakeit outshoulderrollswhatmakesyou happymake asillyfaceName yourfavoritestuffedanimalhugyourselfsuperheroposedancepartyneckstretchwhat areyougratefulforkindwords toyourselfbellybreathinghead orhandmassageslowmotionkindwords toothersrestyoureyesstretchhighfavoritesong3 deepbreathsair highfivewave atsomeoneyogaposehydrate

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jump in place
  2. shake it out
  3. shoulder rolls
  4. what makes you happy
  5. make a silly face
  6. Name your favorite stuffed animal
  7. hug yourself
  8. superhero pose
  9. dance party
  10. neck stretch
  11. what are you grateful for
  12. kind words to yourself
  13. belly breathing
  14. head or hand massage
  15. slow motion
  16. kind words to others
  17. rest your eyes
  18. stretch high
  19. favorite song
  20. 3 deep breaths
  21. air high five
  22. wave at someone
  23. yoga pose
  24. hydrate