Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. yoga pose
2. make a silly face
3. rest your eyes
4. shake it out
5. Name your favorite stuffed animal
6. slow motion
7. favorite song
8. kind words to yourself
9. belly breathing
10. what makes you happy
11. wave at someone
12. kind words to others
13. air high five
14. neck stretch
15. hug yourself
16. head or hand massage
17. stretch high
18. shoulder rolls
19. what are you grateful for
20. superhero pose
21. jump in place
22. 3 deep breaths
23. dance party
24. hydrate