kindwords toyourselfmake asillyfaceyogaposedancepartykindwords toothersslowmotionName yourfavoritestuffedanimalwhatmakesyou happyfavoritesongwave atsomeoneneckstretchshakeit outrestyoureyeshydratehead orhandmassagejump inplacewhat areyougratefulforsuperheroposebellybreathing3 deepbreathshugyourselfshoulderrollsstretchhighair highfivekindwords toyourselfmake asillyfaceyogaposedancepartykindwords toothersslowmotionName yourfavoritestuffedanimalwhatmakesyou happyfavoritesongwave atsomeoneneckstretchshakeit outrestyoureyeshydratehead orhandmassagejump inplacewhat areyougratefulforsuperheroposebellybreathing3 deepbreathshugyourselfshoulderrollsstretchhighair highfive

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kind words to yourself
  2. make a silly face
  3. yoga pose
  4. dance party
  5. kind words to others
  6. slow motion
  7. Name your favorite stuffed animal
  8. what makes you happy
  9. favorite song
  10. wave at someone
  11. neck stretch
  12. shake it out
  13. rest your eyes
  14. hydrate
  15. head or hand massage
  16. jump in place
  17. what are you grateful for
  18. superhero pose
  19. belly breathing
  20. 3 deep breaths
  21. hug yourself
  22. shoulder rolls
  23. stretch high
  24. air high five