shoulderrollsneckstretchrestyoureyes3 deepbreathssuperheroposewhatmakesyou happyair highfivebellybreathingwhat areyougratefulforstretchhighwave atsomeonekindwords toothersyogaposemake asillyfacehydrateshakeit outkindwords toyourselfjump inplaceslowmotionhugyourselfName yourfavoritestuffedanimalfavoritesonghead orhandmassagedancepartyshoulderrollsneckstretchrestyoureyes3 deepbreathssuperheroposewhatmakesyou happyair highfivebellybreathingwhat areyougratefulforstretchhighwave atsomeonekindwords toothersyogaposemake asillyfacehydrateshakeit outkindwords toyourselfjump inplaceslowmotionhugyourselfName yourfavoritestuffedanimalfavoritesonghead orhandmassagedanceparty

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder rolls
  2. neck stretch
  3. rest your eyes
  4. 3 deep breaths
  5. superhero pose
  6. what makes you happy
  7. air high five
  8. belly breathing
  9. what are you grateful for
  10. stretch high
  11. wave at someone
  12. kind words to others
  13. yoga pose
  14. make a silly face
  15. hydrate
  16. shake it out
  17. kind words to yourself
  18. jump in place
  19. slow motion
  20. hug yourself
  21. Name your favorite stuffed animal
  22. favorite song
  23. head or hand massage
  24. dance party