kindwords toothershugyourselfName yourfavoritestuffedanimalkindwords toyourselfhead orhandmassageshakeit outdancepartyjump inplaceneckstretchsuperheroposeyogaposeshoulderrollshydrate3 deepbreathsbellybreathingair highfivewhatmakesyou happyrestyoureyesslowmotionfavoritesongwhat areyougratefulforwave atsomeonestretchhighmake asillyfacekindwords toothershugyourselfName yourfavoritestuffedanimalkindwords toyourselfhead orhandmassageshakeit outdancepartyjump inplaceneckstretchsuperheroposeyogaposeshoulderrollshydrate3 deepbreathsbellybreathingair highfivewhatmakesyou happyrestyoureyesslowmotionfavoritesongwhat areyougratefulforwave atsomeonestretchhighmake asillyface

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kind words to others
  2. hug yourself
  3. Name your favorite stuffed animal
  4. kind words to yourself
  5. head or hand massage
  6. shake it out
  7. dance party
  8. jump in place
  9. neck stretch
  10. superhero pose
  11. yoga pose
  12. shoulder rolls
  13. hydrate
  14. 3 deep breaths
  15. belly breathing
  16. air high five
  17. what makes you happy
  18. rest your eyes
  19. slow motion
  20. favorite song
  21. what are you grateful for
  22. wave at someone
  23. stretch high
  24. make a silly face