Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. what makes you happy
2. air high five
3. dance party
4. make a silly face
5. slow motion
6. shoulder rolls
7. what are you grateful for
8. jump in place
9. kind words to yourself
10. superhero pose
11. shake it out
12. stretch high
13. kind words to others
14. head or hand massage
15. favorite song
16. wave at someone
17. belly breathing
18. 3 deep breaths
19. rest your eyes
20. hydrate
21. neck stretch
22. Name your favorite stuffed animal
23. yoga pose
24. hug yourself