whatmakesyou happyhugyourselfslowmotionwhat areyougratefulfor3 deepbreathsair highfivemake asillyfacekindwords toyourselfyogaposefavoritesongName yourfavoritestuffedanimalshakeit outwave atsomeonehead orhandmassageshoulderrollsbellybreathingkindwords toothersstretchhighhydratesuperheroposerestyoureyesdancepartyjump inplaceneckstretchwhatmakesyou happyhugyourselfslowmotionwhat areyougratefulfor3 deepbreathsair highfivemake asillyfacekindwords toyourselfyogaposefavoritesongName yourfavoritestuffedanimalshakeit outwave atsomeonehead orhandmassageshoulderrollsbellybreathingkindwords toothersstretchhighhydratesuperheroposerestyoureyesdancepartyjump inplaceneckstretch

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what makes you happy
  2. hug yourself
  3. slow motion
  4. what are you grateful for
  5. 3 deep breaths
  6. air high five
  7. make a silly face
  8. kind words to yourself
  9. yoga pose
  10. favorite song
  11. Name your favorite stuffed animal
  12. shake it out
  13. wave at someone
  14. head or hand massage
  15. shoulder rolls
  16. belly breathing
  17. kind words to others
  18. stretch high
  19. hydrate
  20. superhero pose
  21. rest your eyes
  22. dance party
  23. jump in place
  24. neck stretch