superheroposewave atsomeonestretchhighhead orhandmassagehydratewhat areyougratefulfor3 deepbreathsair highfiveslowmotionfavoritesongbellybreathingkindwords tootherswhatmakesyou happyshoulderrollsmake asillyfaceshakeit outyogaposehugyourselfjump inplaceneckstretchkindwords toyourselfName yourfavoritestuffedanimalrestyoureyesdancepartysuperheroposewave atsomeonestretchhighhead orhandmassagehydratewhat areyougratefulfor3 deepbreathsair highfiveslowmotionfavoritesongbellybreathingkindwords tootherswhatmakesyou happyshoulderrollsmake asillyfaceshakeit outyogaposehugyourselfjump inplaceneckstretchkindwords toyourselfName yourfavoritestuffedanimalrestyoureyesdanceparty

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superhero pose
  2. wave at someone
  3. stretch high
  4. head or hand massage
  5. hydrate
  6. what are you grateful for
  7. 3 deep breaths
  8. air high five
  9. slow motion
  10. favorite song
  11. belly breathing
  12. kind words to others
  13. what makes you happy
  14. shoulder rolls
  15. make a silly face
  16. shake it out
  17. yoga pose
  18. hug yourself
  19. jump in place
  20. neck stretch
  21. kind words to yourself
  22. Name your favorite stuffed animal
  23. rest your eyes
  24. dance party