superheroposekindwords toyourselfhugyourselfhead orhandmassagemake asillyfacewave atsomeonedancepartyshoulderrollshydratestretchhighslowmotionfavoritesongair highfiveshakeit outjump inplacewhatmakesyou happyneckstretchName yourfavoritestuffedanimalyogaposewhat areyougratefulforbellybreathingkindwords toothersrestyoureyes3 deepbreathssuperheroposekindwords toyourselfhugyourselfhead orhandmassagemake asillyfacewave atsomeonedancepartyshoulderrollshydratestretchhighslowmotionfavoritesongair highfiveshakeit outjump inplacewhatmakesyou happyneckstretchName yourfavoritestuffedanimalyogaposewhat areyougratefulforbellybreathingkindwords toothersrestyoureyes3 deepbreaths

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. superhero pose
  2. kind words to yourself
  3. hug yourself
  4. head or hand massage
  5. make a silly face
  6. wave at someone
  7. dance party
  8. shoulder rolls
  9. hydrate
  10. stretch high
  11. slow motion
  12. favorite song
  13. air high five
  14. shake it out
  15. jump in place
  16. what makes you happy
  17. neck stretch
  18. Name your favorite stuffed animal
  19. yoga pose
  20. what are you grateful for
  21. belly breathing
  22. kind words to others
  23. rest your eyes
  24. 3 deep breaths