Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. shake it out
2. kind words to others
3. stretch high
4. head or hand massage
5. slow motion
6. jump in place
7. what are you grateful for
8. yoga pose
9. make a silly face
10. kind words to yourself
11. Name your favorite stuffed animal
12. rest your eyes
13. neck stretch
14. shoulder rolls
15. what makes you happy
16. hydrate
17. air high five
18. dance party
19. favorite song
20. hug yourself
21. belly breathing
22. 3 deep breaths
23. wave at someone
24. superhero pose