jump inplacebellybreathingwave atsomeonerestyoureyesstretchhighwhat areyougratefulforhydrate3 deepbreathsyogaposehead orhandmassagewhatmakesyou happyhugyourselfName yourfavoritestuffedanimalkindwords toyourselfshoulderrollsshakeit outsuperheroposeslowmotionair highfivefavoritesongdancepartykindwords toothersmake asillyfaceneckstretchjump inplacebellybreathingwave atsomeonerestyoureyesstretchhighwhat areyougratefulforhydrate3 deepbreathsyogaposehead orhandmassagewhatmakesyou happyhugyourselfName yourfavoritestuffedanimalkindwords toyourselfshoulderrollsshakeit outsuperheroposeslowmotionair highfivefavoritesongdancepartykindwords toothersmake asillyfaceneckstretch

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump in place
  2. belly breathing
  3. wave at someone
  4. rest your eyes
  5. stretch high
  6. what are you grateful for
  7. hydrate
  8. 3 deep breaths
  9. yoga pose
  10. head or hand massage
  11. what makes you happy
  12. hug yourself
  13. Name your favorite stuffed animal
  14. kind words to yourself
  15. shoulder rolls
  16. shake it out
  17. superhero pose
  18. slow motion
  19. air high five
  20. favorite song
  21. dance party
  22. kind words to others
  23. make a silly face
  24. neck stretch