whatmakesyou happyhead orhandmassageneckstretchshoulderrollsName yourfavoritestuffedanimalrestyoureyesshakeit outbellybreathingkindwords toyourselfdancepartyyogaposekindwords toothersfavoritesongslowmotionwave atsomeonehugyourselfair highfivestretchhighhydratewhat areyougratefulforjump inplacesuperheroposemake asillyface3 deepbreathswhatmakesyou happyhead orhandmassageneckstretchshoulderrollsName yourfavoritestuffedanimalrestyoureyesshakeit outbellybreathingkindwords toyourselfdancepartyyogaposekindwords toothersfavoritesongslowmotionwave atsomeonehugyourselfair highfivestretchhighhydratewhat areyougratefulforjump inplacesuperheroposemake asillyface3 deepbreaths

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what makes you happy
  2. head or hand massage
  3. neck stretch
  4. shoulder rolls
  5. Name your favorite stuffed animal
  6. rest your eyes
  7. shake it out
  8. belly breathing
  9. kind words to yourself
  10. dance party
  11. yoga pose
  12. kind words to others
  13. favorite song
  14. slow motion
  15. wave at someone
  16. hug yourself
  17. air high five
  18. stretch high
  19. hydrate
  20. what are you grateful for
  21. jump in place
  22. superhero pose
  23. make a silly face
  24. 3 deep breaths