Go fora WalkYogaExerciseDeepBreathingPeerSupportHelpOthersStressBallDraw aPictureFind &Enjoy aHobbyRead aBookCountingTake aBreakPlay aGameSing!PositiveAttitudePoetryGymDancingColoringRelaxingThoughtsMeditationWrite aJournalListentoMusicGratitudeListGo fora WalkYogaExerciseDeepBreathingPeerSupportHelpOthersStressBallDraw aPictureFind &Enjoy aHobbyRead aBookCountingTake aBreakPlay aGameSing!PositiveAttitudePoetryGymDancingColoringRelaxingThoughtsMeditationWrite aJournalListentoMusicGratitudeList

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Yoga
  3. Exercise
  4. Deep Breathing
  5. Peer Support
  6. Help Others
  7. Stress Ball
  8. Draw a Picture
  9. Find & Enjoy a Hobby
  10. Read a Book
  11. Counting
  12. Take a Break
  13. Play a Game
  14. Sing!
  15. Positive Attitude
  16. Poetry
  17. Gym
  18. Dancing
  19. Coloring
  20. Relaxing Thoughts
  21. Meditation
  22. Write a Journal
  23. Listen to Music
  24. Gratitude List