Cope ahead GIVE How to ask or say no TIPP Fight, flight, freeze and fawn negative reinforcement HOW SKILL Thought distortions DBT Dairy cards Willing hands Describe self- compassion Participate Behavior change Half smile Assertive communication problem solving ACCEPTS Shame and vulnerabilty Passive- aggressive communication Pros and Cons Emotion mind Accumulate positive events The middle path Willfulness STOP Think skill The four horsemen relationships with others Check the facts Validation Model of emotions Build mastery Passive communication WHAT SKILL PLEASE SKILLS Invalidation Radical acceptance Wise mind DEAR MAN Opposite action Positive reinforcement Fast Both- and Reason mind IMPROVE the moment aggressive communication Observe Wave skill Self- sooth Self- validation Cope ahead GIVE How to ask or say no TIPP Fight, flight, freeze and fawn negative reinforcement HOW SKILL Thought distortions DBT Dairy cards Willing hands Describe self- compassion Participate Behavior change Half smile Assertive communication problem solving ACCEPTS Shame and vulnerabilty Passive- aggressive communication Pros and Cons Emotion mind Accumulate positive events The middle path Willfulness STOP Think skill The four horsemen relationships with others Check the facts Validation Model of emotions Build mastery Passive communication WHAT SKILL PLEASE SKILLS Invalidation Radical acceptance Wise mind DEAR MAN Opposite action Positive reinforcement Fast Both- and Reason mind IMPROVE the moment aggressive communication Observe Wave skill Self- sooth Self- validation
DBT - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cope ahead
GIVE
How to ask or say no
TIPP
Fight, flight, freeze and fawn
negative reinforcement
HOW SKILL
Thought distortions
DBT
Dairy cards
Willing hands
Describe
self-compassion
Participate
Behavior change
Half smile
Assertive communication
problem solving
ACCEPTS
Shame and vulnerabilty
Passive-aggressive communication
Pros and Cons
Emotion mind
Accumulate positive events
The middle path
Willfulness
STOP
Think skill
The four horsemen relationships with others
Check the facts
Validation
Model of emotions
Build mastery
Passive communication
WHAT SKILL
PLEASE SKILLS
Invalidation
Radical acceptance
Wise mind
DEAR MAN
Opposite action
Positive reinforcement
Fast
Both-and
Reason mind
IMPROVE the moment
aggressive communication
Observe
Wave skill
Self-sooth
Self-validation