Drink onlywater allday Try a newrecipe & postit to TeamsPlan aweek'sworth ofmeals2 fruitsin 1dayWash all ofyour produce(DIY recipein wiki)MeatlessDaySub a veggiein for a carb(opt for saladover fries)Stop eating2 hoursbefore bedevery dayEat all yourmeals at atable withoutelectronics ina dayStartdinnerwith asaladVeganDayAvoid addedsugar all day(includingartificialalternatives)Avoidpalm andkernel oilsfor a dayEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtBring afriend ahealthysnack (checkfor allergies)No eatingout allweekPre-portion 5snacksEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Eat 3meals and2 snacksin a dayShop in thebulk section- make 1swapEat therainbow inone daySnack swap- sub insomethinghealthier thisweekMake everyingredientwhole or <3ingredientsPack yourlunchevery dayEat slow -take a full 30minutes toeat a mealRecordeveryingredientyou eat in adaySwap in anactivity fordessert (post-dinner walkinstead of icecream)Drink onlywater allday Try a newrecipe & postit to TeamsPlan aweek'sworth ofmeals2 fruitsin 1dayWash all ofyour produce(DIY recipein wiki)MeatlessDaySub a veggiein for a carb(opt for saladover fries)Stop eating2 hoursbefore bedevery dayEat all yourmeals at atable withoutelectronics ina dayStartdinnerwith asaladVeganDayAvoid addedsugar all day(includingartificialalternatives)Avoidpalm andkernel oilsfor a dayEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtBring afriend ahealthysnack (checkfor allergies)No eatingout allweekPre-portion 5snacksEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Eat 3meals and2 snacksin a dayShop in thebulk section- make 1swapEat therainbow inone daySnack swap- sub insomethinghealthier thisweekMake everyingredientwhole or <3ingredientsPack yourlunchevery dayEat slow -take a full 30minutes toeat a mealRecordeveryingredientyou eat in adaySwap in anactivity fordessert (post-dinner walkinstead of icecream)

PCD Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
O
6
I
7
G
8
B
9
G
10
I
11
N
12
B
13
G
14
N
15
B
16
G
17
B
18
I
19
N
20
G
21
O
22
O
23
N
24
N
25
I
26
I
27
I
  1. N-Drink only water all day
  2. O- Try a new recipe & post it to Teams
  3. O-Plan a week's worth of meals
  4. B-2 fruits in 1 day
  5. O-Wash all of your produce (DIY recipe in wiki)
  6. I-Meatless Day
  7. G-Sub a veggie in for a carb (opt for salad over fries)
  8. B-Stop eating 2 hours before bed every day
  9. G-Eat all your meals at a table without electronics in a day
  10. I-Start dinner with a salad
  11. N-Vegan Day
  12. B-Avoid added sugar all day (including artificial alternatives)
  13. G-Avoid palm and kernel oils for a day
  14. N-Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
  15. B-Bring a friend a healthy snack (check for allergies)
  16. G-No eating out all week
  17. B-Pre-portion 5 snacks
  18. I-Eat a veggie from all 5 groups this week: Red & Orange, Starchy, Dark Green, Beans & Legumes, Other (cauliflower, mushrooms, etc.)
  19. N-Eat 3 meals and 2 snacks in a day
  20. G-Shop in the bulk section - make 1 swap
  21. O-Eat the rainbow in one day
  22. O-Snack swap - sub in something healthier this week
  23. N-Make every ingredient whole or <3 ingredients
  24. N-Pack your lunch every day
  25. I-Eat slow - take a full 30 minutes to eat a meal
  26. I-Record every ingredient you eat in a day
  27. I-Swap in an activity for dessert (post-dinner walk instead of ice cream)