VeganDay2 fruitsin 1dayBring afriend ahealthysnack (checkfor allergies)Shop in thebulk section- make 1swapMeatlessDayNo eatingout allweekSnack swap- sub insomethinghealthier thisweekAvoidpalm andkernel oilsfor a dayEat therainbow inone dayEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Wash all ofyour produce(DIY recipein wiki)Drink onlywater alldayPre-portion 5snacksEat slow -take a full 30minutes toeat a mealEat all yourmeals at atable withoutelectronics ina dayRecordeveryingredientyou eat in adayStop eating2 hoursbefore bedevery dayEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtStartdinnerwith asaladPack yourlunchevery day Try a newrecipe & postit to TeamsPlan aweek'sworth ofmealsEat 3meals and2 snacksin a dayMake everyingredientwhole or <3ingredientsSwap in anactivity fordessert (post-dinner walkinstead of icecream)Sub a veggiein for a carb(opt for saladover fries)Avoid addedsugar all day(includingartificialalternatives)VeganDay2 fruitsin 1dayBring afriend ahealthysnack (checkfor allergies)Shop in thebulk section- make 1swapMeatlessDayNo eatingout allweekSnack swap- sub insomethinghealthier thisweekAvoidpalm andkernel oilsfor a dayEat therainbow inone dayEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Wash all ofyour produce(DIY recipein wiki)Drink onlywater alldayPre-portion 5snacksEat slow -take a full 30minutes toeat a mealEat all yourmeals at atable withoutelectronics ina dayRecordeveryingredientyou eat in adayStop eating2 hoursbefore bedevery dayEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtStartdinnerwith asaladPack yourlunchevery day Try a newrecipe & postit to TeamsPlan aweek'sworth ofmealsEat 3meals and2 snacksin a dayMake everyingredientwhole or <3ingredientsSwap in anactivity fordessert (post-dinner walkinstead of icecream)Sub a veggiein for a carb(opt for saladover fries)Avoid addedsugar all day(includingartificialalternatives)

PCD Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
I
6
G
7
O
8
G
9
O
10
I
11
O
12
N
13
B
14
I
15
G
16
I
17
B
18
N
19
I
20
N
21
O
22
O
23
N
24
N
25
I
26
G
27
B
  1. N-Vegan Day
  2. B-2 fruits in 1 day
  3. B-Bring a friend a healthy snack (check for allergies)
  4. G-Shop in the bulk section - make 1 swap
  5. I-Meatless Day
  6. G-No eating out all week
  7. O-Snack swap - sub in something healthier this week
  8. G-Avoid palm and kernel oils for a day
  9. O-Eat the rainbow in one day
  10. I-Eat a veggie from all 5 groups this week: Red & Orange, Starchy, Dark Green, Beans & Legumes, Other (cauliflower, mushrooms, etc.)
  11. O-Wash all of your produce (DIY recipe in wiki)
  12. N-Drink only water all day
  13. B-Pre-portion 5 snacks
  14. I-Eat slow - take a full 30 minutes to eat a meal
  15. G-Eat all your meals at a table without electronics in a day
  16. I-Record every ingredient you eat in a day
  17. B-Stop eating 2 hours before bed every day
  18. N-Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
  19. I-Start dinner with a salad
  20. N-Pack your lunch every day
  21. O- Try a new recipe & post it to Teams
  22. O-Plan a week's worth of meals
  23. N-Eat 3 meals and 2 snacks in a day
  24. N-Make every ingredient whole or <3 ingredients
  25. I-Swap in an activity for dessert (post-dinner walk instead of ice cream)
  26. G-Sub a veggie in for a carb (opt for salad over fries)
  27. B-Avoid added sugar all day (including artificial alternatives)