Snack swap- sub insomethinghealthier thisweekNo eatingout allweekEat 3meals and2 snacksin a dayPack yourlunchevery dayDrink onlywater alldayPlan aweek'sworth ofmealsEat all yourmeals at atable withoutelectronics ina dayEat slow -take a full 30minutes toeat a mealEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtStartdinnerwith asaladStop eating2 hoursbefore bedevery day2 fruitsin 1dayVeganDayEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Wash all ofyour produce(DIY recipein wiki)Swap in anactivity fordessert (post-dinner walkinstead of icecream)MeatlessDaySub a veggiein for a carb(opt for saladover fries)Shop in thebulk section- make 1swapBring afriend ahealthysnack (checkfor allergies)Avoidpalm andkernel oilsfor a dayEat therainbow inone dayRecordeveryingredientyou eat in adayMake everyingredientwhole or <3ingredientsPre-portion 5snacks Try a newrecipe & postit to TeamsAvoid addedsugar all day(includingartificialalternatives)Snack swap- sub insomethinghealthier thisweekNo eatingout allweekEat 3meals and2 snacksin a dayPack yourlunchevery dayDrink onlywater alldayPlan aweek'sworth ofmealsEat all yourmeals at atable withoutelectronics ina dayEat slow -take a full 30minutes toeat a mealEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtStartdinnerwith asaladStop eating2 hoursbefore bedevery day2 fruitsin 1dayVeganDayEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Wash all ofyour produce(DIY recipein wiki)Swap in anactivity fordessert (post-dinner walkinstead of icecream)MeatlessDaySub a veggiein for a carb(opt for saladover fries)Shop in thebulk section- make 1swapBring afriend ahealthysnack (checkfor allergies)Avoidpalm andkernel oilsfor a dayEat therainbow inone dayRecordeveryingredientyou eat in adayMake everyingredientwhole or <3ingredientsPre-portion 5snacks Try a newrecipe & postit to TeamsAvoid addedsugar all day(includingartificialalternatives)

PCD Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
N
6
O
7
G
8
I
9
N
10
I
11
B
12
B
13
N
14
I
15
O
16
I
17
I
18
G
19
G
20
B
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G
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O
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I
24
N
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B
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O
27
B
  1. O-Snack swap - sub in something healthier this week
  2. G-No eating out all week
  3. N-Eat 3 meals and 2 snacks in a day
  4. N-Pack your lunch every day
  5. N-Drink only water all day
  6. O-Plan a week's worth of meals
  7. G-Eat all your meals at a table without electronics in a day
  8. I-Eat slow - take a full 30 minutes to eat a meal
  9. N-Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
  10. I-Start dinner with a salad
  11. B-Stop eating 2 hours before bed every day
  12. B-2 fruits in 1 day
  13. N-Vegan Day
  14. I-Eat a veggie from all 5 groups this week: Red & Orange, Starchy, Dark Green, Beans & Legumes, Other (cauliflower, mushrooms, etc.)
  15. O-Wash all of your produce (DIY recipe in wiki)
  16. I-Swap in an activity for dessert (post-dinner walk instead of ice cream)
  17. I-Meatless Day
  18. G-Sub a veggie in for a carb (opt for salad over fries)
  19. G-Shop in the bulk section - make 1 swap
  20. B-Bring a friend a healthy snack (check for allergies)
  21. G-Avoid palm and kernel oils for a day
  22. O-Eat the rainbow in one day
  23. I-Record every ingredient you eat in a day
  24. N-Make every ingredient whole or <3 ingredients
  25. B-Pre-portion 5 snacks
  26. O- Try a new recipe & post it to Teams
  27. B-Avoid added sugar all day (including artificial alternatives)