Drink onlywater alldayAvoid addedsugar all day(includingartificialalternatives)Eat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Make everyingredientwhole or <3ingredientsNo eatingout allweekShop in thebulk section- make 1swapStartdinnerwith asaladEat all yourmeals at atable withoutelectronics ina dayWash all ofyour produce(DIY recipein wiki)Eat 3meals and2 snacksin a dayVeganDayPre-portion 5snacksSwap in anactivity fordessert (post-dinner walkinstead of icecream)2 fruitsin 1daySnack swap- sub insomethinghealthier thisweekRecordeveryingredientyou eat in adayPack yourlunchevery daySub a veggiein for a carb(opt for saladover fries) Try a newrecipe & postit to TeamsEat slow -take a full 30minutes toeat a mealBring afriend ahealthysnack (checkfor allergies)MeatlessDayStop eating2 hoursbefore bedevery dayPlan aweek'sworth ofmealsEat therainbow inone dayAvoidpalm andkernel oilsfor a dayDrink onlywater alldayAvoid addedsugar all day(includingartificialalternatives)Eat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Make everyingredientwhole or <3ingredientsNo eatingout allweekShop in thebulk section- make 1swapStartdinnerwith asaladEat all yourmeals at atable withoutelectronics ina dayWash all ofyour produce(DIY recipein wiki)Eat 3meals and2 snacksin a dayVeganDayPre-portion 5snacksSwap in anactivity fordessert (post-dinner walkinstead of icecream)2 fruitsin 1daySnack swap- sub insomethinghealthier thisweekRecordeveryingredientyou eat in adayPack yourlunchevery daySub a veggiein for a carb(opt for saladover fries) Try a newrecipe & postit to TeamsEat slow -take a full 30minutes toeat a mealBring afriend ahealthysnack (checkfor allergies)MeatlessDayStop eating2 hoursbefore bedevery dayPlan aweek'sworth ofmealsEat therainbow inone dayAvoidpalm andkernel oilsfor a day

PCD Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
N
6
G
7
G
8
I
9
G
10
O
11
N
12
N
13
B
14
I
15
B
16
O
17
I
18
N
19
G
20
O
21
I
22
B
23
I
24
B
25
O
26
O
27
G
  1. N-Drink only water all day
  2. B-Avoid added sugar all day (including artificial alternatives)
  3. N-Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
  4. I-Eat a veggie from all 5 groups this week: Red & Orange, Starchy, Dark Green, Beans & Legumes, Other (cauliflower, mushrooms, etc.)
  5. N-Make every ingredient whole or <3 ingredients
  6. G-No eating out all week
  7. G-Shop in the bulk section - make 1 swap
  8. I-Start dinner with a salad
  9. G-Eat all your meals at a table without electronics in a day
  10. O-Wash all of your produce (DIY recipe in wiki)
  11. N-Eat 3 meals and 2 snacks in a day
  12. N-Vegan Day
  13. B-Pre-portion 5 snacks
  14. I-Swap in an activity for dessert (post-dinner walk instead of ice cream)
  15. B-2 fruits in 1 day
  16. O-Snack swap - sub in something healthier this week
  17. I-Record every ingredient you eat in a day
  18. N-Pack your lunch every day
  19. G-Sub a veggie in for a carb (opt for salad over fries)
  20. O- Try a new recipe & post it to Teams
  21. I-Eat slow - take a full 30 minutes to eat a meal
  22. B-Bring a friend a healthy snack (check for allergies)
  23. I-Meatless Day
  24. B-Stop eating 2 hours before bed every day
  25. O-Plan a week's worth of meals
  26. O-Eat the rainbow in one day
  27. G-Avoid palm and kernel oils for a day