Get lost inthe flow ofdoing whatyou loveTake timeeach dayto reflectCreate avision boardfor the next 5yearsWrite yourempoweringaffirmationsMeditatefor 10minutesper dayNoticeyourthoughtsCatchup withfriendsSketch,draw,paintDo apuzzlePick upa newhobbyTry ayogaclassonlineHave amovie night/watch partywith yourfriendsListen topositivepodcastsIndulge inyour favoritedessert/mealGiveyourself acomplimentThink ofyourfavoritememoryUnplugfromsocialmediaDeclutteryourspaceWrite 5things youaregrateful forCreate a listof activitythat makesyou happyStart abulletjournalLight yourfavoritescentedcandleHave yourown self-careplaylistGo for anaturewalkGet lost inthe flow ofdoing whatyou loveTake timeeach dayto reflectCreate avision boardfor the next 5yearsWrite yourempoweringaffirmationsMeditatefor 10minutesper dayNoticeyourthoughtsCatchup withfriendsSketch,draw,paintDo apuzzlePick upa newhobbyTry ayogaclassonlineHave amovie night/watch partywith yourfriendsListen topositivepodcastsIndulge inyour favoritedessert/mealGiveyourself acomplimentThink ofyourfavoritememoryUnplugfromsocialmediaDeclutteryourspaceWrite 5things youaregrateful forCreate a listof activitythat makesyou happyStart abulletjournalLight yourfavoritescentedcandleHave yourown self-careplaylistGo for anaturewalk

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get lost in the flow of doing what you love
  2. Take time each day to reflect
  3. Create a vision board for the next 5 years
  4. Write your empowering affirmations
  5. Meditate for 10 minutes per day
  6. Notice your thoughts
  7. Catch up with friends
  8. Sketch, draw, paint
  9. Do a puzzle
  10. Pick up a new hobby
  11. Try a yoga class online
  12. Have a movie night/ watch party with your friends
  13. Listen to positive podcasts
  14. Indulge in your favorite dessert/ meal
  15. Give yourself a compliment
  16. Think of your favorite memory
  17. Unplug from social media
  18. Declutter your space
  19. Write 5 things you are grateful for
  20. Create a list of activity that makes you happy
  21. Start a bullet journal
  22. Light your favorite scented candle
  23. Have your own self-care playlist
  24. Go for a nature walk