Start abulletjournalTake timeeach dayto reflectSketch,draw,paintListen topositivepodcastsDo apuzzleHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forHave yourown self-careplaylistGet lost inthe flow ofdoing whatyou loveLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealDeclutteryourspaceThink ofyourfavoritememoryCatchup withfriendsNoticeyourthoughtsTry ayogaclassonlineWrite yourempoweringaffirmationsGiveyourself acomplimentCreate avision boardfor the next 5yearsMeditatefor 10minutesper dayGo for anaturewalkPick upa newhobbyCreate a listof activitythat makesyou happyUnplugfromsocialmediaStart abulletjournalTake timeeach dayto reflectSketch,draw,paintListen topositivepodcastsDo apuzzleHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forHave yourown self-careplaylistGet lost inthe flow ofdoing whatyou loveLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealDeclutteryourspaceThink ofyourfavoritememoryCatchup withfriendsNoticeyourthoughtsTry ayogaclassonlineWrite yourempoweringaffirmationsGiveyourself acomplimentCreate avision boardfor the next 5yearsMeditatefor 10minutesper dayGo for anaturewalkPick upa newhobbyCreate a listof activitythat makesyou happyUnplugfromsocialmedia

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Start a bullet journal
  2. Take time each day to reflect
  3. Sketch, draw, paint
  4. Listen to positive podcasts
  5. Do a puzzle
  6. Have a movie night/ watch party with your friends
  7. Write 5 things you are grateful for
  8. Have your own self-care playlist
  9. Get lost in the flow of doing what you love
  10. Light your favorite scented candle
  11. Indulge in your favorite dessert/ meal
  12. Declutter your space
  13. Think of your favorite memory
  14. Catch up with friends
  15. Notice your thoughts
  16. Try a yoga class online
  17. Write your empowering affirmations
  18. Give yourself a compliment
  19. Create a vision board for the next 5 years
  20. Meditate for 10 minutes per day
  21. Go for a nature walk
  22. Pick up a new hobby
  23. Create a list of activity that makes you happy
  24. Unplug from social media