Have yourown self-careplaylistUnplugfromsocialmediaTake timeeach dayto reflectPick upa newhobbyListen topositivepodcastsNoticeyourthoughtsTry ayogaclassonlineGiveyourself acomplimentWrite yourempoweringaffirmationsCreate avision boardfor the next 5yearsCatchup withfriendsSketch,draw,paintDeclutteryourspaceLight yourfavoritescentedcandleHave amovie night/watch partywith yourfriendsIndulge inyour favoritedessert/mealDo apuzzleGo for anaturewalkWrite 5things youaregrateful forStart abulletjournalThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper dayCreate a listof activitythat makesyou happyHave yourown self-careplaylistUnplugfromsocialmediaTake timeeach dayto reflectPick upa newhobbyListen topositivepodcastsNoticeyourthoughtsTry ayogaclassonlineGiveyourself acomplimentWrite yourempoweringaffirmationsCreate avision boardfor the next 5yearsCatchup withfriendsSketch,draw,paintDeclutteryourspaceLight yourfavoritescentedcandleHave amovie night/watch partywith yourfriendsIndulge inyour favoritedessert/mealDo apuzzleGo for anaturewalkWrite 5things youaregrateful forStart abulletjournalThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper dayCreate a listof activitythat makesyou happy

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have your own self-care playlist
  2. Unplug from social media
  3. Take time each day to reflect
  4. Pick up a new hobby
  5. Listen to positive podcasts
  6. Notice your thoughts
  7. Try a yoga class online
  8. Give yourself a compliment
  9. Write your empowering affirmations
  10. Create a vision board for the next 5 years
  11. Catch up with friends
  12. Sketch, draw, paint
  13. Declutter your space
  14. Light your favorite scented candle
  15. Have a movie night/ watch party with your friends
  16. Indulge in your favorite dessert/ meal
  17. Do a puzzle
  18. Go for a nature walk
  19. Write 5 things you are grateful for
  20. Start a bullet journal
  21. Think of your favorite memory
  22. Get lost in the flow of doing what you love
  23. Meditate for 10 minutes per day
  24. Create a list of activity that makes you happy