Meditatefor 10minutesper dayWrite yourempoweringaffirmationsThink ofyourfavoritememorySketch,draw,paintDeclutteryourspaceCreate avision boardfor the next 5yearsHave yourown self-careplaylistPick upa newhobbyHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forIndulge inyour favoritedessert/mealStart abulletjournalCatchup withfriendsTry ayogaclassonlineTake timeeach dayto reflectLight yourfavoritescentedcandleListen topositivepodcastsGo for anaturewalkUnplugfromsocialmediaGiveyourself acomplimentCreate a listof activitythat makesyou happyNoticeyourthoughtsDo apuzzleGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper dayWrite yourempoweringaffirmationsThink ofyourfavoritememorySketch,draw,paintDeclutteryourspaceCreate avision boardfor the next 5yearsHave yourown self-careplaylistPick upa newhobbyHave amovie night/watch partywith yourfriendsWrite 5things youaregrateful forIndulge inyour favoritedessert/mealStart abulletjournalCatchup withfriendsTry ayogaclassonlineTake timeeach dayto reflectLight yourfavoritescentedcandleListen topositivepodcastsGo for anaturewalkUnplugfromsocialmediaGiveyourself acomplimentCreate a listof activitythat makesyou happyNoticeyourthoughtsDo apuzzleGet lost inthe flow ofdoing whatyou love

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes per day
  2. Write your empowering affirmations
  3. Think of your favorite memory
  4. Sketch, draw, paint
  5. Declutter your space
  6. Create a vision board for the next 5 years
  7. Have your own self-care playlist
  8. Pick up a new hobby
  9. Have a movie night/ watch party with your friends
  10. Write 5 things you are grateful for
  11. Indulge in your favorite dessert/ meal
  12. Start a bullet journal
  13. Catch up with friends
  14. Try a yoga class online
  15. Take time each day to reflect
  16. Light your favorite scented candle
  17. Listen to positive podcasts
  18. Go for a nature walk
  19. Unplug from social media
  20. Give yourself a compliment
  21. Create a list of activity that makes you happy
  22. Notice your thoughts
  23. Do a puzzle
  24. Get lost in the flow of doing what you love