Write 5things youaregrateful forHave yourown self-careplaylistCatchup withfriendsLight yourfavoritescentedcandleGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsDo apuzzleListen topositivepodcastsCreate a listof activitythat makesyou happyNoticeyourthoughtsSketch,draw,paintTry ayogaclassonlineWrite yourempoweringaffirmationsGo for anaturewalkCreate avision boardfor the next 5yearsThink ofyourfavoritememoryIndulge inyour favoritedessert/mealUnplugfromsocialmediaDeclutteryourspacePick upa newhobbyTake timeeach dayto reflectStart abulletjournalGiveyourself acomplimentMeditatefor 10minutesper dayWrite 5things youaregrateful forHave yourown self-careplaylistCatchup withfriendsLight yourfavoritescentedcandleGet lost inthe flow ofdoing whatyou loveHave amovie night/watch partywith yourfriendsDo apuzzleListen topositivepodcastsCreate a listof activitythat makesyou happyNoticeyourthoughtsSketch,draw,paintTry ayogaclassonlineWrite yourempoweringaffirmationsGo for anaturewalkCreate avision boardfor the next 5yearsThink ofyourfavoritememoryIndulge inyour favoritedessert/mealUnplugfromsocialmediaDeclutteryourspacePick upa newhobbyTake timeeach dayto reflectStart abulletjournalGiveyourself acomplimentMeditatefor 10minutesper day

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you are grateful for
  2. Have your own self-care playlist
  3. Catch up with friends
  4. Light your favorite scented candle
  5. Get lost in the flow of doing what you love
  6. Have a movie night/ watch party with your friends
  7. Do a puzzle
  8. Listen to positive podcasts
  9. Create a list of activity that makes you happy
  10. Notice your thoughts
  11. Sketch, draw, paint
  12. Try a yoga class online
  13. Write your empowering affirmations
  14. Go for a nature walk
  15. Create a vision board for the next 5 years
  16. Think of your favorite memory
  17. Indulge in your favorite dessert/ meal
  18. Unplug from social media
  19. Declutter your space
  20. Pick up a new hobby
  21. Take time each day to reflect
  22. Start a bullet journal
  23. Give yourself a compliment
  24. Meditate for 10 minutes per day