Have amovie night/watch partywith yourfriendsIndulge inyour favoritedessert/mealTry ayogaclassonlinePick upa newhobbyHave yourown self-careplaylistDo apuzzleGet lost inthe flow ofdoing whatyou loveThink ofyourfavoritememoryWrite 5things youaregrateful forWrite yourempoweringaffirmationsNoticeyourthoughtsListen topositivepodcastsDeclutteryourspaceCreate avision boardfor the next 5yearsSketch,draw,paintMeditatefor 10minutesper dayCatchup withfriendsGiveyourself acomplimentTake timeeach dayto reflectLight yourfavoritescentedcandleUnplugfromsocialmediaStart abulletjournalCreate a listof activitythat makesyou happyGo for anaturewalkHave amovie night/watch partywith yourfriendsIndulge inyour favoritedessert/mealTry ayogaclassonlinePick upa newhobbyHave yourown self-careplaylistDo apuzzleGet lost inthe flow ofdoing whatyou loveThink ofyourfavoritememoryWrite 5things youaregrateful forWrite yourempoweringaffirmationsNoticeyourthoughtsListen topositivepodcastsDeclutteryourspaceCreate avision boardfor the next 5yearsSketch,draw,paintMeditatefor 10minutesper dayCatchup withfriendsGiveyourself acomplimentTake timeeach dayto reflectLight yourfavoritescentedcandleUnplugfromsocialmediaStart abulletjournalCreate a listof activitythat makesyou happyGo for anaturewalk

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie night/ watch party with your friends
  2. Indulge in your favorite dessert/ meal
  3. Try a yoga class online
  4. Pick up a new hobby
  5. Have your own self-care playlist
  6. Do a puzzle
  7. Get lost in the flow of doing what you love
  8. Think of your favorite memory
  9. Write 5 things you are grateful for
  10. Write your empowering affirmations
  11. Notice your thoughts
  12. Listen to positive podcasts
  13. Declutter your space
  14. Create a vision board for the next 5 years
  15. Sketch, draw, paint
  16. Meditate for 10 minutes per day
  17. Catch up with friends
  18. Give yourself a compliment
  19. Take time each day to reflect
  20. Light your favorite scented candle
  21. Unplug from social media
  22. Start a bullet journal
  23. Create a list of activity that makes you happy
  24. Go for a nature walk