DeclutteryourspaceCatchup withfriendsIndulge inyour favoritedessert/mealGo for anaturewalkLight yourfavoritescentedcandleThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou loveSketch,draw,paintStart abulletjournalHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsTry ayogaclassonlineMeditatefor 10minutesper dayWrite 5things youaregrateful forDo apuzzlePick upa newhobbyTake timeeach dayto reflectNoticeyourthoughtsWrite yourempoweringaffirmationsCreate a listof activitythat makesyou happyGiveyourself acomplimentListen topositivepodcastsUnplugfromsocialmediaCreate avision boardfor the next 5yearsDeclutteryourspaceCatchup withfriendsIndulge inyour favoritedessert/mealGo for anaturewalkLight yourfavoritescentedcandleThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou loveSketch,draw,paintStart abulletjournalHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsTry ayogaclassonlineMeditatefor 10minutesper dayWrite 5things youaregrateful forDo apuzzlePick upa newhobbyTake timeeach dayto reflectNoticeyourthoughtsWrite yourempoweringaffirmationsCreate a listof activitythat makesyou happyGiveyourself acomplimentListen topositivepodcastsUnplugfromsocialmediaCreate avision boardfor the next 5years

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Catch up with friends
  3. Indulge in your favorite dessert/ meal
  4. Go for a nature walk
  5. Light your favorite scented candle
  6. Think of your favorite memory
  7. Get lost in the flow of doing what you love
  8. Sketch, draw, paint
  9. Start a bullet journal
  10. Have your own self-care playlist
  11. Have a movie night/ watch party with your friends
  12. Try a yoga class online
  13. Meditate for 10 minutes per day
  14. Write 5 things you are grateful for
  15. Do a puzzle
  16. Pick up a new hobby
  17. Take time each day to reflect
  18. Notice your thoughts
  19. Write your empowering affirmations
  20. Create a list of activity that makes you happy
  21. Give yourself a compliment
  22. Listen to positive podcasts
  23. Unplug from social media
  24. Create a vision board for the next 5 years