Write yourempoweringaffirmationsCatchup withfriendsTry ayogaclassonlineCreate a listof activitythat makesyou happyGet lost inthe flow ofdoing whatyou loveGo for anaturewalkMeditatefor 10minutesper dayWrite 5things youaregrateful forLight yourfavoritescentedcandleSketch,draw,paintGiveyourself acomplimentStart abulletjournalCreate avision boardfor the next 5yearsThink ofyourfavoritememoryTake timeeach dayto reflectHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsDeclutteryourspacePick upa newhobbyNoticeyourthoughtsDo apuzzleUnplugfromsocialmediaIndulge inyour favoritedessert/mealListen topositivepodcastsWrite yourempoweringaffirmationsCatchup withfriendsTry ayogaclassonlineCreate a listof activitythat makesyou happyGet lost inthe flow ofdoing whatyou loveGo for anaturewalkMeditatefor 10minutesper dayWrite 5things youaregrateful forLight yourfavoritescentedcandleSketch,draw,paintGiveyourself acomplimentStart abulletjournalCreate avision boardfor the next 5yearsThink ofyourfavoritememoryTake timeeach dayto reflectHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsDeclutteryourspacePick upa newhobbyNoticeyourthoughtsDo apuzzleUnplugfromsocialmediaIndulge inyour favoritedessert/mealListen topositivepodcasts

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your empowering affirmations
  2. Catch up with friends
  3. Try a yoga class online
  4. Create a list of activity that makes you happy
  5. Get lost in the flow of doing what you love
  6. Go for a nature walk
  7. Meditate for 10 minutes per day
  8. Write 5 things you are grateful for
  9. Light your favorite scented candle
  10. Sketch, draw, paint
  11. Give yourself a compliment
  12. Start a bullet journal
  13. Create a vision board for the next 5 years
  14. Think of your favorite memory
  15. Take time each day to reflect
  16. Have your own self-care playlist
  17. Have a movie night/ watch party with your friends
  18. Declutter your space
  19. Pick up a new hobby
  20. Notice your thoughts
  21. Do a puzzle
  22. Unplug from social media
  23. Indulge in your favorite dessert/ meal
  24. Listen to positive podcasts