Get lost inthe flow ofdoing whatyou loveNoticeyourthoughtsWrite yourempoweringaffirmationsHave yourown self-careplaylistStart abulletjournalGo for anaturewalkGiveyourself acomplimentCreate avision boardfor the next 5yearsTake timeeach dayto reflectWrite 5things youaregrateful forCreate a listof activitythat makesyou happyHave amovie night/watch partywith yourfriendsThink ofyourfavoritememorySketch,draw,paintLight yourfavoritescentedcandleCatchup withfriendsDeclutteryourspaceUnplugfromsocialmediaMeditatefor 10minutesper dayDo apuzzleListen topositivepodcastsIndulge inyour favoritedessert/mealTry ayogaclassonlinePick upa newhobbyGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsWrite yourempoweringaffirmationsHave yourown self-careplaylistStart abulletjournalGo for anaturewalkGiveyourself acomplimentCreate avision boardfor the next 5yearsTake timeeach dayto reflectWrite 5things youaregrateful forCreate a listof activitythat makesyou happyHave amovie night/watch partywith yourfriendsThink ofyourfavoritememorySketch,draw,paintLight yourfavoritescentedcandleCatchup withfriendsDeclutteryourspaceUnplugfromsocialmediaMeditatefor 10minutesper dayDo apuzzleListen topositivepodcastsIndulge inyour favoritedessert/mealTry ayogaclassonlinePick upa newhobby

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get lost in the flow of doing what you love
  2. Notice your thoughts
  3. Write your empowering affirmations
  4. Have your own self-care playlist
  5. Start a bullet journal
  6. Go for a nature walk
  7. Give yourself a compliment
  8. Create a vision board for the next 5 years
  9. Take time each day to reflect
  10. Write 5 things you are grateful for
  11. Create a list of activity that makes you happy
  12. Have a movie night/ watch party with your friends
  13. Think of your favorite memory
  14. Sketch, draw, paint
  15. Light your favorite scented candle
  16. Catch up with friends
  17. Declutter your space
  18. Unplug from social media
  19. Meditate for 10 minutes per day
  20. Do a puzzle
  21. Listen to positive podcasts
  22. Indulge in your favorite dessert/ meal
  23. Try a yoga class online
  24. Pick up a new hobby