Write 5things youaregrateful forLight yourfavoritescentedcandleCreate a listof activitythat makesyou happyWrite yourempoweringaffirmationsHave amovie night/watch partywith yourfriendsNoticeyourthoughtsMeditatefor 10minutesper dayTry ayogaclassonlineDo apuzzleStart abulletjournalGiveyourself acomplimentUnplugfromsocialmediaCreate avision boardfor the next 5yearsCatchup withfriendsGet lost inthe flow ofdoing whatyou loveHave yourown self-careplaylistDeclutteryourspacePick upa newhobbyListen topositivepodcastsTake timeeach dayto reflectThink ofyourfavoritememoryGo for anaturewalkIndulge inyour favoritedessert/mealSketch,draw,paintWrite 5things youaregrateful forLight yourfavoritescentedcandleCreate a listof activitythat makesyou happyWrite yourempoweringaffirmationsHave amovie night/watch partywith yourfriendsNoticeyourthoughtsMeditatefor 10minutesper dayTry ayogaclassonlineDo apuzzleStart abulletjournalGiveyourself acomplimentUnplugfromsocialmediaCreate avision boardfor the next 5yearsCatchup withfriendsGet lost inthe flow ofdoing whatyou loveHave yourown self-careplaylistDeclutteryourspacePick upa newhobbyListen topositivepodcastsTake timeeach dayto reflectThink ofyourfavoritememoryGo for anaturewalkIndulge inyour favoritedessert/mealSketch,draw,paint

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you are grateful for
  2. Light your favorite scented candle
  3. Create a list of activity that makes you happy
  4. Write your empowering affirmations
  5. Have a movie night/ watch party with your friends
  6. Notice your thoughts
  7. Meditate for 10 minutes per day
  8. Try a yoga class online
  9. Do a puzzle
  10. Start a bullet journal
  11. Give yourself a compliment
  12. Unplug from social media
  13. Create a vision board for the next 5 years
  14. Catch up with friends
  15. Get lost in the flow of doing what you love
  16. Have your own self-care playlist
  17. Declutter your space
  18. Pick up a new hobby
  19. Listen to positive podcasts
  20. Take time each day to reflect
  21. Think of your favorite memory
  22. Go for a nature walk
  23. Indulge in your favorite dessert/ meal
  24. Sketch, draw, paint