Do apuzzleCatchup withfriendsGo for anaturewalkNoticeyourthoughtsListen topositivepodcastsDeclutteryourspaceCreate a listof activitythat makesyou happyIndulge inyour favoritedessert/mealTake timeeach dayto reflectHave amovie night/watch partywith yourfriendsThink ofyourfavoritememoryGiveyourself acomplimentPick upa newhobbyLight yourfavoritescentedcandleTry ayogaclassonlineSketch,draw,paintStart abulletjournalWrite yourempoweringaffirmationsUnplugfromsocialmediaMeditatefor 10minutesper dayWrite 5things youaregrateful forCreate avision boardfor the next 5yearsGet lost inthe flow ofdoing whatyou loveHave yourown self-careplaylistDo apuzzleCatchup withfriendsGo for anaturewalkNoticeyourthoughtsListen topositivepodcastsDeclutteryourspaceCreate a listof activitythat makesyou happyIndulge inyour favoritedessert/mealTake timeeach dayto reflectHave amovie night/watch partywith yourfriendsThink ofyourfavoritememoryGiveyourself acomplimentPick upa newhobbyLight yourfavoritescentedcandleTry ayogaclassonlineSketch,draw,paintStart abulletjournalWrite yourempoweringaffirmationsUnplugfromsocialmediaMeditatefor 10minutesper dayWrite 5things youaregrateful forCreate avision boardfor the next 5yearsGet lost inthe flow ofdoing whatyou loveHave yourown self-careplaylist

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Catch up with friends
  3. Go for a nature walk
  4. Notice your thoughts
  5. Listen to positive podcasts
  6. Declutter your space
  7. Create a list of activity that makes you happy
  8. Indulge in your favorite dessert/ meal
  9. Take time each day to reflect
  10. Have a movie night/ watch party with your friends
  11. Think of your favorite memory
  12. Give yourself a compliment
  13. Pick up a new hobby
  14. Light your favorite scented candle
  15. Try a yoga class online
  16. Sketch, draw, paint
  17. Start a bullet journal
  18. Write your empowering affirmations
  19. Unplug from social media
  20. Meditate for 10 minutes per day
  21. Write 5 things you are grateful for
  22. Create a vision board for the next 5 years
  23. Get lost in the flow of doing what you love
  24. Have your own self-care playlist