Indulge inyour favoritedessert/mealNoticeyourthoughtsCatchup withfriendsPick upa newhobbyHave yourown self-careplaylistTry ayogaclassonlineGiveyourself acomplimentDeclutteryourspaceGet lost inthe flow ofdoing whatyou loveCreate avision boardfor the next 5yearsHave amovie night/watch partywith yourfriendsDo apuzzleWrite 5things youaregrateful forMeditatefor 10minutesper dayThink ofyourfavoritememoryStart abulletjournalUnplugfromsocialmediaWrite yourempoweringaffirmationsSketch,draw,paintTake timeeach dayto reflectGo for anaturewalkListen topositivepodcastsCreate a listof activitythat makesyou happyLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealNoticeyourthoughtsCatchup withfriendsPick upa newhobbyHave yourown self-careplaylistTry ayogaclassonlineGiveyourself acomplimentDeclutteryourspaceGet lost inthe flow ofdoing whatyou loveCreate avision boardfor the next 5yearsHave amovie night/watch partywith yourfriendsDo apuzzleWrite 5things youaregrateful forMeditatefor 10minutesper dayThink ofyourfavoritememoryStart abulletjournalUnplugfromsocialmediaWrite yourempoweringaffirmationsSketch,draw,paintTake timeeach dayto reflectGo for anaturewalkListen topositivepodcastsCreate a listof activitythat makesyou happyLight yourfavoritescentedcandle

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulge in your favorite dessert/ meal
  2. Notice your thoughts
  3. Catch up with friends
  4. Pick up a new hobby
  5. Have your own self-care playlist
  6. Try a yoga class online
  7. Give yourself a compliment
  8. Declutter your space
  9. Get lost in the flow of doing what you love
  10. Create a vision board for the next 5 years
  11. Have a movie night/ watch party with your friends
  12. Do a puzzle
  13. Write 5 things you are grateful for
  14. Meditate for 10 minutes per day
  15. Think of your favorite memory
  16. Start a bullet journal
  17. Unplug from social media
  18. Write your empowering affirmations
  19. Sketch, draw, paint
  20. Take time each day to reflect
  21. Go for a nature walk
  22. Listen to positive podcasts
  23. Create a list of activity that makes you happy
  24. Light your favorite scented candle