Create a listof activitythat makesyou happyTake timeeach dayto reflectMeditatefor 10minutesper dayNoticeyourthoughtsStart abulletjournalDo apuzzleGo for anaturewalkTry ayogaclassonlineCatchup withfriendsHave yourown self-careplaylistDeclutteryourspaceListen topositivepodcastsUnplugfromsocialmediaThink ofyourfavoritememoryCreate avision boardfor the next 5yearsGiveyourself acomplimentPick upa newhobbyWrite yourempoweringaffirmationsWrite 5things youaregrateful forHave amovie night/watch partywith yourfriendsLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealSketch,draw,paintGet lost inthe flow ofdoing whatyou loveCreate a listof activitythat makesyou happyTake timeeach dayto reflectMeditatefor 10minutesper dayNoticeyourthoughtsStart abulletjournalDo apuzzleGo for anaturewalkTry ayogaclassonlineCatchup withfriendsHave yourown self-careplaylistDeclutteryourspaceListen topositivepodcastsUnplugfromsocialmediaThink ofyourfavoritememoryCreate avision boardfor the next 5yearsGiveyourself acomplimentPick upa newhobbyWrite yourempoweringaffirmationsWrite 5things youaregrateful forHave amovie night/watch partywith yourfriendsLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealSketch,draw,paintGet lost inthe flow ofdoing whatyou love

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a list of activity that makes you happy
  2. Take time each day to reflect
  3. Meditate for 10 minutes per day
  4. Notice your thoughts
  5. Start a bullet journal
  6. Do a puzzle
  7. Go for a nature walk
  8. Try a yoga class online
  9. Catch up with friends
  10. Have your own self-care playlist
  11. Declutter your space
  12. Listen to positive podcasts
  13. Unplug from social media
  14. Think of your favorite memory
  15. Create a vision board for the next 5 years
  16. Give yourself a compliment
  17. Pick up a new hobby
  18. Write your empowering affirmations
  19. Write 5 things you are grateful for
  20. Have a movie night/ watch party with your friends
  21. Light your favorite scented candle
  22. Indulge in your favorite dessert/ meal
  23. Sketch, draw, paint
  24. Get lost in the flow of doing what you love