Catchup withfriendsHave amovie night/watch partywith yourfriendsTry ayogaclassonlineNoticeyourthoughtsGo for anaturewalkCreate a listof activitythat makesyou happyHave yourown self-careplaylistDo apuzzleTake timeeach dayto reflectGiveyourself acomplimentCreate avision boardfor the next 5yearsSketch,draw,paintWrite 5things youaregrateful forThink ofyourfavoritememoryWrite yourempoweringaffirmationsLight yourfavoritescentedcandlePick upa newhobbyUnplugfromsocialmediaIndulge inyour favoritedessert/mealMeditatefor 10minutesper dayGet lost inthe flow ofdoing whatyou loveListen topositivepodcastsStart abulletjournalDeclutteryourspaceCatchup withfriendsHave amovie night/watch partywith yourfriendsTry ayogaclassonlineNoticeyourthoughtsGo for anaturewalkCreate a listof activitythat makesyou happyHave yourown self-careplaylistDo apuzzleTake timeeach dayto reflectGiveyourself acomplimentCreate avision boardfor the next 5yearsSketch,draw,paintWrite 5things youaregrateful forThink ofyourfavoritememoryWrite yourempoweringaffirmationsLight yourfavoritescentedcandlePick upa newhobbyUnplugfromsocialmediaIndulge inyour favoritedessert/mealMeditatefor 10minutesper dayGet lost inthe flow ofdoing whatyou loveListen topositivepodcastsStart abulletjournalDeclutteryourspace

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with friends
  2. Have a movie night/ watch party with your friends
  3. Try a yoga class online
  4. Notice your thoughts
  5. Go for a nature walk
  6. Create a list of activity that makes you happy
  7. Have your own self-care playlist
  8. Do a puzzle
  9. Take time each day to reflect
  10. Give yourself a compliment
  11. Create a vision board for the next 5 years
  12. Sketch, draw, paint
  13. Write 5 things you are grateful for
  14. Think of your favorite memory
  15. Write your empowering affirmations
  16. Light your favorite scented candle
  17. Pick up a new hobby
  18. Unplug from social media
  19. Indulge in your favorite dessert/ meal
  20. Meditate for 10 minutes per day
  21. Get lost in the flow of doing what you love
  22. Listen to positive podcasts
  23. Start a bullet journal
  24. Declutter your space