Indulge inyour favoritedessert/mealWrite yourempoweringaffirmationsListen topositivepodcastsDeclutteryourspaceHave amovie night/watch partywith yourfriendsCatchup withfriendsThink ofyourfavoritememoryUnplugfromsocialmediaLight yourfavoritescentedcandleTry ayogaclassonlineMeditatefor 10minutesper dayGet lost inthe flow ofdoing whatyou loveGiveyourself acomplimentPick upa newhobbyNoticeyourthoughtsCreate avision boardfor the next 5yearsHave yourown self-careplaylistDo apuzzleTake timeeach dayto reflectWrite 5things youaregrateful forCreate a listof activitythat makesyou happyStart abulletjournalSketch,draw,paintGo for anaturewalkIndulge inyour favoritedessert/mealWrite yourempoweringaffirmationsListen topositivepodcastsDeclutteryourspaceHave amovie night/watch partywith yourfriendsCatchup withfriendsThink ofyourfavoritememoryUnplugfromsocialmediaLight yourfavoritescentedcandleTry ayogaclassonlineMeditatefor 10minutesper dayGet lost inthe flow ofdoing whatyou loveGiveyourself acomplimentPick upa newhobbyNoticeyourthoughtsCreate avision boardfor the next 5yearsHave yourown self-careplaylistDo apuzzleTake timeeach dayto reflectWrite 5things youaregrateful forCreate a listof activitythat makesyou happyStart abulletjournalSketch,draw,paintGo for anaturewalk

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Indulge in your favorite dessert/ meal
  2. Write your empowering affirmations
  3. Listen to positive podcasts
  4. Declutter your space
  5. Have a movie night/ watch party with your friends
  6. Catch up with friends
  7. Think of your favorite memory
  8. Unplug from social media
  9. Light your favorite scented candle
  10. Try a yoga class online
  11. Meditate for 10 minutes per day
  12. Get lost in the flow of doing what you love
  13. Give yourself a compliment
  14. Pick up a new hobby
  15. Notice your thoughts
  16. Create a vision board for the next 5 years
  17. Have your own self-care playlist
  18. Do a puzzle
  19. Take time each day to reflect
  20. Write 5 things you are grateful for
  21. Create a list of activity that makes you happy
  22. Start a bullet journal
  23. Sketch, draw, paint
  24. Go for a nature walk