Listen topositivepodcastsLight yourfavoritescentedcandleTake timeeach dayto reflectGiveyourself acomplimentSketch,draw,paintStart abulletjournalHave amovie night/watch partywith yourfriendsUnplugfromsocialmediaDeclutteryourspaceIndulge inyour favoritedessert/mealDo apuzzlePick upa newhobbyCreate avision boardfor the next 5yearsMeditatefor 10minutesper dayNoticeyourthoughtsHave yourown self-careplaylistWrite 5things youaregrateful forCreate a listof activitythat makesyou happyWrite yourempoweringaffirmationsGo for anaturewalkTry ayogaclassonlineCatchup withfriendsThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou loveListen topositivepodcastsLight yourfavoritescentedcandleTake timeeach dayto reflectGiveyourself acomplimentSketch,draw,paintStart abulletjournalHave amovie night/watch partywith yourfriendsUnplugfromsocialmediaDeclutteryourspaceIndulge inyour favoritedessert/mealDo apuzzlePick upa newhobbyCreate avision boardfor the next 5yearsMeditatefor 10minutesper dayNoticeyourthoughtsHave yourown self-careplaylistWrite 5things youaregrateful forCreate a listof activitythat makesyou happyWrite yourempoweringaffirmationsGo for anaturewalkTry ayogaclassonlineCatchup withfriendsThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou love

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to positive podcasts
  2. Light your favorite scented candle
  3. Take time each day to reflect
  4. Give yourself a compliment
  5. Sketch, draw, paint
  6. Start a bullet journal
  7. Have a movie night/ watch party with your friends
  8. Unplug from social media
  9. Declutter your space
  10. Indulge in your favorite dessert/ meal
  11. Do a puzzle
  12. Pick up a new hobby
  13. Create a vision board for the next 5 years
  14. Meditate for 10 minutes per day
  15. Notice your thoughts
  16. Have your own self-care playlist
  17. Write 5 things you are grateful for
  18. Create a list of activity that makes you happy
  19. Write your empowering affirmations
  20. Go for a nature walk
  21. Try a yoga class online
  22. Catch up with friends
  23. Think of your favorite memory
  24. Get lost in the flow of doing what you love