NoticeyourthoughtsStart abulletjournalPick upa newhobbyGiveyourself acomplimentTry ayogaclassonlineLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealDo apuzzleTake timeeach dayto reflectCatchup withfriendsWrite yourempoweringaffirmationsHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsCreate a listof activitythat makesyou happyUnplugfromsocialmediaSketch,draw,paintGo for anaturewalkWrite 5things youaregrateful forListen topositivepodcastsThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper dayDeclutteryourspaceCreate avision boardfor the next 5yearsNoticeyourthoughtsStart abulletjournalPick upa newhobbyGiveyourself acomplimentTry ayogaclassonlineLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealDo apuzzleTake timeeach dayto reflectCatchup withfriendsWrite yourempoweringaffirmationsHave yourown self-careplaylistHave amovie night/watch partywith yourfriendsCreate a listof activitythat makesyou happyUnplugfromsocialmediaSketch,draw,paintGo for anaturewalkWrite 5things youaregrateful forListen topositivepodcastsThink ofyourfavoritememoryGet lost inthe flow ofdoing whatyou loveMeditatefor 10minutesper dayDeclutteryourspaceCreate avision boardfor the next 5years

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Notice your thoughts
  2. Start a bullet journal
  3. Pick up a new hobby
  4. Give yourself a compliment
  5. Try a yoga class online
  6. Light your favorite scented candle
  7. Indulge in your favorite dessert/ meal
  8. Do a puzzle
  9. Take time each day to reflect
  10. Catch up with friends
  11. Write your empowering affirmations
  12. Have your own self-care playlist
  13. Have a movie night/ watch party with your friends
  14. Create a list of activity that makes you happy
  15. Unplug from social media
  16. Sketch, draw, paint
  17. Go for a nature walk
  18. Write 5 things you are grateful for
  19. Listen to positive podcasts
  20. Think of your favorite memory
  21. Get lost in the flow of doing what you love
  22. Meditate for 10 minutes per day
  23. Declutter your space
  24. Create a vision board for the next 5 years