Sketch,draw,paintListen topositivepodcastsGiveyourself acomplimentHave yourown self-careplaylistCreate avision boardfor the next 5yearsCatchup withfriendsWrite yourempoweringaffirmationsHave amovie night/watch partywith yourfriendsNoticeyourthoughtsGet lost inthe flow ofdoing whatyou loveDo apuzzleUnplugfromsocialmediaCreate a listof activitythat makesyou happyTake timeeach dayto reflectGo for anaturewalkMeditatefor 10minutesper dayTry ayogaclassonlineDeclutteryourspaceWrite 5things youaregrateful forStart abulletjournalPick upa newhobbyLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealThink ofyourfavoritememorySketch,draw,paintListen topositivepodcastsGiveyourself acomplimentHave yourown self-careplaylistCreate avision boardfor the next 5yearsCatchup withfriendsWrite yourempoweringaffirmationsHave amovie night/watch partywith yourfriendsNoticeyourthoughtsGet lost inthe flow ofdoing whatyou loveDo apuzzleUnplugfromsocialmediaCreate a listof activitythat makesyou happyTake timeeach dayto reflectGo for anaturewalkMeditatefor 10minutesper dayTry ayogaclassonlineDeclutteryourspaceWrite 5things youaregrateful forStart abulletjournalPick upa newhobbyLight yourfavoritescentedcandleIndulge inyour favoritedessert/mealThink ofyourfavoritememory

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sketch, draw, paint
  2. Listen to positive podcasts
  3. Give yourself a compliment
  4. Have your own self-care playlist
  5. Create a vision board for the next 5 years
  6. Catch up with friends
  7. Write your empowering affirmations
  8. Have a movie night/ watch party with your friends
  9. Notice your thoughts
  10. Get lost in the flow of doing what you love
  11. Do a puzzle
  12. Unplug from social media
  13. Create a list of activity that makes you happy
  14. Take time each day to reflect
  15. Go for a nature walk
  16. Meditate for 10 minutes per day
  17. Try a yoga class online
  18. Declutter your space
  19. Write 5 things you are grateful for
  20. Start a bullet journal
  21. Pick up a new hobby
  22. Light your favorite scented candle
  23. Indulge in your favorite dessert/ meal
  24. Think of your favorite memory