Write 5things youaregrateful forTry ayogaclassonlineSketch,draw,paintCatchup withfriendsWrite yourempoweringaffirmationsUnplugfromsocialmediaListen topositivepodcastsCreate a listof activitythat makesyou happyMeditatefor 10minutesper dayThink ofyourfavoritememoryGiveyourself acomplimentIndulge inyour favoritedessert/mealDeclutteryourspaceTake timeeach dayto reflectCreate avision boardfor the next 5yearsDo apuzzleGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsHave amovie night/watch partywith yourfriendsGo for anaturewalkLight yourfavoritescentedcandlePick upa newhobbyHave yourown self-careplaylistStart abulletjournalWrite 5things youaregrateful forTry ayogaclassonlineSketch,draw,paintCatchup withfriendsWrite yourempoweringaffirmationsUnplugfromsocialmediaListen topositivepodcastsCreate a listof activitythat makesyou happyMeditatefor 10minutesper dayThink ofyourfavoritememoryGiveyourself acomplimentIndulge inyour favoritedessert/mealDeclutteryourspaceTake timeeach dayto reflectCreate avision boardfor the next 5yearsDo apuzzleGet lost inthe flow ofdoing whatyou loveNoticeyourthoughtsHave amovie night/watch partywith yourfriendsGo for anaturewalkLight yourfavoritescentedcandlePick upa newhobbyHave yourown self-careplaylistStart abulletjournal

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 5 things you are grateful for
  2. Try a yoga class online
  3. Sketch, draw, paint
  4. Catch up with friends
  5. Write your empowering affirmations
  6. Unplug from social media
  7. Listen to positive podcasts
  8. Create a list of activity that makes you happy
  9. Meditate for 10 minutes per day
  10. Think of your favorite memory
  11. Give yourself a compliment
  12. Indulge in your favorite dessert/ meal
  13. Declutter your space
  14. Take time each day to reflect
  15. Create a vision board for the next 5 years
  16. Do a puzzle
  17. Get lost in the flow of doing what you love
  18. Notice your thoughts
  19. Have a movie night/ watch party with your friends
  20. Go for a nature walk
  21. Light your favorite scented candle
  22. Pick up a new hobby
  23. Have your own self-care playlist
  24. Start a bullet journal