Write yourempoweringaffirmationsCatchup withfriendsDo apuzzlePick upa newhobbyHave yourown self-careplaylistCreate a listof activitythat makesyou happyListen topositivepodcastsNoticeyourthoughtsThink ofyourfavoritememoryTake timeeach dayto reflectStart abulletjournalGiveyourself acomplimentDeclutteryourspaceLight yourfavoritescentedcandleGet lost inthe flow ofdoing whatyou loveSketch,draw,paintCreate avision boardfor the next 5yearsTry ayogaclassonlineMeditatefor 10minutesper dayUnplugfromsocialmediaWrite 5things youaregrateful forIndulge inyour favoritedessert/mealGo for anaturewalkHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsCatchup withfriendsDo apuzzlePick upa newhobbyHave yourown self-careplaylistCreate a listof activitythat makesyou happyListen topositivepodcastsNoticeyourthoughtsThink ofyourfavoritememoryTake timeeach dayto reflectStart abulletjournalGiveyourself acomplimentDeclutteryourspaceLight yourfavoritescentedcandleGet lost inthe flow ofdoing whatyou loveSketch,draw,paintCreate avision boardfor the next 5yearsTry ayogaclassonlineMeditatefor 10minutesper dayUnplugfromsocialmediaWrite 5things youaregrateful forIndulge inyour favoritedessert/mealGo for anaturewalkHave amovie night/watch partywith yourfriends

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your empowering affirmations
  2. Catch up with friends
  3. Do a puzzle
  4. Pick up a new hobby
  5. Have your own self-care playlist
  6. Create a list of activity that makes you happy
  7. Listen to positive podcasts
  8. Notice your thoughts
  9. Think of your favorite memory
  10. Take time each day to reflect
  11. Start a bullet journal
  12. Give yourself a compliment
  13. Declutter your space
  14. Light your favorite scented candle
  15. Get lost in the flow of doing what you love
  16. Sketch, draw, paint
  17. Create a vision board for the next 5 years
  18. Try a yoga class online
  19. Meditate for 10 minutes per day
  20. Unplug from social media
  21. Write 5 things you are grateful for
  22. Indulge in your favorite dessert/ meal
  23. Go for a nature walk
  24. Have a movie night/ watch party with your friends