Sketch,draw,paintDo apuzzleHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsGo for anaturewalkNoticeyourthoughtsMeditatefor 10minutesper dayHave yourown self-careplaylistGiveyourself acomplimentUnplugfromsocialmediaStart abulletjournalThink ofyourfavoritememoryListen topositivepodcastsCreate a listof activitythat makesyou happyCatchup withfriendsIndulge inyour favoritedessert/mealCreate avision boardfor the next 5yearsWrite 5things youaregrateful forDeclutteryourspaceTry ayogaclassonlineTake timeeach dayto reflectPick upa newhobbyLight yourfavoritescentedcandleGet lost inthe flow ofdoing whatyou loveSketch,draw,paintDo apuzzleHave amovie night/watch partywith yourfriendsWrite yourempoweringaffirmationsGo for anaturewalkNoticeyourthoughtsMeditatefor 10minutesper dayHave yourown self-careplaylistGiveyourself acomplimentUnplugfromsocialmediaStart abulletjournalThink ofyourfavoritememoryListen topositivepodcastsCreate a listof activitythat makesyou happyCatchup withfriendsIndulge inyour favoritedessert/mealCreate avision boardfor the next 5yearsWrite 5things youaregrateful forDeclutteryourspaceTry ayogaclassonlineTake timeeach dayto reflectPick upa newhobbyLight yourfavoritescentedcandleGet lost inthe flow ofdoing whatyou love

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sketch, draw, paint
  2. Do a puzzle
  3. Have a movie night/ watch party with your friends
  4. Write your empowering affirmations
  5. Go for a nature walk
  6. Notice your thoughts
  7. Meditate for 10 minutes per day
  8. Have your own self-care playlist
  9. Give yourself a compliment
  10. Unplug from social media
  11. Start a bullet journal
  12. Think of your favorite memory
  13. Listen to positive podcasts
  14. Create a list of activity that makes you happy
  15. Catch up with friends
  16. Indulge in your favorite dessert/ meal
  17. Create a vision board for the next 5 years
  18. Write 5 things you are grateful for
  19. Declutter your space
  20. Try a yoga class online
  21. Take time each day to reflect
  22. Pick up a new hobby
  23. Light your favorite scented candle
  24. Get lost in the flow of doing what you love