(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a nature picture during an outdoor workout
Share your plans for Feel Good Friday
Have a meal with 4 or more colors in it
Early Bird: AM Workout
Go to bed on-time
Work out even if you don't want to
Night Owl: PM Workout
Take part in Motivational Monday discussion
Stretch pre and post-workout
Try a new recipe for Tasty Tuesday
Try a new protein source
Take a rest day
Post your workout for Workout Wednesday
Share an idea for a Bingo Square
throw away expired food
Tidy up for your Saturday Scrub
Stop what you’re doing and take a walk
!chug for Thirsty Thursday
Take a mental health break
Get 5 servings of veggies in one day ( !veggies for a surprise )
Check your progress on the Mystery Hunt and see the next milestone