(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new protein source
Tidy up for your Saturday Scrub
!chug for Thirsty Thursday
Share your plans for Feel Good Friday
!Dare someone in #the-bingo-tent
Challenge a captain!
Take part in Motivational Monday discussion
Have a meal with 4 or more colors in it
Take a rest day
Take a mental health break
throw away expired food
Work out even if you don't want to
Share an idea for a Bingo Square
Night Owl: PM Workout
Stretch pre and post-workout
Post your workout for Workout Wednesday
Share your plans for Slow Down Sunday
Get 5 servings of veggies in one day ( !veggies for a surprise )
Stop what you’re doing and take a walk
Try a new recipe for Tasty Tuesday
Check your progress on the Mystery Hunt and see the next milestone
