(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your plans for Slow Down Sunday
throw away expired food
Work out even if you don't want to
Share an idea for a Bingo Square
Try a new recipe for Tasty Tuesday
Post your workout for Workout Wednesday
Check your progress on the Mystery Hunt and see the next milestone
Night Owl: PM Workout
Take a rest day
Share your plans for Feel Good Friday
Make time for stretching
Stop what you’re doing and take a walk
Tidy up for your Saturday Scrub
Try a new protein source
Early Bird: AM Workout
!Dare someone in #the-bingo-tent
Go to bed on-time
Share a nature picture during an outdoor workout
Challenge a captain!
Take a mental health break
Have a meal with 4 or more colors in it
Take part in Motivational Monday discussion
Get 5 servings of veggies in one day ( !veggies for a surprise )
