(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stop what you’re doing and take a walk
Take a mental health break
Take a rest day
Stretch pre and post-workout
Make time for stretching
!Dare someone in #the-bingo-tent
Get 5 servings of veggies in one day ( !veggies for a surprise )
Have a meal with 4 or more colors in it
Post your workout for Workout Wednesday
Share your plans for Slow Down Sunday
throw away expired food
Take part in Motivational Monday discussion
Try a new recipe for Tasty Tuesday
Share your plans for Feel Good Friday
Challenge a captain!
Share an idea for a Bingo Square
Early Bird: AM Workout
Night Owl: PM Workout
Try a new protein source
Share a nature picture during an outdoor workout
Go to bed on-time
Work out even if you don't want to
Check your progress on the Mystery Hunt and see the next milestone
