(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed on-time
Share your plans for Feel Good Friday
Stop what you’re doing and take a walk
Stretch pre and post-workout
throw away expired food
Take a mental health break
Post your workout for Workout Wednesday
Challenge a captain!
Try a new protein source
Share a nature picture during an outdoor workout
Try a new recipe for Tasty Tuesday
Work out even if you don't want to
Share your plans for Slow Down Sunday
Check your progress on the Mystery Hunt and see the next milestone
Take a rest day
Take part in Motivational Monday discussion
Tidy up for your Saturday Scrub
Get 5 servings of veggies in one day ( !veggies for a surprise )