(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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!chug for Thirsty Thursday
!Dare someone in #the-bingo-tent
Post your workout for Workout Wednesday
Have a meal with 4 or more colors in it
throw away expired food
Take a mental health break
Tidy up for your Saturday Scrub
Make time for stretching
Early Bird: AM Workout
Stop what you’re doing and take a walk
Share your plans for Slow Down Sunday
Try a new protein source
Share a nature picture during an outdoor workout
Share an idea for a Bingo Square
Try a new recipe for Tasty Tuesday
Share your plans for Feel Good Friday
Challenge a captain!
Go to bed on-time
Check your progress on the Mystery Hunt and see the next milestone
Work out even if you don't want to
Get 5 servings of veggies in one day ( !veggies for a surprise )
