(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Challenge a captain!
Share your plans for Slow Down Sunday
Check your progress on the Mystery Hunt and see the next milestone
Try a new protein source
!Dare someone in #the-bingo-tent
Take a rest day
Stop what you’re doing and take a walk
Share your plans for Feel Good Friday
Post your workout for Workout Wednesday
Work out even if you don't want to
Go to bed on-time
throw away expired food
!chug for Thirsty Thursday
Take part in Motivational Monday discussion
Stretch pre and post-workout
Share an idea for a Bingo Square
Night Owl: PM Workout
Have a meal with 4 or more colors in it
Take a mental health break
Early Bird: AM Workout
Make time for stretching
Get 5 servings of veggies in one day ( !veggies for a surprise )
