Get amassageMake aplaylist toimproveyour moodListento apodcastWrite encouragingwords on a stickynote and place itwhere you will seeit dailycall anoldfriendGo throughold itemsand donateor get rid ofthemWatchfunnyvideosPlantsomethingTellsomeonesomethingnice.Go fora swimGet amanicureGo fora hikeMake upa fundanceLearnsomethingnewSchedulesome Metime.Go on aKayak orboatMake agardenMeditateLearnhow tosewtrysomeyogaGo forawalk..plan apicanicListen tosomemusicGo seeamovieGet amassageMake aplaylist toimproveyour moodListento apodcastWrite encouragingwords on a stickynote and place itwhere you will seeit dailycall anoldfriendGo throughold itemsand donateor get rid ofthemWatchfunnyvideosPlantsomethingTellsomeonesomethingnice.Go fora swimGet amanicureGo fora hikeMake upa fundanceLearnsomethingnewSchedulesome Metime.Go on aKayak orboatMake agardenMeditateLearnhow tosewtrysomeyogaGo forawalk..plan apicanicListen tosomemusicGo seeamovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a massage
  2. Make a playlist to improve your mood
  3. Listen to a podcast
  4. Write encouraging words on a sticky note and place it where you will see it daily
  5. call an old friend
  6. Go through old items and donate or get rid of them
  7. Watch funny videos
  8. Plant something
  9. Tell someone something nice.
  10. Go for a swim
  11. Get a manicure
  12. Go for a hike
  13. Make up a fun dance
  14. Learn something new
  15. Schedule some Me time.
  16. Go on a Kayak or boat
  17. Make a garden
  18. Meditate
  19. Learn how to sew
  20. try some yoga
  21. Go for a walk..
  22. plan a picanic
  23. Listen to some music
  24. Go see a movie