Tellsomeonesomethingnice.Go forawalk..MeditateListento apodcastSchedulesome Metime.plan apicanicMake aplaylist toimproveyour moodLearnhow tosewListen tosomemusicGet amassagePlantsomethingWrite encouragingwords on a stickynote and place itwhere you will seeit dailyMake upa fundanceMake agardenGo seeamovieGo on aKayak orboatGo fora swimtrysomeyogaGet amanicureLearnsomethingnewcall anoldfriendGo throughold itemsand donateor get rid ofthemWatchfunnyvideosGo fora hikeTellsomeonesomethingnice.Go forawalk..MeditateListento apodcastSchedulesome Metime.plan apicanicMake aplaylist toimproveyour moodLearnhow tosewListen tosomemusicGet amassagePlantsomethingWrite encouragingwords on a stickynote and place itwhere you will seeit dailyMake upa fundanceMake agardenGo seeamovieGo on aKayak orboatGo fora swimtrysomeyogaGet amanicureLearnsomethingnewcall anoldfriendGo throughold itemsand donateor get rid ofthemWatchfunnyvideosGo fora hike

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone something nice.
  2. Go for a walk..
  3. Meditate
  4. Listen to a podcast
  5. Schedule some Me time.
  6. plan a picanic
  7. Make a playlist to improve your mood
  8. Learn how to sew
  9. Listen to some music
  10. Get a massage
  11. Plant something
  12. Write encouraging words on a sticky note and place it where you will see it daily
  13. Make up a fun dance
  14. Make a garden
  15. Go see a movie
  16. Go on a Kayak or boat
  17. Go for a swim
  18. try some yoga
  19. Get a manicure
  20. Learn something new
  21. call an old friend
  22. Go through old items and donate or get rid of them
  23. Watch funny videos
  24. Go for a hike