LearnsomethingnewMake agardenGo fora swimGet amassageWrite encouragingwords on a stickynote and place itwhere you will seeit dailyTellsomeonesomethingnice.Go forawalk..Go seeamovieLearnhow tosewGo on aKayak orboatPlantsomethingMake aplaylist toimproveyour moodWatchfunnyvideosGo throughold itemsand donateor get rid ofthemtrysomeyogacall anoldfriendSchedulesome Metime.plan apicanicListen tosomemusicListento apodcastGo fora hikeMake upa fundanceGet amanicureMeditateLearnsomethingnewMake agardenGo fora swimGet amassageWrite encouragingwords on a stickynote and place itwhere you will seeit dailyTellsomeonesomethingnice.Go forawalk..Go seeamovieLearnhow tosewGo on aKayak orboatPlantsomethingMake aplaylist toimproveyour moodWatchfunnyvideosGo throughold itemsand donateor get rid ofthemtrysomeyogacall anoldfriendSchedulesome Metime.plan apicanicListen tosomemusicListento apodcastGo fora hikeMake upa fundanceGet amanicureMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Make a garden
  3. Go for a swim
  4. Get a massage
  5. Write encouraging words on a sticky note and place it where you will see it daily
  6. Tell someone something nice.
  7. Go for a walk..
  8. Go see a movie
  9. Learn how to sew
  10. Go on a Kayak or boat
  11. Plant something
  12. Make a playlist to improve your mood
  13. Watch funny videos
  14. Go through old items and donate or get rid of them
  15. try some yoga
  16. call an old friend
  17. Schedule some Me time.
  18. plan a picanic
  19. Listen to some music
  20. Listen to a podcast
  21. Go for a hike
  22. Make up a fun dance
  23. Get a manicure
  24. Meditate