trysomeyogaGo fora hikeWrite encouragingwords on a stickynote and place itwhere you will seeit dailycall anoldfriendListento apodcastGo fora swimSchedulesome Metime.Make upa fundanceLearnhow tosewMeditateGo throughold itemsand donateor get rid ofthemTellsomeonesomethingnice.Get amassageGo forawalk..Go seeamovieListen tosomemusicplan apicanicLearnsomethingnewPlantsomethingMake agardenMake aplaylist toimproveyour moodWatchfunnyvideosGet amanicureGo on aKayak orboattrysomeyogaGo fora hikeWrite encouragingwords on a stickynote and place itwhere you will seeit dailycall anoldfriendListento apodcastGo fora swimSchedulesome Metime.Make upa fundanceLearnhow tosewMeditateGo throughold itemsand donateor get rid ofthemTellsomeonesomethingnice.Get amassageGo forawalk..Go seeamovieListen tosomemusicplan apicanicLearnsomethingnewPlantsomethingMake agardenMake aplaylist toimproveyour moodWatchfunnyvideosGet amanicureGo on aKayak orboat

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try some yoga
  2. Go for a hike
  3. Write encouraging words on a sticky note and place it where you will see it daily
  4. call an old friend
  5. Listen to a podcast
  6. Go for a swim
  7. Schedule some Me time.
  8. Make up a fun dance
  9. Learn how to sew
  10. Meditate
  11. Go through old items and donate or get rid of them
  12. Tell someone something nice.
  13. Get a massage
  14. Go for a walk..
  15. Go see a movie
  16. Listen to some music
  17. plan a picanic
  18. Learn something new
  19. Plant something
  20. Make a garden
  21. Make a playlist to improve your mood
  22. Watch funny videos
  23. Get a manicure
  24. Go on a Kayak or boat