Go throughold itemsand donateor get rid ofthemGo on aKayak orboatListento apodcastLearnsomethingnewGo forawalk..trysomeyogaGo fora swimplan apicanicPlantsomethingSchedulesome Metime.Tellsomeonesomethingnice.Make upa fundanceMeditateWatchfunnyvideosLearnhow tosewWrite encouragingwords on a stickynote and place itwhere you will seeit dailyMake aplaylist toimproveyour moodListen tosomemusicGo seeamovieGet amanicureGet amassageMake agardenGo fora hikecall anoldfriendGo throughold itemsand donateor get rid ofthemGo on aKayak orboatListento apodcastLearnsomethingnewGo forawalk..trysomeyogaGo fora swimplan apicanicPlantsomethingSchedulesome Metime.Tellsomeonesomethingnice.Make upa fundanceMeditateWatchfunnyvideosLearnhow tosewWrite encouragingwords on a stickynote and place itwhere you will seeit dailyMake aplaylist toimproveyour moodListen tosomemusicGo seeamovieGet amanicureGet amassageMake agardenGo fora hikecall anoldfriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go through old items and donate or get rid of them
  2. Go on a Kayak or boat
  3. Listen to a podcast
  4. Learn something new
  5. Go for a walk..
  6. try some yoga
  7. Go for a swim
  8. plan a picanic
  9. Plant something
  10. Schedule some Me time.
  11. Tell someone something nice.
  12. Make up a fun dance
  13. Meditate
  14. Watch funny videos
  15. Learn how to sew
  16. Write encouraging words on a sticky note and place it where you will see it daily
  17. Make a playlist to improve your mood
  18. Listen to some music
  19. Go see a movie
  20. Get a manicure
  21. Get a massage
  22. Make a garden
  23. Go for a hike
  24. call an old friend