Schedulesome Metime.Go throughold itemsand donateor get rid ofthemplan apicanicListento apodcastMake agardencall anoldfriendGo forawalk..Go fora swimListen tosomemusictrysomeyogaGet amassageTellsomeonesomethingnice.Go on aKayak orboatWrite encouragingwords on a stickynote and place itwhere you will seeit dailyGo seeamovieLearnhow tosewWatchfunnyvideosMake aplaylist toimproveyour moodMake upa fundanceGet amanicureLearnsomethingnewGo fora hikePlantsomethingMeditateSchedulesome Metime.Go throughold itemsand donateor get rid ofthemplan apicanicListento apodcastMake agardencall anoldfriendGo forawalk..Go fora swimListen tosomemusictrysomeyogaGet amassageTellsomeonesomethingnice.Go on aKayak orboatWrite encouragingwords on a stickynote and place itwhere you will seeit dailyGo seeamovieLearnhow tosewWatchfunnyvideosMake aplaylist toimproveyour moodMake upa fundanceGet amanicureLearnsomethingnewGo fora hikePlantsomethingMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule some Me time.
  2. Go through old items and donate or get rid of them
  3. plan a picanic
  4. Listen to a podcast
  5. Make a garden
  6. call an old friend
  7. Go for a walk..
  8. Go for a swim
  9. Listen to some music
  10. try some yoga
  11. Get a massage
  12. Tell someone something nice.
  13. Go on a Kayak or boat
  14. Write encouraging words on a sticky note and place it where you will see it daily
  15. Go see a movie
  16. Learn how to sew
  17. Watch funny videos
  18. Make a playlist to improve your mood
  19. Make up a fun dance
  20. Get a manicure
  21. Learn something new
  22. Go for a hike
  23. Plant something
  24. Meditate