Get amassageTellsomeonesomethingnice.LearnsomethingnewGo seeamovieWatchfunnyvideosMake agardenSchedulesome Metime.PlantsomethingMake upa fundanceGet amanicureplan apicanicWrite encouragingwords on a stickynote and place itwhere you will seeit dailyListento apodcastGo fora hikeListen tosomemusicMeditateLearnhow tosewGo throughold itemsand donateor get rid ofthemGo on aKayak orboatGo fora swimcall anoldfriendGo forawalk..trysomeyogaMake aplaylist toimproveyour moodGet amassageTellsomeonesomethingnice.LearnsomethingnewGo seeamovieWatchfunnyvideosMake agardenSchedulesome Metime.PlantsomethingMake upa fundanceGet amanicureplan apicanicWrite encouragingwords on a stickynote and place itwhere you will seeit dailyListento apodcastGo fora hikeListen tosomemusicMeditateLearnhow tosewGo throughold itemsand donateor get rid ofthemGo on aKayak orboatGo fora swimcall anoldfriendGo forawalk..trysomeyogaMake aplaylist toimproveyour mood

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Tell someone something nice.
  3. Learn something new
  4. Go see a movie
  5. Watch funny videos
  6. Make a garden
  7. Schedule some Me time.
  8. Plant something
  9. Make up a fun dance
  10. Get a manicure
  11. plan a picanic
  12. Write encouraging words on a sticky note and place it where you will see it daily
  13. Listen to a podcast
  14. Go for a hike
  15. Listen to some music
  16. Meditate
  17. Learn how to sew
  18. Go through old items and donate or get rid of them
  19. Go on a Kayak or boat
  20. Go for a swim
  21. call an old friend
  22. Go for a walk..
  23. try some yoga
  24. Make a playlist to improve your mood