Schedulesome Metime.Go fora hikeLearnsomethingnewGo fora swimWatchfunnyvideosGet amassageplan apicanicListento apodcastLearnhow tosewGet amanicureListen tosomemusicGo on aKayak orboatcall anoldfriendWrite encouragingwords on a stickynote and place itwhere you will seeit dailyPlantsomethingMake agardenMake upa fundanceMeditateGo forawalk..Go seeamovieGo throughold itemsand donateor get rid ofthemMake aplaylist toimproveyour moodtrysomeyogaTellsomeonesomethingnice.Schedulesome Metime.Go fora hikeLearnsomethingnewGo fora swimWatchfunnyvideosGet amassageplan apicanicListento apodcastLearnhow tosewGet amanicureListen tosomemusicGo on aKayak orboatcall anoldfriendWrite encouragingwords on a stickynote and place itwhere you will seeit dailyPlantsomethingMake agardenMake upa fundanceMeditateGo forawalk..Go seeamovieGo throughold itemsand donateor get rid ofthemMake aplaylist toimproveyour moodtrysomeyogaTellsomeonesomethingnice.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule some Me time.
  2. Go for a hike
  3. Learn something new
  4. Go for a swim
  5. Watch funny videos
  6. Get a massage
  7. plan a picanic
  8. Listen to a podcast
  9. Learn how to sew
  10. Get a manicure
  11. Listen to some music
  12. Go on a Kayak or boat
  13. call an old friend
  14. Write encouraging words on a sticky note and place it where you will see it daily
  15. Plant something
  16. Make a garden
  17. Make up a fun dance
  18. Meditate
  19. Go for a walk..
  20. Go see a movie
  21. Go through old items and donate or get rid of them
  22. Make a playlist to improve your mood
  23. try some yoga
  24. Tell someone something nice.