Listen tosomemusicMake upa fundanceTellsomeonesomethingnice.Learnhow tosewplan apicanicMeditateGo fora swimGet amassageGo forawalk..call anoldfriendMake agardenWatchfunnyvideosGo on aKayak orboatGo throughold itemsand donateor get rid ofthemWrite encouragingwords on a stickynote and place itwhere you will seeit dailyGo fora hikePlantsomethingtrysomeyogaListento apodcastGo seeamovieMake aplaylist toimproveyour moodLearnsomethingnewGet amanicureSchedulesome Metime.Listen tosomemusicMake upa fundanceTellsomeonesomethingnice.Learnhow tosewplan apicanicMeditateGo fora swimGet amassageGo forawalk..call anoldfriendMake agardenWatchfunnyvideosGo on aKayak orboatGo throughold itemsand donateor get rid ofthemWrite encouragingwords on a stickynote and place itwhere you will seeit dailyGo fora hikePlantsomethingtrysomeyogaListento apodcastGo seeamovieMake aplaylist toimproveyour moodLearnsomethingnewGet amanicureSchedulesome Metime.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to some music
  2. Make up a fun dance
  3. Tell someone something nice.
  4. Learn how to sew
  5. plan a picanic
  6. Meditate
  7. Go for a swim
  8. Get a massage
  9. Go for a walk..
  10. call an old friend
  11. Make a garden
  12. Watch funny videos
  13. Go on a Kayak or boat
  14. Go through old items and donate or get rid of them
  15. Write encouraging words on a sticky note and place it where you will see it daily
  16. Go for a hike
  17. Plant something
  18. try some yoga
  19. Listen to a podcast
  20. Go see a movie
  21. Make a playlist to improve your mood
  22. Learn something new
  23. Get a manicure
  24. Schedule some Me time.