Go forawalk..Go fora swimLearnhow tosewMake agardenListen tosomemusicSchedulesome Metime.Go fora hikeListento apodcastWatchfunnyvideosLearnsomethingnewGet amassageMake upa fundanceWrite encouragingwords on a stickynote and place itwhere you will seeit dailytrysomeyogaTellsomeonesomethingnice.call anoldfriendplan apicanicMake aplaylist toimproveyour moodGet amanicurePlantsomethingGo throughold itemsand donateor get rid ofthemGo seeamovieGo on aKayak orboatMeditateGo forawalk..Go fora swimLearnhow tosewMake agardenListen tosomemusicSchedulesome Metime.Go fora hikeListento apodcastWatchfunnyvideosLearnsomethingnewGet amassageMake upa fundanceWrite encouragingwords on a stickynote and place itwhere you will seeit dailytrysomeyogaTellsomeonesomethingnice.call anoldfriendplan apicanicMake aplaylist toimproveyour moodGet amanicurePlantsomethingGo throughold itemsand donateor get rid ofthemGo seeamovieGo on aKayak orboatMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk..
  2. Go for a swim
  3. Learn how to sew
  4. Make a garden
  5. Listen to some music
  6. Schedule some Me time.
  7. Go for a hike
  8. Listen to a podcast
  9. Watch funny videos
  10. Learn something new
  11. Get a massage
  12. Make up a fun dance
  13. Write encouraging words on a sticky note and place it where you will see it daily
  14. try some yoga
  15. Tell someone something nice.
  16. call an old friend
  17. plan a picanic
  18. Make a playlist to improve your mood
  19. Get a manicure
  20. Plant something
  21. Go through old items and donate or get rid of them
  22. Go see a movie
  23. Go on a Kayak or boat
  24. Meditate