LearnsomethingnewGo fora hikeMake agardenGo on aKayak orboatPlantsomethingWatchfunnyvideoscall anoldfriendSchedulesome Metime.Get amassageGo throughold itemsand donateor get rid ofthemGet amanicureLearnhow tosewMake aplaylist toimproveyour moodGo fora swimplan apicanicGo forawalk..Tellsomeonesomethingnice.MeditateMake upa fundanceGo seeamovieListento apodcastListen tosomemusicWrite encouragingwords on a stickynote and place itwhere you will seeit dailytrysomeyogaLearnsomethingnewGo fora hikeMake agardenGo on aKayak orboatPlantsomethingWatchfunnyvideoscall anoldfriendSchedulesome Metime.Get amassageGo throughold itemsand donateor get rid ofthemGet amanicureLearnhow tosewMake aplaylist toimproveyour moodGo fora swimplan apicanicGo forawalk..Tellsomeonesomethingnice.MeditateMake upa fundanceGo seeamovieListento apodcastListen tosomemusicWrite encouragingwords on a stickynote and place itwhere you will seeit dailytrysomeyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Go for a hike
  3. Make a garden
  4. Go on a Kayak or boat
  5. Plant something
  6. Watch funny videos
  7. call an old friend
  8. Schedule some Me time.
  9. Get a massage
  10. Go through old items and donate or get rid of them
  11. Get a manicure
  12. Learn how to sew
  13. Make a playlist to improve your mood
  14. Go for a swim
  15. plan a picanic
  16. Go for a walk..
  17. Tell someone something nice.
  18. Meditate
  19. Make up a fun dance
  20. Go see a movie
  21. Listen to a podcast
  22. Listen to some music
  23. Write encouraging words on a sticky note and place it where you will see it daily
  24. try some yoga