Get amassageMake agardenGo forawalk..Go seeamoviePlantsomethingMeditateplan apicanictrysomeyogacall anoldfriendGo on aKayak orboatListen tosomemusicMake aplaylist toimproveyour moodMake upa fundanceWrite encouragingwords on a stickynote and place itwhere you will seeit dailyLearnsomethingnewGo fora hikeGet amanicureLearnhow tosewListento apodcastGo fora swimGo throughold itemsand donateor get rid ofthemWatchfunnyvideosTellsomeonesomethingnice.Schedulesome Metime.Get amassageMake agardenGo forawalk..Go seeamoviePlantsomethingMeditateplan apicanictrysomeyogacall anoldfriendGo on aKayak orboatListen tosomemusicMake aplaylist toimproveyour moodMake upa fundanceWrite encouragingwords on a stickynote and place itwhere you will seeit dailyLearnsomethingnewGo fora hikeGet amanicureLearnhow tosewListento apodcastGo fora swimGo throughold itemsand donateor get rid ofthemWatchfunnyvideosTellsomeonesomethingnice.Schedulesome Metime.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Make a garden
  3. Go for a walk..
  4. Go see a movie
  5. Plant something
  6. Meditate
  7. plan a picanic
  8. try some yoga
  9. call an old friend
  10. Go on a Kayak or boat
  11. Listen to some music
  12. Make a playlist to improve your mood
  13. Make up a fun dance
  14. Write encouraging words on a sticky note and place it where you will see it daily
  15. Learn something new
  16. Go for a hike
  17. Get a manicure
  18. Learn how to sew
  19. Listen to a podcast
  20. Go for a swim
  21. Go through old items and donate or get rid of them
  22. Watch funny videos
  23. Tell someone something nice.
  24. Schedule some Me time.