Go fora swimTellsomeonesomethingnice.Go on aKayak orboatWrite encouragingwords on a stickynote and place itwhere you will seeit dailyMake aplaylist toimproveyour moodMeditateWatchfunnyvideosGet amassageLearnsomethingnewGo fora hikeGet amanicureListento apodcastMake agardenGo seeamovieGo throughold itemsand donateor get rid ofthemSchedulesome Metime.call anoldfriendGo forawalk..Listen tosomemusicPlantsomethingplan apicanictrysomeyogaMake upa fundanceLearnhow tosewGo fora swimTellsomeonesomethingnice.Go on aKayak orboatWrite encouragingwords on a stickynote and place itwhere you will seeit dailyMake aplaylist toimproveyour moodMeditateWatchfunnyvideosGet amassageLearnsomethingnewGo fora hikeGet amanicureListento apodcastMake agardenGo seeamovieGo throughold itemsand donateor get rid ofthemSchedulesome Metime.call anoldfriendGo forawalk..Listen tosomemusicPlantsomethingplan apicanictrysomeyogaMake upa fundanceLearnhow tosew

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a swim
  2. Tell someone something nice.
  3. Go on a Kayak or boat
  4. Write encouraging words on a sticky note and place it where you will see it daily
  5. Make a playlist to improve your mood
  6. Meditate
  7. Watch funny videos
  8. Get a massage
  9. Learn something new
  10. Go for a hike
  11. Get a manicure
  12. Listen to a podcast
  13. Make a garden
  14. Go see a movie
  15. Go through old items and donate or get rid of them
  16. Schedule some Me time.
  17. call an old friend
  18. Go for a walk..
  19. Listen to some music
  20. Plant something
  21. plan a picanic
  22. try some yoga
  23. Make up a fun dance
  24. Learn how to sew