Go throughold itemsand donateor get rid ofthemMake agardenGo seeamovieWrite encouragingwords on a stickynote and place itwhere you will seeit dailySchedulesome Metime.WatchfunnyvideosMake aplaylist toimproveyour moodGet amassageMeditateplan apicanicGet amanicuretrysomeyogaListento apodcastPlantsomethingMake upa fundanceGo fora hikeLearnsomethingnewcall anoldfriendGo on aKayak orboatListen tosomemusicTellsomeonesomethingnice.Go fora swimLearnhow tosewGo forawalk..Go throughold itemsand donateor get rid ofthemMake agardenGo seeamovieWrite encouragingwords on a stickynote and place itwhere you will seeit dailySchedulesome Metime.WatchfunnyvideosMake aplaylist toimproveyour moodGet amassageMeditateplan apicanicGet amanicuretrysomeyogaListento apodcastPlantsomethingMake upa fundanceGo fora hikeLearnsomethingnewcall anoldfriendGo on aKayak orboatListen tosomemusicTellsomeonesomethingnice.Go fora swimLearnhow tosewGo forawalk..

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go through old items and donate or get rid of them
  2. Make a garden
  3. Go see a movie
  4. Write encouraging words on a sticky note and place it where you will see it daily
  5. Schedule some Me time.
  6. Watch funny videos
  7. Make a playlist to improve your mood
  8. Get a massage
  9. Meditate
  10. plan a picanic
  11. Get a manicure
  12. try some yoga
  13. Listen to a podcast
  14. Plant something
  15. Make up a fun dance
  16. Go for a hike
  17. Learn something new
  18. call an old friend
  19. Go on a Kayak or boat
  20. Listen to some music
  21. Tell someone something nice.
  22. Go for a swim
  23. Learn how to sew
  24. Go for a walk..