Stretchtorso tothe rightRoll neckdownshoulder toshoulderKickleft leg5 timesStretchtorso tothe leftWrite yourname isthe airMake afunnyfaceRight armpunch 5timesOverheardshoulderpress rightOverheardshoulderpress leftClap handoverhead5 timesOpen-closehands 5timesTwisttorsorightBicepcurlsLeft armpunch 5timesRight armpunch 5timesLeft armpunch 5timesStretchtorso tothe rightRoll leftankle andsay yournamebackwardOverheardshoulderpress leftLift rightknee 5timesMarchinplaceRollrightankleRollshouldersforwardTapToes 5timesKickleft leg5 timesTwisttorsoleftOpen-closehands 5timesClap handoverhead5 timesRoll rightankle andsay yournamebackwardRollshouldersbackwardKickright leg5 timesRollshouldersbackwardTapToes 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderKickright leg5 timesTwisttorsorightTapheels 5timesOverheardshoulderpress rightBicepcurlsTwisttorsoleftRoll leftankleLift leftknee 5timesLift rightknee 5timesRollshouldersforwardWrite yourname isthe airLift leftknee 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderKickleft leg5 timesStretchtorso tothe leftWrite yourname isthe airMake afunnyfaceRight armpunch 5timesOverheardshoulderpress rightOverheardshoulderpress leftClap handoverhead5 timesOpen-closehands 5timesTwisttorsorightBicepcurlsLeft armpunch 5timesRight armpunch 5timesLeft armpunch 5timesStretchtorso tothe rightRoll leftankle andsay yournamebackwardOverheardshoulderpress leftLift rightknee 5timesMarchinplaceRollrightankleRollshouldersforwardTapToes 5timesKickleft leg5 timesTwisttorsoleftOpen-closehands 5timesClap handoverhead5 timesRoll rightankle andsay yournamebackwardRollshouldersbackwardKickright leg5 timesRollshouldersbackwardTapToes 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderKickright leg5 timesTwisttorsorightTapheels 5timesOverheardshoulderpress rightBicepcurlsTwisttorsoleftRoll leftankleLift leftknee 5timesLift rightknee 5timesRollshouldersforwardWrite yourname isthe airLift leftknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the right
  2. Roll neck down shoulder to shoulder
  3. Kick left leg 5 times
  4. Stretch torso to the left
  5. Write your name is the air
  6. Make a funny face
  7. Right arm punch 5 times
  8. Overheard shoulder press right
  9. Overheard shoulder press left
  10. Clap hand overhead 5 times
  11. Open-close hands 5 times
  12. Twist torso right
  13. Bicep curls
  14. Left arm punch 5 times
  15. Right arm punch 5 times
  16. Left arm punch 5 times
  17. Stretch torso to the right
  18. Roll left ankle and say your name backward
  19. Overheard shoulder press left
  20. Lift right knee 5 times
  21. March in place
  22. Roll right ankle
  23. Roll shoulders forward
  24. Tap Toes 5 times
  25. Kick left leg 5 times
  26. Twist torso left
  27. Open-close hands 5 times
  28. Clap hand overhead 5 times
  29. Roll right ankle and say your name backward
  30. Roll shoulders backward
  31. Kick right leg 5 times
  32. Roll shoulders backward
  33. Tap Toes 5 times
  34. Stretch torso to the left
  35. Roll neck down shoulder to shoulder
  36. Kick right leg 5 times
  37. Twist torso right
  38. Tap heels 5 times
  39. Overheard shoulder press right
  40. Bicep curls
  41. Twist torso left
  42. Roll left ankle
  43. Lift left knee 5 times
  44. Lift right knee 5 times
  45. Roll shoulders forward
  46. Write your name is the air
  47. Lift left knee 5 times