Lift leftknee 5timesRoll leftankleWrite yourname isthe airOverheardshoulderpress rightStretchtorso tothe rightMake afunnyfaceStretchtorso tothe leftLeft armpunch 5timesStretchtorso tothe leftRollshouldersbackwardBicepcurlsRollshouldersbackwardRollshouldersforwardLeft armpunch 5timesRoll neckdownshoulder toshoulderTwisttorsorightTapToes 5timesClap handoverhead5 timesRoll rightankle andsay yournamebackwardKickright leg5 timesRight armpunch 5timesClap handoverhead5 timesKickleft leg5 timesStretchtorso tothe rightRollshouldersforwardOverheardshoulderpress leftLift rightknee 5timesKickright leg5 timesTapToes 5timesMarchinplaceRoll leftankle andsay yournamebackwardKickleft leg5 timesRight armpunch 5timesOpen-closehands 5timesTapheels 5timesRoll neckdownshoulder toshoulderWrite yourname isthe airOpen-closehands 5timesTwisttorsoleftOverheardshoulderpress leftLift leftknee 5timesRollrightankleLift rightknee 5timesOverheardshoulderpress rightTwisttorsorightTwisttorsoleftBicepcurlsLift leftknee 5timesRoll leftankleWrite yourname isthe airOverheardshoulderpress rightStretchtorso tothe rightMake afunnyfaceStretchtorso tothe leftLeft armpunch 5timesStretchtorso tothe leftRollshouldersbackwardBicepcurlsRollshouldersbackwardRollshouldersforwardLeft armpunch 5timesRoll neckdownshoulder toshoulderTwisttorsorightTapToes 5timesClap handoverhead5 timesRoll rightankle andsay yournamebackwardKickright leg5 timesRight armpunch 5timesClap handoverhead5 timesKickleft leg5 timesStretchtorso tothe rightRollshouldersforwardOverheardshoulderpress leftLift rightknee 5timesKickright leg5 timesTapToes 5timesMarchinplaceRoll leftankle andsay yournamebackwardKickleft leg5 timesRight armpunch 5timesOpen-closehands 5timesTapheels 5timesRoll neckdownshoulder toshoulderWrite yourname isthe airOpen-closehands 5timesTwisttorsoleftOverheardshoulderpress leftLift leftknee 5timesRollrightankleLift rightknee 5timesOverheardshoulderpress rightTwisttorsorightTwisttorsoleftBicepcurls

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Roll left ankle
  3. Write your name is the air
  4. Overheard shoulder press right
  5. Stretch torso to the right
  6. Make a funny face
  7. Stretch torso to the left
  8. Left arm punch 5 times
  9. Stretch torso to the left
  10. Roll shoulders backward
  11. Bicep curls
  12. Roll shoulders backward
  13. Roll shoulders forward
  14. Left arm punch 5 times
  15. Roll neck down shoulder to shoulder
  16. Twist torso right
  17. Tap Toes 5 times
  18. Clap hand overhead 5 times
  19. Roll right ankle and say your name backward
  20. Kick right leg 5 times
  21. Right arm punch 5 times
  22. Clap hand overhead 5 times
  23. Kick left leg 5 times
  24. Stretch torso to the right
  25. Roll shoulders forward
  26. Overheard shoulder press left
  27. Lift right knee 5 times
  28. Kick right leg 5 times
  29. Tap Toes 5 times
  30. March in place
  31. Roll left ankle and say your name backward
  32. Kick left leg 5 times
  33. Right arm punch 5 times
  34. Open-close hands 5 times
  35. Tap heels 5 times
  36. Roll neck down shoulder to shoulder
  37. Write your name is the air
  38. Open-close hands 5 times
  39. Twist torso left
  40. Overheard shoulder press left
  41. Lift left knee 5 times
  42. Roll right ankle
  43. Lift right knee 5 times
  44. Overheard shoulder press right
  45. Twist torso right
  46. Twist torso left
  47. Bicep curls