Roll neckdownshoulder toshoulderRollshouldersforwardLift rightknee 5timesStretchtorso tothe leftBicepcurlsBicepcurlsLift rightknee 5timesMake afunnyfaceClap handoverhead5 timesOverheardshoulderpress leftTwisttorsoleftOpen-closehands 5timesKickleft leg5 timesLift leftknee 5timesTapToes 5timesStretchtorso tothe rightTapToes 5timesStretchtorso tothe rightOpen-closehands 5timesRollrightankleRollshouldersbackwardTwisttorsoleftRollshouldersbackwardTwisttorsorightRoll neckdownshoulder toshoulderKickright leg5 timesKickright leg5 timesStretchtorso tothe leftMarchinplaceOverheardshoulderpress leftLeft armpunch 5timesRight armpunch 5timesWrite yourname isthe airKickleft leg5 timesRoll leftankleOverheardshoulderpress rightWrite yourname isthe airLeft armpunch 5timesTwisttorsorightRoll leftankle andsay yournamebackwardLift leftknee 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress rightRollshouldersforwardTapheels 5timesRight armpunch 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderRollshouldersforwardLift rightknee 5timesStretchtorso tothe leftBicepcurlsBicepcurlsLift rightknee 5timesMake afunnyfaceClap handoverhead5 timesOverheardshoulderpress leftTwisttorsoleftOpen-closehands 5timesKickleft leg5 timesLift leftknee 5timesTapToes 5timesStretchtorso tothe rightTapToes 5timesStretchtorso tothe rightOpen-closehands 5timesRollrightankleRollshouldersbackwardTwisttorsoleftRollshouldersbackwardTwisttorsorightRoll neckdownshoulder toshoulderKickright leg5 timesKickright leg5 timesStretchtorso tothe leftMarchinplaceOverheardshoulderpress leftLeft armpunch 5timesRight armpunch 5timesWrite yourname isthe airKickleft leg5 timesRoll leftankleOverheardshoulderpress rightWrite yourname isthe airLeft armpunch 5timesTwisttorsorightRoll leftankle andsay yournamebackwardLift leftknee 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress rightRollshouldersforwardTapheels 5timesRight armpunch 5timesClap handoverhead5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Roll neck down shoulder to shoulder
  2. Roll shoulders forward
  3. Lift right knee 5 times
  4. Stretch torso to the left
  5. Bicep curls
  6. Bicep curls
  7. Lift right knee 5 times
  8. Make a funny face
  9. Clap hand overhead 5 times
  10. Overheard shoulder press left
  11. Twist torso left
  12. Open-close hands 5 times
  13. Kick left leg 5 times
  14. Lift left knee 5 times
  15. Tap Toes 5 times
  16. Stretch torso to the right
  17. Tap Toes 5 times
  18. Stretch torso to the right
  19. Open-close hands 5 times
  20. Roll right ankle
  21. Roll shoulders backward
  22. Twist torso left
  23. Roll shoulders backward
  24. Twist torso right
  25. Roll neck down shoulder to shoulder
  26. Kick right leg 5 times
  27. Kick right leg 5 times
  28. Stretch torso to the left
  29. March in place
  30. Overheard shoulder press left
  31. Left arm punch 5 times
  32. Right arm punch 5 times
  33. Write your name is the air
  34. Kick left leg 5 times
  35. Roll left ankle
  36. Overheard shoulder press right
  37. Write your name is the air
  38. Left arm punch 5 times
  39. Twist torso right
  40. Roll left ankle and say your name backward
  41. Lift left knee 5 times
  42. Roll right ankle and say your name backward
  43. Overheard shoulder press right
  44. Roll shoulders forward
  45. Tap heels 5 times
  46. Right arm punch 5 times
  47. Clap hand overhead 5 times