Right armpunch 5timesWrite yourname isthe airKickleft leg5 timesStretchtorso tothe rightOverheardshoulderpress rightStretchtorso tothe rightOpen-closehands 5timesRollshouldersforwardRoll rightankle andsay yournamebackwardLift rightknee 5timesBicepcurlsLeft armpunch 5timesOpen-closehands 5timesStretchtorso tothe leftTwisttorsoleftLeft armpunch 5timesRollrightankleStretchtorso tothe leftTapToes 5timesRollshouldersforwardKickleft leg5 timesRoll neckdownshoulder toshoulderClap handoverhead5 timesLift leftknee 5timesOverheardshoulderpress leftLift rightknee 5timesBicepcurlsClap handoverhead5 timesOverheardshoulderpress rightTwisttorsorightRoll leftankle andsay yournamebackwardOverheardshoulderpress leftRollshouldersbackwardKickright leg5 timesWrite yourname isthe airRight armpunch 5timesRoll neckdownshoulder toshoulderKickright leg5 timesRollshouldersbackwardTapToes 5timesMarchinplaceTwisttorsoleftMake afunnyfaceTapheels 5timesLift leftknee 5timesTwisttorsorightRoll leftankleRight armpunch 5timesWrite yourname isthe airKickleft leg5 timesStretchtorso tothe rightOverheardshoulderpress rightStretchtorso tothe rightOpen-closehands 5timesRollshouldersforwardRoll rightankle andsay yournamebackwardLift rightknee 5timesBicepcurlsLeft armpunch 5timesOpen-closehands 5timesStretchtorso tothe leftTwisttorsoleftLeft armpunch 5timesRollrightankleStretchtorso tothe leftTapToes 5timesRollshouldersforwardKickleft leg5 timesRoll neckdownshoulder toshoulderClap handoverhead5 timesLift leftknee 5timesOverheardshoulderpress leftLift rightknee 5timesBicepcurlsClap handoverhead5 timesOverheardshoulderpress rightTwisttorsorightRoll leftankle andsay yournamebackwardOverheardshoulderpress leftRollshouldersbackwardKickright leg5 timesWrite yourname isthe airRight armpunch 5timesRoll neckdownshoulder toshoulderKickright leg5 timesRollshouldersbackwardTapToes 5timesMarchinplaceTwisttorsoleftMake afunnyfaceTapheels 5timesLift leftknee 5timesTwisttorsorightRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punch 5 times
  2. Write your name is the air
  3. Kick left leg 5 times
  4. Stretch torso to the right
  5. Overheard shoulder press right
  6. Stretch torso to the right
  7. Open-close hands 5 times
  8. Roll shoulders forward
  9. Roll right ankle and say your name backward
  10. Lift right knee 5 times
  11. Bicep curls
  12. Left arm punch 5 times
  13. Open-close hands 5 times
  14. Stretch torso to the left
  15. Twist torso left
  16. Left arm punch 5 times
  17. Roll right ankle
  18. Stretch torso to the left
  19. Tap Toes 5 times
  20. Roll shoulders forward
  21. Kick left leg 5 times
  22. Roll neck down shoulder to shoulder
  23. Clap hand overhead 5 times
  24. Lift left knee 5 times
  25. Overheard shoulder press left
  26. Lift right knee 5 times
  27. Bicep curls
  28. Clap hand overhead 5 times
  29. Overheard shoulder press right
  30. Twist torso right
  31. Roll left ankle and say your name backward
  32. Overheard shoulder press left
  33. Roll shoulders backward
  34. Kick right leg 5 times
  35. Write your name is the air
  36. Right arm punch 5 times
  37. Roll neck down shoulder to shoulder
  38. Kick right leg 5 times
  39. Roll shoulders backward
  40. Tap Toes 5 times
  41. March in place
  42. Twist torso left
  43. Make a funny face
  44. Tap heels 5 times
  45. Lift left knee 5 times
  46. Twist torso right
  47. Roll left ankle