RollshouldersforwardRoll neckdownshoulder toshoulderRollshouldersforwardOpen-closehands 5timesTapheels 5timesStretchtorso tothe rightRollshouldersbackwardOverheardshoulderpress rightWrite yourname isthe airRoll leftankle andsay yournamebackwardStretchtorso tothe leftBicepcurlsOpen-closehands 5timesLift leftknee 5timesRight armpunch 5timesMake afunnyfaceLeft armpunch 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightKickleft leg5 timesKickleft leg5 timesOverheardshoulderpress leftTapToes 5timesRollrightankleOverheardshoulderpress leftRoll rightankle andsay yournamebackwardBicepcurlsTwisttorsorightRight armpunch 5timesClap handoverhead5 timesKickright leg5 timesTwisttorsorightTapToes 5timesLift rightknee 5timesKickright leg5 timesLeft armpunch 5timesRoll leftankleStretchtorso tothe leftWrite yourname isthe airMarchinplaceLift leftknee 5timesOverheardshoulderpress rightClap handoverhead5 timesRollshouldersbackwardLift rightknee 5timesTwisttorsoleftTwisttorsoleftRollshouldersforwardRoll neckdownshoulder toshoulderRollshouldersforwardOpen-closehands 5timesTapheels 5timesStretchtorso tothe rightRollshouldersbackwardOverheardshoulderpress rightWrite yourname isthe airRoll leftankle andsay yournamebackwardStretchtorso tothe leftBicepcurlsOpen-closehands 5timesLift leftknee 5timesRight armpunch 5timesMake afunnyfaceLeft armpunch 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightKickleft leg5 timesKickleft leg5 timesOverheardshoulderpress leftTapToes 5timesRollrightankleOverheardshoulderpress leftRoll rightankle andsay yournamebackwardBicepcurlsTwisttorsorightRight armpunch 5timesClap handoverhead5 timesKickright leg5 timesTwisttorsorightTapToes 5timesLift rightknee 5timesKickright leg5 timesLeft armpunch 5timesRoll leftankleStretchtorso tothe leftWrite yourname isthe airMarchinplaceLift leftknee 5timesOverheardshoulderpress rightClap handoverhead5 timesRollshouldersbackwardLift rightknee 5timesTwisttorsoleftTwisttorsoleft

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward
  2. Roll neck down shoulder to shoulder
  3. Roll shoulders forward
  4. Open-close hands 5 times
  5. Tap heels 5 times
  6. Stretch torso to the right
  7. Roll shoulders backward
  8. Overheard shoulder press right
  9. Write your name is the air
  10. Roll left ankle and say your name backward
  11. Stretch torso to the left
  12. Bicep curls
  13. Open-close hands 5 times
  14. Lift left knee 5 times
  15. Right arm punch 5 times
  16. Make a funny face
  17. Left arm punch 5 times
  18. Roll neck down shoulder to shoulder
  19. Stretch torso to the right
  20. Kick left leg 5 times
  21. Kick left leg 5 times
  22. Overheard shoulder press left
  23. Tap Toes 5 times
  24. Roll right ankle
  25. Overheard shoulder press left
  26. Roll right ankle and say your name backward
  27. Bicep curls
  28. Twist torso right
  29. Right arm punch 5 times
  30. Clap hand overhead 5 times
  31. Kick right leg 5 times
  32. Twist torso right
  33. Tap Toes 5 times
  34. Lift right knee 5 times
  35. Kick right leg 5 times
  36. Left arm punch 5 times
  37. Roll left ankle
  38. Stretch torso to the left
  39. Write your name is the air
  40. March in place
  41. Lift left knee 5 times
  42. Overheard shoulder press right
  43. Clap hand overhead 5 times
  44. Roll shoulders backward
  45. Lift right knee 5 times
  46. Twist torso left
  47. Twist torso left