Left armpunch 5timesLift rightknee 5timesLeft armpunch 5timesTwisttorsorightStretchtorso tothe leftLift leftknee 5timesStretchtorso tothe rightRollshouldersbackwardOpen-closehands 5timesKickleft leg5 timesRoll neckdownshoulder toshoulderLift leftknee 5timesMake afunnyfaceRollshouldersbackwardRoll rightankle andsay yournamebackwardClap handoverhead5 timesOverheardshoulderpress leftClap handoverhead5 timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightRight armpunch 5timesStretchtorso tothe rightOpen-closehands 5timesRollrightankleTwisttorsorightRollshouldersforwardRoll leftankleOverheardshoulderpress rightLift rightknee 5timesTapheels 5timesTapToes 5timesOverheardshoulderpress leftTwisttorsoleftKickleft leg5 timesWrite yourname isthe airBicepcurlsRoll leftankle andsay yournamebackwardBicepcurlsRight armpunch 5timesTwisttorsoleftRollshouldersforwardTapToes 5timesKickright leg5 timesStretchtorso tothe leftKickright leg5 timesWrite yourname isthe airMarchinplaceLeft armpunch 5timesLift rightknee 5timesLeft armpunch 5timesTwisttorsorightStretchtorso tothe leftLift leftknee 5timesStretchtorso tothe rightRollshouldersbackwardOpen-closehands 5timesKickleft leg5 timesRoll neckdownshoulder toshoulderLift leftknee 5timesMake afunnyfaceRollshouldersbackwardRoll rightankle andsay yournamebackwardClap handoverhead5 timesOverheardshoulderpress leftClap handoverhead5 timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightRight armpunch 5timesStretchtorso tothe rightOpen-closehands 5timesRollrightankleTwisttorsorightRollshouldersforwardRoll leftankleOverheardshoulderpress rightLift rightknee 5timesTapheels 5timesTapToes 5timesOverheardshoulderpress leftTwisttorsoleftKickleft leg5 timesWrite yourname isthe airBicepcurlsRoll leftankle andsay yournamebackwardBicepcurlsRight armpunch 5timesTwisttorsoleftRollshouldersforwardTapToes 5timesKickright leg5 timesStretchtorso tothe leftKickright leg5 timesWrite yourname isthe airMarchinplace

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm punch 5 times
  2. Lift right knee 5 times
  3. Left arm punch 5 times
  4. Twist torso right
  5. Stretch torso to the left
  6. Lift left knee 5 times
  7. Stretch torso to the right
  8. Roll shoulders backward
  9. Open-close hands 5 times
  10. Kick left leg 5 times
  11. Roll neck down shoulder to shoulder
  12. Lift left knee 5 times
  13. Make a funny face
  14. Roll shoulders backward
  15. Roll right ankle and say your name backward
  16. Clap hand overhead 5 times
  17. Overheard shoulder press left
  18. Clap hand overhead 5 times
  19. Roll neck down shoulder to shoulder
  20. Overheard shoulder press right
  21. Right arm punch 5 times
  22. Stretch torso to the right
  23. Open-close hands 5 times
  24. Roll right ankle
  25. Twist torso right
  26. Roll shoulders forward
  27. Roll left ankle
  28. Overheard shoulder press right
  29. Lift right knee 5 times
  30. Tap heels 5 times
  31. Tap Toes 5 times
  32. Overheard shoulder press left
  33. Twist torso left
  34. Kick left leg 5 times
  35. Write your name is the air
  36. Bicep curls
  37. Roll left ankle and say your name backward
  38. Bicep curls
  39. Right arm punch 5 times
  40. Twist torso left
  41. Roll shoulders forward
  42. Tap Toes 5 times
  43. Kick right leg 5 times
  44. Stretch torso to the left
  45. Kick right leg 5 times
  46. Write your name is the air
  47. March in place