Open-closehands 5timesRoll neckdownshoulder toshoulderRollshouldersbackwardMake afunnyfaceMarchinplaceWrite yourname isthe airKickright leg5 timesTwisttorsorightTapToes 5timesLift rightknee 5timesRight armpunch 5timesTwisttorsoleftStretchtorso tothe leftBicepcurlsOverheardshoulderpress leftTwisttorsoleftRoll rightankle andsay yournamebackwardStretchtorso tothe rightTapToes 5timesRollshouldersforwardRollshouldersforwardOverheardshoulderpress rightTapheels 5timesRoll leftankle andsay yournamebackwardLift leftknee 5timesRight armpunch 5timesTwisttorsorightWrite yourname isthe airStretchtorso tothe leftLeft armpunch 5timesStretchtorso tothe rightKickleft leg5 timesBicepcurlsRollrightankleOpen-closehands 5timesLift leftknee 5timesRollshouldersbackwardKickright leg5 timesRoll leftankleOverheardshoulderpress leftLift rightknee 5timesOverheardshoulderpress rightKickleft leg5 timesClap handoverhead5 timesLeft armpunch 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderOpen-closehands 5timesRoll neckdownshoulder toshoulderRollshouldersbackwardMake afunnyfaceMarchinplaceWrite yourname isthe airKickright leg5 timesTwisttorsorightTapToes 5timesLift rightknee 5timesRight armpunch 5timesTwisttorsoleftStretchtorso tothe leftBicepcurlsOverheardshoulderpress leftTwisttorsoleftRoll rightankle andsay yournamebackwardStretchtorso tothe rightTapToes 5timesRollshouldersforwardRollshouldersforwardOverheardshoulderpress rightTapheels 5timesRoll leftankle andsay yournamebackwardLift leftknee 5timesRight armpunch 5timesTwisttorsorightWrite yourname isthe airStretchtorso tothe leftLeft armpunch 5timesStretchtorso tothe rightKickleft leg5 timesBicepcurlsRollrightankleOpen-closehands 5timesLift leftknee 5timesRollshouldersbackwardKickright leg5 timesRoll leftankleOverheardshoulderpress leftLift rightknee 5timesOverheardshoulderpress rightKickleft leg5 timesClap handoverhead5 timesLeft armpunch 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hands 5 times
  2. Roll neck down shoulder to shoulder
  3. Roll shoulders backward
  4. Make a funny face
  5. March in place
  6. Write your name is the air
  7. Kick right leg 5 times
  8. Twist torso right
  9. Tap Toes 5 times
  10. Lift right knee 5 times
  11. Right arm punch 5 times
  12. Twist torso left
  13. Stretch torso to the left
  14. Bicep curls
  15. Overheard shoulder press left
  16. Twist torso left
  17. Roll right ankle and say your name backward
  18. Stretch torso to the right
  19. Tap Toes 5 times
  20. Roll shoulders forward
  21. Roll shoulders forward
  22. Overheard shoulder press right
  23. Tap heels 5 times
  24. Roll left ankle and say your name backward
  25. Lift left knee 5 times
  26. Right arm punch 5 times
  27. Twist torso right
  28. Write your name is the air
  29. Stretch torso to the left
  30. Left arm punch 5 times
  31. Stretch torso to the right
  32. Kick left leg 5 times
  33. Bicep curls
  34. Roll right ankle
  35. Open-close hands 5 times
  36. Lift left knee 5 times
  37. Roll shoulders backward
  38. Kick right leg 5 times
  39. Roll left ankle
  40. Overheard shoulder press left
  41. Lift right knee 5 times
  42. Overheard shoulder press right
  43. Kick left leg 5 times
  44. Clap hand overhead 5 times
  45. Left arm punch 5 times
  46. Clap hand overhead 5 times
  47. Roll neck down shoulder to shoulder