Kickright leg5 timesTwisttorsorightTapToes 5timesStretchtorso tothe rightClap handoverhead5 timesOverheardshoulderpress rightOpen-closehands 5timesRollshouldersforwardRollshouldersforwardTwisttorsoleftRollrightankleOverheardshoulderpress rightLeft armpunch 5timesMarchinplaceLift rightknee 5timesLift rightknee 5timesLift leftknee 5timesRollshouldersbackwardMake afunnyfaceTwisttorsoleftRoll neckdownshoulder toshoulderBicepcurlsRoll leftankleWrite yourname isthe airTapToes 5timesRoll rightankle andsay yournamebackwardKickright leg5 timesBicepcurlsKickleft leg5 timesKickleft leg5 timesRollshouldersbackwardRoll leftankle andsay yournamebackwardWrite yourname isthe airStretchtorso tothe leftOverheardshoulderpress leftRight armpunch 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesLift leftknee 5timesOpen-closehands 5timesStretchtorso tothe leftTwisttorsorightStretchtorso tothe rightRight armpunch 5timesLeft armpunch 5timesOverheardshoulderpress leftTapheels 5timesKickright leg5 timesTwisttorsorightTapToes 5timesStretchtorso tothe rightClap handoverhead5 timesOverheardshoulderpress rightOpen-closehands 5timesRollshouldersforwardRollshouldersforwardTwisttorsoleftRollrightankleOverheardshoulderpress rightLeft armpunch 5timesMarchinplaceLift rightknee 5timesLift rightknee 5timesLift leftknee 5timesRollshouldersbackwardMake afunnyfaceTwisttorsoleftRoll neckdownshoulder toshoulderBicepcurlsRoll leftankleWrite yourname isthe airTapToes 5timesRoll rightankle andsay yournamebackwardKickright leg5 timesBicepcurlsKickleft leg5 timesKickleft leg5 timesRollshouldersbackwardRoll leftankle andsay yournamebackwardWrite yourname isthe airStretchtorso tothe leftOverheardshoulderpress leftRight armpunch 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesLift leftknee 5timesOpen-closehands 5timesStretchtorso tothe leftTwisttorsorightStretchtorso tothe rightRight armpunch 5timesLeft armpunch 5timesOverheardshoulderpress leftTapheels 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick right leg 5 times
  2. Twist torso right
  3. Tap Toes 5 times
  4. Stretch torso to the right
  5. Clap hand overhead 5 times
  6. Overheard shoulder press right
  7. Open-close hands 5 times
  8. Roll shoulders forward
  9. Roll shoulders forward
  10. Twist torso left
  11. Roll right ankle
  12. Overheard shoulder press right
  13. Left arm punch 5 times
  14. March in place
  15. Lift right knee 5 times
  16. Lift right knee 5 times
  17. Lift left knee 5 times
  18. Roll shoulders backward
  19. Make a funny face
  20. Twist torso left
  21. Roll neck down shoulder to shoulder
  22. Bicep curls
  23. Roll left ankle
  24. Write your name is the air
  25. Tap Toes 5 times
  26. Roll right ankle and say your name backward
  27. Kick right leg 5 times
  28. Bicep curls
  29. Kick left leg 5 times
  30. Kick left leg 5 times
  31. Roll shoulders backward
  32. Roll left ankle and say your name backward
  33. Write your name is the air
  34. Stretch torso to the left
  35. Overheard shoulder press left
  36. Right arm punch 5 times
  37. Roll neck down shoulder to shoulder
  38. Clap hand overhead 5 times
  39. Lift left knee 5 times
  40. Open-close hands 5 times
  41. Stretch torso to the left
  42. Twist torso right
  43. Stretch torso to the right
  44. Right arm punch 5 times
  45. Left arm punch 5 times
  46. Overheard shoulder press left
  47. Tap heels 5 times