BicepcurlsKickleft leg5 timesBicepcurlsLift leftknee 5timesOverheardshoulderpress leftRollshouldersbackwardOpen-closehands 5timesLift rightknee 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderTwisttorsoleftRoll neckdownshoulder toshoulderKickleft leg5 timesLift leftknee 5timesStretchtorso tothe rightRollshouldersforwardRoll leftankle andsay yournamebackwardLeft armpunch 5timesOverheardshoulderpress rightClap handoverhead5 timesTapToes 5timesWrite yourname isthe airRollrightankleRollshouldersbackwardRight armpunch 5timesStretchtorso tothe leftTwisttorsorightWrite yourname isthe airMarchinplaceTwisttorsorightRollshouldersforwardLift rightknee 5timesKickright leg5 timesOverheardshoulderpress leftTwisttorsoleftKickright leg5 timesOverheardshoulderpress rightMake afunnyfaceTapheels 5timesOpen-closehands 5timesStretchtorso tothe rightStretchtorso tothe leftTapToes 5timesRoll leftankleRight armpunch 5timesLeft armpunch 5timesClap handoverhead5 timesBicepcurlsKickleft leg5 timesBicepcurlsLift leftknee 5timesOverheardshoulderpress leftRollshouldersbackwardOpen-closehands 5timesLift rightknee 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderTwisttorsoleftRoll neckdownshoulder toshoulderKickleft leg5 timesLift leftknee 5timesStretchtorso tothe rightRollshouldersforwardRoll leftankle andsay yournamebackwardLeft armpunch 5timesOverheardshoulderpress rightClap handoverhead5 timesTapToes 5timesWrite yourname isthe airRollrightankleRollshouldersbackwardRight armpunch 5timesStretchtorso tothe leftTwisttorsorightWrite yourname isthe airMarchinplaceTwisttorsorightRollshouldersforwardLift rightknee 5timesKickright leg5 timesOverheardshoulderpress leftTwisttorsoleftKickright leg5 timesOverheardshoulderpress rightMake afunnyfaceTapheels 5timesOpen-closehands 5timesStretchtorso tothe rightStretchtorso tothe leftTapToes 5timesRoll leftankleRight armpunch 5timesLeft armpunch 5timesClap handoverhead5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Kick left leg 5 times
  3. Bicep curls
  4. Lift left knee 5 times
  5. Overheard shoulder press left
  6. Roll shoulders backward
  7. Open-close hands 5 times
  8. Lift right knee 5 times
  9. Roll right ankle and say your name backward
  10. Roll neck down shoulder to shoulder
  11. Twist torso left
  12. Roll neck down shoulder to shoulder
  13. Kick left leg 5 times
  14. Lift left knee 5 times
  15. Stretch torso to the right
  16. Roll shoulders forward
  17. Roll left ankle and say your name backward
  18. Left arm punch 5 times
  19. Overheard shoulder press right
  20. Clap hand overhead 5 times
  21. Tap Toes 5 times
  22. Write your name is the air
  23. Roll right ankle
  24. Roll shoulders backward
  25. Right arm punch 5 times
  26. Stretch torso to the left
  27. Twist torso right
  28. Write your name is the air
  29. March in place
  30. Twist torso right
  31. Roll shoulders forward
  32. Lift right knee 5 times
  33. Kick right leg 5 times
  34. Overheard shoulder press left
  35. Twist torso left
  36. Kick right leg 5 times
  37. Overheard shoulder press right
  38. Make a funny face
  39. Tap heels 5 times
  40. Open-close hands 5 times
  41. Stretch torso to the right
  42. Stretch torso to the left
  43. Tap Toes 5 times
  44. Roll left ankle
  45. Right arm punch 5 times
  46. Left arm punch 5 times
  47. Clap hand overhead 5 times