Clap handoverhead5 timesRollshouldersbackwardBicepcurlsRollshouldersforwardLift rightknee 5timesWrite yourname isthe airRollrightankleRollshouldersbackwardStretchtorso tothe leftTapToes 5timesWrite yourname isthe airBicepcurlsStretchtorso tothe leftLeft armpunch 5timesTwisttorsoleftClap handoverhead5 timesLift leftknee 5timesKickleft leg5 timesMake afunnyfaceOverheardshoulderpress rightLift leftknee 5timesTapheels 5timesKickleft leg5 timesOpen-closehands 5timesRoll leftankleOverheardshoulderpress leftTapToes 5timesRollshouldersforwardRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderRight armpunch 5timesStretchtorso tothe rightLeft armpunch 5timesTwisttorsorightRoll rightankle andsay yournamebackwardTwisttorsoleftRoll leftankle andsay yournamebackwardKickright leg5 timesOverheardshoulderpress leftOpen-closehands 5timesTwisttorsorightStretchtorso tothe rightLift rightknee 5timesMarchinplaceOverheardshoulderpress rightRight armpunch 5timesKickright leg5 timesClap handoverhead5 timesRollshouldersbackwardBicepcurlsRollshouldersforwardLift rightknee 5timesWrite yourname isthe airRollrightankleRollshouldersbackwardStretchtorso tothe leftTapToes 5timesWrite yourname isthe airBicepcurlsStretchtorso tothe leftLeft armpunch 5timesTwisttorsoleftClap handoverhead5 timesLift leftknee 5timesKickleft leg5 timesMake afunnyfaceOverheardshoulderpress rightLift leftknee 5timesTapheels 5timesKickleft leg5 timesOpen-closehands 5timesRoll leftankleOverheardshoulderpress leftTapToes 5timesRollshouldersforwardRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderRight armpunch 5timesStretchtorso tothe rightLeft armpunch 5timesTwisttorsorightRoll rightankle andsay yournamebackwardTwisttorsoleftRoll leftankle andsay yournamebackwardKickright leg5 timesOverheardshoulderpress leftOpen-closehands 5timesTwisttorsorightStretchtorso tothe rightLift rightknee 5timesMarchinplaceOverheardshoulderpress rightRight armpunch 5timesKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Roll shoulders backward
  3. Bicep curls
  4. Roll shoulders forward
  5. Lift right knee 5 times
  6. Write your name is the air
  7. Roll right ankle
  8. Roll shoulders backward
  9. Stretch torso to the left
  10. Tap Toes 5 times
  11. Write your name is the air
  12. Bicep curls
  13. Stretch torso to the left
  14. Left arm punch 5 times
  15. Twist torso left
  16. Clap hand overhead 5 times
  17. Lift left knee 5 times
  18. Kick left leg 5 times
  19. Make a funny face
  20. Overheard shoulder press right
  21. Lift left knee 5 times
  22. Tap heels 5 times
  23. Kick left leg 5 times
  24. Open-close hands 5 times
  25. Roll left ankle
  26. Overheard shoulder press left
  27. Tap Toes 5 times
  28. Roll shoulders forward
  29. Roll neck down shoulder to shoulder
  30. Roll neck down shoulder to shoulder
  31. Right arm punch 5 times
  32. Stretch torso to the right
  33. Left arm punch 5 times
  34. Twist torso right
  35. Roll right ankle and say your name backward
  36. Twist torso left
  37. Roll left ankle and say your name backward
  38. Kick right leg 5 times
  39. Overheard shoulder press left
  40. Open-close hands 5 times
  41. Twist torso right
  42. Stretch torso to the right
  43. Lift right knee 5 times
  44. March in place
  45. Overheard shoulder press right
  46. Right arm punch 5 times
  47. Kick right leg 5 times