Lift rightknee 5timesOverheardshoulderpress leftTwisttorsorightOverheardshoulderpress rightRoll leftankle andsay yournamebackwardKickright leg5 timesRollshouldersbackwardKickleft leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesWrite yourname isthe airMake afunnyfaceLeft armpunch 5timesRollrightankleRoll neckdownshoulder toshoulderClap handoverhead5 timesTapheels 5timesStretchtorso tothe rightClap handoverhead5 timesRollshouldersbackwardRight armpunch 5timesWrite yourname isthe airLeft armpunch 5timesStretchtorso tothe leftStretchtorso tothe leftStretchtorso tothe rightBicepcurlsTwisttorsoleftLift leftknee 5timesRollshouldersforwardKickleft leg5 timesTapToes 5timesOverheardshoulderpress leftKickright leg5 timesRoll leftankleTwisttorsorightBicepcurlsTwisttorsoleftRoll rightankle andsay yournamebackwardOverheardshoulderpress rightMarchinplaceRight armpunch 5timesOpen-closehands 5timesTapToes 5timesLift rightknee 5timesRollshouldersforwardLift rightknee 5timesOverheardshoulderpress leftTwisttorsorightOverheardshoulderpress rightRoll leftankle andsay yournamebackwardKickright leg5 timesRollshouldersbackwardKickleft leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesWrite yourname isthe airMake afunnyfaceLeft armpunch 5timesRollrightankleRoll neckdownshoulder toshoulderClap handoverhead5 timesTapheels 5timesStretchtorso tothe rightClap handoverhead5 timesRollshouldersbackwardRight armpunch 5timesWrite yourname isthe airLeft armpunch 5timesStretchtorso tothe leftStretchtorso tothe leftStretchtorso tothe rightBicepcurlsTwisttorsoleftLift leftknee 5timesRollshouldersforwardKickleft leg5 timesTapToes 5timesOverheardshoulderpress leftKickright leg5 timesRoll leftankleTwisttorsorightBicepcurlsTwisttorsoleftRoll rightankle andsay yournamebackwardOverheardshoulderpress rightMarchinplaceRight armpunch 5timesOpen-closehands 5timesTapToes 5timesLift rightknee 5timesRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift right knee 5 times
  2. Overheard shoulder press left
  3. Twist torso right
  4. Overheard shoulder press right
  5. Roll left ankle and say your name backward
  6. Kick right leg 5 times
  7. Roll shoulders backward
  8. Kick left leg 5 times
  9. Open-close hands 5 times
  10. Roll neck down shoulder to shoulder
  11. Lift left knee 5 times
  12. Write your name is the air
  13. Make a funny face
  14. Left arm punch 5 times
  15. Roll right ankle
  16. Roll neck down shoulder to shoulder
  17. Clap hand overhead 5 times
  18. Tap heels 5 times
  19. Stretch torso to the right
  20. Clap hand overhead 5 times
  21. Roll shoulders backward
  22. Right arm punch 5 times
  23. Write your name is the air
  24. Left arm punch 5 times
  25. Stretch torso to the left
  26. Stretch torso to the left
  27. Stretch torso to the right
  28. Bicep curls
  29. Twist torso left
  30. Lift left knee 5 times
  31. Roll shoulders forward
  32. Kick left leg 5 times
  33. Tap Toes 5 times
  34. Overheard shoulder press left
  35. Kick right leg 5 times
  36. Roll left ankle
  37. Twist torso right
  38. Bicep curls
  39. Twist torso left
  40. Roll right ankle and say your name backward
  41. Overheard shoulder press right
  42. March in place
  43. Right arm punch 5 times
  44. Open-close hands 5 times
  45. Tap Toes 5 times
  46. Lift right knee 5 times
  47. Roll shoulders forward