Kickleft leg5 timesClap handoverhead5 timesLift rightknee 5timesKickright leg5 timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightTapheels 5timesLift leftknee 5timesWrite yourname isthe airClap handoverhead5 timesRoll rightankle andsay yournamebackwardLift leftknee 5timesRight armpunch 5timesWrite yourname isthe airRoll neckdownshoulder toshoulderRollshouldersforwardStretchtorso tothe leftOverheardshoulderpress rightMake afunnyfaceBicepcurlsTwisttorsorightLeft armpunch 5timesRoll leftankleRollshouldersforwardKickright leg5 timesOpen-closehands 5timesBicepcurlsStretchtorso tothe rightTwisttorsoleftTapToes 5timesStretchtorso tothe leftLift rightknee 5timesTwisttorsoleftOverheardshoulderpress leftRoll leftankle andsay yournamebackwardStretchtorso tothe rightTapToes 5timesRollrightankleRight armpunch 5timesOverheardshoulderpress leftTwisttorsorightRollshouldersbackwardLeft armpunch 5timesOpen-closehands 5timesMarchinplaceKickleft leg5 timesRollshouldersbackwardKickleft leg5 timesClap handoverhead5 timesLift rightknee 5timesKickright leg5 timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightTapheels 5timesLift leftknee 5timesWrite yourname isthe airClap handoverhead5 timesRoll rightankle andsay yournamebackwardLift leftknee 5timesRight armpunch 5timesWrite yourname isthe airRoll neckdownshoulder toshoulderRollshouldersforwardStretchtorso tothe leftOverheardshoulderpress rightMake afunnyfaceBicepcurlsTwisttorsorightLeft armpunch 5timesRoll leftankleRollshouldersforwardKickright leg5 timesOpen-closehands 5timesBicepcurlsStretchtorso tothe rightTwisttorsoleftTapToes 5timesStretchtorso tothe leftLift rightknee 5timesTwisttorsoleftOverheardshoulderpress leftRoll leftankle andsay yournamebackwardStretchtorso tothe rightTapToes 5timesRollrightankleRight armpunch 5timesOverheardshoulderpress leftTwisttorsorightRollshouldersbackwardLeft armpunch 5timesOpen-closehands 5timesMarchinplaceKickleft leg5 timesRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Clap hand overhead 5 times
  3. Lift right knee 5 times
  4. Kick right leg 5 times
  5. Roll neck down shoulder to shoulder
  6. Overheard shoulder press right
  7. Tap heels 5 times
  8. Lift left knee 5 times
  9. Write your name is the air
  10. Clap hand overhead 5 times
  11. Roll right ankle and say your name backward
  12. Lift left knee 5 times
  13. Right arm punch 5 times
  14. Write your name is the air
  15. Roll neck down shoulder to shoulder
  16. Roll shoulders forward
  17. Stretch torso to the left
  18. Overheard shoulder press right
  19. Make a funny face
  20. Bicep curls
  21. Twist torso right
  22. Left arm punch 5 times
  23. Roll left ankle
  24. Roll shoulders forward
  25. Kick right leg 5 times
  26. Open-close hands 5 times
  27. Bicep curls
  28. Stretch torso to the right
  29. Twist torso left
  30. Tap Toes 5 times
  31. Stretch torso to the left
  32. Lift right knee 5 times
  33. Twist torso left
  34. Overheard shoulder press left
  35. Roll left ankle and say your name backward
  36. Stretch torso to the right
  37. Tap Toes 5 times
  38. Roll right ankle
  39. Right arm punch 5 times
  40. Overheard shoulder press left
  41. Twist torso right
  42. Roll shoulders backward
  43. Left arm punch 5 times
  44. Open-close hands 5 times
  45. March in place
  46. Kick left leg 5 times
  47. Roll shoulders backward