RollshouldersforwardWrite yourname isthe airTwisttorsorightLift rightknee 5timesMarchinplaceLift leftknee 5timesLeft armpunch 5timesLift rightknee 5timesRoll leftankleRoll neckdownshoulder toshoulderRollshouldersforwardKickright leg5 timesLeft armpunch 5timesRollshouldersbackwardClap handoverhead5 timesWrite yourname isthe airOverheardshoulderpress leftOpen-closehands 5timesKickright leg5 timesLift leftknee 5timesClap handoverhead5 timesBicepcurlsOpen-closehands 5timesStretchtorso tothe rightKickleft leg5 timesStretchtorso tothe rightRoll leftankle andsay yournamebackwardTwisttorsorightOverheardshoulderpress leftRoll rightankle andsay yournamebackwardBicepcurlsMake afunnyfaceRollshouldersbackwardRoll neckdownshoulder toshoulderRollrightankleStretchtorso tothe leftStretchtorso tothe leftRight armpunch 5timesOverheardshoulderpress rightTapToes 5timesKickleft leg5 timesTapToes 5timesOverheardshoulderpress rightTwisttorsoleftTapheels 5timesTwisttorsoleftRight armpunch 5timesRollshouldersforwardWrite yourname isthe airTwisttorsorightLift rightknee 5timesMarchinplaceLift leftknee 5timesLeft armpunch 5timesLift rightknee 5timesRoll leftankleRoll neckdownshoulder toshoulderRollshouldersforwardKickright leg5 timesLeft armpunch 5timesRollshouldersbackwardClap handoverhead5 timesWrite yourname isthe airOverheardshoulderpress leftOpen-closehands 5timesKickright leg5 timesLift leftknee 5timesClap handoverhead5 timesBicepcurlsOpen-closehands 5timesStretchtorso tothe rightKickleft leg5 timesStretchtorso tothe rightRoll leftankle andsay yournamebackwardTwisttorsorightOverheardshoulderpress leftRoll rightankle andsay yournamebackwardBicepcurlsMake afunnyfaceRollshouldersbackwardRoll neckdownshoulder toshoulderRollrightankleStretchtorso tothe leftStretchtorso tothe leftRight armpunch 5timesOverheardshoulderpress rightTapToes 5timesKickleft leg5 timesTapToes 5timesOverheardshoulderpress rightTwisttorsoleftTapheels 5timesTwisttorsoleftRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Roll shoulders forward
  2. Write your name is the air
  3. Twist torso right
  4. Lift right knee 5 times
  5. March in place
  6. Lift left knee 5 times
  7. Left arm punch 5 times
  8. Lift right knee 5 times
  9. Roll left ankle
  10. Roll neck down shoulder to shoulder
  11. Roll shoulders forward
  12. Kick right leg 5 times
  13. Left arm punch 5 times
  14. Roll shoulders backward
  15. Clap hand overhead 5 times
  16. Write your name is the air
  17. Overheard shoulder press left
  18. Open-close hands 5 times
  19. Kick right leg 5 times
  20. Lift left knee 5 times
  21. Clap hand overhead 5 times
  22. Bicep curls
  23. Open-close hands 5 times
  24. Stretch torso to the right
  25. Kick left leg 5 times
  26. Stretch torso to the right
  27. Roll left ankle and say your name backward
  28. Twist torso right
  29. Overheard shoulder press left
  30. Roll right ankle and say your name backward
  31. Bicep curls
  32. Make a funny face
  33. Roll shoulders backward
  34. Roll neck down shoulder to shoulder
  35. Roll right ankle
  36. Stretch torso to the left
  37. Stretch torso to the left
  38. Right arm punch 5 times
  39. Overheard shoulder press right
  40. Tap Toes 5 times
  41. Kick left leg 5 times
  42. Tap Toes 5 times
  43. Overheard shoulder press right
  44. Twist torso left
  45. Tap heels 5 times
  46. Twist torso left
  47. Right arm punch 5 times