TwisttorsoleftLift leftknee 5timesTapToes 5timesTwisttorsoleftBicepcurlsRoll neckdownshoulder toshoulderKickright leg5 timesRoll neckdownshoulder toshoulderOpen-closehands 5timesLift leftknee 5timesOverheardshoulderpress rightOpen-closehands 5timesRight armpunch 5timesOverheardshoulderpress leftTapToes 5timesRoll rightankle andsay yournamebackwardClap handoverhead5 timesKickright leg5 timesStretchtorso tothe rightTwisttorsorightStretchtorso tothe leftWrite yourname isthe airStretchtorso tothe leftOverheardshoulderpress leftRoll leftankle andsay yournamebackwardRollshouldersforwardMake afunnyfaceRoll leftankleMarchinplaceWrite yourname isthe airLeft armpunch 5timesBicepcurlsLift rightknee 5timesRollshouldersforwardRollshouldersbackwardClap handoverhead5 timesRollrightankleRight armpunch 5timesTapheels 5timesLift rightknee 5timesStretchtorso tothe rightKickleft leg5 timesRollshouldersbackwardLeft armpunch 5timesOverheardshoulderpress rightKickleft leg5 timesTwisttorsorightTwisttorsoleftLift leftknee 5timesTapToes 5timesTwisttorsoleftBicepcurlsRoll neckdownshoulder toshoulderKickright leg5 timesRoll neckdownshoulder toshoulderOpen-closehands 5timesLift leftknee 5timesOverheardshoulderpress rightOpen-closehands 5timesRight armpunch 5timesOverheardshoulderpress leftTapToes 5timesRoll rightankle andsay yournamebackwardClap handoverhead5 timesKickright leg5 timesStretchtorso tothe rightTwisttorsorightStretchtorso tothe leftWrite yourname isthe airStretchtorso tothe leftOverheardshoulderpress leftRoll leftankle andsay yournamebackwardRollshouldersforwardMake afunnyfaceRoll leftankleMarchinplaceWrite yourname isthe airLeft armpunch 5timesBicepcurlsLift rightknee 5timesRollshouldersforwardRollshouldersbackwardClap handoverhead5 timesRollrightankleRight armpunch 5timesTapheels 5timesLift rightknee 5timesStretchtorso tothe rightKickleft leg5 timesRollshouldersbackwardLeft armpunch 5timesOverheardshoulderpress rightKickleft leg5 timesTwisttorsoright

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso left
  2. Lift left knee 5 times
  3. Tap Toes 5 times
  4. Twist torso left
  5. Bicep curls
  6. Roll neck down shoulder to shoulder
  7. Kick right leg 5 times
  8. Roll neck down shoulder to shoulder
  9. Open-close hands 5 times
  10. Lift left knee 5 times
  11. Overheard shoulder press right
  12. Open-close hands 5 times
  13. Right arm punch 5 times
  14. Overheard shoulder press left
  15. Tap Toes 5 times
  16. Roll right ankle and say your name backward
  17. Clap hand overhead 5 times
  18. Kick right leg 5 times
  19. Stretch torso to the right
  20. Twist torso right
  21. Stretch torso to the left
  22. Write your name is the air
  23. Stretch torso to the left
  24. Overheard shoulder press left
  25. Roll left ankle and say your name backward
  26. Roll shoulders forward
  27. Make a funny face
  28. Roll left ankle
  29. March in place
  30. Write your name is the air
  31. Left arm punch 5 times
  32. Bicep curls
  33. Lift right knee 5 times
  34. Roll shoulders forward
  35. Roll shoulders backward
  36. Clap hand overhead 5 times
  37. Roll right ankle
  38. Right arm punch 5 times
  39. Tap heels 5 times
  40. Lift right knee 5 times
  41. Stretch torso to the right
  42. Kick left leg 5 times
  43. Roll shoulders backward
  44. Left arm punch 5 times
  45. Overheard shoulder press right
  46. Kick left leg 5 times
  47. Twist torso right