Lift leftknee 5timesLift rightknee 5timesBicepcurlsTwisttorsoleftOpen-closehands 5timesKickright leg5 timesRollshouldersbackwardLift leftknee 5timesRollrightankleKickright leg5 timesRollshouldersforwardRoll leftankle andsay yournamebackwardLeft armpunch 5timesOverheardshoulderpress rightTwisttorsoleftWrite yourname isthe airRight armpunch 5timesRoll leftankleOpen-closehands 5timesKickleft leg5 timesWrite yourname isthe airStretchtorso tothe leftTapToes 5timesOverheardshoulderpress leftStretchtorso tothe leftTwisttorsorightTapheels 5timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardRollshouldersbackwardLift rightknee 5timesKickleft leg5 timesMake afunnyfaceBicepcurlsClap handoverhead5 timesClap handoverhead5 timesTwisttorsorightStretchtorso tothe rightTapToes 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderRollshouldersforwardLeft armpunch 5timesMarchinplaceOverheardshoulderpress rightStretchtorso tothe rightLift leftknee 5timesLift rightknee 5timesBicepcurlsTwisttorsoleftOpen-closehands 5timesKickright leg5 timesRollshouldersbackwardLift leftknee 5timesRollrightankleKickright leg5 timesRollshouldersforwardRoll leftankle andsay yournamebackwardLeft armpunch 5timesOverheardshoulderpress rightTwisttorsoleftWrite yourname isthe airRight armpunch 5timesRoll leftankleOpen-closehands 5timesKickleft leg5 timesWrite yourname isthe airStretchtorso tothe leftTapToes 5timesOverheardshoulderpress leftStretchtorso tothe leftTwisttorsorightTapheels 5timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardRollshouldersbackwardLift rightknee 5timesKickleft leg5 timesMake afunnyfaceBicepcurlsClap handoverhead5 timesClap handoverhead5 timesTwisttorsorightStretchtorso tothe rightTapToes 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderRollshouldersforwardLeft armpunch 5timesMarchinplaceOverheardshoulderpress rightStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Lift right knee 5 times
  3. Bicep curls
  4. Twist torso left
  5. Open-close hands 5 times
  6. Kick right leg 5 times
  7. Roll shoulders backward
  8. Lift left knee 5 times
  9. Roll right ankle
  10. Kick right leg 5 times
  11. Roll shoulders forward
  12. Roll left ankle and say your name backward
  13. Left arm punch 5 times
  14. Overheard shoulder press right
  15. Twist torso left
  16. Write your name is the air
  17. Right arm punch 5 times
  18. Roll left ankle
  19. Open-close hands 5 times
  20. Kick left leg 5 times
  21. Write your name is the air
  22. Stretch torso to the left
  23. Tap Toes 5 times
  24. Overheard shoulder press left
  25. Stretch torso to the left
  26. Twist torso right
  27. Tap heels 5 times
  28. Overheard shoulder press left
  29. Roll neck down shoulder to shoulder
  30. Roll right ankle and say your name backward
  31. Roll shoulders backward
  32. Lift right knee 5 times
  33. Kick left leg 5 times
  34. Make a funny face
  35. Bicep curls
  36. Clap hand overhead 5 times
  37. Clap hand overhead 5 times
  38. Twist torso right
  39. Stretch torso to the right
  40. Tap Toes 5 times
  41. Right arm punch 5 times
  42. Roll neck down shoulder to shoulder
  43. Roll shoulders forward
  44. Left arm punch 5 times
  45. March in place
  46. Overheard shoulder press right
  47. Stretch torso to the right