RollshouldersforwardTapToes 5timesMarchinplaceRoll rightankle andsay yournamebackwardLift rightknee 5timesLift rightknee 5timesTwisttorsorightRollrightankleLeft armpunch 5timesTapToes 5timesOverheardshoulderpress leftOverheardshoulderpress rightLeft armpunch 5timesRollshouldersbackwardWrite yourname isthe airTapheels 5timesClap handoverhead5 timesOpen-closehands 5timesRollshouldersbackwardOverheardshoulderpress rightRoll leftankle andsay yournamebackwardStretchtorso tothe rightTwisttorsoleftRight armpunch 5timesKickleft leg5 timesStretchtorso tothe rightMake afunnyfaceKickright leg5 timesLift leftknee 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesRight armpunch 5timesOverheardshoulderpress leftWrite yourname isthe airRollshouldersforwardBicepcurlsKickright leg5 timesStretchtorso tothe leftKickleft leg5 timesBicepcurlsTwisttorsorightOpen-closehands 5timesClap handoverhead5 timesStretchtorso tothe leftTwisttorsoleftRoll neckdownshoulder toshoulderRoll leftankleRollshouldersforwardTapToes 5timesMarchinplaceRoll rightankle andsay yournamebackwardLift rightknee 5timesLift rightknee 5timesTwisttorsorightRollrightankleLeft armpunch 5timesTapToes 5timesOverheardshoulderpress leftOverheardshoulderpress rightLeft armpunch 5timesRollshouldersbackwardWrite yourname isthe airTapheels 5timesClap handoverhead5 timesOpen-closehands 5timesRollshouldersbackwardOverheardshoulderpress rightRoll leftankle andsay yournamebackwardStretchtorso tothe rightTwisttorsoleftRight armpunch 5timesKickleft leg5 timesStretchtorso tothe rightMake afunnyfaceKickright leg5 timesLift leftknee 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesRight armpunch 5timesOverheardshoulderpress leftWrite yourname isthe airRollshouldersforwardBicepcurlsKickright leg5 timesStretchtorso tothe leftKickleft leg5 timesBicepcurlsTwisttorsorightOpen-closehands 5timesClap handoverhead5 timesStretchtorso tothe leftTwisttorsoleftRoll neckdownshoulder toshoulderRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward
  2. Tap Toes 5 times
  3. March in place
  4. Roll right ankle and say your name backward
  5. Lift right knee 5 times
  6. Lift right knee 5 times
  7. Twist torso right
  8. Roll right ankle
  9. Left arm punch 5 times
  10. Tap Toes 5 times
  11. Overheard shoulder press left
  12. Overheard shoulder press right
  13. Left arm punch 5 times
  14. Roll shoulders backward
  15. Write your name is the air
  16. Tap heels 5 times
  17. Clap hand overhead 5 times
  18. Open-close hands 5 times
  19. Roll shoulders backward
  20. Overheard shoulder press right
  21. Roll left ankle and say your name backward
  22. Stretch torso to the right
  23. Twist torso left
  24. Right arm punch 5 times
  25. Kick left leg 5 times
  26. Stretch torso to the right
  27. Make a funny face
  28. Kick right leg 5 times
  29. Lift left knee 5 times
  30. Roll neck down shoulder to shoulder
  31. Lift left knee 5 times
  32. Right arm punch 5 times
  33. Overheard shoulder press left
  34. Write your name is the air
  35. Roll shoulders forward
  36. Bicep curls
  37. Kick right leg 5 times
  38. Stretch torso to the left
  39. Kick left leg 5 times
  40. Bicep curls
  41. Twist torso right
  42. Open-close hands 5 times
  43. Clap hand overhead 5 times
  44. Stretch torso to the left
  45. Twist torso left
  46. Roll neck down shoulder to shoulder
  47. Roll left ankle