General Anxiety Disorder Panic Attack Symptom: shortness of breath Seek help when anxiety interferes with daily function Panic Disorder Panic Attack: Sudden periods of intense fear Panic Attack Symptom: Trembling Reduce Screen Time Panic Attack Symptom: Chest Pain Spend time outdoors Anxiety affects nearly 30% of adults Eat Nutrient Rich Food Risk Factor: stress Panic Attack Symptom: sweating Physical activity reduces tension Relaxation techniques Connect Risk Factor: few economic resources Anxiety affect about 40 million American adults Social Anxiety Disorder Risk Factor: being female Avoid Stimulants Self Care Ideas Risk Factor: Genetics Phobias General Anxiety Disorder Panic Attack Symptom: shortness of breath Seek help when anxiety interferes with daily function Panic Disorder Panic Attack: Sudden periods of intense fear Panic Attack Symptom: Trembling Reduce Screen Time Panic Attack Symptom: Chest Pain Spend time outdoors Anxiety affects nearly 30% of adults Eat Nutrient Rich Food Risk Factor: stress Panic Attack Symptom: sweating Physical activity reduces tension Relaxation techniques Connect Risk Factor: few economic resources Anxiety affect about 40 million American adults Social Anxiety Disorder Risk Factor: being female Avoid Stimulants Self Care Ideas Risk Factor: Genetics Phobias
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General Anxiety Disorder
Panic Attack Symptom:
shortness of breath
Seek help when anxiety interferes with daily function
Panic Disorder
Panic Attack: Sudden periods of intense fear
Panic Attack Symptom: Trembling
Reduce Screen Time
Panic Attack Symptom:
Chest Pain
Spend time outdoors
Anxiety affects nearly 30% of adults
Eat Nutrient Rich Food
Risk Factor:
stress
Panic Attack Symptom: sweating
Physical activity reduces tension
Relaxation techniques
Connect
Risk Factor:
few economic resources
Anxiety affect about 40 million American adults
Social Anxiety Disorder
Risk Factor:
being female
Avoid Stimulants
Self Care Ideas
Risk Factor:
Genetics
Phobias
