AvoidStimulantsConnectPanicDisorderSeek helpwhen anxietyinterfereswith dailyfunctionRisk Factor:feweconomicresourcesEatNutrientRich FoodPhobiasPhysicalactivityreducestensionRiskFactor:beingfemalePanicAttackSymptom:TremblingRiskFactor:GeneticsPanic AttackSymptom:shortness ofbreathSpendtimeoutdoorsSelfCareIdeasPanicAttackSymptom:Chest PainRelaxationtechniquesPanicAttackSymptom:sweatingSocialAnxietyDisorderRiskFactor:stressGeneralAnxietyDisorderReduceScreenTimePanic Attack:Suddenperiods ofintense fearAnxietyaffect about40 millionAmericanadultsAnxietyaffectsnearly 30%of adultsAvoidStimulantsConnectPanicDisorderSeek helpwhen anxietyinterfereswith dailyfunctionRisk Factor:feweconomicresourcesEatNutrientRich FoodPhobiasPhysicalactivityreducestensionRiskFactor:beingfemalePanicAttackSymptom:TremblingRiskFactor:GeneticsPanic AttackSymptom:shortness ofbreathSpendtimeoutdoorsSelfCareIdeasPanicAttackSymptom:Chest PainRelaxationtechniquesPanicAttackSymptom:sweatingSocialAnxietyDisorderRiskFactor:stressGeneralAnxietyDisorderReduceScreenTimePanic Attack:Suddenperiods ofintense fearAnxietyaffect about40 millionAmericanadultsAnxietyaffectsnearly 30%of adults

Anxiety Disorders - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Stimulants
  2. Connect
  3. Panic Disorder
  4. Seek help when anxiety interferes with daily function
  5. Risk Factor: few economic resources
  6. Eat Nutrient Rich Food
  7. Phobias
  8. Physical activity reduces tension
  9. Risk Factor: being female
  10. Panic Attack Symptom: Trembling
  11. Risk Factor: Genetics
  12. Panic Attack Symptom: shortness of breath
  13. Spend time outdoors
  14. Self Care Ideas
  15. Panic Attack Symptom: Chest Pain
  16. Relaxation techniques
  17. Panic Attack Symptom: sweating
  18. Social Anxiety Disorder
  19. Risk Factor: stress
  20. General Anxiety Disorder
  21. Reduce Screen Time
  22. Panic Attack: Sudden periods of intense fear
  23. Anxiety affect about 40 million American adults
  24. Anxiety affects nearly 30% of adults