(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Panic Attack Symptom: Trembling
Panic Attack Symptom:
shortness of breath
Panic Attack Symptom: sweating
General Anxiety Disorder
Self Care Ideas
Risk Factor:
stress
Eat Nutrient Rich Food
Reduce Screen Time
Physical activity reduces tension
Risk Factor:
being female
Anxiety affect about 40 million American adults
Phobias
Relaxation techniques
Risk Factor:
few economic resources
Avoid Stimulants
Seek help when anxiety interferes with daily function
