Panic Attack: Sudden periods of intense fear Risk Factor: few economic resources Seek help when anxiety interferes with daily function Physical activity reduces tension Risk Factor: Genetics General Anxiety Disorder Spend time outdoors Panic Disorder Avoid Stimulants Eat Nutrient Rich Food Panic Attack Symptom: Trembling Panic Attack Symptom: sweating Phobias Social Anxiety Disorder Anxiety affects nearly 30% of adults Anxiety affect about 40 million American adults Connect Self Care Ideas Relaxation techniques Risk Factor: stress Panic Attack Symptom: shortness of breath Risk Factor: being female Panic Attack Symptom: Chest Pain Reduce Screen Time Panic Attack: Sudden periods of intense fear Risk Factor: few economic resources Seek help when anxiety interferes with daily function Physical activity reduces tension Risk Factor: Genetics General Anxiety Disorder Spend time outdoors Panic Disorder Avoid Stimulants Eat Nutrient Rich Food Panic Attack Symptom: Trembling Panic Attack Symptom: sweating Phobias Social Anxiety Disorder Anxiety affects nearly 30% of adults Anxiety affect about 40 million American adults Connect Self Care Ideas Relaxation techniques Risk Factor: stress Panic Attack Symptom: shortness of breath Risk Factor: being female Panic Attack Symptom: Chest Pain Reduce Screen Time
(Print)
Panic Attack: Sudden periods of intense fear
Risk Factor:
few economic resources
Seek help when anxiety interferes with daily function
Physical activity reduces tension
Risk Factor:
Genetics
General Anxiety Disorder
Spend time outdoors
Panic Disorder
Avoid Stimulants
Eat Nutrient Rich Food
Panic Attack Symptom: Trembling
Panic Attack Symptom: sweating
Phobias
Social Anxiety Disorder
Anxiety affects nearly 30% of adults
Anxiety affect about 40 million American adults
Connect
Self Care Ideas
Relaxation techniques
Risk Factor:
stress
Panic Attack Symptom:
shortness of breath
Risk Factor:
being female
Panic Attack Symptom:
Chest Pain
Reduce Screen Time
