Seek help when anxiety interferes with daily function Panic Attack Symptom: sweating Relaxation techniques Connect Panic Attack: Sudden periods of intense fear Risk Factor: being female Panic Disorder Physical activity reduces tension Panic Attack Symptom: Trembling Risk Factor: few economic resources Reduce Screen Time Avoid Stimulants General Anxiety Disorder Risk Factor: Genetics Risk Factor: stress Self Care Ideas Social Anxiety Disorder Spend time outdoors Panic Attack Symptom: shortness of breath Phobias Eat Nutrient Rich Food Anxiety affects nearly 30% of adults Anxiety affect about 40 million American adults Panic Attack Symptom: Chest Pain Seek help when anxiety interferes with daily function Panic Attack Symptom: sweating Relaxation techniques Connect Panic Attack: Sudden periods of intense fear Risk Factor: being female Panic Disorder Physical activity reduces tension Panic Attack Symptom: Trembling Risk Factor: few economic resources Reduce Screen Time Avoid Stimulants General Anxiety Disorder Risk Factor: Genetics Risk Factor: stress Self Care Ideas Social Anxiety Disorder Spend time outdoors Panic Attack Symptom: shortness of breath Phobias Eat Nutrient Rich Food Anxiety affects nearly 30% of adults Anxiety affect about 40 million American adults Panic Attack Symptom: Chest Pain
(Print)
Seek help when anxiety interferes with daily function
Panic Attack Symptom: sweating
Relaxation techniques
Connect
Panic Attack: Sudden periods of intense fear
Risk Factor:
being female
Panic Disorder
Physical activity reduces tension
Panic Attack Symptom: Trembling
Risk Factor:
few economic resources
Reduce Screen Time
Avoid Stimulants
General Anxiety Disorder
Risk Factor:
Genetics
Risk Factor:
stress
Self Care Ideas
Social Anxiety Disorder
Spend time outdoors
Panic Attack Symptom:
shortness of breath
Phobias
Eat Nutrient Rich Food
Anxiety affects nearly 30% of adults
Anxiety affect about 40 million American adults
Panic Attack Symptom:
Chest Pain
