PhobiasPanic Attack:Suddenperiods ofintense fearPanic AttackSymptom:shortness ofbreathSelfCareIdeasSpendtimeoutdoorsSeek helpwhen anxietyinterfereswith dailyfunctionEatNutrientRich FoodAnxietyaffectsnearly 30%of adultsPanicAttackSymptom:TremblingAnxietyaffect about40 millionAmericanadultsPanicDisorderSocialAnxietyDisorderRelaxationtechniquesRiskFactor:GeneticsConnectRiskFactor:beingfemaleRisk Factor:feweconomicresourcesReduceScreenTimeRiskFactor:stressPhysicalactivityreducestensionGeneralAnxietyDisorderAvoidStimulantsPanicAttackSymptom:sweatingPanicAttackSymptom:Chest PainPhobiasPanic Attack:Suddenperiods ofintense fearPanic AttackSymptom:shortness ofbreathSelfCareIdeasSpendtimeoutdoorsSeek helpwhen anxietyinterfereswith dailyfunctionEatNutrientRich FoodAnxietyaffectsnearly 30%of adultsPanicAttackSymptom:TremblingAnxietyaffect about40 millionAmericanadultsPanicDisorderSocialAnxietyDisorderRelaxationtechniquesRiskFactor:GeneticsConnectRiskFactor:beingfemaleRisk Factor:feweconomicresourcesReduceScreenTimeRiskFactor:stressPhysicalactivityreducestensionGeneralAnxietyDisorderAvoidStimulantsPanicAttackSymptom:sweatingPanicAttackSymptom:Chest Pain

Anxiety Disorders - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Phobias
  2. Panic Attack: Sudden periods of intense fear
  3. Panic Attack Symptom: shortness of breath
  4. Self Care Ideas
  5. Spend time outdoors
  6. Seek help when anxiety interferes with daily function
  7. Eat Nutrient Rich Food
  8. Anxiety affects nearly 30% of adults
  9. Panic Attack Symptom: Trembling
  10. Anxiety affect about 40 million American adults
  11. Panic Disorder
  12. Social Anxiety Disorder
  13. Relaxation techniques
  14. Risk Factor: Genetics
  15. Connect
  16. Risk Factor: being female
  17. Risk Factor: few economic resources
  18. Reduce Screen Time
  19. Risk Factor: stress
  20. Physical activity reduces tension
  21. General Anxiety Disorder
  22. Avoid Stimulants
  23. Panic Attack Symptom: sweating
  24. Panic Attack Symptom: Chest Pain