(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Panic Attack Symptom:
shortness of breath
Phobias
Anxiety affect about 40 million American adults
Panic Attack: Sudden periods of intense fear
Panic Disorder
Risk Factor:
few economic resources
Anxiety affects nearly 30% of adults
Risk Factor:
Genetics
Relaxation techniques
Panic Attack Symptom:
Chest Pain
Risk Factor:
being female
Social Anxiety Disorder
Reduce Screen Time
Avoid Stimulants
Spend time outdoors
Panic Attack Symptom: Trembling
General Anxiety Disorder
Physical activity reduces tension
Eat Nutrient Rich Food
Panic Attack Symptom: sweating
Self Care Ideas
Risk Factor:
stress
Connect
Seek help when anxiety interferes with daily function
