(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a Second Step of Coping Ahead
Take One Action Step Now
Practice Relaxation
Balance Sleep
Balance Eating
Pleasant Event
Describe a Situation that Prompts Problem Behavior
Identify One Change for Sleep Hygiene
Imagine Situation In Mind as Possible
Avoid Mood Altering Substance
Choose 1 Goal to Work on Now
Identify Small Action Towards Goal
Identify Values
PLEASE
Identify goals Related to Value
A pleasant thing you can do now
Cope Ahead
Accumulate the Positives
Get Exercise
Avoid Avoiding
Rehearse coping effectively in your mind
Treat Physical Body
Build Mastery
Changes you can make to increase positive events that align with values
