AvoidMoodAlteringSubstanceGetExerciseIdentifyValuesIdentifygoalsRelated toValueTake OneActionStep NowIdentify aSecond Stepof CopingAheadBalanceSleepPracticeRelaxationTreatPhysicalBodyBuildMasteryBalanceEatingChanges youcan make toincrease positiveevents that alignwith valuesChoose 1Goal toWork onNowAccumulatethePositivesAvoidAvoidingPLEASEIdentifySmall ActionTowardsGoalCopeAheadRehearsecopingeffectively inyour mindDescribe aSituation thatPromptsProblemBehaviorImagineSituationIn Mind asPossiblePleasantEventIdentify OneChange forSleepHygieneA pleasantthing youcan donowAvoidMoodAlteringSubstanceGetExerciseIdentifyValuesIdentifygoalsRelated toValueTake OneActionStep NowIdentify aSecond Stepof CopingAheadBalanceSleepPracticeRelaxationTreatPhysicalBodyBuildMasteryBalanceEatingChanges youcan make toincrease positiveevents that alignwith valuesChoose 1Goal toWork onNowAccumulatethePositivesAvoidAvoidingPLEASEIdentifySmall ActionTowardsGoalCopeAheadRehearsecopingeffectively inyour mindDescribe aSituation thatPromptsProblemBehaviorImagineSituationIn Mind asPossiblePleasantEventIdentify OneChange forSleepHygieneA pleasantthing youcan donow

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Mood Altering Substance
  2. Get Exercise
  3. Identify Values
  4. Identify goals Related to Value
  5. Take One Action Step Now
  6. Identify a Second Step of Coping Ahead
  7. Balance Sleep
  8. Practice Relaxation
  9. Treat Physical Body
  10. Build Mastery
  11. Balance Eating
  12. Changes you can make to increase positive events that align with values
  13. Choose 1 Goal to Work on Now
  14. Accumulate the Positives
  15. Avoid Avoiding
  16. PLEASE
  17. Identify Small Action Towards Goal
  18. Cope Ahead
  19. Rehearse coping effectively in your mind
  20. Describe a Situation that Prompts Problem Behavior
  21. Imagine Situation In Mind as Possible
  22. Pleasant Event
  23. Identify One Change for Sleep Hygiene
  24. A pleasant thing you can do now