(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance Eating
Practice Relaxation
Identify One Change for Sleep Hygiene
Identify Values
Avoid Mood Altering Substance
Choose 1 Goal to Work on Now
Balance Sleep
Get Exercise
Identify goals Related to Value
Avoid Avoiding
Identify a Second Step of Coping Ahead
Treat Physical Body
Take One Action Step Now
Accumulate the Positives
Cope Ahead
A pleasant thing you can do now
Imagine Situation In Mind as Possible
PLEASE
Build Mastery
Describe a Situation that Prompts Problem Behavior
Changes you can make to increase positive events that align with values
