(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Rehearse coping effectively in your mind
Identify a Second Step of Coping Ahead
Pleasant Event
Build Mastery
Identify Small Action Towards Goal
Changes you can make to increase positive events that align with values
Balance Sleep
Take One Action Step Now
Choose 1 Goal to Work on Now
Cope Ahead
A pleasant thing you can do now
PLEASE
Treat Physical Body
Practice Relaxation
Get Exercise
Identify One Change for Sleep Hygiene
Imagine Situation In Mind as Possible
Identify goals Related to Value
Balance Eating
Identify Values
Describe a Situation that Prompts Problem Behavior
