(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Treat Physical Body
Rehearse coping effectively in your mind
Balance Sleep
Get Exercise
Changes you can make to increase positive events that align with values
Take One Action Step Now
Identify goals Related to Value
Identify a Second Step of Coping Ahead
Build Mastery
Pleasant Event
Avoid Mood Altering Substance
PLEASE
Choose 1 Goal to Work on Now
Avoid Avoiding
Cope Ahead
Imagine Situation In Mind as Possible
Practice Relaxation
Identify Small Action Towards Goal
Identify One Change for Sleep Hygiene
A pleasant thing you can do now
Balance Eating
Describe a Situation that Prompts Problem Behavior
