(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify Values
Avoid Mood Altering Substance
Build Mastery
Cope Ahead
Get Exercise
Identify Small Action Towards Goal
Identify One Change for Sleep Hygiene
Balance Sleep
Rehearse coping effectively in your mind
Avoid Avoiding
Identify a Second Step of Coping Ahead
Choose 1 Goal to Work on Now
A pleasant thing you can do now
Identify goals Related to Value
PLEASE
Balance Eating
Practice Relaxation
Imagine Situation In Mind as Possible
Take One Action Step Now
Describe a Situation that Prompts Problem Behavior
Pleasant Event
Changes you can make to increase positive events that align with values
