IdentifygoalsRelated toValueAccumulatethePositivesImagineSituationIn Mind asPossibleIdentify aSecond Stepof CopingAheadPleasantEventPLEASEBalanceEatingA pleasantthing youcan donowCopeAheadGetExerciseTake OneActionStep NowChanges youcan make toincrease positiveevents that alignwith valuesTreatPhysicalBodyIdentifySmall ActionTowardsGoalIdentify OneChange forSleepHygieneAvoidMoodAlteringSubstanceDescribe aSituation thatPromptsProblemBehaviorIdentifyValuesBalanceSleepBuildMasteryAvoidAvoidingPracticeRelaxationRehearsecopingeffectively inyour mindChoose 1Goal toWork onNowIdentifygoalsRelated toValueAccumulatethePositivesImagineSituationIn Mind asPossibleIdentify aSecond Stepof CopingAheadPleasantEventPLEASEBalanceEatingA pleasantthing youcan donowCopeAheadGetExerciseTake OneActionStep NowChanges youcan make toincrease positiveevents that alignwith valuesTreatPhysicalBodyIdentifySmall ActionTowardsGoalIdentify OneChange forSleepHygieneAvoidMoodAlteringSubstanceDescribe aSituation thatPromptsProblemBehaviorIdentifyValuesBalanceSleepBuildMasteryAvoidAvoidingPracticeRelaxationRehearsecopingeffectively inyour mindChoose 1Goal toWork onNow

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify goals Related to Value
  2. Accumulate the Positives
  3. Imagine Situation In Mind as Possible
  4. Identify a Second Step of Coping Ahead
  5. Pleasant Event
  6. PLEASE
  7. Balance Eating
  8. A pleasant thing you can do now
  9. Cope Ahead
  10. Get Exercise
  11. Take One Action Step Now
  12. Changes you can make to increase positive events that align with values
  13. Treat Physical Body
  14. Identify Small Action Towards Goal
  15. Identify One Change for Sleep Hygiene
  16. Avoid Mood Altering Substance
  17. Describe a Situation that Prompts Problem Behavior
  18. Identify Values
  19. Balance Sleep
  20. Build Mastery
  21. Avoid Avoiding
  22. Practice Relaxation
  23. Rehearse coping effectively in your mind
  24. Choose 1 Goal to Work on Now