Identify aSecond Stepof CopingAheadPLEASEImagineSituationIn Mind asPossibleAccumulatethePositivesChanges youcan make toincrease positiveevents that alignwith valuesBalanceEatingChoose 1Goal toWork onNowIdentify OneChange forSleepHygieneIdentifySmall ActionTowardsGoalGetExercisePleasantEventA pleasantthing youcan donowBalanceSleepDescribe aSituation thatPromptsProblemBehaviorPracticeRelaxationTreatPhysicalBodyIdentifygoalsRelated toValueRehearsecopingeffectively inyour mindIdentifyValuesAvoidAvoidingAvoidMoodAlteringSubstanceTake OneActionStep NowCopeAheadBuildMasteryIdentify aSecond Stepof CopingAheadPLEASEImagineSituationIn Mind asPossibleAccumulatethePositivesChanges youcan make toincrease positiveevents that alignwith valuesBalanceEatingChoose 1Goal toWork onNowIdentify OneChange forSleepHygieneIdentifySmall ActionTowardsGoalGetExercisePleasantEventA pleasantthing youcan donowBalanceSleepDescribe aSituation thatPromptsProblemBehaviorPracticeRelaxationTreatPhysicalBodyIdentifygoalsRelated toValueRehearsecopingeffectively inyour mindIdentifyValuesAvoidAvoidingAvoidMoodAlteringSubstanceTake OneActionStep NowCopeAheadBuildMastery

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a Second Step of Coping Ahead
  2. PLEASE
  3. Imagine Situation In Mind as Possible
  4. Accumulate the Positives
  5. Changes you can make to increase positive events that align with values
  6. Balance Eating
  7. Choose 1 Goal to Work on Now
  8. Identify One Change for Sleep Hygiene
  9. Identify Small Action Towards Goal
  10. Get Exercise
  11. Pleasant Event
  12. A pleasant thing you can do now
  13. Balance Sleep
  14. Describe a Situation that Prompts Problem Behavior
  15. Practice Relaxation
  16. Treat Physical Body
  17. Identify goals Related to Value
  18. Rehearse coping effectively in your mind
  19. Identify Values
  20. Avoid Avoiding
  21. Avoid Mood Altering Substance
  22. Take One Action Step Now
  23. Cope Ahead
  24. Build Mastery