Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vent! Talk to someone.
2. Find a good distraction.
3. Slow your breathing down.
4. Relax your shoulders.
5. Exercise.
6. Avoid anger triggers.
7. Count backward from 10.
8. Think before you act.
9. Find a quiet place.
10. Give yourself a time out.
11. Walk away.
12. Focus on something positive.
13. Admit you are angry.
14. Bake or cook
15. Write about your feelings.
16. Think about why you are angry.
17. Try to find a reasonable solution.
18. Use an "I" statement.
19. Take three deep breaths.
20. Think peaceful thoughts.
21. Talk to an adult you trust.
22. Calm down before you speak.
23. Squeeze a stress ball or small toy.
24. Tell yourself calming word