Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try to find a reasonable solution.
2. Admit you are angry.
3. Think peaceful thoughts.
4. Walk away.
5. Find a good distraction.
6. Vent! Talk to someone.
7. Think before you act.
8. Give yourself a time out.
9. Calm down before you speak.
10. Focus on something positive.
11. Tell yourself calming word
12. Find a quiet place.
13. Slow your breathing down.
14. Avoid anger triggers.
15. Relax your shoulders.
16. Bake or cook
17. Write about your feelings.
18. Count backward from 10.
19. Think about why you are angry.
20. Take three deep breaths.
21. Use an "I" statement.
22. Talk to an adult you trust.
23. Exercise.
24. Squeeze a stress ball or small toy.