Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take three deep breaths.
2. Avoid anger triggers.
3. Relax your shoulders.
4. Admit you are angry.
5. Think before you act.
6. Count backward from 10.
7. Bake or cook
8. Think peaceful thoughts.
9. Exercise.
10. Calm down before you speak.
11. Try to find a reasonable solution.
12. Write about your feelings.
13. Walk away.
14. Slow your breathing down.
15. Focus on something positive.
16. Think about why you are angry.
17. Vent! Talk to someone.
18. Find a good distraction.
19. Tell yourself calming word
20. Talk to an adult you trust.
21. Squeeze a stress ball or small toy.
22. Give yourself a time out.
23. Find a quiet place.
24. Use an "I" statement.