Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calm down before you speak.
2. Avoid anger triggers.
3. Think about why you are angry.
4. Slow your breathing down.
5. Find a quiet place.
6. Focus on something positive.
7. Bake or cook
8. Admit you are angry.
9. Talk to an adult you trust.
10. Squeeze a stress ball or small toy.
11. Count backward from 10.
12. Give yourself a time out.
13. Relax your shoulders.
14. Write about your feelings.
15. Tell yourself calming word
16. Walk away.
17. Find a good distraction.
18. Vent! Talk to someone.
19. Exercise.
20. Use an "I" statement.
21. Try to find a reasonable solution.
22. Think before you act.
23. Think peaceful thoughts.
24. Take three deep breaths.