Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Relax your shoulders.
2. Talk to an adult you trust.
3. Try to find a reasonable solution.
4. Slow your breathing down.
5. Find a good distraction.
6. Calm down before you speak.
7. Think before you act.
8. Admit you are angry.
9. Bake or cook
10. Exercise.
11. Write about your feelings.
12. Give yourself a time out.
13. Think about why you are angry.
14. Walk away.
15. Avoid anger triggers.
16. Squeeze a stress ball or small toy.
17. Think peaceful thoughts.
18. Vent! Talk to someone.
19. Focus on something positive.
20. Use an "I" statement.
21. Tell yourself calming word
22. Count backward from 10.
23. Take three deep breaths.
24. Find a quiet place.