Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squeeze a stress ball or small toy.
2. Think about why you are angry.
3. Try to find a reasonable solution.
4. Count backward from 10.
5. Avoid anger triggers.
6. Find a good distraction.
7. Tell yourself calming word
8. Find a quiet place.
9. Take three deep breaths.
10. Give yourself a time out.
11. Calm down before you speak.
12. Slow your breathing down.
13. Admit you are angry.
14. Use an "I" statement.
15. Walk away.
16. Think peaceful thoughts.
17. Vent! Talk to someone.
18. Write about your feelings.
19. Exercise.
20. Bake or cook
21. Think before you act.
22. Relax your shoulders.
23. Focus on something positive.
24. Talk to an adult you trust.