Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squeeze a stress ball or small toy.
2. Admit you are angry.
3. Calm down before you speak.
4. Exercise.
5. Tell yourself calming word
6. Take three deep breaths.
7. Find a good distraction.
8. Slow your breathing down.
9. Count backward from 10.
10. Vent! Talk to someone.
11. Avoid anger triggers.
12. Bake or cook
13. Try to find a reasonable solution.
14. Use an "I" statement.
15. Give yourself a time out.
16. Think peaceful thoughts.
17. Think about why you are angry.
18. Talk to an adult you trust.
19. Focus on something positive.
20. Relax your shoulders.
21. Find a quiet place.
22. Walk away.
23. Think before you act.
24. Write about your feelings.