Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell yourself calming word
2. Think about why you are angry.
3. Find a quiet place.
4. Think peaceful thoughts.
5. Try to find a reasonable solution.
6. Focus on something positive.
7. Take three deep breaths.
8. Write about your feelings.
9. Talk to an adult you trust.
10. Admit you are angry.
11. Vent! Talk to someone.
12. Find a good distraction.
13. Relax your shoulders.
14. Calm down before you speak.
15. Bake or cook
16. Use an "I" statement.
17. Avoid anger triggers.
18. Count backward from 10.
19. Give yourself a time out.
20. Think before you act.
21. Slow your breathing down.
22. Walk away.
23. Exercise.
24. Squeeze a stress ball or small toy.