Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think about why you are angry.
2. Calm down before you speak.
3. Think peaceful thoughts.
4. Relax your shoulders.
5. Find a quiet place.
6. Take three deep breaths.
7. Focus on something positive.
8. Bake or cook
9. Try to find a reasonable solution.
10. Vent! Talk to someone.
11. Squeeze a stress ball or small toy.
12. Admit you are angry.
13. Avoid anger triggers.
14. Write about your feelings.
15. Exercise.
16. Find a good distraction.
17. Tell yourself calming word
18. Talk to an adult you trust.
19. Use an "I" statement.
20. Walk away.
21. Count backward from 10.
22. Give yourself a time out.
23. Slow your breathing down.
24. Think before you act.