Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Think before you act.
2. Admit you are angry.
3. Think peaceful thoughts.
4. Find a good distraction.
5. Slow your breathing down.
6. Take three deep breaths.
7. Use an "I" statement.
8. Calm down before you speak.
9. Walk away.
10. Try to find a reasonable solution.
11. Vent! Talk to someone.
12. Count backward from 10.
13. Squeeze a stress ball or small toy.
14. Relax your shoulders.
15. Find a quiet place.
16. Avoid anger triggers.
17. Think about why you are angry.
18. Write about your feelings.
19. Talk to an adult you trust.
20. Exercise.
21. Give yourself a time out.
22. Focus on something positive.
23. Bake or cook
24. Tell yourself calming word