Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Count backward from 10.
2. Talk to an adult you trust.
3. Find a quiet place.
4. Try to find a reasonable solution.
5. Find a good distraction.
6. Exercise.
7. Tell yourself calming word
8. Bake or cook
9. Think peaceful thoughts.
10. Slow your breathing down.
11. Write about your feelings.
12. Vent! Talk to someone.
13. Take three deep breaths.
14. Squeeze a stress ball or small toy.
15. Use an "I" statement.
16. Focus on something positive.
17. Think about why you are angry.
18. Think before you act.
19. Relax your shoulders.
20. Walk away.
21. Calm down before you speak.
22. Admit you are angry.
23. Give yourself a time out.
24. Avoid anger triggers.