Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squeeze a stress ball or small toy.
2. Avoid anger triggers.
3. Admit you are angry.
4. Tell yourself calming word
5. Exercise.
6. Use an "I" statement.
7. Focus on something positive.
8. Walk away.
9. Find a quiet place.
10. Think peaceful thoughts.
11. Give yourself a time out.
12. Find a good distraction.
13. Take three deep breaths.
14. Talk to an adult you trust.
15. Think before you act.
16. Write about your feelings.
17. Think about why you are angry.
18. Count backward from 10.
19. Calm down before you speak.
20. Vent! Talk to someone.
21. Bake or cook
22. Try to find a reasonable solution.
23. Relax your shoulders.
24. Slow your breathing down.