Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk away.
2. Think before you act.
3. Talk to an adult you trust.
4. Squeeze a stress ball or small toy.
5. Admit you are angry.
6. Write about your feelings.
7. Find a good distraction.
8. Try to find a reasonable solution.
9. Calm down before you speak.
10. Count backward from 10.
11. Vent! Talk to someone.
12. Slow your breathing down.
13. Think about why you are angry.
14. Find a quiet place.
15. Think peaceful thoughts.
16. Use an "I" statement.
17. Tell yourself calming word
18. Focus on something positive.
19. Take three deep breaths.
20. Exercise.
21. Bake or cook
22. Relax your shoulders.
23. Give yourself a time out.
24. Avoid anger triggers.