Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bake or cook
2. Think peaceful thoughts.
3. Think before you act.
4. Squeeze a stress ball or small toy.
5. Give yourself a time out.
6. Admit you are angry.
7. Focus on something positive.
8. Think about why you are angry.
9. Relax your shoulders.
10. Write about your feelings.
11. Try to find a reasonable solution.
12. Count backward from 10.
13. Exercise.
14. Use an "I" statement.
15. Find a quiet place.
16. Slow your breathing down.
17. Calm down before you speak.
18. Take three deep breaths.
19. Find a good distraction.
20. Avoid anger triggers.
21. Talk to an adult you trust.
22. Vent! Talk to someone.
23. Walk away.
24. Tell yourself calming word