Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squeeze a stress ball or small toy.
2. Calm down before you speak.
3. Use an "I" statement.
4. Write about your feelings.
5. Relax your shoulders.
6. Think peaceful thoughts.
7. Count backward from 10.
8. Walk away.
9. Vent! Talk to someone.
10. Find a good distraction.
11. Try to find a reasonable solution.
12. Tell yourself calming word
13. Give yourself a time out.
14. Think before you act.
15. Bake or cook
16. Find a quiet place.
17. Slow your breathing down.
18. Take three deep breaths.
19. Think about why you are angry.
20. Exercise.
21. Admit you are angry.
22. Focus on something positive.
23. Avoid anger triggers.
24. Talk to an adult you trust.