Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a good distraction.
2. Count backward from 10.
3. Tell yourself calming word
4. Find a quiet place.
5. Vent! Talk to someone.
6. Bake or cook
7. Use an "I" statement.
8. Take three deep breaths.
9. Admit you are angry.
10. Talk to an adult you trust.
11. Give yourself a time out.
12. Walk away.
13. Write about your feelings.
14. Think about why you are angry.
15. Think before you act.
16. Avoid anger triggers.
17. Squeeze a stress ball or small toy.
18. Exercise.
19. Think peaceful thoughts.
20. Calm down before you speak.
21. Focus on something positive.
22. Relax your shoulders.
23. Slow your breathing down.
24. Try to find a reasonable solution.