Skierjump20Legstretch20 sec.Each sideRun inplace20Armcircles30Sidestretch20 seceach sideSuperman20 secHighknees20V sits8Armstretch20 seceach armPushups10Crabdips10Scissorkick20Mountainclimber20Kneesto chest10Burpees20Lunges20Jumpingjacks20Jumprope20ForearmPlank20 secLegstretch20 sec.Each sideSquats10Curlups10Side plank10 seceach sideHopscotch20Skierjump20Legstretch20 sec.Each sideRun inplace20Armcircles30Sidestretch20 seceach sideSuperman20 secHighknees20V sits8Armstretch20 seceach armPushups10Crabdips10Scissorkick20Mountainclimber20Kneesto chest10Burpees20Lunges20Jumpingjacks20Jumprope20ForearmPlank20 secLegstretch20 sec.Each sideSquats10Curlups10Side plank10 seceach sideHopscotch20

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skier jump 20
  2. Leg stretch 20 sec. Each side
  3. Run in place 20
  4. Arm circles 30
  5. Side stretch 20 sec each side
  6. Superman 20 sec
  7. High knees 20
  8. V sits 8
  9. Arm stretch 20 sec each arm
  10. Push ups 10
  11. Crab dips 10
  12. Scissor kick 20
  13. Mountain climber 20
  14. Knees to chest 10
  15. Burpees 20
  16. Lunges 20
  17. Jumping jacks 20
  18. Jump rope 20
  19. Forearm Plank 20 sec
  20. Leg stretch 20 sec. Each side
  21. Squats 10
  22. Curl ups 10
  23. Side plank 10 sec each side
  24. Hopscotch 20