Scissorkick20Squats10V sits8Jumprope20Jumpingjacks20Crabdips10Pushups10Burpees20Run inplace20Highknees20Legstretch20 sec.Each sideLegstretch20 sec.Each sideSkierjump20Hopscotch20Sidestretch20 seceach sideArmstretch20 seceach armKneesto chest10Mountainclimber20Armcircles30Curlups10ForearmPlank20 secLunges20Superman20 secSide plank10 seceach sideScissorkick20Squats10V sits8Jumprope20Jumpingjacks20Crabdips10Pushups10Burpees20Run inplace20Highknees20Legstretch20 sec.Each sideLegstretch20 sec.Each sideSkierjump20Hopscotch20Sidestretch20 seceach sideArmstretch20 seceach armKneesto chest10Mountainclimber20Armcircles30Curlups10ForearmPlank20 secLunges20Superman20 secSide plank10 seceach side

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor kick 20
  2. Squats 10
  3. V sits 8
  4. Jump rope 20
  5. Jumping jacks 20
  6. Crab dips 10
  7. Push ups 10
  8. Burpees 20
  9. Run in place 20
  10. High knees 20
  11. Leg stretch 20 sec. Each side
  12. Leg stretch 20 sec. Each side
  13. Skier jump 20
  14. Hopscotch 20
  15. Side stretch 20 sec each side
  16. Arm stretch 20 sec each arm
  17. Knees to chest 10
  18. Mountain climber 20
  19. Arm circles 30
  20. Curl ups 10
  21. Forearm Plank 20 sec
  22. Lunges 20
  23. Superman 20 sec
  24. Side plank 10 sec each side