Lunges20Jumpingjacks20Armstretch20 seceach armSkierjump20Crabdips10Mountainclimber20Armcircles30Burpees20ForearmPlank20 secRun inplace20Highknees20Pushups10Superman20 secV sits8Legstretch20 sec.Each sideSidestretch20 seceach sideSide plank10 seceach sideSquats10Curlups10Hopscotch20Kneesto chest10Jumprope20Legstretch20 sec.Each sideScissorkick20Lunges20Jumpingjacks20Armstretch20 seceach armSkierjump20Crabdips10Mountainclimber20Armcircles30Burpees20ForearmPlank20 secRun inplace20Highknees20Pushups10Superman20 secV sits8Legstretch20 sec.Each sideSidestretch20 seceach sideSide plank10 seceach sideSquats10Curlups10Hopscotch20Kneesto chest10Jumprope20Legstretch20 sec.Each sideScissorkick20

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges 20
  2. Jumping jacks 20
  3. Arm stretch 20 sec each arm
  4. Skier jump 20
  5. Crab dips 10
  6. Mountain climber 20
  7. Arm circles 30
  8. Burpees 20
  9. Forearm Plank 20 sec
  10. Run in place 20
  11. High knees 20
  12. Push ups 10
  13. Superman 20 sec
  14. V sits 8
  15. Leg stretch 20 sec. Each side
  16. Side stretch 20 sec each side
  17. Side plank 10 sec each side
  18. Squats 10
  19. Curl ups 10
  20. Hopscotch 20
  21. Knees to chest 10
  22. Jump rope 20
  23. Leg stretch 20 sec. Each side
  24. Scissor kick 20