Highknees20Legstretch20 sec.Each sideSide plank10 seceach sidePushups10Armstretch20 seceach armSkierjump20Sidestretch20 seceach sideForearmPlank20 secMountainclimber20Burpees20V sits8Crabdips10Lunges20Armcircles30Jumpingjacks20Hopscotch20Curlups10Jumprope20Squats10Superman20 secLegstretch20 sec.Each sideKneesto chest10Run inplace20Scissorkick20Highknees20Legstretch20 sec.Each sideSide plank10 seceach sidePushups10Armstretch20 seceach armSkierjump20Sidestretch20 seceach sideForearmPlank20 secMountainclimber20Burpees20V sits8Crabdips10Lunges20Armcircles30Jumpingjacks20Hopscotch20Curlups10Jumprope20Squats10Superman20 secLegstretch20 sec.Each sideKneesto chest10Run inplace20Scissorkick20

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees 20
  2. Leg stretch 20 sec. Each side
  3. Side plank 10 sec each side
  4. Push ups 10
  5. Arm stretch 20 sec each arm
  6. Skier jump 20
  7. Side stretch 20 sec each side
  8. Forearm Plank 20 sec
  9. Mountain climber 20
  10. Burpees 20
  11. V sits 8
  12. Crab dips 10
  13. Lunges 20
  14. Arm circles 30
  15. Jumping jacks 20
  16. Hopscotch 20
  17. Curl ups 10
  18. Jump rope 20
  19. Squats 10
  20. Superman 20 sec
  21. Leg stretch 20 sec. Each side
  22. Knees to chest 10
  23. Run in place 20
  24. Scissor kick 20