ForearmPlank20 secPushups10Burpees20Scissorkick20Lunges20Hopscotch20Highknees20Armstretch20 seceach armSuperman20 secKneesto chest10Mountainclimber20Legstretch20 sec.Each sideSidestretch20 seceach sideCrabdips10Curlups10Jumprope20Jumpingjacks20Side plank10 seceach sideArmcircles30Legstretch20 sec.Each sideSquats10V sits8Run inplace20Skierjump20ForearmPlank20 secPushups10Burpees20Scissorkick20Lunges20Hopscotch20Highknees20Armstretch20 seceach armSuperman20 secKneesto chest10Mountainclimber20Legstretch20 sec.Each sideSidestretch20 seceach sideCrabdips10Curlups10Jumprope20Jumpingjacks20Side plank10 seceach sideArmcircles30Legstretch20 sec.Each sideSquats10V sits8Run inplace20Skierjump20

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forearm Plank 20 sec
  2. Push ups 10
  3. Burpees 20
  4. Scissor kick 20
  5. Lunges 20
  6. Hopscotch 20
  7. High knees 20
  8. Arm stretch 20 sec each arm
  9. Superman 20 sec
  10. Knees to chest 10
  11. Mountain climber 20
  12. Leg stretch 20 sec. Each side
  13. Side stretch 20 sec each side
  14. Crab dips 10
  15. Curl ups 10
  16. Jump rope 20
  17. Jumping jacks 20
  18. Side plank 10 sec each side
  19. Arm circles 30
  20. Leg stretch 20 sec. Each side
  21. Squats 10
  22. V sits 8
  23. Run in place 20
  24. Skier jump 20