Jumprope20Superman20 secHighknees20Sidestretch20 seceach sideV sits8Legstretch20 sec.Each sideArmcircles30Lunges20Squats10Pushups10Curlups10Skierjump20Jumpingjacks20Scissorkick20Crabdips10ForearmPlank20 secBurpees20Hopscotch20Armstretch20 seceach armMountainclimber20Kneesto chest10Legstretch20 sec.Each sideRun inplace20Side plank10 seceach sideJumprope20Superman20 secHighknees20Sidestretch20 seceach sideV sits8Legstretch20 sec.Each sideArmcircles30Lunges20Squats10Pushups10Curlups10Skierjump20Jumpingjacks20Scissorkick20Crabdips10ForearmPlank20 secBurpees20Hopscotch20Armstretch20 seceach armMountainclimber20Kneesto chest10Legstretch20 sec.Each sideRun inplace20Side plank10 seceach side

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jump rope 20
  2. Superman 20 sec
  3. High knees 20
  4. Side stretch 20 sec each side
  5. V sits 8
  6. Leg stretch 20 sec. Each side
  7. Arm circles 30
  8. Lunges 20
  9. Squats 10
  10. Push ups 10
  11. Curl ups 10
  12. Skier jump 20
  13. Jumping jacks 20
  14. Scissor kick 20
  15. Crab dips 10
  16. Forearm Plank 20 sec
  17. Burpees 20
  18. Hopscotch 20
  19. Arm stretch 20 sec each arm
  20. Mountain climber 20
  21. Knees to chest 10
  22. Leg stretch 20 sec. Each side
  23. Run in place 20
  24. Side plank 10 sec each side