Side plank10 seceach sideArmstretch20 seceach armV sits8Sidestretch20 seceach sideLegstretch20 sec.Each sideSkierjump20Hopscotch20Kneesto chest10Squats10Highknees20Jumprope20Lunges20Armcircles30Run inplace20Legstretch20 sec.Each sideForearmPlank20 secScissorkick20Superman20 secCurlups10Mountainclimber20Jumpingjacks20Pushups10Burpees20Crabdips10Side plank10 seceach sideArmstretch20 seceach armV sits8Sidestretch20 seceach sideLegstretch20 sec.Each sideSkierjump20Hopscotch20Kneesto chest10Squats10Highknees20Jumprope20Lunges20Armcircles30Run inplace20Legstretch20 sec.Each sideForearmPlank20 secScissorkick20Superman20 secCurlups10Mountainclimber20Jumpingjacks20Pushups10Burpees20Crabdips10

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank 10 sec each side
  2. Arm stretch 20 sec each arm
  3. V sits 8
  4. Side stretch 20 sec each side
  5. Leg stretch 20 sec. Each side
  6. Skier jump 20
  7. Hopscotch 20
  8. Knees to chest 10
  9. Squats 10
  10. High knees 20
  11. Jump rope 20
  12. Lunges 20
  13. Arm circles 30
  14. Run in place 20
  15. Leg stretch 20 sec. Each side
  16. Forearm Plank 20 sec
  17. Scissor kick 20
  18. Superman 20 sec
  19. Curl ups 10
  20. Mountain climber 20
  21. Jumping jacks 20
  22. Push ups 10
  23. Burpees 20
  24. Crab dips 10