Side plank10 seceach sideBurpees20Armcircles30Legstretch20 sec.Each sideArmstretch20 seceach armSuperman20 secCrabdips10Jumpingjacks20Scissorkick20Mountainclimber20Pushups10Highknees20Curlups10Sidestretch20 seceach sideV sits8Legstretch20 sec.Each sideSquats10Run inplace20Kneesto chest10Hopscotch20Skierjump20Jumprope20ForearmPlank20 secLunges20Side plank10 seceach sideBurpees20Armcircles30Legstretch20 sec.Each sideArmstretch20 seceach armSuperman20 secCrabdips10Jumpingjacks20Scissorkick20Mountainclimber20Pushups10Highknees20Curlups10Sidestretch20 seceach sideV sits8Legstretch20 sec.Each sideSquats10Run inplace20Kneesto chest10Hopscotch20Skierjump20Jumprope20ForearmPlank20 secLunges20

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side plank 10 sec each side
  2. Burpees 20
  3. Arm circles 30
  4. Leg stretch 20 sec. Each side
  5. Arm stretch 20 sec each arm
  6. Superman 20 sec
  7. Crab dips 10
  8. Jumping jacks 20
  9. Scissor kick 20
  10. Mountain climber 20
  11. Push ups 10
  12. High knees 20
  13. Curl ups 10
  14. Side stretch 20 sec each side
  15. V sits 8
  16. Leg stretch 20 sec. Each side
  17. Squats 10
  18. Run in place 20
  19. Knees to chest 10
  20. Hopscotch 20
  21. Skier jump 20
  22. Jump rope 20
  23. Forearm Plank 20 sec
  24. Lunges 20