Legstretch20 sec.Each sideForearmPlank20 secSquats10V sits8Crabdips10Jumpingjacks20Sidestretch20 seceach sidePushups10Armcircles30Jumprope20Hopscotch20Superman20 secLegstretch20 sec.Each sideLunges20Curlups10Kneesto chest10Burpees20Highknees20Scissorkick20Skierjump20Side plank10 seceach sideMountainclimber20Armstretch20 seceach armRun inplace20Legstretch20 sec.Each sideForearmPlank20 secSquats10V sits8Crabdips10Jumpingjacks20Sidestretch20 seceach sidePushups10Armcircles30Jumprope20Hopscotch20Superman20 secLegstretch20 sec.Each sideLunges20Curlups10Kneesto chest10Burpees20Highknees20Scissorkick20Skierjump20Side plank10 seceach sideMountainclimber20Armstretch20 seceach armRun inplace20

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg stretch 20 sec. Each side
  2. Forearm Plank 20 sec
  3. Squats 10
  4. V sits 8
  5. Crab dips 10
  6. Jumping jacks 20
  7. Side stretch 20 sec each side
  8. Push ups 10
  9. Arm circles 30
  10. Jump rope 20
  11. Hopscotch 20
  12. Superman 20 sec
  13. Leg stretch 20 sec. Each side
  14. Lunges 20
  15. Curl ups 10
  16. Knees to chest 10
  17. Burpees 20
  18. High knees 20
  19. Scissor kick 20
  20. Skier jump 20
  21. Side plank 10 sec each side
  22. Mountain climber 20
  23. Arm stretch 20 sec each arm
  24. Run in place 20