Curlups10Run inplace20Squats10Armstretch20 seceach armHopscotch20Crabdips10Armcircles30Burpees20ForearmPlank20 secKneesto chest10Mountainclimber20Lunges20V sits8Skierjump20Superman20 secLegstretch20 sec.Each sideJumpingjacks20Highknees20Side plank10 seceach sideJumprope20Sidestretch20 seceach sideLegstretch20 sec.Each sideScissorkick20Pushups10Curlups10Run inplace20Squats10Armstretch20 seceach armHopscotch20Crabdips10Armcircles30Burpees20ForearmPlank20 secKneesto chest10Mountainclimber20Lunges20V sits8Skierjump20Superman20 secLegstretch20 sec.Each sideJumpingjacks20Highknees20Side plank10 seceach sideJumprope20Sidestretch20 seceach sideLegstretch20 sec.Each sideScissorkick20Pushups10

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Curl ups 10
  2. Run in place 20
  3. Squats 10
  4. Arm stretch 20 sec each arm
  5. Hopscotch 20
  6. Crab dips 10
  7. Arm circles 30
  8. Burpees 20
  9. Forearm Plank 20 sec
  10. Knees to chest 10
  11. Mountain climber 20
  12. Lunges 20
  13. V sits 8
  14. Skier jump 20
  15. Superman 20 sec
  16. Leg stretch 20 sec. Each side
  17. Jumping jacks 20
  18. High knees 20
  19. Side plank 10 sec each side
  20. Jump rope 20
  21. Side stretch 20 sec each side
  22. Leg stretch 20 sec. Each side
  23. Scissor kick 20
  24. Push ups 10