Armcircles30Superman20 secLunges20Highknees20Crabdips10Pushups10Side plank10 seceach sideLegstretch20 sec.Each sideSkierjump20Squats10Burpees20Kneesto chest10Jumprope20Mountainclimber20Armstretch20 seceach armForearmPlank20 secCurlups10V sits8Jumpingjacks20Sidestretch20 seceach sideScissorkick20Legstretch20 sec.Each sideHopscotch20Run inplace20Armcircles30Superman20 secLunges20Highknees20Crabdips10Pushups10Side plank10 seceach sideLegstretch20 sec.Each sideSkierjump20Squats10Burpees20Kneesto chest10Jumprope20Mountainclimber20Armstretch20 seceach armForearmPlank20 secCurlups10V sits8Jumpingjacks20Sidestretch20 seceach sideScissorkick20Legstretch20 sec.Each sideHopscotch20Run inplace20

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles 30
  2. Superman 20 sec
  3. Lunges 20
  4. High knees 20
  5. Crab dips 10
  6. Push ups 10
  7. Side plank 10 sec each side
  8. Leg stretch 20 sec. Each side
  9. Skier jump 20
  10. Squats 10
  11. Burpees 20
  12. Knees to chest 10
  13. Jump rope 20
  14. Mountain climber 20
  15. Arm stretch 20 sec each arm
  16. Forearm Plank 20 sec
  17. Curl ups 10
  18. V sits 8
  19. Jumping jacks 20
  20. Side stretch 20 sec each side
  21. Scissor kick 20
  22. Leg stretch 20 sec. Each side
  23. Hopscotch 20
  24. Run in place 20