Legstretch20 sec.Each sideScissorkick20Lunges20Legstretch20 sec.Each sideRun inplace20Jumprope20Armcircles30Superman20 secCurlups10Kneesto chest10ForearmPlank20 secJumpingjacks20Burpees20V sits8Skierjump20Side plank10 seceach sidePushups10Armstretch20 seceach armMountainclimber20Highknees20Crabdips10Hopscotch20Squats10Sidestretch20 seceach sideLegstretch20 sec.Each sideScissorkick20Lunges20Legstretch20 sec.Each sideRun inplace20Jumprope20Armcircles30Superman20 secCurlups10Kneesto chest10ForearmPlank20 secJumpingjacks20Burpees20V sits8Skierjump20Side plank10 seceach sidePushups10Armstretch20 seceach armMountainclimber20Highknees20Crabdips10Hopscotch20Squats10Sidestretch20 seceach side

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg stretch 20 sec. Each side
  2. Scissor kick 20
  3. Lunges 20
  4. Leg stretch 20 sec. Each side
  5. Run in place 20
  6. Jump rope 20
  7. Arm circles 30
  8. Superman 20 sec
  9. Curl ups 10
  10. Knees to chest 10
  11. Forearm Plank 20 sec
  12. Jumping jacks 20
  13. Burpees 20
  14. V sits 8
  15. Skier jump 20
  16. Side plank 10 sec each side
  17. Push ups 10
  18. Arm stretch 20 sec each arm
  19. Mountain climber 20
  20. High knees 20
  21. Crab dips 10
  22. Hopscotch 20
  23. Squats 10
  24. Side stretch 20 sec each side