Legstretch20 sec.Each sideJumpingjacks20Side plank10 seceach sideArmstretch20 seceach armScissorkick20ForearmPlank20 secSkierjump20V sits8Jumprope20Run inplace20Pushups10Squats10Hopscotch20Sidestretch20 seceach sideLunges20Crabdips10Curlups10Armcircles30Kneesto chest10Highknees20Legstretch20 sec.Each sideSuperman20 secMountainclimber20Burpees20Legstretch20 sec.Each sideJumpingjacks20Side plank10 seceach sideArmstretch20 seceach armScissorkick20ForearmPlank20 secSkierjump20V sits8Jumprope20Run inplace20Pushups10Squats10Hopscotch20Sidestretch20 seceach sideLunges20Crabdips10Curlups10Armcircles30Kneesto chest10Highknees20Legstretch20 sec.Each sideSuperman20 secMountainclimber20Burpees20

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg stretch 20 sec. Each side
  2. Jumping jacks 20
  3. Side plank 10 sec each side
  4. Arm stretch 20 sec each arm
  5. Scissor kick 20
  6. Forearm Plank 20 sec
  7. Skier jump 20
  8. V sits 8
  9. Jump rope 20
  10. Run in place 20
  11. Push ups 10
  12. Squats 10
  13. Hopscotch 20
  14. Side stretch 20 sec each side
  15. Lunges 20
  16. Crab dips 10
  17. Curl ups 10
  18. Arm circles 30
  19. Knees to chest 10
  20. High knees 20
  21. Leg stretch 20 sec. Each side
  22. Superman 20 sec
  23. Mountain climber 20
  24. Burpees 20