Run inplace20Legstretch20 sec.Each sideForearmPlank20 secSuperman20 secSide plank10 seceach sideSidestretch20 seceach sideArmstretch20 seceach armV sits8Hopscotch20Mountainclimber20Jumpingjacks20Crabdips10Burpees20Highknees20Legstretch20 sec.Each sideArmcircles30Jumprope20Lunges20Kneesto chest10Scissorkick20Skierjump20Squats10Pushups10Curlups10Run inplace20Legstretch20 sec.Each sideForearmPlank20 secSuperman20 secSide plank10 seceach sideSidestretch20 seceach sideArmstretch20 seceach armV sits8Hopscotch20Mountainclimber20Jumpingjacks20Crabdips10Burpees20Highknees20Legstretch20 sec.Each sideArmcircles30Jumprope20Lunges20Kneesto chest10Scissorkick20Skierjump20Squats10Pushups10Curlups10

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place 20
  2. Leg stretch 20 sec. Each side
  3. Forearm Plank 20 sec
  4. Superman 20 sec
  5. Side plank 10 sec each side
  6. Side stretch 20 sec each side
  7. Arm stretch 20 sec each arm
  8. V sits 8
  9. Hopscotch 20
  10. Mountain climber 20
  11. Jumping jacks 20
  12. Crab dips 10
  13. Burpees 20
  14. High knees 20
  15. Leg stretch 20 sec. Each side
  16. Arm circles 30
  17. Jump rope 20
  18. Lunges 20
  19. Knees to chest 10
  20. Scissor kick 20
  21. Skier jump 20
  22. Squats 10
  23. Push ups 10
  24. Curl ups 10