Jumpingjacks20Burpees20Legstretch20 sec.Each sideJumprope20Crabdips10ForearmPlank20 secSquats10Kneesto chest10Sidestretch20 seceach sideHopscotch20Scissorkick20Side plank10 seceach sideSuperman20 secArmcircles30Run inplace20Skierjump20Lunges20Pushups10V sits8Highknees20Curlups10Armstretch20 seceach armMountainclimber20Legstretch20 sec.Each sideJumpingjacks20Burpees20Legstretch20 sec.Each sideJumprope20Crabdips10ForearmPlank20 secSquats10Kneesto chest10Sidestretch20 seceach sideHopscotch20Scissorkick20Side plank10 seceach sideSuperman20 secArmcircles30Run inplace20Skierjump20Lunges20Pushups10V sits8Highknees20Curlups10Armstretch20 seceach armMountainclimber20Legstretch20 sec.Each side

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping jacks 20
  2. Burpees 20
  3. Leg stretch 20 sec. Each side
  4. Jump rope 20
  5. Crab dips 10
  6. Forearm Plank 20 sec
  7. Squats 10
  8. Knees to chest 10
  9. Side stretch 20 sec each side
  10. Hopscotch 20
  11. Scissor kick 20
  12. Side plank 10 sec each side
  13. Superman 20 sec
  14. Arm circles 30
  15. Run in place 20
  16. Skier jump 20
  17. Lunges 20
  18. Push ups 10
  19. V sits 8
  20. High knees 20
  21. Curl ups 10
  22. Arm stretch 20 sec each arm
  23. Mountain climber 20
  24. Leg stretch 20 sec. Each side