High knees 20 Leg stretch 20 sec. Each side Side plank 10 sec each side Push ups 10 Arm stretch 20 sec each arm Skier jump 20 Side stretch 20 sec each side Forearm Plank 20 sec Mountain climber 20 Burpees 20 V sits 8 Crab dips 10 Lunges 20 Arm circles 30 Jumping jacks 20 Hopscotch 20 Curl ups 10 Jump rope 20 Squats 10 Superman 20 sec Leg stretch 20 sec. Each side Knees to chest 10 Run in place 20 Scissor kick 20 High knees 20 Leg stretch 20 sec. Each side Side plank 10 sec each side Push ups 10 Arm stretch 20 sec each arm Skier jump 20 Side stretch 20 sec each side Forearm Plank 20 sec Mountain climber 20 Burpees 20 V sits 8 Crab dips 10 Lunges 20 Arm circles 30 Jumping jacks 20 Hopscotch 20 Curl ups 10 Jump rope 20 Squats 10 Superman 20 sec Leg stretch 20 sec. Each side Knees to chest 10 Run in place 20 Scissor kick 20
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
High knees
20
Leg stretch
20 sec. Each side
Side plank
10 sec each side
Push ups
10
Arm stretch
20 sec each arm
Skier jump
20
Side stretch
20 sec each side
Forearm Plank
20 sec
Mountain climber
20
Burpees
20
V sits
8
Crab dips
10
Lunges
20
Arm circles
30
Jumping jacks
20
Hopscotch
20
Curl ups
10
Jump rope
20
Squats
10
Superman
20 sec
Leg stretch
20 sec. Each side
Knees to chest
10
Run in place
20
Scissor kick
20