Kneesto chest10Crabdips10Sidestretch20 seceach sideArmcircles30Superman20 secBurpees20Squats10Pushups10V sits8Mountainclimber20Highknees20Skierjump20ForearmPlank20 secScissorkick20Lunges20Hopscotch20Jumprope20Legstretch20 sec.Each sideJumpingjacks20Armstretch20 seceach armCurlups10Side plank10 seceach sideRun inplace20Legstretch20 sec.Each sideKneesto chest10Crabdips10Sidestretch20 seceach sideArmcircles30Superman20 secBurpees20Squats10Pushups10V sits8Mountainclimber20Highknees20Skierjump20ForearmPlank20 secScissorkick20Lunges20Hopscotch20Jumprope20Legstretch20 sec.Each sideJumpingjacks20Armstretch20 seceach armCurlups10Side plank10 seceach sideRun inplace20Legstretch20 sec.Each side

Fitness Bingo choose 2 lines across - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees to chest 10
  2. Crab dips 10
  3. Side stretch 20 sec each side
  4. Arm circles 30
  5. Superman 20 sec
  6. Burpees 20
  7. Squats 10
  8. Push ups 10
  9. V sits 8
  10. Mountain climber 20
  11. High knees 20
  12. Skier jump 20
  13. Forearm Plank 20 sec
  14. Scissor kick 20
  15. Lunges 20
  16. Hopscotch 20
  17. Jump rope 20
  18. Leg stretch 20 sec. Each side
  19. Jumping jacks 20
  20. Arm stretch 20 sec each arm
  21. Curl ups 10
  22. Side plank 10 sec each side
  23. Run in place 20
  24. Leg stretch 20 sec. Each side