20pogojumps6 legkicks4burpees3burpees3 90degreepush ups10 secondsquat hold5 plankups10 sealjumps5butterflysit ups6 halfburpees10 secondside plank10 secondfront plank4 Plankups10mountainclimbers10JumpingJacks15shouldertouches5prisonersquats10 hopson eachfoot10 highknees4 handsup pushups10 secondside plank4 squatjumps3 squatjumps10jumpingjills20pogojumps6 legkicks4burpees3burpees3 90degreepush ups10 secondsquat hold5 plankups10 sealjumps5butterflysit ups6 halfburpees10 secondside plank10 secondfront plank4 Plankups10mountainclimbers10JumpingJacks15shouldertouches5prisonersquats10 hopson eachfoot10 highknees4 handsup pushups10 secondside plank4 squatjumps3 squatjumps10jumpingjills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 pogo jumps
  2. 6 leg kicks
  3. 4 burpees
  4. 3 burpees
  5. 3 90 degree push ups
  6. 10 second squat hold
  7. 5 plank ups
  8. 10 seal jumps
  9. 5 butterfly sit ups
  10. 6 half burpees
  11. 10 second side plank
  12. 10 second front plank
  13. 4 Plank ups
  14. 10 mountain climbers
  15. 10 Jumping Jacks
  16. 15 shoulder touches
  17. 5 prisoner squats
  18. 10 hops on each foot
  19. 10 high knees
  20. 4 hands up push ups
  21. 10 second side plank
  22. 4 squat jumps
  23. 3 squat jumps
  24. 10 jumping jills