10 sealjumps10mountainclimbers4 Plankups20pogojumps3 squatjumps15shouldertouches10 hopson eachfoot10 secondfront plank4burpees10 highknees5butterflysit ups4 squatjumps3burpees10 secondside plank10jumpingjills4 handsup pushups10 secondside plank3 90degreepush ups10JumpingJacks5prisonersquats6 legkicks10 secondsquat hold5 plankups6 halfburpees10 sealjumps10mountainclimbers4 Plankups20pogojumps3 squatjumps15shouldertouches10 hopson eachfoot10 secondfront plank4burpees10 highknees5butterflysit ups4 squatjumps3burpees10 secondside plank10jumpingjills4 handsup pushups10 secondside plank3 90degreepush ups10JumpingJacks5prisonersquats6 legkicks10 secondsquat hold5 plankups6 halfburpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seal jumps
  2. 10 mountain climbers
  3. 4 Plank ups
  4. 20 pogo jumps
  5. 3 squat jumps
  6. 15 shoulder touches
  7. 10 hops on each foot
  8. 10 second front plank
  9. 4 burpees
  10. 10 high knees
  11. 5 butterfly sit ups
  12. 4 squat jumps
  13. 3 burpees
  14. 10 second side plank
  15. 10 jumping jills
  16. 4 hands up push ups
  17. 10 second side plank
  18. 3 90 degree push ups
  19. 10 Jumping Jacks
  20. 5 prisoner squats
  21. 6 leg kicks
  22. 10 second squat hold
  23. 5 plank ups
  24. 6 half burpees