4burpees15shouldertouches10 secondsquat hold10 secondside plank10jumpingjills5 plankups10JumpingJacks3 squatjumps20pogojumps5prisonersquats4 Plankups10mountainclimbers10 secondside plank6 legkicks10 sealjumps10 hopson eachfoot4 handsup pushups3burpees4 squatjumps10 highknees10 secondfront plank5butterflysit ups6 halfburpees3 90degreepush ups4burpees15shouldertouches10 secondsquat hold10 secondside plank10jumpingjills5 plankups10JumpingJacks3 squatjumps20pogojumps5prisonersquats4 Plankups10mountainclimbers10 secondside plank6 legkicks10 sealjumps10 hopson eachfoot4 handsup pushups3burpees4 squatjumps10 highknees10 secondfront plank5butterflysit ups6 halfburpees3 90degreepush ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 burpees
  2. 15 shoulder touches
  3. 10 second squat hold
  4. 10 second side plank
  5. 10 jumping jills
  6. 5 plank ups
  7. 10 Jumping Jacks
  8. 3 squat jumps
  9. 20 pogo jumps
  10. 5 prisoner squats
  11. 4 Plank ups
  12. 10 mountain climbers
  13. 10 second side plank
  14. 6 leg kicks
  15. 10 seal jumps
  16. 10 hops on each foot
  17. 4 hands up push ups
  18. 3 burpees
  19. 4 squat jumps
  20. 10 high knees
  21. 10 second front plank
  22. 5 butterfly sit ups
  23. 6 half burpees
  24. 3 90 degree push ups