3 squatjumps10 secondside plank4 squatjumps15shouldertouches5 plankups6 halfburpees5butterflysit ups10jumpingjills4 handsup pushups6 legkicks10mountainclimbers10 secondfront plank3burpees20pogojumps4 Plankups5prisonersquats4burpees10JumpingJacks10 hopson eachfoot10 highknees10 secondsquat hold10 secondside plank3 90degreepush ups10 sealjumps3 squatjumps10 secondside plank4 squatjumps15shouldertouches5 plankups6 halfburpees5butterflysit ups10jumpingjills4 handsup pushups6 legkicks10mountainclimbers10 secondfront plank3burpees20pogojumps4 Plankups5prisonersquats4burpees10JumpingJacks10 hopson eachfoot10 highknees10 secondsquat hold10 secondside plank3 90degreepush ups10 sealjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 squat jumps
  2. 10 second side plank
  3. 4 squat jumps
  4. 15 shoulder touches
  5. 5 plank ups
  6. 6 half burpees
  7. 5 butterfly sit ups
  8. 10 jumping jills
  9. 4 hands up push ups
  10. 6 leg kicks
  11. 10 mountain climbers
  12. 10 second front plank
  13. 3 burpees
  14. 20 pogo jumps
  15. 4 Plank ups
  16. 5 prisoner squats
  17. 4 burpees
  18. 10 Jumping Jacks
  19. 10 hops on each foot
  20. 10 high knees
  21. 10 second squat hold
  22. 10 second side plank
  23. 3 90 degree push ups
  24. 10 seal jumps