4 Plankups10 hopson eachfoot10 sealjumps10JumpingJacks15shouldertouches10 highknees3burpees3 squatjumps4 squatjumps10 secondfront plank10 secondside plank4 handsup pushups10mountainclimbers4burpees3 90degreepush ups10 secondside plank6 halfburpees5 plankups6 legkicks20pogojumps5prisonersquats10 secondsquat hold10jumpingjills5butterflysit ups4 Plankups10 hopson eachfoot10 sealjumps10JumpingJacks15shouldertouches10 highknees3burpees3 squatjumps4 squatjumps10 secondfront plank10 secondside plank4 handsup pushups10mountainclimbers4burpees3 90degreepush ups10 secondside plank6 halfburpees5 plankups6 legkicks20pogojumps5prisonersquats10 secondsquat hold10jumpingjills5butterflysit ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Plank ups
  2. 10 hops on each foot
  3. 10 seal jumps
  4. 10 Jumping Jacks
  5. 15 shoulder touches
  6. 10 high knees
  7. 3 burpees
  8. 3 squat jumps
  9. 4 squat jumps
  10. 10 second front plank
  11. 10 second side plank
  12. 4 hands up push ups
  13. 10 mountain climbers
  14. 4 burpees
  15. 3 90 degree push ups
  16. 10 second side plank
  17. 6 half burpees
  18. 5 plank ups
  19. 6 leg kicks
  20. 20 pogo jumps
  21. 5 prisoner squats
  22. 10 second squat hold
  23. 10 jumping jills
  24. 5 butterfly sit ups