10mountainclimbers6 legkicks20pogojumps6 halfburpees4 Plankups3 squatjumps4 handsup pushups4burpees3 90degreepush ups5butterflysit ups4 squatjumps10 secondside plank10 secondside plank3burpees15shouldertouches10 secondfront plank10jumpingjills10 hopson eachfoot10JumpingJacks5prisonersquats10 sealjumps10 secondsquat hold10 highknees5 plankups10mountainclimbers6 legkicks20pogojumps6 halfburpees4 Plankups3 squatjumps4 handsup pushups4burpees3 90degreepush ups5butterflysit ups4 squatjumps10 secondside plank10 secondside plank3burpees15shouldertouches10 secondfront plank10jumpingjills10 hopson eachfoot10JumpingJacks5prisonersquats10 sealjumps10 secondsquat hold10 highknees5 plankups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 6 leg kicks
  3. 20 pogo jumps
  4. 6 half burpees
  5. 4 Plank ups
  6. 3 squat jumps
  7. 4 hands up push ups
  8. 4 burpees
  9. 3 90 degree push ups
  10. 5 butterfly sit ups
  11. 4 squat jumps
  12. 10 second side plank
  13. 10 second side plank
  14. 3 burpees
  15. 15 shoulder touches
  16. 10 second front plank
  17. 10 jumping jills
  18. 10 hops on each foot
  19. 10 Jumping Jacks
  20. 5 prisoner squats
  21. 10 seal jumps
  22. 10 second squat hold
  23. 10 high knees
  24. 5 plank ups