5butterflysit ups20pogojumps10 secondsquat hold5prisonersquats4 squatjumps5 plankups10 secondside plank4 Plankups6 halfburpees15shouldertouches10jumpingjills3burpees3 squatjumps6 legkicks10 hopson eachfoot10 sealjumps10JumpingJacks3 90degreepush ups10 highknees4 handsup pushups10 secondfront plank10 secondside plank10mountainclimbers4burpees5butterflysit ups20pogojumps10 secondsquat hold5prisonersquats4 squatjumps5 plankups10 secondside plank4 Plankups6 halfburpees15shouldertouches10jumpingjills3burpees3 squatjumps6 legkicks10 hopson eachfoot10 sealjumps10JumpingJacks3 90degreepush ups10 highknees4 handsup pushups10 secondfront plank10 secondside plank10mountainclimbers4burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 butterfly sit ups
  2. 20 pogo jumps
  3. 10 second squat hold
  4. 5 prisoner squats
  5. 4 squat jumps
  6. 5 plank ups
  7. 10 second side plank
  8. 4 Plank ups
  9. 6 half burpees
  10. 15 shoulder touches
  11. 10 jumping jills
  12. 3 burpees
  13. 3 squat jumps
  14. 6 leg kicks
  15. 10 hops on each foot
  16. 10 seal jumps
  17. 10 Jumping Jacks
  18. 3 90 degree push ups
  19. 10 high knees
  20. 4 hands up push ups
  21. 10 second front plank
  22. 10 second side plank
  23. 10 mountain climbers
  24. 4 burpees