5 plankups3 90degreepush ups3burpees20pogojumps10JumpingJacks10 secondfront plank10 highknees5prisonersquats10 sealjumps3 squatjumps10 secondsquat hold4 handsup pushups4burpees10 secondside plank4 Plankups10 secondside plank10mountainclimbers4 squatjumps15shouldertouches10 hopson eachfoot5butterflysit ups10jumpingjills6 legkicks6 halfburpees5 plankups3 90degreepush ups3burpees20pogojumps10JumpingJacks10 secondfront plank10 highknees5prisonersquats10 sealjumps3 squatjumps10 secondsquat hold4 handsup pushups4burpees10 secondside plank4 Plankups10 secondside plank10mountainclimbers4 squatjumps15shouldertouches10 hopson eachfoot5butterflysit ups10jumpingjills6 legkicks6 halfburpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 plank ups
  2. 3 90 degree push ups
  3. 3 burpees
  4. 20 pogo jumps
  5. 10 Jumping Jacks
  6. 10 second front plank
  7. 10 high knees
  8. 5 prisoner squats
  9. 10 seal jumps
  10. 3 squat jumps
  11. 10 second squat hold
  12. 4 hands up push ups
  13. 4 burpees
  14. 10 second side plank
  15. 4 Plank ups
  16. 10 second side plank
  17. 10 mountain climbers
  18. 4 squat jumps
  19. 15 shoulder touches
  20. 10 hops on each foot
  21. 5 butterfly sit ups
  22. 10 jumping jills
  23. 6 leg kicks
  24. 6 half burpees