10 secondsquat hold15shouldertouches20pogojumps10mountainclimbers4 Plankups3burpees5butterflysit ups3 squatjumps5 plankups10 secondside plank4 handsup pushups10 secondside plank10 highknees4burpees6 legkicks4 squatjumps10 sealjumps10 secondfront plank10jumpingjills3 90degreepush ups10JumpingJacks5prisonersquats10 hopson eachfoot6 halfburpees10 secondsquat hold15shouldertouches20pogojumps10mountainclimbers4 Plankups3burpees5butterflysit ups3 squatjumps5 plankups10 secondside plank4 handsup pushups10 secondside plank10 highknees4burpees6 legkicks4 squatjumps10 sealjumps10 secondfront plank10jumpingjills3 90degreepush ups10JumpingJacks5prisonersquats10 hopson eachfoot6 halfburpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second squat hold
  2. 15 shoulder touches
  3. 20 pogo jumps
  4. 10 mountain climbers
  5. 4 Plank ups
  6. 3 burpees
  7. 5 butterfly sit ups
  8. 3 squat jumps
  9. 5 plank ups
  10. 10 second side plank
  11. 4 hands up push ups
  12. 10 second side plank
  13. 10 high knees
  14. 4 burpees
  15. 6 leg kicks
  16. 4 squat jumps
  17. 10 seal jumps
  18. 10 second front plank
  19. 10 jumping jills
  20. 3 90 degree push ups
  21. 10 Jumping Jacks
  22. 5 prisoner squats
  23. 10 hops on each foot
  24. 6 half burpees