6 halfburpees4 Plankups10JumpingJacks5 plankups4 squatjumps10jumpingjills4 handsup pushups10 hopson eachfoot4burpees10 sealjumps5butterflysit ups15shouldertouches5prisonersquats10 secondfront plank3 90degreepush ups10 secondside plank10 secondside plank3 squatjumps10 highknees10 secondsquat hold6 legkicks10mountainclimbers3burpees20pogojumps6 halfburpees4 Plankups10JumpingJacks5 plankups4 squatjumps10jumpingjills4 handsup pushups10 hopson eachfoot4burpees10 sealjumps5butterflysit ups15shouldertouches5prisonersquats10 secondfront plank3 90degreepush ups10 secondside plank10 secondside plank3 squatjumps10 highknees10 secondsquat hold6 legkicks10mountainclimbers3burpees20pogojumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 half burpees
  2. 4 Plank ups
  3. 10 Jumping Jacks
  4. 5 plank ups
  5. 4 squat jumps
  6. 10 jumping jills
  7. 4 hands up push ups
  8. 10 hops on each foot
  9. 4 burpees
  10. 10 seal jumps
  11. 5 butterfly sit ups
  12. 15 shoulder touches
  13. 5 prisoner squats
  14. 10 second front plank
  15. 3 90 degree push ups
  16. 10 second side plank
  17. 10 second side plank
  18. 3 squat jumps
  19. 10 high knees
  20. 10 second squat hold
  21. 6 leg kicks
  22. 10 mountain climbers
  23. 3 burpees
  24. 20 pogo jumps