10jumpingjills4 handsup pushups10 secondside plank20pogojumps10 hopson eachfoot10mountainclimbers5butterflysit ups3 squatjumps15shouldertouches10 secondfront plank10 secondsquat hold4burpees4 squatjumps3 90degreepush ups5prisonersquats10 secondside plank5 plankups10 sealjumps6 legkicks6 halfburpees10JumpingJacks3burpees10 highknees4 Plankups10jumpingjills4 handsup pushups10 secondside plank20pogojumps10 hopson eachfoot10mountainclimbers5butterflysit ups3 squatjumps15shouldertouches10 secondfront plank10 secondsquat hold4burpees4 squatjumps3 90degreepush ups5prisonersquats10 secondside plank5 plankups10 sealjumps6 legkicks6 halfburpees10JumpingJacks3burpees10 highknees4 Plankups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jills
  2. 4 hands up push ups
  3. 10 second side plank
  4. 20 pogo jumps
  5. 10 hops on each foot
  6. 10 mountain climbers
  7. 5 butterfly sit ups
  8. 3 squat jumps
  9. 15 shoulder touches
  10. 10 second front plank
  11. 10 second squat hold
  12. 4 burpees
  13. 4 squat jumps
  14. 3 90 degree push ups
  15. 5 prisoner squats
  16. 10 second side plank
  17. 5 plank ups
  18. 10 seal jumps
  19. 6 leg kicks
  20. 6 half burpees
  21. 10 Jumping Jacks
  22. 3 burpees
  23. 10 high knees
  24. 4 Plank ups