3 90degreepush ups10jumpingjills15shouldertouches6 halfburpees10 hopson eachfoot4 squatjumps5 plankups3burpees6 legkicks5prisonersquats4burpees10 secondsquat hold10 secondside plank10 secondside plank4 handsup pushups10 sealjumps10mountainclimbers10 highknees10JumpingJacks20pogojumps4 Plankups5butterflysit ups10 secondfront plank3 squatjumps3 90degreepush ups10jumpingjills15shouldertouches6 halfburpees10 hopson eachfoot4 squatjumps5 plankups3burpees6 legkicks5prisonersquats4burpees10 secondsquat hold10 secondside plank10 secondside plank4 handsup pushups10 sealjumps10mountainclimbers10 highknees10JumpingJacks20pogojumps4 Plankups5butterflysit ups10 secondfront plank3 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 90 degree push ups
  2. 10 jumping jills
  3. 15 shoulder touches
  4. 6 half burpees
  5. 10 hops on each foot
  6. 4 squat jumps
  7. 5 plank ups
  8. 3 burpees
  9. 6 leg kicks
  10. 5 prisoner squats
  11. 4 burpees
  12. 10 second squat hold
  13. 10 second side plank
  14. 10 second side plank
  15. 4 hands up push ups
  16. 10 seal jumps
  17. 10 mountain climbers
  18. 10 high knees
  19. 10 Jumping Jacks
  20. 20 pogo jumps
  21. 4 Plank ups
  22. 5 butterfly sit ups
  23. 10 second front plank
  24. 3 squat jumps