10JumpingJacks6 legkicks4 squatjumps6 halfburpees3 squatjumps10jumpingjills3 90degreepush ups4 handsup pushups10 secondside plank4 Plankups20pogojumps5 plankups5butterflysit ups10 secondfront plank10 secondsquat hold15shouldertouches10mountainclimbers5prisonersquats10 secondside plank4burpees3burpees10 highknees10 hopson eachfoot10 sealjumps10JumpingJacks6 legkicks4 squatjumps6 halfburpees3 squatjumps10jumpingjills3 90degreepush ups4 handsup pushups10 secondside plank4 Plankups20pogojumps5 plankups5butterflysit ups10 secondfront plank10 secondsquat hold15shouldertouches10mountainclimbers5prisonersquats10 secondside plank4burpees3burpees10 highknees10 hopson eachfoot10 sealjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 6 leg kicks
  3. 4 squat jumps
  4. 6 half burpees
  5. 3 squat jumps
  6. 10 jumping jills
  7. 3 90 degree push ups
  8. 4 hands up push ups
  9. 10 second side plank
  10. 4 Plank ups
  11. 20 pogo jumps
  12. 5 plank ups
  13. 5 butterfly sit ups
  14. 10 second front plank
  15. 10 second squat hold
  16. 15 shoulder touches
  17. 10 mountain climbers
  18. 5 prisoner squats
  19. 10 second side plank
  20. 4 burpees
  21. 3 burpees
  22. 10 high knees
  23. 10 hops on each foot
  24. 10 seal jumps