5butterflysit ups10 secondside plank10 sealjumps10 highknees10 hopson eachfoot6 halfburpees10 secondside plank20pogojumps10 secondsquat hold10 secondfront plank10jumpingjills4 squatjumps4burpees15shouldertouches3 90degreepush ups4 handsup pushups3burpees4 Plankups5 plankups10mountainclimbers10JumpingJacks6 legkicks5prisonersquats3 squatjumps5butterflysit ups10 secondside plank10 sealjumps10 highknees10 hopson eachfoot6 halfburpees10 secondside plank20pogojumps10 secondsquat hold10 secondfront plank10jumpingjills4 squatjumps4burpees15shouldertouches3 90degreepush ups4 handsup pushups3burpees4 Plankups5 plankups10mountainclimbers10JumpingJacks6 legkicks5prisonersquats3 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 butterfly sit ups
  2. 10 second side plank
  3. 10 seal jumps
  4. 10 high knees
  5. 10 hops on each foot
  6. 6 half burpees
  7. 10 second side plank
  8. 20 pogo jumps
  9. 10 second squat hold
  10. 10 second front plank
  11. 10 jumping jills
  12. 4 squat jumps
  13. 4 burpees
  14. 15 shoulder touches
  15. 3 90 degree push ups
  16. 4 hands up push ups
  17. 3 burpees
  18. 4 Plank ups
  19. 5 plank ups
  20. 10 mountain climbers
  21. 10 Jumping Jacks
  22. 6 leg kicks
  23. 5 prisoner squats
  24. 3 squat jumps