4 squatjumps10jumpingjills4 Plankups3 90degreepush ups6 legkicks3burpees4 handsup pushups10mountainclimbers10 secondsquat hold10 secondside plank10 secondside plank15shouldertouches10 hopson eachfoot3 squatjumps10 secondfront plank20pogojumps10JumpingJacks10 sealjumps5 plankups10 highknees6 halfburpees4burpees5prisonersquats5butterflysit ups4 squatjumps10jumpingjills4 Plankups3 90degreepush ups6 legkicks3burpees4 handsup pushups10mountainclimbers10 secondsquat hold10 secondside plank10 secondside plank15shouldertouches10 hopson eachfoot3 squatjumps10 secondfront plank20pogojumps10JumpingJacks10 sealjumps5 plankups10 highknees6 halfburpees4burpees5prisonersquats5butterflysit ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 squat jumps
  2. 10 jumping jills
  3. 4 Plank ups
  4. 3 90 degree push ups
  5. 6 leg kicks
  6. 3 burpees
  7. 4 hands up push ups
  8. 10 mountain climbers
  9. 10 second squat hold
  10. 10 second side plank
  11. 10 second side plank
  12. 15 shoulder touches
  13. 10 hops on each foot
  14. 3 squat jumps
  15. 10 second front plank
  16. 20 pogo jumps
  17. 10 Jumping Jacks
  18. 10 seal jumps
  19. 5 plank ups
  20. 10 high knees
  21. 6 half burpees
  22. 4 burpees
  23. 5 prisoner squats
  24. 5 butterfly sit ups