3burpees15shouldertouches4 squatjumps3 squatjumps5butterflysit ups4 handsup pushups10 secondfront plank10JumpingJacks6 halfburpees10 secondsquat hold10 secondside plank4burpees10mountainclimbers10jumpingjills5prisonersquats10 highknees10 hopson eachfoot10 secondside plank4 Plankups10 sealjumps6 legkicks20pogojumps5 plankups3 90degreepush ups3burpees15shouldertouches4 squatjumps3 squatjumps5butterflysit ups4 handsup pushups10 secondfront plank10JumpingJacks6 halfburpees10 secondsquat hold10 secondside plank4burpees10mountainclimbers10jumpingjills5prisonersquats10 highknees10 hopson eachfoot10 secondside plank4 Plankups10 sealjumps6 legkicks20pogojumps5 plankups3 90degreepush ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. 15 shoulder touches
  3. 4 squat jumps
  4. 3 squat jumps
  5. 5 butterfly sit ups
  6. 4 hands up push ups
  7. 10 second front plank
  8. 10 Jumping Jacks
  9. 6 half burpees
  10. 10 second squat hold
  11. 10 second side plank
  12. 4 burpees
  13. 10 mountain climbers
  14. 10 jumping jills
  15. 5 prisoner squats
  16. 10 high knees
  17. 10 hops on each foot
  18. 10 second side plank
  19. 4 Plank ups
  20. 10 seal jumps
  21. 6 leg kicks
  22. 20 pogo jumps
  23. 5 plank ups
  24. 3 90 degree push ups