4 Plankups10 highknees15shouldertouches5butterflysit ups3 squatjumps4burpees3burpees3 90degreepush ups6 halfburpees10 secondside plank4 squatjumps10 sealjumps10 secondside plank10JumpingJacks20pogojumps5 plankups10 secondfront plank5prisonersquats6 legkicks10mountainclimbers4 handsup pushups10jumpingjills10 hopson eachfoot10 secondsquat hold4 Plankups10 highknees15shouldertouches5butterflysit ups3 squatjumps4burpees3burpees3 90degreepush ups6 halfburpees10 secondside plank4 squatjumps10 sealjumps10 secondside plank10JumpingJacks20pogojumps5 plankups10 secondfront plank5prisonersquats6 legkicks10mountainclimbers4 handsup pushups10jumpingjills10 hopson eachfoot10 secondsquat hold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Plank ups
  2. 10 high knees
  3. 15 shoulder touches
  4. 5 butterfly sit ups
  5. 3 squat jumps
  6. 4 burpees
  7. 3 burpees
  8. 3 90 degree push ups
  9. 6 half burpees
  10. 10 second side plank
  11. 4 squat jumps
  12. 10 seal jumps
  13. 10 second side plank
  14. 10 Jumping Jacks
  15. 20 pogo jumps
  16. 5 plank ups
  17. 10 second front plank
  18. 5 prisoner squats
  19. 6 leg kicks
  20. 10 mountain climbers
  21. 4 hands up push ups
  22. 10 jumping jills
  23. 10 hops on each foot
  24. 10 second squat hold