5 plankups15shouldertouches10 secondside plank10 highknees4 squatjumps10 sealjumps10 secondfront plank6 legkicks10 hopson eachfoot10 secondside plank5prisonersquats4 Plankups3 squatjumps10mountainclimbers3burpees10jumpingjills4 handsup pushups4burpees5butterflysit ups20pogojumps10JumpingJacks10 secondsquat hold3 90degreepush ups6 halfburpees5 plankups15shouldertouches10 secondside plank10 highknees4 squatjumps10 sealjumps10 secondfront plank6 legkicks10 hopson eachfoot10 secondside plank5prisonersquats4 Plankups3 squatjumps10mountainclimbers3burpees10jumpingjills4 handsup pushups4burpees5butterflysit ups20pogojumps10JumpingJacks10 secondsquat hold3 90degreepush ups6 halfburpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 plank ups
  2. 15 shoulder touches
  3. 10 second side plank
  4. 10 high knees
  5. 4 squat jumps
  6. 10 seal jumps
  7. 10 second front plank
  8. 6 leg kicks
  9. 10 hops on each foot
  10. 10 second side plank
  11. 5 prisoner squats
  12. 4 Plank ups
  13. 3 squat jumps
  14. 10 mountain climbers
  15. 3 burpees
  16. 10 jumping jills
  17. 4 hands up push ups
  18. 4 burpees
  19. 5 butterfly sit ups
  20. 20 pogo jumps
  21. 10 Jumping Jacks
  22. 10 second squat hold
  23. 3 90 degree push ups
  24. 6 half burpees