4 Plankups10jumpingjills10 secondsquat hold10 secondside plank10 sealjumps20pogojumps4 squatjumps6 halfburpees3 squatjumps6 legkicks15shouldertouches10 secondside plank4burpees10 highknees10 secondfront plank10JumpingJacks10mountainclimbers5 plankups4 handsup pushups5prisonersquats10 hopson eachfoot3burpees3 90degreepush ups5butterflysit ups4 Plankups10jumpingjills10 secondsquat hold10 secondside plank10 sealjumps20pogojumps4 squatjumps6 halfburpees3 squatjumps6 legkicks15shouldertouches10 secondside plank4burpees10 highknees10 secondfront plank10JumpingJacks10mountainclimbers5 plankups4 handsup pushups5prisonersquats10 hopson eachfoot3burpees3 90degreepush ups5butterflysit ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Plank ups
  2. 10 jumping jills
  3. 10 second squat hold
  4. 10 second side plank
  5. 10 seal jumps
  6. 20 pogo jumps
  7. 4 squat jumps
  8. 6 half burpees
  9. 3 squat jumps
  10. 6 leg kicks
  11. 15 shoulder touches
  12. 10 second side plank
  13. 4 burpees
  14. 10 high knees
  15. 10 second front plank
  16. 10 Jumping Jacks
  17. 10 mountain climbers
  18. 5 plank ups
  19. 4 hands up push ups
  20. 5 prisoner squats
  21. 10 hops on each foot
  22. 3 burpees
  23. 3 90 degree push ups
  24. 5 butterfly sit ups