blamemyself foreverythingnot considerconsequencesoverlyargumentivetalk tosomeone youtrust (family,teacher,friend)take timeto breathedeeply andslowlywalkawayexercise30minutes adayover eator eattoo littleeatrighthurtmyself orsomeoneelsenotthinkingquite rightFree!seekhelphealthissuesfollowtrustedperson'sadvicedosomethingI do welldrinkwatergetsupportbodyimageplaywith apetexpectationof othersnot takemedicationscry morethanusualtake goodcare ofmyselfblamemyself foreverythingnot considerconsequencesoverlyargumentivetalk tosomeone youtrust (family,teacher,friend)take timeto breathedeeply andslowlywalkawayexercise30minutes adayover eator eattoo littleeatrighthurtmyself orsomeoneelsenotthinkingquite rightFree!seekhelphealthissuesfollowtrustedperson'sadvicedosomethingI do welldrinkwatergetsupportbodyimageplaywith apetexpectationof othersnot takemedicationscry morethanusualtake goodcare ofmyself

POSITIVE & NEGATIVE COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. blame myself for everything
  2. not consider consequences
  3. overly argumentive
  4. talk to someone you trust (family, teacher, friend)
  5. take time to breathe deeply and slowly
  6. walk away
  7. exercise 30 minutes a day
  8. over eat or eat too little
  9. eat right
  10. hurt myself or someone else
  11. not thinking quite right
  12. Free!
  13. seek help
  14. health issues
  15. follow trusted person's advice
  16. do something I do well
  17. drink water
  18. get support
  19. body image
  20. play with a pet
  21. expectation of others
  22. not take medications
  23. cry more than usual
  24. take good care of myself