drinksomewatertake awalkask fora hugDo apuzzlestretchcall upa friendgooutsideListentomusictalkabout itessentialoilsListentomusicread abookTake abreakGooutsideask forhelpLaughingPlay withyour toyssqueezesomeplaydoughdrinksome coldwaterDancesmilecountto 123watchtvchewsomegumdrinksomewatertake awalkask fora hugDo apuzzlestretchcall upa friendgooutsideListentomusictalkabout itessentialoilsListentomusicread abookTake abreakGooutsideask forhelpLaughingPlay withyour toyssqueezesomeplaydoughdrinksome coldwaterDancesmilecountto 123watchtvchewsomegum

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink some water
  2. take a walk
  3. ask for a hug
  4. Do a puzzle
  5. stretch
  6. call up a friend
  7. go outside
  8. Listen to music
  9. talk about it
  10. essential oils
  11. Listen to music
  12. read a book
  13. Take a break
  14. Go outside
  15. ask for help
  16. Laughing
  17. Play with your toys
  18. squeeze some playdough
  19. drink some cold water
  20. Dance
  21. smile
  22. count to 123
  23. watch tv
  24. chew some gum