squeezesomeplaydoughdrinksome coldwaterdrinksomewaterDanceGooutsideread abookTake abreakchewsomegumessentialoilsDo apuzzleLaughingcountto 123ask forhelpwatchtvgooutsidetalkabout itask fora hugstretchListentomusicPlay withyour toyssmiletake awalkListentomusiccall upa friendsqueezesomeplaydoughdrinksome coldwaterdrinksomewaterDanceGooutsideread abookTake abreakchewsomegumessentialoilsDo apuzzleLaughingcountto 123ask forhelpwatchtvgooutsidetalkabout itask fora hugstretchListentomusicPlay withyour toyssmiletake awalkListentomusiccall upa friend

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze some playdough
  2. drink some cold water
  3. drink some water
  4. Dance
  5. Go outside
  6. read a book
  7. Take a break
  8. chew some gum
  9. essential oils
  10. Do a puzzle
  11. Laughing
  12. count to 123
  13. ask for help
  14. watch tv
  15. go outside
  16. talk about it
  17. ask for a hug
  18. stretch
  19. Listen to music
  20. Play with your toys
  21. smile
  22. take a walk
  23. Listen to music
  24. call up a friend