stretchsqueezesomeplaydoughTake abreakask forhelpPlay withyour toysdrinksomewaterread abookdrinksome coldwatertake awalkwatchtvLaughingask fora hugsmileGooutsidetalkabout itcountto 123call upa friendchewsomegumListentomusicgooutsideessentialoilsDanceDo apuzzleListentomusicstretchsqueezesomeplaydoughTake abreakask forhelpPlay withyour toysdrinksomewaterread abookdrinksome coldwatertake awalkwatchtvLaughingask fora hugsmileGooutsidetalkabout itcountto 123call upa friendchewsomegumListentomusicgooutsideessentialoilsDanceDo apuzzleListentomusic

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. squeeze some playdough
  3. Take a break
  4. ask for help
  5. Play with your toys
  6. drink some water
  7. read a book
  8. drink some cold water
  9. take a walk
  10. watch tv
  11. Laughing
  12. ask for a hug
  13. smile
  14. Go outside
  15. talk about it
  16. count to 123
  17. call up a friend
  18. chew some gum
  19. Listen to music
  20. go outside
  21. essential oils
  22. Dance
  23. Do a puzzle
  24. Listen to music