Reada bookStretchListentomusicCloseyoureyesMakeup asongMakesomethingcreativeThink ofsomethingpositiveSit andlook at thecloudsFind acozyspotDoyogaRun inplaceCuddle/playwith petHug astuffedanimalDanceEatsomethingyummyPlay aninstrumentCountto 10Play agameSqueezea stressballDraw/color/paint takedeepbreathsWrite injournalCall afriendDrinkWaterReada bookStretchListentomusicCloseyoureyesMakeup asongMakesomethingcreativeThink ofsomethingpositiveSit andlook at thecloudsFind acozyspotDoyogaRun inplaceCuddle/playwith petHug astuffedanimalDanceEatsomethingyummyPlay aninstrumentCountto 10Play agameSqueezea stressballDraw/color/paint takedeepbreathsWrite injournalCall afriendDrinkWater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
B
6
I
7
O
8
N
9
B
10
B
11
N
12
G
13
I
14
O
15
O
16
I
17
N
18
B
19
B
20
G
21
I
22
O
23
N
24
G
  1. G-Read a book
  2. I-Stretch
  3. G-Listen to music
  4. O-Close your eyes
  5. B-Make up a song
  6. I-Make something creative
  7. O-Think of something positive
  8. N-Sit and look at the clouds
  9. B-Find a cozy spot
  10. B-Do yoga
  11. N-Run in place
  12. G-Cuddle/play with pet
  13. I-Hug a stuffed animal
  14. O-Dance
  15. O-Eat something yummy
  16. I-Play an instrument
  17. N-Count to 10
  18. B-Play a game
  19. B-Squeeze a stress ball
  20. G-Draw/ color/ paint
  21. I-take deep breaths
  22. O-Write in journal
  23. N-Call a friend
  24. G-Drink Water