DoyogaListentomusicMakeup asongCall afriendSqueezea stressballWrite injournalReada bookCloseyoureyesCuddle/playwith petSit andlook at thecloudsDraw/color/paint MakesomethingcreativeDrinkWaterPlay agameEatsomethingyummyDanceFind acozyspotStretchHug astuffedanimalRun inplaceThink ofsomethingpositivetakedeepbreathsPlay aninstrumentCountto 10DoyogaListentomusicMakeup asongCall afriendSqueezea stressballWrite injournalReada bookCloseyoureyesCuddle/playwith petSit andlook at thecloudsDraw/color/paint MakesomethingcreativeDrinkWaterPlay agameEatsomethingyummyDanceFind acozyspotStretchHug astuffedanimalRun inplaceThink ofsomethingpositivetakedeepbreathsPlay aninstrumentCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
B
6
O
7
G
8
O
9
G
10
N
11
G
12
I
13
G
14
B
15
O
16
O
17
B
18
I
19
I
20
N
21
O
22
I
23
I
24
N
  1. B-Do yoga
  2. G-Listen to music
  3. B-Make up a song
  4. N-Call a friend
  5. B-Squeeze a stress ball
  6. O-Write in journal
  7. G-Read a book
  8. O-Close your eyes
  9. G-Cuddle/play with pet
  10. N-Sit and look at the clouds
  11. G-Draw/ color/ paint
  12. I-Make something creative
  13. G-Drink Water
  14. B-Play a game
  15. O-Eat something yummy
  16. O-Dance
  17. B-Find a cozy spot
  18. I-Stretch
  19. I-Hug a stuffed animal
  20. N-Run in place
  21. O-Think of something positive
  22. I-take deep breaths
  23. I-Play an instrument
  24. N-Count to 10