DrinkWaterSqueezea stressballRun inplaceEatsomethingyummyHug astuffedanimalCloseyoureyesStretchThink ofsomethingpositiveCall afriendReada bookSit andlook at thecloudsListentomusictakedeepbreathsMakeup asongMakesomethingcreativePlay agameCountto 10Write injournalDoyogaCuddle/playwith petFind acozyspotPlay aninstrumentDanceDraw/color/paint DrinkWaterSqueezea stressballRun inplaceEatsomethingyummyHug astuffedanimalCloseyoureyesStretchThink ofsomethingpositiveCall afriendReada bookSit andlook at thecloudsListentomusictakedeepbreathsMakeup asongMakesomethingcreativePlay agameCountto 10Write injournalDoyogaCuddle/playwith petFind acozyspotPlay aninstrumentDanceDraw/color/paint 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
I
6
O
7
I
8
O
9
N
10
G
11
N
12
G
13
I
14
B
15
I
16
B
17
N
18
O
19
B
20
G
21
B
22
I
23
O
24
G
  1. G-Drink Water
  2. B-Squeeze a stress ball
  3. N-Run in place
  4. O-Eat something yummy
  5. I-Hug a stuffed animal
  6. O-Close your eyes
  7. I-Stretch
  8. O-Think of something positive
  9. N-Call a friend
  10. G-Read a book
  11. N-Sit and look at the clouds
  12. G-Listen to music
  13. I-take deep breaths
  14. B-Make up a song
  15. I-Make something creative
  16. B-Play a game
  17. N-Count to 10
  18. O-Write in journal
  19. B-Do yoga
  20. G-Cuddle/play with pet
  21. B-Find a cozy spot
  22. I-Play an instrument
  23. O-Dance
  24. G-Draw/ color/ paint