Hug astuffedanimalWrite injournalRun inplaceReada bookStretchSqueezea stressballCuddle/playwith petDanceDrinkWaterFind acozyspotCloseyoureyesEatsomethingyummyDraw/color/paint Think ofsomethingpositiveMakeup asongPlay agameCall afriendtakedeepbreathsCountto 10DoyogaPlay aninstrumentSit andlook at thecloudsListentomusicMakesomethingcreativeHug astuffedanimalWrite injournalRun inplaceReada bookStretchSqueezea stressballCuddle/playwith petDanceDrinkWaterFind acozyspotCloseyoureyesEatsomethingyummyDraw/color/paint Think ofsomethingpositiveMakeup asongPlay agameCall afriendtakedeepbreathsCountto 10DoyogaPlay aninstrumentSit andlook at thecloudsListentomusicMakesomethingcreative

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
I
6
B
7
G
8
O
9
G
10
B
11
O
12
O
13
G
14
O
15
B
16
B
17
N
18
I
19
N
20
B
21
I
22
N
23
G
24
I
  1. I-Hug a stuffed animal
  2. O-Write in journal
  3. N-Run in place
  4. G-Read a book
  5. I-Stretch
  6. B-Squeeze a stress ball
  7. G-Cuddle/play with pet
  8. O-Dance
  9. G-Drink Water
  10. B-Find a cozy spot
  11. O-Close your eyes
  12. O-Eat something yummy
  13. G-Draw/ color/ paint
  14. O-Think of something positive
  15. B-Make up a song
  16. B-Play a game
  17. N-Call a friend
  18. I-take deep breaths
  19. N-Count to 10
  20. B-Do yoga
  21. I-Play an instrument
  22. N-Sit and look at the clouds
  23. G-Listen to music
  24. I-Make something creative