takedeepbreathsReada bookFind acozyspotDanceSqueezea stressballStretchListentomusicPlay aninstrumentCountto 10Call afriendRun inplaceDraw/color/paint Play agameDrinkWaterWrite injournalEatsomethingyummyThink ofsomethingpositiveHug astuffedanimalMakesomethingcreativeCloseyoureyesMakeup asongDoyogaCuddle/playwith petSit andlook at thecloudstakedeepbreathsReada bookFind acozyspotDanceSqueezea stressballStretchListentomusicPlay aninstrumentCountto 10Call afriendRun inplaceDraw/color/paint Play agameDrinkWaterWrite injournalEatsomethingyummyThink ofsomethingpositiveHug astuffedanimalMakesomethingcreativeCloseyoureyesMakeup asongDoyogaCuddle/playwith petSit andlook at theclouds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
B
6
I
7
G
8
I
9
N
10
N
11
N
12
G
13
B
14
G
15
O
16
O
17
O
18
I
19
I
20
O
21
B
22
B
23
G
24
N
  1. I-take deep breaths
  2. G-Read a book
  3. B-Find a cozy spot
  4. O-Dance
  5. B-Squeeze a stress ball
  6. I-Stretch
  7. G-Listen to music
  8. I-Play an instrument
  9. N-Count to 10
  10. N-Call a friend
  11. N-Run in place
  12. G-Draw/ color/ paint
  13. B-Play a game
  14. G-Drink Water
  15. O-Write in journal
  16. O-Eat something yummy
  17. O-Think of something positive
  18. I-Hug a stuffed animal
  19. I-Make something creative
  20. O-Close your eyes
  21. B-Make up a song
  22. B-Do yoga
  23. G-Cuddle/play with pet
  24. N-Sit and look at the clouds