Call afriendDrinkWaterReada bookMakesomethingcreativeCloseyoureyesWrite injournalSit andlook at thecloudsCountto 10Draw/color/paint Think ofsomethingpositiveHug astuffedanimalEatsomethingyummyStretchListentomusicMakeup asongtakedeepbreathsCuddle/playwith petRun inplaceSqueezea stressballDoyogaDancePlay agameFind acozyspotPlay aninstrumentCall afriendDrinkWaterReada bookMakesomethingcreativeCloseyoureyesWrite injournalSit andlook at thecloudsCountto 10Draw/color/paint Think ofsomethingpositiveHug astuffedanimalEatsomethingyummyStretchListentomusicMakeup asongtakedeepbreathsCuddle/playwith petRun inplaceSqueezea stressballDoyogaDancePlay agameFind acozyspotPlay aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
I
5
O
6
O
7
N
8
N
9
G
10
O
11
I
12
O
13
I
14
G
15
B
16
I
17
G
18
N
19
B
20
B
21
O
22
B
23
B
24
I
  1. N-Call a friend
  2. G-Drink Water
  3. G-Read a book
  4. I-Make something creative
  5. O-Close your eyes
  6. O-Write in journal
  7. N-Sit and look at the clouds
  8. N-Count to 10
  9. G-Draw/ color/ paint
  10. O-Think of something positive
  11. I-Hug a stuffed animal
  12. O-Eat something yummy
  13. I-Stretch
  14. G-Listen to music
  15. B-Make up a song
  16. I-take deep breaths
  17. G-Cuddle/play with pet
  18. N-Run in place
  19. B-Squeeze a stress ball
  20. B-Do yoga
  21. O-Dance
  22. B-Play a game
  23. B-Find a cozy spot
  24. I-Play an instrument