DrinkWaterStretchListentomusicCountto 10Run inplaceSit andlook at thecloudsPlay agameThink ofsomethingpositiveDraw/color/paint Hug astuffedanimalDoyogaMakesomethingcreativeFind acozyspotEatsomethingyummyCall afriendCloseyoureyesMakeup asongDancePlay aninstrumentWrite injournalSqueezea stressballCuddle/playwith pettakedeepbreathsReada bookDrinkWaterStretchListentomusicCountto 10Run inplaceSit andlook at thecloudsPlay agameThink ofsomethingpositiveDraw/color/paint Hug astuffedanimalDoyogaMakesomethingcreativeFind acozyspotEatsomethingyummyCall afriendCloseyoureyesMakeup asongDancePlay aninstrumentWrite injournalSqueezea stressballCuddle/playwith pettakedeepbreathsReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
N
6
N
7
B
8
O
9
G
10
I
11
B
12
I
13
B
14
O
15
N
16
O
17
B
18
O
19
I
20
O
21
B
22
G
23
I
24
G
  1. G-Drink Water
  2. I-Stretch
  3. G-Listen to music
  4. N-Count to 10
  5. N-Run in place
  6. N-Sit and look at the clouds
  7. B-Play a game
  8. O-Think of something positive
  9. G-Draw/ color/ paint
  10. I-Hug a stuffed animal
  11. B-Do yoga
  12. I-Make something creative
  13. B-Find a cozy spot
  14. O-Eat something yummy
  15. N-Call a friend
  16. O-Close your eyes
  17. B-Make up a song
  18. O-Dance
  19. I-Play an instrument
  20. O-Write in journal
  21. B-Squeeze a stress ball
  22. G-Cuddle/play with pet
  23. I-take deep breaths
  24. G-Read a book