Reada bookMakesomethingcreativeDraw/color/paint DrinkWaterPlay aninstrumentHug astuffedanimalCountto 10Play agameStretchDanceCuddle/playwith petRun inplaceCloseyoureyesEatsomethingyummytakedeepbreathsSqueezea stressballSit andlook at thecloudsListentomusicCall afriendThink ofsomethingpositiveDoyogaFind acozyspotMakeup asongWrite injournalReada bookMakesomethingcreativeDraw/color/paint DrinkWaterPlay aninstrumentHug astuffedanimalCountto 10Play agameStretchDanceCuddle/playwith petRun inplaceCloseyoureyesEatsomethingyummytakedeepbreathsSqueezea stressballSit andlook at thecloudsListentomusicCall afriendThink ofsomethingpositiveDoyogaFind acozyspotMakeup asongWrite injournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
I
6
I
7
N
8
B
9
I
10
O
11
G
12
N
13
O
14
O
15
I
16
B
17
N
18
G
19
N
20
O
21
B
22
B
23
B
24
O
  1. G-Read a book
  2. I-Make something creative
  3. G-Draw/ color/ paint
  4. G-Drink Water
  5. I-Play an instrument
  6. I-Hug a stuffed animal
  7. N-Count to 10
  8. B-Play a game
  9. I-Stretch
  10. O-Dance
  11. G-Cuddle/play with pet
  12. N-Run in place
  13. O-Close your eyes
  14. O-Eat something yummy
  15. I-take deep breaths
  16. B-Squeeze a stress ball
  17. N-Sit and look at the clouds
  18. G-Listen to music
  19. N-Call a friend
  20. O-Think of something positive
  21. B-Do yoga
  22. B-Find a cozy spot
  23. B-Make up a song
  24. O-Write in journal