Write injournalMakeup asongStretchCloseyoureyestakedeepbreathsDraw/color/paint Find acozyspotPlay agameCall afriendDoyogaCuddle/playwith petSit andlook at thecloudsMakesomethingcreativeThink ofsomethingpositiveReada bookSqueezea stressballCountto 10Play aninstrumentDrinkWaterListentomusicEatsomethingyummyDanceHug astuffedanimalRun inplaceWrite injournalMakeup asongStretchCloseyoureyestakedeepbreathsDraw/color/paint Find acozyspotPlay agameCall afriendDoyogaCuddle/playwith petSit andlook at thecloudsMakesomethingcreativeThink ofsomethingpositiveReada bookSqueezea stressballCountto 10Play aninstrumentDrinkWaterListentomusicEatsomethingyummyDanceHug astuffedanimalRun inplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
I
6
G
7
B
8
B
9
N
10
B
11
G
12
N
13
I
14
O
15
G
16
B
17
N
18
I
19
G
20
G
21
O
22
O
23
I
24
N
  1. O-Write in journal
  2. B-Make up a song
  3. I-Stretch
  4. O-Close your eyes
  5. I-take deep breaths
  6. G-Draw/ color/ paint
  7. B-Find a cozy spot
  8. B-Play a game
  9. N-Call a friend
  10. B-Do yoga
  11. G-Cuddle/play with pet
  12. N-Sit and look at the clouds
  13. I-Make something creative
  14. O-Think of something positive
  15. G-Read a book
  16. B-Squeeze a stress ball
  17. N-Count to 10
  18. I-Play an instrument
  19. G-Drink Water
  20. G-Listen to music
  21. O-Eat something yummy
  22. O-Dance
  23. I-Hug a stuffed animal
  24. N-Run in place