StretchCloseyoureyesCuddle/playwith petPlay agameMakeup asongListentomusictakedeepbreathsHug astuffedanimalReada bookMakesomethingcreativePlay aninstrumentDanceCall afriendCountto 10Write injournalDrinkWaterDraw/color/paint Think ofsomethingpositiveSit andlook at thecloudsSqueezea stressballDoyogaEatsomethingyummyFind acozyspotRun inplaceStretchCloseyoureyesCuddle/playwith petPlay agameMakeup asongListentomusictakedeepbreathsHug astuffedanimalReada bookMakesomethingcreativePlay aninstrumentDanceCall afriendCountto 10Write injournalDrinkWaterDraw/color/paint Think ofsomethingpositiveSit andlook at thecloudsSqueezea stressballDoyogaEatsomethingyummyFind acozyspotRun inplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
B
6
G
7
I
8
I
9
G
10
I
11
I
12
O
13
N
14
N
15
O
16
G
17
G
18
O
19
N
20
B
21
B
22
O
23
B
24
N
  1. I-Stretch
  2. O-Close your eyes
  3. G-Cuddle/play with pet
  4. B-Play a game
  5. B-Make up a song
  6. G-Listen to music
  7. I-take deep breaths
  8. I-Hug a stuffed animal
  9. G-Read a book
  10. I-Make something creative
  11. I-Play an instrument
  12. O-Dance
  13. N-Call a friend
  14. N-Count to 10
  15. O-Write in journal
  16. G-Drink Water
  17. G-Draw/ color/ paint
  18. O-Think of something positive
  19. N-Sit and look at the clouds
  20. B-Squeeze a stress ball
  21. B-Do yoga
  22. O-Eat something yummy
  23. B-Find a cozy spot
  24. N-Run in place