Call afriendRun inplacetakedeepbreathsCuddle/playwith petMakesomethingcreativePlay agameDraw/color/paint Reada bookDoyogaEatsomethingyummySqueezea stressballSit andlook at thecloudsDrinkWaterDanceListentomusicCountto 10Think ofsomethingpositiveHug astuffedanimalWrite injournalStretchMakeup asongFind acozyspotCloseyoureyesPlay aninstrumentCall afriendRun inplacetakedeepbreathsCuddle/playwith petMakesomethingcreativePlay agameDraw/color/paint Reada bookDoyogaEatsomethingyummySqueezea stressballSit andlook at thecloudsDrinkWaterDanceListentomusicCountto 10Think ofsomethingpositiveHug astuffedanimalWrite injournalStretchMakeup asongFind acozyspotCloseyoureyesPlay aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
I
6
B
7
G
8
G
9
B
10
O
11
B
12
N
13
G
14
O
15
G
16
N
17
O
18
I
19
O
20
I
21
B
22
B
23
O
24
I
  1. N-Call a friend
  2. N-Run in place
  3. I-take deep breaths
  4. G-Cuddle/play with pet
  5. I-Make something creative
  6. B-Play a game
  7. G-Draw/ color/ paint
  8. G-Read a book
  9. B-Do yoga
  10. O-Eat something yummy
  11. B-Squeeze a stress ball
  12. N-Sit and look at the clouds
  13. G-Drink Water
  14. O-Dance
  15. G-Listen to music
  16. N-Count to 10
  17. O-Think of something positive
  18. I-Hug a stuffed animal
  19. O-Write in journal
  20. I-Stretch
  21. B-Make up a song
  22. B-Find a cozy spot
  23. O-Close your eyes
  24. I-Play an instrument