Makeup asongRun inplaceSqueezea stressballEatsomethingyummyPlay aninstrumenttakedeepbreathsCuddle/playwith petWrite injournalFind acozyspotDanceDraw/color/paint Countto 10DoyogaListentomusicPlay agameReada bookDrinkWaterCall afriendHug astuffedanimalSit andlook at thecloudsThink ofsomethingpositiveMakesomethingcreativeCloseyoureyesStretchMakeup asongRun inplaceSqueezea stressballEatsomethingyummyPlay aninstrumenttakedeepbreathsCuddle/playwith petWrite injournalFind acozyspotDanceDraw/color/paint Countto 10DoyogaListentomusicPlay agameReada bookDrinkWaterCall afriendHug astuffedanimalSit andlook at thecloudsThink ofsomethingpositiveMakesomethingcreativeCloseyoureyesStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
I
6
I
7
G
8
O
9
B
10
O
11
G
12
N
13
B
14
G
15
B
16
G
17
G
18
N
19
I
20
N
21
O
22
I
23
O
24
I
  1. B-Make up a song
  2. N-Run in place
  3. B-Squeeze a stress ball
  4. O-Eat something yummy
  5. I-Play an instrument
  6. I-take deep breaths
  7. G-Cuddle/play with pet
  8. O-Write in journal
  9. B-Find a cozy spot
  10. O-Dance
  11. G-Draw/ color/ paint
  12. N-Count to 10
  13. B-Do yoga
  14. G-Listen to music
  15. B-Play a game
  16. G-Read a book
  17. G-Drink Water
  18. N-Call a friend
  19. I-Hug a stuffed animal
  20. N-Sit and look at the clouds
  21. O-Think of something positive
  22. I-Make something creative
  23. O-Close your eyes
  24. I-Stretch