EatsomethingyummyHug astuffedanimalDoyogaFind acozyspotSqueezea stressballPlay agameThink ofsomethingpositiveReada bookStretchMakeup asongDraw/color/paint DrinkWaterMakesomethingcreativeListentomusicCloseyoureyesCuddle/playwith petDanceSit andlook at thecloudsRun inplacetakedeepbreathsWrite injournalPlay aninstrumentCountto 10Call afriendEatsomethingyummyHug astuffedanimalDoyogaFind acozyspotSqueezea stressballPlay agameThink ofsomethingpositiveReada bookStretchMakeup asongDraw/color/paint DrinkWaterMakesomethingcreativeListentomusicCloseyoureyesCuddle/playwith petDanceSit andlook at thecloudsRun inplacetakedeepbreathsWrite injournalPlay aninstrumentCountto 10Call afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
B
6
B
7
O
8
G
9
I
10
B
11
G
12
G
13
I
14
G
15
O
16
G
17
O
18
N
19
N
20
I
21
O
22
I
23
N
24
N
  1. O-Eat something yummy
  2. I-Hug a stuffed animal
  3. B-Do yoga
  4. B-Find a cozy spot
  5. B-Squeeze a stress ball
  6. B-Play a game
  7. O-Think of something positive
  8. G-Read a book
  9. I-Stretch
  10. B-Make up a song
  11. G-Draw/ color/ paint
  12. G-Drink Water
  13. I-Make something creative
  14. G-Listen to music
  15. O-Close your eyes
  16. G-Cuddle/play with pet
  17. O-Dance
  18. N-Sit and look at the clouds
  19. N-Run in place
  20. I-take deep breaths
  21. O-Write in journal
  22. I-Play an instrument
  23. N-Count to 10
  24. N-Call a friend