MakesomethingcreativeRun inplacePlay agameEatsomethingyummyHug astuffedanimalStretchDoyogaCall afriendThink ofsomethingpositiveDraw/color/paint Reada booktakedeepbreathsListentomusicPlay aninstrumentFind acozyspotCloseyoureyesCuddle/playwith petDanceSit andlook at thecloudsWrite injournalMakeup asongSqueezea stressballCountto 10DrinkWaterMakesomethingcreativeRun inplacePlay agameEatsomethingyummyHug astuffedanimalStretchDoyogaCall afriendThink ofsomethingpositiveDraw/color/paint Reada booktakedeepbreathsListentomusicPlay aninstrumentFind acozyspotCloseyoureyesCuddle/playwith petDanceSit andlook at thecloudsWrite injournalMakeup asongSqueezea stressballCountto 10DrinkWater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
O
5
I
6
I
7
B
8
N
9
O
10
G
11
G
12
I
13
G
14
I
15
B
16
O
17
G
18
O
19
N
20
O
21
B
22
B
23
N
24
G
  1. I-Make something creative
  2. N-Run in place
  3. B-Play a game
  4. O-Eat something yummy
  5. I-Hug a stuffed animal
  6. I-Stretch
  7. B-Do yoga
  8. N-Call a friend
  9. O-Think of something positive
  10. G-Draw/ color/ paint
  11. G-Read a book
  12. I-take deep breaths
  13. G-Listen to music
  14. I-Play an instrument
  15. B-Find a cozy spot
  16. O-Close your eyes
  17. G-Cuddle/play with pet
  18. O-Dance
  19. N-Sit and look at the clouds
  20. O-Write in journal
  21. B-Make up a song
  22. B-Squeeze a stress ball
  23. N-Count to 10
  24. G-Drink Water