takedeepbreathsCall afriendListentomusicCountto 10Play agameThink ofsomethingpositiveSit andlook at thecloudsDraw/color/paint EatsomethingyummyCuddle/playwith petPlay aninstrumentMakeup asongReada bookHug astuffedanimalRun inplaceStretchMakesomethingcreativeDoyogaWrite injournalSqueezea stressballDrinkWaterFind acozyspotCloseyoureyesDancetakedeepbreathsCall afriendListentomusicCountto 10Play agameThink ofsomethingpositiveSit andlook at thecloudsDraw/color/paint EatsomethingyummyCuddle/playwith petPlay aninstrumentMakeup asongReada bookHug astuffedanimalRun inplaceStretchMakesomethingcreativeDoyogaWrite injournalSqueezea stressballDrinkWaterFind acozyspotCloseyoureyesDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
B
6
O
7
N
8
G
9
O
10
G
11
I
12
B
13
G
14
I
15
N
16
I
17
I
18
B
19
O
20
B
21
G
22
B
23
O
24
O
  1. I-take deep breaths
  2. N-Call a friend
  3. G-Listen to music
  4. N-Count to 10
  5. B-Play a game
  6. O-Think of something positive
  7. N-Sit and look at the clouds
  8. G-Draw/ color/ paint
  9. O-Eat something yummy
  10. G-Cuddle/play with pet
  11. I-Play an instrument
  12. B-Make up a song
  13. G-Read a book
  14. I-Hug a stuffed animal
  15. N-Run in place
  16. I-Stretch
  17. I-Make something creative
  18. B-Do yoga
  19. O-Write in journal
  20. B-Squeeze a stress ball
  21. G-Drink Water
  22. B-Find a cozy spot
  23. O-Close your eyes
  24. O-Dance