DoyogaSqueezea stressballFind acozyspotDraw/color/paint Call afriendStretchWrite injournalReada booktakedeepbreathsPlay agameEatsomethingyummyCuddle/playwith petDanceMakeup asongThink ofsomethingpositiveCountto 10DrinkWaterCloseyoureyesRun inplaceHug astuffedanimalListentomusicMakesomethingcreativeSit andlook at thecloudsPlay aninstrumentDoyogaSqueezea stressballFind acozyspotDraw/color/paint Call afriendStretchWrite injournalReada booktakedeepbreathsPlay agameEatsomethingyummyCuddle/playwith petDanceMakeup asongThink ofsomethingpositiveCountto 10DrinkWaterCloseyoureyesRun inplaceHug astuffedanimalListentomusicMakesomethingcreativeSit andlook at thecloudsPlay aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
N
6
I
7
O
8
G
9
I
10
B
11
O
12
G
13
O
14
B
15
O
16
N
17
G
18
O
19
N
20
I
21
G
22
I
23
N
24
I
  1. B-Do yoga
  2. B-Squeeze a stress ball
  3. B-Find a cozy spot
  4. G-Draw/ color/ paint
  5. N-Call a friend
  6. I-Stretch
  7. O-Write in journal
  8. G-Read a book
  9. I-take deep breaths
  10. B-Play a game
  11. O-Eat something yummy
  12. G-Cuddle/play with pet
  13. O-Dance
  14. B-Make up a song
  15. O-Think of something positive
  16. N-Count to 10
  17. G-Drink Water
  18. O-Close your eyes
  19. N-Run in place
  20. I-Hug a stuffed animal
  21. G-Listen to music
  22. I-Make something creative
  23. N-Sit and look at the clouds
  24. I-Play an instrument