Hug astuffedanimalStretchFind acozyspotPlay aninstrumentMakesomethingcreativeRun inplaceSit andlook at thecloudsDanceThink ofsomethingpositiveDrinkWaterDraw/color/paint Reada bookEatsomethingyummyListentomusicSqueezea stressballWrite injournalMakeup asongtakedeepbreathsPlay agameCuddle/playwith petCall afriendCountto 10CloseyoureyesDoyogaHug astuffedanimalStretchFind acozyspotPlay aninstrumentMakesomethingcreativeRun inplaceSit andlook at thecloudsDanceThink ofsomethingpositiveDrinkWaterDraw/color/paint Reada bookEatsomethingyummyListentomusicSqueezea stressballWrite injournalMakeup asongtakedeepbreathsPlay agameCuddle/playwith petCall afriendCountto 10CloseyoureyesDoyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
I
6
N
7
N
8
O
9
O
10
G
11
G
12
G
13
O
14
G
15
B
16
O
17
B
18
I
19
B
20
G
21
N
22
N
23
O
24
B
  1. I-Hug a stuffed animal
  2. I-Stretch
  3. B-Find a cozy spot
  4. I-Play an instrument
  5. I-Make something creative
  6. N-Run in place
  7. N-Sit and look at the clouds
  8. O-Dance
  9. O-Think of something positive
  10. G-Drink Water
  11. G-Draw/ color/ paint
  12. G-Read a book
  13. O-Eat something yummy
  14. G-Listen to music
  15. B-Squeeze a stress ball
  16. O-Write in journal
  17. B-Make up a song
  18. I-take deep breaths
  19. B-Play a game
  20. G-Cuddle/play with pet
  21. N-Call a friend
  22. N-Count to 10
  23. O-Close your eyes
  24. B-Do yoga