DoyogaDanceCountto 10Find acozyspotRun inplaceDrinkWatertakedeepbreathsSqueezea stressballEatsomethingyummyStretchPlay aninstrumentCall afriendCloseyoureyesMakeup asongReada bookListentomusicSit andlook at thecloudsPlay agameHug astuffedanimalDraw/color/paint Cuddle/playwith petWrite injournalMakesomethingcreativeThink ofsomethingpositiveDoyogaDanceCountto 10Find acozyspotRun inplaceDrinkWatertakedeepbreathsSqueezea stressballEatsomethingyummyStretchPlay aninstrumentCall afriendCloseyoureyesMakeup asongReada bookListentomusicSit andlook at thecloudsPlay agameHug astuffedanimalDraw/color/paint Cuddle/playwith petWrite injournalMakesomethingcreativeThink ofsomethingpositive

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
N
6
G
7
I
8
B
9
O
10
I
11
I
12
N
13
O
14
B
15
G
16
G
17
N
18
B
19
I
20
G
21
G
22
O
23
I
24
O
  1. B-Do yoga
  2. O-Dance
  3. N-Count to 10
  4. B-Find a cozy spot
  5. N-Run in place
  6. G-Drink Water
  7. I-take deep breaths
  8. B-Squeeze a stress ball
  9. O-Eat something yummy
  10. I-Stretch
  11. I-Play an instrument
  12. N-Call a friend
  13. O-Close your eyes
  14. B-Make up a song
  15. G-Read a book
  16. G-Listen to music
  17. N-Sit and look at the clouds
  18. B-Play a game
  19. I-Hug a stuffed animal
  20. G-Draw/ color/ paint
  21. G-Cuddle/play with pet
  22. O-Write in journal
  23. I-Make something creative
  24. O-Think of something positive