happy baby stretch(on back. touch toes) pelvic tilt/ball squeeze go into bathroom and come back with one items cat/cow jumping jacks bridges do ten crunches crawl on hands and knees back and forth crab crawl inchworm plank for 10 seconds touch your toes stretch go into bathroom find something white donkey kicks tall knell for 10 seconds ball curl/wind- relieving pose superman pose scissor kicks flush toilet sit on toilet and sing a song child's pose wall sit for 10 seconds stand on one leg 10 seconds opposite elbow to knee happy baby stretch(on back. touch toes) pelvic tilt/ball squeeze go into bathroom and come back with one items cat/cow jumping jacks bridges do ten crunches crawl on hands and knees back and forth crab crawl inchworm plank for 10 seconds touch your toes stretch go into bathroom find something white donkey kicks tall knell for 10 seconds ball curl/wind- relieving pose superman pose scissor kicks flush toilet sit on toilet and sing a song child's pose wall sit for 10 seconds stand on one leg 10 seconds opposite elbow to knee
(Print)
happy baby stretch(on back. touch toes)
pelvic tilt/ball squeeze
go into bathroom and come back with one items
cat/cow
jumping jacks
bridges
do ten crunches
crawl on hands and knees back and forth
crab crawl
inchworm
plank for 10 seconds
touch your toes stretch
go into bathroom find something white
donkey kicks
tall knell for 10 seconds
ball curl/wind-relieving pose
superman pose
scissor kicks
flush toilet
sit on toilet and sing a song
child's pose
wall sit for 10 seconds
stand on one leg 10 seconds
opposite elbow to knee
