crab crawl plank for 10 seconds sit on toilet and sing a song touch your toes stretch scissor kicks go into bathroom and come back with one items stand on one leg 10 seconds ball curl/wind- relieving pose happy baby stretch(on back. touch toes) do ten crunches inchworm donkey kicks superman pose cat/cow bridges child's pose jumping jacks crawl on hands and knees back and forth tall knell for 10 seconds pelvic tilt/ball squeeze go into bathroom find something white wall sit for 10 seconds opposite elbow to knee flush toilet crab crawl plank for 10 seconds sit on toilet and sing a song touch your toes stretch scissor kicks go into bathroom and come back with one items stand on one leg 10 seconds ball curl/wind- relieving pose happy baby stretch(on back. touch toes) do ten crunches inchworm donkey kicks superman pose cat/cow bridges child's pose jumping jacks crawl on hands and knees back and forth tall knell for 10 seconds pelvic tilt/ball squeeze go into bathroom find something white wall sit for 10 seconds opposite elbow to knee flush toilet
(Print)
crab crawl
plank for 10 seconds
sit on toilet and sing a song
touch your toes stretch
scissor kicks
go into bathroom and come back with one items
stand on one leg 10 seconds
ball curl/wind-relieving pose
happy baby stretch(on back. touch toes)
do ten crunches
inchworm
donkey kicks
superman pose
cat/cow
bridges
child's pose
jumping jacks
crawl on hands and knees back and forth
tall knell for 10 seconds
pelvic tilt/ball squeeze
go into bathroom find something white
wall sit for 10 seconds
opposite elbow to knee
flush toilet
