wall sit for 10 seconds flush toilet cat/cow donkey kicks touch your toes stretch plank for 10 seconds go into bathroom find something white happy baby stretch(on back. touch toes) tall knell for 10 seconds ball curl/wind- relieving pose crab crawl go into bathroom and come back with one items pelvic tilt/ball squeeze sit on toilet and sing a song child's pose scissor kicks stand on one leg 10 seconds opposite elbow to knee crawl on hands and knees back and forth bridges superman pose inchworm do ten crunches jumping jacks wall sit for 10 seconds flush toilet cat/cow donkey kicks touch your toes stretch plank for 10 seconds go into bathroom find something white happy baby stretch(on back. touch toes) tall knell for 10 seconds ball curl/wind- relieving pose crab crawl go into bathroom and come back with one items pelvic tilt/ball squeeze sit on toilet and sing a song child's pose scissor kicks stand on one leg 10 seconds opposite elbow to knee crawl on hands and knees back and forth bridges superman pose inchworm do ten crunches jumping jacks
(Print)
wall sit for 10 seconds
flush toilet
cat/cow
donkey kicks
touch your toes stretch
plank for 10 seconds
go into bathroom find something white
happy baby stretch(on back. touch toes)
tall knell for 10 seconds
ball curl/wind-relieving pose
crab crawl
go into bathroom and come back with one items
pelvic tilt/ball squeeze
sit on toilet and sing a song
child's pose
scissor kicks
stand on one leg 10 seconds
opposite elbow to knee
crawl on hands and knees back and forth
bridges
superman pose
inchworm
do ten crunches
jumping jacks
