crab crawl crawl on hands and knees back and forth child's pose tall knell for 10 seconds sit on toilet and sing a song scissor kicks touch your toes stretch donkey kicks stand on one leg 10 seconds flush toilet go into bathroom and come back with one items go into bathroom find something white happy baby stretch(on back. touch toes) inchworm do ten crunches plank for 10 seconds opposite elbow to knee cat/cow ball curl/wind- relieving pose pelvic tilt/ball squeeze superman pose jumping jacks wall sit for 10 seconds bridges crab crawl crawl on hands and knees back and forth child's pose tall knell for 10 seconds sit on toilet and sing a song scissor kicks touch your toes stretch donkey kicks stand on one leg 10 seconds flush toilet go into bathroom and come back with one items go into bathroom find something white happy baby stretch(on back. touch toes) inchworm do ten crunches plank for 10 seconds opposite elbow to knee cat/cow ball curl/wind- relieving pose pelvic tilt/ball squeeze superman pose jumping jacks wall sit for 10 seconds bridges
(Print)
crab crawl
crawl on hands and knees back and forth
child's pose
tall knell for 10 seconds
sit on toilet and sing a song
scissor kicks
touch your toes stretch
donkey kicks
stand on one leg 10 seconds
flush toilet
go into bathroom and come back with one items
go into bathroom find something white
happy baby stretch(on back. touch toes)
inchworm
do ten crunches
plank for 10 seconds
opposite elbow to knee
cat/cow
ball curl/wind-relieving pose
pelvic tilt/ball squeeze
superman pose
jumping jacks
wall sit for 10 seconds
bridges
