Skierjumps10 sec.Wiggletoes 10sec.Wax offright 5xRoll rightankle 5xLift rightknee 5xSeatedstars5xBikepedalsright leg5xMermaidtail 5xWindshieldwipers 10sec.Seatedcrunches5xWindows5xKickrightleg 5xRainbowlegsright 5xForwardcrunches5xWigglefingers10 sec.Flexstomach10 sec.Right legcircles 5xRainbowlegs left5xRoll leftankle 5xVowelsQuickfeet 10sec.Roll chinacrosschest 5xLift leftknee5xSidecrunchesleft 5xWristcirclesleft 5xLift leftknee andpush 10sec.Left legcircles5xLift rightknee andpush 10sec.Clicktoes 5xHeadshouldersknees &toes 5xSunshineRightknee tochest 10sec.Shoulderrollsbackward5xTorsotornado5xTapfingers tothumbsWax offleft 5xBikepedalsleft leg 5xShouldershrugs5xPointyour toes10 sec.Taptoes 5xMakeclaws5xWax onleft 5xScrunchy& lionface 5xLook overleftshoulder10 sec.Ladderclimb10 sec.Left kneeto chest10 sec.Torsotwist right10 sec.Doorknobs5xSidecrunchesright 5xKickleft leg5xCross leftankle &press 10sec.Shoulderrollsforward5xStopheels5xStraightright legsweeps5xWristcirclesright 5xCrossright ankle& press10 sec.Rowingarms5xCriss-crosskicks 10x5 bicepcurls,rightBoxingforward5xReachfor toes10 sec.Handspushknees in10 sec.Ropeclimb10 sec.5 bicepcurls,leftClamshelllegs 5xTorsotwist left10 sec.Chickenneck 5xWax onright 5xTilt rightear toshoulder10 sec.Look overrightshoulder10 sec.Tilt left eartoshoulder10 sec.Straightleft legsweeps5xFlutterkicks10 sec.Clickheels5xSkierjumps10 sec.Wiggletoes 10sec.Wax offright 5xRoll rightankle 5xLift rightknee 5xSeatedstars5xBikepedalsright leg5xMermaidtail 5xWindshieldwipers 10sec.Seatedcrunches5xWindows5xKickrightleg 5xRainbowlegsright 5xForwardcrunches5xWigglefingers10 sec.Flexstomach10 sec.Right legcircles 5xRainbowlegs left5xRoll leftankle 5xVowelsQuickfeet 10sec.Roll chinacrosschest 5xLift leftknee5xSidecrunchesleft 5xWristcirclesleft 5xLift leftknee andpush 10sec.Left legcircles5xLift rightknee andpush 10sec.Clicktoes 5xHeadshouldersknees &toes 5xSunshineRightknee tochest 10sec.Shoulderrollsbackward5xTorsotornado5xTapfingers tothumbsWax offleft 5xBikepedalsleft leg 5xShouldershrugs5xPointyour toes10 sec.Taptoes 5xMakeclaws5xWax onleft 5xScrunchy& lionface 5xLook overleftshoulder10 sec.Ladderclimb10 sec.Left kneeto chest10 sec.Torsotwist right10 sec.Doorknobs5xSidecrunchesright 5xKickleft leg5xCross leftankle &press 10sec.Shoulderrollsforward5xStopheels5xStraightright legsweeps5xWristcirclesright 5xCrossright ankle& press10 sec.Rowingarms5xCriss-crosskicks 10x5 bicepcurls,rightBoxingforward5xReachfor toes10 sec.Handspushknees in10 sec.Ropeclimb10 sec.5 bicepcurls,leftClamshelllegs 5xTorsotwist left10 sec.Chickenneck 5xWax onright 5xTilt rightear toshoulder10 sec.Look overrightshoulder10 sec.Tilt left eartoshoulder10 sec.Straightleft legsweeps5xFlutterkicks10 sec.Clickheels5x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
I
6
B
7
N
8
N
9
N
10
I
11
N
12
N
13
G
14
I
15
I
16
G
17
B
18
N
19
N
20
G
21
B
22
G
23
B
24
G
25
I
26
G
27
I
28
N
29
I
30
G
31
B
32
I
33
O
34
I
35
I
36
I
37
I
38
G
39
O
40
B
41
G
42
B
43
O
44
B
45
O
46
N
47
G
48
N
49
O
50
B
51
O
52
G
53
B
54
B
55
B
56
G
57
O
58
O
59
O
60
G
61
N
62
B
63
B
64
I
65
O
66
O
67
N
68
G
69
N
70
O
71
I
72
I
73
O
74
N
  1. G-Skier jumps 10 sec.
  2. O-Wiggle toes 10 sec.
  3. O-Wax off right 5x
  4. B-Roll right ankle 5x
  5. I-Lift right knee 5x
  6. B-Seated stars 5x
  7. N-Bike pedals right leg 5x
  8. N-Mermaid tail 5x
  9. N-Windshield wipers 10 sec.
  10. I-Seated crunches 5x
  11. N-Windows 5x
  12. N-Kick right leg 5x
  13. G-Rainbow legs right 5x
  14. I-Forward crunches 5x
  15. I-Wiggle fingers 10 sec.
  16. G-Flex stomach 10 sec.
  17. B-Right leg circles 5x
  18. N-Rainbow legs left 5x
  19. N-Roll left ankle 5x
  20. G-Vowels
  21. B-Quick feet 10 sec.
  22. G-Roll chin across chest 5x
  23. B-Lift left knee 5x
  24. G-Side crunches left 5x
  25. I-Wrist circles left 5x
  26. G-Lift left knee and push 10 sec.
  27. I-Left leg circles 5x
  28. N-Lift right knee and push 10 sec.
  29. I-Click toes 5x
  30. G-Head shoulders knees & toes 5x
  31. B-Sunshine
  32. I-Right knee to chest 10 sec.
  33. O-Shoulder rolls backward 5x
  34. I-Torso tornado 5x
  35. I-Tap fingers to thumbs
  36. I-Wax off left 5x
  37. I-Bike pedals left leg 5x
  38. G-Shoulder shrugs 5x
  39. O-Point your toes 10 sec.
  40. B-Tap toes 5x
  41. G-Make claws 5x
  42. B-Wax on left 5x
  43. O-Scrunchy & lion face 5x
  44. B-Look over left shoulder 10 sec.
  45. O-Ladder climb 10 sec.
  46. N-Left knee to chest 10 sec.
  47. G-Torso twist right 10 sec.
  48. N-Doorknobs 5x
  49. O-Side crunches right 5x
  50. B-Kick left leg 5x
  51. O-Cross left ankle & press 10 sec.
  52. G-Shoulder rolls forward 5x
  53. B-Stop heels 5x
  54. B-Straight right leg sweeps 5x
  55. B-Wrist circles right 5x
  56. G-Cross right ankle & press 10 sec.
  57. O-Rowing arms 5x
  58. O-Criss-cross kicks 10x
  59. O-5 bicep curls, right
  60. G-Boxing forward 5x
  61. N-Reach for toes 10 sec.
  62. B-Hands push knees in 10 sec.
  63. B-Rope climb 10 sec.
  64. I-5 bicep curls, left
  65. O-Clam shell legs 5x
  66. O-Torso twist left 10 sec.
  67. N-Chicken neck 5x
  68. G-Wax on right 5x
  69. N-Tilt right ear to shoulder 10 sec.
  70. O-Look over right shoulder 10 sec.
  71. I-Tilt left ear to shoulder 10 sec.
  72. I-Straight left leg sweeps 5x
  73. O-Flutter kicks 10 sec.
  74. N-Click heels 5x