Lift rightknee 5xBikepedalsleft leg 5xSidecrunchesleft 5xWax offright 5xBikepedalsright leg5xShoulderrollsforward5xScrunchy& lionface 5xClamshelllegs 5xTaptoes 5xLift leftknee andpush 10sec.Windshieldwipers 10sec.Shoulderrollsbackward5xTilt left eartoshoulder10 sec.Rowingarms5xStopheels5xStraightright legsweeps5xWristcirclesright 5xSunshineSkierjumps10 sec.Boxingforward5xRoll chinacrosschest 5xLeft kneeto chest10 sec.Doorknobs5xTorsotornado5xPointyour toes10 sec.Reachfor toes10 sec.5 bicepcurls,rightChickenneck 5xRopeclimb10 sec.Wigglefingers10 sec.Tapfingers tothumbsTorsotwist left10 sec.Cross leftankle &press 10sec.Look overrightshoulder10 sec.Torsotwist right10 sec.Sidecrunchesright 5xKickleft leg5xSeatedcrunches5xRainbowlegs left5xTilt rightear toshoulder10 sec.Roll leftankle 5xWiggletoes 10sec.Forwardcrunches5xFlutterkicks10 sec.Mermaidtail 5x5 bicepcurls,leftWax offleft 5xLeft legcircles5xRoll rightankle 5xShouldershrugs5xLift rightknee andpush 10sec.Clickheels5xLift leftknee5xWax onright 5xCrossright ankle& press10 sec.Seatedstars5xLook overleftshoulder10 sec.Quickfeet 10sec.Windows5xCriss-crosskicks 10xRight legcircles 5xKickrightleg 5xHandspushknees in10 sec.Clicktoes 5xWristcirclesleft 5xLadderclimb10 sec.Wax onleft 5xMakeclaws5xStraightleft legsweeps5xRainbowlegsright 5xVowelsRightknee tochest 10sec.Flexstomach10 sec.Headshouldersknees &toes 5xLift rightknee 5xBikepedalsleft leg 5xSidecrunchesleft 5xWax offright 5xBikepedalsright leg5xShoulderrollsforward5xScrunchy& lionface 5xClamshelllegs 5xTaptoes 5xLift leftknee andpush 10sec.Windshieldwipers 10sec.Shoulderrollsbackward5xTilt left eartoshoulder10 sec.Rowingarms5xStopheels5xStraightright legsweeps5xWristcirclesright 5xSunshineSkierjumps10 sec.Boxingforward5xRoll chinacrosschest 5xLeft kneeto chest10 sec.Doorknobs5xTorsotornado5xPointyour toes10 sec.Reachfor toes10 sec.5 bicepcurls,rightChickenneck 5xRopeclimb10 sec.Wigglefingers10 sec.Tapfingers tothumbsTorsotwist left10 sec.Cross leftankle &press 10sec.Look overrightshoulder10 sec.Torsotwist right10 sec.Sidecrunchesright 5xKickleft leg5xSeatedcrunches5xRainbowlegs left5xTilt rightear toshoulder10 sec.Roll leftankle 5xWiggletoes 10sec.Forwardcrunches5xFlutterkicks10 sec.Mermaidtail 5x5 bicepcurls,leftWax offleft 5xLeft legcircles5xRoll rightankle 5xShouldershrugs5xLift rightknee andpush 10sec.Clickheels5xLift leftknee5xWax onright 5xCrossright ankle& press10 sec.Seatedstars5xLook overleftshoulder10 sec.Quickfeet 10sec.Windows5xCriss-crosskicks 10xRight legcircles 5xKickrightleg 5xHandspushknees in10 sec.Clicktoes 5xWristcirclesleft 5xLadderclimb10 sec.Wax onleft 5xMakeclaws5xStraightleft legsweeps5xRainbowlegsright 5xVowelsRightknee tochest 10sec.Flexstomach10 sec.Headshouldersknees &toes 5x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
N
6
G
7
O
8
O
9
B
10
G
11
N
12
O
13
I
14
O
15
B
16
B
17
B
18
B
19
G
20
G
21
G
22
N
23
N
24
I
25
O
26
N
27
O
28
N
29
B
30
I
31
I
32
O
33
O
34
O
35
G
36
O
37
B
38
I
39
N
40
N
41
N
42
O
43
I
44
O
45
N
46
I
47
I
48
I
49
B
50
G
51
N
52
N
53
B
54
G
55
G
56
B
57
B
58
B
59
N
60
O
61
B
62
N
63
B
64
I
65
I
66
O
67
B
68
G
69
I
70
G
71
G
72
I
73
G
74
G
  1. I-Lift right knee 5x
  2. I-Bike pedals left leg 5x
  3. G-Side crunches left 5x
  4. O-Wax off right 5x
  5. N-Bike pedals right leg 5x
  6. G-Shoulder rolls forward 5x
  7. O-Scrunchy & lion face 5x
  8. O-Clam shell legs 5x
  9. B-Tap toes 5x
  10. G-Lift left knee and push 10 sec.
  11. N-Windshield wipers 10 sec.
  12. O-Shoulder rolls backward 5x
  13. I-Tilt left ear to shoulder 10 sec.
  14. O-Rowing arms 5x
  15. B-Stop heels 5x
  16. B-Straight right leg sweeps 5x
  17. B-Wrist circles right 5x
  18. B-Sunshine
  19. G-Skier jumps 10 sec.
  20. G-Boxing forward 5x
  21. G-Roll chin across chest 5x
  22. N-Left knee to chest 10 sec.
  23. N-Doorknobs 5x
  24. I-Torso tornado 5x
  25. O-Point your toes 10 sec.
  26. N-Reach for toes 10 sec.
  27. O-5 bicep curls, right
  28. N-Chicken neck 5x
  29. B-Rope climb 10 sec.
  30. I-Wiggle fingers 10 sec.
  31. I-Tap fingers to thumbs
  32. O-Torso twist left 10 sec.
  33. O-Cross left ankle & press 10 sec.
  34. O-Look over right shoulder 10 sec.
  35. G-Torso twist right 10 sec.
  36. O-Side crunches right 5x
  37. B-Kick left leg 5x
  38. I-Seated crunches 5x
  39. N-Rainbow legs left 5x
  40. N-Tilt right ear to shoulder 10 sec.
  41. N-Roll left ankle 5x
  42. O-Wiggle toes 10 sec.
  43. I-Forward crunches 5x
  44. O-Flutter kicks 10 sec.
  45. N-Mermaid tail 5x
  46. I-5 bicep curls, left
  47. I-Wax off left 5x
  48. I-Left leg circles 5x
  49. B-Roll right ankle 5x
  50. G-Shoulder shrugs 5x
  51. N-Lift right knee and push 10 sec.
  52. N-Click heels 5x
  53. B-Lift left knee 5x
  54. G-Wax on right 5x
  55. G-Cross right ankle & press 10 sec.
  56. B-Seated stars 5x
  57. B-Look over left shoulder 10 sec.
  58. B-Quick feet 10 sec.
  59. N-Windows 5x
  60. O-Criss-cross kicks 10x
  61. B-Right leg circles 5x
  62. N-Kick right leg 5x
  63. B-Hands push knees in 10 sec.
  64. I-Click toes 5x
  65. I-Wrist circles left 5x
  66. O-Ladder climb 10 sec.
  67. B-Wax on left 5x
  68. G-Make claws 5x
  69. I-Straight left leg sweeps 5x
  70. G-Rainbow legs right 5x
  71. G-Vowels
  72. I-Right knee to chest 10 sec.
  73. G-Flex stomach 10 sec.
  74. G-Head shoulders knees & toes 5x