Torsotornado5xBikepedalsright leg5xClicktoes 5xClickheels5xShoulderrollsforward5xRopeclimb10 sec.Rowingarms5xRainbowlegsright 5xHeadshouldersknees &toes 5xLook overrightshoulder10 sec.Roll chinacrosschest 5xRoll leftankle 5xRightknee tochest 10sec.Rainbowlegs left5xSidecrunchesright 5xLift leftknee5xLift rightknee andpush 10sec.Pointyour toes10 sec.Taptoes 5xLeft kneeto chest10 sec.Quickfeet 10sec.Handspushknees in10 sec.Scrunchy& lionface 5xCriss-crosskicks 10xCross leftankle &press 10sec.Wristcirclesright 5xStraightright legsweeps5xChickenneck 5xSkierjumps10 sec.Look overleftshoulder10 sec.Wigglefingers10 sec.Seatedcrunches5xSidecrunchesleft 5xShouldershrugs5xMakeclaws5xVowelsTilt left eartoshoulder10 sec.Clamshelllegs 5xRoll rightankle 5xRight legcircles 5xWindshieldwipers 10sec.Stopheels5xLift rightknee 5x5 bicepcurls,leftTorsotwist left10 sec.Flutterkicks10 sec.Kickrightleg 5xDoorknobs5xBikepedalsleft leg 5xWiggletoes 10sec.Torsotwist right10 sec.Straightleft legsweeps5xReachfor toes10 sec.Tilt rightear toshoulder10 sec.Wax offleft 5xFlexstomach10 sec.Wristcirclesleft 5xSunshineLadderclimb10 sec.Shoulderrollsbackward5xLift leftknee andpush 10sec.Boxingforward5x5 bicepcurls,rightSeatedstars5xWax onright 5xKickleft leg5xWax offright 5xCrossright ankle& press10 sec.Left legcircles5xWax onleft 5xForwardcrunches5xWindows5xMermaidtail 5xTapfingers tothumbsTorsotornado5xBikepedalsright leg5xClicktoes 5xClickheels5xShoulderrollsforward5xRopeclimb10 sec.Rowingarms5xRainbowlegsright 5xHeadshouldersknees &toes 5xLook overrightshoulder10 sec.Roll chinacrosschest 5xRoll leftankle 5xRightknee tochest 10sec.Rainbowlegs left5xSidecrunchesright 5xLift leftknee5xLift rightknee andpush 10sec.Pointyour toes10 sec.Taptoes 5xLeft kneeto chest10 sec.Quickfeet 10sec.Handspushknees in10 sec.Scrunchy& lionface 5xCriss-crosskicks 10xCross leftankle &press 10sec.Wristcirclesright 5xStraightright legsweeps5xChickenneck 5xSkierjumps10 sec.Look overleftshoulder10 sec.Wigglefingers10 sec.Seatedcrunches5xSidecrunchesleft 5xShouldershrugs5xMakeclaws5xVowelsTilt left eartoshoulder10 sec.Clamshelllegs 5xRoll rightankle 5xRight legcircles 5xWindshieldwipers 10sec.Stopheels5xLift rightknee 5x5 bicepcurls,leftTorsotwist left10 sec.Flutterkicks10 sec.Kickrightleg 5xDoorknobs5xBikepedalsleft leg 5xWiggletoes 10sec.Torsotwist right10 sec.Straightleft legsweeps5xReachfor toes10 sec.Tilt rightear toshoulder10 sec.Wax offleft 5xFlexstomach10 sec.Wristcirclesleft 5xSunshineLadderclimb10 sec.Shoulderrollsbackward5xLift leftknee andpush 10sec.Boxingforward5x5 bicepcurls,rightSeatedstars5xWax onright 5xKickleft leg5xWax offright 5xCrossright ankle& press10 sec.Left legcircles5xWax onleft 5xForwardcrunches5xWindows5xMermaidtail 5xTapfingers tothumbs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
G
6
B
7
O
8
G
9
G
10
O
11
G
12
N
13
I
14
N
15
O
16
B
17
N
18
O
19
B
20
N
21
B
22
B
23
O
24
O
25
O
26
B
27
B
28
N
29
G
30
B
31
I
32
I
33
G
34
G
35
G
36
G
37
I
38
O
39
B
40
B
41
N
42
B
43
I
44
I
45
O
46
O
47
N
48
N
49
I
50
O
51
G
52
I
53
N
54
N
55
I
56
G
57
I
58
B
59
O
60
O
61
G
62
G
63
O
64
B
65
G
66
B
67
O
68
G
69
I
70
B
71
I
72
N
73
N
74
I
  1. I-Torso tornado 5x
  2. N-Bike pedals right leg 5x
  3. I-Click toes 5x
  4. N-Click heels 5x
  5. G-Shoulder rolls forward 5x
  6. B-Rope climb 10 sec.
  7. O-Rowing arms 5x
  8. G-Rainbow legs right 5x
  9. G-Head shoulders knees & toes 5x
  10. O-Look over right shoulder 10 sec.
  11. G-Roll chin across chest 5x
  12. N-Roll left ankle 5x
  13. I-Right knee to chest 10 sec.
  14. N-Rainbow legs left 5x
  15. O-Side crunches right 5x
  16. B-Lift left knee 5x
  17. N-Lift right knee and push 10 sec.
  18. O-Point your toes 10 sec.
  19. B-Tap toes 5x
  20. N-Left knee to chest 10 sec.
  21. B-Quick feet 10 sec.
  22. B-Hands push knees in 10 sec.
  23. O-Scrunchy & lion face 5x
  24. O-Criss-cross kicks 10x
  25. O-Cross left ankle & press 10 sec.
  26. B-Wrist circles right 5x
  27. B-Straight right leg sweeps 5x
  28. N-Chicken neck 5x
  29. G-Skier jumps 10 sec.
  30. B-Look over left shoulder 10 sec.
  31. I-Wiggle fingers 10 sec.
  32. I-Seated crunches 5x
  33. G-Side crunches left 5x
  34. G-Shoulder shrugs 5x
  35. G-Make claws 5x
  36. G-Vowels
  37. I-Tilt left ear to shoulder 10 sec.
  38. O-Clam shell legs 5x
  39. B-Roll right ankle 5x
  40. B-Right leg circles 5x
  41. N-Windshield wipers 10 sec.
  42. B-Stop heels 5x
  43. I-Lift right knee 5x
  44. I-5 bicep curls, left
  45. O-Torso twist left 10 sec.
  46. O-Flutter kicks 10 sec.
  47. N-Kick right leg 5x
  48. N-Doorknobs 5x
  49. I-Bike pedals left leg 5x
  50. O-Wiggle toes 10 sec.
  51. G-Torso twist right 10 sec.
  52. I-Straight left leg sweeps 5x
  53. N-Reach for toes 10 sec.
  54. N-Tilt right ear to shoulder 10 sec.
  55. I-Wax off left 5x
  56. G-Flex stomach 10 sec.
  57. I-Wrist circles left 5x
  58. B-Sunshine
  59. O-Ladder climb 10 sec.
  60. O-Shoulder rolls backward 5x
  61. G-Lift left knee and push 10 sec.
  62. G-Boxing forward 5x
  63. O-5 bicep curls, right
  64. B-Seated stars 5x
  65. G-Wax on right 5x
  66. B-Kick left leg 5x
  67. O-Wax off right 5x
  68. G-Cross right ankle & press 10 sec.
  69. I-Left leg circles 5x
  70. B-Wax on left 5x
  71. I-Forward crunches 5x
  72. N-Windows 5x
  73. N-Mermaid tail 5x
  74. I-Tap fingers to thumbs