Makeclaws5xLift rightknee 5xRainbowlegsright 5xFlutterkicks10 sec.Quickfeet 10sec.Kickleft leg5xRoll chinacrosschest 5xLift leftknee andpush 10sec.Lift rightknee andpush 10sec.Shouldershrugs5xShoulderrollsbackward5xWax offright 5xRowingarms5xWindows5xScrunchy& lionface 5xStopheels5xBikepedalsright leg5xChickenneck 5xTorsotornado5xClamshelllegs 5xReachfor toes10 sec.Seatedcrunches5xTapfingers tothumbsRainbowlegs left5xSidecrunchesright 5xCriss-crosskicks 10xTaptoes 5xTilt left eartoshoulder10 sec.Doorknobs5x5 bicepcurls,rightRoll rightankle 5xLook overleftshoulder10 sec.Straightright legsweeps5xRight legcircles 5xCrossright ankle& press10 sec.Wigglefingers10 sec.Forwardcrunches5xBikepedalsleft leg 5xVowelsLadderclimb10 sec.Wiggletoes 10sec.Handspushknees in10 sec.Sidecrunchesleft 5xKickrightleg 5xWax offleft 5xCross leftankle &press 10sec.Clicktoes 5xFlexstomach10 sec.5 bicepcurls,leftSkierjumps10 sec.Clickheels5xWristcirclesleft 5xLeft legcircles5xLeft kneeto chest10 sec.Look overrightshoulder10 sec.Straightleft legsweeps5xSeatedstars5xMermaidtail 5xShoulderrollsforward5xTilt rightear toshoulder10 sec.Wax onright 5xWristcirclesright 5xWax onleft 5xWindshieldwipers 10sec.Lift leftknee5xSunshineRopeclimb10 sec.Torsotwist left10 sec.Roll leftankle 5xRightknee tochest 10sec.Pointyour toes10 sec.Boxingforward5xHeadshouldersknees &toes 5xTorsotwist right10 sec.Makeclaws5xLift rightknee 5xRainbowlegsright 5xFlutterkicks10 sec.Quickfeet 10sec.Kickleft leg5xRoll chinacrosschest 5xLift leftknee andpush 10sec.Lift rightknee andpush 10sec.Shouldershrugs5xShoulderrollsbackward5xWax offright 5xRowingarms5xWindows5xScrunchy& lionface 5xStopheels5xBikepedalsright leg5xChickenneck 5xTorsotornado5xClamshelllegs 5xReachfor toes10 sec.Seatedcrunches5xTapfingers tothumbsRainbowlegs left5xSidecrunchesright 5xCriss-crosskicks 10xTaptoes 5xTilt left eartoshoulder10 sec.Doorknobs5x5 bicepcurls,rightRoll rightankle 5xLook overleftshoulder10 sec.Straightright legsweeps5xRight legcircles 5xCrossright ankle& press10 sec.Wigglefingers10 sec.Forwardcrunches5xBikepedalsleft leg 5xVowelsLadderclimb10 sec.Wiggletoes 10sec.Handspushknees in10 sec.Sidecrunchesleft 5xKickrightleg 5xWax offleft 5xCross leftankle &press 10sec.Clicktoes 5xFlexstomach10 sec.5 bicepcurls,leftSkierjumps10 sec.Clickheels5xWristcirclesleft 5xLeft legcircles5xLeft kneeto chest10 sec.Look overrightshoulder10 sec.Straightleft legsweeps5xSeatedstars5xMermaidtail 5xShoulderrollsforward5xTilt rightear toshoulder10 sec.Wax onright 5xWristcirclesright 5xWax onleft 5xWindshieldwipers 10sec.Lift leftknee5xSunshineRopeclimb10 sec.Torsotwist left10 sec.Roll leftankle 5xRightknee tochest 10sec.Pointyour toes10 sec.Boxingforward5xHeadshouldersknees &toes 5xTorsotwist right10 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
B
6
B
7
G
8
G
9
N
10
G
11
O
12
O
13
O
14
N
15
O
16
B
17
N
18
N
19
I
20
O
21
N
22
I
23
I
24
N
25
O
26
O
27
B
28
I
29
N
30
O
31
B
32
B
33
B
34
B
35
G
36
I
37
I
38
I
39
G
40
O
41
O
42
B
43
G
44
N
45
I
46
O
47
I
48
G
49
I
50
G
51
N
52
I
53
I
54
N
55
O
56
I
57
B
58
N
59
G
60
N
61
G
62
B
63
B
64
N
65
B
66
B
67
B
68
O
69
N
70
I
71
O
72
G
73
G
74
G
  1. G-Make claws 5x
  2. I-Lift right knee 5x
  3. G-Rainbow legs right 5x
  4. O-Flutter kicks 10 sec.
  5. B-Quick feet 10 sec.
  6. B-Kick left leg 5x
  7. G-Roll chin across chest 5x
  8. G-Lift left knee and push 10 sec.
  9. N-Lift right knee and push 10 sec.
  10. G-Shoulder shrugs 5x
  11. O-Shoulder rolls backward 5x
  12. O-Wax off right 5x
  13. O-Rowing arms 5x
  14. N-Windows 5x
  15. O-Scrunchy & lion face 5x
  16. B-Stop heels 5x
  17. N-Bike pedals right leg 5x
  18. N-Chicken neck 5x
  19. I-Torso tornado 5x
  20. O-Clam shell legs 5x
  21. N-Reach for toes 10 sec.
  22. I-Seated crunches 5x
  23. I-Tap fingers to thumbs
  24. N-Rainbow legs left 5x
  25. O-Side crunches right 5x
  26. O-Criss-cross kicks 10x
  27. B-Tap toes 5x
  28. I-Tilt left ear to shoulder 10 sec.
  29. N-Doorknobs 5x
  30. O-5 bicep curls, right
  31. B-Roll right ankle 5x
  32. B-Look over left shoulder 10 sec.
  33. B-Straight right leg sweeps 5x
  34. B-Right leg circles 5x
  35. G-Cross right ankle & press 10 sec.
  36. I-Wiggle fingers 10 sec.
  37. I-Forward crunches 5x
  38. I-Bike pedals left leg 5x
  39. G-Vowels
  40. O-Ladder climb 10 sec.
  41. O-Wiggle toes 10 sec.
  42. B-Hands push knees in 10 sec.
  43. G-Side crunches left 5x
  44. N-Kick right leg 5x
  45. I-Wax off left 5x
  46. O-Cross left ankle & press 10 sec.
  47. I-Click toes 5x
  48. G-Flex stomach 10 sec.
  49. I-5 bicep curls, left
  50. G-Skier jumps 10 sec.
  51. N-Click heels 5x
  52. I-Wrist circles left 5x
  53. I-Left leg circles 5x
  54. N-Left knee to chest 10 sec.
  55. O-Look over right shoulder 10 sec.
  56. I-Straight left leg sweeps 5x
  57. B-Seated stars 5x
  58. N-Mermaid tail 5x
  59. G-Shoulder rolls forward 5x
  60. N-Tilt right ear to shoulder 10 sec.
  61. G-Wax on right 5x
  62. B-Wrist circles right 5x
  63. B-Wax on left 5x
  64. N-Windshield wipers 10 sec.
  65. B-Lift left knee 5x
  66. B-Sunshine
  67. B-Rope climb 10 sec.
  68. O-Torso twist left 10 sec.
  69. N-Roll left ankle 5x
  70. I-Right knee to chest 10 sec.
  71. O-Point your toes 10 sec.
  72. G-Boxing forward 5x
  73. G-Head shoulders knees & toes 5x
  74. G-Torso twist right 10 sec.