Rainbowlegsright 5xForwardcrunches5xStraightleft legsweeps5xTorsotornado5xRightknee tochest 10sec.Crossright ankle& press10 sec.Wax offright 5xKickleft leg5xChickenneck 5xRight legcircles 5xCriss-crosskicks 10xFlutterkicks10 sec.Roll rightankle 5xWax offleft 5xLift rightknee 5xSunshine5 bicepcurls,leftShouldershrugs5x5 bicepcurls,rightCross leftankle &press 10sec.Quickfeet 10sec.Seatedcrunches5xBoxingforward5xHandspushknees in10 sec.Scrunchy& lionface 5xStraightright legsweeps5xKickrightleg 5xLift rightknee andpush 10sec.Ladderclimb10 sec.Wristcirclesright 5xMakeclaws5xRainbowlegs left5xWindshieldwipers 10sec.Bikepedalsright leg5xHeadshouldersknees &toes 5xSidecrunchesright 5xShoulderrollsbackward5xLook overleftshoulder10 sec.Windows5xWigglefingers10 sec.Tilt left eartoshoulder10 sec.Taptoes 5xWax onright 5xBikepedalsleft leg 5xClickheels5xWax onleft 5xWristcirclesleft 5xRoll chinacrosschest 5xClamshelllegs 5xLeft legcircles5xShoulderrollsforward5xTorsotwist right10 sec.Flexstomach10 sec.Rowingarms5xLift leftknee andpush 10sec.Tapfingers tothumbsTorsotwist left10 sec.Lift leftknee5xSidecrunchesleft 5xLeft kneeto chest10 sec.Tilt rightear toshoulder10 sec.VowelsSeatedstars5xDoorknobs5xRoll leftankle 5xRopeclimb10 sec.Wiggletoes 10sec.Stopheels5xClicktoes 5xLook overrightshoulder10 sec.Reachfor toes10 sec.Mermaidtail 5xSkierjumps10 sec.Pointyour toes10 sec.Rainbowlegsright 5xForwardcrunches5xStraightleft legsweeps5xTorsotornado5xRightknee tochest 10sec.Crossright ankle& press10 sec.Wax offright 5xKickleft leg5xChickenneck 5xRight legcircles 5xCriss-crosskicks 10xFlutterkicks10 sec.Roll rightankle 5xWax offleft 5xLift rightknee 5xSunshine5 bicepcurls,leftShouldershrugs5x5 bicepcurls,rightCross leftankle &press 10sec.Quickfeet 10sec.Seatedcrunches5xBoxingforward5xHandspushknees in10 sec.Scrunchy& lionface 5xStraightright legsweeps5xKickrightleg 5xLift rightknee andpush 10sec.Ladderclimb10 sec.Wristcirclesright 5xMakeclaws5xRainbowlegs left5xWindshieldwipers 10sec.Bikepedalsright leg5xHeadshouldersknees &toes 5xSidecrunchesright 5xShoulderrollsbackward5xLook overleftshoulder10 sec.Windows5xWigglefingers10 sec.Tilt left eartoshoulder10 sec.Taptoes 5xWax onright 5xBikepedalsleft leg 5xClickheels5xWax onleft 5xWristcirclesleft 5xRoll chinacrosschest 5xClamshelllegs 5xLeft legcircles5xShoulderrollsforward5xTorsotwist right10 sec.Flexstomach10 sec.Rowingarms5xLift leftknee andpush 10sec.Tapfingers tothumbsTorsotwist left10 sec.Lift leftknee5xSidecrunchesleft 5xLeft kneeto chest10 sec.Tilt rightear toshoulder10 sec.VowelsSeatedstars5xDoorknobs5xRoll leftankle 5xRopeclimb10 sec.Wiggletoes 10sec.Stopheels5xClicktoes 5xLook overrightshoulder10 sec.Reachfor toes10 sec.Mermaidtail 5xSkierjumps10 sec.Pointyour toes10 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
I
6
G
7
O
8
B
9
N
10
B
11
O
12
O
13
B
14
I
15
I
16
B
17
I
18
G
19
O
20
O
21
B
22
I
23
G
24
B
25
O
26
B
27
N
28
N
29
O
30
B
31
G
32
N
33
N
34
N
35
G
36
O
37
O
38
B
39
N
40
I
41
I
42
B
43
G
44
I
45
N
46
B
47
I
48
G
49
O
50
I
51
G
52
G
53
G
54
O
55
G
56
I
57
O
58
B
59
G
60
N
61
N
62
G
63
B
64
N
65
N
66
B
67
O
68
B
69
I
70
O
71
N
72
N
73
G
74
O
  1. G-Rainbow legs right 5x
  2. I-Forward crunches 5x
  3. I-Straight left leg sweeps 5x
  4. I-Torso tornado 5x
  5. I-Right knee to chest 10 sec.
  6. G-Cross right ankle & press 10 sec.
  7. O-Wax off right 5x
  8. B-Kick left leg 5x
  9. N-Chicken neck 5x
  10. B-Right leg circles 5x
  11. O-Criss-cross kicks 10x
  12. O-Flutter kicks 10 sec.
  13. B-Roll right ankle 5x
  14. I-Wax off left 5x
  15. I-Lift right knee 5x
  16. B-Sunshine
  17. I-5 bicep curls, left
  18. G-Shoulder shrugs 5x
  19. O-5 bicep curls, right
  20. O-Cross left ankle & press 10 sec.
  21. B-Quick feet 10 sec.
  22. I-Seated crunches 5x
  23. G-Boxing forward 5x
  24. B-Hands push knees in 10 sec.
  25. O-Scrunchy & lion face 5x
  26. B-Straight right leg sweeps 5x
  27. N-Kick right leg 5x
  28. N-Lift right knee and push 10 sec.
  29. O-Ladder climb 10 sec.
  30. B-Wrist circles right 5x
  31. G-Make claws 5x
  32. N-Rainbow legs left 5x
  33. N-Windshield wipers 10 sec.
  34. N-Bike pedals right leg 5x
  35. G-Head shoulders knees & toes 5x
  36. O-Side crunches right 5x
  37. O-Shoulder rolls backward 5x
  38. B-Look over left shoulder 10 sec.
  39. N-Windows 5x
  40. I-Wiggle fingers 10 sec.
  41. I-Tilt left ear to shoulder 10 sec.
  42. B-Tap toes 5x
  43. G-Wax on right 5x
  44. I-Bike pedals left leg 5x
  45. N-Click heels 5x
  46. B-Wax on left 5x
  47. I-Wrist circles left 5x
  48. G-Roll chin across chest 5x
  49. O-Clam shell legs 5x
  50. I-Left leg circles 5x
  51. G-Shoulder rolls forward 5x
  52. G-Torso twist right 10 sec.
  53. G-Flex stomach 10 sec.
  54. O-Rowing arms 5x
  55. G-Lift left knee and push 10 sec.
  56. I-Tap fingers to thumbs
  57. O-Torso twist left 10 sec.
  58. B-Lift left knee 5x
  59. G-Side crunches left 5x
  60. N-Left knee to chest 10 sec.
  61. N-Tilt right ear to shoulder 10 sec.
  62. G-Vowels
  63. B-Seated stars 5x
  64. N-Doorknobs 5x
  65. N-Roll left ankle 5x
  66. B-Rope climb 10 sec.
  67. O-Wiggle toes 10 sec.
  68. B-Stop heels 5x
  69. I-Click toes 5x
  70. O-Look over right shoulder 10 sec.
  71. N-Reach for toes 10 sec.
  72. N-Mermaid tail 5x
  73. G-Skier jumps 10 sec.
  74. O-Point your toes 10 sec.