Wax offleft 5xWristcirclesright 5xHandspushknees in10 sec.5 bicepcurls,rightRowingarms5xRoll rightankle 5xLift rightknee 5xLift leftknee andpush 10sec.Wax onright 5xHeadshouldersknees &toes 5xWindows5xPointyour toes10 sec.Left legcircles5xShouldershrugs5xSkierjumps10 sec.SunshineStopheels5xShoulderrollsforward5xReachfor toes10 sec.Flutterkicks10 sec.Straightleft legsweeps5xClickheels5xTorsotwist left10 sec.Seatedcrunches5xLeft kneeto chest10 sec.Seatedstars5xFlexstomach10 sec.Makeclaws5xWax onleft 5xTapfingers tothumbsTorsotwist right10 sec.Ladderclimb10 sec.Clamshelllegs 5xCrossright ankle& press10 sec.Clicktoes 5xDoorknobs5xRoll leftankle 5xLook overrightshoulder10 sec.Chickenneck 5xRainbowlegsright 5xBikepedalsright leg5xCross leftankle &press 10sec.Kickrightleg 5xRight legcircles 5xRoll chinacrosschest 5xWristcirclesleft 5xSidecrunchesright 5xWigglefingers10 sec.Kickleft leg5x5 bicepcurls,leftTilt rightear toshoulder10 sec.Torsotornado5xRainbowlegs left5xScrunchy& lionface 5xWiggletoes 10sec.Criss-crosskicks 10xSidecrunchesleft 5xTilt left eartoshoulder10 sec.Boxingforward5xForwardcrunches5xQuickfeet 10sec.Lift rightknee andpush 10sec.Bikepedalsleft leg 5xLook overleftshoulder10 sec.Wax offright 5xStraightright legsweeps5xShoulderrollsbackward5xWindshieldwipers 10sec.Lift leftknee5xTaptoes 5xRightknee tochest 10sec.Ropeclimb10 sec.Mermaidtail 5xVowelsWax offleft 5xWristcirclesright 5xHandspushknees in10 sec.5 bicepcurls,rightRowingarms5xRoll rightankle 5xLift rightknee 5xLift leftknee andpush 10sec.Wax onright 5xHeadshouldersknees &toes 5xWindows5xPointyour toes10 sec.Left legcircles5xShouldershrugs5xSkierjumps10 sec.SunshineStopheels5xShoulderrollsforward5xReachfor toes10 sec.Flutterkicks10 sec.Straightleft legsweeps5xClickheels5xTorsotwist left10 sec.Seatedcrunches5xLeft kneeto chest10 sec.Seatedstars5xFlexstomach10 sec.Makeclaws5xWax onleft 5xTapfingers tothumbsTorsotwist right10 sec.Ladderclimb10 sec.Clamshelllegs 5xCrossright ankle& press10 sec.Clicktoes 5xDoorknobs5xRoll leftankle 5xLook overrightshoulder10 sec.Chickenneck 5xRainbowlegsright 5xBikepedalsright leg5xCross leftankle &press 10sec.Kickrightleg 5xRight legcircles 5xRoll chinacrosschest 5xWristcirclesleft 5xSidecrunchesright 5xWigglefingers10 sec.Kickleft leg5x5 bicepcurls,leftTilt rightear toshoulder10 sec.Torsotornado5xRainbowlegs left5xScrunchy& lionface 5xWiggletoes 10sec.Criss-crosskicks 10xSidecrunchesleft 5xTilt left eartoshoulder10 sec.Boxingforward5xForwardcrunches5xQuickfeet 10sec.Lift rightknee andpush 10sec.Bikepedalsleft leg 5xLook overleftshoulder10 sec.Wax offright 5xStraightright legsweeps5xShoulderrollsbackward5xWindshieldwipers 10sec.Lift leftknee5xTaptoes 5xRightknee tochest 10sec.Ropeclimb10 sec.Mermaidtail 5xVowels

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
O
5
O
6
B
7
I
8
G
9
G
10
G
11
N
12
O
13
I
14
G
15
G
16
B
17
B
18
G
19
N
20
O
21
I
22
N
23
O
24
I
25
N
26
B
27
G
28
G
29
B
30
I
31
G
32
O
33
O
34
G
35
I
36
N
37
N
38
O
39
N
40
G
41
N
42
O
43
N
44
B
45
G
46
I
47
O
48
I
49
B
50
I
51
N
52
I
53
N
54
O
55
O
56
O
57
G
58
I
59
G
60
I
61
B
62
N
63
I
64
B
65
O
66
B
67
O
68
N
69
B
70
B
71
I
72
B
73
N
74
G
  1. I-Wax off left 5x
  2. B-Wrist circles right 5x
  3. B-Hands push knees in 10 sec.
  4. O-5 bicep curls, right
  5. O-Rowing arms 5x
  6. B-Roll right ankle 5x
  7. I-Lift right knee 5x
  8. G-Lift left knee and push 10 sec.
  9. G-Wax on right 5x
  10. G-Head shoulders knees & toes 5x
  11. N-Windows 5x
  12. O-Point your toes 10 sec.
  13. I-Left leg circles 5x
  14. G-Shoulder shrugs 5x
  15. G-Skier jumps 10 sec.
  16. B-Sunshine
  17. B-Stop heels 5x
  18. G-Shoulder rolls forward 5x
  19. N-Reach for toes 10 sec.
  20. O-Flutter kicks 10 sec.
  21. I-Straight left leg sweeps 5x
  22. N-Click heels 5x
  23. O-Torso twist left 10 sec.
  24. I-Seated crunches 5x
  25. N-Left knee to chest 10 sec.
  26. B-Seated stars 5x
  27. G-Flex stomach 10 sec.
  28. G-Make claws 5x
  29. B-Wax on left 5x
  30. I-Tap fingers to thumbs
  31. G-Torso twist right 10 sec.
  32. O-Ladder climb 10 sec.
  33. O-Clam shell legs 5x
  34. G-Cross right ankle & press 10 sec.
  35. I-Click toes 5x
  36. N-Doorknobs 5x
  37. N-Roll left ankle 5x
  38. O-Look over right shoulder 10 sec.
  39. N-Chicken neck 5x
  40. G-Rainbow legs right 5x
  41. N-Bike pedals right leg 5x
  42. O-Cross left ankle & press 10 sec.
  43. N-Kick right leg 5x
  44. B-Right leg circles 5x
  45. G-Roll chin across chest 5x
  46. I-Wrist circles left 5x
  47. O-Side crunches right 5x
  48. I-Wiggle fingers 10 sec.
  49. B-Kick left leg 5x
  50. I-5 bicep curls, left
  51. N-Tilt right ear to shoulder 10 sec.
  52. I-Torso tornado 5x
  53. N-Rainbow legs left 5x
  54. O-Scrunchy & lion face 5x
  55. O-Wiggle toes 10 sec.
  56. O-Criss-cross kicks 10x
  57. G-Side crunches left 5x
  58. I-Tilt left ear to shoulder 10 sec.
  59. G-Boxing forward 5x
  60. I-Forward crunches 5x
  61. B-Quick feet 10 sec.
  62. N-Lift right knee and push 10 sec.
  63. I-Bike pedals left leg 5x
  64. B-Look over left shoulder 10 sec.
  65. O-Wax off right 5x
  66. B-Straight right leg sweeps 5x
  67. O-Shoulder rolls backward 5x
  68. N-Windshield wipers 10 sec.
  69. B-Lift left knee 5x
  70. B-Tap toes 5x
  71. I-Right knee to chest 10 sec.
  72. B-Rope climb 10 sec.
  73. N-Mermaid tail 5x
  74. G-Vowels