Lift leftknee5xWiggletoes 10sec.Mermaidtail 5xLook overrightshoulder10 sec.Wristcirclesright 5xPointyour toes10 sec.Torsotwist left10 sec.Rainbowlegsright 5xLift rightknee andpush 10sec.Kickrightleg 5xTilt left eartoshoulder10 sec.Cross leftankle &press 10sec.Clicktoes 5xBikepedalsleft leg 5xForwardcrunches5xLift leftknee andpush 10sec.Straightleft legsweeps5xLeft kneeto chest10 sec.Bikepedalsright leg5xTaptoes 5xShouldershrugs5xRoll chinacrosschest 5xHeadshouldersknees &toes 5x5 bicepcurls,rightShoulderrollsforward5xStopheels5xWax offright 5xSeatedcrunches5xDoorknobs5xChickenneck 5xRoll rightankle 5xWigglefingers10 sec.Seatedstars5xTorsotornado5xKickleft leg5xWax onleft 5xTapfingers tothumbsRainbowlegs left5xRightknee tochest 10sec.Left legcircles5xSunshineTorsotwist right10 sec.Wax offleft 5xRopeclimb10 sec.Quickfeet 10sec.Sidecrunchesleft 5xShoulderrollsbackward5xReachfor toes10 sec.Boxingforward5xStraightright legsweeps5xHandspushknees in10 sec.Flutterkicks10 sec.5 bicepcurls,leftTilt rightear toshoulder10 sec.Roll leftankle 5xLadderclimb10 sec.Skierjumps10 sec.Wax onright 5xCrossright ankle& press10 sec.Rowingarms5xLook overleftshoulder10 sec.Clamshelllegs 5xMakeclaws5xVowelsWindows5xFlexstomach10 sec.Scrunchy& lionface 5xClickheels5xLift rightknee 5xSidecrunchesright 5xRight legcircles 5xWristcirclesleft 5xWindshieldwipers 10sec.Criss-crosskicks 10xLift leftknee5xWiggletoes 10sec.Mermaidtail 5xLook overrightshoulder10 sec.Wristcirclesright 5xPointyour toes10 sec.Torsotwist left10 sec.Rainbowlegsright 5xLift rightknee andpush 10sec.Kickrightleg 5xTilt left eartoshoulder10 sec.Cross leftankle &press 10sec.Clicktoes 5xBikepedalsleft leg 5xForwardcrunches5xLift leftknee andpush 10sec.Straightleft legsweeps5xLeft kneeto chest10 sec.Bikepedalsright leg5xTaptoes 5xShouldershrugs5xRoll chinacrosschest 5xHeadshouldersknees &toes 5x5 bicepcurls,rightShoulderrollsforward5xStopheels5xWax offright 5xSeatedcrunches5xDoorknobs5xChickenneck 5xRoll rightankle 5xWigglefingers10 sec.Seatedstars5xTorsotornado5xKickleft leg5xWax onleft 5xTapfingers tothumbsRainbowlegs left5xRightknee tochest 10sec.Left legcircles5xSunshineTorsotwist right10 sec.Wax offleft 5xRopeclimb10 sec.Quickfeet 10sec.Sidecrunchesleft 5xShoulderrollsbackward5xReachfor toes10 sec.Boxingforward5xStraightright legsweeps5xHandspushknees in10 sec.Flutterkicks10 sec.5 bicepcurls,leftTilt rightear toshoulder10 sec.Roll leftankle 5xLadderclimb10 sec.Skierjumps10 sec.Wax onright 5xCrossright ankle& press10 sec.Rowingarms5xLook overleftshoulder10 sec.Clamshelllegs 5xMakeclaws5xVowelsWindows5xFlexstomach10 sec.Scrunchy& lionface 5xClickheels5xLift rightknee 5xSidecrunchesright 5xRight legcircles 5xWristcirclesleft 5xWindshieldwipers 10sec.Criss-crosskicks 10x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
B
6
O
7
O
8
G
9
N
10
N
11
I
12
O
13
I
14
I
15
I
16
G
17
I
18
N
19
N
20
B
21
G
22
G
23
G
24
O
25
G
26
B
27
O
28
I
29
N
30
N
31
B
32
I
33
B
34
I
35
B
36
B
37
I
38
N
39
I
40
I
41
B
42
G
43
I
44
B
45
B
46
G
47
O
48
N
49
G
50
B
51
B
52
O
53
I
54
N
55
N
56
O
57
G
58
G
59
G
60
O
61
B
62
O
63
G
64
G
65
N
66
G
67
O
68
N
69
I
70
O
71
B
72
I
73
N
74
O
  1. B-Lift left knee 5x
  2. O-Wiggle toes 10 sec.
  3. N-Mermaid tail 5x
  4. O-Look over right shoulder 10 sec.
  5. B-Wrist circles right 5x
  6. O-Point your toes 10 sec.
  7. O-Torso twist left 10 sec.
  8. G-Rainbow legs right 5x
  9. N-Lift right knee and push 10 sec.
  10. N-Kick right leg 5x
  11. I-Tilt left ear to shoulder 10 sec.
  12. O-Cross left ankle & press 10 sec.
  13. I-Click toes 5x
  14. I-Bike pedals left leg 5x
  15. I-Forward crunches 5x
  16. G-Lift left knee and push 10 sec.
  17. I-Straight left leg sweeps 5x
  18. N-Left knee to chest 10 sec.
  19. N-Bike pedals right leg 5x
  20. B-Tap toes 5x
  21. G-Shoulder shrugs 5x
  22. G-Roll chin across chest 5x
  23. G-Head shoulders knees & toes 5x
  24. O-5 bicep curls, right
  25. G-Shoulder rolls forward 5x
  26. B-Stop heels 5x
  27. O-Wax off right 5x
  28. I-Seated crunches 5x
  29. N-Doorknobs 5x
  30. N-Chicken neck 5x
  31. B-Roll right ankle 5x
  32. I-Wiggle fingers 10 sec.
  33. B-Seated stars 5x
  34. I-Torso tornado 5x
  35. B-Kick left leg 5x
  36. B-Wax on left 5x
  37. I-Tap fingers to thumbs
  38. N-Rainbow legs left 5x
  39. I-Right knee to chest 10 sec.
  40. I-Left leg circles 5x
  41. B-Sunshine
  42. G-Torso twist right 10 sec.
  43. I-Wax off left 5x
  44. B-Rope climb 10 sec.
  45. B-Quick feet 10 sec.
  46. G-Side crunches left 5x
  47. O-Shoulder rolls backward 5x
  48. N-Reach for toes 10 sec.
  49. G-Boxing forward 5x
  50. B-Straight right leg sweeps 5x
  51. B-Hands push knees in 10 sec.
  52. O-Flutter kicks 10 sec.
  53. I-5 bicep curls, left
  54. N-Tilt right ear to shoulder 10 sec.
  55. N-Roll left ankle 5x
  56. O-Ladder climb 10 sec.
  57. G-Skier jumps 10 sec.
  58. G-Wax on right 5x
  59. G-Cross right ankle & press 10 sec.
  60. O-Rowing arms 5x
  61. B-Look over left shoulder 10 sec.
  62. O-Clam shell legs 5x
  63. G-Make claws 5x
  64. G-Vowels
  65. N-Windows 5x
  66. G-Flex stomach 10 sec.
  67. O-Scrunchy & lion face 5x
  68. N-Click heels 5x
  69. I-Lift right knee 5x
  70. O-Side crunches right 5x
  71. B-Right leg circles 5x
  72. I-Wrist circles left 5x
  73. N-Windshield wipers 10 sec.
  74. O-Criss-cross kicks 10x