Windows5xRowingarms5xRoll rightankle 5xMermaidtail 5xWax onright 5xLift leftknee andpush 10sec.Left kneeto chest10 sec.5 bicepcurls,rightWax offright 5xRainbowlegs left5xWristcirclesright 5xRopeclimb10 sec.Handspushknees in10 sec.Flexstomach10 sec.Torsotwist left10 sec.Forwardcrunches5xShoulderrollsbackward5xSidecrunchesleft 5xWigglefingers10 sec.Bikepedalsright leg5xWindshieldwipers 10sec.Tapfingers tothumbsCross leftankle &press 10sec.Ladderclimb10 sec.Sidecrunchesright 5xTaptoes 5xSunshineSeatedcrunches5xScrunchy& lionface 5xRainbowlegsright 5xLift leftknee5xLook overrightshoulder10 sec.Shouldershrugs5xSkierjumps10 sec.Wax onleft 5xStopheels5xVowels5 bicepcurls,leftClickheels5xQuickfeet 10sec.Left legcircles5xLift rightknee 5xLook overleftshoulder10 sec.Wax offleft 5xClicktoes 5xRight legcircles 5xPointyour toes10 sec.Roll leftankle 5xTorsotornado5xBikepedalsleft leg 5xRoll chinacrosschest 5xFlutterkicks10 sec.Boxingforward5xCrossright ankle& press10 sec.Tilt left eartoshoulder10 sec.Wiggletoes 10sec.Wristcirclesleft 5xCriss-crosskicks 10xDoorknobs5xTorsotwist right10 sec.Clamshelllegs 5xLift rightknee andpush 10sec.Kickleft leg5xKickrightleg 5xReachfor toes10 sec.Chickenneck 5xTilt rightear toshoulder10 sec.Headshouldersknees &toes 5xShoulderrollsforward5xStraightright legsweeps5xStraightleft legsweeps5xMakeclaws5xSeatedstars5xRightknee tochest 10sec.Windows5xRowingarms5xRoll rightankle 5xMermaidtail 5xWax onright 5xLift leftknee andpush 10sec.Left kneeto chest10 sec.5 bicepcurls,rightWax offright 5xRainbowlegs left5xWristcirclesright 5xRopeclimb10 sec.Handspushknees in10 sec.Flexstomach10 sec.Torsotwist left10 sec.Forwardcrunches5xShoulderrollsbackward5xSidecrunchesleft 5xWigglefingers10 sec.Bikepedalsright leg5xWindshieldwipers 10sec.Tapfingers tothumbsCross leftankle &press 10sec.Ladderclimb10 sec.Sidecrunchesright 5xTaptoes 5xSunshineSeatedcrunches5xScrunchy& lionface 5xRainbowlegsright 5xLift leftknee5xLook overrightshoulder10 sec.Shouldershrugs5xSkierjumps10 sec.Wax onleft 5xStopheels5xVowels5 bicepcurls,leftClickheels5xQuickfeet 10sec.Left legcircles5xLift rightknee 5xLook overleftshoulder10 sec.Wax offleft 5xClicktoes 5xRight legcircles 5xPointyour toes10 sec.Roll leftankle 5xTorsotornado5xBikepedalsleft leg 5xRoll chinacrosschest 5xFlutterkicks10 sec.Boxingforward5xCrossright ankle& press10 sec.Tilt left eartoshoulder10 sec.Wiggletoes 10sec.Wristcirclesleft 5xCriss-crosskicks 10xDoorknobs5xTorsotwist right10 sec.Clamshelllegs 5xLift rightknee andpush 10sec.Kickleft leg5xKickrightleg 5xReachfor toes10 sec.Chickenneck 5xTilt rightear toshoulder10 sec.Headshouldersknees &toes 5xShoulderrollsforward5xStraightright legsweeps5xStraightleft legsweeps5xMakeclaws5xSeatedstars5xRightknee tochest 10sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
N
5
G
6
G
7
N
8
O
9
O
10
N
11
B
12
B
13
B
14
G
15
O
16
I
17
O
18
G
19
I
20
N
21
N
22
I
23
O
24
O
25
O
26
B
27
B
28
I
29
O
30
G
31
B
32
O
33
G
34
G
35
B
36
B
37
G
38
I
39
N
40
B
41
I
42
I
43
B
44
I
45
I
46
B
47
O
48
N
49
I
50
I
51
G
52
O
53
G
54
G
55
I
56
O
57
I
58
O
59
N
60
G
61
O
62
N
63
B
64
N
65
N
66
N
67
N
68
G
69
G
70
B
71
I
72
G
73
B
74
I
  1. N-Windows 5x
  2. O-Rowing arms 5x
  3. B-Roll right ankle 5x
  4. N-Mermaid tail 5x
  5. G-Wax on right 5x
  6. G-Lift left knee and push 10 sec.
  7. N-Left knee to chest 10 sec.
  8. O-5 bicep curls, right
  9. O-Wax off right 5x
  10. N-Rainbow legs left 5x
  11. B-Wrist circles right 5x
  12. B-Rope climb 10 sec.
  13. B-Hands push knees in 10 sec.
  14. G-Flex stomach 10 sec.
  15. O-Torso twist left 10 sec.
  16. I-Forward crunches 5x
  17. O-Shoulder rolls backward 5x
  18. G-Side crunches left 5x
  19. I-Wiggle fingers 10 sec.
  20. N-Bike pedals right leg 5x
  21. N-Windshield wipers 10 sec.
  22. I-Tap fingers to thumbs
  23. O-Cross left ankle & press 10 sec.
  24. O-Ladder climb 10 sec.
  25. O-Side crunches right 5x
  26. B-Tap toes 5x
  27. B-Sunshine
  28. I-Seated crunches 5x
  29. O-Scrunchy & lion face 5x
  30. G-Rainbow legs right 5x
  31. B-Lift left knee 5x
  32. O-Look over right shoulder 10 sec.
  33. G-Shoulder shrugs 5x
  34. G-Skier jumps 10 sec.
  35. B-Wax on left 5x
  36. B-Stop heels 5x
  37. G-Vowels
  38. I-5 bicep curls, left
  39. N-Click heels 5x
  40. B-Quick feet 10 sec.
  41. I-Left leg circles 5x
  42. I-Lift right knee 5x
  43. B-Look over left shoulder 10 sec.
  44. I-Wax off left 5x
  45. I-Click toes 5x
  46. B-Right leg circles 5x
  47. O-Point your toes 10 sec.
  48. N-Roll left ankle 5x
  49. I-Torso tornado 5x
  50. I-Bike pedals left leg 5x
  51. G-Roll chin across chest 5x
  52. O-Flutter kicks 10 sec.
  53. G-Boxing forward 5x
  54. G-Cross right ankle & press 10 sec.
  55. I-Tilt left ear to shoulder 10 sec.
  56. O-Wiggle toes 10 sec.
  57. I-Wrist circles left 5x
  58. O-Criss-cross kicks 10x
  59. N-Doorknobs 5x
  60. G-Torso twist right 10 sec.
  61. O-Clam shell legs 5x
  62. N-Lift right knee and push 10 sec.
  63. B-Kick left leg 5x
  64. N-Kick right leg 5x
  65. N-Reach for toes 10 sec.
  66. N-Chicken neck 5x
  67. N-Tilt right ear to shoulder 10 sec.
  68. G-Head shoulders knees & toes 5x
  69. G-Shoulder rolls forward 5x
  70. B-Straight right leg sweeps 5x
  71. I-Straight left leg sweeps 5x
  72. G-Make claws 5x
  73. B-Seated stars 5x
  74. I-Right knee to chest 10 sec.