Wiggletoes 10sec.Roll rightankle 5xStopheels5xForwardcrunches5xSkierjumps10 sec.Torsotornado5xClicktoes 5xLeft kneeto chest10 sec.5 bicepcurls,rightDoorknobs5xStraightright legsweeps5xBoxingforward5xShouldershrugs5xSeatedstars5xFlutterkicks10 sec.Rowingarms5xRainbowlegsright 5xFlexstomach10 sec.Shoulderrollsforward5xTilt rightear toshoulder10 sec.Chickenneck 5xCriss-crosskicks 10xScrunchy& lionface 5xTorsotwist left10 sec.Tilt left eartoshoulder10 sec.Wristcirclesleft 5xLook overrightshoulder10 sec.Torsotwist right10 sec.Wristcirclesright 5xRoll leftankle 5xMakeclaws5xKickrightleg 5xReachfor toes10 sec.Lift rightknee andpush 10sec.Look overleftshoulder10 sec.Windshieldwipers 10sec.Roll chinacrosschest 5xClamshelllegs 5xClickheels5xLift rightknee 5xVowelsQuickfeet 10sec.Cross leftankle &press 10sec.Wigglefingers10 sec.SunshineLadderclimb10 sec.Mermaidtail 5xLift leftknee5xRight legcircles 5xWax offright 5xStraightleft legsweeps5xTapfingers tothumbsLift leftknee andpush 10sec.Crossright ankle& press10 sec.Bikepedalsright leg5xKickleft leg5xWindows5xHandspushknees in10 sec.Bikepedalsleft leg 5xSeatedcrunches5x5 bicepcurls,leftSidecrunchesright 5xTaptoes 5xPointyour toes10 sec.Wax offleft 5xWax onright 5xRightknee tochest 10sec.Headshouldersknees &toes 5xWax onleft 5xLeft legcircles5xRopeclimb10 sec.Rainbowlegs left5xShoulderrollsbackward5xSidecrunchesleft 5xWiggletoes 10sec.Roll rightankle 5xStopheels5xForwardcrunches5xSkierjumps10 sec.Torsotornado5xClicktoes 5xLeft kneeto chest10 sec.5 bicepcurls,rightDoorknobs5xStraightright legsweeps5xBoxingforward5xShouldershrugs5xSeatedstars5xFlutterkicks10 sec.Rowingarms5xRainbowlegsright 5xFlexstomach10 sec.Shoulderrollsforward5xTilt rightear toshoulder10 sec.Chickenneck 5xCriss-crosskicks 10xScrunchy& lionface 5xTorsotwist left10 sec.Tilt left eartoshoulder10 sec.Wristcirclesleft 5xLook overrightshoulder10 sec.Torsotwist right10 sec.Wristcirclesright 5xRoll leftankle 5xMakeclaws5xKickrightleg 5xReachfor toes10 sec.Lift rightknee andpush 10sec.Look overleftshoulder10 sec.Windshieldwipers 10sec.Roll chinacrosschest 5xClamshelllegs 5xClickheels5xLift rightknee 5xVowelsQuickfeet 10sec.Cross leftankle &press 10sec.Wigglefingers10 sec.SunshineLadderclimb10 sec.Mermaidtail 5xLift leftknee5xRight legcircles 5xWax offright 5xStraightleft legsweeps5xTapfingers tothumbsLift leftknee andpush 10sec.Crossright ankle& press10 sec.Bikepedalsright leg5xKickleft leg5xWindows5xHandspushknees in10 sec.Bikepedalsleft leg 5xSeatedcrunches5x5 bicepcurls,leftSidecrunchesright 5xTaptoes 5xPointyour toes10 sec.Wax offleft 5xWax onright 5xRightknee tochest 10sec.Headshouldersknees &toes 5xWax onleft 5xLeft legcircles5xRopeclimb10 sec.Rainbowlegs left5xShoulderrollsbackward5xSidecrunchesleft 5x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
G
6
I
7
I
8
N
9
O
10
N
11
B
12
G
13
G
14
B
15
O
16
O
17
G
18
G
19
G
20
N
21
N
22
O
23
O
24
O
25
I
26
I
27
O
28
G
29
B
30
N
31
G
32
N
33
N
34
N
35
B
36
N
37
G
38
O
39
N
40
I
41
G
42
B
43
O
44
I
45
B
46
O
47
N
48
B
49
B
50
O
51
I
52
I
53
G
54
G
55
N
56
B
57
N
58
B
59
I
60
I
61
I
62
O
63
B
64
O
65
I
66
G
67
I
68
G
69
B
70
I
71
B
72
N
73
O
74
G
  1. O-Wiggle toes 10 sec.
  2. B-Roll right ankle 5x
  3. B-Stop heels 5x
  4. I-Forward crunches 5x
  5. G-Skier jumps 10 sec.
  6. I-Torso tornado 5x
  7. I-Click toes 5x
  8. N-Left knee to chest 10 sec.
  9. O-5 bicep curls, right
  10. N-Doorknobs 5x
  11. B-Straight right leg sweeps 5x
  12. G-Boxing forward 5x
  13. G-Shoulder shrugs 5x
  14. B-Seated stars 5x
  15. O-Flutter kicks 10 sec.
  16. O-Rowing arms 5x
  17. G-Rainbow legs right 5x
  18. G-Flex stomach 10 sec.
  19. G-Shoulder rolls forward 5x
  20. N-Tilt right ear to shoulder 10 sec.
  21. N-Chicken neck 5x
  22. O-Criss-cross kicks 10x
  23. O-Scrunchy & lion face 5x
  24. O-Torso twist left 10 sec.
  25. I-Tilt left ear to shoulder 10 sec.
  26. I-Wrist circles left 5x
  27. O-Look over right shoulder 10 sec.
  28. G-Torso twist right 10 sec.
  29. B-Wrist circles right 5x
  30. N-Roll left ankle 5x
  31. G-Make claws 5x
  32. N-Kick right leg 5x
  33. N-Reach for toes 10 sec.
  34. N-Lift right knee and push 10 sec.
  35. B-Look over left shoulder 10 sec.
  36. N-Windshield wipers 10 sec.
  37. G-Roll chin across chest 5x
  38. O-Clam shell legs 5x
  39. N-Click heels 5x
  40. I-Lift right knee 5x
  41. G-Vowels
  42. B-Quick feet 10 sec.
  43. O-Cross left ankle & press 10 sec.
  44. I-Wiggle fingers 10 sec.
  45. B-Sunshine
  46. O-Ladder climb 10 sec.
  47. N-Mermaid tail 5x
  48. B-Lift left knee 5x
  49. B-Right leg circles 5x
  50. O-Wax off right 5x
  51. I-Straight left leg sweeps 5x
  52. I-Tap fingers to thumbs
  53. G-Lift left knee and push 10 sec.
  54. G-Cross right ankle & press 10 sec.
  55. N-Bike pedals right leg 5x
  56. B-Kick left leg 5x
  57. N-Windows 5x
  58. B-Hands push knees in 10 sec.
  59. I-Bike pedals left leg 5x
  60. I-Seated crunches 5x
  61. I-5 bicep curls, left
  62. O-Side crunches right 5x
  63. B-Tap toes 5x
  64. O-Point your toes 10 sec.
  65. I-Wax off left 5x
  66. G-Wax on right 5x
  67. I-Right knee to chest 10 sec.
  68. G-Head shoulders knees & toes 5x
  69. B-Wax on left 5x
  70. I-Left leg circles 5x
  71. B-Rope climb 10 sec.
  72. N-Rainbow legs left 5x
  73. O-Shoulder rolls backward 5x
  74. G-Side crunches left 5x