Torsotornado5xClicktoes 5xWristcirclesright 5xFlexstomach10 sec.Wax offright 5xRoll leftankle 5xLeft legcircles5xLook overleftshoulder10 sec.Look overrightshoulder10 sec.Headshouldersknees &toes 5xSidecrunchesright 5xStopheels5xWindows5xCriss-crosskicks 10xWiggletoes 10sec.Handspushknees in10 sec.Shoulderrollsforward5xSeatedcrunches5xTilt left eartoshoulder10 sec.Seatedstars5xQuickfeet 10sec.Windshieldwipers 10sec.Taptoes 5xLift leftknee andpush 10sec.Boxingforward5xTorsotwist left10 sec.Ropeclimb10 sec.Doorknobs5x5 bicepcurls,rightLadderclimb10 sec.Straightleft legsweeps5xRightknee tochest 10sec.Bikepedalsright leg5xClamshelllegs 5xRight legcircles 5xVowelsClickheels5xKickrightleg 5xRainbowlegsright 5xForwardcrunches5xReachfor toes10 sec.Torsotwist right10 sec.Roll rightankle 5xLift rightknee 5xRowingarms5xWristcirclesleft 5xTilt rightear toshoulder10 sec.Bikepedalsleft leg 5xLift leftknee5xChickenneck 5xSidecrunchesleft 5xWax onleft 5xLift rightknee andpush 10sec.Wax offleft 5xRainbowlegs left5x5 bicepcurls,leftTapfingers tothumbsLeft kneeto chest10 sec.Scrunchy& lionface 5xFlutterkicks10 sec.Pointyour toes10 sec.Mermaidtail 5xSkierjumps10 sec.Straightright legsweeps5xCrossright ankle& press10 sec.SunshineWax onright 5xShoulderrollsbackward5xMakeclaws5xRoll chinacrosschest 5xKickleft leg5xWigglefingers10 sec.Cross leftankle &press 10sec.Shouldershrugs5xTorsotornado5xClicktoes 5xWristcirclesright 5xFlexstomach10 sec.Wax offright 5xRoll leftankle 5xLeft legcircles5xLook overleftshoulder10 sec.Look overrightshoulder10 sec.Headshouldersknees &toes 5xSidecrunchesright 5xStopheels5xWindows5xCriss-crosskicks 10xWiggletoes 10sec.Handspushknees in10 sec.Shoulderrollsforward5xSeatedcrunches5xTilt left eartoshoulder10 sec.Seatedstars5xQuickfeet 10sec.Windshieldwipers 10sec.Taptoes 5xLift leftknee andpush 10sec.Boxingforward5xTorsotwist left10 sec.Ropeclimb10 sec.Doorknobs5x5 bicepcurls,rightLadderclimb10 sec.Straightleft legsweeps5xRightknee tochest 10sec.Bikepedalsright leg5xClamshelllegs 5xRight legcircles 5xVowelsClickheels5xKickrightleg 5xRainbowlegsright 5xForwardcrunches5xReachfor toes10 sec.Torsotwist right10 sec.Roll rightankle 5xLift rightknee 5xRowingarms5xWristcirclesleft 5xTilt rightear toshoulder10 sec.Bikepedalsleft leg 5xLift leftknee5xChickenneck 5xSidecrunchesleft 5xWax onleft 5xLift rightknee andpush 10sec.Wax offleft 5xRainbowlegs left5x5 bicepcurls,leftTapfingers tothumbsLeft kneeto chest10 sec.Scrunchy& lionface 5xFlutterkicks10 sec.Pointyour toes10 sec.Mermaidtail 5xSkierjumps10 sec.Straightright legsweeps5xCrossright ankle& press10 sec.SunshineWax onright 5xShoulderrollsbackward5xMakeclaws5xRoll chinacrosschest 5xKickleft leg5xWigglefingers10 sec.Cross leftankle &press 10sec.Shouldershrugs5x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
O
6
N
7
I
8
B
9
O
10
G
11
O
12
B
13
N
14
O
15
O
16
B
17
G
18
I
19
I
20
B
21
B
22
N
23
B
24
G
25
G
26
O
27
B
28
N
29
O
30
O
31
I
32
I
33
N
34
O
35
B
36
G
37
N
38
N
39
G
40
I
41
N
42
G
43
B
44
I
45
O
46
I
47
N
48
I
49
B
50
N
51
G
52
B
53
N
54
I
55
N
56
I
57
I
58
N
59
O
60
O
61
O
62
N
63
G
64
B
65
G
66
B
67
G
68
O
69
G
70
G
71
B
72
I
73
O
74
G
  1. I-Torso tornado 5x
  2. I-Click toes 5x
  3. B-Wrist circles right 5x
  4. G-Flex stomach 10 sec.
  5. O-Wax off right 5x
  6. N-Roll left ankle 5x
  7. I-Left leg circles 5x
  8. B-Look over left shoulder 10 sec.
  9. O-Look over right shoulder 10 sec.
  10. G-Head shoulders knees & toes 5x
  11. O-Side crunches right 5x
  12. B-Stop heels 5x
  13. N-Windows 5x
  14. O-Criss-cross kicks 10x
  15. O-Wiggle toes 10 sec.
  16. B-Hands push knees in 10 sec.
  17. G-Shoulder rolls forward 5x
  18. I-Seated crunches 5x
  19. I-Tilt left ear to shoulder 10 sec.
  20. B-Seated stars 5x
  21. B-Quick feet 10 sec.
  22. N-Windshield wipers 10 sec.
  23. B-Tap toes 5x
  24. G-Lift left knee and push 10 sec.
  25. G-Boxing forward 5x
  26. O-Torso twist left 10 sec.
  27. B-Rope climb 10 sec.
  28. N-Doorknobs 5x
  29. O-5 bicep curls, right
  30. O-Ladder climb 10 sec.
  31. I-Straight left leg sweeps 5x
  32. I-Right knee to chest 10 sec.
  33. N-Bike pedals right leg 5x
  34. O-Clam shell legs 5x
  35. B-Right leg circles 5x
  36. G-Vowels
  37. N-Click heels 5x
  38. N-Kick right leg 5x
  39. G-Rainbow legs right 5x
  40. I-Forward crunches 5x
  41. N-Reach for toes 10 sec.
  42. G-Torso twist right 10 sec.
  43. B-Roll right ankle 5x
  44. I-Lift right knee 5x
  45. O-Rowing arms 5x
  46. I-Wrist circles left 5x
  47. N-Tilt right ear to shoulder 10 sec.
  48. I-Bike pedals left leg 5x
  49. B-Lift left knee 5x
  50. N-Chicken neck 5x
  51. G-Side crunches left 5x
  52. B-Wax on left 5x
  53. N-Lift right knee and push 10 sec.
  54. I-Wax off left 5x
  55. N-Rainbow legs left 5x
  56. I-5 bicep curls, left
  57. I-Tap fingers to thumbs
  58. N-Left knee to chest 10 sec.
  59. O-Scrunchy & lion face 5x
  60. O-Flutter kicks 10 sec.
  61. O-Point your toes 10 sec.
  62. N-Mermaid tail 5x
  63. G-Skier jumps 10 sec.
  64. B-Straight right leg sweeps 5x
  65. G-Cross right ankle & press 10 sec.
  66. B-Sunshine
  67. G-Wax on right 5x
  68. O-Shoulder rolls backward 5x
  69. G-Make claws 5x
  70. G-Roll chin across chest 5x
  71. B-Kick left leg 5x
  72. I-Wiggle fingers 10 sec.
  73. O-Cross left ankle & press 10 sec.
  74. G-Shoulder shrugs 5x