Clickheels5xLadderclimb10 sec.Crossright ankle& press10 sec.Tilt left eartoshoulder10 sec.Wristcirclesleft 5xMakeclaws5xWax offright 5xFlutterkicks10 sec.Pointyour toes10 sec.5 bicepcurls,leftMermaidtail 5xWindows5xRainbowlegs left5xWristcirclesright 5xWax onright 5xTorsotwist left10 sec.Wax offleft 5xRoll leftankle 5xStraightleft legsweeps5xRoll chinacrosschest 5xLift rightknee andpush 10sec.Right legcircles 5xShouldershrugs5x5 bicepcurls,rightKickrightleg 5xReachfor toes10 sec.VowelsHeadshouldersknees &toes 5xSeatedstars5xTorsotornado5xTilt rightear toshoulder10 sec.Skierjumps10 sec.Torsotwist right10 sec.Lift leftknee andpush 10sec.Forwardcrunches5xStraightright legsweeps5xLook overleftshoulder10 sec.Flexstomach10 sec.Doorknobs5xClicktoes 5xWiggletoes 10sec.Bikepedalsright leg5xShoulderrollsbackward5xSeatedcrunches5xRainbowlegsright 5xCriss-crosskicks 10xLook overrightshoulder10 sec.Wax onleft 5xLeft legcircles5xCross leftankle &press 10sec.Handspushknees in10 sec.Rightknee tochest 10sec.Lift leftknee5xWigglefingers10 sec.Stopheels5xQuickfeet 10sec.Clamshelllegs 5xTaptoes 5xChickenneck 5xSunshineLift rightknee 5xBoxingforward5xShoulderrollsforward5xSidecrunchesright 5xScrunchy& lionface 5xTapfingers tothumbsBikepedalsleft leg 5xLeft kneeto chest10 sec.Rowingarms5xKickleft leg5xRoll rightankle 5xWindshieldwipers 10sec.Sidecrunchesleft 5xRopeclimb10 sec.Clickheels5xLadderclimb10 sec.Crossright ankle& press10 sec.Tilt left eartoshoulder10 sec.Wristcirclesleft 5xMakeclaws5xWax offright 5xFlutterkicks10 sec.Pointyour toes10 sec.5 bicepcurls,leftMermaidtail 5xWindows5xRainbowlegs left5xWristcirclesright 5xWax onright 5xTorsotwist left10 sec.Wax offleft 5xRoll leftankle 5xStraightleft legsweeps5xRoll chinacrosschest 5xLift rightknee andpush 10sec.Right legcircles 5xShouldershrugs5x5 bicepcurls,rightKickrightleg 5xReachfor toes10 sec.VowelsHeadshouldersknees &toes 5xSeatedstars5xTorsotornado5xTilt rightear toshoulder10 sec.Skierjumps10 sec.Torsotwist right10 sec.Lift leftknee andpush 10sec.Forwardcrunches5xStraightright legsweeps5xLook overleftshoulder10 sec.Flexstomach10 sec.Doorknobs5xClicktoes 5xWiggletoes 10sec.Bikepedalsright leg5xShoulderrollsbackward5xSeatedcrunches5xRainbowlegsright 5xCriss-crosskicks 10xLook overrightshoulder10 sec.Wax onleft 5xLeft legcircles5xCross leftankle &press 10sec.Handspushknees in10 sec.Rightknee tochest 10sec.Lift leftknee5xWigglefingers10 sec.Stopheels5xQuickfeet 10sec.Clamshelllegs 5xTaptoes 5xChickenneck 5xSunshineLift rightknee 5xBoxingforward5xShoulderrollsforward5xSidecrunchesright 5xScrunchy& lionface 5xTapfingers tothumbsBikepedalsleft leg 5xLeft kneeto chest10 sec.Rowingarms5xKickleft leg5xRoll rightankle 5xWindshieldwipers 10sec.Sidecrunchesleft 5xRopeclimb10 sec.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
I
6
G
7
O
8
O
9
O
10
I
11
N
12
N
13
N
14
B
15
G
16
O
17
I
18
N
19
I
20
G
21
N
22
B
23
G
24
O
25
N
26
N
27
G
28
G
29
B
30
I
31
N
32
G
33
G
34
G
35
I
36
B
37
B
38
G
39
N
40
I
41
O
42
N
43
O
44
I
45
G
46
O
47
O
48
B
49
I
50
O
51
B
52
I
53
B
54
I
55
B
56
B
57
O
58
B
59
N
60
B
61
I
62
G
63
G
64
O
65
O
66
I
67
I
68
N
69
O
70
B
71
B
72
N
73
G
74
B
  1. N-Click heels 5x
  2. O-Ladder climb 10 sec.
  3. G-Cross right ankle & press 10 sec.
  4. I-Tilt left ear to shoulder 10 sec.
  5. I-Wrist circles left 5x
  6. G-Make claws 5x
  7. O-Wax off right 5x
  8. O-Flutter kicks 10 sec.
  9. O-Point your toes 10 sec.
  10. I-5 bicep curls, left
  11. N-Mermaid tail 5x
  12. N-Windows 5x
  13. N-Rainbow legs left 5x
  14. B-Wrist circles right 5x
  15. G-Wax on right 5x
  16. O-Torso twist left 10 sec.
  17. I-Wax off left 5x
  18. N-Roll left ankle 5x
  19. I-Straight left leg sweeps 5x
  20. G-Roll chin across chest 5x
  21. N-Lift right knee and push 10 sec.
  22. B-Right leg circles 5x
  23. G-Shoulder shrugs 5x
  24. O-5 bicep curls, right
  25. N-Kick right leg 5x
  26. N-Reach for toes 10 sec.
  27. G-Vowels
  28. G-Head shoulders knees & toes 5x
  29. B-Seated stars 5x
  30. I-Torso tornado 5x
  31. N-Tilt right ear to shoulder 10 sec.
  32. G-Skier jumps 10 sec.
  33. G-Torso twist right 10 sec.
  34. G-Lift left knee and push 10 sec.
  35. I-Forward crunches 5x
  36. B-Straight right leg sweeps 5x
  37. B-Look over left shoulder 10 sec.
  38. G-Flex stomach 10 sec.
  39. N-Doorknobs 5x
  40. I-Click toes 5x
  41. O-Wiggle toes 10 sec.
  42. N-Bike pedals right leg 5x
  43. O-Shoulder rolls backward 5x
  44. I-Seated crunches 5x
  45. G-Rainbow legs right 5x
  46. O-Criss-cross kicks 10x
  47. O-Look over right shoulder 10 sec.
  48. B-Wax on left 5x
  49. I-Left leg circles 5x
  50. O-Cross left ankle & press 10 sec.
  51. B-Hands push knees in 10 sec.
  52. I-Right knee to chest 10 sec.
  53. B-Lift left knee 5x
  54. I-Wiggle fingers 10 sec.
  55. B-Stop heels 5x
  56. B-Quick feet 10 sec.
  57. O-Clam shell legs 5x
  58. B-Tap toes 5x
  59. N-Chicken neck 5x
  60. B-Sunshine
  61. I-Lift right knee 5x
  62. G-Boxing forward 5x
  63. G-Shoulder rolls forward 5x
  64. O-Side crunches right 5x
  65. O-Scrunchy & lion face 5x
  66. I-Tap fingers to thumbs
  67. I-Bike pedals left leg 5x
  68. N-Left knee to chest 10 sec.
  69. O-Rowing arms 5x
  70. B-Kick left leg 5x
  71. B-Roll right ankle 5x
  72. N-Windshield wipers 10 sec.
  73. G-Side crunches left 5x
  74. B-Rope climb 10 sec.