Torsotwist right10 sec.Mermaidtail 5xTaptoes 5xWax onleft 5xWiggletoes 10sec.Reachfor toes10 sec.Shoulderrollsbackward5x5 bicepcurls,leftLadderclimb10 sec.Rowingarms5xMakeclaws5xLook overleftshoulder10 sec.Wristcirclesleft 5xTilt left eartoshoulder10 sec.Criss-crosskicks 10xSunshineTorsotornado5xRopeclimb10 sec.Torsotwist left10 sec.Sidecrunchesleft 5xShoulderrollsforward5xWindows5xRainbowlegsright 5xLeft kneeto chest10 sec.Rainbowlegs left5xScrunchy& lionface 5xSkierjumps10 sec.Clickheels5xLeft legcircles5xStraightleft legsweeps5xFlexstomach10 sec.Bikepedalsright leg5xBikepedalsleft leg 5xHandspushknees in10 sec.Roll leftankle 5xRoll chinacrosschest 5xForwardcrunches5xRoll rightankle 5xRightknee tochest 10sec.Sidecrunchesright 5x5 bicepcurls,rightBoxingforward5xWristcirclesright 5xDoorknobs5xClicktoes 5xCrossright ankle& press10 sec.Wax onright 5xWax offleft 5xTapfingers tothumbsVowelsWindshieldwipers 10sec.Seatedcrunches5xPointyour toes10 sec.Kickleft leg5xQuickfeet 10sec.Flutterkicks10 sec.Cross leftankle &press 10sec.Lift leftknee andpush 10sec.Chickenneck 5xSeatedstars5xShouldershrugs5xLift rightknee andpush 10sec.Look overrightshoulder10 sec.Wigglefingers10 sec.Headshouldersknees &toes 5xKickrightleg 5xStopheels5xClamshelllegs 5xLift leftknee5xRight legcircles 5xWax offright 5xTilt rightear toshoulder10 sec.Lift rightknee 5xStraightright legsweeps5xTorsotwist right10 sec.Mermaidtail 5xTaptoes 5xWax onleft 5xWiggletoes 10sec.Reachfor toes10 sec.Shoulderrollsbackward5x5 bicepcurls,leftLadderclimb10 sec.Rowingarms5xMakeclaws5xLook overleftshoulder10 sec.Wristcirclesleft 5xTilt left eartoshoulder10 sec.Criss-crosskicks 10xSunshineTorsotornado5xRopeclimb10 sec.Torsotwist left10 sec.Sidecrunchesleft 5xShoulderrollsforward5xWindows5xRainbowlegsright 5xLeft kneeto chest10 sec.Rainbowlegs left5xScrunchy& lionface 5xSkierjumps10 sec.Clickheels5xLeft legcircles5xStraightleft legsweeps5xFlexstomach10 sec.Bikepedalsright leg5xBikepedalsleft leg 5xHandspushknees in10 sec.Roll leftankle 5xRoll chinacrosschest 5xForwardcrunches5xRoll rightankle 5xRightknee tochest 10sec.Sidecrunchesright 5x5 bicepcurls,rightBoxingforward5xWristcirclesright 5xDoorknobs5xClicktoes 5xCrossright ankle& press10 sec.Wax onright 5xWax offleft 5xTapfingers tothumbsVowelsWindshieldwipers 10sec.Seatedcrunches5xPointyour toes10 sec.Kickleft leg5xQuickfeet 10sec.Flutterkicks10 sec.Cross leftankle &press 10sec.Lift leftknee andpush 10sec.Chickenneck 5xSeatedstars5xShouldershrugs5xLift rightknee andpush 10sec.Look overrightshoulder10 sec.Wigglefingers10 sec.Headshouldersknees &toes 5xKickrightleg 5xStopheels5xClamshelllegs 5xLift leftknee5xRight legcircles 5xWax offright 5xTilt rightear toshoulder10 sec.Lift rightknee 5xStraightright legsweeps5x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
O
6
N
7
O
8
I
9
O
10
O
11
G
12
B
13
I
14
I
15
O
16
B
17
I
18
B
19
O
20
G
21
G
22
N
23
G
24
N
25
N
26
O
27
G
28
N
29
I
30
I
31
G
32
N
33
I
34
B
35
N
36
G
37
I
38
B
39
I
40
O
41
O
42
G
43
B
44
N
45
I
46
G
47
G
48
I
49
I
50
G
51
N
52
I
53
O
54
B
55
B
56
O
57
O
58
G
59
N
60
B
61
G
62
N
63
O
64
I
65
G
66
N
67
B
68
O
69
B
70
B
71
O
72
N
73
I
74
B
  1. G-Torso twist right 10 sec.
  2. N-Mermaid tail 5x
  3. B-Tap toes 5x
  4. B-Wax on left 5x
  5. O-Wiggle toes 10 sec.
  6. N-Reach for toes 10 sec.
  7. O-Shoulder rolls backward 5x
  8. I-5 bicep curls, left
  9. O-Ladder climb 10 sec.
  10. O-Rowing arms 5x
  11. G-Make claws 5x
  12. B-Look over left shoulder 10 sec.
  13. I-Wrist circles left 5x
  14. I-Tilt left ear to shoulder 10 sec.
  15. O-Criss-cross kicks 10x
  16. B-Sunshine
  17. I-Torso tornado 5x
  18. B-Rope climb 10 sec.
  19. O-Torso twist left 10 sec.
  20. G-Side crunches left 5x
  21. G-Shoulder rolls forward 5x
  22. N-Windows 5x
  23. G-Rainbow legs right 5x
  24. N-Left knee to chest 10 sec.
  25. N-Rainbow legs left 5x
  26. O-Scrunchy & lion face 5x
  27. G-Skier jumps 10 sec.
  28. N-Click heels 5x
  29. I-Left leg circles 5x
  30. I-Straight left leg sweeps 5x
  31. G-Flex stomach 10 sec.
  32. N-Bike pedals right leg 5x
  33. I-Bike pedals left leg 5x
  34. B-Hands push knees in 10 sec.
  35. N-Roll left ankle 5x
  36. G-Roll chin across chest 5x
  37. I-Forward crunches 5x
  38. B-Roll right ankle 5x
  39. I-Right knee to chest 10 sec.
  40. O-Side crunches right 5x
  41. O-5 bicep curls, right
  42. G-Boxing forward 5x
  43. B-Wrist circles right 5x
  44. N-Doorknobs 5x
  45. I-Click toes 5x
  46. G-Cross right ankle & press 10 sec.
  47. G-Wax on right 5x
  48. I-Wax off left 5x
  49. I-Tap fingers to thumbs
  50. G-Vowels
  51. N-Windshield wipers 10 sec.
  52. I-Seated crunches 5x
  53. O-Point your toes 10 sec.
  54. B-Kick left leg 5x
  55. B-Quick feet 10 sec.
  56. O-Flutter kicks 10 sec.
  57. O-Cross left ankle & press 10 sec.
  58. G-Lift left knee and push 10 sec.
  59. N-Chicken neck 5x
  60. B-Seated stars 5x
  61. G-Shoulder shrugs 5x
  62. N-Lift right knee and push 10 sec.
  63. O-Look over right shoulder 10 sec.
  64. I-Wiggle fingers 10 sec.
  65. G-Head shoulders knees & toes 5x
  66. N-Kick right leg 5x
  67. B-Stop heels 5x
  68. O-Clam shell legs 5x
  69. B-Lift left knee 5x
  70. B-Right leg circles 5x
  71. O-Wax off right 5x
  72. N-Tilt right ear to shoulder 10 sec.
  73. I-Lift right knee 5x
  74. B-Straight right leg sweeps 5x