crunchesV-SITSTRETCHwindmillsBURPEESLUNGESPUNCHESELBOWStoKNEESjumpingjacksPLANKSIT-UPSHOPONRIGHTLEG15 SEC.WALLSITSPUSH-UPSstarjumpsshouldertapsCRABKICKSSQUATSmountainclimbersTOETOUCHESHOPON LEFTLEGside tosidejumpsinchworm15 sec.bicycle15 sec.RUNINPLACEcrunchesV-SITSTRETCHwindmillsBURPEESLUNGESPUNCHESELBOWStoKNEESjumpingjacksPLANKSIT-UPSHOPONRIGHTLEG15 SEC.WALLSITSPUSH-UPSstarjumpsshouldertapsCRABKICKSSQUATSmountainclimbersTOETOUCHESHOPON LEFTLEGside tosidejumpsinchworm15 sec.bicycle15 sec.RUNINPLACE

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crunches
  2. V-SIT STRETCH
  3. windmills
  4. BURPEES
  5. LUNGES
  6. PUNCHES
  7. ELBOWS to KNEES
  8. jumping jacks
  9. PLANK
  10. SIT-UPS
  11. HOP ON RIGHT LEG
  12. 15 SEC. WALL SITS
  13. PUSH-UPS
  14. star jumps
  15. shoulder taps
  16. CRAB KICKS
  17. SQUATS
  18. mountain climbers
  19. TOE TOUCHES
  20. HOP ON LEFT LEG
  21. side to side jumps
  22. inchworm
  23. 15 sec. bicycle
  24. 15 sec. RUN IN PLACE