PLANK15 sec.bicyclestarjumpsPUSH-UPSV-SITSTRETCHTOETOUCHESside tosidejumpsBURPEESELBOWStoKNEESSIT-UPSHOPONRIGHTLEGLUNGESwindmillsmountainclimberscrunchesHOPON LEFTLEGCRABKICKSjumpingjacks15 sec.RUNINPLACEshouldertapsSQUATSPUNCHES15 SEC.WALLSITSinchwormPLANK15 sec.bicyclestarjumpsPUSH-UPSV-SITSTRETCHTOETOUCHESside tosidejumpsBURPEESELBOWStoKNEESSIT-UPSHOPONRIGHTLEGLUNGESwindmillsmountainclimberscrunchesHOPON LEFTLEGCRABKICKSjumpingjacks15 sec.RUNINPLACEshouldertapsSQUATSPUNCHES15 SEC.WALLSITSinchworm

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK
  2. 15 sec. bicycle
  3. star jumps
  4. PUSH-UPS
  5. V-SIT STRETCH
  6. TOE TOUCHES
  7. side to side jumps
  8. BURPEES
  9. ELBOWS to KNEES
  10. SIT-UPS
  11. HOP ON RIGHT LEG
  12. LUNGES
  13. windmills
  14. mountain climbers
  15. crunches
  16. HOP ON LEFT LEG
  17. CRAB KICKS
  18. jumping jacks
  19. 15 sec. RUN IN PLACE
  20. shoulder taps
  21. SQUATS
  22. PUNCHES
  23. 15 SEC. WALL SITS
  24. inchworm