PLANKLUNGES15 sec.RUNINPLACECRABKICKSTOETOUCHEScrunchesHOPON LEFTLEGinchwormside tosidejumpsPUNCHESstarjumpsmountainclimbersjumpingjacksHOPONRIGHTLEGshouldertaps15 SEC.WALLSITSV-SITSTRETCHELBOWStoKNEES15 sec.bicycleSQUATSSIT-UPSPUSH-UPSBURPEESwindmillsPLANKLUNGES15 sec.RUNINPLACECRABKICKSTOETOUCHEScrunchesHOPON LEFTLEGinchwormside tosidejumpsPUNCHESstarjumpsmountainclimbersjumpingjacksHOPONRIGHTLEGshouldertaps15 SEC.WALLSITSV-SITSTRETCHELBOWStoKNEES15 sec.bicycleSQUATSSIT-UPSPUSH-UPSBURPEESwindmills

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK
  2. LUNGES
  3. 15 sec. RUN IN PLACE
  4. CRAB KICKS
  5. TOE TOUCHES
  6. crunches
  7. HOP ON LEFT LEG
  8. inchworm
  9. side to side jumps
  10. PUNCHES
  11. star jumps
  12. mountain climbers
  13. jumping jacks
  14. HOP ON RIGHT LEG
  15. shoulder taps
  16. 15 SEC. WALL SITS
  17. V-SIT STRETCH
  18. ELBOWS to KNEES
  19. 15 sec. bicycle
  20. SQUATS
  21. SIT-UPS
  22. PUSH-UPS
  23. BURPEES
  24. windmills