LUNGESwindmillsinchwormmountainclimbersCRABKICKSHOPON LEFTLEGV-SITSTRETCH15 SEC.WALLSITSside tosidejumpsHOPONRIGHTLEGshouldertapsstarjumpsjumpingjacksTOETOUCHESSQUATSSIT-UPSBURPEES15 sec.RUNINPLACEcrunchesPUSH-UPSELBOWStoKNEESPUNCHES15 sec.bicyclePLANKLUNGESwindmillsinchwormmountainclimbersCRABKICKSHOPON LEFTLEGV-SITSTRETCH15 SEC.WALLSITSside tosidejumpsHOPONRIGHTLEGshouldertapsstarjumpsjumpingjacksTOETOUCHESSQUATSSIT-UPSBURPEES15 sec.RUNINPLACEcrunchesPUSH-UPSELBOWStoKNEESPUNCHES15 sec.bicyclePLANK

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LUNGES
  2. windmills
  3. inchworm
  4. mountain climbers
  5. CRAB KICKS
  6. HOP ON LEFT LEG
  7. V-SIT STRETCH
  8. 15 SEC. WALL SITS
  9. side to side jumps
  10. HOP ON RIGHT LEG
  11. shoulder taps
  12. star jumps
  13. jumping jacks
  14. TOE TOUCHES
  15. SQUATS
  16. SIT-UPS
  17. BURPEES
  18. 15 sec. RUN IN PLACE
  19. crunches
  20. PUSH-UPS
  21. ELBOWS to KNEES
  22. PUNCHES
  23. 15 sec. bicycle
  24. PLANK