shouldertapsHOPON LEFTLEG15 sec.RUNINPLACELUNGESTOETOUCHEScrunchesPUSH-UPSstarjumpswindmillsV-SITSTRETCHside tosidejumpsSIT-UPSPLANKjumpingjacks15 sec.bicycleSQUATSinchworm15 SEC.WALLSITSCRABKICKSHOPONRIGHTLEGmountainclimbersELBOWStoKNEESPUNCHESBURPEESshouldertapsHOPON LEFTLEG15 sec.RUNINPLACELUNGESTOETOUCHEScrunchesPUSH-UPSstarjumpswindmillsV-SITSTRETCHside tosidejumpsSIT-UPSPLANKjumpingjacks15 sec.bicycleSQUATSinchworm15 SEC.WALLSITSCRABKICKSHOPONRIGHTLEGmountainclimbersELBOWStoKNEESPUNCHESBURPEES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder taps
  2. HOP ON LEFT LEG
  3. 15 sec. RUN IN PLACE
  4. LUNGES
  5. TOE TOUCHES
  6. crunches
  7. PUSH-UPS
  8. star jumps
  9. windmills
  10. V-SIT STRETCH
  11. side to side jumps
  12. SIT-UPS
  13. PLANK
  14. jumping jacks
  15. 15 sec. bicycle
  16. SQUATS
  17. inchworm
  18. 15 SEC. WALL SITS
  19. CRAB KICKS
  20. HOP ON RIGHT LEG
  21. mountain climbers
  22. ELBOWS to KNEES
  23. PUNCHES
  24. BURPEES