crunchesBURPEES15 sec.RUNINPLACEELBOWStoKNEESTOETOUCHESjumpingjacksSIT-UPSwindmills15 SEC.WALLSITSPUNCHESSQUATSinchworm15 sec.bicycleHOPONRIGHTLEGmountainclimbersstarjumpsPLANKHOPON LEFTLEGCRABKICKSPUSH-UPSV-SITSTRETCHside tosidejumpsshouldertapsLUNGEScrunchesBURPEES15 sec.RUNINPLACEELBOWStoKNEESTOETOUCHESjumpingjacksSIT-UPSwindmills15 SEC.WALLSITSPUNCHESSQUATSinchworm15 sec.bicycleHOPONRIGHTLEGmountainclimbersstarjumpsPLANKHOPON LEFTLEGCRABKICKSPUSH-UPSV-SITSTRETCHside tosidejumpsshouldertapsLUNGES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crunches
  2. BURPEES
  3. 15 sec. RUN IN PLACE
  4. ELBOWS to KNEES
  5. TOE TOUCHES
  6. jumping jacks
  7. SIT-UPS
  8. windmills
  9. 15 SEC. WALL SITS
  10. PUNCHES
  11. SQUATS
  12. inchworm
  13. 15 sec. bicycle
  14. HOP ON RIGHT LEG
  15. mountain climbers
  16. star jumps
  17. PLANK
  18. HOP ON LEFT LEG
  19. CRAB KICKS
  20. PUSH-UPS
  21. V-SIT STRETCH
  22. side to side jumps
  23. shoulder taps
  24. LUNGES