jumpingjacksside tosidejumpsSIT-UPSTOETOUCHESPUNCHEScrunches15 sec.bicycleELBOWStoKNEESPUSH-UPSinchworm15 SEC.WALLSITSV-SITSTRETCHSQUATSHOPONRIGHTLEGstarjumpsshouldertapsCRABKICKSHOPON LEFTLEGwindmillsPLANK15 sec.RUNINPLACEBURPEESLUNGESmountainclimbersjumpingjacksside tosidejumpsSIT-UPSTOETOUCHESPUNCHEScrunches15 sec.bicycleELBOWStoKNEESPUSH-UPSinchworm15 SEC.WALLSITSV-SITSTRETCHSQUATSHOPONRIGHTLEGstarjumpsshouldertapsCRABKICKSHOPON LEFTLEGwindmillsPLANK15 sec.RUNINPLACEBURPEESLUNGESmountainclimbers

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. side to side jumps
  3. SIT-UPS
  4. TOE TOUCHES
  5. PUNCHES
  6. crunches
  7. 15 sec. bicycle
  8. ELBOWS to KNEES
  9. PUSH-UPS
  10. inchworm
  11. 15 SEC. WALL SITS
  12. V-SIT STRETCH
  13. SQUATS
  14. HOP ON RIGHT LEG
  15. star jumps
  16. shoulder taps
  17. CRAB KICKS
  18. HOP ON LEFT LEG
  19. windmills
  20. PLANK
  21. 15 sec. RUN IN PLACE
  22. BURPEES
  23. LUNGES
  24. mountain climbers