PLANK15 sec.RUNINPLACEELBOWStoKNEESside tosidejumpsHOPONRIGHTLEGSQUATSmountainclimbersPUSH-UPSTOETOUCHESinchwormV-SITSTRETCHjumpingjacksCRABKICKSPUNCHESSIT-UPSLUNGESshouldertapsBURPEESstarjumpswindmillscrunchesHOPON LEFTLEG15 sec.bicycle15 SEC.WALLSITSPLANK15 sec.RUNINPLACEELBOWStoKNEESside tosidejumpsHOPONRIGHTLEGSQUATSmountainclimbersPUSH-UPSTOETOUCHESinchwormV-SITSTRETCHjumpingjacksCRABKICKSPUNCHESSIT-UPSLUNGESshouldertapsBURPEESstarjumpswindmillscrunchesHOPON LEFTLEG15 sec.bicycle15 SEC.WALLSITS

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK
  2. 15 sec. RUN IN PLACE
  3. ELBOWS to KNEES
  4. side to side jumps
  5. HOP ON RIGHT LEG
  6. SQUATS
  7. mountain climbers
  8. PUSH-UPS
  9. TOE TOUCHES
  10. inchworm
  11. V-SIT STRETCH
  12. jumping jacks
  13. CRAB KICKS
  14. PUNCHES
  15. SIT-UPS
  16. LUNGES
  17. shoulder taps
  18. BURPEES
  19. star jumps
  20. windmills
  21. crunches
  22. HOP ON LEFT LEG
  23. 15 sec. bicycle
  24. 15 SEC. WALL SITS