mountainclimberswindmillsPLANKCRABKICKSshouldertapsSQUATSTOETOUCHESPUSH-UPSLUNGESPUNCHEScrunchesside tosidejumps15 sec.RUNINPLACEstarjumpsHOPONRIGHTLEGHOPON LEFTLEGjumpingjacks15 sec.bicycleinchwormSIT-UPSV-SITSTRETCHELBOWStoKNEES15 SEC.WALLSITSBURPEESmountainclimberswindmillsPLANKCRABKICKSshouldertapsSQUATSTOETOUCHESPUSH-UPSLUNGESPUNCHEScrunchesside tosidejumps15 sec.RUNINPLACEstarjumpsHOPONRIGHTLEGHOPON LEFTLEGjumpingjacks15 sec.bicycleinchwormSIT-UPSV-SITSTRETCHELBOWStoKNEES15 SEC.WALLSITSBURPEES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mountain climbers
  2. windmills
  3. PLANK
  4. CRAB KICKS
  5. shoulder taps
  6. SQUATS
  7. TOE TOUCHES
  8. PUSH-UPS
  9. LUNGES
  10. PUNCHES
  11. crunches
  12. side to side jumps
  13. 15 sec. RUN IN PLACE
  14. star jumps
  15. HOP ON RIGHT LEG
  16. HOP ON LEFT LEG
  17. jumping jacks
  18. 15 sec. bicycle
  19. inchworm
  20. SIT-UPS
  21. V-SIT STRETCH
  22. ELBOWS to KNEES
  23. 15 SEC. WALL SITS
  24. BURPEES