HOPON LEFTLEGPUNCHESinchwormjumpingjackswindmills15 SEC.WALLSITSside tosidejumpscrunchesLUNGESCRABKICKSHOPONRIGHTLEGELBOWStoKNEESshouldertaps15 sec.RUNINPLACESIT-UPSSQUATSBURPEESmountainclimbersstarjumpsPUSH-UPSV-SITSTRETCHTOETOUCHES15 sec.bicyclePLANKHOPON LEFTLEGPUNCHESinchwormjumpingjackswindmills15 SEC.WALLSITSside tosidejumpscrunchesLUNGESCRABKICKSHOPONRIGHTLEGELBOWStoKNEESshouldertaps15 sec.RUNINPLACESIT-UPSSQUATSBURPEESmountainclimbersstarjumpsPUSH-UPSV-SITSTRETCHTOETOUCHES15 sec.bicyclePLANK

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP ON LEFT LEG
  2. PUNCHES
  3. inchworm
  4. jumping jacks
  5. windmills
  6. 15 SEC. WALL SITS
  7. side to side jumps
  8. crunches
  9. LUNGES
  10. CRAB KICKS
  11. HOP ON RIGHT LEG
  12. ELBOWS to KNEES
  13. shoulder taps
  14. 15 sec. RUN IN PLACE
  15. SIT-UPS
  16. SQUATS
  17. BURPEES
  18. mountain climbers
  19. star jumps
  20. PUSH-UPS
  21. V-SIT STRETCH
  22. TOE TOUCHES
  23. 15 sec. bicycle
  24. PLANK