V-SITSTRETCHTOETOUCHESHOPON LEFTLEGstarjumpsLUNGES15 SEC.WALLSITSshouldertapsinchwormjumpingjacksELBOWStoKNEESside tosidejumpsBURPEEScrunchesmountainclimbersSIT-UPSSQUATSPLANKwindmillsCRABKICKSPUSH-UPSHOPONRIGHTLEG15 sec.bicyclePUNCHES15 sec.RUNINPLACEV-SITSTRETCHTOETOUCHESHOPON LEFTLEGstarjumpsLUNGES15 SEC.WALLSITSshouldertapsinchwormjumpingjacksELBOWStoKNEESside tosidejumpsBURPEEScrunchesmountainclimbersSIT-UPSSQUATSPLANKwindmillsCRABKICKSPUSH-UPSHOPONRIGHTLEG15 sec.bicyclePUNCHES15 sec.RUNINPLACE

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V-SIT STRETCH
  2. TOE TOUCHES
  3. HOP ON LEFT LEG
  4. star jumps
  5. LUNGES
  6. 15 SEC. WALL SITS
  7. shoulder taps
  8. inchworm
  9. jumping jacks
  10. ELBOWS to KNEES
  11. side to side jumps
  12. BURPEES
  13. crunches
  14. mountain climbers
  15. SIT-UPS
  16. SQUATS
  17. PLANK
  18. windmills
  19. CRAB KICKS
  20. PUSH-UPS
  21. HOP ON RIGHT LEG
  22. 15 sec. bicycle
  23. PUNCHES
  24. 15 sec. RUN IN PLACE