jumpingjacksmountainclimbersHOPON LEFTLEGTOETOUCHEScrunchesstarjumps15 sec.bicycleBURPEESLUNGESPLANKSIT-UPSPUSH-UPSV-SITSTRETCHinchwormside tosidejumpswindmillsCRABKICKSHOPONRIGHTLEG15 SEC.WALLSITSshouldertapsSQUATSPUNCHES15 sec.RUNINPLACEELBOWStoKNEESjumpingjacksmountainclimbersHOPON LEFTLEGTOETOUCHEScrunchesstarjumps15 sec.bicycleBURPEESLUNGESPLANKSIT-UPSPUSH-UPSV-SITSTRETCHinchwormside tosidejumpswindmillsCRABKICKSHOPONRIGHTLEG15 SEC.WALLSITSshouldertapsSQUATSPUNCHES15 sec.RUNINPLACEELBOWStoKNEES

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. mountain climbers
  3. HOP ON LEFT LEG
  4. TOE TOUCHES
  5. crunches
  6. star jumps
  7. 15 sec. bicycle
  8. BURPEES
  9. LUNGES
  10. PLANK
  11. SIT-UPS
  12. PUSH-UPS
  13. V-SIT STRETCH
  14. inchworm
  15. side to side jumps
  16. windmills
  17. CRAB KICKS
  18. HOP ON RIGHT LEG
  19. 15 SEC. WALL SITS
  20. shoulder taps
  21. SQUATS
  22. PUNCHES
  23. 15 sec. RUN IN PLACE
  24. ELBOWS to KNEES