PUNCHESSQUATSshouldertapsBURPEESSIT-UPSTOETOUCHESHOPON LEFTLEG15 SEC.WALLSITSPLANKcrunchesPUSH-UPS15 sec.RUNINPLACEHOPONRIGHTLEGmountainclimbersCRABKICKSjumpingjacks15 sec.bicycleELBOWStoKNEESstarjumpsLUNGESinchwormwindmillsV-SITSTRETCHside tosidejumpsPUNCHESSQUATSshouldertapsBURPEESSIT-UPSTOETOUCHESHOPON LEFTLEG15 SEC.WALLSITSPLANKcrunchesPUSH-UPS15 sec.RUNINPLACEHOPONRIGHTLEGmountainclimbersCRABKICKSjumpingjacks15 sec.bicycleELBOWStoKNEESstarjumpsLUNGESinchwormwindmillsV-SITSTRETCHside tosidejumps

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PUNCHES
  2. SQUATS
  3. shoulder taps
  4. BURPEES
  5. SIT-UPS
  6. TOE TOUCHES
  7. HOP ON LEFT LEG
  8. 15 SEC. WALL SITS
  9. PLANK
  10. crunches
  11. PUSH-UPS
  12. 15 sec. RUN IN PLACE
  13. HOP ON RIGHT LEG
  14. mountain climbers
  15. CRAB KICKS
  16. jumping jacks
  17. 15 sec. bicycle
  18. ELBOWS to KNEES
  19. star jumps
  20. LUNGES
  21. inchworm
  22. windmills
  23. V-SIT STRETCH
  24. side to side jumps