ELBOWStoKNEESside tosidejumpsTOETOUCHESstarjumpsHOPONRIGHTLEGPLANKCRABKICKSV-SITSTRETCH15 SEC.WALLSITScrunchesjumpingjacks15 sec.bicycleshouldertapsPUNCHESSQUATS15 sec.RUNINPLACEPUSH-UPSBURPEESHOPON LEFTLEGSIT-UPSinchwormLUNGESmountainclimberswindmillsELBOWStoKNEESside tosidejumpsTOETOUCHESstarjumpsHOPONRIGHTLEGPLANKCRABKICKSV-SITSTRETCH15 SEC.WALLSITScrunchesjumpingjacks15 sec.bicycleshouldertapsPUNCHESSQUATS15 sec.RUNINPLACEPUSH-UPSBURPEESHOPON LEFTLEGSIT-UPSinchwormLUNGESmountainclimberswindmills

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ELBOWS to KNEES
  2. side to side jumps
  3. TOE TOUCHES
  4. star jumps
  5. HOP ON RIGHT LEG
  6. PLANK
  7. CRAB KICKS
  8. V-SIT STRETCH
  9. 15 SEC. WALL SITS
  10. crunches
  11. jumping jacks
  12. 15 sec. bicycle
  13. shoulder taps
  14. PUNCHES
  15. SQUATS
  16. 15 sec. RUN IN PLACE
  17. PUSH-UPS
  18. BURPEES
  19. HOP ON LEFT LEG
  20. SIT-UPS
  21. inchworm
  22. LUNGES
  23. mountain climbers
  24. windmills