15 sec.RUNINPLACEside tosidejumpsSIT-UPSinchwormshouldertapsHOPONRIGHTLEGSQUATSHOPON LEFTLEG15 sec.bicyclePUNCHESmountainclimbersPLANKjumpingjacksLUNGESwindmillsELBOWStoKNEEScrunchesTOETOUCHESstarjumpsCRABKICKS15 SEC.WALLSITSPUSH-UPSBURPEESV-SITSTRETCH15 sec.RUNINPLACEside tosidejumpsSIT-UPSinchwormshouldertapsHOPONRIGHTLEGSQUATSHOPON LEFTLEG15 sec.bicyclePUNCHESmountainclimbersPLANKjumpingjacksLUNGESwindmillsELBOWStoKNEEScrunchesTOETOUCHESstarjumpsCRABKICKS15 SEC.WALLSITSPUSH-UPSBURPEESV-SITSTRETCH

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 sec. RUN IN PLACE
  2. side to side jumps
  3. SIT-UPS
  4. inchworm
  5. shoulder taps
  6. HOP ON RIGHT LEG
  7. SQUATS
  8. HOP ON LEFT LEG
  9. 15 sec. bicycle
  10. PUNCHES
  11. mountain climbers
  12. PLANK
  13. jumping jacks
  14. LUNGES
  15. windmills
  16. ELBOWS to KNEES
  17. crunches
  18. TOE TOUCHES
  19. star jumps
  20. CRAB KICKS
  21. 15 SEC. WALL SITS
  22. PUSH-UPS
  23. BURPEES
  24. V-SIT STRETCH