windmillsPUNCHESstarjumps15 sec.bicycleTOETOUCHESHOPONRIGHTLEGjumpingjackscrunchesPUSH-UPSside tosidejumpsHOPON LEFTLEGSQUATSCRABKICKSELBOWStoKNEESBURPEESPLANKshouldertaps15 SEC.WALLSITSV-SITSTRETCHLUNGESSIT-UPSmountainclimbers15 sec.RUNINPLACEinchwormwindmillsPUNCHESstarjumps15 sec.bicycleTOETOUCHESHOPONRIGHTLEGjumpingjackscrunchesPUSH-UPSside tosidejumpsHOPON LEFTLEGSQUATSCRABKICKSELBOWStoKNEESBURPEESPLANKshouldertaps15 SEC.WALLSITSV-SITSTRETCHLUNGESSIT-UPSmountainclimbers15 sec.RUNINPLACEinchworm

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmills
  2. PUNCHES
  3. star jumps
  4. 15 sec. bicycle
  5. TOE TOUCHES
  6. HOP ON RIGHT LEG
  7. jumping jacks
  8. crunches
  9. PUSH-UPS
  10. side to side jumps
  11. HOP ON LEFT LEG
  12. SQUATS
  13. CRAB KICKS
  14. ELBOWS to KNEES
  15. BURPEES
  16. PLANK
  17. shoulder taps
  18. 15 SEC. WALL SITS
  19. V-SIT STRETCH
  20. LUNGES
  21. SIT-UPS
  22. mountain climbers
  23. 15 sec. RUN IN PLACE
  24. inchworm